Emilson YMCA Summer 2013 Program Guide by South Shore YMCA

CREATE LASTING MEMORIES

SUMMER:

June 23 – August 31, 2013 (10 weeks; 9 Thursdays)

PROGRAM GUIDE SOUTH SHORE YMCA – EMILSON YMCA ssymca.org

SAVE THE DATE for the following

2013 ANNUAL SUPPORT CAMPAIGN EVENTS 17th Annual South Shore Golf Classic YMCA TREK July 10th Sept. 28th Log in to ssymca.org for more details!

Summer Water Safety After a long and blistering New England winter, the time has finally come to walk in the sun, ride the waves, and take a dip in the pool. For all of us at the Emilson Y it means opening up the Outdoor Center, a place for families to cool off in our three pools, play, grill, and breathe in the outdoors together. As beaches and pools open, boating activities launch, and people host backyard barbeques with pools, water safety must be a priority. To have a safe experience in and around water, we recommend the following precautions: Supervision - Designate a responsible adult to actively watch when children are in and around water. Communication – When there are multiple adults present select one person to be in charge, don’t assume. Buddy System – Adults and children should swim with a buddy and in an area with lifeguards present. Never swim alone. Learn CPR – In the time it might take for paramedics to arrive your CPR skills could make a difference in saving someone’s life. Worst Case Scenario – If your home has a pool, even a small wading pool, and your child goes missing, check the pool first. Seconds can make a difference. Learn to Swim – Enroll non-swimmers in formal swim lessons, children and adults. All of us in Aquatics look forward to welcoming you to all that the Emilson Y has to offer during the summer months and we are hoping for a season filled with sunny days and fun. — Jill McCusker, Senior Aquatic Director

OUR MISSION:

OUR fOCUS:

OUR VALUES:

The South Shore YMCA is a nonprofit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances. Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community.

for Youth Development:

Caring:

Nurturing the potential of every child and teen

for Healthy Living: Improving the nation’s health and well-being

for Social Responsibility: Giving back and providing support to our neighbors

Show a sincere concern for others

Honesty: Be truthful in what you say and do

Respect: Follow the golden rule

Responsibility: Be accountable for your promises and actions

Emilson YMCA Branch – 75 Mill Street, Hanover, MA 02339

Phone: (781) 829-8585

fax: (781) 829-8831

Camp Burgess/Hayward – 75 Stowe Road, Sandwich, MA 02563 Germantown Neighborhood Center – 366 Palmer Street, Quincy, MA 02169 Laura’s Center for the Arts – 79 Mill Street, Hanover, MA 02339 Quincy Branch – 79 Coddington Street, Quincy, MA 02169 South Shore YMCA Early Learning Center – 1075 Washington St., Hanover, MA 02339 South Shore Natural Science Center – 48 Jacobs Lane, Norwell MA 02061

Phone: (508) 428-2571 Phone: (617) 376-1384

fax: (508) 420-3545 fax: (617) 689-8332

Phone: (617) 479-8500 Phone: (781) 826-7900 Phone: (781) 659-2559

fax: (617) 773-9135 fax: (781) 826-7909 fax: (781) 659-5924

• 2013 SUMMER SOUTH SHORE YMCA • EMILSON YMCA BRANCH New Aquatics Policy: new!

TEST * MARK * PROTECT At the South Shore YMCA we are committed to keeping all patrons as safe as possible while swimming. As such we will be implementing a new protocol in our Aquatics Department called Test * Mark * Protect. All children under 14 will be given a swim Test. Based on the swim test, or their age, individuals will be given a colored bracelet to Mark what areas of the pool they may use. Using this system will help us Protect the children who use our pool.

Swim test results will be stored in our system and members will receive a colored membership tag, to bring with them to the pool to receive their bracelet. This will allow a convenient way to know each child’s color and swim ability each time they arrive at our pool or the Y. Swim tests will not need to happen every time you come to swim unless the individual or child wants to try for a higher level or the swim ability has changed drastically. For questions or more detailed information regarding this program, please contact the Aquatics Department:

ssymca.org table of contents 4–5

fOR YOUTH DEVELOPMENT 6–9

Aquatics Programs – Youth Youth Swim Lessons . . . . 6–7 Youth/Teen Aquatics . . . . . . 8 Competitive Swimming. . . . . 8 American Red Cross Courses . 9

10–11

Fine & Performing Arts – Youth

Child Care

13–14

Gymnastics & Cheerleading Teams . . . . . . . . . . . . . . . 14

Health & Well-being – Youth

16–19

Sports Programs – Youth

Teens

21–22

Tennis Programs – Juniors

23–25

Youth & Family Programming The Playroom & Youth Areas . . . . . . . . . . 24 Birthday Parties. . . . . . . . . 25

Quincy: Stephanie Higgins, Senior Aquatics Director, ext. 177 Ali McMinn, Assistant Director of Aquatics, ext. 176

Emilson YMCA: Jill McCusker, Senior Aquatics Director, ext. 238 Tom Roffey, Assistant Aquatics Director, ext. 243

Registration Information

fOR HEALTHY LIVING 26–27

Aquatics Programs – Adults Lessons & Competitive Swimming . . . . . . . . . . . . 26

Fine & Performing Arts – Adults

28–30

Health & Well-being – Adults Older Adults . . . . . . . . . . . 29 Adult Specialty Classes . . . 30

Personal Training & Sports Programs – Adults

Partnership Program

33–34

Tennis Programs – Adults

Program Calendar

INSERT i

Full Membership Options

Membership Rates & Info

iii

Staff Directory

iv–v

South Shore YMCA Locations

Support for our Community

fOR SOCIAL RESPONSIBILITY:

REGISTRATION INfORMATION SOUTH SHORE YMCA • EMILSON YMCA BRANCH Sign up online at www.ssymca.org or phone-in to

(617) 471-5795

SUMME R 2013 run

10 wesek s

Thursda ys are 9 fe

weeks es will be pro-r at time of regist ated ration

during registration times.

Summer Session is 10 weeks unless otherwise noted.

summer 2013 registration dates: Tuesday, June 11 FuLL MeMbeRS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m. 8:30 a.m.–10:30 a.m. 8:30 a.m.–10:00 p.m.

Wednesday & Thursday, June 12 & 13 FuLL MeMbeRS

Web (online) Walk-In

All hours 8:30 a.m.–10:00 p.m. (Member Service Desk)

friday, June 14 NON-MeMbeRS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m. 8:30 a.m.–10:30 a.m. 8:30 a.m.–10:00 p.m.

summer 2013 session begins:

Sunday, June 23, 2013 for 10 weeks (9 Thursdays) See departments for specifics

ONLINE REGISTRATION PROCESS: Who can register online? Full Members and Non-Members 1. Go to ssymca.org 2. Click on the Register Online button and follow the instructions

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PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.) Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

What will I need to register over the phone? 1. Name of a parent/guardian of any child being registered. 2. Name, address, phone number and birth date of any child you are registering. You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure. 4. Credit card number, expiration date, and name on credit card. 4

CALL: (617) 471-5795

during registration times only

REGISTRATION INfORMATION SOUTH SHORE YMCA • EMILSON YMCA BRANCH Registration Information

Credits and Refunds

Please note the following:

— If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee.

1. Due to high call volume, Full Memberships will not be sold over the phone. Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us to help facilitate future web registration. 3. After week 2 of the program schedule, registration will not be allowed without approval from the program director.

— If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds. — If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee. — After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee.

Policies: Program Registration, Cancellations, Make Up Classes, and Credit/Refunds

— At this time, YMCA credits can not be applied via On-Line Registration.

Program Registration In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

– Only the director of the program can give credits/refunds. Make up classes are not available for classes missed by participants due to personal conflicts.

Wait List Policy

Program Cancellations The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued. The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc. Make up Classes In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class.

If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file.

financial Assistance The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign. Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

My Y is Every Y in New England

RECIPROCITY PROGRAM The Reciprocity program is for full facility/full privilege Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit.

The South Shore YMCA’s

VOLUNTEERING PROGRAM When you volunteer, you share your time, talents, experience, hope, vision and enthusiasm. You give the most precious thing of all—yourself. By giving yourself to others, you also give yourself a chance to learn new things, make new friends, shape the future of your community and have fun! Visit ssymca.org to search current volunteer opportunities, or contact Colleen Belcher at (781) 829-8585, ext. 232. for more information.

And, if you’re still not sure how you can help, just remember…

“No act of kindness, no matter how small, is ever wasted.” —Aesop 5

Aquatic sS will be 8 ummer w

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN AQUATICS – YOUTH SWIM LESSONS Attention participants: All swim lessons inside! Aquatics classes run 8 weeks for the Summer 2013 Session

parent/child

Advanced Water Babies

An intro to the aquatic environment for parents and children. (One parent per child—No evaluation req’d).

fees:

(Water Babies, Parent & Tot, and Pre-Pike)

$70 Full Member; $105 Non-member

Water Babies (30 minute class) 6–24 months old w/parent.

50AQWBA02 50AQWBA03 50AQWBA04 50AQWBA05 50AQWBA06 50AQWBA07 50AQWBA08 50AQWBA09 50AQWBA10

Mon Mon Tues Wed Thur Fri Sat Sat Sun

10:00 4:00 9:00 9:30 9:30 10:00 8:00 10:00 9:30

a.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

(30 min. class) 6–24 months old w/parent.

50AQWBA01 Mon 24–36 months old w/parent.

50AQPAT01 50AQPAT02 50AQPAT03 50AQPAT04 50AQPAT05 50AQPAT06 50AQPAT07 50AQPAT08

Mon Wed Wed Fri Sat Sat Sat Sun

9:00 10:00 4:00 10:30 9:20 10:40 12:30 8:30

a.m. a.m. p.m. a.m. a.m. a.m. p.m. a.m.

(30 min. class) Ages 3–6 fees: $87 Full Member; $128 Non-member Take 8 swimming lessons in just 2 weeks (Mon–Thurs)! Session 1: June 24–July 5* Session 3: July 22–August 1 Session 2: July 8–July 18 Session 4: August 5–August 15

50AQPIK21 50AQPIK22 50AQPIK23 50AQPIK24 50AQPIK25 50AQPIK26 50AQPIK27 50AQPIK28 50AQPIK29 50AQPIK30 50AQPIK31 50AQPIK32 50AQPIK33 50AQPIK34 50AQPIK35 50AQPIK36 50AQPIK37 50AQPIK38

Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n

Eel (30 minute class) 50AQEEL13 50AQEEL14 50AQEEL15 50AQEEL16 50AQEEL17 50AQEEL18 50AQEEL19 50AQEEL20

Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n

1 1 1 1 1 2 2 2 2 2 3 3 3 3 4 4 4 4

12:30 p.m. 1:00 p.m. 1:30 p.m. 2:00 p.m. 2:30 p.m. 12:30 p.m. 1:00 p.m. 1:30 p.m. 2:00 p.m. 2:30 p.m. 12:30 p.m. 1:00 p.m. 1:30 p.m. 2:00 p.m. 12:30 p.m. 1:00 p.m. 1:30 p.m. 2:00 p.m.

1 1 1 1 2 2 2 2

12:30 p.m. 1:00 p.m. 1:30 p.m. 2:00 p.m. 12:30 p.m. 1:00 p.m. 1:30 p.m. 2:00 p.m.

50AQEEL21 50AQEEL22 50AQEEL23 50AQEEL24 50AQEEL25 50AQEEL26 50AQEEL27

Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n

3 3 3 3 4 4 4

Ray (30 minute class) 50AQRAY11 50AQRAY12 50AQRAY13 50AQRAY14 50AQRAY15 50AQRAY16 50AQRAY17 50AQRAY18

Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n Ses’n

1 1 2 2 3 3 4 4

12:30 p.m. 1:00 p.m. 1:30 p.m. 2:00 p.m. 12:30 p.m. 1:00 p.m. 1:30 p.m. 12:30 p.m. 1:00 p.m. 12:30 p.m. 1:00 p.m. 12:30 p.m. 1:00 p.m. 12:30 p.m. 1:00 p.m.

Starfish (30 minute class) 50AQSTR05 50AQSTR07 50AQSTR09

Evaluations are required for all new swimming participants in the Preschool and Youth programs, PRIOR to registration! Evaluations are not needed for Parent/Child levels.

Evaluation Times

Tues/ June 4 & Thurs/ June 6 and Tues/ June 11 & Thurs/ June 13 from 4:00–5:00 p.m. in the family Pool. Also every Saturday 12:30–1:00 p.m. No Appointment Necessary

Pre-Pike (30 min. class)

One parent per child, 3–6 years old w/parent.

Children & parents, take a Pike class together. All of the water adjustment skills of Parent & Tot combined with the swimming skills of a Pike class are covered.

50AQPRP01 50AQPRP02 50AQPRP03 50AQPRP04 50AQPRP05 50AQPRP06

preschool quick swim • 2-week swim lessons

Pike (30 minute class)

evaluations are required!

9:30 a.m.

Parent/Tot (30 minute class)

eeks (Thursd ay unless o will be 7 weeks therwis e no fees will be pro-r ted) at time of regist ated ration

Ses’n 1 Ses’n 2 Ses’n 3

12:30 p.m. 12:30 p.m. 12:30 p.m.

* Thursday, July 4, is a holiday. Make-up date is Friday, July 5

Mon Tues Tues Wed Sat Sun

9:30 9:30 4:00 4:30 12:00 9:00

a.m. a.m. p.m. p.m. p.m. a.m.

preschool Preschool swimming is for children ages 3–6 and not yet in first grade. These classes include the basics of water safety and swimming skills.

fees:

(Pike, Eel, Ray, and Starfish)

$87 Full Member; $128 Non-member

Pike (30 minute class) Preschool without parent. Student to instructor ratio: 5:1

50AQPIK01 50AQPIK02 50AQPIK03 50AQPIK04 50AQPIK05 50AQPIK06 50AQPIK07 50AQPIK08 50AQPIK09 50AQPIK10 50AQPIK11 50AQPIK12 50AQPIK13 50AQPIK14 50AQPIK15 50AQPIK16 50AQPIK17 50AQPIK18 50AQPIK19 50AQPIK20

Mon Mon Tues Tues Tues Tues Tues Wed Wed Wed Wed Thur Thur Thur Sat Sat Sat Sat Sat Sat

9:00 4:00 9:00 10:00 4:00 4:30 5:00 9:00 10:00 10:30 4:00 9:00 4:00 4:30 8:00 8:40 9:20 10:40 11:20 12:30

a.m. p.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. p.m.

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN Eel (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQEEL01 50AQEEL02 50AQEEL03 50AQEEL04 50AQEEL05 50AQEEL06 50AQEEL07 50AQEEL08 50AQEEL09 50AQEEL10 50AQEEL11 50AQEEL12

Mon Mon Tues Wed Tues Tues Thur Thur Sat Sat Sat Sat

10:00 4:00 10:00 10:30 4:00 4:30 9:00 10:00 9:20 10:00 10:40 12:00

a.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. p.m.

Ray (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQRAY01 50AQRAY02 50AQRAY03 50AQRAY04 50AQRAY05 50AQRAY06 50AQRAY07 50AQRAY08 50AQRAY09 50AQRAY10

Mon Tues Wed Wed Thur Thur Thur Sat Sat Sat

4:30 4:30 10:00 4:30 10:00 4:00 4:30 8:40 9:20 10:40

p.m. p.m. a.m. p.m. a.m. p.m. p.m. a.m. a.m. a.m.

Starfish (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQSTR01 50AQSTR02 50AQSTR03 50AQSTR04

Thur Sat Sat Sat

4:00 10:10 11:00 12:00

p.m. a.m. a.m. p.m.

youth

For children grades 1–6.

Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue. Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration. Please see evaluation times and dates on page 6.

fees:

(Polliwog, Guppy, Minnow, Fish, and Flying Fish)

$87 Full Member; $128 Non-member

Polliwog (30 minute class) Student to instructor ratio: 6:1

50AQPOL01 50AQPOL02 50AQPOL03 50AQPOL04 50AQPOL05 50AQPOL06

Mon Tues Wed Sat Sat Sat

4:30 5:00 4:30 8:40 10:00 12:00

p.m. p.m. p.m. a.m. a.m. p.m.

Minnow (45 minute class)

Student to instructor ratio: 8:1

50AQMIN01 50AQMIN02 50AQMIN03 50AQMIN04 50AQMIN05 50AQMIN06 50AQMIN07

5:00 4:00 5:00 4:30 5:00 10:00 11:20 12:00 12:30

p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m.

p.m. p.m. p.m. a.m. a.m. a.m. a.m.

Student to instructor ratio: 8:1

50AQFIS01 50AQFIS02 50AQFIS03 50AQFIS04 50AQFIS05

Mon Wed Thur Sat Sat

5:00 5:00 5:00 8:30 9:20

p.m. p.m. p.m. a.m. a.m.

flying fish (45 minute class) Student to instructor ratio: 9:1

50AQFLF01 50AQFLF02 50AQFLF03

Mon Sat Sat

5:00 p.m. 8:30 a.m. 9:20 a.m.

youth private swim lessons

Student to instructor ratio: 6:1

Tues Wed Wed Thur Thur Sat Sat Sat Sat

5:00 5:00 5:00 8:30 9:20 10:10 11:00

fish (45 minute class)

Guppy (30 minute class) 50AQGUP01 50AQGUP02 50AQGUP03 50AQGUP04 50AQGUP05 50AQGUP06 50AQGUP07 50AQGUP08 50AQGUP09

Mon Wed Thur Sat Sat Sat Sat

(30 min. class) For Preschool and Youth

Ratio either 1:1 or 2:1 with students of similar age and ability to 1 instructor. fees:* $39 per Private Lesson; $55 per Semi-Private Lesson *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year. For more info, call ext. 243.

youth quick swim • 2-week swim lessons (30 min. class) grades 1–6 fees: $84 Full Member; $125 Non-member Take 8 swimming lessons in just 2 weeks (Mon–Thurs)! Greater retention with increased continuity, combined with the short time span create a great learn-to-swim experience for your child.

Session 1: Session 2:

June 24–July 5* July 8–July 18

Polliwog (30 minute class) 50AQPOL07 50AQPOL08 50AQPOL09 50AQPOL10

Ses’n Ses’n Ses’n Ses’n

1 2 3 4

Guppy (30 minute class) 50AQGUP10 50AQGUP11 50AQGUP12 50AQGUP13

Ses’n Ses’n Ses’n Ses’n

1 2 3 4

Minnow (45 minute class) 50AQMIN08 50AQMIN09 50AQMIN10 50AQMIN11

Ses’n Ses’n Ses’n Ses’n

1 2 3 4

2:30 2:30 2:30 2:30

p.m. p.m. p.m. p.m.

2:30 2:30 2:30 2:30

p.m. p.m. p.m. p.m.

3:15 3:15 3:15 3:15

p.m. p.m. p.m. p.m.

Session 3: Session 4:

July 22–August 1 August 5–August 15

fish (45 minute class) 50AQFIS06 50AQFIS07 50AQFIS08

Ses’n 1 Ses’n 2 Ses’n 3

3:15 p.m. 3:15 p.m. 3:15 p.m.

flying fish (45 minute class) 50AQFLF04 50AQFLF05 50AQFLF06

Ses’n 1 Ses’n 2 Ses’n 3

3:15 p.m. 3:15 p.m. 3:15 p.m.

* Thursday, July 4, is a holiday. Make-up date is Friday, July 5

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

SUMME R 2013 run 10 w s

eeks Thursda ys fees will are 9 weeks be pro at time

-r of regist ated ration

YOUTH/TEEN AQUATICS special needs swim

DROP IN CLASS!

Special Needs Swim Lessons

Hope fish

(1 hour class) For Children & Adults

The Special Needs Swim is an Open Swim session in the Family Pool; an opportunity for children and adults with special needs to use the Family pool in a private and safe environment with other special needs people. The slide will be available during the last 15 minutes for everyone who meets the safety requirements.

fees:

Included with Full Membership

$40 Non-member

(30 min. class) For Children with Adults ages 7–12 w/a parent. 1:5 ratio

Swimmers with special needs will learn to swim with a parent and instructor guiding them through the lesson. Swimmers will learn basic swim skills while gaining strength through water exercise and having fun with their peers.

fees: $87 Full Member; $128 Non-member

50AQSCL01 Sun 12:00–1:00 p.m. Registration Required Special needs swimmers may be accompanied by two guests during the Special Needs Swim hour.

50AQSCL02 Sat 12:00–12:30 p.m. For more information, call ext. 238.

COMPETITIVE SWIMMING — YOUTH/TEEN

2013 SSYMCA Summer Strypers Swim Team What we do: The Summer Strypers is a recreational swim team with a focus on fun, friends and improvement in all four competitive strokes. Attracting both current Strypers and swimmers new to competitive swimming, the Summer Strypers compete weekly against other teams in the South Shore Swim League. This program provides an excellent introduction to the FUNdamentals of competitive swimming. It is also a fantastic way for swimmers to showcase the skills they have already learned. All parents are required to assist at swim meets and will be scheduled accordingly. Participants will need a team suit and appropriate set of fins (a sizing kit and online ordering instructions will be available at the Emilson and Quincy branches on Monday, June 3).

When: The season will start on Monday, June 17th, 2013 and conclude with the South Shore Swim League Championship, August 9–10, 2013 (8 weeks). fees: YMCA Member $200; Non-Members $260 (this includes a team cap and t-shirt). See www.ssystrypers.com for all information regarding swimmer placement, tryouts and registration.

Emilson YMCA: Practices at the Emilson YMCA utilize both the indoor and outdoor facilities. beginner 50STEAM40:

Mon–Thurs

3:00 p.m. – 4:00 p.m.

Intermediate 50STEAM41:

Mon–Thurs

4:00 p.m. – 5:00 p.m.

Advanced 50STEAM42:

Mon/Wed 8:30 a.m. – 9:30 a.m. Tues/Thurs 7:30 a.m. – 8:30 a.m.

Special Olympics 50STEAM43: Mon/Wed

3:00 – 4:00 p.m.

Quincy YMCA: Practices for participants in Quincy will be held at the Lincoln Hancock Community School pool, Water Street, Quincy. Beginner 10STEAM40:

Mon–Thurs

4:00 p.m. – 5:00 p.m.

Intermediate 10STEAM41:

Mon–Thurs

4:00 p.m. – 5:00 p.m.

Advanced 10STEAM42:

Mon–Thurs

4:00 p.m. – 5:00 p.m.

For further information: Tim Mulvihill, Director of Competitive Swimming at tmulvihill@ssymca.org or 617-479-8500, ext. 175 www.ssystrypers.com

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

SUMME R 2013 run 10 w s

eeks Thursda ys fees will are 9 weeks be pro at time

-r of regist ated ration

AMERICAN RED CROSS COURSES Summer 2013

Course:

CODE

DATE

LIfEGUARD

50CERCC21 50CERCC22

7/8–7/24 8/19–8/22

CPR

50CERCC23 50CERCC24

7/1 8/5

5:00 – 10:00 p.m. 5:00 – 10:00 p.m.

Mon Mon

fIRST AID

50CERCC25 50CERCC26

7/10 8/14

5:00 – 9:00 p.m. 5:00 – 9:00 p.m.

Wed Wed

CPR / fIRST AID COMBO

50CERCC27 50CERCC28

7/13 8/25

9:00 a.m. – 5:00 p.m. 9:00 a.m. – 5:00 p.m.

Sat Sat

L.G. RECERT

50CERCC29

8/5–8/7

10:00 a.m. – 5:00 p.m.

Mon/Wed

fees:

TIME

DAY

9:30 a.m. – 3:00 p.m. Mon/Wed 8:00 a.m. – 4:00 p.m. Mon – Thur

LIFeGuARD

CPR or FIRST AID

CPR/FIRST AID COMbO

$300 Full Member; $350 Non-Member

$65 Full Member; $85 Non-Member

$120 Full Member; $160 Non-Member

LIFeGuARD ReCeRT

$125 Full Member; $150 Non-Member

For more information, call ext. 243.

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

SUMME R 2013 run 10 w s

eeks Thursda ys fees will are 9 weeks be pro at time

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fINE & PERfORMING ARTS — YOUTH

ballet at the Y Intro to Ballet (45 min. class)

Ballet 1 (45 min. class)

Ballet 2 (45 min. class)

Studio 1 / Ages 3–4 years / 5 weeks

Studio 1 / Ages 5–7 years / 5 weeks

This introductory class focuses on developing coordination, large motor skills, musical and spatial awareness, all in a structured yet fun environment taught by Patricia Loring.

This is an introduction to classical ballet, including age appropriate vocabulary, skill development, creative expression and fun. Small performance opportunities are available.

Studio 3 / Ages 5–7 years with experience / 5 weeks

fees: (5-week class, beginning on July 23)

$115 Full Member; $175 Non-member

50AEDNC05

Tues

4:00 p.m.

50AEDNC06

Tues

5:00 p.m.

First level training in traditional, classical ballet. Students experience an expanded ballet vocabulary, expanding into barre and centre exercises. Small performance opportunities are available.

fees: (5-week class, beginning on July 25) $115 Full Member; $175 Non-member

50AEDNC07

miss Don’t Artist: the “Meet Openings” y Galler the LCA at 7 for ge 2 See pa ormation inf more

Studio 3 / Ages 7–10 years / 5 weeks

Second level training in traditional, classical ballet. Students continue to expand their ballet vocabulary, deepening their practice of barre and centre exercises. Performance opportunities are available.

fees: (5-week class, beginning on July 25) $130 Full Member; $195 Non-member

50AEDNC08

Thurs

5:00 p.m.

Music & Me I (with adult)

(45 min. class) LCA / Ages 6 weeks–walking

(45 min. class) LCA / Walking–3 years

Start a life-long love of music, make friends, have fun, while exploring rhythm, tone, and different musical styles.

Connect through music! Build listening skills, tonal recognition, and rhythm while having fun!

fees:

$105 Full Member; $158 Non-member

Wed

12:00 p.m.

50AEMUS02

Wed

11:00 a.m.

private voice and/or acting lessons Ages 8–Adult • Scheduled with instructor

Advance your skill with one-on-one coaching. Learn ways to highlight your talents in performance and build confidence in your abilities. Recommended for anyone with experience and passion, desiring to bring their skill to the next level.

story hour

(1 hour class) LCA | Pre-K–Kindergarten

Participants will listen to a story and create art on the theme, while also having a chance to view art on display in the new arts center. Story Hour books and themes will vary by month. Feel free to drop off, or to stay and participate with younger siblings.

fees:

Included with Full Membership;

$3 Non-member

Wed, June 19 Sat, July 20 Sat, Aug. 24 50AEYCL02

fees: $45/private lesson ($360/8 wks) 50AEYCL05; $22.50 pp/semi-private (2 students) ($180/8 weeks) 50AEYCL06; $15 pp/semi-private (3 students) lesson ($120/8 weeks) 50AEYCL07 Contact Kimberly LaCroix at klacroix@ssymca.org to be connected with an instructor.

LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the Emilson YMCA. 10

4:00 p.m.

Ballet 3 (60 min. class)

Pre Music and Me (with adult)

50AEMUS01

Thurs

9:30–10:30 a.m. 10:00–11:00 a.m. 10:00–11:00 a.m.

SUMME R 2013

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

run 10 w s

eeks Thursda ys fees will are 9 weeks be pro at time

-r of regist ated ration

fINE & PERfORMING ARTS — YOUTH CONT.

Don’t miss these Summer 2013 Performances at the Y! Camp Performances

Don’t miss our theatre, dance and music performances this summer at the outdoor stage at Laura’s Center for the Arts. These are a great, free, family-fun activity!

new!

Aristocats & Dance Camp – Friday, July 5 at 4:00 p.m. Vocal Performance Camp – Friday, July 19 at 4:00 p.m. Jungle Book & Dance Camp – Friday, August 2 at 4:00 p.m. Theatre Camp Intensive – Friday, August 16 at 4:00 p.m. Tickets: FREE!

You’re a Good Man Charlie Brown Performances

A charming, endearing, and even a little snarky, musical for the whole family to enjoy! Charlie Brown is joined by Lucy, Snoopy, Linus and the rest of your favorites on stage in this comic-strip, full scale, musical theatre production featuring South Shore teens!.

Performances: Friday, August 23 at 7:00 p.m. Saturday, August 24 at 4:00 p.m. Sunday, August 25 at 2:00 p.m.

Tickets: $10 Adults | $5 Children | $8 Seniors

new!

Summer Shakespeare

Don’t miss this summer specialty at Laura’s Center for the Arts, presented in partnership with Knighthorse Theatre Company! Ty and Amy Lemerande have performed for youth and adults alike around the globe, and will be performing works from Shakespeare’s repertoire every Thursday for a month! Bring a blanket and a picnic dinner and enjoy this free performance on the outdoor stage. Thursday, July 18, July 25, Aug. 1, Aug. 8 at 6:00 p.m.

Tickets:

new!

Tuesdays with Phil:

the Plymouth Philharmonic, an outdoor amphitheater, and you July 23, July 30, August 6, August 13

Doors open: 6:00 p.m. Concert: 6:30–7:30 p.m.

FREE!

Bring a picnic and join us for one—or all!—of these free summer concerts at Laura’s Center for the Arts.

Tickets:

new!

FREE!

Helping Children Cope

Saturday, August 17; 9:30–11:00 a.m. For Youth ages 4–10, accompanied by a parent/caregiver

Young children have deep feelings about what's happening in their lives, but often lack the words to match. Would you like your child to gain some practice and confidence in sharing their emotions — both upbeat and more challenging ones — with you? If so, come join us at a free, 90 minute story and art workshop at Laura’s Center for the Arts. Children (ages 4-10) and their parents/caregivers will share precious time together. Through art and imagination, they will take part in amazing conversations about how best to deal with life’s stresses. Every family deserves that gift. Learn more online: www.helpingchildrencope.org

fee: Free Supported by the Friends of the South Shore Hospital

LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the Emilson YMCA. 11

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN CHILD CARE

school age child care The South Shore YMCA’s School Age Child Care Programs give children an opportunity to participate in activities that are fun, challenging, and educational. The program is designed to create an enthusiasm for learning while promoting physical, intellectual, emotional, and social well-being and growth. Children are offered a variety of enriching activities that include homework time, arts and crafts, active group games, and both indoor and outdoor physical activities. Children feel safe and supported while learning, exploring, socializing, and enjoying themselves. All South Shore YMCA School Age Child Care Programs are licensed by the Department of Early Education and Care (EEC) and are mandated to uphold all the policies, rules, and regulations pertaining to school age child care licensing.

Norwell Before and After School Programs Grades:

Locations:

K–6

Cole, Vinal, and South Shore Charter Schools

Scituate Before and After School Programs Grades:

Locations:

K–6

Cushing, Hatherly, Jenkins, and Wampatuck Elementary Schools

For more information, please contact Jamie Farrell at 781-829-8585 x262 or visit our website: ssymca.org

Enrollment for 2013–2014 begins May 20th!

School Age End of Summer Vacation Program Grades: K – 6th Dates: August 26 – 30 Hours: 8:00 a.m. – 6:00 p.m. fees: $45/day

Regist rat begins ion May 2 0th!

