Mill Pond Winter 2012-2013 Program Guide by South Shore YMCA

BETTER TOGETHER

WINTER 1: WINTER 2:

November 25, 2012 – January 28, 2013 (8 weeks; 7 Mon & Tues) February 3 – April 6, 2013 (8 weeks; 7 Sundays)

PROGRAM GUIDE SOUTH SHORE YMCA – MILL POND BRANCH ssymca.org

SAVE THE DATE for the following

ANNUAL SUPPORT CAMPAIGN EVENTS South Shore YMCA’s 12th Annual TASTE of the ENCHANTED EVENING SOUTH SHORE November 30, 2012 March 28, 2013 Log in to ssymca.org for more details!

The transition from fall to winter is always an exciting time here at the South Shore YMCA. We recognize our members are evaluating their outdoor activities and looking for new ways to stay healthy indoors while trying to escape the cold New England weather. At the South Shore YMCA we are committed to helping all our members establish permanent healthy traditions. Living healthy is about learning to bloom where you are planted no matter what your obstacles may be. With that in mind, I am excited to tell you about our continually growing Partnership Program. This program allows us to remove barriers from the path of those members who need assistance. The Partnership Program is a recreational, non-clinical program designed specifically for persons with disabilities who are interested in a structured exercise program. The program serves individuals that need specialized, adaptive exercise equipment and/or oneon-one assistance. The program takes place in our Health and Well-being center or in our Aquatics center. The Partnership Program is the South Shore YMCA’s biggest mission based program and is consistently going on every day. We are dedicated to improving the quality of life for all through this program as it promotes a healthy body, mind and spirit. The Partnership Program is always looking for new volunteers to help assist our members to reach their potential by providing them with the resources they need to accomplish their health goals. At the South Shore YMCA our focus is giving back to our community by meeting the needs of our participants every day! If you are interested in giving of your time, we will give you all the training you need. Please contact me or see page 32 for more information.

Living healthy is about learning to bloom where you are planted no matter what your obstacles may be. Stay Warm and Be Well, MaryEllen Olson, Partnership Program Director

OUR MISSION:

OUR FOCUS:

OUR VALUES:

The South Shore YMCA is a not-for-profit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances.

For Youth Development:

Caring:

Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community.

For Social Responsibility:

Nurturing the potential of every child and teen

For Healthy Living: Improving the nation’s health and well-being Giving back and providing support to our neighbors

Show a sincere concern for others

Honesty: Be truthful in what you say and do

Respect: Follow the golden rule

Responsibility: Be accountable for your promises and actions

Mill Pond Branch – 75 Mill Street, Hanover, MA 02339

Phone: (781) 829-8585

Fax: (781) 829-8831

Camp Burgess/Hayward – 75 Stowe Road, Sandwich, MA 02563 Germantown Neighborhood Center – 366 Palmer Street, Quincy, MA 02169 Quincy Branch – 79 Coddington Street, Quincy, MA 02169 South Shore Early Learning Center – 1705 Washington St., Hanover, MA 02339 South Shore Natural Science Center – 48 Jacobs Lane, Norwell MA 02061

Phone: (508) 428-2571 Phone: (617) 376-1384 Phone: (617) 479-8500 Phone: (781) 826-7900 Phone: (781) 659-2559

Fax: (508) 420-3545 Fax: (617) 689-8332 Fax: (617) 773-9135 Fax: (781) 826-7901 Fax: (781) 659-5924

• 2013 WINTER SOUTH SHORE YMCA • MILL POND BRANCH

OUR SESSIONS HAVE CHANGED In an ongoing effort to provide quality programming, we have adjusted our Program Calendar to better serve our community:

ssymca.org table of contents 4–5

Registration Information

FOR YOUTH DEVELOPMENT 6–8

Aquatics Programs – Youth Youth Swim Lessons . . . . 6–7 Youth/Teen Aquatics . . . . . . 7 Competitive Swimming. . . . . 8

9–12

Arts & Education – Youth

Child Care

13–14

Gymnastics & Cheerleading Teams . . . . . . . . . . . . . . . 14

Health & Well-being – Youth Special Abilities Initiative . . 15

16–19

Sports Programs – Youth

Teens

• Two 8 week sessions*

21–22

Tennis Programs – Juniors

See departments for specifics

23–25

Youth & Family Programming The Playroom & Youth Areas . . . . . . . . . . 24 Birthday Parties. . . . . . . . . 25

Fall Winter 1 Winter 2 Spring Summer For your convenience, our annual program calendar is located on the second to last page of this guide. This useful calendar gives a view of the entire year including registration dates and the start dates of all sessions.

WINTER 2013 SESSIONS WINTER 1 SESSION: November 25, 2012 – January 28, 2013 *(7 Mondays & Tuesdays)

WINTER 2 SESSION: February 3 – April 6, 2013 *(7 Sundays)

FOR HEALTHY LIVING 26–27

Aquatics Programs – Adults Lessons & Competitive Swimming . . . . . . . . . . . . 26 American Red Cross Courses 27

Arts & Education – Adults

28–30

Health & Well-being – Adults Older Adults . . . . . . . . . . . 29 Adult Specialty Classes . . . 30

QuINCY BRANCH

Run/Walk for All Ages

Personal Training & Sports Programs – Adults

Partnership Program

33–34

Tennis Programs – Adults

2012–2013 Program Calendar

WINTER 1 registration begins: Full Members Only – November 13; Non-Members – November 16

WINTER 2 registration begins: Full Members Only – January 15; Non-Members – January 18

Sunday, January 6th, 2013 Race Start: 9:00 a.m. Register before December 1, 2012 and receive a RACE SHIRT! Join us for our 2nd Annual New Year’s road race through Quincy Center! The race will start and finish at our Quincy Branch and participants will enjoy a 50/50 raffle, food and music after the race! Registration fees are $20 for ages 15+ and $5 for ages 14 and under when you pre-register! All proceeds from the Frozen 5K benefit the South Shore YMCA Annual Support Campaign.

To learn more and register online, visit ssymca.org!

INSERT i

Full Membership Options

Membership Rates & Info

iii

Staff Directory

iv–v

South Shore YMCA Locations

FOR SOCIAL RESPONSIBILITY: vi

Support for our Community

REGISTRATION INFORMATION SOUTH SHORE YMCA • MILL POND BRANCH Sign up online at www.ssymca.org or phone-in to (617) 471-5795

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

winter 1 2013 registration dates:

winter 2 2013 registration dates:

Tuesday, November 13, 2012

Tuesday, January 15, 2013

FuLL MEMbERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m. 8:30 a.m.–10:30 a.m. 8:30 a.m.–10:00 p.m.

Web (online) Phone-In Walk-In

Begins at 8:30 a.m. 8:30 a.m.–10:30 a.m. 8:30 a.m.–10:00 p.m.

Wednesday & Thursday, Nov. 14 & 15

Wednesday & Thursday, January 16 & 17

FuLL MEMbERS

Web (online) Walk-In

All hours

Web (online)

8:30 a.m.–10:00 p.m.

Walk-In

All hours 8:30 a.m.–10:00 p.m.

(Member Service Desk)

Friday, November 16

Friday, January 18

NON-MEMbERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m. 8:30 a.m.–10:30 a.m. 8:30 a.m.–10:00 p.m.

Web (online) Phone-In Walk-In

Begins at 8:30 a.m. 8:30 a.m.–10:30 a.m. 8:30 a.m.–10:00 p.m.

Winter 1 2013 Session begins

Winter 2 2013 Session begins

Sunday, November 25, 2012 for 8 weeks

Sunday, February 3, 2013 for 8 weeks

Attention participants: You may only register for Winter 1 Programs during Winter 1 Registration and Winter 2 Programs during Winter 2 Registration.

ONLINE REGISTRATION PROCESS: Who can register online? Full Members and Non-Members 1. Go to ssymca.org 2. Click on the Register Online button and follow the instructions

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PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.) Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

What will I need to register over the phone? 1. Name of a parent/guardian of any child being registered. 2. Name, address, phone number and birth date of any child you are registering. You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure. 4. Credit card number, expiration date, and name on credit card. 4

CALL: (617) 471-5795

during registration times only

REGISTRATION INFORMATION SOUTH SHORE YMCA • MILL POND BRANCH Registration Information

Credits and Refunds

Please note the following:

— If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee.

1. Due to high call volume, Full Memberships will not be sold over the phone. Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us to help facilitate future web registration. 3. After week 2 of the program schedule, registration will not be allowed without approval from the program director.

— If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds. — If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee. — After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee.

Policies: Program Registration, Cancellations, Make Up Classes, and Credit/Refunds

— At this time, YMCA credits can not be applied via On-Line Registration.

Program Registration In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

– Only the director of the program can give credits/refunds. Make up classes are not available for classes missed by participants due to personal conflicts.

Wait List Policy

Program Cancellations The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued. The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc. Make up Classes In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class.

If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file.

Financial Assistance The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign. Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

My Y is Every Y in New England

RECIPROCITY PROGRAM The Reciprocity program is for full facility/full privilege Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit.

The South Shore YMCA’s

VOLUNTEERING PROGRAM When you volunteer, you share your time, talents, experience, hope, vision and enthusiasm. You give the most precious thing of all—yourself. By giving yourself to others, you also give yourself a chance to learn new things, make new friends, shape the future of your community and have fun! Visit ssymca.org to search current volunteer opportunities, or contact Colleen Belcher at (781) 829-8585, ext. 232. for more information.

And, if you’re still not sure how you can help, just remember…

“No act of kindness, no matter how small, is ever wasted.” —Aesop 5

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN AQUATICS – YOUTH SWIM LESSONS

parent/child

An intro to the aquatic environment for parents and children. (One parent per child—No evaluation req’d).

Fees:

(Water Babies, Parent & Tot, and Pre-Pike)

$70 Full Member; $105 Non-member

Water Babies (30 minute class) 6–24 months old w/parent.

50AQWBA02 50AQWBA03 50AQWBA04 50AQWBA05 50AQWBA07 50AQWBA08 50AQWBA09 50AQWBA10 50AQWBA11 50AQWBA12

Mon Tues Wed Wed Fri Fri Sat Sat Sat Sun

10:30 9:30 9:30 10:30 9:30 10:30 8:00 10:00 11:20 9:30

a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

Advanced Water Babies

An advanced Water Babies course designed to be more challenging to the parents and babies. Skills addressed will be submersion, back floating, kicking, and breath control.

9:30 a.m. 10:30 a.m.

Parent/Tot (30 minute class) 24–36 months old w/parent.

50AQPAT01 50AQPAT02 50AQPAT03 50AQPAT04 50AQPAT05 50AQPAT06 50AQPAT07 50AQPAT08 50AQPAT09 50AQPAT10

Mon Mon Tues Thur Fri Sat Sat Sat Sat Sun

10:00 4:00 11:00 9:30 10:00 8:40 9:20 10:40 12:30 8:30

a.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m.

Pre-Pike (30 min. class)

One parent per child, 3–6 years old w/parent.

Children & parents, take a Pike class together. All of the water adjustment skills of Parent & Tot combined with the swimming skills of a Pike class are covered.

50AQPRP01 50AQPRP02 50AQPRP03 50AQPRP04 50AQPRP05 50AQPRP06

Tues Wed Thur Fri Sat Sun

4:00 11:00 10:00 4:00 12:00 9:00

Preschool swimming is for children ages 3–6 and not yet in first grade. These classes include the basics of water safety and swimming skills.

Fees:

(Pike, Eel, Ray, and Starfish)

$87 Full Member; $128 Non-member

Pike (30 minute class) Preschool without parent. Student to instructor ratio: 5:1

(30 min. class) 6–24 months old w/parent.

50AQWBA01 Mon 50AQWBA06 Thurs

preschool

p.m. a.m. a.m. p.m. p.m. a.m.

50AQPIK01 50AQPIK02 50AQPIK03 50AQPIK04 50AQPIK05 50AQPIK06 50AQPIK07 50AQPIK08 50AQPIK09 50AQPIK10 50AQPIK11 50AQPIK12 50AQPIK13 50AQPIK14 50AQPIK15 50AQPIK16 50AQPIK17 50AQPIK18 50AQPIK19 50AQPIK20 50AQPIK21 50AQPIK22 50AQPIK23 50AQPIK24 50AQPIK25 50AQPIK26 50AQPIK27 50AQPIK28 50AQPIK29

Mon Mon Mon Mon Mon Tues Tues Tues Tues Tues Wed Wed Wed Wed Wed Wed Thur Thur Thur Thur Fri Fri Fri Sat Sat Sat Sat Sat Sun

9:30 10:30 4:00 4:30 5:00 10:00 10:30 4:30 5:00 5:30 9:30 10:00 11:00 4:00 4:30 5:00 10:30 11:00 4:30 5:00 9:30 10:00 11:00 8:00 8:40 9:20 10:40 11:20 9:00

a.m. a.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

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Eel (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQEEL01 50AQEEL02 50AQEEL03 50AQEEL04 50AQEEL05 50AQEEL06 50AQEEL07 50AQEEL08 50AQEEL09 50AQEEL10 50AQEEL11 50AQEEL12 50AQEEL13 50AQEEL14 50AQEEL15 50AQEEL16 50AQEEL17 50AQEEL18 50AQEEL19 50AQEEL20 50AQEEL21 50AQEEL22 50AQEEL23 50AQEEL24 50AQEEL25 50AQEEL26 50AQEEL27 50AQEEL28 50AQEEL29

Mon Mon Mon Mon Mon Tues Tues Tues Tues Tues Tues Wed Wed Wed Thur Thur Thur Thur Fri Fri Fri Fri Fri Fri Sat Sat Sat Sat Sun

a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m. p.m. p.m. a.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. a.m. a.m. a.m. p.m. a.m.

Ray (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQRAY01 50AQRAY02 50AQRAY03 50AQRAY04 50AQRAY05 50AQRAY06 50AQRAY07 50AQRAY08 50AQRAY09 50AQRAY10 50AQRAY11 50AQRAY12 50AQRAY13 50AQRAY14 50AQRAY15 50AQRAY16

Mon Tues Tues Tues Tues Tues Wed Wed Wed Thur Thur Thur Fri Sat Sat Sat

5:30 9:30 4:00 4:30 5:00 5:30 10:30 11:00 5:30 10:00 4:00 4:30 10:30 8:40 9:20 10:40

p.m. a.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m.

evaluations are required! Evaluations are required for all new swimming participants in the Preschool and Youth programs, PRIOR to registration! Evaluations are not needed for Parent/Child levels.

Evaluation Times

November 6, 8, 13, 15, and 20 from 4:00–5:00 p.m. in the Family Pool. Also every Saturday 12:30–1:00 p.m. No Appointment Necessary

10:00 11:00 4:00 4:30 5:30 9:30 10:30 11:00 4:00 4:30 5:00 10:30 4:00 5:30 9:30 11:00 4:00 5:30 9:30 10:00 10:30 11:00 3:30 4:00 9:20 10:00 10:40 12:00 9:30

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Starfish (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQSTR01 50AQSTR02 50AQSTR03 50AQSTR04 50AQSTR05 50AQSTR06 50AQSTR07 50AQSTR08 50AQSTR09 50AQSTR10 50AQSTR11

Mon Tues Tues Tues Wed Thur Fri Sat Sat Sat Sun

4:30 10:00 4:30 5:00 4:00 5:00 4:00 10:10 11:00 12:00 1:00

p.m. a.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m.

youth

50AQGUP09 50AQGUP10 50AQGUP11 50AQGUP12 50AQGUP13 50AQGUP14 50AQGUP15 50AQGUP16

For children grades 1–6.

Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue. Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration. Please see evaluation times and dates on page 6.

50AQMIN01 50AQMIN02 50AQMIN03 50AQMIN04 50AQMIN05 50AQMIN06 50AQMIN07 50AQMIN08 50AQMIN09 50AQMIN10

(Polliwog, Guppy, Minnow, Fish, and Flying Fish)

Polliwog (30 minute class) Student to instructor ratio: 6:1

(30 min. class) For Preschool and Youth

The format can be either one-on-one or semi-private with two students of similar age and ability to one instructor.

Fees:* $39 per Private Lesson; $55 per Semi-Private Lesson *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year.

Mon Mon Tues Wed Thur Fri Sat Sat Sat Sun Sun

4:00 4:30 5:30 4:30 5:30 4:30 8:40 10:00 12:00 1:30 2:30

p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m.

Please keep this guide for future reference for program dates; codes are the same in the Winter 2 session, unless otherwise noted.

Mon Tues Tues Tues Wed Wed Thur Thur

5:30 4:00 5:30 7:00 5:30 6:30 4:00 5:00

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

Thur Fri Sat Sat Sat Sat Sun Sun

7:00 4:30 10:00 11:20 12:00 12:30 1:00 2:00

p.m. p.m. a.m. a.m. p.m. p.m. p.m. p.m.

Mon Mon Tues Wed Wed Thur Sat Sat Sat Sun

3:45 7:00 7:00 3:45 7:00 7:00 8:30 9:20 10:10 1:30

p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m.

Student to instructor ratio: 8:1

50AQFIS01 50AQFIS02 50AQFIS03 50AQFIS04 50AQFIS05 50AQFIS06 50AQFIS07 50AQFIS08 50AQFIS09

Student to instructor ratio: 6:1

50AQGUP01 50AQGUP02 50AQGUP03 50AQGUP04 50AQGUP05 50AQGUP06 50AQGUP07 50AQGUP08

ro-r of regist ated ration

Fish (45 minute class)

Guppy (30 minute class)

For more info, call ext. 243.

at time

Student to instructor ratio: 8:1

Fees:

50AQPOL01 50AQPOL02 50AQPOL03 50AQPOL04 50AQPOL05 50AQPOL06 50AQPOL07 50AQPOL08 50AQPOL09 50AQPOL10 50AQPOL11

Sundaysinter 2 are 7 we eks Fees will be p

Minnow (45 minute class)

$87 Full Member; $128 Non-member

youth private swim lessons

Monday inter 1 s& are 7 weTuesdays eks

Mon Tues Wed Wed Thur Sat Sat Sat Sun

3:45 7:00 3:45 7:00 5:30 8:30 9:20 10:10 2:15

p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m.

