WELLNESS THE OUTDOORS
BOOST YOUR MOOD
C
ape Town offers a variety of outdoor pursuits, so for many locals, spending time in nature is really quite easy. From beaches and walking trails to seaside promenades and picnic sites, there are a number of options to choose from on any given weekend. Even so, many of us still end up spending most of our time inside as we try to balance work and home life. But, did you know that there is more to spending time outdoors than enjoying the views? According to a number of studies, being outside could go a long way in improving overall wellness. So, if you’re tempted to spend your weekend on the couch, think again. Put on your shoes and head out the door, for the sake of your health.
It’s no secret that physical activity helps to elevate mood and aid relaxation, but research now suggests that exercising in nature has added benefits, particularly in relation to mental health. Researchers at the UK’s University of Essex have dubbed the concept ‘green exercise’ and found that it helps to improve mood, promote better sleep, and boost self-esteem. If you’re looking for a way to incorporate ‘green exercise’ into your own regime, try one of the city’s walking trails. The Pipe Track is a Cape Town favourite — beginning at the junction of Kloof Nek and Tafelberg Road, the track extends along the side of Table Mountain, offering beautiful views over the Atlantic seaboard. It’s a relatively flat route, which makes it a good family stroll, plus it’s dog-friendly. Alternatively, outdoor yoga is a great way to both connect with nature and strengthen your body. The Om Revolution hosts outdoor classes in various locations around the city, including The Company’s
The Pipe Track
Garden, off the promenade at Mouille Point, and on Clifton Third Beach.
REAP THE BENEFITS OF VITAMIN D Also known as the ‘sunshine vitamin’, vitamin D has a number of benefits, with some studies even suggesting that it could offer some protection against certain diseases, including heart disease and multiple sclerosis. Fortunately, it’s fairly easy to get your fix of the vitamin, as just 15 minutes of sun a few times a week is all it takes to ensure your body’s levels are sufficient. If you could do with a little sunshine, why not enjoy a meal outside while the weather is still good? There are a number of great options in the winelands, where you can enjoy some good food in a beautiful setting. Overture at Hidden Valley boasts wonderful views of the Helderberg mountains and serves up dishes by renowned chef Bertus Basson.
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2019/02/22 8:04 AM