Your child will enjoy their last week of summer vacation here at the Y! Families can be assured of a caring environment where children receive excellent supervision, quality programming, and lasting memories. Please send your child with a bagged lunch and a bathing suit and towel if they would like to participate in daily free swim. An afternoon snack is provided. To register, please print an enrollment form off our website at ssymca.org or pick one up at the Y. For more information, please contact Jamie Farrell at 781-829-8585 x262

Gymnas tics will be 9 Summer we

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

s (Thursd ay will be 8 classes w eeks) fees will be pro-r at time of regist ated ration

GYMNASTICS & CHEERLEADING

toddler

Pom Squad (1 hour class)

Tot 1 Gymnastics (45 minute class)

This class will introduce you to the fundamentals of cheering & tumbling. Learn jumps, arm motions, tumbling, and, of course, a cheer! Pom Poms will be provided for all participants.

These classes follow the USA Gymnastics development program. Participants will build strength and flexibility while achieving both technique and solid gymnastics skills.

fees: $100 Full Member; $158 Non-mbr

$100 Full Member; $158 Non-member

Ages 1–3 years with parent (one parent per child)

In this fun and interactive parent and child program, children will play games, sing songs and meet new friends while developing balance, strength and confidence.

fees: $90 Full Member; $125 Non-mbr 50GYPT01 50GYPT02 50GYPT03

Mon Wed Sat

9:15 a.m. 10:15 a.m. 9:00 a.m.

Tot 2 Gymnastics (45 minute class) Ages 2–3 years with parent (one parent per child)

fees: $90 Full Member; $125 Non-mbr 50GYPT04 50GYPT05 50GYPT06 50GYPT07

youth

Ages 4–6 years

Mon Tues Wed Sat

10:00 11:30 9:15 10:15

a.m. a.m. a.m. a.m.

50GYPS01

Tues

10:00 a.m.

This 1-hour class is designed for young gymnasts ready to advance their gymnastics skills. Utilizing all four events, we will work on the basics and key elements for a solid gymnastics foundation.

fees: $100 Full Member; $158 Non-mbr Mon Tues Wed Fri Sat

11:15 9:00 11:30 9:15 11:15

a.m. a.m. a.m. a.m. a.m.

pre-school

fees: $90 Full Member; $125 Non-mbr 10:15 11:15 9:00 10:00

50GYBG03 50GYBG04

Wed Sat

5:30 p.m. 12:00 p.m.

Girls Beginner Gymnastics Ages 5–6 years (1 hour class)

50GYGB01 50GYGB02 50GYGB03 50GYGB04 50GYGB05 50GYGB06

50GYGB13 50GYGB14

Mon Tues Tues Thur Thur Sat

12:30 10:00 1:30 9:00 3:30 12:15

p.m. a.m. p.m. a.m. p.m. p.m.

1:30 10:00 12:30 3:30 10:00 12:15

p.m. a.m. p.m. p.m. a.m. p.m.

Fri Sat

11:15 a.m. 11:15 a.m.

Ages 7–17 years

Trying to perfect a certain skill, need extra time on an event, or learning a routine? Our coaches can help you, with private lessons!

fees: $100 Full Member; $158 Non-member

11:00 9:00 11:30 9:00

Mon Tues Tues Wed Thur Sat

private lessons

Ages 4–6 years

Designed for our youngest students who will learn beginner tumbling skills. Explore the trampoline & tumbling aspects of gymnastics, working all gross motor skills.

Mon Tues Wed Sat

4:30 p.m. 11:00 a.m.

Ages 9+ years (1 hour class)

a.m. a.m. a.m. a.m.

Tiny Tumblers (1 hour class)

50GYTT01 50GYTT02 50GYTT03 50GYTT04

Mon Sat

Ages 7+ years (1 hour class)

50GYGB07 50GYGB08 50GYGB09 50GYGB10 50GYGB11 50GYGB12

A fun filled class that introduces the fundamentals of gymnastics as well as develop eye hand coordination and enhance motor skill development.

Mon Tue Wed Sat

50GYBG01 50GYBG02

Ages 7+ years (1 hour class)

Rollers (45 min. class) Ages 3–4 years

50GYROL01 50GYROL02 50GYROL03 50GYROL04

Boys Gymnastics Ages 5–6 years (1 hour class)

Climbers Ages 4–6 (1 hour class)

50GYCL01 50GYCL02 50GYCL03 50GYCL04 50GYCL05

fees:

fees:* $25 per 1/2 hour; $50 per hour

a.m. a.m. a.m. a.m. For more information on any of the Gymnastics programs, please email rrozzi@ssymca.org

*Non-members will be charged an additional $10 fee and are limited to 3 lessons/year. For more information or to set up private lessons, please contact Regina Rozzi, Gymnastics Director, at ext. 236.

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

Gymnas tics will be 9 Summer we ek

s (Thursd ay will be 8 classes w ee ks fees will ) be pro-r at time of regist ated ration

GYMNASTICS & CHEERLEADING CONT.

youth

(cont.)

Girls Intermediate Gymnastics Ages 6–7 years (1 hour class)

50GYGI01 50GYGI02 50GYGI03 50GYGI04 50GYGI05 50GYGI06

Mon Tues Wed Thur Thur Sat

12:30 1:30 12:30 9:00 4:30 12:15

p.m. p.m. p.m. a.m. p.m. p.m.

Ages 8+ years (1 hour class)

50GYGI07 50GYGI08 50GYGI09 50GYGI10 50GYGI11 50GYGI12

Mon Tue Wed Thur Fri Sat

1:30 12:30 4:30 10:00 10:15 12:15

p.m. p.m. p.m. a.m. a.m. p.m.

gymnastics teams Summer Session

Synergy 1 Pre-Team 1 day per week; 2 hours Thur 3:30 p.m. (Ages 5–7) Wed 1:30 p.m. (Ages 8–10) Mon 2:30 p.m. (Ages 11+)

Synergy 2 Advanced Pre-Team 2 days per week; 2 hours each Tues & Thurs 5:30 p.m.

Synergy 3 USA/Excel 2 days per week; 3 hours each Mon & Wed 3:30 p.m.

Tumble 1: Beginner (1 hour class) skills or learn new tumbling skills while mastering your current ones. For students learning skills up to back walkovers. fees: $100 Full Member; $158 Non-mbr

Tues Thur Fri

5:30 p.m. 11:00 a.m. 10:15 a.m.

Tues Wed Thur Fri

6:30 5:30 11:30 11:15

p.m. p.m. a.m. a.m.

Opal Team (full year)

2 days per week; 2 hours/day Mon 5:00 p.m. Thurs 3:30 p.m.

1:00 p.m.

Improve your tumbling skills. This class will develop your technique and air awareness. Build strength, flexibility, and create consistency. fees: $100 Full Member; $158 Non-mbr

50GYBT01 50GYBT02 14

Mon Wed

5:30 p.m. 4:30 p.m.

2 days per week; 2 1/2 hours/day Tues & Thur 3:00 p.m.

For more information on our Cheer Teams, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org. All Cheer Team Members must be Full YMCA members.

This class designed for advanced tumblers working cross tumbling front & back tucks and aerials. fees: $100 Full Member; $158 Non-mbr Ages 7+

Boys Tumbling: Intermediate Level (1 hour class) Ages 9+ years

Diamond Team (full year)

See winter guide for information on 1/2 year teams. 1/2 year teams offered Dec. through May for ages 4–17 years. Tini, Mini, Youth, Junior & Senior Levels.

Ages 7+ years (students must have back hand springs for this class)

Thur

4 days per week; 3 hours each Tues, Wed, Thurs & Fri 9:00 a.m.

These teams run July through April. Practice times vary from summer to Sept. through April.

Tumble 3: Advanced (1 hour class)

50GYT301

Synergy 5 USA Levels 7+

EMILSON YMCA GEMS

Ages 7+ years (students must have bridge kick overs for this class)

50GYT201 50GYT202 50GYT203 50GYT204

3 days per week; 3 hours each Mon & Wed 3:30 p.m. & Fri 9:00 a.m.

cheerleading teams

Tumble 2: Intermediate (1 hr class) This class designed for our experienced Tumblers. Working back & front hand springs & r off back hand springs. fees: $100 Full Member; $158 Non-mbr

Synergy 4 USA/Excel

For more information on our Gymnastics Teams, or to schedule a tryout, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org. All Gymnastics Team Members must be Full YMCA members.

Ages 6+ years Improve your tumbling

50GYT101 50GYT102 50GYT103

July 1 – Aug. 25, 2013

new!

Cheer Motions

(1 hour class) Ages 6+ years

This class designed to introduce you to the fundamentals of cheerleading. Learn jumps, arm motions, and tumbling skills.

fees: $100 Full Member; $158 Non-member

50GYCM01

Thur

2:00 p.m.

SUMME R 2013

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

run 10 w s

eeks Thursda ys fees will are 9 weeks be pro at time

-r of regist ated ration

HEALTH & WELL-BEING — YOUTH & TEENS

youth strength and cardio training

teens

Strong & Healthy Kids!

Teen Trampoline

In an ongoing effort to keep our kids engaged in regular physical activity, we offer instructional visits as a full member benefit to our youth (7–12 years). Children learn how to safely and correctly use selected cardiovascular equipment and strength training equipment along with proper stretching techniques and Health & Well-being Center etiquette. Once fully trained, youth members will be able to use the strength and cardio machines on their own.*

For more information and/or to get your youth started in this popular program, please attend one of our Youth Strength & Cardio Training Orientations** held every: Tuesday 5:15–6:15 p.m. / Studio 2 Saturday 9:00–10:00 a.m. / Studio 2 Orientation starts promptly at the times noted above!*** *

The Health & Well-being Center is not a supervised area. Even when they are fully trained, youth ages 7–9 need a parent to accompany them while they use the equipment.

A parent or guardian must be present at the orientation with their child.

*** Orientations are informal sessions only.

SPECIAL ABILITIES INITIATIVE

community collaboration The YMCA has a rich history of collaborating with community institutions to promote youth development, healthy living and social responsibility. Cardinal Cushing School is committed to working closely with local school districts and state agencies to offer innovative and individualized opportunities for our students to become active and contributing members of their communities. As neighbors and champions in our community, the opportunity to collaborate will fuel our common goal of bringing the best innovative programs to the special needs population of the South Shore.

new!

Special Abilities fitness and fun

Using movement based exercises to reduce behavioral issues, improve/increase daily focus and productivity, strengthen functional movement patterns and improve overall health, increase social interaction and meet sensory needs for kids with Special Needs.

While this class is not offered in the summer, it will return in the Fall on Wed & Fri at 4:00 p.m.! For more information, contact Katelyn Szafir at ext. 228.

8 Weeks (45 minute class) Studio 3 / 10–15 years

This workout improves cardiovascular fitness and continually challenges balance and coordination, putting minimal stress on the body while burning calories. Class is performed on spring-enhanced minitrampolines with a non-slip surface. Instructor: Anthony Dipalmo

fees: $80 Full Member; $120 Non-mbr 50HWTCL01

Bruce’s Sports Conditioning (60 minutes) Studio 2 / 11–16 years / 8 weeks 7/8–8/28

This Sports Conditioning class offers a challenging and unique workout. Classes are geared toward young athletes looking to take their training to the next level, or to stay conditioned between sports. Workouts will include conditioning, speed drills, flexibility, and strength training. Instructor: Bruce Heller PT

fees:

(8 weeks 7/8–8/28)

$96 Full Member; $144 Non-member

50HWTCL04 50HWTCL05

Mon Wed

1:00 p.m. 11:00 a.m.

4:15 p.m.

Speed & Agility Training

8 Weeks (60 minute class) Studio 3 / 11+ years

Calling all athletes—condition your body to perform at your best! This Co-ed class focuses on: Speed, Quickness, Strength, & Flexibility. This class is a custom molded personal training session built around its participants. Instructor: Katelyn Szafir

fees: $80 Full Member; $120 Non-mbr 50HWTCL02 new!

Wed

6:00 p.m.

Kids Couch to 5K (60 min. class) Outside / 10–15 years / 7/8 – 8/15

This class will get just about anyone off the couch and running a 5K in just 6 weeks! Session ends with a local 5K for everyone to run. Instructor: Craig Paris

fees:

(2X per week)

$110 Full Member; $162 Non-mbr

50HWTCL03

Mon/Thur 5:00 p.m

Yo Cycle (60 minute class)

8 Weeks Cycle Studio/Studio 2 / 9–12 years

Height requirement 31” from hip to the floor

Find your stride in this combination class that will include 30 minutes of cycling to music and 30 minutes of yoga for flexibility and relaxation. Instructor: Heather Reardon

fees: $80 Full Member; $120 Non-mbr 50HWYCL01

new!

Thurs

new!

Tues

4:15 p.m.

Pre-School Yoga

8 Weeks (45 min. class) Studio 3 / 3–5 years

It’s never too early to start healthy habits. Children will develop social, sensory and motor skills while having fun! Instructor: Meg Durkin

fees: Included in Full Membership; $80 Non-member 50HWYCL04

Tues

1:00 p.m.

Registration is required.

SUMME R 2013 run

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

10 wesek s

Thursda ys are 9 fe

weeks es will be pro-r at time of regist ated ration

SPORTS PROGRAMS — YOUTH Youth Sports & Recreation Classes Summer – June 23, 2013 to August 31, 2013

youth weekday sports clinics

Session 1 (4 weeks) — June 23 to July 20, 2013 Session 2 (4 weeks) — July 21, to August 17, 2013 Mommy & Me Sport Combo (30 min.)

Outdoor Soccer (45 min.) Outside field / Boys & Girls / ages 4-6

Gymnasium / Boys & Girls / ages 4-6

Gymnasium / Boys & Girls / 3-4 years

In this fun and interactive class children will learn basic soccer skills. Learn to dribble, pass shoot and score while developing balance, strength and confidence.

In this class children will get the chance to try sports such as floor hockey, soccer, volleyball and lacrosse to name a few. The goal of this class is for children to have fun, meet new friends and get some exercise while learning the basics of a variety of sports.

Improve self-esteem, hand-eye coordination and team work. This class is designed to introduce preschoolers to the basic skills of basketball, soccer and more while having the comfort of mom/dad with them. Sneakers are required.

Sneakers are required

fees: (per session) $50 Full members; $75 Non-members Session 1

fees: (per session) $44 Full members; $66 Non-members Session 1

50SRYCL25

Sports Jam (45 min.)

Tues

9:30 a.m.

Wed

9:30 a.m.

50SRYC14

Tues

10:15 a.m.

Tues

9:30 a.m.

Session 2

50SRYCL20

Session 2

50SRYCL27

new!

Outside field / Ages 5-10 years/ Boys & Girls July 1 to August 19 (8 WEEKS)

We are pleased to announce a brand new partnership with Super Soccer Stars. The clinics will be coached by Super Soccer Stars full time professional Instructors Super Soccer Stars Shine is a unique program that uses soccer as a vehicle to teach life skills to individuals with developmental disabilities. Our innovative curriculum, designed by licensed educators and therapists, promotes the complete growth and development of each player. Our low player-to-coach ratios encourage and empower players to increase social potential with teammates, build self-awareness and confidence, and advance gross and fine motor skills — all while having a blast!

fees: (8 weeks) $135 Full members; $165 Non-members

fees: (per session) $50 Full members; $75 Non-members Session 1

50SRYCL11

Wed

9:30 a.m.

Tues

10:30 a.m.

Session 2

Super Soccer Stars Shine Clinic

50SRYCL43

Sneakers are required.

Fri

9:30 a.m.

50SRYCL13

new!

Super Soccer Stars Kick and Craft Camp Gymnasium/art room / Ages 2.5–5 years / Boys & Girls August 26–30, 2013 (1 WEEK)

We are pleased to announce a brand new partnership with Super Soccer Stars. The camp will be coached by Super Soccer Stars full time professional Instructors Two and a half hours of engaging soccer, art and discovery activities that encourage and empower players to increase social potential with teammates, build self-awareness and confidence, and advance gross and fine motor skills — all while having a blast!

fees: (1 week) $225 Full members; $325 Non-members

50SRYCL44

9:30 a.m. – 12:00 p.m.