Flying Fish (45 minute class) Student to instructor ratio: 9:1

50AQFLF01 50AQFLF02 50AQFLF03 50AQFLF04 50AQFLF05

Mon Wed Thur Sat Sat

7:00 7:00 7:00 8:30 9:20

p.m. p.m. p.m. a.m. a.m.

YOUTH/TEEN AQUATICS Teen Water Polo Lap Pool (ages 10–14)

DROP IN CLASS!

Teen Water Polo offers teens the opportunity to learn and play water polo according to the official rules. For 15 minutes the instructors teach the rules to water polo and practice dribbling, passing, and shooting drills. For the remainder of the hour the participants play the game with the instructors as the referee.

Fees: Included with Full Membership and Teen Night!

Fri

8:00–9:00 p.m.

special needs swim

Special Needs Swim Lessons

Hope Fish

(1 hour class) For Children & Adults

The Special Needs Swim is an Open Swim session in the Family Pool; an opportunity for children and adults with special needs to use the Family pool in a private and safe environment with other special needs people. The slide will be available during the last 15 minutes for everyone who meets the safety requirements.

Fees:

Included with Full Membership

$40 Non-member

50AQSCL01 Sun 12:00–1:00 p.m. Registration Required Special needs swimmers may be accompanied by two guests during the Special Needs Swim hour.

(30 min. class) For Children & Adults ages 7–12 w/a parent. 1:3 ratio

Swimmers with special needs will learn to swim with a parent and instructor guiding them through the lesson. Swimmers will learn basic swim skills while gaining strength through water exercise and having fun with their peers.

Fees: $87 Full Member; $128 Non-member

50AQSCL02 Sun 12:00–12:30 p.m. 50AQSCL03 Sun 12:30–1:00 p.m. For more information, call ext. 242.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

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Sundaysinter 2 are 7 we eks Fees will be p at time

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COMPETITIVE SWIMMING — YOUTH/TEEN

south shore ymca strypers swim team “We don’t want to create champions, but to create an environment in which champions are inevitable.” About Us: Under the new leadership of Australian Director Tim Mulvihill, the Strypers swim team is committed to making every swimmer matter. Our primary goal is to provide a safe environment for our members and to help them develop the tools they need to grow personally and athletically. We actively promote the four core values of Caring, Honesty, Respect and Responsibility. This enables our members to develop in a competitive team environment to be successful in swimming and in life.

Ages: 6–18

Experience: Novice to national level

Locations: Mill Pond and Quincy Branches

Platinum Group Space l The SSYS Platinum group is for swimmers aged 12–18 who would like to be part of swim team but il t s ble have significant commitments to other activities. The group is coached by an experienced and certified availa swim team coach. Participants will be introduced to all of the elements of competitive swimming.

Fees: $208 Full Member; $308 Non-member 50STEAM09 For further information please visit www.ssystrypers.com or follow us on Twitter (@SSYStrypers) and Facebook (SSY Strypers Swim Team) or feel free to contact Director of Competitive Swimming Tim Mulvihill at ext. 175 or via email at tmulvihill@ssymca.org.

The Flyers Introduction to Swim Team 45 min. class / 2 days per week

Designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim team. Participants will be educated on the biomechanical elements of all of the competitive strokes including starts and turns. This knowledge will be practically applied through progression-based teaching from basic body balance through swim-specific skill set acquisition.

Fees: $174 Full Member; $256 Non-Member Tues/Thurs

4:00–4:45 p.m.

Registration is through the Aquatic office. Evaluation is required for new swimmers. Contact Jill at jmccusker@ssymca.org.

Please keep this guide for future reference for program dates; codes are the same in the Winter 2 session, unless otherwise noted.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

ARTS & EDUCATION — YOUTH new!

TOP Banana

Top Banana is a unique after-school math program where learning math and having fun go hand in hand. Our approach simply “clicks” with children because it is based on the scientific knowledge of how human memory works. The program teaches the ageless “tricks” for doing math quickly and effortlessly. Instead of the rote memorization of facts, we place the emphasis on breaking a problem into smaller components to devise a solution. Focusing on doing math mentally through logic and reasoning, our one of a kind curriculum turns learning math into playing with numbers. It helps build confidence and self-esteem, learn the practical side of mathematics and embrace critical thinking.

Math Kangaroo

Math Kangaroo is an international schoolchildren competition in mathematics. The contest takes place annually on a third Thursday of March. The competition originally started out in Australia in the 1980’s. In 1991, it came to France where it was dubbed “Math Kangaroo” for the place of its origin. It was brought to the United States 1998. In the United States, 10,000 students in 34 states had participated last March. The contestants are offered 24 multiple choice questions in grades 2 through 4 and 30 questions in grades 5 and above. The test session is 75 minutes long. Students must be able to work independently. Every student is recognized for participating. The winners and award are announced in May. Top Banana Education Foundation is opening a new Math Kangaroo test center at the Mill Pond YMCA. To help students better prepare for the competition in March, practice sessions will be offered starting in September.

Grades 2–3 Tues 4:00–5:00 p.m.

Grades 3–4 Sat 9:00–10:00 a.m.

Grades 4–5 Tues 5:00–6:00 p.m.

For registration and practice schedule, please call Top Banana at 888-411-KIDS (5437) or 617-795-1557.

babies-preschool VISuAL ART

Toddler Art (45 min. class) Art Room / Ages 18–36 months with adult

Let’s get messy, let’s have fun! Toddlers begin to share, make friends and learn shapes, color, and line. Learn the best “creative mommy secrets” from the best in this popular fridge filling class. Fees: $88 Full Member; $132 Non-mbr

50AEVIS01

Mon

11:00 a.m.

Preschool Art (45 min. class) Art Room / Ages 3–5 years

Excite the mind, build fine motor skills, promote creativity, create artistic masterpieces. Kids discover texture, form, line, and color using a vast array of artistic mediums.

Fees: $88 Full Member; $132 Non-mbr 50AEVIS02

Tues

10:00 a.m.

Get Your Art Out 1 (45 mins.) Art Room Session 1/ Emilson Arts Pavilion Session 2 / Ages 4–6

new!

General Art Class for kids. Draw, paint sculpt and create. Use paper mache, markers, wire, recycled stuff, paint clay and more. Get messy and have fun.

Fees: $88 Full Member; $132 Non-mbr 50AEVIS06

Sat

11:15 a.m.

Kids Dance 1 (45 min. class) Studio 3/ Emilson Arts Pavilion / Ages 4–6

new!

Kids get a sampling of different dance styles, play games, and have fun. A great intro to the world of dance.

Fees: $84 Full Member; $126 Non-mbr 50AEDNC09

Sun

11:00 a.m.

Jumping Jacks (45 min. class)

DANCE

Studio 2 / Ages 3–5 years

Weekend Wiggles (45 mins.) Studio 3/Emilson Arts Pavilion / Ages 2–4 with parent

Practice coordination, cooperation and creativity while exploring a new imaginative theme each week. Classes may include a tumbling component.

new!

Get moving in this fun, sometimes silly class. A sampling of dance styles, some jumping, skipping, games, music and more. Come join the fun!

Fees: $84 Full Member; $126 Non-mbr 50AEDNC08

Sun

Instructor: Destinie Ryan

Fees: $84 Full Member; $126 Non-mbr 50AEDNC02

Wed

11:00 a.m.

1:00 p.m.

Mini Movers (45 min. class) Studio 3 / Ages 2.5–3.5 years

Gentle and fun introduction to movement and exercise through games and music. Parent accompanies child in this class. Instructor: Destinie Ryan

Fees: $84 Full Member; $126 Non-mbr 50AEDNC01

Wed

12:15 p.m.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

ARTS & EDUCATION — YOUTH CONT.

babies-preschool

gradeschool

MuSIC (continued)

VISuAL ART

Pre Music and Me (with adult) (45 min. class) Art Room / Ages 6 weeks–walking

Fees: $84 Full Member; $126 Non-mbr Wed

12:00 p.m.

Music & Me I (with adult) (45 min. class) Art Room / Ages Walking – 3 years

Connect through music. Build listening, tonal recognition, and rhythmic skills while having fun. Toddlers have a musical blast in this high energy class.

Fees: $84 Full Member; $126 Non-mbr 50AEMUS02 50AEMUS03 50AEMUS04 50AEMUS05

Mon

Thurs Fri Fri

10:00 a.m.

11:00 a.m. 9:15 a.m. 10:15 a.m.

THEATRE ARTS

Story and Theater (45 min. class) Art Room / Ages 2–4 years

Introduction to the magic of make believe, storytelling, drama and fun. Simple theatre games, movement, dress up and more will challenge and delight even the youngest budding thespian.

Fees: $84 Full Member; $126 Non-mbr 50AETHE01

Tues

9:00 a.m.

youth private music lessons Private lessons available in Guitar, voice, woodwinds. Email Kim Engle at Kim@ssymca.org

Yarts News!

EMAIL NEWS Receive a weekly email update on upcoming programs, events, and arts around the South Shore! Email kim@ssymca.org to subscribe!

Ballet 1 (45 min. class) Studio 1 / Ages 5–7 years

new! Drawing 101 (45 min. class)

Art Room Session 1/ Emilson Arts Pavilion Session 2 / Ages 7–11

The Y is the starting point for a lifelong love of music! Make friends, have fun, and explore the arts right here at the Y! Taught by professionals, the youngest connect to their world through music.

50AEMUS01

DANCE

Learn the basics of drawing and shading or get better at the skills you already have. Use pencil, charcoal, pens and more. Have fun on Saturdays this Winter.

Fees: $88 Full Member; $132 Non-mbr 50AEVIS05

Sat

10:00 a.m.

new! Get Your Art Out 2

(45 mins.) Art Room Session 1/ Emilson Arts Pavilion Session 2 / Ages 7–11

General Art Class for kids. Draw, paint sculpt and create. Use paper maché, markers, wire, recycled stuff, paint clay and more. Kids get some color theory, drawing and painting techniques in this fun focused accessible class.

Fees: $88 Full Member; $132 Non-mbr 50AEVIS07

Sat

12:15 p.m.

Kinderart Art (45 min. class) Art Room / Ages 4–6 years

Ignite the creative soul in every child while building skills in color mixing, scissor skills, 3 dimensional principals and more!

Fees: $88 Full Member; $132 Non-mbr 50AEVIS04

Wed

10:15 a.m.

Comic Pages (45 min. class) Ses’n 2 only / Emilson Arts Pavilion / Ages 8–11

Make a comic book! We bring fun projects and activities to kids to produce works of art, great stories, and a lot of fun!

Fees: $88 Full Member; $132 Non-mbr 50AEVIS08

Sat

9:00 a.m.

Introduction to classical ballet. Age appropriate ballet vocabulary, skill development, creative expression and fun. Small performance opportunities are available.

Fees:

(November – June)

$420 Full Member; $630 Non-member

50AEDNC06

Tues

4:15 p.m.

Ballet 2 (60 min. class) Studio 3 / Ages 7–9 years

First Level of traditional classical ballet. Students experience an expanded ballet vocabulary, expanding into barre and centre exercises. Small performance opportunities are available. Instructor: Patty Loring

Fees:

(8 week session)

$176 Full Member; $264 Non-member

50AEDNC07 new!

Thur

5:15 p.m.

Kids Dance 2 (45 min. class) Studio 3/Emilson Arts Pavilion / Ages 6–9

Kids get a sampling of different dance styles, play movement games, and add on to Kids Dance 1. No experience required.

Fees: $84 Full Member; $126 Non-mbr 50AEDNC10

Sun

12:00 p.m.

Kids Dance Party! (45 min. class)

new! Studio 1 / Emilson Arts Pavilion / Ages 6–9

Get a Dance Party every week! Popular kids music gives kids a way to create their own steps, play games and connect with their friends.

Fees: $84 Full Member; $126 Non-mbr 50AEDNC11

Sat

2:00 p.m.

CHORAL ART

new!

All Y Glee Choir (45 min. class) Emilson Arts Pavilion / Ages 7–11

Come join the fun! Learn some of your favorite Glee songs, camp songs and traditional choir songs in this all levels Y choir. Performance opportunities available. Bring your friends and join Arts Director Kim Engle on this musical journey.

January – June

Fees: $20 Full Member; $35 Non-mbr 50AEMUS09

Mon

4:30 p.m.

Please keep this guide for future reference for program dates; codes are the same in the Winter 2 session, unless otherwise noted.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

ARTS & EDUCATION — YOUTH CONT.

gradeschool

THEATRE ARTS

Imagination Theater (45 min. class)

MuSIC (continued)

Art Room / Ages 5–8 years

Guitar Class for Kids (45 min. class) Art Room

Learn a new instrument in a group environment! These classes teach fundamentals of music and group playing while building self esteem by positive peer encouragement. For the very beginner to intermediate player.

Fees: $84 Full Member; $126 Non-mbr Guitar I Ages 6–9

50AEMUS07

Wed

4:00 p.m.

Guitar II Ages 9–11

50AEMUS08

Wed

5:00 p.m.

Learn listening and verbal skills, and self confidence. Play theater games, make friends and develop mini plays throughout the session.

Fees: $84 Full Member; $126 Non-mbr 50AETHE02

Fri

Exploring Theatre (45 min. class) Art Room / Ages 7–11

Welcome to that space where we will discover what it is really like to be a performer in a supportive, fun environment.

Fees: $84 Full Member; $126 Non-mbr 50AETHE05

new!

Puppet Theater

10:15 a.m.

Mon

5:00 p.m.

middle school Multicultural Bookmaking

(45 min. class) / Art Room / Ages 11–14

Learn about different cultures through making books! Make some art with a little history and poetry.

Fees: $88 Full Member; $132 Non-mbr 50AEVIS03

Mon

4:00 p.m.

Art for Middle School

new! (45 mins.) Art Room Sess’n 1/ Emilson Arts Pavilion Sess’n 2 / Ages 12–14

Work on larger multi week projects incorporating drawing, sculpting, painting and more. Work with wire, fiber+. All levels.

Fees: $88 Full Member; $132 Non-mbr 50AEVIS10 new!

Thur

4:30 p.m.

Art Journaling

new! (60 min class) Emilson Arts Pavilion

Sat

1:15 p.m.

Newborn Blanket Workshop (90 mins.) Art Room / Emilson Arts Pavilion / Ages 12–14

Create simple blankets for donating to charity, while talking about different social issues and volunteer opportunities. Register for 1 or more:

Sat Nov. 24th 4 p.m. 50AEVIS14 Sat Dec. 29th 4 p.m. 50AEVIS15 Mon Jan. 21st 1 p.m. 50AEVIS16

Fees: $12 Full Member; $18 Non-mbr (supplies for 1 blanket included)

Practice writing your first book or learn how to keep a diary. The greatest writers and thinkers journal, you can too. Writing, collage, scrapbooking, vision boarding, the possibilities are endless.

Fees: $50 Full Member; $75 Non-mbr 50AEAEN04

Mon

5:00 p.m.

Sewing Basics

new! (45 min class) Emilson Arts Pavilion Learn the basics of hand and machine sewing. Make crafts, learn a new skill and have fun. Supplies included.

Fees: $88 Full Member; $132 Non-mbr Thur

5:30 p.m.

50AEAEN01 new!

Tues

11:00 a.m.

Homeschool Connection (2 hour class) ages 4–12

Open arts and crafts, music, games and more in this sampling class of idea sharing and fun. Each class will begin with a team building exercise and have a different theme each week based in the arts.

50AEAEN02 50AEAEN03

Tues Thur

12:00 p.m. 12:00 p.m.

high school Teen Life Skills (60 min class)

new! Session 2 only / Ages 14–16

Learn how to balance a checkbook, every day sewing repairs, budget/savings/shopping tips, time/calendar/project management skills, organizational skills, interview and job application tips and more. Who knew you have to learn all of this?

Fees: $50 Full Member; $75 Non-mbr 50AEAEN05

Sat

11:00 a.m.

Upcycle Fashion Design

new! (60 min class) Emilson Arts Pavilion Sess’n 2 only / Ages 14–16

Learn the nitty gritty about textiles while learning the basics of hand and machine sewing. Bring some clothes to repurpose.

Fees: $88 Full Member; $132 Non-mbr

THEATRE ARTS

Middleschool Theater

new! (45 mins.) Emilson Arts Pavilion Sess’n 2 only / Ages 12–14

Play theater games, learn some improv, write some stories exercise your creative side. Learn how to audition and put on some scenes from some favorite plays. A great opp. for those who love to perform.

Fees: $88 Full Member; $132 Non-mbr 50AETHE03

ages 6–12

Fees: $88 Full Member; $132 Non-mbr

Sess’n 2 only / Ages 12–14

50AEVIS11

Clay Class (50 min. class)

Explore clay and more with visual artist Pam Golden. Kids explore pinch pot, clay environments, specialty items and more. Supplied and firing fees included.

Sess’n 2 only / Ages 12–14

VISuAL ART

new!

50AETHE04

new!

Fees: $48 Full Member; $72 Non-mbr

Art Room / Grades 8–12 (45 min. class)

Learn to sew! Have some theater fun and expand your creativity through puppetry! Kids make puppets and put on their own shows.

Fees: $84 Full Member; $126 Non-mbr

homeschool

Sat

10:00 a.m.

50AEVIS12 new!

Thur

6:30 p.m.

