AUGUST 2014 | PRICELESS
SCHOOL’s OUT
Motoring guide
HOMES & GARDENS
LOCAL NEWS AND UPDATES
FOR DISS & ATTLEBOROUGH
www.DispatchMagazine.co.uk
August 2014
WELCOME
BRECKLAND HOMECLEAN
for Permanent & Temporary Recruitment
Quality People continue to provide a recruitment service for the towns of Attleborough, Dereham, Diss, Thetford, Watton & Wymondham plus the surrounding areas throughout Breckland & South Norfolk as they have for the
DOMESTIC CLEANING SERVICE We provide the following services: • Regular Weekly or Fortnightly Cleans • Home Shopping • Preparation of Light Meals • Laundry Service • Maintenance Tasks • Gardening
past 16 years.
Visit our website...
www.quality-people.co.uk Telep ho ne: 01953 4 536 4 4 Email: results@quality-people.co.uk
Telephone: 01953 458447 www.brecklandhomeclean.co.uk Email: quality@brecklandhomeclean.co.uk
Tel: 01953 456789
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Editor: Jonathan Horswell
Issue 155 August 2014
Advertising: sales@DispatchMagazine.co.uk
Deadline for all submissions for the next issue is:
Editorial: editorial@DispatchMagazine.co.uk
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Design: design@DispatchMagazine.co.uk Dispatch Magazine: 01953 456789 Queens House, Queens Square, Attleborough, Norfolk. NR17 2AE.
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No part of this magazine may be reproduced or used in any form or by any means, either wholly or in part, without the prior written permission of the Publisher. The views expressed by contributors are not necessarily those of the Publisher. Every effort is taken to ensure that the contents of this magazine are accurate, but the Publisher can not assume any responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the Publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. The Publishers reserve the right to amend such submissions and cannot accept responsibility for any loss.
August 2014
Diss
www.dissonline.co.uk
United Reformed Church Events
Rent Day Blues?
Messy Church Activities
This is known as CRAR or Commercial Rent Arrears Recovery. It is governed by the Tribunals Court and Enforcement Act 2007 and Taking Control of Goods Regulations 2013.
Saturday August 2nd at 10am-12ish. Diss United Reformed Church. Summer Outing. Messy Church. Saturday, 2nd August, 10-12am at Quaker Wood, Factory Lane, Diss. Summer outing. Bring a picnic. Pond
dippng, games, hunts for things, lots of fun! All welcome, children with a carer. For more details contact Gabrielle on 01379 650770 or visit Diss Messy Church Facebook page. Messy Church is a fun way for people of all ages to get together and explore new ways of being church together. Each month, on the first Saturday, Messy Church meets and through craft activities, story, music, food - and mess!! - explores a particular theme or topic from the bible.Messy Church is FREE and anyone of any age is welcome to join us. We want to see people of all ages getting together, being creative and having fun. The session begins at 10am and finishes with lunch at midday. For more information please call Julian on 01842 750548 or email: sanders.julian@talk21.com
As from 6th April 2014 a new method of enforcement has been introduced to recover rent arrears relating to commercial property
The new Regulations must be used for Commercial Property and the Common Law Right of “Distress” is abolished. CRAR enables the Landlord to instruct an Enforcement Agent to take control of a tenant’s goods and sell them to recover the equivalent value of rent arrears. Various notices need to be served on the Tenant by the Enforcement Agent at stages of the process. It is similar to distress in many ways but there are many important differences, for example, there must be a written lease, only the principal rent and any VAT and interest can be recovered, not for example service charges or insurance. A minimum amount of seven days’ rent must be outstanding.
Regulations only apply to purely commercial premises and cannot be exercised on premises used for mixed residential and commercial use. Seven days clear notice must be given of exercise of the right of enforcement and the times of entry are between 6 a.m. and 9 p.m. on any day of the week and during the Tenant’s business hours. The goods must be sold at a Public Auction or such other means of sale as ordered by the Court after giving the Tenant at least seven clear days notice. The enforcement agent must exercise CRAR within 12 months of the date of the Enforcement Notice but the Court has the discretion to order the extension of this 12month period, for example if the Court is satisfied the Applicant has reasonable grounds for not taking control of the goods during the 12month period.
Paul Stevens
August 2014
@Dispatch_Mag
If the enforcement agent and the tenant enter into a Repayment Agreement and that agreement is breached, the 12-month time limit to exercise CRAR begins from the date of breach. Any goods seized by the agent must be either: (a) secured on the premises, removed from the premises and secured at a different location, or (b) secured by a Controlled Goods Agreement between the agent and the tenant. T h e a g e nt can apply to the C o u r t f o r the issue of a warrant a u t h o r i s i ng entr y into oth er p r e m i s e s to take control of g o o d s b ut the Court must be s a t i s f i e d that there will be g o o d s i n the other premises and t h a t i t i s reasonable to issue the warrant.
There are goods which a r e exempt from seizure by the agent, such as equipment necessary for the tenant’s personal use in his/her business, trade or profession. This includes computer equipment and vehicles but there is an exemption limit of £1350 and over this value the goods may be seized. Fortunately also assistant dogs, sheep dogs, guard dogs and domestic pets are exempt from seizure. Within seven clear days of taking control of the goods, the agent must obtain or make a valuation of the controlled goods and this must be in writing and signed by the agent. It must set out a separate value for each item and be provided to the tenant and any co-owner of the controlled goods. The proceeds of sale must be used to pay the amount outstanding including the amount of the debt which remains
unpaid and the recoverable costs in exercising CRAR. A person will be guilty of an offence if they intentionally obstruct the person lawfully acting as the enforcement agent or interfere with the controlled goods without a lawful excuse and the offences can be punished on summary conviction either by imprisonment for a term of up to 51 weeks, or a fine. Under the Common Law Right of Distress there did not need to be a written lease, any sum payable under the Lease could be seized with no minimum.
Diss
life, and have arguably improved the fairness of the Rules although perhaps not in every respect from the Landlord’s perspective. For further information please contact Paul Stevens at: paul.stevens@jackamans.co.uk or call 01473 255591. This article provides only a general summary and is not intended to be comprehensive. Specific legal advice should be taken in any individual situation.
Mixed use premises could be entered for goods to be seized and there was no requirement for notice to be served prior to entry. These regulations have introduced more up-to-date requirements into this important area of commercial business
August 2014
Diss
www.dissonline.co.uk
Park Radio
Complete Flooring
Events galore!
Experienced local team can supply all your flooring needs
3rd August 2014 - Rosedale Funeral Home’s “Walk of Remembrance” starting at Diss Park at 10am.
Sunday 24th August - PARK RADIO’s CAR BOOT SALE - Diss Park, 7am to 1pm
Park Radio will be providing support and entertainment to both walkers and spectators.
Pitches cost £5.
Local EACH hospices will be benefitting from all monies raised.
The Park Radio Roadshow will be hosting its annual Car Boot Sale, providing music and entertainment to buyers and sellers! Hot/Cold Drinks and BBQ also available.
Complete Flooring supply and fit all types of flooring materials including carpets, laminates, cushioned flooring and real wood flooring. Complete Flooring was founded in Diss nearly 15 years ago by Tony Wigby and has built the company name on being reliable and well priced. Tony has worked in the flooring industry fo more than 34 years and it seemed like a natural progression after years of working for major carpet companies to move on and start his own business. Complete Flooring supply and fit all types of carpets, vinyl, laminates, hardwood and softwood flooring. At complete flooring our staff are very helpful when you’re making your choice and our fitters have a wealth of experience which will help the project pass without a hitch.
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Complete flooring now have a brand new carpet outlet in Diss Norfolk. Selling to the trade and retail sector Carpetstack sells remnants and factory over-runs for a fraction of the price you will pay elsewhere. We have new stock arriving every day for you to take away... or our carpet fitters can make your low cost remnant fit your living space. Take a look around the website, or visit Carpet Stack in Diss, and if you need to know more don’t hesitate to call one of our sales team on 01379 651 188 for a no obligation quote. Tel: 01379 651188 Fax: 01379 651188 Email: info@completeflooringdiss.co.uk 146 Victoria Road Diss IP22 4JN
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Diss
Susan Whymark Funeral Service Family run business, run by mother and daughter since 2004 Susan Whymark Funeral Service is an experienced and professional firm of Funeral Directors established in 2004. Our company is independent of any other corporations and is truly family run by mother and daughter Dianne and Susan Whymark. We are actively involved in the communities of Eye, Harleston and surrounding areas, supporting Eye Saints Football Club, the Eye Business Forum, Eye Cemetery Chapel and participate in Harleston events such as the Easter Pancake Race and the Antiques Fair, raising funds for various charities. We are here to help you through a difficult time. Arranging a funeral can be a very daunting task, as not only is it the final thing you can do for somebody, you may not always know what that person’s wishes were.
If you need us, you can expect a warm welcome by our family and experienced members of staff to guide you through the decisions and questions you face. A funeral can be as elaborate or as simple as you wish. It can consist of many different aspects or be a very straight forward service. The most important thing is that it reflects the person it is being arranged for. We offer a complete service and believe greatly in giving individual care and time to make the choices you want. Everything is carried out under one roof, from arranging the funeral to visiting our Chapel of Rest and we offer free transport for all those necessary appointments relating to the funeral, should you need it. Alternatively we are more than happy to visit you in the comfort
of your own home to make any arrangements. You can always be assured of a professional friendly service, as our many satisfied customers will attest to. We are here to help make funeral arrangements as painless as possible so do not be afraid to ask questions or query anything you do not understand.
Susan Whymark
If you would like information concerning any aspect of arranging a funeral or indeed a funeral plan, our Eye office telephone number is 01379 871168 and our Harleston telephone number is 01379 851253 We would also like to this opportunity to welcome Freyja Spalding to our team based at the Harleston Office. Congratulations!
Freyja Spalding
Providing a
PROFESSIONAL
and caring service
6XVDQ :K\PDUN
)XQHUDO 6HUYLFH Susan Whymark Funeral Service is owned and run by the Whymark Family.
