55 & BETTER PROGRAMS
JAZZERCISE LITE – GOLD
HOLIDAY LIGHTS TOUR
10:00-11:00AM : SB CITY HALL : RESIDENTS $32 - NON-RESIDENTS $37
Join us for a magical evening of festive cheer as we board a coach bus and enjoy a lovely tour of area holiday lights and decorations. This two-hour tour is free to South Burlington seniors, but don’t delay, space is limited. We will depart from SB City Hall, 575 Dorset St., or if you prefer, we would gladly pick up and drop off at any South Burlington senior housing facility. Please indicate pick up preference at time of registration. To secure your reservation, please call the Recreation Office at 802-846-4108.
AGE: 50+ : YEAR ROUND : MONDAYS, WEDNESDAYS & FRIDAYS
Are you an active older adult, newcomer to exercise, or pregnant? Or do you simply prefer a no-impact, joint friendly class. If so, this is a perfect exercise program for you. Still lots of energy but easy on the hips, knees & back and has all the same music with modified choreography of the routines in a Jazzercise class. Use of a chair is great during the strength training section, helping you to isolate those muscles you want to tone. (No descending to floor.) Certified Jazzercise Instructor: Kit Sayers.
YOUNG AT HEART CLUB
#261007-A
DECEMBER 17 : SATURDAY : 5:30-7:30PM : SB CITY HALL
WEDNESDAYS : NOON-3:30PM : SB CITY HALL
Possible Program Activities can include; Bingo, Movie Matinee, Concert, Health & Wellness, Games and More! We will meet each Wednesday for a meal at noon and free program to follow. We look forward to this exciting opportunity to stay connected all year round! Our senior’s schedule is bursting with variety, based out of the City Hall Conference Room. We begin with a CVAA meal that can be purchased for $4.00 per meal. Menus are posted in advance through our monthly newsletter. You must pre-register for your meal- one week in advance. Please note that the Young at Heart Club meets throughout the summer.
LIVING STRONG
AGES 50+ : YEAR ROUND : TUESDAYS & THURSDAYS : 1:30-2:30PM : REC. DEPT.
This strength training program is intended for older adults age 50 and up, and is appropriate for anyone wanting to increase their upper and lower body strength, improve balance, agility, flexibility and quality of life. CVAA received a grant to pay for the certification for volunteers to be trained as leaders. Capacity of this class is limited. Please inquire about space availability with the Recreation Department.
SENIOR HOLIDAY MEAL
#261002
FALL SENIOR SOCIAL Mondays at 12:30pm Singles, Couples, or Teams Welcome! Must be 50+ Years Young! Call for additional days/times available Want to have fun & meet new people? Bowling offers a great way to socialize, make new friends, & stay fit!
DECEMBER 16 : FRIDAY : 5:30-7:30PM : HOMEWOOD SUITES BY HILTON
Dawn your festive apparel and fa-la-la-la with us at our Senior Holiday Meal. There will be entertainment, door prizes, delicious meal and great conversation with local seniors. This free meal is open to all South Burlington residents 55+. Sponsored by MVP Health Plan.
Spare Time Colchester | 215 Lower Mtn View Colchester | 802-655-2720 www.sparetimecolchester.com
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