50_Swim_Tips

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50 Swim Tips— For Junior and Age Group Swimmers

Chapter 3: Parent Tips 26. Let the Coach, coach 27. Support the Coach 28. Encourage Your Child to Attend Training 29. Strong Parent / Child Relationship 30. Educate Yourself on the Sport of Swimming

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Chapter 4: Freestyle 31. Breathing out of a Start or Turn 32. Hypoxic Swimming 33. Internal Rotation 34. High Elbow Position 35. Breathing at the Finish

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Chapter 5: Backstroke 36. Butterfly Kick Underwater 37. Hand Entry 38. Body Roll 39. Stroke Rate 40. Accelerate Turns and Finish

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Chapter 6: Breaststroke 41. Elbows Straight on Out Sweep 42. Accelerate Kick 43. Timing 44. Split Stroke 45. Starts & Turns

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Chapter 7: Butterfly 46. Dolphin Kick Underwater 47. No Breathing on First Stroke 48. Breathe Every Two Strokes 49. Proper Butterfly 50. Swim Butterfly Correctly

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Resources

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