72 WORKOUTS
CELEBRITY
Vin Diesel’s lean muscular figure has graced the silver screen in smash hits such as Pitch Black, Boiler Room and The Fast and The Furious but how does he get into such great shape?
The Vin Diesel Workout
Day 1 Chest, Shoulders and Biceps 3 sets of 15 reps each: – Dumbbell press – Dips – Chest Flies – Lateral Dumbbell Raise – Bicep Curls Day 3 Legs and abs 3 sets of 15 reps each: – Squats – Deadlift – Lunges – Sit-ups/crunches
Day 5 Back and Triceps 3 sets of 15 reps each: – Pull-ups – Rows (several variations) – Tricep extensions (cable and dumbbell)
VIN DIESEL