Independent Funeral Service serving Eye, Harleston and the surrounding areas
6XVDQ :K\PDUN
)XQHUDO 6HUYLFH
Telephone personally answered 24 hours a day
Eye 01379 871168 Harleston 01379 851253
Independent and Family Run
www.susanwhymark.co.uk email susan@susanwhymark.co.uk
Chestnut House, 12 Progress Way, Langton Green, Eye, Suffolk, IP32 7HU And 31 Redenhall Road, Harleston, IP20 9HL
August 2014
Diss
www.dissonline.co.uk
How Do You Know If You Need To Replace Your Bed? Know the signs of an unhealthy matress and bedframe For most of us a third of our life is spent asleep, meaning the wear on our mattress over time is considerable, yet a staggering 25% of people wouldn’t consider changing their mattress – even after more than 10 years. It is hardly surprising then that 58% of the population complain of waking feeling stiff and achy. How do you know if you need to replace your bed? • Is your bed more than 7 years old? • Is it uncomfortable? Or when you sleep in someone else’s bed, does that feel better than your own? • Do you wake in the morning with a painful back or stiff limbs? • Can you feel the springs beneath the surface of the mattress? • Do you and your partner roll together? • Is your mattress just generally warn and discoloured? If you answered yes to one or more of these questions, then it could be time to invest in a new bed! The key with mattress buying is to try out as wide a variety of options as possible to find the most suitable mattress for you (and your partner). Given the amount of time you spend in bed, it is important to spend a reasonable amount of time in store trying out new ones, especially if you have been experiencing pains that could come from your existing mattress. It this instance, it may be worth having a chat with your chiropractor for some advice on what they advise is suitable for your back. At Sound Sleep, we stock a variety of brands and different types of mattresses, for example pocket sprung, memory foam, latex and so on. Each manufacturer has different mattresses that offer different levels of support and comfort. When mattress shopping, it is essential to ask for help. We are
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highly trained mattress specialists and are on hand to advise you, not to high pressure you in to buying something that may not be suitable. How do I know which one is right for me? A mattress that is supportive and comfortable is important, but remember, your requirement for support will differ depending on your weight and build. The best bed for your back is not always a firm one. You need a bed that will provide the right support and comfort for you. When laying on your side, ideally your spine should be parallel to the mattress and your spine should not sag down or bow up. Trying them out Give your self plenty of time and wear loose clothing, this helps you turn and get in and out of beds in store. Our Mattress Specialists will point you in the right direction. Try the advised mattresses for as long as possible to get a good ‘feel’ for them. Remember comfort is very subjective. Some people like the sensation of being cocooned in a bed; others prefer to lie on top of them. Back sleepers may like a firmer feel than those that like to sleep on their sides. There are lots of ‘feels’ in store, we are here to help you find what works best for you. If you sleep together, shop together Always shop with your partner, the bed must be suitable for both of you. As it is inevitable one of you may have to compromise! Size matters It is scientifically proven that couples sleep better in a bigger bed. The more space you have the freer you can move without disturbing your partner.
This is also a good idea if one or both of you get hot in bed. You should be able to lie side by side, with your arms behind your head and your elbows out, without touching each other. Did you know that two people sharing a standard sized double bed only have as much personal sleeping space as a baby in a cot?
Check your base It is always advisable to purchase a new mattress and divan base together, but not essential. Our mattress specialists will ask questions about your existing base, most bedsteads in good condition will be suitable for a new mattress. However, old divan bases, especially those that are sprung will more than likely need replacing as they could cause harm to your new mattress, in turn affecting the level of support that the new mattress will provide and could also invalidate manufacturers’ warranties and guarantees. Look for the NBF Mark of Approval For added reassurance that the bed you are buying is safe, clean and honest (meaning it is what it says it is) then look for the Approved logo which can be found on all beds at Sound Sleep. All members of the trade association, the National Bed Federation (NBF) must be independently audited to ensure they follow the procedures that comply with flammability, health
and hygiene and trade descriptions regulations. More info at www. bedfed.org.uk Now that you have chosen a new mattress, don’t forget that pillows are very important too. A cheap, unsupportive pillow can cause neck and back problems. These are just as important as your new mattress. For more help and advice, visit our in store Mattress Specialists who can talk you through all the pros and cons of various mattresses. We also pride ourselves on having the most up to date mattress technology as well as the old fashioned technology too!
Research by British Chiropractic Association and The Sleep Council For more information, or to view the range, visit the store, or take a look at the website: www.sound-sleep.co.uk Aloe Farm Mile Rd Winfarthing Diss IP22 2EZ 01953 861177
plus an extra
selected models Quartz Luxury Orthopaedic 4’6 double divan set with open coil spring system, luxury fillings, tencel cover and 2 drawers
extra
our price £439 all sizes available
£395
£584
extra
10% off
£719
Miracoil Geltex 4’6 double divan set with zoned Miracoil spring system, 60mm pressure relieving Geltex, sprung base and 2 drawers
Geltex inside our price £899 all sizes available
extra
10% off
4’6 double divan set with 1200 foam encapsulated pocket springs, zoned airflow, cotton, silk and 2 free drawers
all sizes available
4’6 double divan set with 1600 foam encapsulated pocket springs, zoned memory foam, sleepcool cover and 2 drawers
10% off
Bronze Seal (2014 model)
our price £799
Amor Mirage 1600
extra
our price £649 all sizes available
Badminton 4’6 double divan set with 1800 pocket springs, hand side stitched, cotton, wool, bamboo, sprung base and 2 free drawers
extra
10% off
£1304
our price £1449 all sizes available
Gold Seal (2014 model) 4’6 double divan set with 2000 foam encapsulated pocket springs, Dunlopillo latex, wool, silk, sprung base and 2 free drawers
extra
10% off
10% off
£809
£944
MILE ROAD - WINFARTHING - IP22 2EZ - 01953 861177 Find us on the B1077 between Diss & Attleborough - Look for our bright yellow signs
Credit Cards Accepted - Old Bed Disposal Service
our price £1049 all sizes available
Monday - Friday 9:00 - 5:00 Saturday 10:00 - 4:00 Sunday
10:00 - 1:00
Bank Holiday 10:00 - 4:00
10 Diss
www.dissonline.co.uk
A Waterfield And Sons - No 1. For Tarmac In Norfolk And Suffolk 74 years of civil engineering excellence from family firm Established 1950, this Scole-based family concern specialises in road reinstatements in asphalt and concrete, hot bitumen spraying, constructing and repairing farm roads and drives, brick weave paving, road construction, kerb laying and private driveways. In addition, the
August 2014
building division carries out new works, renovations and repairs to commercial and farm buildings to a high specification. Now entering a new era, business is good at A Waterfield & Sons, with much of the company’s work still
coming through repeat business and word of mouth. This success has been fuelled by a highly skilled and very loyal workface, which has allowed the company to successfully win business from bluechip organisations such as Essex & Suffolk Water, Lafarge Tarmac,
Smurfit Kappa, British Sugar & Saffron Housing. For further information and to find out how you can take advantage of A Waterfields & Sons’ expertise, telephone 01379 740255. www.awaterfield-sons.co.uk
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Son Of Award Winning Rose Grower Has Design Consultancy That Will Bring Your Garden Dreams To Life Gardening excellence that runs in the family Richard Beales Design create and implement bespoke garden designs for large manor house gardens through to the smallest town gardens and flower show exhibitions across the world. With over 20 years of experience in this sector, Richard can help take your dreams and ideas and turn them into a beautiful reality. Through his experience of design he is able to understand how visuality and ambiance of a garden should both look and feel, enabling him to work hand in hand with clients in creating them their perfect outdoor living environment, in which they can relax and enjoy all that nature has to offer for many years to come. While working on various projects Richard is proud to have been awarded 3 of the
highest medals of honor in horticulture: The Lawrence Medal for the best Royal Horticultural Society Stand of the year, the Williams Medal for the best exhibit of a single genus at Chelsea Flower Show and the Presidents Trophy for the best exhibit in the floral pavillion so you can be sure your Richard Beales’ designed garden comes with top pedigree. Richard Beales, son of world renowned Norolk rosarian Peter Beales, a past managing director of Peter Beales Roses Ltd; a business that was started in Norfolk in 1968 that has been instrumental in popularising many varieties of old fashioned, classic, shrub and climbing roses which, without the company’s intervention, would undoubtedly have become extinct. The company has gained a worldwide reputation as “a living museum of all things roses”.
Richard, along with his father – who founded the company and passed away in 2013 – and his sister Amanda (who sadly passed away in the same year) also contributed to the ever-increasing number of garden roses by introducing many new varieties that combine all the attributes required by the discerning gardener, the majority of these achieving worldwide acclaim and becoming exceptional additions to their genus.
also revealed that there was indeed a rose for all seasons and situations. With this new-found freedom and de-restriction of rose usage, Richard has on numerous occasions became involved in many exciting garden projects the world over, advising clients and businesses alike as to the best way to not only grow but display their roses within beautiful, classical and contemporary designs.
While working in the family business Richard has gained special expertise within the design sector, and this, combined with his knowledge of roses and other plants, becomes a winning formula.
To get in touch with Richard to see how he can help you with your gardening project, call on 01953 453210 or email: richard@richardbealesdesign.com.
As a result of this radical change in tack, Richard discovered that he had not only opened up the many ways in which roses could be used within the landscape, but
Visit the website at: www.richardbealesdesign.com to see more of his work and read some of the glwoing testimonials previous clients have left.
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www.attleboroughonline.co.uk
Attleborough And District Horticultural Society Summer sun brings forth quality show exhibits In June we staged our annual Rose and Sweet Pea Show. The kind weather this year meant that both the number of exhibits and their quality was very pleasing.
plant shop in Attleborough. He had brought with him a wide selection of perennials and shrubs and spent a little time on each plant describing their plus and minus points.
It was a highly successful evening too for Pauline Garrad and John Phoenix who swept up most of the awards. Pauline took the Len Revell Trophy for Best Sweet Pea and also came first for her Best Sweet Pea exhibit (classes 13-19) and Best Sweet Pea stem (classes 13-18).
Finally, as all the plants were available for purchase members descended on them like a plague of locusts and carried off most of them back home!
John received the Peter Beales Trophy for Best Rose Exhibit, and also was awarded first place for Best Rose Exhibit (classes 1-11) and Best Rose Bloom (classes 1-9). Other prizewinners were Marion Beesley for Best Flower Arrangement, Betty Stacey for Cookery and Catherine Johnson for Best Photograph. Following the judging members listened to an entertaining talk by Ben from Ben and Lulu’s
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After a short break monthly talks resume on September 17th, but also in September we will be holding our Autumn Show. This takes place at the Connaught Hall in Attleborough on Saturday 13th September between 2pm and 4pm and as this is an Open Show non-members of the society are very welcome not only come along and view the exhibits but also to submit exhibits themselves. For further details and a schedule please contact the Show Secretary, Betty Stacey, on 01953 454790.
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Attleborough Travel Have Moved And Are Open For Business! Recently relocated travel agent open for holiday business Last month we told you of Attleborough Travel’s move from the Defiant Precinct in Attleborough, to Queen’s Square. Well, the move is complete and the doors are open for business. The shop faces out on to the Square inbetween the London Tavern and Myhills Pet and Garden. The shop has a vast array of brouchures to whet the appetite of the hopeful traveler, and the friendly team are ready to help you book your dream holiday or trip. There are always a number of excellent deals available to save
you money, so why not pop in and take a leisurely look at what is on offer for a last minute summer break, or plan ahead for autumn, winter or even next year! You can see what’s on offer by visitingt he website too, at: www.attleboroughtravel.co.uk.
A Look At Motor Fleet Insurance Visit us for a full range of insurance options Priory Insurance Brokers have been providing and arranging motor fleet insurance for over 25 years. If your company operates a motor fleet of 2 or more vehicles, let Priory find a package to suit your needs and budget. From mini fleets to multi vehicle fleets, our specialist team of advisors will search our panel of leading insurers to find a motor fleet insurance policy that’s right for you, whatever your line of business.
