Self-Check 2 1. Aerobic fitness is related to how well your heart gets _______-rich blood to your muscles. 2. Body composition refers to body makeup, including percentage of fat, the ratio of fat to muscle, level of hydration, and bone ________. 3. Core conditioning is concerned with the strength and stability of the _______ and ________. 4. True or False? Exercise can strengthen muscles, but it can do little to alleviate stress. 5. True or False? Swimming, cycling, and running will increase endurance.
Check your answers with those on page 45.
16
Introduction to Managing Personal Health