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN SPORTS PROGRAMS — YOUTH

tae kwon do Tae Kwon Do is the Korean martial art for self-defense. It is the scientific use of the body to generate maximum power for unarmed combat. All classes are taught by Black Belt Instructors certified by the International Tae KwonDo Federation (ITF) and United States Tae Kwon-Do Federation (USTF).

Beginner Youth Tae Kwon Do (60 min. class) The Center/Studio 2 / 7–13 years.

Students learn self-defense moves, kicks, blocks, punches and strikes. Students will gain self confidence, self-control and discipline while developing their flexibility and coordination.

50SRYCL36 Tues/Thur 6:30 p.m.

Advanced Youth Tae Kwon Do (50 min. class) Studio 1 / 7–13 years

This is an advanced class in Tae Kwon Do. Students must have prior experience and permission from the instructor. Students learn self-defense moves, kicks, blocks, punches, strikes and gain self-confidence, self control and discipline in a traditional art form.

fees: (10 weeks) $180 Full members; $270 Non-members

50SRYCL01 Tues/Thur 7:10 p.m.

run

10 wesek s

Thursda ys are 9 fe

weeks es will be pro-r at time of regist ated ration

CONT.

teen/adult tae kwon do (60 min. class) Studio 1 / 14+ years / All levels.

This class will help improve physical and mental fitness, gain confidence and learn self-defense techniques. Tae Kwon Do is a discipline that teaching ways of enhancing our spirit and life through enhancing our spirit and life through enhancing our body and mind.

fees: (10 weeks) $180 Full members; $270 Non-members

new!

rookie rugby **4 weeks only** Aug. 3 – 24

(45 minute class) / Boys & Girls / Ages 7–12

Rookie Rugby is a safe, non-contact, easy to play game for both boys and girls. Participants will be taught basics through fun and easy drills and also spend time in scrimmages.

fees:

(4 weeks)

$50 Full Member; $75 Non-member

50SRYCL40 Sat 9:15 a.m.

50SRACL01 Tues/Thur 8:00 p.m.

fees: (10 weeks) $180 Full members; $270 Non-members

SUMME R 2013

new!

fLAG football 4 weeks only August 3–24

(45 minute class) / Outdoor Field / Boys & Girls / Ages 5–8

Self-confidence, discipline, and teamwork are just a few things this clinic works on while introducing the game of flag football. Weekly drills and scrimmage fun!

fees:

(4 weeks) $50 Full Members; $75 Non-members

5–6 years (boys & girls) 50SRYCL21 7–8 years (boys & girls) 50SRYCL22

Sat 9:15 a.m. Sat 10:00 a.m.

SSYMCA NfL flag football League The South Shore YMCA NFL FLAG FOOTBALL provides every child the opportunity to have a positive and fun experience engaging in non-contact continuous action while also learning lessons in teamwork! The Emilson Branch YMCA Fall season of NFL flag football will start the week of September 1st. This is an eight-week season with 7 weeks of games and the last week is a round robin jamboree. YMCA NFL FLAG is the premier youth football league for boys and girls ages 7–14. • Three age brackets: 7–9, 10–12, 13–15, boys & girls

• Games played on Sunday afternoons.

• Teams consist of 10 players.

• All games & practices are held at the South Shore YMCA outdoor field.

• Practices are once a week. (TBA) • Seven game schedule. • All teams are coached by parent volunteers.*

fees: $105 Full Members; $140 Non-members

50SRYLG01 (7–9 years) 50SRYLG02 (10–12 years) 50SRYLG03 (13–14 years)

• Games begin Sunday, Sept. 8, 2013

• All players will receive an NFL team identified Jersey and NFL flag belt.

* PARENTS: We need head coaches and assistant coaches for each team. Coaching flag football provides a great opportunity for parents to spend quality time with their children, helping them learn, grow and have fun. If you are interested, please contact Linda Montoya at lmontoya@ssymca.org.

SUMME R 2013 run

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soccer new!

Little Kickers Camp

Ages 3–5 years — August 12–16, 2013 PTUSA works with hundreds of young players throughout the year and offers a fun, high energy introduction to soccer. Our coaches’ #1 goal is to make sure players build self-esteem while falling in love with the game. Small group activities will help players develop a sense of balance, coordination and multidirectional movement. Each player will be encouraged to succeed in a series of high energy activities and stories, designed to stimulate both mentally and physically. Sessions will be 90 minutes in duration and run in conjunction with all of our sites excluding our Premier Camp Weeks.

Little Kickers camp includes:

• Games / Activities, allowing young players to explore while learning • Skills Challenges designed to motivate enthusiasm

fees: $75 Full Member; $100 Non-member

50SRYCL50

new!

The Special Olympics

Young Athletes Program*

Ages 2.5–7 years — 6 day program Children will enjoy games and activities that develop motor skills and hand-eye coordination. Young Athletes is an early introduction to sports and to the world of Special Olympics. The children learn new things, play and have lots of fun! This Ability program is inclusion based; we encourage our future Special Olympians to include their siblings in helping to develop our future athletes of tomorrow. *Pre-Registration is required

6 days: August 7th–9th and August 14th–16th

fees: Free – Open to the Community 12:00–1:00 p.m. 50FAFAM98 For more information, contact Pamela Holland, Youth & Family Assistant Director at pholland@ssymca.org

Mon–Fri

9:30 – 11:00 a.m.

South Shore YMCA Special Event!! 5th Annual

Race s promp tarts t 8:00 a ly at .m.!

youth triathlon

Saturday, June 22, 2013 Boys & Girls / Ages 6–13 Nurturing potential in every child! Swim, Bike, Run! Pre-Registration fee: $25 Race Day Registration fee: $30 Register online at: http://www.active.com/running/hanover-ma/south-shoreymca-5th-annual-youth-triathlon-2013 For more information, please contact Linda Montoya at 781-829-8585, ext. 260 or Lmontoya@ssymca.org

MEMBERSHIP SouTH SHoRE YMCA • EMILSoN YMCA BRANCH full membership options HouSEHoLd* MEMBERSHIP includes: * Includes up to 5 people residing at the same address. One person must be 18 years of age or older. A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

•

2 Indoor pools

•

Outdoor Center

•

Cardiovascular equipment

•

Selectorized strength equipment

•

Free-weights

•

Full court basketball

plus…

6 Clay tennis courts; 4 Hard tennis courts (additional fees applicable)

•

Coed dry sauna, whirlpool and steam room

•

Men’s and women’s locker rooms

•

Over 120 Exercise & Well-being classes each week

•

Body Composition Testing

• • • •

•

Boy’s and girl’s locker rooms

•

Family changing rooms

•

Reduced rate on all classes and priority registration dates

•

Towels available for rental – $1.00

Babysitting (ages 6 weeks – 6 years) Activity Center Lounge The Center (schedules posted)

YouNG AduLT/AduLT/SENIoR Membership includes: •

Coed dry sauna, whirlpool and steam room

Full court basketball

•

Men’s and women’s locker rooms

6 Clay tennis courts; 4 Hard tennis courts

•

Reduced rate on all classes and priority registration dates

(additional fees applicable)

•

Towels available for rental – $1.00

•

2 Indoor pools

•

Group Exercise Classes

•

Outdoor Center

•

Indoor group cycling

•

Cardiovascular equipment

•

Selectorized strength equipment

•

Free-weights

plus…

•

Over 120 Exercise & Well-being classes each week

•

Body Composition Testing

JuNIoR MEMBERSHIP (Ages 10–22) includes: •

2 Indoor pools

•

Free-weights (ages 13–22)

Activity Center/Lounge/Center

•

Outdoor Center

•

Full court basketball

Locker rooms

•

Cardiovascular equipment

•

(ages 13–22)

6 Clay tennis courts; 4 Hard tennis courts

Reduced rate on all classes and priority registration dates

Selectorized strength equipment

(additional fees applicable)

Towels available for rental – $1.00

•

plus…

•

Select Teen Exercise & Well-being Classes

•

Body Composition Testing

YouTH MEMBERSHIP** (Ages 0–9) Includes:

This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated supervised areas; adult member must be with the youth in unsupervised areas. ** Children ages 0–9 may only join with an adult member

•

2 Indoor pools

•

Activity Center/Lounge/Center

•

Outdoor Center

•

Full court basketball

plus…

• •

6 clay tennis courts; 4 Hard tennis courts

•

Reduced rate on all classes and priority registration dates

(add’l fee—Non-Prime Time only)

•

Towels available for rental – $1.00

Boy’s & Girl’s Locker rooms

Strength Training & New Cardio Equipment available after required

•

Select Exercise & Well-being Classes for Members (ages 7–9)

training (ages 7–12)

MEMBERSHIP RATES & INFoRMATIoN SouTH SHoRE YMCA • EMILSoN YMCA BRANCH rates: (Rates are subject to change with a 30 day notice.) Full Privilege Rates (Emilson YMCA Branch) Membership Type: 1 Adult / 1 Youth** (0–9 years) Junior (10–22 years) Young Adult (23–27 years) Adult (28–64 years) Senior (65+ years) Senior Couple (65+ years) Household***

Monthly Rate*

Joiner’s Fee

$84

$100

$25

——

Automatic monthly withdrawal

$42

$50

$65

$100

$42

$50

$84

$50

$108

$150

The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card. To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership. 30 days notice is required. ANNUAL MEMBERSHIPS ARE NON-REFUNDABLE

Children age 0–9 may only join with an adult.

***

Includes up to 5 people at the same address. One person must be 18 years or older. There is a $10.00 monthly charge for each additional household member.

Initial Method of Payment: Cash, Check, MasterCard, VISA, American Express or Discover. A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments. Financial Assistance Available: Please contact Jane at ext. 308 for an application. For information on corporate memberships or additional information: Call Laurie at ext. 269.

Joiner’s Fee The fee can be paid in full at the time of enrollment or, for Adult or Household Memberships, the joiner’s fee may be spread out over a concurrent 3-month period.

Activation Fee A $25 Activation Fee (in lieu of a Joiner’s Fee) will be charged to past Full Members who have previously paid a Joiner’s Fee.

Satisfaction Guaranteed Within 30 days of joining the South Shore YMCA, if you are not completely satisfied with your membership, we will refund your joiner’s fee and any membership dues paid.

Financial Assistance

The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign. Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

Facility Hours*

Monday–Friday Saturday Sunday

5:00 a.m. – 10:00 p.m.* 6:30 a.m. – 8:00 p.m.* 7:00 a.m. – 6:00 p.m.*

*There may be scheduled programs that are held before or after these published times. Only those registered for the program will be allowed in the building.

Holidays

Thanksgiving: 6:00 a.m. – 11:00 a.m. Christmas: Closed New Year’s day: 12:00 p.m. – 5:00 p.m. Easter: Closed

Memorial day: 4th of July:

6:00 a.m. – 5:00 p.m. Quincy Closed; Emilson YMCA Outdoor Center Only:

Sun, Aug. 11: Labor day:

10:00 a.m. – 5:00 p.m. Facilities and pools will close at 4:00 p.m. for a staff appreciation event. Closed

For Building Closings and Class Cancellations: Please dial (781) 829-8585, extension 319. Member Responsibilities: • All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility. • Membership ID Key Tags are non-transferable. • A Membership ID Key Tag can be purchased for $2.00 if you have lost yours. • The South Shore YMCA is not responsible for lost or stolen items. ii

SouTH SHoRE YMCA â&#x20AC;˘ EMILSoN YMCA

Address, Phone and Fax 75 Mill Street, Hanover, MA 02339

Phone: (781) 829-8585

Fax: (781) 829-8831

staff directory: Executive Staff

NAME

ExT.

Executive Director

Becky Dowd

223

bdowd@ssymca.org

Associate Executive Director

Lisa Gallagher

227

lgallagher@ssymca.org

Senior Aquatics Director

Jill McCusker

238

jmccusker@ssymca.org

Assistant Aquatics Director

Tom Roffey

243

troffey@ssymca.org

Aquatics department

Fine & Performing Arts department Senior Director of Fine & Performing Arts

Kimberly LaCroix (781) 826-8048

klacroix@ssymca.org

Before/After School Care department School Age Childcare Director

Jamie Farrell

262

jfarrell@ssymca.org

Childcare Administrator

Kim Crespi

Childcare Business Director

(617) 479-8500

144

kcrespi@ssymca.org

Kathy Boothman (617) 479-8500

147

kboothman@ssymca.org

Leanne Hale

330

lhale@ssymca.org

Paul Eastman

234

peastman@ssymca.org

Business Staff Senior Finance Administrator

Facility department Facilities Director

Health & Well-being department Health & Well-being Director

Katelyn Szafir

228

kszafir@ssymca.org

Group Exercise Director

Kristen Noonan

300

knoonan@ssymca.org

Partnership Program Director

MaryEllen Olson

322

molson@ssymca.org

Senior Director of Member Services

Laurie Fournier

269

lfournier@ssymca.org

Assistant Director of Member Services & Financial Assistance

Jane Fallon

308

jfallon@ssymca.org

Caitlin Cavanagh

259

ccavanagh@ssymca.org

Membership department

Program Staff Camp Gordon Clark Director Camp Gordon Clark Information Line

400

Director of Competitive Swimming

Tim Mulvihill

242

tmulvihill@ssymca.org

Gymnastics Director

Regina Rozzi

236

rrozzi@ssymca.org

Sports & Recreation Director

Linda Montoya

260

lmontoya@ssymca.org

Sports & Recreation Program Coordinator

Chere Marrese

349

cmarrese@ssymca.org

259

ccavanagh@ssymca.org

Teen Director/MA Youth in Gov. State Director Caitlin Cavanagh

Tennis department Senior Director of Tennis

Bob Carroll

229

bcarroll@ssymca.org

Assistant Director of Tennis

Brandon Benbenek

267

bbenbenek@ssymca.org

Tennis Administrative Assistant

Maureen Ahl

263

mahl@ssymca.org

Colleen Belcher

232

colleenb@ssymca.org

Youth & Family Assistant Director

Pamela Holland

318

pholland@ssymca.org

Assistant Playroom Director

Mary Plummer

252

mplummer@ssymca.org

Birthday Party Coordinator

Kathleen Eckland

365

keckland@ssymca.org

Youth & Family Coordinator

Jackie Arena

375

jarena@ssymca.org

Youth & Family department Senior Director of Youth & Family/Volunteers

iii

SouTH SHoRE YMCA LoCATIoNS enrol!l now

South Shore YMCA Early Learning Center

enroll now!

Early Childhood Education promotes hands on learning, exploration, and exciting activities to enhance school readiness skills! Infant, Toddler, Preschool, and Private Kindergarten

Programs include: Full Day, School Day, and Half-Day

Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900

Private Kindergarten Program: • Hours of operation: 6:30 a.m. – 6:30 p.m. • Routine and structured classroom learning centers • Critical thinking to promote school readiness • Enrichment programs (Swim, Yoga, and Music and Movement included!) • Kidzone indoor playground • High Scope Curriculum • Outdoor activities

Visit our Early Learning Center website at www.ssymca.org and call Jamee Beaudry, Early Learning Center Director for more information or to schedule a tour.