The new address is: Queens’s Square Attleborough Norfolk NR17 2AE Tel: 01953 455003 www.attleboroughtravel.co.uk
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In a highly competitive market, we pride ourselves on delivering to our clients the best possible policies and the most competitive premiums for their vehicles. Our fleet policies can accommodate cars, vans, trucks and plant and can start from just 2 vehicles. In many caases we have agreed specialist rates with our panel of
Insurers to ensure you receive the most competitive premium. Whether you are a Sole Trader or Limited Company, large or small, we will provide you with a dedicated account handler who will always be on hand to discuss policy covers. We can provide a wide range of insurance solutions including: • Full European Cover. • Any age of drivers. • Any business or pleasure, including Haulage and Private Hire. • 2 Vehicles onwards. • Any Driver or Named. • Breakdown Cover. • Full Claims Management. • Network of UK approved repairers. For more information or advice, please feel free to call in to our Wymondham office.
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www.attleboroughonline.co.uk
Attleborough Boxing Club’s Annual Presentation Evening Local boxing club celebrates members’ talent Attleborough Boxing Club held it’s Annual Presentation Evening on Saturday 28th June at the Connaught Hall in Attleborough.
presented with a certificate for their achievement and National Boxing Award Certificates were also handed out to members.
Over 150 members and guests sat down to a Buffett to start the evening before the main presentation ceremony started.
The 3 main winners of the evening were Morgan Flinn (pictured) who won Clubman of the Year presented by Richard Caston.
The presentations started on an emotional note as Andy Durrant presented Club President, Richard Caston, with a cheque for £500 which was collected from a Car Rally which was held earlier this year to Great Yarmouth in memory of his son Ryan Durrant who was a former member of the Club. (Pictured below)
Lily Devlin (pictured) wb’s presented the Pat Dennis Trophy by Head Coach John Dennis, and Roni Dean (pictured) who was awarded the Ken Neal Determined to Succeed Cup by Peter Neal.
Each member of the 28 squad who have Boxed competitively for Attleborough Boxing Club in the 2013 / 2014 season were
Other winners of trophies on the evening were; Star of the Ladies sessions Abigail Dennis Boxers Boxer Milo Clay Home Boxer
Milo Clay Most improved Junior Rhys Dolan Junior Boxer Santiago Weaver Most improved schools boxer Eddie McGill Schools Boxer Joe Kerrison Most improved youth Boxer Tommy French Youth Boxer Taylor Dean Most improved senior Roni Dean Senior Boxer Sara McIntre
The presentation evening was rounded off by solo performances at the mike from Richard Thurling and Tim Goodacre accompanied by the Club Coaches as backing singers Attleborough Boxing Club is now getting ready for the new Boxing Season and everyone is welcome to attend the training sessions whether complete novices or experienced Boxers of all ages. Further details on the club website attleboroughamateurboxingclub.co.uk
Compare for the evening Jeremy Burton ( Chairman) spoke of how the Club had progressed over the last 5 years since it had been formed and a large cake was cut by Mel Dennis (Treasurer) to a rendition of “Happy Birthday”
Images: (Top Left) Andy Durrant and Richard Caston, (Below Left) Morgan Flinn and Richard Caston, (Top Right) Peter Neil & Roni Dean, (Bottom Right) Lily Devlin and John Dennis
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www.attleboroughonline.co.uk
Suffolk & Norfolk Youth Action More Talk - More Action .... SNYA Ambassadors Suffolk and Norfolk Youth Action Ambassadors met up with likeminded young people from around the UK to attend the inaugural meeting of a UK Youth Alcohol Awareness Group. Matthew Dowse and Jamie Debenham travelled by train to arrive at their hotel in Newcastle before attending the Conference the following day. The group is the first of its kind in the UK and started off with a talk about the effects that excessive alcohol consumption has on the nation.
Callum and Branni The delegates then split into groups to focus on specific problems and to present possible solutions. After lunch, the group discussed how they would like to take the group forward and selected one of the members as a youth co-ordinator, with others opting for responsibilities, such as media, press or website design. The group intend to meet again for their second meeting in two months’ time in London. Closer to home, SNYA Ambassadors, Tom Ferguson and Catriona McKendrick, attended the second meeting of the Wymondham Youth Provision Group at Norfolk Constabulary’s Head Quarters. They joined five other young people, four police officers and three youth provision providers to discuss the present youth provision and highlight any shortfalls in youth activities provided in and around Wymondham. Our Ambassadors commended the youth bus that is situated on Browick Park each Friday evening. They particularly liked the presence of adults saying that it made them feel safe knowing that they could be called upon if needed. SNYA Ambassadors also liked the confidential nature of the discussion area that could be accessed on the upstairs of the bus. They suggested several activities, including a youth cinema, drama and acting opportunities, venues for young
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people to perform live music, and regular competitions for the users of the skateboard and BMX track. Our members thought that it would be a good idea for the provision of a sports co-ordinator that could deliver informal ‘street’ sports. They discussed the Leisure Centre facilities and the provision of uniformed youth activities that they attended in the town. Other young people talked about the improvement and expansion of the Skateboard and BMX track, whilst broken glass and rubbish was an apparent problem on one of the play areas. This group thought that the provision of a youth shelter was inadequate with discarded rubbish and glass being present and this should be upgraded. At the end of the meeting the group was tasked to research costs to provide some of the youth provision recommended. School Radio SNYA School Radio is where we take our portable radio station to work with students within their classrooms. One such annual excursion is to work with Year 6’s from Harleston Primary School. The students told me that they are really looking forward to moving up to high school and looked back fondly at the time they had spent, many since reception year, at their primary school. Year 6 is probably the first big milestone in your child’s life, as they move from being the biggest kid in their school to one of the smallest in the next. Children from Harleston Primary School usually go on to Archbishop Sancroft High School (ASHS) with a few going on to Bungay High and Stradbook High Schools. The thing is, all the High Schools do a great job preparing the Year 6’s for their first year at big school with several taster days and visits. The students tell me that the biggest problem is finding your way around; they are most afraid of getting lost but had been provided with maps. They are also looking forward to making new friends as there are several feeder schools around the Harleston area. Most did not expect to be in the same class as their mates at the next school, but felt reassured that their
existing friendship groups would be helpful in the early days in their new environment. The students were looking forward to their new lessons and thought that ASHS would have more sports equipment than they presently have and were most looking forward to the after school clubs and teams. Throughout the day the students told me how they had enjoyed their time at Harleston Primary School and would definitely miss the place. They said that the teachers were fantastic and the school was a loving environment. During Year 6 they had visited London where they participated in an acting master class at the Globe Theatre, visited Westminster, Tate Modern and the Museum of London. They had many highlights of the day, including all the students performing living art by forming a shape of an eye with some being the iris and others being the eye lashes. The most humorous time was travelling on the Underground and the most exciting was eating tea at McDonalds.
Lloyd Potter environment, probably making great friends who will remain loyal to you for the rest of your lives and who knows, some of you may even meet your life partners. Year 6 transition from Primary School to High School is not the only year group on the move at this time of year because of course, Year 11’s move on to employment, apprenticeships or their chosen further education establishments.
The students told me how they had enjoyed the MusicMix concert back in March at The Hippodrome, Great Yarmouth, hosted by CBBC’s Rebecca Keatley. The event consisted of a 60 piece BBC Concert Orchestra and performances by, friends of SNYA Radio, the rock band, The Rumble. The boys and girls looked back fondly at their performance of ‘A Midsummer Night’s Dream’ and looked forward to the forthcoming residential at Hollowford Centre in Derbyshire. Consistently, the young people mentioned the clip- on- tie myth. There is not an epidemic of people being swung around by this garment. The clip- on- tie is held up as the best neck wear by Headteachers and Principals because it can only be worn when the top button is fastened, the tie length cannot be altered and it gives the school a better image in the community. As the time approaches for you to purchase your new school uniforms and shiny shoes, apprehension will continue to grow for both you and your parents. Rest assured, you are going to have a great time in your new learning
Jack and Oliver SNYA Radio worked at Archbishop Sancroft High School (ASHS) in Harleston at the ‘Cluster Arts Festival Event 2014’. This was an event that not only saw an exhibition of the students GCSE art work but also included performances by the School’s Orchestra, Steel Band and several rock-pop bands such as ‘Hell brothers’ and ‘Unicorn and the Voltage’. The cluster schools (Primary Schools whose pupils predominantly feed into the High Schools) also participated in the
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Order and/or disorder GCSE Art course work. Throughout the day, students from Harleston, Alburgh and Brockdish and Pulham St. Mary Primary Schools attended the event held at the Sancroft Centre. During the exhibition, the students, members of the public, guests and parents, selected Lloyd Potter’s work as the ‘Best in Show’, whilst Olivia Dey collected the award for the most creative piece. ASHS takeover of SNYA Radio was a great success with a mixture of music and chat. Yvette Tyler, station manager for the day, organised interviews, radio plays and the ‘French word on the hour - every hour’ as well as ‘thought for the day’ from teacher, Nigel Tuffnell. Students broadcast the weather report using data collected from their very own weather station.
Jeremy Burton, Club Chairman, told me that they were expecting about 120 people at the celebration event. “It has been another successful year for the Club and this evening is to say a big thank you by recognising the achievements of the lads and girls at the club. We have received £40,000 from the Lottery Award and an additional £20,000 from Breackland Council to extend the Gym and refurbish our existing facility. This will benefit the club immensely, as we will be able to simultaneously train two groups one in the classroom and the other in the gym. The support has been incredible throughout the season from both the squad and everyone involved with the club.” Karen Pettitt, Attleborough Town Mayor, said of the event, “that it recognises all the Club has achieved
motorbike in 2010. Ryan was a member of the Attleborough Boxing Club. Douglas Stratton told me that he was looking forward to receiving his certificate, as a squad member, and that the Award Ceremony evokes feelings of tension and awkwardness. “You don’t know who will be receiving the trophies as the winners are chosen by the coaches.” Santiago Weaver was presented with the Derek Barnard Cup- Junior Boxer of the Year Trophy and he told me that his last bout went all the way and he won on ‘points’. It is now closed season so the training is winding down but still intense; he runs just one and a half miles instead of three. Ben Clarke, Bronze Award winner, said that he was about to travel to Harlow in Essex to box in the Easton Counties Novice Championship. He said that it
The interviews were of a very high standard, including items on Creative Canapes, Forensic Science and hair, and Art and Mathematics. Richard Cranmer, Headteacher, participated in the broadcast, as well as many students.
Attleborough Amateur Boxing Club SNYA was invited to cover the 5th Annual Attleborough Amateur Boxing Club Awards 2014. It is always a great privilege to meet the squad and this year was no exception. The event was held at the Connaught Hall, where the great and the good, parents, friends, and relatives of the boxers, all gathered in anticipation of the outcome of the winners of each individual trophy.
Andy Durrant & Richard Caston He has just taken his assessments which test his boxing knowledge and how he performs tasks. Cinema This summer, we are launching SNYA Cinema in Wymondham. SNYA has been working with the Town Council and the youth provision providers that make up the ‘Wymondham Youth Project’ to complement the existing activities that are available to young people. The meetings are led by Inspector Carol Congreve from Norfolk Constabulary, in her capacity as chairman of the South Norfolk Youth Advisory Board. Our first meeting was to map out the aims of the group and for those present to explain the provision that they provide.