Filmmaking with your Smart Phone (60 min class) Emilson Arts Pavilion Sess’n 2 only / Ages 14–16

Learn script writing, acting and basic video editing, all possible with your smart phone! Work with graphic designers and film makers, and bring your friends.

Fees: $88 Full Member; $132 Non-mbr 50AETHE06

Sun

12:00 p.m. 11

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

ARTS & EDUCATION — YOUTH CONT.

high school (cont.) Teen Scenes Theater Guild

Clay Design

new! (60 min. class) Emilson Arts Pavilion

Digital Photography

new! (60 min class) Art Room/ Emilson Arts

new! (60 min class) Emilson Arts Pavilion

Sess’n 2 only / Ages 14–16

One Acts, Improv, Scriptwriting! The possibilities are endless. The group picks what they want to do in this new exciting club. Be a founding member. Perform in the brand new Emilson Arts Pavilion. Get your Art OUT!

Pavilion / Ages 14–16

Sculpt, build assemblages, make gifts, jewelry and more with sculptor Pam Golden. Firing fees and supplies included.

Fees: $88 Full Member; $132 Non-mbr 50AEVIS13

Sat

Learn the possibilities of your digital camera. Play with depth of field, ISO, Shutter Speed and Aperture, digital manipulation, uploading and more

Fees: $88 Full Member; $132 Non-mbr

3:00 p.m.

50AEVIS22

January – June

Thur

6:15 p.m.

Fees: $20 Full Member; $35 Non-mbr 50AETHE07

Thur

6:00 p.m.

CHILD CARE

school age child care The South Shore YMCA’s School Age Child Care Programs give children an opportunity to participate in activities that are fun, challenging, and educational. The program is designed to create an enthusiasm for learning while promoting physical, intellectual, emotional, and social well-being and growth. Children are offered a variety of enriching activities that include homework time, arts and crafts, active group games, and both indoor and outdoor physical activities. Children feel safe and supported while learning, exploring, socializing, and enjoying themselves. All South Shore YMCA School Age Child Care Programs are licensed by the Department of Early Education and Care (EEC) and are mandated to uphold all the policies, rules, and regulations pertaining to school age child care licensing.

Norwell Before and After School Programs Grades:

Locations:

K–6

Cole, Vinal, and South Shore Charter Schools

Scituate Before and After School Programs Grades:

Locations:

K–6

Cushing, Hatherly, Jenkins, and Wampatuck Elementary Schools

For more information, please contact Jamie Farrell at 781-829-8585 x262 or visit our website: ssymca.org

Vacation Programs

School Vacation and Holiday Programs Grades: K – 6

Hours: 8:00 a.m. – 6:00 p.m.

Fees: $45/day

December Vacation

Martin Luther King, Jr. Day

February Vacation

Good Friday

Dates: Dec. 26 – Jan. 2

Date: Jan. 21

Dates: Feb. 18 – 22

Date: March 29

Reg. begins 11/12

Reg. begins 12/31

Reg. begins 1/14

Reg. begins 3/4

Your child will enjoy their school vacations and holidays here at the South Shore YMCA! Program activities will promote physical, intellectual, emotional, and social well being and growth. Please send your child with a bagged lunch and a bathing suit and towel if they would like to particiapte in daily free swim. Afternoon snack will be provided. To register, please print an enrollment form off our website at ssymca.org or pick one up at the Y. For more information, please contact Jamie Farrell at 781-829-8585 x262

Monday inter 1 s& are 7 weTuesdays eks

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

GYMNASTICS & CHEERLEADING

toddler

new!

Tot 1 Gymnastics (45 minute class) Ages 1–3 years with parent (one parent per child)

In this fun and interactive parent and child program, children will play games, sing songs and meet new friends while developing balance, strength and confidence.

Fees: $80 Full Member; $112 Non-mbr 50GYPT01 50GYPT02 50GYPT03 50GYPT04 50GYPT05 50GYPT06

Mon Tues Wed Thur Fri Sat

10:15 11:30 9:00 10:15 11:00 9:00

a.m. a.m. a.m. a.m. a.m. a.m.

Tot 2 Gymnastics (45 minute class) Ages 2–3 years with parent (one parent per child)

Fees: $80 Full Member; $112 Non-mbr 50GYPT07 50GYPT08 50GYPT09

Mon Thur Fri

11:30 a.m. 11:00 a.m. 9:00 a.m.

pre-school

youth

Pom Squad (1 hour class) Ages 4–6 years

This class will introduce you to the fundamentals of cheering & tumbling. Learn jumps, arm motions, tumbling, and, of course, a cheer! Pom Poms will be provided for all participants.

These classes follow the USA Gymnastics development program. Participants will build strength and flexibility while achieving both technique and solid gymnastics skills.

Fees: $90 Full Member; $141 Non-mbr

$90 Full Member; $141 Non-member

50GYPS01 50GYPS02 50GYPS03 50GYPS04

Mon Tues Tues Sat

9:30 9:15 12:30 11:00

a.m. a.m. p.m. a.m.

This 1-hour class is designed for young gymnasts ready to advance their gymnastics skills. Utilizing all four events, we will work on the basics and key elements for a solid gymnastics foundation.

Fees: $90 Full Member; $141 Non-mbr Mon Tues Wed Thur Fri Sat

9:00 9:15 11:00 1:00 1:15 11:00

a.m. a.m. a.m. p.m. p.m. a.m.

Rollers (45 min. class) Ages 3–4 years

new!

11:15 10:30 10:00 9:15 11:15 10:15 12:15 10:00

a.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m.

Tiny Tumblers (1 hour class)

Ages 4–6 years

Designed for our youngest students who will learn beginner tumbling skills. Explore the trampoline & tumbling aspects of gymnastics, working all gross motor skills.

Fees: $90 Full Member; $141 Non-member

50GYTT01 50GYTT02 50GYTT03 50GYTT04 50GYTT05

Mon Tues Wed Thurs Sat

10:30 10:15 11:00 10:00 12:00

a.m. a.m. a.m. a.m. p.m.

50GYBG01 50GYBG02 50GYBG03 50GYBG04

Mon Sat

3:45 p.m. 11:00 a.m.

Wed Sat

3:45 p.m. 12:00 p.m.

Girls Beginner Gymnastics Ages 5–6 years (1 hour class)

50GYGB01 50GYGB02 50GYGB03 50GYGB04

Mon Tues Wed Sat

3:45 3:45 3:45 12:00

p.m. p.m. p.m. p.m.

3:45 4:45 4:45 3:45 12:00

p.m. p.m. p.m. p.m. p.m.

Ages 7+ years (1 hour class)

50GYGB05 50GYGB06 50GYGB07 50GYGB08 50GYGB09 50GYGB10

Fees: $80 Full Member; $112 Non-mbr Mon Tue Wed Thur Thur Fri Fri Sat

Ages 5–6 years (1 hour class)

Tues Tues Wed Thur Sat

Ages 9+ years (1 hour class)

A fun filled class that introduces the fundamentals of gymnastics as well as develop eye hand coordination and enhance motor skill development.

50GYROL01 50GYROL02 50GYROL03 50GYROL04 50GYROL05 50GYROL06 50GYROL07 50GYROL08

Boys Gymnastics

Ages 7+ years (1 hour class)

Climbers Ages 4–6 (1 hour class)

50GYCL01 50GYCL02 50GYCL03 50GYCL04 50GYCL05 50GYCL06

Fees:

Sat

1:00 p.m.

private lessons Ages 7–17 years

open gymnastics The South Shore YMCA presents open Gym — a great way to perfect a skill and have fun in our spacious Gymnastics Studio. Bring your friends and let our coaches assist and guide you!

Fees: $5 Full Member; $10 Non-mbr Ages Ages Ages Ages Ages

3–6 3–6 4–6 6–10 11–17

Mon Wed Fri Fri Fri

12:15–1:15 p.m. 12:15–1:15 p.m. 3:45–4:45 p.m. 4:45–6:00 p.m. 6:00–7:30 p.m.

Register at Front Desk before class. Open Gymnastics runs during all sessions. Limited space is available in each session time. Registration will be closed when full or 20 minutes into each session time.

Trying to perfect a certain skill, need extra time on an event, or learning a routine? Our coaches can help you, with private lessons!

Fees:* $25 per 1/2 hour; $50 per hour *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year. For more information or to set up a private lessons, please contact Regina Rozzi, Gymnastics Director, at ext. 236.

For more information on any of the Gymnastics programs, please email rrozzi@ssymca.org

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

GYMNASTICS & CHEERLEADING CONT.

youth

(cont.)

Girls Intermediate Gymnastics Ages 6–7 years (1 hour class)

50GYGI01 50GYGI02 50GYGI03

Wed Thur Sat

4:45 p.m. 3:45 p.m. 1:00 p.m.

Ages 8+ years (1 hour class)

50GYGI04 50GYGI05 50GYGI06

Tues Wed Sat

5:45 p.m. 3:45 p.m. 1:00 p.m.

Ages 6–10 years

Improve your tumbling skills or learn new tumbling skills while mastering your current ones. This class is for students learning skills up to back handsprings.

Fees: $90 Full Member; $141 Non-member

Tues

4:45 p.m.

Ages 8+ years

This class designed for our experienced Tumblers. Working backhand springs & beyond.

Fees: $90 Full Member; $141 Non-member

new!

Wed

4:45 p.m.

Synergy 1 USA

(non-competitive)

1 day per week; 2 hours Tues 3:45 p.m. (Ages 4–7)

Synergy 1 Prep

(non-competitive)

1 day per week; 2 hours Thurs 4:30 p.m. (level 2)

2 days per week; 2 hours each Tues 3:45 p.m. Thurs 5:30 p.m.

Synergy 2 Prep

2 days per week; 3 hours each Mon 5:00 p.m. Wed 5:30 p.m.

Synergy 4/5 USA

(prep rookie/novice)

(level 3)

(level 4 & 5)

3 days per week; 3 hours each Mon 4:00 p.m. Tues 4:30 p.m. Thurs 4:30 p.m.

Synergy 4 Prep

2 days per week; 2 hours each Mon 5:00 p.m. Wed 5:30 p.m.

2 days per week; 3 hours each Mon 4:00 p.m. Thurs 4:30 p.m.

Synergy 3 Prep(prep novice/interm.)

(prep interm./adv’d)

3 days per week Mon 4:15 – 7:45 p.m. Wed 5:30 – 8:30 p.m. Thurs 6:00 – 8:30 p.m.

Synergy USA

(level 6 & up)

4 days per week Mon 4:15 – 7:45 p.m. Tues 4:30 – 7:30 p.m. Thurs 4:30 – 7:30 p.m. Fri 4:00 – 6:30 p.m.

For more information on our Gymnastics Teams, or to schedule a tryout, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org. All Gymnastics Team Members must be Full YMCA members.

Cheer Motions (1 hour class) Ages 6–8 and 9+ years

This class designed to introduce you to the fundamentals of cheerleading. Learn jumps, arm motions, and tumbling skills.

Fees: $90 Full Member; $141 Non-member Ages 6–8

50GYCM01

Mon

3:45 p.m.

Tues

6:00 p.m.

Ages 9+

50GYCM02 new!

Sept 2012–June 2013

Synergy 3 USA

Tumble 2 (1 hour class)

50GYT201

School year Session

Synergy 2 USA

Tumble 1 (1 hour class)

50GYT101

gymnastics teams

Boys Tumbling (1 hour class) Ages 10+ years

Improve your tumbling skills. This class will develop your technique and air awareness. Build strength, flexibility, and create consistency.

Fees: $90 Full Member; $141 Non-member

50GYBT01

Sat

1:00 p.m.

cheerleading teams

SOUTH SHORE YMCA FIRECRACKERS Teams run November 25th, 2012 through mid-May 2013

Tryouts for team placement will be held the weekend of November 2–4, 2012. Ages 3 turning 4 during the season thru 14 years (all abilities welcome). Everyone will be placed on a team & all teams set to run subject to enrollment.

FC Tiny Team

FC Youth Team

FC Mini Team

FC Junior Team

2 days per week; 1 hour/day Tues 3:45 p.m. Sat 2:00 p.m. 2 days per week; 1.5 hours/day Tues 5:00 p.m. Sat 3:00 p.m.

2 days per week; 2 hours/day Thurs 6:30 p.m. Sun 12:30 p.m. 2 days per week; 2 hours/day Tues 6:30 p.m. Sun 3:30 p.m.

For more information on our Cheer Teams, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org. All Cheer Team Members must be Full YMCA members.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

HEALTH & WELL-BEING — YOUTH & TEENS

youth strength and cardio training

teens

Strong & Healthy Kids!

Teen Trampoline

In an ongoing effort to keep our kids engaged in regular physical activity, we offer instructional visits as a full member benefit to our youth (7–12 years). Children learn how to safely and correctly use selected cardiovascular equipment and strength training equipment along with proper stretching techniques and Health & Well-being Center etiquette. Once fully trained,* youth members will be able to use the strength and cardio machines on their own.**

For more information and/or to get your youth started in this popular program, please attend one of our Youth Strength & Cardio Training Orientations*** held every: Tuesday 5:15–6:15 p.m. / Studio 2 Saturday 9:00–10:00 a.m. / Studio 2 *

A minimum of 5 sessions is required for proper training.

The Health & Well-being Center is not a supervised area. Even when they are fully trained, youth ages 7–9 need a parent to accompany them while they use the equipment.

*** A parent or guardian must be present at the orientation with their child.

SPECIAL ABILITIES INITIATIVE

community collaboration The YMCA has a rich history of collaborating with community institutions to promote youth development, healthy living and social responsibility. Cardinal Cushing School is committed to working closely with local school districts and state agencies to offer innovative and individualized opportunities for our students to become active and contributing members of their communities. As neighbors and champions in our community the opportunity to collaborate through the Proctor and Gamble Grant will fuel our common goal of bringing the best innovative programs to the special needs population of the South Shore.

new!

Special Abilities Fitness and Fun

(45 minute class) Studio 3 / 10–15 years

The Bounce is Back! This workout not only improves cardiovascular fitness, but it continually challenges balance and coordination, putting minimal stress on the body while burning calories. Class is performed on spring-enhanced mini-trampolines with a non-slip surface. Instructor: Ellen Price

Fees: $80 Full Member; $120 Non-mbr 50HWTCL01

Thurs

4:00 p.m.

Speed & Agility Training (60 minute class) Studio 3 / 11+ years

Calling all athletes—condition your body to perform at your best! This Co-ed class focuses on: Speed, Quickness, Strength, & Flexibility. This class is a custom molded personal training session built around its participants. Instructor: Katelyn Kervin

Fees: $80 Full Member; $120 Non-mbr 50HWTCL02

Wed

6:00 p.m.

Yo Cycle (60 minute class) Cycle Studio/Studio 2 / 9–12 years Height requirement 31” from hip to the floor

Find your stride in this combination class that will include 30 minutes of cycling to music and 30 minutes of yoga for flexibility and relaxation.

Using movement based exercises to reduce behavioral issues, improve/increase daily focus and productivity, strengthen functional movement patterns and improve overall health, increase social interaction and meet sensory needs for kids with Special Needs.

Instructor: Heather Reardon

Fitness and Fun (45 min. class) 2x per week / Studio 3 / Ages 5–13 Fees: $112 Full Member; $168 Non-member

Tweens in Training (60 minute class)

50HWCCC01 Wed & Fri 4:00 p.m.

Special Abilities Through a collaboration with Cardinal Cushing School, we offer quality innovative programs for special needs children 3–13. These programs promote physical activity, creative play and healthy living. For more information, contact Lisa Gallagher at ext. 228.

Fees: $64 Full Member; $96 Non-mbr 50HWYCL01

Tues

4:15 p.m.

Health & Well Being Ctr / 9–12 years

Learn components of a successful fitness program: cardiovascular fitness, strength training and flexibility. This program is great for teens of all abilities. Instructor: Kate Mortland/Nicole Lash

Fees: $64 Full Member; $96 Non-mbr 50HWYCL02 50HWYCL03

Tues Thur

4:15 p.m. 4:15 p.m.

Please keep this guide for future reference for program dates; codes are the same in the Winter 2 session, unless otherwise noted.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

SPORTS PROGRAMS — YOUTH

youth weekday sports clinics and recreation classes Winter 1- November 25, 2012 to January 28, 2013 Winter 2 – February 3, 2013 to April 6, 2013

8-week programs

Boys & Girls Ages 3–4

$98 Full Members; $147 Non-members new!

Sports Jam (45 minute class) Gymnasium / Boys & Girls / Ages 4–6

In this class children will get the chance to try sports such as floor hockey, soccer, volleyball and lacrosse to name a few. Children will have fun, meet new friends and get some exercise while learning the basics of a variety of sports. Sneakers are required.

50SRYCL11 50SRYCL13

Tues Wed

1:30 p.m. 10:30 a.m.

Indoor T-Ball (45 minute class) Gymnasium / Boys & Girls / Ages 4–6

Players will have a fun time learning the fundamentals of baseball and focusing on throwing, catching, and batting. This is a great first exposure to this popular sport! Gloves and sneakers are required.

50SRYCL15 50SRYCL16

Tues Fri

(45 minute class) Gymnasium / Boys & Girls / Ages 4–6

Learn to dribble, pass and more! This class is packed with fun drills and games and provides a great opportunity for children to learn the fundamentals of basketball. Sneakers are required.

50SRYCL06 50SRYCL08

Mon Wed

(45 minute class) Gymnasium / Boys & Girls / Ages 4–6

In this fun and interactive class children will learn basic soccer skills. Learn to dribble, pass, shoot and score while developing balance, strength and confidence. Sneakers are required.

50SRYCL19

Thurs

12:30 p.m. 10:30 a.m.