Germantown Neighborhood Center Since 1982, the Germantown Neighborhood Center (GNC) has been providing critical support services, needed resources, programs and workshops to the youth and families of the Germantown and neighboring communities of Quincy. Located within one of Quincy’s largest public housing developments, the GNC serves a community of mostly low-income, single-parent households and works with support and guidance from the South Shore YMCA to identify and develop strategies to address community needs. Our youth programs give kids a safe environment where they can grow and learn positive values that they will carry with them for a lifetime. Our after school youth programs run from September to June and include: Sports Blast, Fun Size Fitness, Reading Round Up, Dancing Divas and Girl Scouts to name a few. School vacation camps run during February, April and during the summer months for grades K–12. Women’s programs are designed to get women out of the house and build relationships with other women who are in the same situation. Childcare and dinner are often provided. Women are encouraged to bring the whole family while mom engages in skill-building workshops with other women. Our Family Lifelong Learning programs encourage literacy and educational achievement through our GED programs, or Teen Success programs. Our food pantry serves residents all over the City of Quincy with food assistance. We are constantly trying to raise more money, add more programs, and do all that we can to help. Our programs and services work toward giving community members the skills, confidence, and resources to take action and improve their lives.

For more information visit www.ssymca.org/Germantown or call 617-376-1384.

Germantown Neighborhood Center 366 Palmer Street, Quincy 02169

SouTH SHoRE YMCA LoCATIoNS Come Feel the Spirit at Camp Burgess & Hayward Established in 1928, the South Shore YMCA Camp Burgess for boys and Hayward for girls are located on Cape Cod, just one hour south of Boston, and situated on over 300 acres of forests, meadows and sparkling freshwater ponds. Camp offers a variety of enriching programs throughout the year appealing to all ages and interests.

Alumni Reunion ~ Friends of Camp Burgess & Hayward Beach Party ~ July 20, 2013

Summer 2013

If you are a former camper, CIT, staff member, parent of a camper or community member, then you are a Friend of Camp Burgess & Hayward! Join us as we come together for a fun-filled afternoon, complete with a campfire, cookout and beach party!

NOW ACCEPTING REGISTRATIONS!!

Camp Burgess for boys & Camp Hayward for girls

1 & 2-week traditional overnight camp sessions, ages 7–16

For more information, and to register as a Friend of Camp Burgess & Hayward, visit campburgessandhayward.com/reunion/

Family Camp ~ May 25-27, 2013 and Aug. 31- Sept. 2, 2013 Offered each Memorial Day and Labor Day weekend – held at Camp Burgess on Cape Cod We operate a wide range of programs and activities from early morning until late evening, including archery, climbing and arts & crafts, etc. Evening activities include the famous Family Camp Beach Party and Barbecue followed by a campfire with songs and skits. The weekend includes accommodations, programs and meals. Cabin prices starting at $385

Counselor-In-Training Program, age 16

Teen Adventure at Camp Burgess & Hayward

Travel, Outdoor Leadership & Service Learning, ages 12-17

Camp Burgess & Hayward 75 Stowe Road Sandwich MA 02563

Tel (508) 428-2571 Fax (508) 420-3545 Learn more at campburgessandhayward.com

South Shore Natural Science Center Celebrating 50 Years in Environmental Education, the South Shore Natural Science Center, a South Shore YMCA Organization, is sited on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of meadows, woodlands and a pond. Open to the public year-round, 7 days a week: Mon – Sat: 9:00 a.m. – 5:00 p.m., Sun: 11:00 a.m. – 4:00 p.m.

Featuring: • Nature Center Preschool (ages 2.9–5+ yrs.)** • Nature Adventures Summer Day Camp (Now Enrolling: ages 3–18 yrs.) • EcoZone – Interactive Museum • Raptor Exhibit • Jose Carreiro Children’s Garden • Photosynthesis & Water Exploration Lab • Mobile Science Classroom • Scout Programs, Birthday Parties, School Programs • Home of Norwell Farmers Market, Sundays 12:00–4:00 p.m.

**Nature Center Preschool Expanding! Nature Center Preschool combines the idea of a traditional preschool program with all the extra opportunities and excitement offered by the staff and the environment of the South Shore Natural Science Center. Contact Preschool Director, Diane Thureson at dthureson@ssymca.org, for more information.

South Shore Natural Science Center

48 Jacobs Lane, Norwell, MA 02061 Call 781-659-2559, visit our website at southshorenaturalsciencecenter.org or email us at ssnsc@ssymca.org. v

FoR SoCIAL RESPoNSIBILITY GIVING BACK ANd PRoVIdING SuPPoRT To ouR NEIGHBoRS

“For my husband the Y has been a life-changing experience. Unemployment can be hard on a family, especially if you are actively looking for work. The Y has been a stress reliever for my husband and our entire family.” You may know of people in our community whose experiences are similar. Having an impact like this is one reason that the South Shore YMCA is investing in a new facility in Quincy. The new Y will provide an expanded Early Learning Center where working families can have peace of mind that their children are safe and thriving, a health & well-being center for all ages, teen programming, and vibrant spaces where families can participate together in healthy activities. The Y’s collaborations with other health care providers will make this facility a focal point for community well-being.

Construction has begun, and we expect to complete the new facility by October of 2013. Follow the progress on our website and learn how you can help the Y lead the way in youth development, healthy living and social responsibility. Our Capital Campaign Community Phase is underway and provides opportunities for naming places within the building and outside on the grounds. If you wish to make a donation, contact Bruce Haas at 617-479-8500, ext. 249 or bhaas@ssymca.org.

Annual Support Campaign Please participate in the Community Appeal and pledge your support to the campaign to ensure that all people will have many possibilities! The goal of the Campaign is to raise $1.5 million dollars to provide financial assistance to children, families and individuals so they can access South Shore YMCA membership, programs and services. Our theme this year is: People, Possibility, Promise – connecting people, providing endless possibilities, and a promise to continue to build healthy, confident, caring people and communities. Pledge today! www.ssymca.org/donations.

South Shore YMCA Golf Classic July 10, 2013 Please join us for a fun day of golf, great food, live and silent auctions that will benefit the Y’s Annual Support Campaign. To become a sponsor or to sign up to play, visit our website, ssymca.org.

South Shore YMCA TREK September 28, 2013 South Shore YMCA TREK is trekking to Foxboro to ride with the Rodman Ride for Kids. Once we reach our goal of $100,000, every dollar raised through this event will be leveraged by a 10% matching gift by Rodman Ride for Kids. Please join us as a rider or supporter of this fundraiser for the Y’s Annual Support Campaign to support youth programs, services and financial assistance. Visit our website, ssymca.org, click on Give Back – TREK.

Volunteers Needed Would you like to join us in helping others? Volunteer. We are looking for people that would like to serve on a committee for the Annual Support Campaign. For more information, please contact, Mary Orne, Director of Annual Giving, at morne@ssymca.org or 781-829-8585 ext. 306.

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN SPORTS PROGRAMS — YOUTH

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private basketball instruction Private instruction can make you an all around better player! Boys & Girls / Ages 10+

The YMCA’s coaching plan focuses on instruction, character development, self-esteem, competition and fun! Individual training is an effective means for a player to improve. The South Shore YMCA is now offering private lessons for individuals ages 10 and up. Our professional coaching staff will evaluate and design a personal program for each clients needs. During each workout session our goal is for you to have fun and gain confidence. You will improve your conditioning and fundamental basketball skills working one-on-one with one of our coaching staff.

Private Basketball Instruction Rates:

Group (2–4)

01 03 06 12

Hour .............................$040 Pack..............................$115 Pack..............................$230 Pack..............................$460

Hour..........................$050 Pack ..........................$145 Pack ..........................$290 Pack ..........................$580

Non-members may take up to 3 LESSONS ONLY with an additional fee of $10/lesson. For additional information please contact Linda Montoya, Sports & Recreation Director at ext. 260 or lmontoya@ssymca.org.

volleyball Advanced Drop-in Volleyball Keep active and healthy while playing something you love! If you are a serious volleyball player looking to improve your skills and/or enjoy an evening playing with other advanced players check out our Thursday night Advanced volleyball drop-in program. *player skills will be evaluated by volleyball instructor. Space is limited to 18 players a night.

Fees: $4.00 per night for Full member* $8.00 per night for Non-members* *Sign ups & payment can be made at member service desk.

Thursdays 7:00-9:30 p.m.

DROP IN CLASS!

teen drop-in! DROP-IN TEEN/ADULT VOLLEYBALL Come join in the fun, meet new friends and get a great workout playing an all time favorite sport!

DROP IN CLASS!

fees: Included benefit with Full Membership; $6.00 per night for non-member* Wednesdays 7:00–9:45 p.m. *Sign ups & payment can be made at member service desk.

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN TEENS

youth in government

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teen fridays! (Ages 10–17)

Grades 9–12

Make an Impact

Spend your Friday night swimming, singing, and making new friends at the YMCA. Friday nights are packed with activities that are sure to capture every teen’s interest. From gym games to karaoke and art projects, we have it all at Teen Friday. Make sure to watch for our special programs like Dances, Concerts, and Talent Shows. See you on Friday!

for watchming upco ial spveecnts! e

youth in government

Last Teen friday: June 14th See You Again Starting: September 13th fees: (Sept. 13 – June 13) $3 Full Members; $7 Non-Members Every Friday: 6:30–9:30 p.m.

will be back in session in

September 2013 Teen Night Jam featuring:

Start a program at your school today! Contact Caitlin Cavanagh at 781-829-8585, ext. 259 or ccavanagh@ssymca.org

Kaplan

SAT prep Getting ready to take your SAT’s? Join us at the YMCA with Kaplan SAT prep to receive professional tutoring. Classes run 5 weeks offering tutoring and practice tests. Access to private tutoring and online services also available.

Dropout Astronaut June 21, 2013 7:00–9:00 p.m. Doors open at 6:30 p.m.

$10 members $15 non-members Concessions available: Popcorn $1; Pizza $2 a slice; Chips/crackers $1 This is a not a teen night. No other activites will be provided.

Looking to start programs for Teens at your school?

We Can Help Contact Caitlin at ccavanagh@ssymca.org or ext. 259!

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN Challenger Camps

fees: (All Juniors Camps) Half Day: Full Day:

$165/full week $360/full week

futures Camps NTRP 1.0–2.5 Levels Ages 6–10 (campers placed according to age and ability)

Beginning juniors will experience all the basics through a combination of fun, fitness, learning, and games! Skills are taught using the latest progressions and age appropriate equipment.

Hours: Half Day*

9:30 a.m.–12:00 p.m. 1:00 p.m. – 3:30 p.m.

Hours: full Day

9:30 a.m.–3:30 p.m. *Futures Academy morning session includes arts or swimming each day

Thursda ys are 9 fe

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private/ spuemcmiael!r semi-private tennis lessons

PLeASe see our emilson Tennis Camp brochure by the Tennis Office for more info.

Please Note: Drop off is at the main facility, NOT Camp Gordon Clark

run

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MATCH POINT TENNIS ACADEMIES

juniors

SUMME R 2013

Youth or Adult

NTRP 1.0–2.5 Levels

Each lesson is specially tailored to meet your needs. Stroke development and strategic techniques are customized to enhance a player’s game.

Ages 11–18

Challenger camps involve just the right mix of exciting drills, games, strategy, and match play. Excellent for aspiring junior players.

SENIOR PROfESSIONAL STAff

Hours: Half Day

Private 1 Student – $60/Hour Semi-Private 2 Students – $30 pp/Hour; 3 Students – $20 pp/Hour

9:30 a.m.–12:00 p.m. 1:00 p.m. – 3:30 p.m.

Hours: full Day

9:30 a.m.–3:30 p.m.

PROfESSIONAL STAff

Player Development Camps

Private 1 Student – $60/Hour Semi-Private 2 Students – $30 pp/Hour; 3 Students – $20 pp/Hour

NTRP 3.0 and above Ages 12–18

Geared towards competitive high school and USTA tournament players, this advanced camp balances intensive drills, games, strategy, match play & conditioning!

Non-members will be charged an additional fee of $10/lesson, and are limited to 3 lessons/year.

Hours: Half Day

Cancellation Policy: 24 hrs notice is needed to cancel your lesson with the pro, otherwise you will be responsible for your payment.

9:30 a.m.–12:00 p.m.

Hours: full Day

9:30 a.m.–3:30 p.m.

Call Brandon at ext. 267 or email bbenbenek@ssymca.org

The South Shore Y has come to Hingham! In addition to our camps in Hanover, our Match Point Tennis Academies will now also be held at the South Shore Country Club, starting the week of June 24–28.

futures Camp

for players ages 6–11 runs weekly 9:00 a.m. – 12:00 p.m.

Player Development Academy*

JUNIOR PLAYER TEAM TENNIS

*This Academy offers an option for golf, for an additional fee

Team matches with other clubs every week and weekly practices.

for players ages 12+ runs 1:00–4:00 p.m.

fees: $260/week ($425 for the Tennis/Golf Academy) To register: Contact Brandon Benbenek at bbenbenek@ssymca.org All playing levels welcome!

Ages: 10–16 NTRP 2.5 – 4.0 50TEJTT01

fees: $270 Full Member

$405 Non-Member Practices are Tuesdays, 3:30–5:00 p.m.

Team match schedule to follow. Matches held Wednesdays at 1:00 p.m.

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TENNIS — JUNIORS Attention participants: Tennis classes run 10 weeks for the Summer 2013 Session beginner and Intermediate—

quick starts

Ages 4–5

For more information, please contact Sue Leu at Ext. 271. indoors

Introduces young children to the game of tennis. Features basic stroke development, hand-eye coordination, drills, games, and most importantly, FUN!

NTRP 1.0 For first-time tennis players, this clinic introduces tennis in a fun and active way by utilizing smaller courts and more manageable equipment. fees:

(45 minute class)

$135 Full Member; $203 Non-member

50TEQST01 50TEQST02

Tue Thu

3:30 p.m. 3:30 p.m.

NTRP 1.5 For players who have graduated Quick Starts 1.0 or have suitable ability. Features basic strokes, scoring, games, footwork and court etiquette. fees:

(45 minute class)

$135 Full Member; $203 Non-member

50TEQST03 50TEQST04

Tue Thu

4:15 p.m. 4:15 p.m.

evaluations are required! Evaluations are required for

all new tennis participants PRIOR to registration!

No evaluation needed for Beginners and Quick Starts.

Evaluation Times

Monday–friday, June 3–7 3:30 p.m. Saturday, June 8 11:30 a.m. $5 Fee • No Appointment Necessary

futures

Ages 6–10

NTRP 1.0 New to the game? This clinic

introduces players to the game’s basic rules, proper strokes and movement. Smaller courts and manageable equipment are utilized to help players progress.

fees:

(60 min. class)

$180 Full Member; $270 Non-member

50TEFUT01 50TEFUT02

Mon Wed

4:00 p.m. 4:00 p.m.

NTRP 1.5 For players familiar with the game’s basics, yet still learning to rally. Players will progress through strokes to game and match play.

fees:

(60 min. class)

$180 Full Member; $270 Non-member

50TEFUT03 50TEFUT04

Mon Wed

5:00 p.m. 5:00 p.m.

NTRP 2.0 For players capable of sustaining a slow-paced rally. Students will work toward full-court match play and an understanding of scoring a match. fees:

challengers

Ages 11–18

Beginner and intermediate drills, stroke production and games along with singles and doubles play emphasized.

fees:

(60 min. class)

$180 Full Member; $270 Non-member

NTRP 1.0 50TECHA01 50TECHA02

Tues Thurs

4:00 p.m. 4:00 p.m.

NTRP 1.5–2.0 fees: (90 minute class) $270 Full Member; $405 Non-member

50TECHA03 50TECHA04

Tues Thurs

4:00 p.m. 4:00 p.m.

NTRP 2.5 Knows how to score and play. 1 hour of drills and strategy capped off with 30 minutes of match play.

fees:

(90 minute class)

$270 Full Member; $405 Non-member

50TECHA05

Thurs

4:00 p.m.

(60 min. class)

$180 Full Member; $270 Non-member

50TEFUT05 50TEFUT06

Mon Wed

5:00 p.m. 5:00 p.m.