As part of the project SNYA established the ASHS Newsroom. Oliver Barnwell, former SNYA Member, took on the role as Editor and organised his team to post regular updates, photos and audio links to the event. You can visit his work at ASHS. SNYA.CO.UK Well done to all who were involved in the Cluster Arts Festival 2014! Your contribution was amazing and I hope that the experience has given you an insight into journalism and broadcasting. I know you will have a great time at your new schools or colleges.
ATTLEBORoUGH 17
Montage of the Attleborough Boxing Club Presentation Night to make Attleborough Boxing Club one of the best in the region.” She said, “That with the injection of new funds they would be able to help more young people to gain self-respect and become part of the team. From a Town’s point of view, it gives kids something to do so they are not ‘hanging around street corners’ and it will benefit children that need something to focus on.” Andy Durrant presented a cheque to the Club for £500, in memory of his son, Ryan, who died when he came off his
would be three- one and a half minute rounds and that he doesn’t look to score on points or to knock people out but to try to hit as hard and as fast as he can each time. Morgan Flynn was presented with the Lindenmayer/Loveday Cup for Clubman of the Year 2014. He told me that on his last time out he lost by just one point but was looking forward to a rematch at Kingfishers Boxing Club next season. Morgan has had three boxing matches, including a Skills Bout, a bout at Great Yarmouth and his last at Connaught Hall in March.
After visiting Wymondham High School Academy, for a discussion meeting with our SNYA members, we were able to establish an understanding of the existing activities and youth groups that are available. These included uniform groups, such as, fire cadets and scouts, martial arts and sports at the Wymondham Leisure Centre, drama groups, and the Youth Bus ‘drop in centre’ at Browick Park Recreation Ground. This park has youth shelters, a BMX track, a Skateboard Park, and sports areas. They described the groups of young people that would benefit from increased provision and some of the issues that affect the residents of Wymondham. SNYA members recommended an outdoor gym area, movie nights, drama workshops, a performance/ rehearsal venue for young bands, trips out and some way of engaging young people in sport where you do not have to buy all the kit. cont’d
August 2014
18 ATTLEBORoUGH cont’d We invited them and other Wymondham young people to the next meeting of the ‘Wymondham Youth Project’. Seven young people addressed the group, increasing the activities list to include a ‘Gaming Night’, (where young people compete against each other using Xbox and Play station), music nights and alterations to the existing skateboard park for the benefit of younger children. SNYA has joined Creative Arts East’s, Village Screen. They have provided projectionist training for us and some of our members have signed up for their ‘Somewhere to ……..’ project so they can benefit from marketing training. My team has visited community halls in Wymondham to check out the availability and to see if the premises are dark enough to show films. We have consulted with even more of Wymondham’s young people to establish where they are able to go to watch films and what films they would like to see. We are very excited about the project and hope to bring you the real cinema experience to rurally isolated towns and villages. We understand the needs of our young people and they have told us that they do not want a large plasma TV. Notwithstanding the limitations of a mobile Cinema project, I can assure you that we aim to bring you that ‘real cinema’ feel with a full screen, stereo sound and projection. You are able to purchase popcorn, pop and sweets but as community centres usually have those hard plastic chairs, we are encouraging
August 2014
www.attleboroughonline.co.uk all the young people to bring their own bean bags for extra comfort. SNYA is not competing with other cinemas but we are aiming to bring to you the latest films, after they have been shown at regular cinemas but before they are available on general release on DVD. Our target audience are those that have seen the movies before and want to enjoy them a second time with a different friendship group and those who are seeing the film for the first time and want to take advantage of cheaper prices and do not want the additional cost of travelling to the City. Just like regular cinemas, we have a website that informs people what, where, and when the films are to be shown, booking in advance facilities to guarantee entry, and a loyalty card that entitles you to a 10% discount and a free portion of popcorn. Check out www.snyouthaction.org. uk/cinema for further information. SNYA are looking for other partners from across Suffolk and Norfolk to bring this project to even more rurally isolated young people. If you would like to get involved with SNYA then contact us at: Suffolk & Norfolk Youth Action Attleborough Academy Norfolk 9 Norwich Road Attleborough Norfolk NR17 2AJ 01953 452109 office@snyouthaction.org.uk www.snyaradio.co.uk
Breckland Flower And Garden Club Orchid growing After June’s visit to the wonderful garden of Furze House, Rushall, Diss - a plantaholic’s paradise! - members were back at Old Buckenham in July to hear about orchid growing from Mrs Robyn McDonald. In earlier societies a person’s wealth was judged by the number of orchids they owned. Other collectors were prepared to pay as much as 12,000 guineas for a certain plant. Even today plant breeders will give up to £50,000 in order to clone millions of a very saleable variety. Members were then shown the best way to repot an orchid and it was explained that depending whether the plant originally grew on trees, in the ground or in water which medium to grow it in. A most informative talk.
Competition results - a Modern Design - New Hands won by Alison Vivian, Old Hands by Christine Hewson. The table show for roses was won by Alison Walker. Next Meeting will be held on Thursday 14th August, 2pm., at Old Buckenham Village Hall when there will be a demonstration by Ann Colby ‘All Good Things’ The competition title is ‘Sun, Sea and Sand’ and the table show three stems of ‘Hot Colour from the Border’ Further details from Christine 01953 454528 or Sally 01953 788712. Visitors are always very welcome
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ATTLEBORoUGH 19
The Matthew Project To Receive A Year’s Worth Of Support From Sainsbury’s Attleborough Sainsbury’s Attleborough have announced that The Matthew Project will receive a year’s worth of fundraising and awareness support. • • •
The Matthew Project to receive a year’s worth of fundraising and awareness support from the store’s colleagues and customers Customers were able to vote for their favourite charity to be considered It’s the sixth year of Sainsbury’s Local Charity partner scheme, which has raised over £6 million for local charities
The Matthew Project support people with drug and alcohol related issues. They provide innovative education about the risks of drugs and alcohol, empowering people to make more informed choices. The retailer’s Local Charity scheme is now in its sixth year and gives customers the chance
to vote for their favourite local charity to be considered to receive a year’s worth of support from their Sainsbury’s store. The scheme has raised over £6 million to support local charities since 2009. Customers had a huge say in this year’s announcement and voted in-store and online between 28th May and 8th June. The store colleagues then decided that The Matthew Project were the best charity for them to work with to make a real difference.
We’re delighted to have chosen a charity which touched many of our colleagues’ hearts. We will now be working closely with the charity to ensure they really benefit from being our Local Charity for the next 12 months”. www. matthewproject.org
Sainsbury’s Attleborough Store Manager, Jason Symmonds said: “We’ve had a great response from our customers this year, both through in-store and online votes.
August 2014
20 ATTLEBORoUGH
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Millbank Estate Agents The Gamekeeper Freehouse Fully comprehensive estate agent service based in the heart of Attleborough Buying a home is one of life’s most exciting and memorable experiences. It can also be one of the most daunting. Our aim is to provide you with a service that takes you through the process step by step, ensuring that you find your dream home at a price suited to your budget.
If you are considering selling your home, let Millbank Estate Agents’ experience and knowledge of Attleborough work for you. We will agree a marketing plan to suit your needs, designed to achieve the best possible price for your home within the available timescales and according to the market conditions in your area. Details of your home will be published online, reaching local, regional and national buyers. We are dedicated to providing the highest quality service at competitive commission rates, delivered on a no sale, no fee basis. Contact us via phone, fax or e-mail. We will contact you as soon as possible to discuss your options.
August 2014
In partnership with Move with Us we are pleased to offer a wide range of services designed to help you, whether you are buying a new property or selling your existing house.
Our services have been specifically and carefully designed to ensure that you receive a high quality home moving service that is simple and hassle-free. We offer a comprehensive conveyancing service to help you with all the legal processes involved with home moving. Our panel of solicitors will take care of this side of the move, liaising between all parties regularly to ensure that the transaction is progressed as quickly as possible. Exchange Street Attleborough Norfolk NR17 2AB Tel : 01953 453838 Fax : 01953 454681
Fantastic food, ale and surroundings right on the green in Old Buckenham The Gamekeeper is a family run business with over 50 years catering experience between us. They offer truly delicious food, real ales & fine wines served in the relaxing bar, in the warm intimate dining room and in the pretty fenced garden weather permitting. There is also a large brick & timbered hall which is ideal for private functions, meetings and very special occasions. Over the last five years, the staff at the Gamekeeper have successfully catered for many weddings, making use of the function rooms or a gorgeous marquee. The beautiful Function Room available to host all types of Events and Celebrations. Catering is up to 65 people seated in the large room, but many more can be seated elsewhere for your event if required. A full bar is available and music and entertainment can be provided if required.
On the last Thursday of the month there is a Quiz night with cash prizes. Entry is only £2 or pay £10 to include a delicious supper dish. Minimum of 2 / maximum 4 persons per team. It’s all a bit of fun & not to be taken seriously! Located on East Anglia’s largest village green, the 17th Century Grade II listed pub overlooks the pastures and ponds of Old Buckenham. The Gamekeeper is situated 14 miles from Norwich and 9 miles from Diss.
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HARLESTON 21
Upcoming Events In Harleston August 2014 Events List Harleston Flower Club
Harleston and Waveney Festival
Thursday 7th August 2014
Monday 18th August 2014
Pulham Orchestra playing at afternoon tea at the Pennoyer Centre
Harleston Flower Club - Wortwell Community Centre, Tunbeck Close, Wortwell. Starts at 2pm - Annual Subscription £25.00. Visitors £4.00. Contact Jenny Baker 01986 782377.
Planning is still in progress, but the programme so far:
Open Mic Session at the Swan Hotel from2pm
Lecture by Ian Carstairs (subject to be arranged). - The Art Show opens at the Swan Hote. - Sole Bay Strings at St John’s Church, Harleston.
Buskers Night at ther Pennoyers centre from 7pm
Tuesday 19th August 2014
- Adrian Lucas and Crisplan Steele-Perkins at St Mary’s Church, Redenhall. - Harleston festival String Quartet at the Swan Hotel - Kid’s Art Activity at the Library Drummy in the Square
Wednesday 20th August 2014
Harleston Future Events Saturday 16th August 2014 Summer Open Garden Trail, gardens open to view all weekend. More information to follow. If you are interested contact Meryl Harding on 01379 852457(evenings). Sunday 17th August 2014 Summer Open Garden Trail, gardens open to view all weekend. More information to follow. If you are interested contact Meryl Harding on 01379 852457(evenings).
“Film night - Late from Late Night Line Up - showcasing the work of Bob Edwards - documentary film maker and Environmentalist - who has worked with Greenpeace International in the UK, Ireland, The Netherlands and France. He has worked in India and in 1997, wrote “The stranger” published by Greenpeace International, about the chlorine chemistry industry in India and in 2000, with Rachel Kellet. “Life in Plastic” concerning the impact of plastics on India.