Gymnasium / Boys & Girls / Ages 4–6

The South Shore YMCA has teamed up with Sandbaggers to bring this new and exciting program to the Y. Along with building good hand-eye coordination, SNAG Golf is a fun way to learn the fundamentals of golf including full shots, pitching, chipping and putting. Equipment is provided/sneakers are required.

New this Spring

Tues

9:30 a.m.

Rookie Rugby Spring clinics

Watch for more information in our Spring 2013 program guide! Boys & Girls / Ages 7–14

Rookie rugby is a safe, non-contact, easy to play game for both boys and girls. For more information, contact Linda Montoya at lmontoya@ssymca.org or Chere Marrese at cmarrese@ssymca.org

1:15 p.m. 9:30 a.m.

Indoor Soccer

Snag Golf (45 minute class)

50SRYCL53

Fees: $92 Full members; $138 Non-members

Lil’ Shots

1:30 p.m.

Mommy & Me Sport Combo

(30 minute class) Gymnasium / Boys & Girls

Improve self-esteem, hand-eye coordination and team work. This class is designed to introduce preschoolers to the basic skills of basketball, soccer and more while having the comfort of mom/dad with them. Sneakers are required.

50SRYCL25 50SRYCL27 new!

Mon Thurs

9:30 a.m. 12:30 p.m.

Mommy & Me Play Date (30 minute class) Gymnasium / Boys & Girls

Meet new friends and have fun playing games like Mr. Fox, Simon Says, and more. This class provides a wonderful opportunity for children to socialize with other kids, get active, and learn new games while having the comfort of mom/dad with them. Sneakers are required.

50SRYCL23 50SRYCL17

Mon Thurs

12:30 p.m. 9:30 a.m.

YMCA PTUSA

Winter SOCCER clinic This 8-week clinic will be coached by PTUSA’s full-time professional soccer coaches from the UK.

Little Kickers (45 minute class)

Gymnasium / Boys & Girls / Ages 3–6

These clinics will help to build self-esteem and a love for the game by creating a dynamic and fun filled environment that introduces soccer in a safe and fun way.

Fees: (8 weeks) $99 Full Member; $125 Non-member

50SRYCL51

Wed

1:00 p.m.

Monday inter 1 s& are 7 weTuesdays eks

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SPORTS PROGRAMS — YOUTH

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

CONT.

tae kwon do

outdoor sports

Tae Kwon Do is the Korean martial art for self-defense. It is the scientific use of the body to generate maximum power for unarmed combat. All classes are taught by Black Belt Instructors certified by the International Tae KwonDo Federation (ITF) and United States Tae Kwon-Do Federation (USTF).

Flag Football 4 weeks only

(45 minute class) Outside Field / Boys & Girls / Ages 5–8

Non competitive program designed with drills & scrimmage fun. This program not only helps young players learn the basics of football but also introduces them to plays used in our NFL Flag football league. *Please note that class will be cancelled due to increment weather & make-ups will try to be scheduled. Please dress your child for outdoor play.

Beginner Youth Tae Kwon Do (60 min class) The Center/Studio 2 7–13 years / All levels

This class will help you gain self-confidence, discipline and learn respect. Basic martial arts are taught through various fun and exciting drills.

Fees: (4 weeks) $48 Full Member; $72 Non-member 5–6 years (Boys & Girls)

50SRYCL21 Sat 10:00 a.m. (3/2, 3/9, 3/16, 3/23)

Fees: (8 weeks) $144 Full members; $216 Non-members

50SRYCL36 Tues/Thur 6:30 p.m.

Advanced Youth Tae Kwon Do

7–8 years (Boys &Girls)

basketball

(50 min. class) Studio 1 / 7–13 years

Youth Basketball Clinics

For the more advanced student, this class is centered on principles of our student creed. Self-defense and sparring techniques are learned. Students should have prior experience and/or permission from the instructor.

The clinics are designed to teach fundamentals of basketball. Children will learn how to work as a team, do individual drills and most importantly have fun!

Fees: (8 weeks)

$98 Full Member; $147 Non-member

$144 Full members; $216 Non-members

50SRYCL01 Tues/Thur 7:10 p.m.

teen/adult tae kwon do (60 min. class) Studio 1 / 14+ years / All levels.

This class will help improve physical and mental fitness, confidence and learn respect. Tae Kwon Do is a discipline that teaches ways of enhancing our spirit and life through enhancing our body and mind.

Fees: (8 weeks) $144 Full members; $216 Non-members

50SRACL01 Tues/Thur 8:00 p.m.

50SRYCL22 Sat 10:45 a.m. (3/2, 3/9, 3/16, 3/23)

(45 minute class) / Gymnasium

Fees: (8 weeks) Small Shots I – 5 & 6 years Basic fundamentals of basketball. Children will learn how to dribble, shoot, pass & rebound.

50SRYCL02

Sat

9:00 a.m.

Small Shots II – 7 & 8 years Dribbling, passing, shooting, rebounding and defensive drills will be taught. Drills are more skill oriented.

50SRYCL03

Sat

10:00 a.m.

big Shots I – 9 & 10 years Advanced class. Emphasis on teaching skills needed for game situation. Drills taught will be shooting, passing, dribbling, rebounding & defense.

50SRYCL04

Sat

11:00 a.m.

big Shots II – 11 & 12 years (60 minute class)

Advanced class. Emphasis on ball control, shooting and passing in a game situation. Sportsmanship and team play are key focus in this class.

50SRYCL05

Sat

12:00 p.m.

Please keep this guide for future reference for program dates; codes are the same in the Winter 2 session, unless otherwise noted.

— Save the Date —

21st Anniversary of Healthy Kids Day! YMCA Healthy Kids day is a free, fun filled day of activities designed to promote healthy kids and families in spirit, mind and body. YMCA Healthy Kids Day celebrates making fitness fun, and introduces kids of all ages to an array of YMCA programs and tools that teach healthy behaviors and healthy ways to play an essential lesson in learning how to take care of themselves throughout their lifetimes!

April 2013 Watch for more information in our Spring 2013 Guide or contact Linda Montoya at Lmontoya@ssymca.org

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SPORTS PROGRAMS — YOUTH

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

CONT.

Not too sure what your toddler wants to do this spring? Try our New Mini-Sport Combo classes

Week of January 27th, 2013 ONLY!

Children will get a chance to try a variety of sports like Basketball, soccer, lacrosse and T-ball all in 1 class.

Mom & Me Mini-Sport Combo Classes

new!

Mini-Sport Combo

(45 minute class) Boys & Girls / Ages 3–4

(45 minute class) Boys & Girls / Ages 4–6

Fees per class: $10 Full member; $15 Non-members

50SRYSP18 50SRYSP19

Tues Thur

9:30 a.m. 9:30 a.m.

50SRYSP15 50SRYSP16 50SRYSP17

Wed Wed Fri

9:30 a.m. 12:15 p.m. 9:30 a.m.

Holiday Break & School Vacation Weeks 3 on 3 swish basketball tournaments Boys & Girls / Grades 5–8*

Break up the Holiday & Winter vacations and compete in a double elimination tournament for players of all abilities. Get your team together and play in this exciting event. Prizes for winning team! See you on the court! Teams need minimum of 3 players, maximum of 5. 2 days only DO NOT DELAY! Reg. deadline is 24 hours prior to tournament.

Fees: $30 per team – Full members; $40 per team – Non-mbrs

50SRYSP01 Thurs, December 27, 2012 50SRYSP02 Tues, February 19, 2013

3:00 p.m. 3:00 p.m.

* Based on registration, and unless otherwise noted, this will be a co-ed tournament.

dodgeball tournaments Boys & Girls / Ages 10–14*

Not into basketball? Looking for something fun to do with your friends over vacation? Come to the Y and show us your dodging, ducking, dipping and diving moves by signing up for our Holiday and Winter dodgeball tournaments. 5 person teams will play in these double elimination tournaments. Prizes will be awarded! 2 days only DO NOT DELAY! Registration deadline is 24 hours prior to tournament.

Fees: $25 per team – Full members; $35 per team – Non-mbrs

50SRYSP07 Thurs, December 27, 2012 50SRYSP08 Wed, February 20, 2013

10:00 a.m. 3:00 p.m.

* Based on registration, and unless otherwise noted, this will be a co-ed tournament.

Get an early start on your soccer skills

PTUSA soccer camp Boys & Girls / Grades 3–8

As part of its ongoing relationship with the Y, PTUSA offers a fun, high energy intro to soccer. Small group activities will help players build self-esteem and develop a sense of balance, coordination, and a sense of multi-directional movement.

Tuesday, Feb. 19 to Friday, Feb. 22 Little Kickers (boys & girls ages 3–6)

Fees: $75 Full members; $110 Non-members 50SRYSP09

9:30–10:30 a.m.

Soccer Juniors (boys & girls ages 6–8)

Fees: $80 Full members; $120 Non-members 50SRYSP10

10:45 a.m. – 12:15 p.m.

volleyball camp Boys & Girls / Grades 5–8

Come learn how to bump, set, hit and serve! Instructors will focus on the fundamentals and techniques of ball handling and advance students to game situations of offensive and defensive strategies.

Tuesday, Feb. 19 to Friday, Feb. 22 Fees: $80 Full members; $120 Non-members 50SRYSP11

12:30 – 2:30 p.m.

MEMBErSHIP SouTH SHorE YMCA • MILL PoNd BrANCH full membership options HouSEHoLd* MEMBErSHIP includes: * Includes up to 5 people residing at the same address. One person must be 18 years of age or older. A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

•

2 Indoor pools

•

Outdoor Center

•

Cardiovascular equipment

•

Selectorized strength equipment

•

Free-weights

•

Full court basketball

plus…

6 Clay tennis courts; 4 Hard tennis courts (additional fees applicable)

•

Coed dry sauna, whirlpool and steam room

•

Men’s and women’s locker rooms

•

Over 120 Exercise & Well-being classes each week

•

Body Composition Testing

• • • •

•

Boy’s and girl’s locker rooms

•

Family changing rooms

•

Reduced rate on all classes and priority registration dates

•

Towels available for rental – $1.00

Babysitting (ages 6 weeks – 6 years) Activity Center Lounge The Center (schedules posted)

YouNg AduLT/AduLT/SENIor Membership includes: •

Coed dry sauna, whirlpool and steam room

Full court basketball

•

Men’s and women’s locker rooms

6 Clay tennis courts; 4 Hard tennis courts

•

Reduced rate on all classes and priority registration dates

(additional fees applicable)

•

Towels available for rental – $1.00

•

2 Indoor pools

•

Group Exercise Classes

•

Outdoor Center

•

Indoor group cycling

•

Cardiovascular equipment

•

Selectorized strength equipment

•

Free-weights

plus…

•

Over 120 Exercise & Well-being classes each week

•

Body Composition Testing

JuNIor MEMBErSHIP (Ages 10–22) includes: •

2 Indoor pools

•

Free-weights (ages 13–22)

Activity Center/Lounge/Center

•

Outdoor Center

•

Full court basketball

Locker rooms

•

Cardiovascular equipment

•

(ages 13–22)

6 Clay tennis courts; 4 Hard tennis courts

Reduced rate on all classes and priority registration dates

Selectorized strength equipment

(additional fees applicable)

Towels available for rental – $1.00

•

plus…

•

Select Teen Exercise & Well-being Classes

•

Body Composition Testing

YouTH MEMBErSHIP** (Ages 0–9) Includes:

This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated supervised areas; adult member must be with the youth in unsupervised areas. ** Children ages 0–9 may only join with an adult member

•

2 Indoor pools

•

Activity Center/Lounge/Center

•

Outdoor Center

•

Full court basketball

plus…

• •

6 clay tennis courts; 4 Hard tennis courts

•

Reduced rate on all classes and priority registration dates

(add’l fee—Non-Prime Time only)

•

Towels available for rental – $1.00

Boy’s & Girl’s Locker rooms

Strength Training & New Cardio Equipment available after required

•

Select Exercise & Well-being Classes for Members (ages 7–9)

training (ages 7–12)

MEMBErSHIP rATES & INForMATIoN SouTH SHorE YMCA • MILL PoNd BrANCH rates: (rates are subject to change with a 30 day notice.) Full Privilege rates (Mill Pond Branch) Membership Type: 1 Adult / 1 Youth** (0–9 years) Junior (10–22 years) Young Adult (23–27 years) Adult (28–64 years) Senior (65+ years) Senior Couple (65+ years) Household***

Monthly rate*

Joiner’s Fee

$84

$100

$25

——

Automatic monthly withdrawal

$42

$50

$65

$100

$42

$50

$84

$50

$108

$150

The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card. To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership. 30 days notice is required.

Children age 0–9 may only join with an adult.

***

Includes up to 5 people at the same address. One person must be 18 years or older. There is a $10.00 monthly charge for each additional household member.

Initial Method of Payment: Cash, Check, MasterCard, VISA, American Express or Discover. A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments. Financial Assistance Available: Please contact Jane at ext. 308 for an application. For information on corporate memberships or additional information: Call Laurie at ext. 269.

Joiner’s Fee

The fee can be paid in full at the time of enrollment or, for Adult or Household Memberships, the joiner’s fee may be spread out over a concurrent 3-month period.

Activation Fee

A $25 Activation Fee (in lieu of a Joiner’s Fee) will be charged to past full members who have paid a Joiner’s Fee in the last 2 years.

Satisfaction guaranteed

Within 30 days of joining the South Shore YMCA, if you are not completely satisfied with your membership, we will refund your joiner’s fee and any membership dues paid.

Financial Assistance

The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign. Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

Facility Hours*

Monday–Friday Saturday Sunday

5:00 a.m. – 10:00 p.m.* 6:30 a.m. – 8:00 p.m.* 7:00 a.m. – 6:00 p.m.*

*There may be scheduled programs that are held before or after these published times. Only those registered for the program will be allowed in the building.

Holidays

Thanksgiving: 6:00 a.m. – 11:00 a.m. Christmas: Closed New Year’s day: 12:00 p.m. – 5:00 p.m. Easter: Closed

Memorial day: 4th of July:

6:00 a.m. – 5:00 p.m. Quincy Closed;

Labor day:

10:00 a.m. – 5:00 p.m. Closed

Outdoor Center Only:

For Building Closings and Class Cancellations: Please dial (781) 829-8585, extension 319 Member responsibilities: • All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility. • Membership ID Key Tags are non-transferable. • A Membership ID Key Tag can be purchased for $2.00 if you have lost yours. • The South Shore YMCA is not responsible for lost or stolen items. ii

SouTH SHorE YMCA â&#x20AC;˘ MILL PoNd BrANCH Address, Phone and Fax 75 Mill Street, Hanover, MA 02339

Phone: (781) 829-8585

Fax: (781) 829-8831

staff directory: Aquatics department Senior Aquatics Director

Jill McCusker

238

jmccusker@ssymca.org

Assistant Aquatics Director

Tom Roffey

243

troffey@ssymca.org

Senior Director of Arts & Education

Kimberly LaCroix

227

klacroix@ssymca.org

Arts & Education Director

Kim Engle

321

kim@ssymca.org

Arts & Education department

Before/After School Care department School Age Childcare Director

Jamie Farrell

262

jfarrell@ssymca.org

Childcare Administrator

Kim Crespi

(617) 479-8500

144

kcrespi@ssymca.org

Childcare Business Director

Kathy Boothman (617) 479-8500

147

kboothman@ssymca.org

Leanne Hale

330

lhale@ssymca.org

Facilities Director

Paul Eastman

234

peastman@ssymca.org

Assistant Facilities Director

Dennis Donovan

314

ddonovan@ssymca.org

Senior Director of Health and Well-being

Lisa Gallagher

228

lgallagher@ssymca.org

Assistant Health & Well-being Director

Katelyn Kervin

249

kkervin@ssymca.org

Group Exercise Director

Kristen Noonan

300

knoonan@ssymca.org

Partnership Program Director

MaryEllen Olson

322

molson@ssymca.org

Senior Director of Member Services

Laurie Fournier

269

lfournier@ssymca.org

Assistant Director of Member Services & Financial Assistance

Jane Fallon

308

jfallon@ssymca.org

T.J. Coogan

312

tcoogan@ssymca.org

Business Staff Senior Finance Administrator

Facility department

Health & Well-being department

Membership department

Program Staff Camp Gordon Clark Director Director of Competitive Swimming

Tim Mulvihill

242

tmulvihill@ssymca.org

Gymnastics Director

Regina Rozzi

236

rrozzi@ssymca.org

Sports & Recreation Director

Linda Montoya

260

lmontoya@ssymca.org

Sports & Recreation Program Coordinator

Chere Marrese

349

cmarrese@ssymca.org

259

ccavanagh@ssymca.org

229

bcarroll@ssymca.org

Teen Director/MA Youth in Gov. State Director Caitlin Cavanagh

Tennis department Senior Director of Tennis

Bob Carroll

Assistant Director of Tennis

Brandon Benbenek

267

bbenbenek@ssymca.org

Tennis Administrative Assistant

Margaret Chase

263

mchase@ssymca.org

Colleen Belcher

232

colleenb@ssymca.org

Youth & Family Assistant Director

Pamela Holland

318

pholland@ssymca.org

Assistant Playroom Director

Mary Plummer

252

mplummer@ssymca.org

Birthday Party Coordinator

Kathleen Eckland

365

keckland@ssymca.org

Youth & Family department Senior Director of Youth & Family/Volunteers

iii

SouTH SHorE YMCA LoCATIoNS enrol!l now

South Shore YMCA Early Learning Center

enroll now!