NTRP 2.5 Knows how to score and play a match. Learns basic singles and double strategy through drills, live ball play, games, and match play. fees:

(90 minute class)

$270 Full Member; $405 Non-member

50TEFUT07 50TEFUT08

Mon Wed

5:00 p.m. 5:00 p.m.

USTA Junior Team Tennis Check with Tennis Director Bob Carroll for League play.

Potential Teams: 12U / 14U / 16U

player development clinic Playing Level: 3.5–4.5

Designed for the junior tournament player, this 2-hour clinic guarantees to push your game. Players must register with Brandon Benbenek at bbenbenek@ssymca.org.

Mon & Wed 3:00–5:00 p.m. (10 weeks)

fees: 1 clinic/week: $360; 2 clinics/week: $540 22

SUMME R 2013 run

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

10 wesek s

Thursda ys are 9 fe

weeks es will be pro-r at time of regist ated ration

YOUTH & fAMILY PROGRAMMING For more information on Family Programming, please contact the Youth and Family Coordinator at ext. 375. Ability Programming

Building Bridges: Social Skills Group

Ability Programming

Building Bridges: Tots Playgroup

Building Bridges: Kids!

(45 mins.) The Center/Playroom / Ages 2–5

(1 hour) The Center / Ages 7–10

Children and their caregivers play, socialize and learn in a developmentally appropriate, judgment free setting. Open to all with Autism or related needs. Group transitions to the Playroom for one hour of supervised inclusive play afterward.* Class Limit: 6.

For kids with Autism, Aspergers, ADD/ADHD and other related social needs. We’ll on basic social skills like good sportsmanship and flexibility with an emphasis on “expected” and “unexpected” behaviors. The facilitator will help children navigate the ins and outs of being autonomous in the YMCA for one hour after the program. Class Limit: 6.

For children with Asperger’s Syndrome and High Functioning Autism. The focus of the group is on fostering positive social interactions with peers and adults in a variety of practical situations. Facilitated by an experienced educator in the field of special education. Inclusion is an important component of this program.

fees: $200 Full member; $300 Non-mbr

fees: $200 Full member; $300 Non-mbr 50FAFAM02

Tues

4:00 p.m.

*For the safety of all, participants will need to follow all Playroom safety guidelines.

new!

50FAFAM03

Building Bridges: 3-Day Bootcamp!

Wed

5:30 p.m.

Multi-purpose Rm / 3–6 & 7–9

This is an intensive bootcamp for children with Asperger’s Syndrome, Autism, ADD/ADHD, and other related social needs. Each individual is given the unusual opportunity to meet others facing the same issues. Our facilitators will work on social and communication skills and make sure each participant is having fun!

fees: $180/3 days or $65/day Dates: June 25-27, July 23-25, August 20-22; 9:00 a.m. - 12:00 p.m. new!

(2 hours) The Lounge / Ages 10–14

50FAFAM01

Fri

5:00 p.m.

June 25-27: Tues (50FAFAM15); Wed (50FAFAM16); Thur (50FAFAM17); Full 3 days (50FAFAM18) July 23-25: Tues: (50FAFAM19; Wed (50FAFAM20); Thur (50FAFAM21); Full 3 days (50FAFAM22) Aug. 20-22: Tues (50FAFAM23); Wed (50FAFAM24); Thur (50FAFAM25); Full 3 days (50FAFAM26)

Building Bridges: Young Adult Social Networking Group (2 hours) The Lounge / Ages 18+

This is a new monthly group for individuals looking for social connections and support in integrating into the larger community of the YMCA. Designed for people with high functioning autism, Aspergers and related disorders.

fees: $60 Full member; $90 Non-mbr

LEGO Club

(1 hour) The Lounge / Ages 7–10 & 10+

50FAFAM04 Thur (6/27, 7/25, 8/22) 5:00 p.m. new!

fees: $110 Full Member; $165 Non-mbr Superheroes – Save the City: Build and save lego City from the clutches of super villians. Build your own comic book city and be a hero! new!

LeGO Club 1: Superheroes! Ages 7–10 For younger children who have not yet participated in LEGO Club at the Y.

50FAFAM05 Tues

4:30 p.m.

LeGO Club 2: Superheroes!

new! Ages 10 and up and/or children

who have completed LEGO Club 1.

50FAFAM06 Tues

new ion! locat

5:45 p.m.

Parents Night Out! See a movie, catch up with friends, or enjoy a meal while your children get some “kid time” in a safe, fun, familiar place with trained staff who will lead them through games and music filled activities. *Pizza dinner included.

fees: Members: $20 for 1st child; $10 for each add’l child in the same household Non-mbrs: $30 for 1st child; $15 for each add’l child in the same household

Ages: 6 weeks to 11 years Time: 5:00–8:00 p.m., 1st and 3rd Sat. of every month. Dates subject to change. Registration forms are available at the Playroom Desk. Please call Jackie Arena, Youth & family Coordinator at ext. 375 for more info.

father & daughter dance

Fathers, uncles, grandfathers... escort your little princess to our annual Father’s Day weekend tradition & dance.

When: Saturday, June 15, 2013 from 5:30–7:30 p.m. Where: Laura’s Center for the Arts fees: $20 per family Pre-registration required. 50FAFAM10

Tutoring Summer Tune Up! On average, students lose 2 months of reading ability and 2.6 months of their math skills during the summer through a phenomenon known as “summer brain drain.” Whether you are looking to help your student catch up or leap ahead, the Y can “plug the drain” for students at all levels! Our 1-on-1 summer tutoring program is tailored to meet each students individual needs. fees: Full members $20 per 1/2 hour; $35 per hour Non-members $25 per 1/2 hour; $45 per hour Please call ext. 375 for more information.

new!

Niños Pequeños Exploradores

(45 Mins.) The Lounge / Ages 2–5

Explore a toddler’s natural gift for language, as it is released in this fun interactive playgroup. Your toddler will learn Spanish through games, crafts, songs and movement.

fees:

(10 weeks)

$110 Full Member; $165 Non-mbr

50FAFAM14

Fri

10:00 a.m. 23

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

SUMME R 2013 run 10 w s

eeks Thursda ys fees will are 9 weeks be pro at time

-r of regist ated ration

YOUTH & fAMILY PROGRAMMING CONT.

Explorers! Explorers: Animal Discovery– new! farm Animals (45 minutes) The Lounge / Ages 2–5

Farm Animal Discovery introduces you and your child to the wonders of the farm animal world with animal stories, crafts, and fun activities. Come explore the 21-day life cycle of the embryological chick, and watch a baby chick hatch from its shell!

family fun time saturdays! Spend some quality family time at the Y this summer. We will provide a variety of family friendly activities. The first Saturday of every month: July 6 and August 3 1:00 – 3:00 p.m. Included with Family Membership

fees:

$110 Full Member; $165 Non-member

50FAFAM08

Wed

10:15 a.m.

new! Explorers: fundamentals of face Painting (45 minutes) The Lounge / Ages 10+

In this hands-on workshop, learn the basics you need to become a competent face painter. You will learn sponge work, blending, color theory, safety, how to choose a brush, proper brush care and a variety of brush strokes. Come prepared to paint and be painted!

Explorers: Nature Discovery– Insects

(45 minutes) The Lounge / Ages 2–5

A hands on experience with the wonders of nature and the insects that emerge in the spring, including hatching butterflies and releasing them into their natural habitat! Designed to captivate the curious nature of young children and help them to appreciate the world around them. Have fun and learn about nature through stories, crafts and fun activities.

fees:

$110 Full Member; $165 Non-member

fees:

$110 Full Member; $165 Non-member

50FAFAM07

new!

Sat

50FAFAM09

Tues

10:15 a.m.

12:00 p.m.

New! Creative education Series!

new!

Time Machine Travelers

(45 minutes) The Lounge / Ages 6+

Participants will learn about history while engaging in inspired, hands on activities. Learning how the U.S. Mint produces coins and the importance of screen printing in history are just some of what this class will explore! Children will be crafting their own screen prints and will learn through creative expression. fees: $110 Full Member; $165 Non-mbr

50FAFAM11

Sat

11:15 a.m.

New! Creative education Series!

The Wubbulous Works new! of Dr. Seuss

(45 minutes) The Lounge / Ages 2–5

Dr. Seuss used sculpture as a medium for his storytelling. Likewise, children will explore their imaginative side by working on a sculpture project, while exploring his literary masterpieces. Children’s masterpieces will be proudly displayed for others to enjoy! fees: $110 Full Member; $165 Non-mbr

50FAFAM12 50FAFAM13

Thur Sat

10:15 a.m. 9:00 a.m.

the playroom

youth areas

*During unsupervised times the parent/guardian must accompany the Youth Member.

Babysitting

The Activity Center**

*Youth Areas are moderately supervised.

6 weeks through 6 years welcome while the parent is at the Y. NOTE: YMCA Key Tag or photo identification is REQUIRED to use this service.

fees: Included with Household Membership [parent(s) and child(ren) must all be Household Members] $5/hour/1st child for Adult Full Member bringing a Youth Member; $2.50/hour/each sibling

Enjoy a great place for children* and/or their families to have fun with a focus on the four core values of character development. YOUTH GUIDELINES APPLY.

The Lounge

Come enjoy a quiet place to relax, read, use the computers, eat, and engage in quiet play.

fees: Included with Household &

$7/hour/1st child for Non-members & visitors; $3.50/hour/each sibling

Youth Memberships

Mon – Fri

8:00 a.m.–8:00 p.m.

Activity Center & Lounge**

Saturday

8:00 a.m.–2:00 p.m.

Summer hours effective June 23, 2013:

Sunday

8:00 a.m.–1:00 p.m

Limit: 2 hours/day (ages 1 through 6); 1 hour/day (ages 6 wks – 12 mos.) For specific questions about the Playroom, please call the Playroom desk at 781-829-8585, ext. 230.

Please note: The Playroom & Youth Areas are well child rooms 24

Mon – Fri Saturday Sunday

9:00 a.m. – 12:00 p.m. & 4:00 – 7:00 p.m. 9:00 a.m. – 2:00 p.m. 9:00 a.m. – 1:00 p.m.

* NOTE: During supervised hours, a parent/guardian age 16+ must be in the facility while Youth Members ages 7–9 are participating in any of the Youth Areas, (Activity Center, Lounge, or Center).

The Center

Family Time in the Center is a wonderful opportunity for parents and children to play together in a fun, safe environment with our many age appropriate activities. For the safety of our Playroom participants, the Center is a water-only zone.

The Center** Summer hours effective June 23, 2013:

Mon–Tues Wed Thurs–Fri Saturday

12:00–6:00 p.m. 2:00–6:00 p.m. 12:00–6:00 p.m. 1:00–2:00 p.m.

Note: For The Activity Center, the Lounge, & the Center: Children under age 7 must be accompanied by a parent/guardian age 16+ at all times. **

Schedule and availability subject to change due to programs and special events.

SUMME R 2013

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

run 10 w s

eeks Thursda ys fees will are 9 weeks be pro at time

-r of regist ated ration

YOUTH & fAMILY PROGRAMMING CONT.

Birthday Parties COME CELEBRATE YOUR SPECIAL DAY AT THE Y! You pick the date, we bring the fun! All parties are one hour 45 minutes of non-stop fun: one hour of activity and another 45 minutes for food, cake, and presents (supplied by members) ore for mation Fee includes trained birthday party staff, specified activities, set up, break down and cleaning of the party, m inforll ext. birthday invitations, and the birthday boy or girl gets a special birthday t-shirt to remember his or her ca

365

special day. The party room is yours to decorate. The birthday child is the center of all activities.

fun & Games Party For up to 20 children Love recess? Then come celebrate your birthday with fun and active games in The Center! fees: $225 Full Member; $250 Non-Mbr

Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Sports Party For up to 20 children

Game on! Gather your team and have a ball playing t-ball, flag football, basketball, or soccer in our Center! fees: $225 Full Member; $250 Non-Mbr

Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Toddler Birthday Party For up to 15 children

Come sing songs, pop bubbles, and get messy for your 2nd or 3rd birthday! fees: $225 Full Member; $250 Non-Mbr new!

Wed Sat Sun

12:30 – 2:15 p.m. 3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

LEGO-mania Party For up to 12 children

Build to your heart’s content at a Lego party with your friends. Perfect for a Legomaniac! fees: $225 Full Member; $250 Non-Mbr

Sun

11:00 a.m. – 12:45 p.m.

Theater Party For up to 20 children

All the worlds a stage! Have a fun, silly time with lots of theater games and activities! fees: $225 Full Member; $250 Non-Mbr

Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Gymnastics Party For up to 12 children Let’s tumble and have some fun! Your little gymnastics enthusiasts will “flip” for this party! fees: $260 Full Member; $285 Non-Mbr

Sun new!

11:00 a.m. – 12:45 p.m.

Cheerleading Party For up to 12

Calling all cheerleaders! Children, bring your voice! Bring a cheer! Bring it on! fees: $260 Full Member; $285 Non-Mbr

Sun

11:00 a.m. – 12:45 p.m.

Dance Party For up to 20 children

Learn some dances and play some dancing games. We’ll bring the music — you bring your dancing shoes! fees: $260 Full Member; $285 Non-Mbr

Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Princess Party For up to 12 children

Be a princess for a day at your own Princess Party! Come dressed as your favorite princess and join us for crafts, games and lots of royal fun! fees: $260 Full Member; $285 Non-Mbr

Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

new!

Sat Sun new!

Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Art Party For up to 12 children

Create a birthday masterpiece with our resident artist and have some fun exploring your creative side! fees: $260 Full Member; $285 Non-Mbr

Sat Sun

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

Pool Party For up to 20 children

Kids Zone Toddler Party at the Early Learning Center!

Perfect for Toddlers! Come play at the Kid Zone, sing some songs, ride bikes, play games, and more. fees: $250 Full Member; $275 Non-Mbr

Sat or Sun

new!

Outdoor Center Party

For up to 20 people, including adults

Enjoy our beautiful Outdoor Center with your pals on your birthday. Use the outdoor pool, play games, and have a ball! fees: $260 Full Member; $285 Non-Mbr

Fri Sat Sun new!

Backyard Bash Party

Have fun outside in the sunshine on our fields. Play field games & have fun! fees: $225 Full Member; $250 Non-Mbr

Slip down the waterslide and splash your way to a great time at the Y! fees: $300 Full Member; $350 Non-Mbr

Sun

Tennis Party For up to 12 children

Grab your racket and enjoy cardio tennis, music, and games! fees: $260 Full Member; $285 Non-Mbr

Sat

2:00 – 3:45 p.m.

4:00 – 5:45 p.m. 2:00 – 3:45 p.m. 2:00 – 3:45 p.m.

For up to 20 children

Sat

new!

1:00 – 2:45 p.m.

seasonal parties!

(children under the age of 7 must be accompanied by an adult in the water)

Sat 5:30 – 7:15 p.m. Sun 1 – 2:45 p.m. or 2 – 3:45 p.m.

3:00 – 4:45 p.m. 11:00 a.m. – 12:45 p.m.

1075 Washington St., Hanover, MA 02399 For up to 15 children

Pirate Party For up to 12 children

Yo Ho Ho! Go on a scavenger hunt, play some games, and have swashbuckling fun at a pirate party! fees: $260 Full Member; $285 Non-Mbr

Craft Party For up to 12 children

Bring your creative side. Sprinkle glitter, paint and glue some fun crafts. fees: $260 Full Member; $285 Non-Mbr

11:00 a.m. – 12:45 or 2:00 – 3:45 11:00 a.m. – 12:45 or 2:00 – 3:45

p.m. p.m. p.m. p.m.

Party Enhancements: Face Painting . . . . . . . . . . . .$35 Caricatures . . . . . . . . . . . . .$75 Goodie Bags . . . . . . . . . . . .$50 8 Latex Balloons . . . . . . . . .$10 Paper Goods . . . . . . . . . . . .$15 Additional children . . . . .$5 each

Did you know? The Y rents space for all special occasions. Set the date, and we will accommodate!