Thursday 21st August 2014 - Music and sculpture at Earsham. Bring a picnic - Saturday 23rd August 2014 - Poetry at Starston - Battle of the Bands
Monday 25th August 2014 Fun Day on the Recreation Grounds. This wonderful free event will take place again this year. the format will remail the same with bouncy castle,archery, stalls, children’s games, dog show and vintage cars. the hungry and thirsty will be well served by the tea tent, bbq and bar. More information will be added as it comes in. Anyone wishing to book a pitch for a car boot. charity or business stall should contact Liz eastaugh on 01379 852583. Please don’t leave it to long as booking are already taking place. Vintage & Classic Cars and Vintage Tractors. Owners are invited to bring their vehicles to the show. Please contact Peter Metcalf on: pandhmetcalf@hotmail.com or 01379 854872
August 2014
22 GENERAL
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The Fireplace & Plaster Centre At Brunel Way in Thetford Over past years, Fireplaces and Wood Burning Stoves have come back in to their own as the focal point of many rooms and for both contemporary modern homes as well as traditional period properties, there are stunning designs to suit all tastes. There is so much scope in style and finish for fireplaces today and one of the best places to realise the truth of this is at the new relocated showrooms of “The Fireplace & Plaster Centre” at Brunel Way in Thetford. Established in 1993, they can offer the consumer professional advise on the most suitable choice of Fireplace & Stove for their home, being the only HETAS Approved retailer in Norfolk & North Suffolk. Here choice has never been greater, with Surrounds manufactured from Marble, Limestone, Sandstone, Solid Timbers and Cast Iron, all in different sizes and designs, including Period to Traditional styles through to more Modern and Contemporary styles, offering superb finishes to any rooms.
Here you will find over 50 displays complimented by a superb range of Wood Burning & Multi-Fuel Stoves, natural looking coal effect gas fires, as well as a vast range of Electric Fires. There are even Gas Fires if you have no chimney. This is an ideal place to find new ideas to give your home that very individual look with the addition of a new fireplace which can even be made bespoke to your requirements.
who is HETAS registered so as to conform to building regulations, if not, approval from local building control must be sought, which can sometimes be more costly than having “The Fireplace & Plaster Centre” do the work Failure to carry out this will result in your building & contents insurances possibly becoming
invalid. The company also offer a professional Chimney Sweeping Service, from their NACS trained In-House engineers, using the latest Power-Sweeping equipment, which is much more thorough than traditional methods, giving a cleaner and more efficient flue. www.fireplaceandplastercentre.co.uk
They offer a full and professional installation service, having their own In-House HETAS installers, which has to comply with the current building regulations. Anybody wishing to have a Solid Fuel Appliance installed must have the installation carried-out by an installer
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GENERAL 23
Planning Permission Approved For New Norfolk Children’s Hospice The possibility of a purpose-built children’s hospice in Norfolk to revolutionise the way children’s palliative care is delivered is a step closer after a planning application by East Anglia’s Children’s Hospices (EACH) was granted. Subject to a successful fundraising campaign, the new hospice will be built on a 5-acre woodland plot in Framingham Earl and will replace the charity’s current facility in Quidenham in the south of the county. Graham Butland, EACH Chief Executive, said: “The current Norfolk hospice in Quidenham has provided care and support for more than two decades and has been a home from home for families, but it’s very restricted in its facilities and development and a new hospice will bring the county in line with services we offer in Cambridgeshire, Essex and Suffolk. “We’d like to thank everyone involved in the project so far. We’re over the first hurdle in gaining planning permission, but we’ve now got the challenge of encouraging the good people of East Anglia to help us raise the funds needed to build and equip the new hospice.” Accessibility and flexibility is
restricted at Quidenham and there isn’t room for expansion. Quidenham is in south Norfolk with many families travelling large distances to access care – often when time is vital. Benefits of the new hospice will include: • More choice and flexibility for families. • Improved accessibility and specialist equipment across the whole building. • A hydrotherapy pool. • Far better dedicated facilities for play and music therapy, and more appropriate areas for older children and young people. • Better and more appropriate family accommodation. • Dedicated bathrooms for all bedrooms. • Improved facilities for on-site family support groups and activities. • Nearer to the centre of the county making it
easier for many families to visit and with closer/easier access to the county’s hospitals.
With the purchase of land, building costs and professional fees, the appeal will need to raise in the region of £10 million, in addition to the voluntary funds still required to run EACH services during this time. EACH will continue to run Quidenham hospice to its current high standards until a new hospice is built. If you’d like to help the appeal to build a new children’s hospice for Norfolk, please contact
the EACH Norfolk Fundraising team: EACH Fundraising, Suite 5, The Old Dairy, Elm Farm Business Park, Wymondham, NR18 0SW. Tel: 01953 666767 Email: norfolk@each.org.uk Twitter: @EACH_ Norfolk To find out more visit: www.each.org.uk/ norfolkhospice
Norfolk Athletes Secure Superb Medal Haul A 40 strong team of athletes, coaches and volunteers from Special Olympics Norfolk (SON) returned from a recent East Midlands region athletics event in Boston, Lincs, laden down with an impressive medal haul of 30! A 40 strong team of athletes, coaches and volunteers from Special Olympics Norfolk (SON) returned from a recent East Midlands region athletics event in Boston, Lincs, laden down with an impressive medal haul of 30! Ricky Brown, 18 from Sutton and 35year-old Jamie Wells from Watton led the way with four medals each. Ricky collected two golds and two bronze whilst Jamie gained 2 silvers and 2 bronzes. A further clutch of athletes achieved three medals. Sara Cottrell, 30, Owen Crosswell (27) and Andrew Savage (39), all from Norwich together with Steven Eastaugh (52) of Long Stratton each achieved a hat-trick of podium finishes.
Lyndsey Attoe (Long Stratton), 58year-old Andrew Sanders (Diss), John Oldman (Diss), Shaun Gedge (Blofield), John Sharpe (Aslacton), JJ Newman (Kenninghall) and Beth Broadbent of Hingham all returned with at least one medal Kay Bailey of SON commented: “We took 13 athletes to Boston and all competed to the best of their abilities with some fantastic individual performances and a few personal bests. “We would also like to thank Attleborough-based Independence Matters and Bussey’s of Norwich for sponsoring the two minibuses that took us to and from the event in Lincolnshire.
The valued support of local businesses helps us to develop and expand the range of SON sporting opportunities on offer for Norfolk people living with learning disabilities,” added Kay. Special Olympics Great Britain provides people with intellectual (learning) disabilities with the opportunity to take part, train and compete in a variety of Olympic-type sports. The SON athletics team trains every Friday at the UEA Sportspark. Anyone interested in finding out more about Special Olympics Norfolk should contact Linda Shiner on 07415894700, view the group’s Facebook page or follow on Twitter @SONorfolk.
Members of the Norfolk AugustSON 2014 Team sporting their medals!
August 2014
24 Food & drink
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Local Flavours 2014 – Growing Places The Eastern region is bursting with talented food and drink producers, from the kitchen table cupcake makers to some of the largest food businesses in the UK. All contribute to a diverse and flavoursome mix of great food, making the area one of the most talented food producing areas in the UK. Local Flavours 2014 is all about making it easy for food and drink buyers keen to support local producers, to meet and sample their goods. The idea of meeting in one place will relieve, for many, the pressure of trying to source locally in such a diverse market. Local Flavours 2014 is taking place on the 23rd September 2014 at the Royal Norfolk Showground, just off the A47. The event is by invitation for trade buyers and potential customers of the 60 plus stand holders exhibiting. Attendees are invited from hotels and restaurants, catering firms, tourist attractions, anyone responsible for food in the
August 2014
hospitality arena plus food retailers, locally and nationally, passionate about sourcing produce from the region. Following the success of the 2013 and first Local Flavours, the event has moved to the showground to accommodate more stands as well as to include cooking demonstrations and a business advice area. “The farmers, growers and food processors locally are constantly innovating and bringing great food products to market. Local Favours gives producers an unrivalled opportunity to showcase their brands to professional buyers from local hotel and restaurants to major retailers and take their products into new markets. Anglia Farmers are very pleased to support the event”. Clarke Willis,
CEO, Anglia Farmers. “The RNAA strongly supports food and farming in the county therefore it was natural that we would get involved with this event. Local Flavours provides a great platform for companies from across the county, whether small scale artisan producers or large agricultural businesses, to talk to buyers and champion the outstanding food produced in Norfolk.” Said Greg Smith, Chief Executive of Royal Norfolk Agricultural Association. Valerie Watson-Brown, Director The Lively Crew and BOLD Directories, “Local Flavours 2014 is totally focused on the food and drink sector and supporting local producers. Our job as matchmakers is made easier by the encouragement and offer of support we have had from organisations willing to help make it
a success. We already work with food companies across the fresh produce supply chain in the UK and abroad and we understand the importance of supporting this regions food industry, retaining it as an exciting and innovative growth area with huge employment potential for young people.” For more information about Local Flavours 2014 visit www. localflavours2014.co.uk or email faye@localflavours2014.co.uk.
26 SCHOOL’s! OUT
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Monsters! The perfect way to spend a day with your little angels (or little monsters!) This well established part of Diss’ children’s entertainment is the ideal place to take bored children
through the holidays. Positioned on the outskirts of Diss, on the Hopper Way Industrial Estate,
Monsters is easy to get to and has lots of parking. The soft adventure play area caters for children who are under 4’9” tall. The venue has its own diner and comfy seating area, meaning that all you have to do, is bring yourself and maybe a book or tablet to keep yourself amused while the kids run riot! Open almost all year round (excluding Sunday 30th March Mothers Day, 18th April Good Friday, 20th April Easter Sunday, 15th June Fathers Day, 25th August Bank Holiday, 24/25/26 December, Early close 31st December 4pm, 1st January 2015 New Years Day) this is an ideal place to come if it is pouring with rain outside and you have nowhere else to take the family. Planning a party or a celebration? Let MONSTERS LTD do it all for you............. Celebrating the end of term? Is you playgroup looking for an outing? Halloween, Christmas, Easter parties. Maybe just a family treat. WHATEVER THE OCCASION WE CAN DESIGN THE PARTY FOR YOU! (please note that weekend parties are very popular so book well in advance to avoid disappointment)
August 2014
PARTY PACKAGE When you book your childs party at MONSTERS LTD the price includes: PARTY INVITATIONS - the website has a feature that allows you to print out your own invites! • 1 1/4 HOURS FUNTIME IN TH E PLAY AREA • 3/4 HOUR IN DESIGNATED PARTY AREA • INDIVIDUAL CHOICE OF PARTY MEAL • UMLIMITED SQUASH • PARTY BAG ALL YOU HAVE TO DO IS BRING THE CAKE!! Don’t forget, there is a diner at Monsters too, so you can relax and let the friendly staff feed you and the children and get snacks to keep the little tinkers energised and yourself refreshed with tea, coffee or soft drinks. To find out more, visit the website: www.monstersltd.co.uk or give them a call on 01379 641400
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SCHOOL’S OUT! 27
Combat Paintball An exciting, well organised and professional day out for all the family, from ages 8+ and above! Now with two locations in Thetford forest, Combat Paintball Ltd has been providing fun days out for the whole family for over a decade. As well as offering Paintball, the company now offer other activities such as 3d Archery, Laser Clay Shooting, Mini Tank Driving, Airsoft, Laser Combat, Low Impact Paintball and Zombie Night Games so whether you are looking to organise a birthday party, stag or hen do, work event or just a day out with mates there is something for everybody. The company prides itself on it’s on being well organised and safety proceedures and are accredited members of the UK Paintball Federation as well having a 5 star food hygiene rating for the canteen that offer Burgers, Hotdogs and Jacket Potatoes. Customer satisfaction has always been a high priority and we have
over 15,000 follows on Facebook and a 5 star Trip Advisor rating! Find us at THETFORD (NO POSTCODE)
available. However we are very easy to find as we are just off the A11 dual carriageway 3 mile out of Thetford heading towards Norwich (Look for Road Signs).