Early Childhood Education promotes hands on learning, exploration, and exciting activities to enhance school readiness skills! Infant, Toddler, Preschool, and Private Kindergarten

Programs include: Full Day, School Day, and Half-Day

Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900

Private kindergarten Program: • Hours of operation: 6:30 a.m. – 6:30 p.m. • Routine and structured classroom learning centers • Critical thinking to promote school readiness • Enrichment programs (Swim, Yoga, and Music and Movement included!) • Kidzone indoor playground • High Scope Curriculum • Outdoor activities

Visit our Early Learning Center website at www.ssymca.org and call Jamee Beaudry, Early Learning Center Director for more information or to schedule a tour.

germantown Neighborhood Center Since 1982, the Germantown Neighborhood Center (GNC) has been providing critical support services, needed resources, programs and workshops to the youth and families of the Germantown and neighboring communities of Quincy. Located within one of Quincy’s largest public housing developments, the GNC serves a community of mostly low-income, single-parent households and works with support and guidance from the South Shore YMCA to identify and develop strategies to address community needs. Our youth programs give kids a safe environment where they can grow and learn positive values that they will carry with for a lifetime. Women’s programs are designed to get women out of the house and build relationships with other women who are in the same situation. Childcare and dinner are often provided. Women are encouraged to bring the whole family while mom engages in skill-building workshops with other women. Our Family Lifelong Learning programs encourage literacy and educational achievement through our GED programs, or Teen Mentoring programs. Our food pantry serves residents all over the City of Quincy with food assistance. The Holiday Assistance program lifts a burden off the shoulders of many families during a time that is even more difficult financially. We are constantly trying to raise more money, add more programs, and do all that we can to help. Our programs and services work toward giving community members the skills, confidence, and resources to take action and improve their lives.

For more Information visit www.ssymca.org/Germantown or call 617-376-1384.

germantown Neighborhood Center 366 Palmer Street, Quincy 02169 iv

SouTH SHorE YMCA LoCATIoNS Come feel the Spirit at Camp Burgess & Hayward Established in 1928, the South Shore YMCA Camp Burgess for boys and Hayward for girls are located on Cape Cod, just one hour south of Boston, and situated on over 300 acres of forests, meadows and sparkling freshwater ponds Camp offers a variety of enriching programs throughout the year appealing to all ages and interests.

Ski & Snowboard Trip 2013

Summer 2013

February 17–22, 2013 • Ages 12–17 • $695

NOW ACCEPTING REGISTRATIONS!!

Join us for February Vacation!

We’re off to the White Mountains to ski, snowboard, snow tube and ice skate! We’ll reside & cook delicious meals in our cozy North Conway chalet. Drop-off & pick-up is from the Mill Pond YMCA in Hanover.

Camp Burgess for boys & Camp Hayward for girls

1 & 2-week traditional overnight camp sessions, ages 7–16 Counselor-In-Training Program, age 16

Teen Adventure at Camp Burgess & Hayward

Travel, Outdoor Leadership & Service Learning, ages 12-17

The cost is $695, which includes accommodation, food, lift tickets, tubing and additional evening programs. Lessons & rentals are available for an additional fee.

Learn more at campburgessandhayward.com

Camp Burgess & Hayward 75 Stowe Road Sandwich MA 02563

Tel (508) 428-2571 Fax (508) 420-3545 Learn more at campburgessandhayward.com

South Shore Natural Science Center Celebrating 50 Years in Environmental Education, the South Shore Natural Science Center, a South Shore YMCA organization, is sited on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of meadows, woodlands and a pond. Open to the public year-round, 7 days a week: Mon – Sat: 9:00 a.m. – 5:00 p.m., Sun: 11:00 a.m. – 4:00 p.m.

Featuring:

• Nature Center Preschool (ages 2.9 – 5+)**

• Summer Day and Adventure Camps (ages 3 – 17) • EcoZone – Interactive Museum • Raptor Exhibit • Scout Programs • Birthday Parties • Youth, Adult and Seniors programs • Art Exhibition Gallery Space

South Shore Y Members may add a SSNSC Family Membership to your current Y membership for $5 a month

**Enroll Now Nature Center Preschool combines the idea of a traditional preschool program with all the extra opportunities and excitement offered by the staff and the environment of the South Shore Natural Science Center.

South Shore Natural Science Center 48 Jacobs Lane, Norwell, MA 02061

Call 781-659-2559, visit our website at ssnsc.org or email us at info@ssnsc.org. v

For SoCIAL rESPoNSIBILITY gIVINg BACk ANd ProVIdINg SuPPorT To our NEIgHBorS

“For my husband the Y has been a life-changing experience. Unemployment can be hard on a family, especially if you are actively looking for work. The Y has been a stress reliever for my husband and our entire family.” You may know of people in our community whose experiences are similar. Having an impact like this is one reason that the South Shore YMCA is investing in a new facility in Quincy. The new Y will provide an expanded Early Learning Center where working families can have peace of mind that their children are safe and thriving, a health & well-being center for all ages, teen programming, and vibrant spaces where families can participate together in healthy activities. The Y’s collaborations with other health care providers will make this facility a focal point for community well-being.

Construction has begun, and we expect to complete the new facility by August of 2013. Follow the progress on our website and learn how you can help the Y lead the way in youth development, healthy living and social responsibility. Our Capital Campaign Community Phase began on October 1st and will provide opportunities for naming places within the building and outside on the grounds. If you wish to make a donation, contact Bruce Haas at 671-479-8500, ext. 249 or bhaas@ssymca.org.

Annual Support Campaign Thank you for a successful 2012 Annual Support Campaign, our fiscal year ended August 31, 2012 with a grand total of $1,273,139! Our Annual Support Campaign provides financial assistance to children, families and individuals so they can participate in South Shore YMCA programs, membership and services.

Join us for an Award Winning Evening! 12th Annual Enchanted Evening – A Night at the Oscars November 30, 2012 at the Boston Marriott Quincy Dress for the paparazzi and experience an award-winning evening of dining, dancing and auctions. Reserve your ticket or table today at ssymca.org/donations. New this year — Auctions will begin online prior to the event and additional opportunities to advertise your business in our program book. Please visit our website at ssymca.org/giveback for details. For additional questions, please contact Mary Orne, Director of Annual Giving, at morne@ssymca.org or 781-829-8585, ext. 306.

Taste of the South Shore Save the Date: March 28, 2013! Watch for more information to follow in January 2013.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SPORTS PROGRAMS — YOUTH new!

scout programs

Need something fun to do with your den/troop? Looking to earn a badge? The YMCA has a variety of programs including fitness, tennis, sport, outdoor adventure, art classes and many more to choose from.* For more information or to book a program, please contact Linda Montoya at lmontoya@ssymca.org. *Programs are run on a per child fee with a minimum requirement.

teen drop-in! DROP-IN COED TEEN BASKETBALL

(Full members only)

DROP IN CLASS!

DROP-IN TEEN/ADULT VOLLEYBALL

CONT.

The YMCA’s coaching plan focuses on instruction, character development, self-esteem, competition and fun! Individual training is an effective means for a player to improve. The South Shore YMCA is now offering private lessons for individuals ages 10 and up. Our professional coaching staff will evaluate and design a personal program for each clients needs. During each workout session our goal is for you to have fun and gain confidence. You will improve your conditioning and fundamental basketball skills working one-on-one with one of our coaching staff.

Private Basketball Instruction Rates:

Group (2–4)

01 03 06 12

Hour .............................$040 Pack..............................$115 Pack..............................$230 Pack..............................$460

Hour..........................$050 Pack ..........................$145 Pack ..........................$290 Pack ..........................$580

Non-members may take up to 3 LESSONS ONLY with an additional fee of $10/lesson. For additional information please contact Linda Montoya, Sports & Recreation Director at ext. 260 or lmontoya@ssymca.org.

NFL Flag Football Spring Season

regist e now!! r

We will be taking registration for the SSYMCA spring 2013 season of NFL flag football from November 13th to January 20th. YMCA NFL FLAG is the premier youth football league for boys and girls ages 7–14. The program provides young players a fun and exciting opportunity to engage in non-contact, continuous action while learning lessons in teamwork.

Fees: Included benefit

• Teams consist of 10 players.

with Full Membership; $6.00 per night for non-member* IN

• Practices are once a week. (TBA)

*Sign ups & payment can be made at member service desk.

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Boys & Girls / Ages 10+

• Three age brackets: 7–9, 10–12, 13–15, boys & girls

Wednesdays 7:00–9:45 p.m.

at time

Private instruction can make you an all around better player!

Come join in the fun, meet new friends and get a great workout playing an all time favorite sport!

DROP CLASS!

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private basketball instruction

Calling all teens! Do you enjoy playing basketball? Would you like to practice your skills while playing a friendly game? This program is an included benefit of Full Membership and is open to all our teen members, ages 13–17. Saturdays 3:00–5:00pm

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Spring 2013 season runs March 18 – May 19, 2013

• Seven game schedule. • Games played on Sunday afternoons.

• Games begin Sunday, March 24, 2013 • All games & practices are held at the South Shore YMCA outdoor field. • All teams are coached by parent volunteers.* • All players will receive an NFL team identified Jersey and NFL flag belt.

Fees: $105 Full Members; $140 Non-members 50SRYLG01 (7–9 years) 50SRYLG02 (10–12 years) 50SRYLG03 (13–15 years) * PARENTS: We need head coaches and assistant coaches for each team. Coaching flag football provides a great opportunity for parents to spend quality time with their children, helping them learn, grow and have fun. If you are interested, please contact Linda Montoya at lmontoya@ssymca.org.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN TEENS

youth in government

Grades 9–12

Make an Impact

Bring the workings of state government alive! Guided by experienced advisors, discuss current state issues with state administrators, elected officials and students from high schools and YMCA’s from all over the state. Participate in weekend conferences with other students throughout the state and learn what the inner workings of government are all about. Delegates can choose to participate in the executive branch, legislative branch, judicial branch, and the press corps or on a lobbying team. The year ends with a 4 day conference where the delegates put all of their knowledge to the test on the floor of the Massachusetts State House.

Fees:

(Sept. – March)

$400 per delegate

50TNTCL01 Mon 2:00–3:00 p.m. Marshfield High School

Kaplan

SAT prep Getting ready to take your SAT’s? Join us at the YMCA with Kaplan SAT prep to receive professional tutoring. Classes run 5 weeks offering tutoring and practice tests. Access to private tutoring and online services also available.

earth service corp

at time

leaders club Overnights and trips!

Art Room / Grades 6–12

new!

Sundaysinter 2 are 7 we eks Fees will be p

Developing Future Leaders Today!

Make a DifferenceNike ReUSE a Shoe Recycling Program

Join Earth Service Corps this winter and make a difference in the world one shoe at a time. Work with peers and an adult advisor to learn the importance of recycling and collaboration. Help make a difference in the world by minimizing the amount of rubber in landfills and educating others on the impact they can make in the world. As Nike says, “It's about our economic responsibility and finding sustainable long-term solutions to help make this a better world.”

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Grades 6–12

ong regist oing ration

Teambuilding and group games make learning leadership fun and interactive. Weekly meetings with peers, supervised by adult advisors offer teens the opportunity to learn leadership skills and discover their own leadership potential. Monthly trips and events such as Leaders Prom and two night rally overnights give teens the opportunity to make friends from all over New England and practice the skills they are developing.

Fees:

(Sept. 19 – June 5)

$50 Full Members; $75 Non-Members

Join the South Shore YMCA’s Earth Service corps program and work in collaboration with the Nike ReUSE a Shoe Program to help minimize waste.

50TNTCL02

Wed 6:00–7:00 p.m.

Over 28,000,000 shoes have been recycled.

Fees:

(Nov. 27 – April 2 / 16 classes)

$50 Full Members; $75 Non-Members

130NG 50TNTCL04 Tues 4:30–5:30 p.m.

teen fridays! (Ages 10–17)

Spend your Friday night swimming, singing, and making new friends at the YMCA. Friday nights are packed with activities that are sure to capture every teen’s interest. From gym games to karaoke and art projects, we have it all at Teen Friday. Make sure to watch for our special programs like Dances, Concerts, and Talent Shows. See you on Friday!

for watchming upco ial spveecnts! e

Fees: (Sept. 14 – June 14) $3 Full Members; $7 Non-Members Every Friday: 6:30–9:30 p.m.

For more information on all

teen programs

please contact Caitlin at ext. 259! Get on the Yteen Happenings email list and get weekly updates on the program.

Looking to start programs for Teens at your school?

We Can Help

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN quick starts

Ages 4–5

For more information, please contact Sue Leu at Ext. 271.

Introduces young children to the game of tennis. Features basic stroke development, hand-eye coordination, drills, games, and most importantly, FUN!

NTRP 1.0 For first-time tennis players, this clinic introduces tennis in a fun and active way by utilizing smaller courts and more manageable equipment.

Fees:

(45 minute class)

$108 Full Member; $162 Non-member

50TEQST01 50TEQST02 50TEQST03 50TEQST04 50TEQST05 50TEQST06 50TEQST07 50TEQST08 50TEQST09 50TEQST10

Mon Tue Tue Wed Thu Thu Thu Fri Sat Sat

4:00 10:45 11:30 2:45 10:00 10:45 2:45 2:45 8:45 9:30

p.m. a.m. a.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m.

NTRP 1.5 For players who have graduated Quick Starts 1.0 or have suitable ability. Features basic strokes, scoring, games, footwork and court etiquette. Fees:

(45 minute class)

$108 Full Member; $162 Non-member

50TEQST11 50TEQST12 50TEQST13 50TEQST14 50TEQST15 50TEQST16 50TEQST17 50TEQST18 50TEQST19

Mon Tue Tue Wed Thu Thu Thu Fri Sat

4:00 11:30 12:15 2:45 9:15 10:45 2:45 2:45 10:15

p.m. a.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m.

family tennis Quick Start PARENT Tennis

Your child is already on court learning tennis… why not you? This speciallypriced clinic runs 45 minutes — just like your child’s Quick Start — and will introduce you to the basics of the game. Held alongside Quick Starts for Kids so you can play at the same time! Contact Margaret Chase at ext. 263 for clinic times. $135 Full member; $203 non-member

futures

Ages 6–10

(60 min. class)

$144 Full Member; $216 Non-member

50TEFUT01 50TEFUT02 50TEFUT03 50TEFUT04

Mon Wed Fri Sat

4:00 4:00 5:00 12:00

p.m. p.m. p.m. p.m.

NTRP 1.5 For players familiar with the game’s basics, yet still learning to rally. Players will progress through strokes to game and match play.

Fees:

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Ages 11–18

Beginner and intermediate drills, stroke production and games along with singles and doubles play emphasized.

NTRP 1.0 New to the game? This clinic introduces players to the game’s basic rules, proper strokes and movement. Smaller courts and manageable equipment are utilized to help players progress. Fees:

at time

challengers

TENNIS — JUNIORS beginner and Intermediate—

Sundaysinter 2 are 7 we eks Fees will be p

(60 min. class)

Fees:

(60 min. class)

$144 Full Member; $216 Non-member

NTRP 1.0 50TECHA01 50TECHA02

Tues Thurs

4:00 p.m. 4:00 p.m.

Tues Thurs Sat

4:00 p.m. 4:00 p.m. 11:00 a.m.

NTRP 1.5–2.0 50TECHA03 50TECHA04 50TECHA05

NTRP 2.5 Fees: (90 minute class) $216 Full Member; $324 Non-member

50TECHA06 50TECHA07 50TECHA08

Mon Wed Fri

4:00 p.m. 5:00 p.m. 4:00 p.m.

$144 Full Member; $216 Non-member

50TEFUT05 50TEFUT06 50TEFUT07 50TEFUT08

Mon Wed Fri Sat

5:00 5:00 6:00 1:00

p.m. p.m. p.m. p.m.

NTRP 2.0 For players capable of sustaining a slow-paced rally. Students will work toward full-court match play and an understanding of scoring a match.

Fees:

Youth or Adult

(60 min. class)

$144 Full Member; $216 Non-member

50TEFUT09 50TEFUT10 50TEFUT11 50TEFUT12

Mon Wed Fri Sat

5:00 5:00 6:00 2:00

p.m. p.m. p.m. p.m.

NTRP 2.5 Knows how to score and play a match. Learns basic singles and double strategy through drills, live ball play, games, and match play. Fees:

(90 minute class)

$216 Full Member; $324 Non-member

50TEFUT13 50TEFUT14 50TEFUT15

Wed Fri Sat

private/ semi-private tennis lessons

3:30 p.m. 4:00 p.m. 12:00 p.m.

Each lesson is specially tailored to meet your needs. Stroke development and strategic techniques are customized to enhance a player’s game. Non-members may take up to 3 LESSONS ONLY with an additional fee of $10/lesson.

SENIOR PROFESSIONAL STAFF

Private 1 Student – $72/Hour; $38.50/Half Hour Semi-Private 2 Students – $38.50 pp/Hour; 3 Students – $28.50 pp/Hour

PROFESSIONAL STAFF

Parent/Child Clinic

(60 minute class) Children ages 10–14

This clinic will get you and your child learning tennis quickly so you can be playing games together!

Fees:

(includes parent & child)

$144 Full Member; $216 Non-member beginner to NTRP 2.5

50TEYCL36

Sun

Private 1 Student – $67/Hour; $36/Half Hour Semi-Private 2 Students – $36 pp/Hour; 3 Students – $26 pp/Hour

Cancellation Policy: 24 hrs notice is needed to cancel your lesson with the pro, otherwise you will be responsible for payment.

3:00 p.m. 21

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN TENNIS — JUNIORS CONT.

player development

(Ages 10–18)

Fees: 1 1 2 2

(90 minutes)

Clinic: Clinic: Clinics: Clinics:

$216 Full Mbr $324 Non-Mbr $396* Full Mbr $594* Non-Mbr

new!

NTRP 3.0–3.5

1 Clinic:

Tue Thur Fri Sun

3:30 3:30 3:30 1:30

p.m. p.m. p.m. p.m.