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Aquatic Summers will b

8 weeks (Thursd ays unless o will be 7 weeks therwis e no fees will be pro-r ted) at time of regist ated ration e

AQUATICS — ADULTS

adults

(45 minute class) Ages 16+.

fees: $87 Full Member; $128 Non-mbr beginner Learn the basics in swimming.

Tues

7:00 p.m.

Intermediate Improve your crawl stroke, backstroke, and breaststroke. Also, treading water, diving, and endurance swimming.

50AQACL02

Thurs

7:00 p.m.

Water Aerobics (60 minute class)

Stretching, toning, and cardiovascular exercises, & combined shallow and deep water exercises.

fees: Included with Full Membership DROP IN CLASS!

e— (First com ed) First serv

Tues Tues Wed Thurs Thurs Fri

Arthritis Program

An excellent way to burn off fat and build strength and aerobic capacity, using a unique technique called Cross Travel which gets the same cardio effects as running on land without the joint pain! The use of resistance bands targets the arms, back and chest – a great abdominal and oblique workout. Burn 300–500 calories an hour!

Warm water exercise program designed for people with arthritis and related conditions. Perform gentle exercises without strain on joints or muscles. Work on balance, coordination, and basic cardio moves.

Both swimmers & non-swimmers can participate

AFYAP form is required for participation, and is available at the front desk or through the instructor.

Shallow Aqua Aerobics Workout

Adult Swim Lessons

50AQACL01

Hydro Power A High-Intensity

9:30 7:00 7:00 9:30 7:00 9:30

a.m. p.m. p.m. a.m. p.m. a.m.

fees: $160 Full Member; $200 Non-mbr 50AQWEX08 Mon/Wed 8:30–9:30 a.m.

older adults

(60 minutes) 9-week class

Flotation belt must be worn throughout class. A quick “swim” test is required and performed 1st class.

fees: Included with Full Membership;

$76 Non-member

50AQWEX01 Tues 50AQWEX02 Thur 50AQWEX03 Fri

Senior Water Aerobics

Specifically designed for active older adults. Stretching, toning, and cardiovascular exercise in the water.

8:30 a.m. 8:30 a.m. 8:30 a.m.

fees: Included with Full Membership DROP IN CLASS!

Tues/Thur 10:30 a.m.

Deep Water Power (60 minute class)

High intensity total body conditioning in deep water; cardiovascular and muscular strengthening workout using floatation belt and water resistive equipment.

fees: Included with Full Membership DROP IN CLASS!

Tues Thurs

8:30 a.m. 8:30 a.m.

Aqua Group Personal Training (60 minutes) 9-week class

Aqua training in a small group setting (6:1 ratio). Instructor leads you through personalized/fun workout.

fees: $160 Full Member; $203 Non-mbr 50AQWEX07 Mon/Wed

8:30 a.m.

adult private swim lessons (30 min. class) For Adults

The format can be either one-on-one or semi-private with two students of similar age and ability to one instructor. fees:* $39 per Private Lesson; $55 per Semi-Private Lesson *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year. For more information, call ext. 242.

COMPETITIVE SWIMMING — ADULTS Triathlon Swim Technique Class Introduction to Swim Team 1 hour class/2 days per week

This class focuses on swimming technique to improve efficiency in the water which conserves the much needed energy required to complete a triathlon.

fees: $160 Full Member; $200 Non-mbr 50AQMAS04

Mon/Wed 8:00 p.m.

new!

South Shore Y Masters

9 weeks / Age 18+

The SSYMCA Masters/Triathlon swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and their fitness. The program is managed by Director of Comp. Swimming, Tim Mulvihill, and led by a team of experienced and enthusiastic coaches. Min. swimming requirement is 200 continuous yards at any speed.

fees: $75 Full Member; $95 Non-Member

*Passport

$140 Full Mbr; $160 Non-Member

50AQMAS02 Tu/Th 50AQMAS03 M/W 50AQMAS06 *Passport

5:30 a.m. 9:30 a.m.

*The new Passport Program option offers unlimited access to all SSYMCA Masters/ Triathlon programs.

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

SUMME R 2013 run 10 w s

eeks Thursda ys fees will are 9 weeks be pro at time

-r of regist ated ration

fINE & PERfORMING ARTS — ADULTS

Meet the Artist: Gallery Openings free and open to all ages! Location: Laura’s Center for the Arts (LCA)

June 28: “Scapes”

Our June gallery opening at Laura’s Center for the Arts will feature visual artists Emily Abramovich, Amanda Fay Russell and Will Smith. These artists work in a variety of media explore what it means to work with a scape — landscape, cityscape, and mental scape. Performance artists will include musician Tricia Nichols and dancer Destinie Ryan.

July 26: “Pastiche”

The July gallery opening will feature several artists who create work from a variety of entry points. Come and see Matt Tanner’s installation paintings as well as his custom built motorcycles, Jeff Seaberg’s large scale paintings of Costa Rican churches, and Paula Toker’s bold and colorful paintings rooted in cultural art, religion, music and nature. A wood burning demonstration will be presented by artist Kati Danowski.

August 30: “Duality”

Artists Meghan Dinsmore and Shannon McDonald will be showing in our August gallery event. Both of these artists found that the artistic process can take them on winding and diverging paths. They will be showcasing a selection from these different paths, giving us a look into the range of work one artist can create. *Artwork remains on display for one month after gallery opening event.

private voice and/or acting lessons Ages 8–Adult • Scheduled with instructor

new!

Les Sampou Concert

Local favorite Les Sampou has performed nationwide, including at the famous South Shore Cohasset Music Circus where she shared the stage with such luminaries as Aretha Franklin and Sugarland. A Norwell resident, Sampou has conducted workshops at Berklee College of Music, appeared on top syndicated radio programs such as World Cafe and NPR, and owns the Norwell Voice Studio.

Bring a picnic and relax under the stars for a very special night of music in the outdoor amphitheater at Laura’s Center for the Arts.

Performance: Saturday, July 27th at 6:30 p.m.

Tickets: $20 Tickets available at the Emilson YMCA front desk as of July 1 or at the door to the performance.

new!

bay Colony Shakespeare presents

HAMLET

One of the greatest plays of all time will hit the boards of our outdoor stage this June, presented by professional actors of the Bay Colony Shakespeare Company!

Performances: Thursday, June 13 – Sunday, June 16 at 8:00 p.m. Wednesday, June 19 – Sunday, June 23 at 8:00 p.m. Wednesday, June 26 – Sunday, June 30 at 8:00 p.m.

Tickets: $12 Y Members | $15 Non-Members | $10 Seniors/Children *** Children who can recite a line of Shakespeare get $2 off on Wednesdays!

LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the Emilson YMCA.

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

SUMME R 2013 run 10 w s

eeks Thursda ys fees will are 9 weeks be pro at time

-r of regist ated ration

HEALTH & WELL-BEING — ADULTS

personal fitness

Qi Gong

Tai Chi (60 min. class)

Qi Gong is a holistic mind/body fitness system. It helps to revitalize the body, lower blood pressure, loosen the various body joints and relax the mind, thus eliminating stress.

Studio 2 / All ages welcome!

An ancient Chinese exercise class combining stretching, balancing, relaxing, and meditation techniques. Offers many benefits, including stress reduction, emotional wellness, improved strength, flexibility, balance, and postural alignment. Instructor: Peggy Leung, R.N.

Mon Wed Sat

8:00 a.m. 7:00 p.m. 2:00 p.m.

the R.A.D. new! systems of self defense

R.A.D. Systems balances the needs of women to acquire self defense education in a relatively short period of time, with the life long commitment required for physical skill mastery. How? By providing short term training opportunities in a progressive building block format, and combining each with R.A.D.'s trademark Lifetime Return and Practice Policy! Only a unified, extensive network can provide this service, honored worldwide. While other programs and/or instructors struggle to keep pace, R.A.D. Instructors share life saving information with confidence, knowing that their lessons will be continuously reinforced for a lifetime! The national standard in self defense Instructor Certification, R.A.D. is internationally recognized for programming quality and organizational commitment to excellence. For more info, contact Kristen Noonan at 781-829-8585, ext. 300, or knoonan@ssymca.org

It is a superb exercise for cultivating and maintaining general good health. It is also highly effective for the cardiovascular, central nervous and digestive systems. Instructor: Peggy Leung, R.N.

fees: $60 Full Members; $90 Non Members

50HWACL06 50HWACL07 50HWACL08

Barre Class

(60 min. class) Studio 2 / All ages welcome!

fees: $60 Full Members; $90 Non Members

50HWACL09

Mon

9:00 a.m.

(60 min. class) Studio 3 / Adults / 8 weeks: 6/24–8/22 (off 7/1–7/16)

The YMCA’s Barre Pialtes class is a lowimpact/high-intensity workout set to upbeat music designed to strengthen, tone and lengthen your body. The barre method is influenced by classical ballet barre technique, Pilates, and yoga. Light weights, small yoga balls, yoga straps and yoga mats will be used. Barre is one of the fastest and safest ways to create results by targeting those difficult to tone areas.

fees:

8 weeks: 6/24–8/22 (off 7/1–7/16)

$112 Full Members; $168 Non Members

50HWACL10 50HWACL11 50HWACL12

Mon Wed Fri

TRX® Boot Camp (60 minute class) Studio 3 / Adults

11:00 a.m. 10:00 a.m. 8:30 a.m.

Kick your butt in a shorter time! A cardio workout combined with the TRX® suspension straps to help improve core stability and balance, while combining strength and cardio training.

fees: (9 weeks; 2x per week) $252 Full Member; $378 Non-Member 50HWACL14

Mon/Wed 6:00 a.m.

fees: (9 weeks; 1x per week) $126 Full Members; $189 Non Members 50HWACL15 50HWACL16 50HWACL17

Sun Wed Fri

10:45 a.m. 7:00 p.m. 9:30 a.m.

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

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HEALTH & WELL-BEING — ADULTS CONT. new!

moving forward after cancer

(60 minutes) Health & Well-being Center / 1X per week for 10 weeks

Our program welcomes survivors of all types of cancer, from the point of diagnosis, through treatment and years beyond. Meet weekly with a Certified Cancer Exercise Specialist who will help you increase your flexibility, strength and cardiovascular endurance.

fees:

(1X/week for 10 weeks) Included with Full Membership; $60 Non-Member

50HWACL61 50HWACL62 50HWACL63

Mon Wed Wed

10:00 a.m. 12:00 p.m. 6:00 p.m.

With: Julie Ferguson With: Leeanne Stronach With: John Nisby

new!

welcome home program for active/retired veterans

Health & Well-being Center

We want to be your home away from home! We are here to help support and encourage in making friendships and transitioning back into day to day living. This program is specifically geared toward any local service member who is an active or retired veteran. A Certified Personal Trainer, who is also a retired veteran, will help create an exercise regimen designed specifically to support your needs.

See also “Helping Children Cope” on page 11

Instructor: Retired Veteran, Rich Boynton

fees: Included with Full Membership; $72 Non-Member 50HWACL60

Fri 8:00–11:00 a.m.

For further information please contact Director of Health and Well Being Katelyn Szafir: kszafir@ssymca.org or 781-829-8585 ext. 228.

older adults

structured exercise Conquer Diabetes and Cardiac Transitions (60 minutes) Health & Well-being Center / 2X per week for 10 weeks

This program is for individuals living with diabetes and/or transitioning from cardiac rehabilitation. This class will provide structured workouts based on individual needs. Each participant will meet one-on-one with a trainer to design an exercise plan. Meets 2X a week for strength and cardiovascular work.

fees:

(2X/week for 10 weeks) Included with Full Membership; $234 Non-Member

Conquer Diabetes

50HWACL19

Mon/Wed

6:00 p.m.

Instructor: Tyson Sunnerberg

Cardiac Transitions

50HWACL20

Tues/Thur 7:30 a.m., 8:30 a.m., 10:30 a.m., 11:30 a.m., 4:00 p.m., or 5:00 p.m.

(60 mins.) Health & Well-being Center

CAMARADERIE A PRIORITY!

Live Y’ers is a club for men and women ages 55+. Each week holds something new including luncheons at local restaurants, walking, light exercise/stretching, etc. We host a speaker on the first Thursday of each month. BYOL (Bring Your Own Lunch) to these educational, entertaining and informative talks. We also have scheduled day trips to fun & interesting sights through the Live Y’ers Quincy group. This group is ever growing and we welcome new ideas, energy, and friends. Volunteer opportunities are available.

Instructor: Leeanne Stronach/Kyle Britton

Pre and Post Operative Care (60 minutes)

Contact Leeanne Stronach at (781) 829-8585, ext. 368, for more info.

Health & Well-being Center / 2X per week for 9 weeks

This Program provides each individual with a specific exercise program designed to restore your state of health whether it be recovering from an injury or injury prevention. A Great step for people before and after physical therapy. Exercise benefits include decreased pain, increases joint range of motion, increased wound healing, overall muscle tone, and weight loss.

fees:

(2X/week for 9 weeks) Included with Full Membership; $234 Non-Member

50HWACL21

Mon/Wed 11:00 a.m.

Program will resume in September new!

fees:

Included with Full Membership Registration is required

Thurs

11:30 a.m.

Instructors: Kyle Britton/Kate Mortland

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10 wesek s

Thursda ys are 9 fe

weeks es will be pro-r at time of regist ated ration

HEALTH & WELL-BEING — ADULTS CONT.

adult specialty classes designed for those who want to strive for another challenge in their fitness routine! Spartan Training

new! (60 min.) Outside, weather permitting / Adults

This class was created for those looking for an “Adult Playground” and is an experience you can’t get anywhere else. Raw, modern and one-of-a-kind! This highintensity workout is designed to strip away fat and define every muscle in your body. You’ll build cardiovascular and muscular strength and endurance in this boot camp style class. Instructor: Christine Galvin $126 Full Member; $189 Non-Member

new!

Sun

9:30 a.m.

(60 minute class) Studio 2 / Adults

Now get the same workout that P90X offers you for your home workout with a trainer to keep you moving when you’re ready to quit. She’ll be there to support and guide you to success. Using the advanced science of Muscle Confusion, P90X is a well-organized training system. Your trainer shows you how and when to change your routine for maximum results. Instructor: Kelly Webber PT

Boot Camp for Men 11 week session / Studio 1 / Adult Men

Kick Start your day! Raise your heart rate with a combination of aerobic, strength training, and agility exercises. A challenging and exhilarating workout with other men just like you getting REAL RESULTS!

fees: (6/22 – 8/31) 50HWACL29

Sat

8:00 a.m.

Co-ed Boot Camp (60 minute class) Instructor: Tyson Sunnerberg $154 Full Member; $231 Non-Member

fees: (8 weeks) Wed/Thur 11:00 a.m.

Diva’s on the Run (60 minute class) Outside Foti fitness park, weather permitting / Adults

Participate in one of the area’s most popular outdoor obstacle course races. Be prepared to jump, climb, swing, and dash your way to the finish line!

Tues Thur

5:15 a.m. 5:30 a.m.

Couch to 5K (60 min. class) Held outside / Adults

This class is designed to get just about anyone off the couch and running a 5K in just 8 weeks. Your running coach will end the session with a local 5K race for everyone to run. Instructor: Craig Paris

fees: (8 weeks / 2–3 times per week) $240 Full Member; $360 Non-Member

50HWACL38

Mon/Thur 6:00 p.m.

Saturday long run

6:30 a.m.

Instructor: Kelly Hawk

fees:

(8 weeks)

$96 Full Member; $144 Non-Member

50HWACL28

Wed

9:15 a.m.

body composition test (by appt only)

Accurately measures your body’s percentage of body fat to lean muscle.

fees: Included with full Membership; $10 – Non-members To make an appointment, call ext. 255.