High School you will see signs on the left hand side. Turn left and follow the track to the paintball centre. From Kings Lynn:
We are accessable from both ??? directions on the dual carriageway due to having an underpass at the entrance to the site. Find us at NORTHWOLD (IP26 5LQ)
From Norwich via A11 South Bound: 18 miles from Thickthorn Roundabout.
Visit our website for more information: www.combatpaintball.org
From Thetford via A11 North Bound: 3.5 miles from Watton Roundabout on the A11 towards Norwich. Unfortunately due to our Thetford site being in the Heart of Forestry Commission Land no postcode is
Follow A10 west through Setch, at first roundabout take the 1st exit A134 (Thetford), at staggered cross roads - straight over, stay on A134 Next roundabout - straight over, follow road for approx 4 miles to next roundabout, take first exit and follow A134 (Thetford), Approx 1.9 miles along this road is the site track entrance, on the right, clearly signposted.
From Thetford:
Call: 0845 260 4567
Travel on the A134 towards Northwold. After passing The Priory
Email: james@combatpaintball.com
August 2014
28 What’s on
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Hall Farm Summer Extravaganza Fundraising Fun Day Looking for a great family day out this summer? Why not come along to our Fundraising Fun Day? Sunday 10th August at Hall Farm, Snetterton Looking for a great family day out this summer? Why not come along to our Fundraising Fun Day? On Sunday 10th August World Horse Welfare Hall Farm Rescue and Rehoming Centre, Snetterton, Norfolk, will be holding its annual fundraising Summer Extravaganza. Gates open at 10am and the action in the main ring concludes at 3pm. The displays in the main ring kick off at 11am with the IMPs Motorcycle Display Team – who are sure to thrill show-goers young and old alike! Other exciting main ring displays include Horse Boarding UK – an adrenaline-packed sport involving a skateboarder being towed around a course behind a horse, which is sure to keep the audience on the edge of their seats. There will be fast and furious scurry driving and lots more, including a very
special display by the Hall Farm grooms and equine residents. Additional attractions include a farriery competition, where visitors will be able to watch the experts in action and marvel at their skills. There will also be dog agility and a dog show, mounted police specials, birds of prey, heavy horses and vintage cars and tractors. Shoppers will be well-catered for, with a wide variety of trade stands, craft stalls and a giant tombola. Need any new gear for your horse? Make sure you check out our tack sale stall, which will have a huge selection of new and second-hand items on offer – right through from bridles, breastplates and headcollars, to grooming equipment, stable rugs and turnout rugs. Don’t miss this chance to grab a bargain! Younger visitors will be kept entertained by the children’s area, donkey rides and
Summer a Extravaganz Fundraising fun day Hall Farm, Snetterton
tractor-trailer rides around the farm. Children can enter our Year of the Horse colouring competition (find out more at www.worldhorsewelfare.org/YOTH), get their faces painted – and of course pat a pony. You will be spoilt for choice on refreshments, with a licensed bar, a variety of food and hot and cold drinks available and. There will also be live music, so if you’re worn out from all that shopping, you can grab some refreshments and enjoy relaxing and listening to some great performers.
To find out more, go to: www.worldhorsewelfare.org
World Horse Welfare is an international horse charity that improves the lives of horses in the UK and around the world
IMPS Don’t miss The play Team! is D le c y rc o t o M
Sunday 10th August 10am - 3pm
World Horse Welfare display Dog show and agility Tractor trailer rides Massive tack sale Children’s area Giant tombola Donkey rides Craft stalls Entry £5 per car
Fun for all the family!
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Proceeds from this year’s Extravaganza will help to fund our vital work helping horses in need worldwide.
Our Summer Extravaganza Fundraising Fun Day really does have something for all the family – and all this for an entry fee of only £5 per car or £10 per minibus!
Vintage cars and tractors Mounted Police Specials Horse Boarding UK Farrier competition Food and drink Birds of prey Licensed bar Live music
Please phone 01953 499100 for details and trade stand enquiries
through education, campaigning, and hands-on care. At Hall Farm – just one of four Rescue and Rehoming Centres the charity has around the UK – we care for around 160 horses at any one time, nursing them back to health before finding them loving new homes.
£10 per minibus
www.worldhorsewelfare.org www.worldhorsewelfare.org Registered charity andSC038384 SC038384 Registered charityno: no: 206658 206658 and
Signposted off the A11 between Attleborough and Thetford
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HOMES & GARDENS 29
Reliable Removal Company In Norwich And Across Norfolk A professionally run business, based near Norwich, covering Norfolk and Suffolk and moving people across the UK. At Bunn Removals we offer the complete removals package across Norfolk and Suffolk. We have trained staff to make sure that your move goes as smoothly as possible. We understand that moving home can be a stressful and hectic task.
That is why we aim to ensure that your relocation runs as smoothly as possible, working closely with you throughout the entire process and catering to specific requirements. We pride ourselves on our high quality removals service and low prices. We will
happily provide you with a free quotation so you can see our competitive rates for yourself. Testimonial: Maria15, Holbeach, 28th August 2012. Moved from a bed 2nd floor lat (NCH) to a 2 bed house (Lincs) “Thank you for a very professional
service, would highly recommend this removal company. All my items were very well protected. Very stress free move in every way. Very punctual and professional.� Call today for a free, no obligation quotation! 01953 660997
August 2014
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HOMES & GARDENS 31
Everything Starts With A Choice... I can do anything I want, be with anyone I want, and it’ll be my choice Everyday we are constantly making choices, shall I get up or shall I lay here for just 5 more minutes.... Shall I have a bath or a shower or not bother today? Shall I wear these clothes, or these, shall I put these shoes on or would these be better ? You get the idea. Some choices we make are fairly insignificant and they don’t really have a big impact on our daily lives. These are the choices we routinely make without really thinking about them, and it won’t really make much difference if we choose this or that, life will just carry on regardless, and we won’t really think about what might have happened if we had made a different choice today regarding whatever it is we are thinking about. However, some choices we make can have a lasting effect on our lives, they are dramatic choices, choices we need to stop and think about, choices which can have a lasting effect on our destiny, and it’s these choice we need to think about and make very carefully. We choose how we live our lives, what job we do, our careers, who we work for and what we earn. Ultimately it is our choice. Most people would choose to be rich (you choose the definition of Rich) rather than poor, most people would choose to earn more money than they currently do, and most people would choose to have more family time rather than being at work all the time.
So it’s our choice, we choose, but how many of us actually do choose, rather than just accept that’s the way it is. If we all have the choice, why do so many not choose to be better or learn more or earn more or spend more time with family and friends or whatever it would take to make us better than we currently are? If you had to choose right now to be rich or poor, what would you choose?
“If you don’t like how things are, change it! You’re not a tree!” If you choose to be poor that’s great, it’s your choice, you’ve made that decision, so go and get on with it. If you choose to be rich, fantastic that’s great too, again it’s your choice, now go and get on with that. If you choose to do nothing or choose to change nothing, guess what will happen, correct….nothing, you will stay exactly as you are and nothing will change!
If you choose to want to earn more, have more time with your family, relieve some of the stresses and strains of life and you choose to want to have more enjoyment in your life, this is the best choice possible as you have chosen to do something to make a change, and given that you have made the choice I can now help you.
So… YOU have chosen to make a change but you’re not sure how; I’d like to introduce you to a fantastic business opportunity that you can work around your other commitments, like your current job or childcare. I’m looking to work closely with just a handful of energetic, ambitious and positive people who have made a choice to create a better life for themselves. People who I can work with, people who are willing to learn, who will attend local training events with me, people who will not find excuses for not earning whatever amount of money they want. I have chosen to do this, and it is one of the best choices I have ever made. I run a total of 4 businesses and I have 2 young children to look after, run to school, after school clubs and weekend activities, yet I still chose to find time to improve my situation. Therefore “I haven’t got time for this” is just an excuse, it’s your choice, but it is just an excuse. If you haven’t got time, choose to get up earlier. Richard Branson only has 24 hours in each of his days, he just chose to be successful. He made that choice! If you want to earn extra
money, only YOU can do that. No one else can make it happen, only you. So if you would like to share in my success, earn extra money, build your own business with my help and guidance and actually achieve what you’re really worth, make a choice right now to ring me and I’ll show you how. What have you got to loose? There is no commitment in your looking to see what it’s all about. If you choose to get in touch I can help you and together we will make it happen. If you choose do nothing guess what… nothing will change for you. But it’s your choice, so choose wisely!! For more information call me now: Jonathan Horswell 07802 690589 or www.AskMeHow.co.uk What have you got to loose? If you get in touch I can help you and together we will make it happen. If you do nothing guess what… nothing will change for you. But it’s your choice, so choose wisely!! For more information call me now: Jonathan Horswell 07802 690589 or www.AskMeHow.co.uk
August 2014
32 Homes & gardens
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Granite Transformations Where top quality materials and good honest craftsmanship come together to transform your kitchen, bathroom or other living areas, often in just one day! Unlike many home improvement brands, we handle every single aspect of your kitchen or bathroom transformation, ensuring you of quality and professionalism every step of the way. We design and manufacture our agglomerate work surfaces and glass mosaic tiles, using sustainable methods and resources. We retail our products exclusively through a network of Granite Transformations showrooms. Our own factory-trained fitters measure up and carry out the installations, arriving smartly attired in liveried vans. Finally, we provide you with written guarantees of materials and workmanship. From measuring up to handing over, we handle everything. Hassle-Free Fitting! From our original product line, ‘the top that fits on top’, to the latest Italian glass mosaic tiles, our central aim has always been to provide quick, simple, hassle-
August 2014
free kitchen and bathroom installations. We don’t believe you should wait ages for your makeover or suffer endless delays, debris and disruption, so we have designed the whole installation process to be as quick and easy as possible. There’s the extra bonus that your work will be carried out without mess, fuss or unnecessary waste, at a fraction of the cost of totally new installations. You keep your familiar working layout, saving on extensive rewiring, replumbing and demolition, while Granite Transformations refaces your countertops, tiles and cabinets with gorgeous new surfaces. There are hundreds of materials, colours and styles to choose from, allowing you to customise your décor and create the makeover of your dreams. There’s the added peace of mind that we take care of absolutely everything, from measuring up to handing over, and
guarantee all of our materials. What distinguishes a Granite Transformations makeover from all others is our remarkable ‘top that fits on top’. Unlike regular work surfaces, our material is made only a quarter of an inch (6.7mm) thick and is especially lightweight, so that it can be installed over existing worktops, without removing the original or needing extra underpinnings. That means it can also be laid over bathroom tiles or fitted onto walls as a shower liner or decorative finish.