50TEPDV05 Tue & Thur 50TEPDV06 Tues & Fri 50TEPDV07 Tues & Sun 50TEPDV08 Thur & Fri 50TEPDV09 Thur & Sun 50TEPDV10 Fri & Sun

3:30 3:30 3:30 1:30 3:30 3:30 1:30 3:30 1:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

Player Development 2

3:00 p.m.

court strength

Ages 13+. 1-hour fitness and strength training class designed for High school and College players looking to gain the conditioning to take their game to the next level. Held on court (no rackets req’d).

Fees:

(60 minutes)

1 Clinic:

Tue 5:00-6:30 p.m. Thur 5:00-6:30 p.m. Fri 3:30-5:00 p.m. Sun 1:30-3:00 p.m.

2 Clinics:

50TEPDV15 Tue & Thur 50TEPDV16 Tues & Fri 50TEPDV17 Tues & Sun 50TEPDV18 Thur & Fri 50TEPDV19 Thur & Sun 50TEPDV20 Fri & Sun

For info on times and to register, contact Assistant Tennis Director Brandon Benbenek at bbenbenek@ssymca.org

giving you the gift of tennis

this holiday season

NTRP 4.0–4.5

5:00 5:00 3:30 5:00 1:30 5:00 3:30 5:00 1:30 3:30 1:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

For more information, please contact Bob Carroll at ext. 229

Sat.

$80 Full Member; $120 Non-mbr

2 Clinics:

50TEPDV11 50TEPDV12 50TEPDV13 50TEPDV14

(60 minutes)

$104 Full Member; $156 Non-member

50TEJSL01

Player Development 1 50TEPDV01 50TEPDV02 50TEPDV03 50TEPDV04

For more information, please contact Bob Carroll, ext. 229

NTRP 3.0–4.5

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Non-Prime Time: $32 / hour

Competitive match play with the opportunity to move up and down a ladder based upon results. Every week a new schedule of whom and when you play will be posted. Awards will be given out at the end of the session.

Fees:

at time

Tennis Court Fees

Junior Singles Ladder

This uniquely structured clinic mixes drills, strategy and match play. Players will rotate continually between drills and actual play, allowing them to put to immediate use the shots they have been working on. This clinic provides excellent preparation for the competitive high school player.

Sundaysinter 2 are 7 we eks Fees will be p

beginning Dec. 24 through Jan. 1, the non-prime time court rate will be $20/hour. Prime time courts can be reserved for $25/hour. Also, during the same week, all private lessons are $55.

And, don’t forget our popular

February School Vacation Match Point Tennis Academy & Camp Feb. 18–22, 2013! That week, the Academy for established junior players will include daily on-court strength and agility training, as well as off-court fitness work. The camp for up and coming junior players (beginners to Level 2.5) will include artwork and swimming each day. Watch for a special brochure on the camps!

Weekdays: Saturdays: Sundays:

5:30 a.m. – 5:00 p.m. 6:30 – 10:00 a.m. 7:00 – 10:00 a.m.

Prime Time: $36 / hour Weekdays: Saturdays: Sundays:

5:00 – 10:00 p.m. 10:00 a.m. – 5:00 p.m. 10:00 a.m. – 5:00 p.m.

Junior Court Rate $20 / hour (Non-Prime Time ) $25 / hour (Prime Time ) Lunch Time Tennis $20 / hour (details on page 30) Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing.

trading shots Juniors and Adults Playing Level 3.0 and above When it comes to improving your game nothing compares to relentlessly trading shots with a steady hitting partner. Our teaching staff will make sure that no matter what shot you hit you better stay ready because the ball is coming back!

Fees: $40/Singles FULL MEMBERS ONLY

evaluations are required! Evaluations are required for

all new tennis participants PRIOR to registration! No evaluation needed for Quick Start and Beginner Clinics.

Evaluation Times: Week of November 5–9 3:30 p.m. $5 Fee • No Appointment Necessary

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

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Sundaysinter 2 are 7 we eks Fees will be p at time

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YOUTH & FAMILY PROGRAMMING For more information on Family Programming, please contact the Youth and Family Assistant Director at ext. 318. Ability Programming

new!

Building Bridges: Tots Playgroup

(45 mins.) The Center/Playroom / Ages 2–5

Led by an experienced special educator and behavioral therapist, children ages 2–5 and their caregivers play, socialize and learn in a developmentally appropriate, judgment free setting. For children with Autism (but open to all with related needs). A great opportunity for early socialization outside of school as well as connecting with other families in the community. The group transitions to the Playroom for one hour of supervised play afterward in the Playroom’s inclusive environment.* Class Limit: 6.

Fees: $140 Full member; $210 Non-mbr 50FAFAM02

Tues

4:00 p.m.

*For the safety of all, participants will need to follow all Playroom safety guidelines to participate in the added benefit of one hour within the Playroom.

Ability Programming

Building Bridges: Kids!

(1 hour) The Center / Ages 7–10

(2 hours) The Lounge / Ages 10–14

FUN is the name of the game in this actionpacked social group for kids with Autism, Aspergers, ADD/ADHD and other related social needs. Come join us for an hour of exciting games and funny jokes while working on basic social skills like good sportsmanship and flexibility with an emphasis on “expected” and “unexpected” behaviors. As an added benefit the facilitator will help children navigate the ins and outs of being autonomous in the YMCA for one hour after the program. Class Limit: 6.

Designed for children with Asperger’s Syndrome and High Functioning Autism, participants will build on a repertoire of essential social skills. The focus of the group will be on fostering positive social interactions with peers and adults in a variety of situations. Using positive language, taking turns, and initiating conversation are just some of the topics to be covered in this fall enrichment group. The group is facilitated by an experienced educator in the field of special education. Participants are encouraged to attend teen night. The Building Bridges programming is unique because the goal is for positive socialization with practical application. Inclusion is an important component of this program.

Fees: $140 Full member; $210 Non-mbr 50FAFAM03

Wed

5:30 p.m.

Please keep this guide for future reference for program dates; codes are the same in the Winter 2 session, unless otherwise noted.

LEGO Club Building, creating, and constructing with LEGOs will be the

order of business at this club! Have fun exploring a variety of weekly themes and challenge yourself to try some new building techniques. Come learn and share some new ideas at the Y LEGO club. (1 hour) The Lounge / Ages 7–10 & 10+

Fees: $70 Full Member; $105 Non-member

WINTER 1 Superheroes – Save the City, build and save Lego City from the clutches of super villains. Build a comic book city and be a hero. new! LEGO Club 1: Superheroes Ages 7–10 For younger children who have not yet participated in LEGO Club at the Y.

50FAFAM05 Tues new!

50FAFAM01

Fri

5:00 p.m.

Literacy and Math Tutoring

The Y provides one on one tutoring sessions for students in math, language arts, and science. We will provide your student with extra support or enrichment in the areas of math and literacy through instruction tailored to meet their individual needs.

Fees: Full members $20 per 1/2 hour; $35 per hour Non-members $25 per 1/2 hour; $45 per hour Please call ext. 375 for more information.

4:00 p.m.

Ages 10 and up and/or children who have completed LEGO Club 1.

5:30 p.m.

WINTER 2 LEGO Club 1: Taking a Ride Ages 7–10 For younger children who have not yet participated in LEGO Club at the Y.

Focuses on building working vehicles, such as cars, trucks, or motorcycles.

50FAFAM05 Tues new!

Fees: $140 Full member; $210 Non-mbr

LEGO Club 2: Superheroes

50FAFAM06 Tues

new!

Building Bridges: Social Skills Group

4:00 p.m.

LEGO Club 2: Crazy Contraptions Ages 10 and up and/or children who have completed LEGO Club 1.

Introduction to Mindstorms programming — Using gears and motors to build solutions for everyday problems.

50FAFAM06 Tues

family fun time saturdays! Spend some quality family time at the Y this fall. We will provide a variety of family friendly activities. The first Saturday of every month 12/1, 1/5, 2/2, 3/2 & 4/6 1:00 – 3:00 p.m. Included with Family Membership

5:30 p.m. 23

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

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Sundaysinter 2 are 7 we eks Fees will be p at time

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YOUTH & FAMILY PROGRAMMING CONT.

Explorers! new!

new!

An Old Favorite!

Explorers: Princess Class

(45 minutes) The Lounge / Ages 2–5

Back by popular demand! What little girl doesn’t want to be a princess? We will read beloved fairytales and will learn through stories, crafts and games. We encourage all princesses to be dressed in full princess regalia for each class. This enchanting phase in a child’s life comes and goes so quickly, join us and enjoy the magic.

new!

Wed

9:00 a.m.

Explorers: Animal Discovery (45 minutes) The Lounge / Ages 2–5

Animal Discovery introduces you and your child to the wonders of the animal world with animal stories, crafts, and fun activities. Your child will discover the animal kingdom, animal behaviors and habitats.

Fees: $85 Full Member; $125 Non-mbr 50WIFAM08

Wed

10:15 a.m.

Explorers: Nature Discovery

new!

New 4-week Try Me Class!

Explorers: Wintertime Fun!

(45 minutes) The Lounge / Ages 2–5

Children will have a hands on experience with the wonders of nature. This program is designed to captivate the curious nature of young children and help them to appreciate the world around them. Children will have fun and learn about nature through stories, crafts and fun activities.

Fun with a Winter theme based enrichment program. Children will learn through a variety of activities such as stories, crafts and games. Come and join us as we explore the wonders of the Winter season.

Fees: $85 Full Member; $125 Non-mbr 50WIFAM09

Fees: $85 Full Member; $125 Non-mbr 50WIFAM07

back by popular demand!

Tues

10:15 a.m.

Fees:

(4 weeks)

$44 Full Member; $66 Non-member

50WIFAM11

Thur

10:15 a.m.

1/2, 1/9, 1/16 & 1/23

New 4-week Try Me Class!

new!

Explorers Holiday Extravaganza!

(45 minutes) The Lounge / Ages 2–5

Celebrate Christmas, New Years, & more in this festive fun filled new try-me class. Engage in the magic of the holiday season, make gifts for loved ones and get a bit messy. Come join the fun!

Fees:

(4 weeks)

$44 Full Member; $66 Non-member

50WIFAM10

Thur

10:15 a.m.

11/29, 12/6, 12/13 & 12/20

the playroom

youth areas

Babysitting

The Activity Center**

6 weeks through 6 years welcome while the parent is at the Y. NOTE: YMCA Key Tag or photo identification is REQUIRED to use this service.

Fees: Included with Household Membership [parent(s) and child(ren) must all be Household Members]

$5/hour/1st child for Adult Full Member bringing a Youth Member; $2.50/hour/each sibling $7/hour/1st child for Non-members & visitors; $3.50/hour/each sibling Mon – Fri Saturday Sunday

8:00 a.m.–8:00 p.m. 8:00 a.m.–2:00 p.m. 8:00 a.m.–1:00 p.m

Limit: 2 hours/day (ages 1 through 6); 1 hour/day (ages 6 wks – 12 mos.) For specific questions about the Playroom, please call the Playroom desk at 781-829-8585, ext. 230.

A great place for children* and/or their families to have fun with a focus on the four core values of character development.

MEMBERSHIP ID KEY TAG required. YOUTH GUIDELINES APPLY.

Included with Household & Youth Memberships

Mon – Fri Saturday Sunday

3:30 – 8:00 p.m. 9:00 a.m.–6:00 p.m. 9:00 a.m.–4:00 p.m.

* NOTE: A parent/guardian age 16+ must be in the facility while the Youth Member uses the Activity Center during supervised times. During unsupervised times the parent/ guardian must accompany the Youth Member. **

Schedule may change due to programs.

Please note: The Playroom & Youth Areas are well child rooms

The Lounge

Come enjoy a quiet place to relax, read, use the computers, eat, and engage in quiet play.

The Center

Family Time in the Center is a wonderful opportunity for parents and children to play together in a fun, safe environment with our many age appropriate activities. For the safety of our Playroom participants, the Center is a water-only zone.

Mon, Thurs & Fri 12:00–6:00 p.m. Tuesday 12:00–2:30 p.m. Wednesday 12:00–5:00 p.m. Saturday 1:00–2:30 p.m. Sunday 1:00–4:00 p.m. Note: For both The Lounge and The Center: children under 7 must be accompanied by a parent/guardian age 16+ at all times. The Lounge is moderately supervised. Children ages 7 through 9 must have a parent/guardian age 16+ in the YMCA facility. Availability subject to change due to programs and special events.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Sundaysinter 2 are 7 we eks Fees will be p at time

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YOUTH & FAMILY PROGRAMMING CONT.

birthday parties COME CELEBRATE YOUR SPECIAL DAY AT THE Y! You pick the date, we bring the fun! All parties are one hour 45 minutes of non-stop fun: one hour of activity and another 45 minutes for food, cake, and presents (supplied by members) e r o For mation Fee includes trained birthday party staff, specified activities, set up, break down and cleaning of the party, m birthday invitations, and the birthday boy or girl gets a special birthday t-shirt to remember his or her inforll ext. a c special day. The party room is yours to decorate. The birthday child is the center of all activities.

365

Did you know? The Y rents space for all special occasions. Set the date, and we will accommodate!

Fun & Games Party For up to 20 children

Pool Party For up to 20 children

Love recess? Then come celebrate your birthday with fun and active games in The Center!

(children under the age of 7 must be accompanied by an adult in the water)

Slip down the waterslide and splash your way to a great time at the Y!

Fees: $225 Full Member; $250 Non-Mbr Sat Sun

Fees: $300 Full Member; $350 Non-Mbr

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Sat 5:30 – 7:15 p.m. Sun 1 – 2:45 p.m. or 2 – 3:45 p.m.

Sports Party For up to 20 children

Game on! Gather your team and have a ball playing t-ball, flag football, basketball, or soccer in our Center!

new!

Fees: $225 Full Member; $250 Non-Mbr Sat Sun

For up to 15 children

Come sing songs, pop bubbles, and get messy for your 2nd or 3rd birthday!

Fees: $225 Full Member; $250 Non-Mbr Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

LEGO-mania Party For up to 12 children Build to your heart’s content at a Lego party with your friends. Perfect for a Legomaniac!

Fees: $225 Full Member; $250 Non-Mbr Sun

11:00 a.m. – 12:45 p.m.

Theater Party For up to 20 children

All the worlds a stage! Have a fun, silly time with lots of theater games and activities!

Fees: $225 Full Member; $250 Non-Mbr Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Gymnastics Party For up to 12 children Let’s tumble and have some fun! Your little gymnastics enthusiasts will “flip” for this party!

Fees: $260 Full Member; $285 Non-Mbr Sun

Fees: $260 Full Member; $285 Non-Mbr

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Toddler Birthday Party

11:00 a.m. – 12:45 p.m.

Tennis Party For up to 12 children

Grab your racket and enjoy cardio tennis, music, and games!

Sat

Dance Party For up to 20 children

Learn some dances and play some dancing games. We’ll bring the music — you bring your dancing shoes!

Fees: $260 Full Member; $285 Non-Mbr Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Princess Party For up to 12 children Be a princess for a day at your own Princess Party!

Come dressed as your favorite princess and join us for crafts, games and lots of royal fun!

Fees: $260 Full Member; $285 Non-Mbr Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

new!

3:00 – 4:45 p.m.

Craft Party For up to 12 children

The messiest fun you will ever have! Bring your creative side. Sprinkle glitter, paint and glue some fun crafts.

Fees: $260 Full Member; $285 Non-Mbr Sat Sun new!

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Kids Zone Toddler Party at the Early Learning Center!

1075 Washington St., Hanover, MA 02399 For up to 15 children

Perfect for Toddlers! Come play at the Kid Zone, sing some songs, ride bikes, play games, and more.

Fees: $250 Full Member; $275 Non-Mbr Sat or Sun

1:00 – 2:45 p.m.

Pirate Party For up to 12 children

Yo Ho Ho! Go on a scavenger hunt, play some games, and have swashbuckling fun at a pirate party!

Fees: $260 Full Member; $285 Non-Mbr Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Art Party For up to 12 children

Create a birthday masterpiece with our resident artist and have some fun exploring your creative side!

Fees: $260 Full Member; $285 Non-Mbr Sat Sun

Party Enhancements: Face Painting . . . . . . . . . . . .$35 Caricatures . . . . . . . . . . . . .$75 Goodie Bags . . . . . . . . . . . .$50 8 Latex Balloons . . . . . . . . .$10 Paper Goods . . . . . . . . . . . .$15 Moon Bounce . . . . . . . . . . .$50 Additional children . . . . .$5 each

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m. 25

Monday inter 1 s& are 7 weTuesdays eks

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

AQUATICS — ADULTS

adults

Hydro Power A High-Intensity

(45 minute class) Ages 16+.

An excellent way to burn off fat and build strength and aerobic capacity.

Shallow Aqua Aerobics Workout

Adult Swim Lessons Fees: $87 Full Member; $128 Non-mbr beginner Learn the basics in swimming.

50AQACL01

Tues

7:00 p.m.

Intermediate Improve your crawl stroke, backstroke, and breaststroke. Also, treading water, diving, and endurance swimming.

50AQACL02

Thurs

7:00 p.m.

Water Aerobics (60 minute class)

Stretching, toning, and cardiovascular exercises, & combined shallow and deep water exercises.

Fees: Included with Full Membership DROP IN CLASS!

e— (First com ed) First serv

Tues Tues Thurs Thurs Fri

9:30 7:00 9:30 7:00 9:30

a.m. p.m. a.m. p.m. a.m.

Deep Water Power (60 minute class)

High intensity total body conditioning in deep water; cardiovascular and muscular strengthening workout using floatation belt and water resistive equipment.

Fees: Included with Full Membership DROP IN CLASS!

