ASK HISEM
SPORT NUTRITION
SPORT REHAB
YOGA
FITNESS FOCUS
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SQUAT RIGHT n Make sure you accommodate your upper body weight by turning your toes outward in a “V� like position. n Upon standing up, imagine the line of force to generate the power to stand up is from the ankle to the hamstring, drive upwards squeezing your glutes and opening your hips, making sure you squeeze your shoulder blades together. n Studies have shown that working out the leg muscles generates the greatest amount of natural growth hormone in the body. n Attend XFit Fundamentals classes at Fitness First to learn the correct technique and form for squatting with expert XFit coaches.