Health and Safety
Health and Safety Growing Healthy Humans
Foods to Reduce Pain and Inflammation
Food choices affect pain and inflammation levels. Learn the importance of balancing blood sugar to manage inflammation. Understand why processed carbohydrates increase pain and inflammation and discuss how to replace processed foods with real foods. This course has been designed to meet the continuing education criteria for registered nurses and is approved for 2.4 CEUs. RNs are responsible for detemining whether this course meets their needs. Instructor: Nutritional Weight & Wellness Course# 5652-SHA Location Day(s)/Date Time Ses Fee Highland Tu Apr 26 6:30p-8:30p 1 $35 JR To register, call Humboldt C.E. 651-293-8634
Hand Care Class – Movement and Massage
Adult Programs
Reduce muscular tension, pain, strain, and the risk of repetitive stress injuries using easily learned movement and self-applied massage techniques. This class may be accepted for CEUs in some professions. Please do not wear fragrances. Instructor: D. Girod Course# 5580-SSA Location Day(s)/Date Time Ses Fee WTMS Tu Mar 29 6:30p-8:30p 1 $35 To register, call Harding C.E. 651-293-8733
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= Daytime/senior-friendly classes
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Winter/Spring 2011
This class is designed to give expecting moms tools and techniques to have a comfortable, memorable pregnancy. Students will learn about holistic tools to relieve stress, eat better, and exercise, along with breathing techniques and other comfort measures to use during labor. Instructor: S. Orridge Course# 5608-SEA Location Day(s)/Date Time Ses Fee Harding W Apr 13 6:00p-8:30p 1 $21 HS To register, call Harding C.E. 651-293-8733
Heart/Math
Heart/Math is a science-based, easyto-learn, stress-reduction tool. The Heart/Math Institute uses 19 years of science-based research into how the brain and heart interact and affect our health. In this class you will learn stress-reduction techniques including the Freeze-Frame method, a 60-second stress-reduction technique that can be done at your desk. Instructor: S. Medernach Course# 5658-SEA Location Day(s)/Date Time Ses Fee Humboldt M Mar 7 7:00p-9:00p 1 $21 HS To register, call Harding C.E. 651-293-8733
Meditation – Self-Healing and Self-Transformation
Join a certified universal Tao instructor for a fun-filled series of self-healing meditation techniques. These techniques teach you how to transform everyday stress into vitality and balance negative emotions with positive to create internal harmony. Instructor: B. Bertsch Course# 5640-WHA Location Day(s)/Date Time Ses Fee Highland M Feb 28 7:30p-8:30p 3 $50 JR • $5 supply fee, payable to instructor. To register, call Humboldt C.E. 651-293-8634
Jump-Start Your Metabolism
Is it hard to maintain a healthy weight or lose weight? Learn how eating real foods in balance can help you lose weight, eliminate cravings and increase energy. This interactive class explains how food choices, blood sugar levels and essential fatty acids affect your energy and your ability to lose or maintain weight. This course has been designed to meet the continuing education criteria for registered nurses and is approved for 2.4 CEUs. RNs are responsible for detemining whether this course meets their needs. Instructor: Nutritional Weight & Wellness Course# 5653-SHA Location Day(s)/Date Time Ses Fee Highland Tu May 3 6:30p-8:30p 1 $35 JR To register, call Humboldt C.E. 651-293-8634
Minnesota Veterans’ Benefits
Vision and Hearing Loss
Please join us for a brief, but informative look into state and federal VA benefits that apply to veterans and their family members. You will learn what benefits exist, who is eligible and who to contact to assist you with the VA claims process. Instructor: D. Kaiser Course# 5560-SSA Location Day(s)/Date Time Ses Fee East Side M Apr 11 12:30p-2:30p 1 $10 YMCA, 875 Arcade St., 55106 To register, call Harding C.E. 651-293-8733
Learn to differentiate between hearing loss and vision loss fiction and fact. Instructor: A. Long Course# 5561-SSA Location Day(s)/Date Time Ses Fee East Side M Apr 18 12:30p- 1 $10 YMCA, 2:30p 875 Arcade St., 55106 To register, call Harding C.E. 651-293-8733
To register online for most Community Education classes, visit: www.commed.spps.org