Tues Thurs

8:30 a.m. 8:30 a.m.

Aqua Group Personal Training (60 minutes) 8-week class

Aqua training in a small group setting (6:1 ratio). Instructor leads you thru personalized/fun workout.

Fees: $160 Full Member; $200 Non-mbr 50AQWEX07 Mon/Wed

8:30 a.m.

adult private swim lessons (30 min. class) For Adults

The format can be either one-on-one or semi-private with two students of similar age and ability to one instructor.

Fees:* $39 per Private Lesson; $55 per Semi-Private Lesson *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year. For more information, call ext. 242.

A unique technique called Cross Travel which gets the same cardio effects as running on land without the joint pain! The use of resistance bands targets the arms, back and chest – a great abdominal and oblique workout. Burn 300–500 calories an hour! Both swimmers & non-swimmers can participate

Fees: $160 Full Member; $200 Non-mbr 50AQWEX08 Mon/Wed 9:30–10:30 a.m.

older adults

Arthritis Foundation YMCA Aquatic Program (60 minutes) 8-week class

Warm water exercise program designed for people with arthritis and related conditions. Perform gentle exercises without strain on joints or muscles. Work on balance, coordination, and basic cardio moves. Flotation belt must be worn throughout class. A quick “swim” test is required and performed 1st class. AFYAP form is required for participation, and is available at the front desk or through the instructor.

Fees: Included with Full Membership;

$55 Non-member

50AQWEX01 50AQWEX02 50AQWEX03 50AQWEX04 50AQWEX05 50AQWEX06 50AQWEX09

Mon Tues Tues Wed Thur Thur Fri

11:30 8:30 11:30 11:30 8:30 11:30 8:30

a.m. a.m. a.m. a.m. a.m. a.m. a.m.

Senior Water Aerobics

Specifically designed for active older adults. Stretching, toning, and cardiovascular exercise in the water.

Fees: Included with Full Membership DROP IN CLASS!

new!

Tues/Thur 10:30 a.m.

Senior Open Swim (60 minute class)

Senior Swim is an opportunity for Seniors to socialize and swim in the warm family pool for an hour. This is open swim with music in the background. Water aerobic equipment is available.

Fees: Included with Full Membership;

$50 Non-member

50AQACL05 Tues/Thur 12:30 p.m.

COMPETITIVE SWIMMING — ADULTS Triathlon Swim Technique Class Introduction to Swim Team 1 hour class/2 days per week

Taught by coaches of the Stryper Swim Team, class focuses on swimming technique to improve efficiency in the water which conserves the much needed energy required to complete a triathlon.

Fees: $160 Full Member; $200 non-mbr 50AQMAS04 new!

Mon/Wed 7:00 p.m.

Adult Swim Clinic 1 hour class/2 days per week

Work on your four swim strokes: Butterfly, Backstroke, Breaststroke, and Freestyle. Taught by the Aquatic Director, you will learn drill progressions for each stroke. Class includes under water camera video of your strokes to view your progress.

Fees: $160 Full Member; $200 non-mbr 50AQMAS01

Tue/Thur 6:00 a.m.

South Shore Y Masters

8 weeks / Age 18+

Swimmers of various ability levels train to achieve their goals of increased technique, efficiency, and fitness level. Competition is optional. We represent the South Shore YMCA at N.E. Masters’ Competition. Fees: 8 weeks (Choose one option) $65 Full Member; $78 Non-Member

50AQMAS02 50AQMAS03

Tu/Th M/W

5:30 a.m. 9:30 a.m.

For more info, call Jill McCusker, ext. 238.

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

AMERICAN RED CROSS COURSES – WINTER 2013 Course:

CODE

DATE

LIFEGUARD

50CERCC01 50CERCC02 50CERCC03

12/26–12/29 2/18–2/21 3/5–3/28

CPR

50CERCC04 50CERCC05 50CERCC06 50CERCC07

12/3 12/5 1/7 3/4

FIRST AID

50CERCC08 50CERCC09 50CERCC10 50CERCC11

11/14 12/12 1/16 2/13

CPR / FIRST AID COMBO

50CERCC12 50CERCC13

2/4 3/24

10:00 a.m. – 5:00 p.m. 11:00 a.m. – 6:00 p.m.

Mon Sun

WSI

50CERCC14

12/1–1/26

2:30 – 7:00 p.m.

Sat

LG Re-cert

50CERCC15

3/9–3/10

Fees:

TIME

DAY

W 12–5; Th/F/S 8–4 Wed–Sat 10:00 a.m. – 6:00 p.m. Mon–Thur 4:30 – 9:30 p.m. Tues & Thur 5:00 – 10:00 p.m. 10:00 a.m. – 2:00 p.m. 5:00 – 10:00 p.m. 5:00 – 10:00 p.m. 5:00 5:00 5:00 5:00

– – – –

9:00 9:00 9:00 9:00

p.m. p.m. p.m. p.m.

Mon Wed Mon Mon Wed Wed Wed Wed

10:00 a.m. – 4:30 p.m. Sat & Sun

LIFEGuARD

CPR or FIRST AID

CPR/FIRST AID COMbO

WSI

LG RE-CERT

$300 Full Member; $350 Non-Member

$65 Full Member; $85 Non-Member

$120 Full Member; $160 Non-Member

$325 Full Member; $400 Non-Member

$125 Full Member; $150 Non-Member

For more information, call ext. 243

ARTS & EDUCATION — ADULTS

adult visual arts Digital Photography (75 min. class) Art Room / Adults

Finally learn the possibilities of your digital camera. Learn photography basics as well as connect with your YMCA peers.

Fees: $88 Full Member; $132 Non-member

Thurs

7:15 p.m.

Clay and More (90 min. class) Art Room / Adults

Come join us for hands-on and process oriented workshop, where we will Hand Build With Clay!! Experiment with clay and create a variety of clay projects: masks, puppets, planters, mugs, figures, picture frames, boxes, assemblages and your ideas!! Firing and supplies included. Instructor: Pam Golden

Fees: $88 Full Member; $132 Non-member

50AEVIS18

Wed

Craft House (90 min.) Session 2 only Emilson Arts Pavilion

Open studio for crafters and artisans. Bring what you are working on, and connect with other crafters. Some supplies available, bring to use and share.

Fees: Included with Full Membership; $20 Non-member

50AEVIS19

Instructor: Brina Healy

50AEVIS17

new!

7:00 p.m.

new!

Tue

7:00 p.m.

Beading/Jewelry (60 min.) Session 2 only Emilson Arts Pavilion

Learn the art of jewelry making using beads and wire. Make earrings necklaces rings and more! Connect with other like minded YMCA members, all levels invited. Tools and basic supplies included.

Fees: $88 Full Member; $132 Non-member

50AEVIS20

Mon

7:00 p.m.

Please keep this guide for future reference for program dates; codes are the same in the Winter 2 session, unless otherwise noted.

Art Class for the Non-Artist (60 min. class) Art Room / Adults Who says that crayons are just for kids?

Who says that art has to hang in a gallery to be worthy of admiration? Who says that if you don’t do it right, don’t do it at all? Not us! You’re never too old to enjoy that childlike creativity within you — here it’s safe to let go and explore & exercise your creativity!

Fees: $88 Full Member; $132 Non-mbr 50AEVIS21

Fri

1:00 p.m.

adult dance new!

Adult Ballet (60 min class) Session 2 only Emilson Arts Pavilion

All levels invited! Join renound teacher Patty Loring in a truly meaningful ballet experience. Work on basic steps, renew flexibility, and meet new people.

Fees: $92 Full Member; $138 Non-member

50AEDNC12

Tues

5:30 p.m.

Monday inter 1 s& are 7 weTuesdays eks

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

HEALTH & WELL-BEING — ADULTS

personal fitness Y Weight Slim Down Program (55 min. class) class meets 2x/week Health & Well-being Center / Adults

Have you tried to lose weight in the past, only to fail? Would you like to make healthy lifestyle changes, but aren’t sure where to begin? This program is for you! This 8-week program includes:

new!

Yin/Yang Yoga

Tai Chi – Level II (60 min. class)

(60 min. class) Studio 3 / Adults

Experience how breath guides movement and acts as a gateway to greater body awareness and deeper introspection. Combines Yin yoga for balancing and Yang (Vinyasa) yoga for a rejuvenating experience. Yin yoga focuses on holding postures for 3–5 minutes. Instructor: Maryellen Olson

Fees: $80 Member; $120 Non Mbr

•

a one-on-one with a Registered Dietician

•

8 activity classes led by your lifestyle coaches

Yin Yoga all Over

•

2 group nutrition seminars: Weeks 1 and 7.

•

Weekly check-ins with your Food & exercise journals

•

Weight check, measurements and body composition test (optional)

Yin Yoga targets the area of the body below the navel and above the knees. All poses take place in a seated, reclined or supine position. Yin Yoga targets the deep connective tissues of the body (i.e. Fascia/ligaments)

50HWACL03

Wed

(75 minute class) Studio 2

11:15 a.m.

6 weeks

Studio 2 / All ages welcome!

This ancient discipline offers many benefits including improved strength, flexibility, balance and posture alignment. Learn more of the ancient Chinese postures in this Level II class. Instructor: Peggy Leung, R.N.

Fees: $48 Full Member; $72 Non mbr 50HWACL08

Mon

8:00 a.m.

Qi Gong

(60 min. class) Studio 2 / All ages welcome!

Qi Gong is a holistic mind/body fitness system. It helps to revitalize the body, lower blood pressure, loosen the various body joints and relax the mind, thus eliminating stress.

Instructors: Sue Belanger, CPT & Yeemay Su Miller, RD

Instructor: Kim O’Brien

It is a superb exercise for cultivating and maintaining general good health. It is also highly effective for the cardiovascular, central nervous and digestive systems.

Fees:

Instructor: Peggy Leung, R.N.

Fees: (2X a week) $224 Members; $336 Non Members

$60 Members; $90 Non Members

50HWACL01

Mon & Wed 1:00 p.m.

(6 weeks: 12/6–1/17 and 2/7–3/21)

50HWACL04

Thur

7:30 p.m.

Tai Chi – Level I (60 min. class) new!

powerful yoga (60 min. class) Studio 3 / Adults

Improve your overall fitness whether you are a yogi, a triathlete, or just looking for a little more out of your yoga practice. Combination of traditional hatha yoga focusing on powerful/cleansing breath work with strong asanas and vinyasa flow. A strenuous workout for body, mind and spirit which will bring you greater strength, flexibility and renewed peace of mind. Instructor: Beau Kealy

Fees: $80 Members; $120 Non Members

50HWACL02

Sat

10:15 a.m.

Please keep this guide for future reference for program dates; codes are the same in the Winter 2 session, unless otherwise noted.

Studio 2 / All ages welcome!

An ancient Chinese exercise class combining stretching, balancing, relaxing, and meditation techniques. Offers many benefits, including stress reduction, emotional wellness, improved strength, flexibility, balance, and postural alignment. Instructor: Peggy Leung, R.N.

Fees: $48 Full Members; $72 Non Members

50HWACL05 50HWACL06 50HWACL07

Tues Wed Sat

12:00 p.m. 7:00 p.m. 2:00 p.m.

50HWACL09 new!

Mon

Barre Class

9:00 a.m.

(60 min. class)

Studio 3 / Adults

A low-impact/high-intensity workout set to upbeat music designed to strengthen, tone and lengthen your body. Influenced by classical ballet barre technique, Pilates, and yoga. Light weights, small yoga balls, yoga straps and yoga mats will be used. Barre quickly and safely targets those difficult to tone areas. Instructor Stacey Hugues was trained through the Boston Body Barre teacher training program.

Fees: $112 Full Member; $168 Non mbr 50HWACL10 50HWACL11

Mon Wed

11:00 a.m. 10:00 a.m.

new! Y Wellness Series Presents a monthly talk for prevention

and direction you seek to live a healthier life

Mondays • 6:30 – 8:00 p.m. • Studio 2 • Speaker: Ann Fraser Fees: $20 Full Members; $30 Non Members

Are You Suffering From The Sugar Blues

How sugar addiction can be detrimental to your health/life and how to cope.

50HWACL12 Nov. 5, 2012

Stress, or Stress-Free: You Decide • Enjoy the Holidays

This seminar discusses the what, why and how to cope with our stressful lives.

50HWACL13 Dec. 3, 2012 28

Fees: $48 Full Member; $72 Non mbr

Eating for Energy

Tricks of the trade are shared here; how and what to eat to improve your energy.

50HWACL14 Jan. 7, 2013

Weigh Less, Live More

Balance and support are shown to help tremendously for this subject... you CAN DO IT!!!

50HWACL15 Feb. 4, 2013

Monday inter 1 s& are 7 weTuesdays eks

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

HEALTH & WELL-BEING — ADULTS CONT.

personal fitness

(cont.)

TRX® Team Training (60 minute class) Studio 1 / Adults

TRX TEAM is a multi-week, team-based “Boot Camp” style training program based on the same proven TRX Suspension Training® bodyweight exercise programs used by the U.S. Military, pro athletes, and top trainers. Get maximum results by combining strength and cardio training. Improve core stability, agility, and balance. • Get personal training in a small group from specialized TRX Coaches • Choose your level; push your limits • Stay motivated with fun and challenging team-orientated workouts

Fees: $112 Full Member; $168 Non-mbr Level 1 classes:

50HWACL16 50HWACL17

Fri Sun

9:30 a.m. 10:45 a.m.

Tues Wed Thur

1:00 p.m. 7:00 p.m. 1:00 p.m.

Level 2 classes:

50HWACL18 50HWACL19 50HWACL20 new!

TRX® Boot Camp (60 minute class) Studio 3 / Adults

Kick your butt in a shorter time! A cardio workout combined with the TRX® suspension straps to help improve core stability and balance, while combining strength and cardio training. 1x per week: Fees: $112 Full Member; $168 Non-mbr

50HWACL21

Fri

8:30 a.m.

2x per week: Fees: $224 Full Member; $336 Non-mbr

50HWACL22

Mon/Wed 6:00 a.m.

new!

older adults

Welcome Home Program for Active/Retired Veterans

(60 mins.) Health & Well-being Center

Health & Well-being Center

CAMARADERIE A PRIORITY!

Live Y’ers is a club for men and women

We want to be your home away from home! We are here to help support and encourage in making friendships and transitioning back into day to day living. This program is specifically geared toward any local service member who is an active or retired veteran. A Certified Personal Trainer, who is also a retired veteran, will help create an exercise regimen designed specifically to support your needs.

ages 55+. Each week holds something new including luncheons at local restaurants, walking, light exercise/stretching, etc. We host a speaker on the first Thursday of each month. BYOL (Bring Your Own Lunch) to these educational, entertaining and informative talks. We also have scheduled day trips to fun & interesting sights through the Live Y’ers Quincy group. This group is ever growing and we welcome new ideas, energy, and friends. Volunteer opportunities are available.

Instructor: Retired Veteran, Rich Boynton

Fees: Included with Full Membership; $72 Non-Member

50HWACL60

Contact Leeanne Stronach at (781) 829-8585, ext. 368, for more info.

Fri 8:00–11:00 a.m.

For further information please contact Assistant Director of Health and Well Being Katelyn Kervin: kkervin@ssymca.org or 781-829-8585 ext. 249

12-week Winter Session new!

Fees:

Included with Full Membership $24 Non-member Registration is required

50HWACL30

Thurs

11:30 a.m.

structured exercise Conquer Diabetes and Cardiac Transitions (60 minutes) Health & Well-being Center / 2X per week for 8 weeks

This program is for individuals living with diabetes and/or transitioning from cardiac rehabilitation. This class will provide structured workouts based on individual needs. Each participant will meet one-on-one with a trainer to design an exercise plan. Meets 2X a week for strength and cardiovascular work.

Fees:

(2X/week for 8 weeks) Included with Full Membership; $144 Non-Member Registration is required

Conquer Diabetes

50HWACL23

Mon/Wed

6:00 p.m.

Instructor: Tyson Sunnerberg

Cardiac Transitions

50HWACL24 50HWACL25 50HWACL26 50HWACL27 50HWACL28 new!

Tues/Thur Tues/Thur Tues/Thur Tues/Thur Tues/Thur

7:30 8:30 10:30 11:30 5:00

a.m. a.m. a.m. a.m. p.m.

With: With: With: With: With:

Kyle Britton Leeanne Stronach/Kyle Britton Leeanne Stronach/Kyle Britton Leeanne Stronach/Kyle Britton Kyle Britton

Pre and Post Operative Care (60 minutes)

Health & Well-being Center / 2X per week for 8 weeks

This Program provides each individual with a specific exercise program designed to restore your state of health whether it be recovering from an injury or injury prevention. A Great step for people before and after physical therapy. Exercise benefits include decreased pain, increases joint range of motion, increased wound healing, overall muscle tone, and weight loss.

Fees:

(2X/week for 8 weeks) Included with Full Membership; $144 Non-Member

50HWACL29

Mon/Wed

11:00 a.m.

Instructor: Kate Mortland 29

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

HEALTH & WELL-BEING — ADULTS CONT.

adult specialty classes designed for those who want to strive for another challenge in their fitness routine! new!

Boxing with Christine (60 min.) Studio 2

This total-body conditioning boxing class shows you how, incorporating punches as well as athletic drills, to get ready for the ring. No boxing or martial arts experience necessary. Training gloves required.

Instructor: Christine Galvin

Fees: $112 Full Members; $168 Non-members

50HWACL31

Sun

9:30 a.m.

boot camp!

Boot Camp For Men II (60 minute class) 2X a week for 11 weeks Studio 1 / Adult Men

Boot Camp For Men 11 week session / Studio 1 / Adult Men

Kick Start your day! Raise your heart rate with a combination of aerobic, strength training, and agility exercises. A challenging and exhilarating workout with other men just like you getting REAL RESULTS!