We offer practical and affordable, luxury surfaces that look stunning and add style and value to your home. Around a million customers worldwide have put their faith in our products and taken advantage of our outstanding lifetime warranty on worktop materials. That is why ‘the top that fits on top’ continues to stay on top.
The diamond-polished surface needs no special cleaning or routine maintenance and can be kept sparkling clean, by wiping over with a damp cloth.
To fully appreciate the benefits of a Granite Transformations makeover and the quality of our craftsmanship, do come and visit our showroom in Stratton Strawless just outside Norwich. We are your local kitchen makeover experts, fitting bespoke worktops directly over your existing work surfaces, so there is no mess or hassle, and provide kitchen door replacement to complete the look.
Everyday spills and stains can be removed easily and there’s little risk of damage from knocks, cuts, abrasion and burns. All of our products undergo extensive performance testing and are produced to strict quality standards, using a high proportion of recycled raw materials.
As well as updating existing kitchens or bathrooms, we can also help you with new fitted layouts. We offer a no-obligation design service, where we will bring the full range of worktop and door colours for you to choose from, in the comfort of your own home.
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HEALTH & WELLBEING 33
Contact Care Supporting your safety and independence For less than 43p a day, you can maintain your independence secure in the knowledge that you’re never alone. Since 1987, we’ve been helping people and offering reassurance to Clients and those who care about them. We aim to install a Lifeline alarm within 3-5 working days, sooner if it’s an emergency, and we ensure the whole process is easy and straightforward. We’ll make sure you understand how your Lifeline works and what’s involved. The Contact Care Lifeline is there for you 24 hours a day, 365 days a year. If you’re hurt, concerned or in need of advice, press your red button and we can help. Installing your Lifeline alarm is an easy and straightforward process. Here’s what you need: A standard electric plug socket An existing telephone socket – on the same wall, close to the electric socket At least 2 emergency contacts who are
key holders to your home and live locally in case of an emergency The pendant works within 50 metres of the unit we have plugged into the telephone line and, therefore, may be used within the property or garden. The pendant can be worn on a cord
around the neck, or as a wrist strap. An appointment can be arranged for us to visit you and demonstrate the equipment before installation. If you prefer, you can self-install your Lifeline alarm with clear instructions included in the pack sent to you.
We’re good at what we do. We listen, we give you time and we look at the whole person. We care. For further information, please visit our website: www.contactcare.org.uk or call Freephone 0800 917 4680.
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34 HEALTH & WELLBEING
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South Norfolk Mobility Break In - Thieves Ransack Premises Leaving Owner Devastated Premises vandalised and valuatble scooters stolen South Norfolk Mobility feature regularly in Dispatch Magazine’s advertising sections and we were shocked when we heard that they had been broken in to, so we would like you to help us help them.
the getaway. Mr Lockwood expressed that he was left feeling “punch-drunk” upon discovering the break in and couldn’t repeat how he really felt about what had happened.
The premises at Snetterton were broken into on Thursday 10th July at 7.45am. When business director Michael Lockwood arrived to open up later on, he found that the back door had been smashed open and some of the motability scooters in his stockroom had been stolen.
Some items which were taken are: TGA Digital, Cadiz, Kyomco 4. There was another Scooter which was found outside vandalised too.
A range of scooters is always shown, including second-hand, covering all price ranges and explainations are given to the customer about the features and benefits and any drawbacks of each machine. The customer can then make an informed decision.
Norfolk Police have a report of seven scooters being stolen, along with cash and a laptop. Should anyone in the area know anything or have seen anything, they are being urged to contact either Norfolk Police on 101, or to call Crimestoppers anonymously on 0800 555111.
The customer is invited to try the scooter on a range of different surfaces, as it is believed to be important to experience the conditions likely to be encountered on a scooter. Trial areas include tarmac and concrete, crushed tarmac and uneven grass.
SNM is a small independent company, making customer service our top priority. There is no time limit set as to how long is spent with a customer; each individual has different needs. The emphasis is firmly placed on matching the client’s
Tuitions is given by Director, Michael Lockwood, who will make sure that you are fully aware of the features and benefits of each vehicle and what it can offer you. You will be shown the do’s and dont’s of handling each vehicle, as well as
The burglars had also managed to get into an office area where they vandalised the filing cabinets to find keys for the scooters. The CCTV system which monitors the site was also breached, the raiders erasing the recordings to prevent evidence of their crime being retrieved. A van had been stolen from a business nearby to load up the scooters and make
August 2014
requirements to the scooter or any other product they may be considering.
ensuring that you know how to cope with manoevering the scooter on slopes and drop curbs. Your physical abilities will also be fully taken into account when recommending a scooter to you. Tea and coffee facilities are offered to those visitng the centre. A disabled WC is also provided. There is easy parking right up to the foyer and a wheelchair is always at hand to assist you from the car into the showroom. Why not go and see the range of products, which also includes electric rise and recline beds and chairs, together with bathlifts, wheelchairs and a host of smaller items such as steering wheel knobs, knee warmers, toilet seat raisers and grab rails. Call 01953 887777 or visit the website: www.southnorfolkmobilitycentre.co.uk
Championing dementia in Norfolk
An enjoyable & sociable day out The perfect place to make new friends
• Hair salon & barber shop • Reminiscence room • 1950’s kitchen and parlour • Chiropody & sensory therapy room • Art area & exercise hall • Adapted garden • Mini bus service available
Book a day with us now on
01953 889 230 A Dementia Centre from
36 ELDERLY
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Sunrise Healthcare Ltd. Quality care in your own home According to the Royal College of General Practitioners it is estimated that seven million people in the UK alone currently provide unpaid care to a sick or disabled child or an adult who could not otherwise live independently within the community. About 40% of these carers are thought to be at risk of depression or stress because of their caring role. Sometimes the strain can be so much that residential care seems the only solution. This problem is so great that the government has called for carers to be routinely screened for signs of depression by their GP to ensure their health needs are not neglected. For many people that care for a family member, friend or relative deciding when to place them into a care home is one of the most difficult decisions that they will ever have to face. Many carers report that the feelings of guilt associated with even contemplating reaching such a decision can be
August 2014
tremendous and must never be understated, and that this is often made impossible by the elderly persons own fear of going into a care home.
Our aim is to help people to stay as independent as possible, as long as possible in the comfort and safety of their own homes.
Many carers feel overwhelmed with the burden of looking after someone and often feel that everything is on their shoulders and that they are all alone and must somehow find a way to soldier on.
At Sunrise Healthcare we provide high quality, reliable Domestic and Personal care and support to adults with varying needs in their own homes within South Norfolk.
So when do you place your loved one in a care home? There are so many great answers to this heart wrenching question but only a few provide the comfort and reassurance many carers seek. Many carers are unaware of the help and support that is available to keep a loved one at home, safe and happy.
We support people with Dementia, Alzheimer’s, mental health illness, Learning disabilities, Physical health needs, Carers supporting a loved one and people at risk of becoming socially isolated. Or even those that are finding it difficult to manage the day to day tasks around the house or the demands of beloved pets.
From just an hour a day to full time live in care, Sunrise Healthcare’s personal care and support services are available 24 hours a day; seven days a week helping people in South Norfolk stay independent and safe in the comfort of their own homes and communities.
Domestic support may include but not limited to the following. Preparing light meals, light cleaning duties, ironing, laundry, shopping, collecting pensions / prescriptions, assisting / reminding with medication, escort to appointments - befriending, accessing the community, clubs and associations.
Personal Care: getting up out of bed, assistance with washing / bathing, help with dressing, help with toileting and going to bed. We even provide help to feed and walk the dog. Other specialist services that we provide include 24 hour live in care, day and night sitting, respite care, pet care and reablement and response services. Sunrise Healthcare Ltd. Unit 10 Forge Business Centre, Upper Rose Lane, Palgrave, Diss, Norfolk IP22 1AP. Tel: 01379 641250 Fax: 0872 331 6251 Email; sunrisehealthcare@hotmale.co.uk Website: sunrisehealthcareltd.co.uk Office opening times are: Monday - Friday 9am - 5pm. Evening and Weekends by arrangement.
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ELDERLY 37
Keeping Fit!
Manorcourt Daycare
Even in older age, fitness is very important. Check out a few ways that you can look after yourself.
...is a community based 7 hour care centre; it is set in a detached building within the village location of Griston close to the market town of Watton, in the Breckland district of Norfolk.
Looking to try a different way to keep fit, but don’t know your Gyrotonic from your Tai Chi? We lead you through some of the most popular exercise classes. Aerobic and step classes PRO: Great for beginners and the more advanced CON: Watch out for muscle strain. Warm up and down properly Aerobics classes, which are generally a high or low-impact workout to set music, allow you to exercise at your own level to improve your cardiovascular fitness and flexibility. Step classes burn calories quickly and help to tone the lower part of your body as you go up and down the step in front of you. The higher you have the step, the harder it is. Aqua aerobics is the same as aerobics, albeit in the shallow end of the pool. As your body weight is supported by the water, the impact is reduced, so it’s ideal for those with joint problems, exercise newcomers or those who are overweight. Pilates PRO: Increases flexibility, circulation and balance CON: Not for those with chronic injuries and no subsitiute for general cardiovascular exercise. Founded by Joseph Pilates in 1880 as a way to strengthen his body after a childhood beset by illness, Pilates is a form of strength and flexibility training open to anyone, no matter how fit they are. Helping to promote physical and mental wellbeing it’s also a huge aid for physical awareness, improving posture, circulation and balance. By training the core abdominal and back muscles, it helps to stabilise your torso and allows your entire body to move freely. For people who are more sedentary than most, Pilates is a gentle, non-impact exercise.
control through different poses. Viniyoga (also known as vinyasa) is probably the most gentle form of yoga, focusing on co-ordinating breathing with movement. Increasingly used for injury rehabilitation, it’s an excellent choice for beginners. A similarly gentle choice is Kundalini yoga. For those after a more rigorous workout there’s always Bikram yoga, in which the room is heated to anything between 85°F and 100°F. Be warned though, it’s hard work. The same goes for Ashtanga yoga, which offers a fast-paced series of sequential poses. Physically demanding, it builds strength, flexibility and stamina as you move from one posture to another in a continual flow, linking the movements to your breathing. Gyrotonic PRO: Excellent for injury rehab and those with back pain CON: Classes an be costly and hard to find A favourite of Madonna and Gwyneth Paltrow, Gyrotonic is a cross between swimming, ballet, gymnastics, Pilates and yoga.
