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Fish oil The take home guide for omega 3 supplementation for insulin resistant fat loss seekers is very simple: Omega 3s will turn on the fat burning (lipolytic) gene. Omega 3s will turn off the fat storage (lipogenic) gene. When taken with food Omega 3s BLUNT THE INSULIN RESPONSE, meaning that blood sugars are kept more stable and far fewer of the calories that you eat are indiscriminately driven to the fat cells around your love handles. Although I don’t like to generalise about dosages unless I see a specific individual, effective omega 3 dosages vary from 10-30 grams spread throughout the day.
Insulinomics
fenuplex
In a nutshell, Insulinomics is a kinase supplement produced by Poliquin Performance for insulin resistant BioSignature This not only has Modulation clients. It should be simplistically viewed as being the thing that allows you to use insulin correctly. dramatic implications We can delve into the science behind Insulinomics by for people on the path following the words of the man who first formulated the to Type II Diabetes product, Charles Poliquin: “What’s the most important thing to consider when and cardiovascular it comes to carbohydrate consumption? We all know disease, but athletes that carbohydrates are, for the most part, converted into glucose and then used as energy, right? But where are and sports nutritionists they used as energy? – Inside the cell. Therefore, the most surely recognize important thing to consider is getting the glucose inside the cell.” that this could have Here is how it’s supposed to work. When glucose rises huge implications in the bloodstream, the pancreas secretes insulin. Insulin binds to receptors in the cell membranes which in turn for performance and send signals inside the cell to tell transport vesicles to recovery. bring the glucose into the cell. On the other hand, glucose that stays outside the cell can eventually become glycated (forms a crusty protein layer) and is then converted to fat for storage. Glucose sitting outside the cell is like a guy that goes to the gym but just stands around outside, bothering the athletes going in while turning into a fat guy himself. So we want to make sure that guy gets in the gym and goes to work. Where does this process go wrong? Much of the problem lies with the signaling that takes place at the cell membranes and within the cell. This signaling is accomplished by a complicated network of enzymes known as kinases. These kinases will basically either send messages of health or alarm. Signals of health allow the insulin receptors to function optimally. Unfortunately, poor diet and lifestyle choices switch these kinases into alarm mode. When messages of alarm are sent, inflammation increases and insulin receptors can be shut down. When the receptors shut down, blood sugar (glucose) stays elevated and insulin stays elevated. Insulin, of course, is a storage hormone. It’s fine to elevate insulin if we can get it to signal into the cell to take up glucose, but if we can’t, then the glucose will be converted to fat and be stored in adipose tissue. According to the latest research, it gets even worse. Due to the altered kinase signaling, the fat can also become stored in the liver, the pancreas and muscle tissue. Modulating these kinases to quiet down the alarm signals can improve physiology, accelerate glucose uptake and decrease fat storage. The subsequent lowering of insulin will also allow fat to be mobilized for burning. Which leads us to the million dollar question: How do we modulate these kinases? There are various nutrients that can affect these kinases, but the most powerful tested to date are found in a proprietary new herbal formula called Insulinomics. This formula contains very specific extracts of humulus lupulus and acacia nilotica. Extensive research at one of the few proteomic research centres discovered (in animal, in-vitro, ex-vivo, and human studies) that it is from specific strains and extracts of these nutrients that kinase modulation can be achieved. This novel new formula can very selectively bring these kinases back into balance. Insulin sensitivity improves, glucose uptake improves and fat storage decreases. This not only has dramatic implications for people on the path to Type II Diabetes and cardiovascular disease, but athletes and sports nutritionists recognise that this could have huge implications for performance and recovery.
If Insulinomics sends the signal (rings the doorbell) for your body to effectively metabolise carboyhdrates, then Fenuplex opens the door. The two work together synergistically and have contributed to some of our more spectacular feats of fat loss. Fenuplex is a herbal supplement put out exclusively by Poliquin Performance and it is one of the open “secrets” that helps contribute to some of our more startling physique transformations. A fundamental fact of hormonal science is that if you positively modulate insulin production you will always improve body composition. Everything else in your regime and in your endocrine system can be totally out of sync, but if you get insulin management correct you will make positive steps forward. Get this right and it’s not uncommon for us to see 6 – 7 lbs of fat dropped in one week, together with a 3 – 4 lbs gain in lean muscle tissue. These are phenomenal results that most trainers can only dream of. We typically prescribe Fenuplex in one of two ways – 1) For insulin resistant clients it is to be taken prior to meals (two capsules, three times daily). 2) For lean individuals who will have a better tolerance to carbohydrates it is not necessary to use Fenuplex daily, but a higher dose is taken alongside their high carbohydrate / protein post workout shakes (three capsules immediately post workout with your high carbohydrate shake) Conclusion Favorably modulating insulin production is one of the most effective – and pain free – ways to rapidly drop body fat. The intelligent and educated use of supplements such as Omega 3s, Insulinomics, and Fenuplex can massively help in that quest for fat loss, and whilst they are no substitutes for hard work and correct nutrition they can magnify your rate of fat loss by several multiples and are consequently part of many of our personal training clients fat loss supplement protocols.
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