This class meets twice a week to double your chance to bust your butt (and your gut!) Instructor: Tyson Sunnerberg

Fees: (11 weeks) $308 Full Member; $426 Non-Member

50HWACL36

Instructor: Tyson Sunnerberg

Fees: (11 weeks) $132 Full Member; $198 Non-Member

50HWACL33

Sat

8:00 a.m.

Co-ed Boot Camp (60 minute class) 11 week session / Studio 1 / Adults

Instructor: Tyson Sunnerberg $154 Full Member; $231 Non-Member

Tues Thur

6:30 a.m.

Boot Camp with Bruce (60 minute class) 8 week session Studio 2 / Adults

A great cross-training workout that keeps your body guessing while having fun at the same time. Instructor: Bruce Heller

Fees: (11 weeks) 50HWACL34 50HWACL35

Tu/Th

5:15 a.m. 5:30 a.m.

Fees: (8 weeks) $112 Full Member; $168 Non-Member

50HWACL37 50HWACL38 50HWACL39 50HWACL40 50HWACL41

Running the Bells (60 minute class) Health & Well-being Center / Adults

Burn fat and build strength while having fun! This class is designed to maximize the hour by giving you 40 minutes of a structured treadmill workout with heart rate straps. The last 20 minutes uses Kettlebells for a strength workout focusing on endurance and range of motion. Instructor: Sarah Rydwansky

Fees: $112 Full Members only 50HWACL32 Thurs 10:00 a.m.

new!

Mon Wed Wed Fri Sat

6:00 7:00 6:00 9:00 8:00

a.m. a.m. p.m. a.m. a.m.

Butts and Guts (60 minute class) Studio 1 / Adults

Looking for a change in your cardio routine? Bring your fitness level to the next phase with this unchoreographed interval-training program. Improve your cardio endurance and strength with an added intense abdominal workout! Instructor: Sue Belanger

Fees: $112 Full Member; $168 Non-Member

50HWACL42

Tues

1:00 p.m.

Take your cycling class to the next level!

new!

Power Training Workshop and Heart Rate Training Work out smarter….not harder! Learn how to utilize the power meter on

the computer to maximize fitness gains. The ultimate in performance training.

new!

Keiser Indoor Cycling Certification Workshop

Indoor cycling continues to be one of the hottest trends in the fitness industry. This is a great workshop whether you want to become a certified instructor or just want to bring your next class to a higher level of knowledge. For more information on these workshops contact Kristen Noonan, Group Exercise Director, at 781-829-8585, ext. 300 or knoonan@ssymca.org

body composition test (by appt only)

Accurately measures your body’s percentage of body fat to lean muscle.

Fees: Included with Full Membership; $10 – Non-members

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

PERSONAL TRAINING Get ready for not only a new body but a new life! Whether it’s losing weight, toning up, building muscles, increasing stamina, or preparing for an event, YMCA Personal Training will help you reach your fitness goals. We’ll also help you learn how to stay healthy for life. Please refer to our Personal Training biographies for more information. Available to Full Members only!

The Personal Trainers at the South Shore YMCA offer: — Strength & Functional training — Cardiovascular Endurance — Heart Rate training — Flexibility & Balance — Yoga and Pilates one-on-one — Sport specific training & — Pre- and Post-Natal.

Personal Training Rates: 1 Hour: $55 (3-Pack $156; 6-Pk $294; 12-Pk $552)

Trainer: Kate Mortland “To make exercise a habit you need to make exercise a priority, make it fun, decide on a goal and a reward for yourself and work toward it!”

Group (2–4 people): $60 (3-Pack $171; 6-Pk $324; 12-Pk $612)

Trainer: Kelly Webber

1/2 Hour: $30 (6-Pack $168; 12 Pack $312)

“Strive for progress, not perfection.”

If you have additional questions, please call Lisa Gallagher, Senior Health & Well-being Director, at ext. 228.

SPORTS PROGRAMS — ADULTS

teen/adult tae kwon do (60 min. class) Studio 1 / 14+ years / All levels.

Tae Kwon-Do is the Korean martial art for self-defense. Students learn self–defense moves, kicks, blocks, punches and strikes. Students gain self-confidence, self-control, & discipline. Program covers all levels from beginner to expert. Improve your flexibility, personal health, coordination & strength while learning a traditional martial art!

Fees:

(10 weeks)

$144 Full members; $216 Non-members

50SRACL01 Tues/Thur 8:00 p.m.

drop-in for basketball or volleyball! DROP-IN COED ADULT BASKETBALL (Full members only)

Attention all basketball enthusiasts! The emphasis of this program is a hearty workout, with lots of fun!!! These times allow our adult members to participate in full court recreational games.

DROP-IN TEEN/ADULT VOLLEYBALL Come join the fun, meet new friends and get a great workout playing an all time favorite sport!

Fees: Included with Full Membership; $6.00 per night for non-members*

Coed: (Ages 18+) Mon 6:30 – 8:30 p.m.

Wednesdays 7:00–9:45 p.m.

Men’s: (Ages 18+)

*Sign ups & payment can be made at member service desk.

Sat 6:30 a.m.–9:00 a.m.

new!

ADVANCED DROP-IN VOLLEYBALL

Keep active and healthy while playing something you love! If you are a serious volleyball player looking to improve your skills and/or enjoy an evening playing with other advanced players, check out our Thursday night advanced volleyball drop-in program. Player’s skills will be evaluated by volleyball instructor; limited to 18 players/night.

Fees: $4 per night Full Members; $8 per night Non-Members* Thurs 7:00–9:30 p.m. *Sign ups & payment can be made at member service desk. 31

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Monday inter 1 s& are 7 weTuesdays eks

Sundaysinter 2 are 7 we eks Fees will be p at time

ro-r of regist ated ration

PARTNERSHIP PROGRAM

Strengthening individuals of all abilities The South Shore YMCA Partnership Program is designed specifically for persons with disabilities who are interested in a structured exercise program.

Who will you be training with?

How to join the Partnership Program:

Our Partnership Program will provide a volunteer to teach the participant how to properly use the specialized strength training and cardiovascular equipment in our fitness facility. Participants who do not have a partner to work with are eligible to enroll, but may experience a waiting period until a volunteer becomes available.

Call MaryEllen Olson, Partnership Program Director at (781) 829-8585, ext. 322

Eligible participants include persons with:* •

Wheelchair dependency

•

Blindness

•

Multiple Sclerosis or Cerebral Palsy

•

Stroke or Brain Injury

* Eligibility is based on individual need and determined on a case by case basis. This program is recreational in nature and not to be considered rehabilitation. The volunteers are not trained professionals; the workouts are not to be considered personal training.

We invite you to first visit and tour our facility. After a brief meeting with the Partnership Program Coordinator, we ask that you: •

Complete a Partnership Program application

•

Fill out a Medical History Questionnaire

•

Provide medical clearance by a physician

•

Submit an exercise prescription by a physical or occupational therapist (if applicable)

What does this program cost? The Partnership Program is available to full YMCA members at no additional cost.

When, where and how will you train? A volunteer will provide one-on-one instruction in our Health & Well-being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your training partners’ availability. If you are interested in our Aquatics Division of the Partnership Program, we have two volunteers that are available Monday–Friday. If you are in need of a pool partner or need more information, please contact MaryEllen Olson, Partnership Program Director, ext. 322.

What equipment will you use for training? You will perform strength-training and cardiovascular exercise on: •

Wheelchair-accessible Total Access Cybex strength equipment

•

Recumbent and upright bikes, treadmills, rowers and ellipticals

•

Additional Cybex strength machines (for individuals capable of transferring)

•

Seated Octane elliptical and Sci-fi Stepper with leg straps and wheelchair ramp

•

TechnoGym entry level Easy Line strength equipment (for individuals capable of transferring)

• 32

TechnoGym Arm Ergometer

The Partnership Program welcomes two new volunteers to Aquatics, Bob and Bill, to assist you with your exercise needs in our two swimming pools. Bob and Bill have several years of experience as swimming instructors, life guards, and water safety instructors to provide participants with a safe, yet effective, workout. If you would like to participate in the Aquatics Partnership Program, please contact MaryEllen Olson at ext. 322.

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

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Sundaysinter 2 are 7 we eks Fees will be p at time

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TENNIS — ADULTS

adult clinics

Beginner & Intermediate Clinics Stay in shape or simply discover the joy of tennis. These clinics cover the basics with an emphasis on FUNdamentals.

Fees:

Intensive drills, games and stroke production, along with singles and doubles strategy.

Fees:

(60 minute class)

know your pro

Men’s Clinics

(90 minute class)

$144 Full Member; $216 Non-member

$216 Full Member; $324 Non-member

NTRP 1.0

NTRP 3.0–3.5

50TEACL02 50TEACL03 50TEACL04 50TEACL05 50TEACL06

Mon Tues Tues Thur Sat

10:30 12:00 6:30 11:00 10:00

a.m. p.m. p.m. a.m. a.m.

NTRP 1.5–2.0 Knows the basics. Can sustain a short, easy rally. Emphasis on drills, stroke production, and learning to play a match.

50TEACL07 50TEACL08 50TEACL09 50TEACL10 50TEACL11

Mon Mon Tues Thur Sat

10:30 7:30 12:00 11:00 11:00

a.m. p.m. p.m. a.m. a.m.

NTRP 2.5 Knows how to score and is capable of playing a match. Doubles drills and strategy is emphasized.

Fees:

(90 minute class)

$216 Full Member; $324 Non-member

50TEACL12 50TEACL13 50TEACL14 50TEACL15

Mon Wed Thur Sat

6:00 6:00 9:00 10:00

p.m. p.m. a.m. a.m.

Advanced Clinics

More advanced coaching with an emphasis on progressive drills, games, and doubles strategy.

Fees:

(90 minute class)

$216 Full Member; $324 Non-member NTRP 3.0

50TEACL16 50TEACL17 50TEACL18 50TEACL19

Mon Mon Thurs Thur

9:00 6:00 12:00 6:30

a.m. p.m. p.m. p.m.

50TEACL22

Wed 7:30 p.m.

NTRP 3.5 and above

50TEACL23

Mon

8:00 p.m.

Stroke of the Week

Volleys giving you trouble? Serves just won’t go in? This technique-driven clinic is designed to right the wrongs. Each week our certified pros will break down then build up various strokes.

Fees:

(60 minute class)

$144 Full Member; $216 Non-member NTRP 2.5–3.0

50TEACL24

Beth Vacchino

The tennis bug didn’t bite Beth until her late 20s, when a friend asked her to try it out. She’s been hooked ever since. “I couldn’t get enough of the game,” says Beth. “I found I loved it.” Hired by the Y in 1999, this motorcycle-riding mother of three soon earned her Professional Tennis Registry certification as a teaching pro and has been a mainstay with our Quick Start program, as well as working with more advanced juniors and adult beginners.

Wed 9:00 a.m.

drop in cardio tennis

Doubles Drill and Play

Work on stroke and strategy development but still play games. Combines 45 mins. of drills and 45 mins. of match play for doubles.

Fees:

(90 minute class)

$216 Full Member; $324 Non-member NTRP 2.5–3.0

50TEACL26

New! 90 minutes on Sundays!

Thur

10:30 a.m.

Tues

9:00 a.m.

Singles Drill and Play

Work on stroke and strategy development but still play games. Combines 45 mins. of drills and 45 mins. of match play for singles.

Fees:

(90 minute class)

$216 Full Member; $324 Non-member NTRP 3.0–3.5

50TEACL29 50TEACL30

Tues Fri

10:30 a.m. 12:00 p.m.

NTRP 3.5 and above

50TEACL31

All Levels

DROP IN CLASS!

Fees: (Fee per visit / 60 minutes)

NTRP 3.0–3.5

50TEACL27

Keep your heart rate elevated and burn calories while having fun! Cardio tennis features drills that give players of all levels the ultimate high-energy workout.

Thur

12:00 p.m.

Please keep this guide for future reference for program dates; codes are the same in the Winter 2 session, unless otherwise noted.

$15 Full Member; $21 Non-member

Sat Thurs

9:00–10:00 a.m. 8:00–9:00 p.m.

Fees: (Fee per visit / 90 minutes)

$22 Full Member; $31 Non-member

Sun

9:00–10:30 a.m.

giving you the gift of tennis

this holiday season beginning Dec. 24 through Jan. 1, the non-prime time court rate will be $20/hour. Prime time courts can be reserved for $25/hour. Also, during the same week, all private lessons are $55. 33

Monday inter 1 s& are 7 weTuesdays eks

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

See page 22 for evaluation times and dates.

new! Ladies’ Leagues

In-House 3-Player Team Tennis This level 2.5–3.0 league combines singles and doubles play in a team format. Each team consists of 3 players competing in one singles match and one doubles match per week. The 90-minute format is best of three sets, no-ad scoring. A 12point tiebreaker will be played in lieu of a third set. A point is awarded to your team for each match won. Team standings will be recorded with the first place team at sessions end earning a prize.

Fees:

(90 minutes)

$144 Full Member; $216 Non-member NTRP 2.5–3.0

50TEALG01

Thur

12:00 p.m.

Ladies’ Doubles Have fun while mastering your strokes in our highly competitive doubles leagues.

Fees:

(90 minutes)

$132 Full Member; $198 Non-member NTRP 2.5

50TEALG03

Fri Fri

10:30 a.m.

Fri

9:00 a.m.

NTRP 3.5–4.5

50TEALG05

Tennis Court Fees Non-Prime Time: $32 / hour Weekdays: Saturdays: Sundays:

5:30 a.m. – 5:00 p.m. 6:30 – 10:00 a.m. 7:00 – 10:00 a.m.

Prime Time: $36 / hour Weekdays: Saturdays: Sundays:

5:00 – 10:00 p.m. 10:00 a.m. – 5:00 p.m. 10:00 a.m. – 5:00 p.m.

Junior Court Rate $20 / hour (Non-Prime Time ) $25 / hour (Prime Time ) Lunch Time Tennis $20 / hour Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing.

NTRP 3.0–3.5

(60 minutes)

Tues

6:00 a.m.

NTRP 3.5–4.5

Fees:

$132 Full Member; $198 Non-member

Sun

7:00 p.m.

Early Bird Drop in Singles

For the player not wanting to commit to playing every week. Just drop in and play with other participants at your level. If a match is not available, use the ball machine for a great workout for no additional cost.

Fees: (Fee per visit / 60 minutes)

NTRP 3.5–4.5

50TEALG08

Sun

4:00 p.m.

Facilitated by a pro and you don’t need a partner to play. Play either for the whole time or, if you’d like instruction while you’re playing, a pro will be there to help! No sign-up necessary—just come on down! Balls included.

Fees: (Fee per visit / 90 minutes) $18 Full Mbr; $23 Non-member DROP IN CLASS!

NTRP 2.5–3.5

Fri

7:00 p.m.

For more information, contact the Tennis Office at ext. 263

$18 Full Mbr; $23 Non-member DROP IN CLASS!

5:30 p.m.

Drop in Mixed Doubles

(90 minutes)

50TEALG07

Sun

Please call Margaret Chase at ext. 263 for information on this league

$88 Full Member; $132 Non-member

50TEALG06

(90 minutes)

$132 Full Member; $198 Non-member

NTRP 3.0–4.0 A 1-hour competitive singles league before work!

NTRP 3.5–4.0

Wed 7:00 a.m. Fri 7:00 a.m.

play with the pro clinic Adults

10:30 a.m.

NTRP 3.0

50TEALG04

Fees:

Men’s Singles

Fees:

ro-r of regist ated ration

Come play in our highly competitive doubles league. You don’t need a partner— just sign up and have fun!

Men’s Leagues

Please sign up according to your NTRP rating.

at time

Men’s Doubles

TENNIS — ADULTS CONT.

adult leagues

Sundaysinter 2 are 7 we eks Fees will be p

NTRP 2.5–3.0 and 3.5 +

When it comes to doubles, nothing compares to having a strong partner. This match-play clinic pairs each of the three players on court ith the Pro for 8-game pro sets in round-robin format. All courts; equal skill levels.

Fees:

(90 minutes) $216 Full Member; $324 Non-member

50TEPPL01 Wed 12:00 p.m.

private/semi-private tennis lessons For more information on

Adult Tennis Lessons, turn to page 21.

lunch time tennis! Trade in that trip through the drive-thru for a healthier diet of forehands, serves and volleys. We’ve reduced court rates for the working man and woman. Simply book your court the day of to receive the reduced court rate of $20 per hour. Select courts are available Mon–Fri 12:00–3:00 p.m.

Fee: $20

special needs tennis clinic Players will learn basics through a combination of exciting drills, games, and match play. Must be independent, able to follow direction, and participate in a group lesson. Lessons provided in a supportive and caring environment.

Fees: $80 Full and Non-members 50TESCL01 Wed 4:00–5:00 p.m. Join our

Tennis Department Email List for the latest Y tennis news.

Contact Elaine Nolan at enolan@ssymca.org to register.

SOUTH SHORE YMCA PROGRAM CALENDAR

A YEAR AT A GLANCE

cut out and save

2012–2013

SOUTH SHORE YMCA MILL POND BRANCH 75 Mill Street, Hanover, MA 02339 ssymca.org

Non-Profit Organization U.S. Postage

PAID Hanover, MA Permit No. 71

TIME DATED MATERIALS

WINTER 1: November 25, 2012 – January 28, 2013 (8 weeks; 7 Mon & Tues)

WINTER 2: February 3 – April 6, 2013 (8 weeks; 7 Sundays)

SAVE THE DATES: South Shore YMCA’s 13th Annual

ENCHANTED EVENING November 30, 2012

TASTE of the SOUTH SHORE March 28, 2013