Instructor: Tyson Sunnerberg

fees: (6/18 – 8/29) $264 Full Member; $396 Non-Member

Tu/Th

6:30 a.m.

Boot Camp with Bruce (60 minute class) 9 week session Studio 2 / Adults

A great cross-training workout that keeps your body guessing while having fun at the same time. Instructor: Bruce Heller

fees: (6/18 – 8/29) 50HWACL30 50HWACL31

This class meets twice a week to double your chance to bust your butt (and your gut!)

50HWACL32

Instructor: Tyson Sunnerberg

new!

$192 Full Member; $288 Non-Member

new!

(60 minute class) 2X a week for 11 weeks Studio 1 / Adult Men

11 week session / Studio 1 / Adults

P90X

50HWACL27

Boot Camp for Men II

$132 Full Member; $198 Non-Member

fees: (9 weeks) 50HWACL26

boot camp!

fees: (9 weeks) $126 Full Member; $189 Non-Member

50HWACL33 50HWACL34 50HWACL35

new!

Mon Wed Wed

6:00 a.m. 7:00 a.m. 6:00 p.m.

Tabata (60 min. class) Studio 2 / Adults

If you’re looking for phenomenal results in a short period of time, then this is for you!! All fitness levels welcome. Tabata is high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. A Tabata workout is an interval training cycle of maximum intensity exercise followed by a short rest, repeated without pause 8 times. This high-intensity intermittent training helps you produce maximum results in minimum time. Instructor: John Nisby

fees:

(8 weeks)

$96 Full Member; $144 Non-Member

50HWACL39

Wed

4:45 p.m.

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

SUMME R 2013 run 10 w s

eeks Thursda ys fees will are 9 weeks be pro at time

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PERSONAL TRAINING

HAVE YOU EVER CONSIDERED PERSONAL TRAINING?

YOU COULD BE ON YOUR WAY TO WRITING YOUR OWN Y STORY!

The Personal Trainers at the South Shore YMCA offer:

MY Y STORY Personal Training

• Strength & Functional training • Cardiovascular Endurance • Heart Rate training • Flexibility & Balance • Yoga and Pilates one-on-one • Sport specific training & • Pre- and Post-Natal.

Personal Training Rates: 1 Hour: $55

(3-Pack $156; 6-Pk $294; 12-Pk $552)

Group (2–4 people): $60 (3-Pack $171; 6-Pk $324; 12-Pk $612) 1/2 Hour: $30

“

When I came to the Y my workouts consisted of the selectorized circuit machines and some cardio. At that time I was only able to do 1 push up. That is when a personal trainer approached me about bringing my current workout to the next level. Within three months of working with my trainer I was able to complete multiple boot camps each week. With my trainer’s knowledge, motivation and

direct attention on me, I now have completed a Tough Mudder Obstacle Challenge, Reach the Beach 200 mile relay, Rugged Maniac, Ruckus and am running a 10 mile trail race this weekend!

”

Please refer to our Personal Training biographies for more information. Available to Full Members only! Personal Trainers are available at any hour that we’re open. Contact Katelyn Szafir, Health & Well-being Director, at ext. 228 to get started or with any questions.

(6-Pack $168; 12-Pack $312)

SPORTS PROGRAMS — ADULTS

teen/adult tae kwon do (60 min. class) Studio 1 / 14+ years / All levels.

drop-in for basketball or volleyball! DROP-IN COED ADULT BASKETBALL (Full members only)

DROP-IN TEEN/ADULT VOLLEYBALL Come join the fun, meet new friends and get a great workout playing an all time favorite sport!

This class will help improve physical and mental fitness, gain confidence and learn self defense techniques. Tae Kwon Do is a discipline that teaches ways of enhancing our spirit and life through enhancing our body and mind.

Attention all basketball enthusiasts! The emphasis of this program is a hearty workout, with lots of fun!!! These times allow our adult members to participate in full court recreational games.

fees:

Coed: (Ages 18+) Mon 6:30 – 8:30 p.m.

Wednesdays 7:00–9:45 p.m.

Men’s: (Ages 18+)

*Sign ups & payment can be made at member service desk.

(10 weeks)

$180 Full members; $270 Non-members

50SRACL01 Tues/Thur 8:00 p.m.

Sat 6:30 a.m.–9:00 a.m.

fees: Included with Full Membership; $6.00 per night for non-members*

ADVANCED DROP-IN VOLLEYBALL Keep active and healthy while playing something you love! If you are a serious volleyball player looking to improve your skills and/or enjoy an evening playing with other advanced players, check out our Thursday night advanced volleyball drop-in program. Player’s skills will be evaluated by volleyball instructor; limited to 18 players/night.

fees: $4 per night Full Members; $8 per night Non-Members* Thurs 7:00–9:30 p.m. *Sign ups & payment can be made at member service desk. 31

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

SUMME R 2013 run 10 w s

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PARTNERSHIP PROGRAM

Strengthening individuals of all abilities The South Shore YMCA Partnership Program is designed specifically for people who need assistance and are interested in a structured exercise program.

Who will you be training with?

How to join the Partnership Program:

Our Partnership Program will provide a volunteer to teach the participant how to properly use the specialized strength training and cardiovascular equipment in our fitness facility. Participants who do not have a partner to work with are eligible to enroll, but may experience a waiting period until a volunteer becomes available.

Call MaryEllen Olson, Partnership Program Director at (781) 829-8585, ext. 322, or for aquatics, contact Bill McCormick at bmccormick@ssymca.org

Eligible participants include persons with:* • • • • •

Neurological Conditions, Cerebral Palsy, Parkinson’s, Traumatic Injuries, Spinal Cord Injuries and Water Phobias Wheelchair dependency Blindness Multiple Sclerosis or Cerebral Palsy Stroke or Brain Injury

* Eligibility is based on individual need and determined on a case by case basis. This program is recreational in nature and not to be considered rehabilitation. The volunteers are not trained professionals; the workouts are not to be considered personal training.

We invite you to first visit and tour our facility. After a brief meeting with the Partnership Program Coordinator, we ask that you: • Complete a Partnership Program application • Fill out a Medical History Questionnaire • Provide medical clearance by a physician • Submit an exercise prescription by a physical or occupational therapist (if applicable)

What does this program cost? The Partnership Program is available to full YMCA members at no additional cost.

What equipment will you use in our Health and Well-being center? You will perform strength-training and cardiovascular exercise on: • Wheelchair-accessible Total Access Cybex strength equipment • Recumbent and upright bikes, treadmills, rowers and ellipticals • Additional Cybex strength machines (for individuals capable of transferring)

• • •

Seated Octane elliptical and Sci-fi Stepper with leg straps and wheelchair ramp MotoMed Viva 2: for movement therapy TechnoGym entry level Easy Line strength equipment (for individuals capable of transferring)

•

TechnoGym Arm Ergometer

A volunteer will provide one-on-one instruction in our Health & Well-being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your training partners’ availability.

What Equipment will you use for training in our pools? In our aquatics center you will discover the physical and psychological benefits of weightless motion. Once you are outfitted with appropriate flotation, the aquatics team will add one or more of the following: Swim Fins, Goggles, Hand Paddles, and Snorkels to maximize your experience. If you are interested in our Aquatics Division of the Partnership Program we have three volunteers that are available TuesdayThursday. If you would like to “test the waters,” our team of aquatic instructors will do an evaluation, equip you with suitable flotation device(s), and instruct you throughout your exercise program to ensure you get a sound and safe water workout. 32

The Partnership Program has added a MotoMed Viva 2 Trainer for movement therapy. Physical movement is the precondition for your overall health and well-being. It does not matter if you do passive, motor-assisted, or active resistive training by using your own muscles. The MotoMed movement trainer is especially suitable for people with limited mobility like those who have suffered a traumatic brain injury, or those with conditions such as MS, Cerebral Palsy, Parkinson’s or Wheel Chair Dependency. For more information about our MotoMed trainer or to set up an appointment please contact MaryEllen Olson at ext. 322 or molson@ssymca.org

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

SUMME R 2013 run 10 w s

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TENNIS — ADULTS

adult clinics

Beginner & Intermediate Clinics Stay in shape or simply discover the joy of tennis. These clinics cover the basics with an emphasis on FUNdamentals.

fees:

A great combination of strokes, strategy, and games. Consists of 45 minutes of drills followed by 45 minutes of match play.

fees:

(60 minute class)

(90 minute class)

$180 Full Member; $270 Non-member

$270 Full Member; $405 Non-member

NTRP 1.0

NTRP 3.0

50TEACL01 50TEACL02 50TEACL03 50TEACL04 50TEACL05

Tues Tues Wed Wed Thur

11:00 6:30 11:00 6:30 6:30

a.m. p.m. a.m. p.m. p.m.

NTRP 1.5–2.0 Knows the basics. Can sustain a short, easy rally. Emphasis on drills, stroke production, and learning to play a match.

50TEACL06 50TEACL07 50TEACL08 50TEACL09 50TEACL10

fees:

Tues Tues Wed Wed Thur

11:00 6:30 11:00 6:30 6:30

a.m. p.m. a.m. p.m. p.m.

(90 minute class)

$270 Full Member; $405 Non-member NTRP 2.5 Knows how to score and is capable of playing a match.

50TEACL65

Thur

drop in cardio tennis

Drill and Play

50TEACL11 50TEACL12

New! 90 minutes on Sundays!

Tues Thur

6:30 p.m. 6:30 p.m.

Intensive drills, games and stroke production, along with singles and doubles strategy. (90 minute class)

$270 Full Member; $405 Non-member NTRP 3.0–4.0

50TEACL13 50TEACL14 new!

Mon Wed

6:30 p.m. 6:30 p.m.

Men’s Summer Singles

fees:

(90 minutes)

$105 Full Member; $160 Non-member NTRP 3.5–4.5

50TEACL64

All Levels

fees: (Fee per visit / 90 minutes)

DROP IN CLASS!

$27 Full Mbr; $33 Non-mbr

Men’s Clinic

fees:

Keep your heart rate elevated and burn calories while having fun! Cardio tennis features drills that give players of all levels the ultimate high-energy workout.

Sun

6:30 p.m.

know your pro

Sun

9:00–10:30 a.m.

special needs tennis clinic

Players will learn basics through a combination of exciting drills, games, and match play. Must be independent, able to follow direction, and participate in a group lesson. Features basic stroke deveopment and game FUNdamentals. Lessons provided in a supportive and caring environment.

fees: $100 Full and Non-members 50TESCL01 Wed 4:00–5:00 p.m. To register, call Maureen Ahl at ext. 263.

stroke of the week

Volleys giving you trouble? Serves just won’t go in? This technique-driven clinic is designed to right the wrongs. Each week our certified pros will break down then build up various strokes.

fees: (60 minute class) $180 Full Member; $270 Non-member NTRP 2.5–3.0

Danny Mattes

Danny Mattes has been teaching tennis for nearly four decades, reaching the USPTA rank of certified Pro 1. He has coached players from California to Europe, including former world #18 rank Eric Fromm. He has also worked alongside legends Ivan Lendl and Guillermo Vilas. Away from the court, Danny developed and operated one of the largest parking management companies in Boston. He also acts and has appeared in various movies (Bad Boys, The Specialist, Just Cause and Too Much) and even a commercial with Serena and Venus Williams.

50TEACL24

Wed

11:00 a.m.

Evaluations are Required! Evaluations are required

for all new tennis participants PRIOR to registration! Please see page 22 for Evaluation dates & times.

SUMME R 2013 run 10 w s

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

eeks Thursda ys fees will are 9 weeks be pro at time

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TENNIS — ADULTS CONT.

adult leagues

Men’s Singles

Please sign up according to your NTRP rating. See page 22 for evaluation times and dates.

Ladies’ Doubles (90 minutes)

$180 Full Member; $270 Non-member NTRP 2.5–3.0

50TEALG01

Fri

9:30 a.m.

NTRP 3.5

50TEALG02

new!

fees:

(90 minutes)

$99 Full Member; $149 Non-member

Have fun while mastering your strokes in our highly competitive doubles leagues.

fees:

A 1-hour competitive singles league before work!

Fri

11:00 a.m.

short season ladies doubles league

NTRP 3.0–4.0

50TEALG07

Tues

6:00 a.m.

Early Bird Drop in Singles

Drop in Mixed Doubles

Facilitated by a pro and you don’t need a partner to play. Play either for the whole time or, if you’d like instruction while you’re playing, a pro will be there to help! No sign-up necessary—just come on in! Balls included.

fees: (Fee per visit / 90 minutes) $18 Full Mbr; $27 Non-member

For the player not wanting to commit to playing every week. Just drop in and play with other participants at your level. If a match is not available, use the ball machine for a great workout for no additional cost.

fees: (Fee per visit / 60 minutes)

NTRP 2.5–3.5

Fri

DROP IN CLASS!

7:00 p.m.

For more information, contact the Tennis Office at ext. 263

$18 Full Mbr; $27 Non-member NTRP 3.0–4.0

Wed Fri

DROP IN CLASS!

7:00 a.m. 7:00 a.m.

Adults NTRP 2.5–3.0 and 3.5 +

POLICY: bad Weather

Looking to play competitive doubles after the USTA season ends? We can get you ready for the fall season with our brief, 5-week season (July 25–Aug 22). Fee includes a new can of balls for each match.

In case of rain, outdoor tennis clinics could be cancelled. Email enolan@ssymca.org or bcarroll@ssymca.org for information the day of your clinic if you are unsure. All refunds will be given as credit towards any program at the YMCA.

fees:

play with the pro clinic

(90 minutes)

Adults

$90 Full Member; $135 Non-member NTRP 2.5–3.0

50TEALG03

Wed

6:30 p.m.

NTRP 3.5 & up

50TEALG04

Wed

NTRP 2.5–3.0 and 3.5 +

When it comes to doubles, nothing compares to having a strong partner. This match-play clinic pairs each of the three players on court ith the Pro for 8-game pro sets in round-robin format. All courts; equal skill levels.

fees:

(90 minutes) $270 Full Member; $405 Non-member

50TEPPL01 Wed 9:00 a.m.

6:30 p.m.

private/semi-private tennis lessons For more information on

Adult Tennis Lessons, turn to page 21.

Summer 2013 Tennis Court fees WEEKDAYS: Both Prime & Non-Prime Time $20 / hour WEEKENDS: Both Prime & Non-Prime Time $15 / hour Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing.

Stay in

the loop Want to be informed of upcoming events, tournaments, member news and weather-related cancellations?

Join our

Tennis Department Email List for the latest Y tennis news. Email Bob Carroll at bcarroll@ssymca.org and like us on FaceBook “SSYMCA TENNIS”

SOUTH SHORE YMCA PROGRAM CALENDAR 2012–2013

Summer 2013 Registration 6/11 Members | 6/14 Non-Members | 8–10 weeks

new!

You’re a Good Man Charlie Brown Performances

Performances: Friday, August 23 at 7:00 p.m. Saturday, August 24 at 4:00 p.m. Sunday, August 25 at 2:00 p.m.

Tickets: $10 Adults | $5 Children | $8 Seniors

Mark your calendar! fall 2013 Registration

8/27 Members | 8/30 Non-Members | 10 weeks September ‘13

cut out and save

November ‘13

October ‘13 M

S 1

15 22

12 19

Holiday hours no session based programs/ School Vacation

SOUTH SHORE YMCA EMILSON YMCA BRANCH 75 Mill Street, Hanover, MA 02339 ssymca.org

Non-Profit Organization U.S. Postage

PAID Boston, MA Permit No. 8585

TIME DATED MATERIALS

SUMMER:

June 23 – August 31, 2013 (10 weeks; 9 Thursdays)

SAVE THE DATES: GOLf CLASSIC July 10, 2013

SOUTH SHORE YMCA

TREK

September 28, 2013