Manorcourt Daycentre specializes in a service for individuals aged 50+ who require time out at an independent facility which allows individuals the freedom to be an independent person within their own right. Our goal is to provide a high quality and flexible 7 hour therapeutic day-care service for those individuals who currently live within the community but it is also a service for those individuals who have a caring role to play and need a reliable support system which allows them as a carer, time out from their caring role. The service is staffed by trained staff that uses therapeutic activities with the primary goal of supporting self expression and communication; it provides a social and enjoyable day out from home, it’s the perfect opportunity for individuals and staff to make new friends and enjoy regular social interaction. The aim of Manorcourt Daycare is to promote a high standard of service which promotes independence at all times and one which recognizes the unique value every
person has. Within this we encourage the building of positive relationships with the individual, their family and friends. We work closely with outside agencies, the individual’s doctor’s surgeries, social services and other relevant agencies. Since the day centre was first developed it has changed consistently with the care needs of it users; from relocating to a purpose building in 2004, a gradual development of dementia services and now in 2013 we will be developing the service further by offering a extended sensory garden, a 1950’s style living room for enablement and dementia services and refurbished hairdressing facilities. Alongside these new developments we will be offering an outreach /signposting service for those who do not wish to take up the opportunities with the centre. For more infomation Call: 01953 889230 or email: daycentre@manorcourtcare.co.uk
The Gyrotonic Expansion system uses rotating discs and weighted pulleys to create variable resistance via ropes and straps. The machines work the muscles and ligaments in circular fluid movements and help to stretch and strengthen the muscles. Gyrotonic originated as a form of rehabilitation and the low-impact rhythmic movements can be beneficial for those with arthritis, back pain or those recovering from an injury. For more information on these methods of keeping fit and active, visit the Age UK website: www.ageuk.org.uk and follow the links through to the health and wellbeing section. This will give you a range of hintsand tips, not just about fitness, but healthy eating and much, much more.
Yoga PRO: A holistic workout, it benefits both your body and mind CON: To get maximum benefits you’ll need to be dedicated Most yoga styles are rooted in Hatha yoga, which focuses on developing
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38 MOTORING REVIEW
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Banham Vehicle Services
Derek P Fiske Vehicle Services
If you need your car servicing near Diss or Attleborough, you should look no further than Banham Vehicle Services
From car or commercial repair and maintenance to car or van hire, Derek Fiske is the place you need!
We have over 33 years of experience and, being based locally, we are ideally located for customers throughout the South Norfolk area requiring MOTs and services.
We are a family owned business who have buit up a reputation for providing cost efficient and reliable services to the public and other trade companies, we have a friendly team of experienced mechanics, technicians and receptionists working together to provide you the public with the best possible service.
Car Servicing in Attleborough Here at Banham Vehicle Services we offer a wide range of services including everything from MOTs for class 4, 5 and 7, to repairs and servicing for cars, vans and trucks. We are always on hand to offer advice and assistance and are willing to undertake all mechanical repairs. All work is undertaken by our own experienced and time served mechanics, who are fully qualified and have many years of experience behind them, so you can rest assured that your vehicle is in safe hands. Light Commercial Vehicle Servicing We are a long established, family run business with an enviable reputation in the local area for offering expert knowledge and
August 2014
services at a competitive price. We work hard to ensure that you receive a friendly and professional service at all times. Please do not hesitate to get in touch with Banham Vehicle Services today; our friendly team of experts are more than happy to help. Remember to get in touch with Banham Vehicle Services next time you are looking for a reliable mechanic in Banham. We look forward to hearing from you when you need a company that can carry out MOTs in Attleborough. Rosary Farm Kenninghall Road Banham Norwich NR16 2HB Contact us today on 01953 711186 www.banhamvehicleservices.com
Our fully equipped workshop can maintain and repair your vehicles at very competitive prices. We have a team of experienced mechanics and technicians. Derek P Fiske service centre offers car and commercial vehicle servicing and repair in East Anglia. We supply and fit tyres for all makes of Cars, Vans, MPV and 4x4’s. If you need a quality tyre, We can provide* all leading brands such as Goodyear, Firestone, Dunlop, Pirelli, Continental, Michelin and Budget tyres. We can also provide Hankook tyres for Commercial Vehicles. * Tyres are available to order on a daily basis
• Trained and experienced technicians • The very latest in electronic wheel balancing equipment • State of the art laser wheel alignment • Competitive prices on all the major brands. We can supply and fit Bosal or other leading exhausts, which are available to order on a daily basis. Our exhausts are manufactured from heavy duty steel and are fully aluminized and are fitted fast by experts. We can supply and fit Bosal or other leading exhausts, which are available to order on a daily basis We are open 6 days a week, Monday - Friday 8.30 - 5.30 and Saturdays 8.30 - 1.00PM. We Accept Cash Or Most Credit/ Debit Cards. Visit www.derekfiske.co. uk or call 01379 644314 for more information.
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MOTORING 39
Diss Car Centre A small, personal and helpful family run used car business located in the market town of Diss on the border of both Norfolk and Suffolk. At Diss Car Centre we specialise in providing top quality customer service along with supplying our customers with quality used and second hand motor vehicles to both the public and businesses. The business is headed up by myself Rob Waddington. I am very passionate about all types of cars and equally passionate about providing my customers with
second hand vehicles that will serve them and their family well for years to come. Diss Car Centre has been running for over 5 years now, and we where originally situated on Victoria Road in Diss, until two years ago when we moved to our new forecourt based here in Sawmills Road Diss. With being in the motor industry
for a number of years now we have access to a large dealer network and can find the right car for you regarding all types of models ranging from Alfa Romeo, Audi, BMW, Citroen, Fiat, Ford, Hyundai, Jaguar, Jeep, Kia, Lexus, Mazda, Mercedes, MG, Nissan, Peugeot, Rover, Renualt, Saab, Seat, Skoda, Vauxhall, Volvo, Volkswagen and many more.
If you have seen a car you like within our online showroom, or whilst passing our forecourt based in Sawmills Road we are more than happy to chat with you in regards to your motor needs over a coffee or tea. All you need to do is pop in for a chat to see if or how we can help you get the best second hand car for your needs.
customers will still see lots of familiar faces.Also all our car sales vehicles will all be serviced and MOT’d on site, so they can be thoroughly prepared, prior to collection.
are a family business and intend to remain so. We firmly believe that our family values set us apart from many other companies.
www.diss-carcentre.co.uk
DC Last Family run firm at your service! DC Last Vehicle Repairs was established in 1980 by David and Patricia Last. Since then we have moved into three gradually bigger sites in Scole before moving into our current site in August 1999. At this time, son James joined the company from a large main dealer where he was a salesman and DC Last vehicle Repairs and sales Ltd was born.
For the last five years, we have rented our workshop facilities out but due to public demand, we are reopening our workshop and MOT testing station under our original name of DC Last Vehicle Repairs and Sales. Guy Evans who has worked for us for over 16 years has now come back to us as our workshop foreman. As he has worked for us for such a long time, he is familiar with our customer base so all exisiting
We pride ourselves on giving all our customers both old and new, a personal service. We regard our customers as our friends and know nearly 100% of our existing customers on first name terms. We
David, Patricia and James Last offer a warm welcome to both existing and new customers and we would like to have your custom. For workshop booking, Mot’s or car sales enquiries feel free to call on 01379 740568.
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40 MOTORING
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Roydon Service Station Fuel stop, convenience store and much, much more. Situated on the main road through Roydon (B1066), on the right as you head into Diss, Roydon Service Station is a fuel station and much much more. The forecourt sells petrol and diesel as you would expect from a fuel station but there is also Calor gas, a welll stocked building containing solid fuels and pet food. The convenience store is well stocked and is ideal for newspapers and magazines, sweets and savoury snacks, drinks and much more. There are new and used commercial vehicles for sale too, as well as Brian James trailers. As a DFSK local dealer, Roydon Service Station provides a wide variety of commercial vehicles that satisfy a number of different requirements for anyone who needs a van or a pick up truck.
August 2014
In 2011 DFSK UK re-introduced the mini van back into the UK market. Roydon Service Station has now launched the new 2014 model range which includes a Window Van, Double Cab Tipper and a seven seat Mini Bus in addition to new Single and Double Cab Pickups, Tipper and Van. So if you need to move on from your old Suzuki Carry, Daihatsu Hijet, or require a small LCV that gives you excellent load carrying efficiency at an excellent price, then Roydon Service Station has the vehicle for you. We offer a unique product produced by DFSK, China’s third largest vehicle manufacturer, backed up with a three year warranty, full parts supply through our countrywide dealer network. Brian James Trailers are one of the best known and highest quality trailer manufacturers in the
marketplace. At Roydon Service Station, there are a number of trailers in stock, both new and used. Take a look at the website to check on current stock and pop in to view the vehicles and trailers available for sale. The service station is open seven days a week; Monday to Friday
from 7am to 7pm, Saturday from 7am to 6pm, and Sunday from 8am to 5pm. Visit the website at: www.roydonvansales.co.uk Email: info@roydonvansales.co.uk Call: 01379 650642
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MOTORING REVIEW 41
Hyundai Santa Fe Premium 4WD 7-Seat 2.2 CRDi An economical SUV with 4x4 credentials The South Koreans have become skilled at making you feel in safe hands when it comes to car production. From the satisfying ‘thunk’ the Santa Fe’s doors make when you close them to the muffled diesel rattle on start up, you soon realise the Hyundai is made of stern stuff.
downhill brake control and hill start assist. As well as the occasional dirt track excursion, the Santa Fe will help you out with, say, caravanning adventures for the whole family. It has an impressive towing capacity of 2,600kg (braked) and, to make life easier, trailer stability assist is part of the gadgetry get-up too.
For an SUV with 4x4 credentials it’s fairly economical, returning an average 41.5mpg. It’s an especially comfortable and spacious motor too; it’ll seat five adults and there’s room for two extra little people in the third row of fold-away seats. The sizeable boot is square and low, meaning it’s a doddle to load up. In fact, it’s a perfect family-cum-business vehicle. For a biggish car the latest Santa Fe is surprisingly easy to weave through city streets and it will happily tour at 70mph on the motorway all day. The steering is direct and well weighted at all speeds - and there’s only the slightest body roll on bends, but that’s acceptable, given its lofty structure. The gutsy 2.2-litre 194bhp turbo diesel engine comes with a smooth-changing six-speed automatic gearbox, which helps
PROS ‘N’ CONS • • • • • make the motor more than capable of punchy overtaking manoeuvres. In truth, you can have fun if you detour from the straights and take on the twisty country lanes. Of course, being able to cope with a bite of bona fide bucolic driving is how this Hyundai explains its steep price-tag. With its elevated height, four-wheel-drive and robust body, the handsome Santa Fe Premium has much in its favour to
handle the road less travelled. It’s no hardcore mud-plugger but it has the toehold of a traditional 4x4 and the manners of a normal car, while a high level of kit adds more than a splash of splendour. Equipment includes leather upholstery; a sound system with 10 speakers; parking sensors; a rear view parking camera; self levelling suspension; touchscreen satellite navigation, seven airbags;
By Tim Barnes-Clay, Motoring Journalist / Follow Tim on twitter @carwriteups / www.carwriteups.co.uk
4x4 versatility √ Spacious √ Refined √ Good for towing √ Pricey X
FAST FACTS • • • • • • • •
Max speed: 118 mph 0-62 mph: 10.1 secs Combined mpg: 41.5 Engine: 2199 cc 16 valve 4 cylinder turbo diesel Max. power (bhp): 194 at 3800 rpm Max. torque (lb/ft): 322 at 1800-2500 rpm CO2: 178 g/km Price: £34,875 on the road
42 DISPATCH BUSINESS DIRECTORY
August 2014
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DISPATCH BUSINESS DIRECTORY 43
August 2014