Group Fitness Schedule - Summer 2018

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SUMMER 2018 SCHEDULE

General Hours

Aquatic Hours

Rockwall Hours

MON–THURS: 5:30 AM–9:00 PM FRI: 5:30 AM–7:00 PM SAT: 7:00 AM–5:00 PM SUN: CLOSED (June 8 - Oct. 7)

From June 11 - August 15, the Aquatic Center will be closed Monday through Friday from 1:15-2:45pm for Summer Camp.

The Zone Hours

MON–THURS: 5:30 AM–8:30 PM FRI: 5:30 AM–6:30 PM SAT: 7:00 AM–4:30 PM SUN: CLOSED (June 8 - Oct. 7)

MON–THURS: 4:00 PM–8:00 PM* FRI: 4:00 PM–6:00 PM* SAT: 12:00 PM–4:00 PM SUN: CLOSED *Rockwall opens at 12pm when South Bend Schools are not in session.

MON–THURS: 5:00 PM–7:45 PM* FRI: 2:00 PM–7:00 PM SAT: 12:00 PM–5:00 PM SUN: CLOSED *Closed Wednesdays from 6:00-7:45 PM for Corps Oneighty

Open Swim

Water Slide* MON–THURS: 12:00 PM–8:00 PM FRI: 12:00 AM–6:00 PM SAT: 12:00 AM–4:00 PM SUN: CLOSED (June 8 - Oct. 7)

Kids Watch Hours MON–THURS: 8:15 AM–1:00 PM & 4:00 PM–8:00 PM FRI: 8:15 AM–1:00 PM & 4:00 PM–7:00 PM SAT: 8:00 AM–2:00 PM SUN: CLOSED

Kroc Community Church Sunday School SUN: 10:00 AM–11:00 AM

Worship SUN: 11:00 AM–12:00 PM

*During swim lessons the slide will be closed.

Fitness Center Guidelines

Lap Swim MON–FRI: 5:30 AM–9:00 AM SAT: 7:00 AM–9:00 AM SUN: NONE

Day Passes FACILITY DAY PASS RATES Adult (11+)

$10.00 per day*

Youth (2-10 Years)

$7.50 per day

Family (5 Members or less)

$29.50 per day

Each Additional Family Member

$5.50 per day

• Ages 15+ years old* • Bags and personal items must be secured in lockers • Appropriate gym attire required • Re-rack weights and clean stations after use • Avoid dropping / slamming weights • Limit equipment use to 30 minutes *Youth 13-14 must attend the Smart Start program to access the Fitness Center with a parent or guardian.

*Includes one fitness drop-in class.

Drop-in Classes

Rock Climbing Pass

DROP-IN CLASS RATES

CLIMB PASS RATES

Non-Member

Member

$2/day

Included in membership

Member

Included in Membership

All Ages

Non-Member

$3.50 per class

† Youths under 11 must be accompanied by a parent or guardian.


www.mykroc.org JULY 1 - AUGUST 25

Group Fitness Schedule SUNDAY

MONDAY

TUESDAY

Cycle

Bootcamp

with Mel 5:45am–6:30am

with Mel 5:45am–6:30am

WEDNESDAY

THURSDAY

Cycle

Bootcamp

with Mel 5:45am–6:30am

FRIDAY

with Mel 5:45am–6:30am

SATURDAY

Cycle

with Mel 5:45am–6:30am

BodyPump® with Nicki 5:45am–6:30am

BodyFlow®

with Meredith 8:00am–8:45am

BodyPump®

BodyPump®

with Meredith 8:30am–9:30am

with Meredith 8:30am–9:30am

Cycle

Cycle

with Mel 8:30am–9:15am

with Sarah 8:30am–9:15am

Cycle

BodyFlow

with Meredith 9:45am–10:45am

BodyFlow

with Sarah 9:30am–10:15am

Silver Sneakers BodyPump® with Christina 9:45am–10:30am

with Meredith 10:30am–11:30am

Aqua Aerobics

with Meredith 9:00am–9:45am

Cardio Kickboxing

with Jen 9:30am–10:15am ®

BodyPump

with Nicole 9:30am–10:30am

Silver Sneakers with Christina 9:45am–10:30am

Aqua Aerobics

with Christina 10:45am–11:30am

BodyPump® Cycle

with Shelly 9:30am–10:15am ®

with Rob 8:00am–8:45am

with Meredith 8:30am–9:15am

with Mel 8:30am–9:15am

Silver Fitness ®

Bootcamp

BodyPump®

with Christina 10:45am–11:30am

®

BodyFlow

with Christina 9:45am–10:45am

with Rob 9:00am–9:45am

®

BodyFlow

New Member Orientation

with Meredith 9:30am–10:30am

Silver Circuit Silver Strength

9:45am–10:15am

Cardio Drumming 10:15am–10:45am with Meredith

with Gwen 9:45am–10:30am

Aqua Zumba

with Staff 9:00am–10:00am

Cycle

®

with Gwen 10:45am–11:30am

with Rob 10:00am–10:45am

Smart Start*

with Staff 10:00am–11:00am

Aqua Zumba ® with Nicki 10:30am–11:15am

BodyPump® with Sarah 5:15pm–6:15pm

BodyPump® with Nicole 5:15pm–6:15pm

BodyPump® with Sarah 5:15pm–6:15pm

Diesel Strength BodyCombat® Diesel Strength BodyCombat® with Rob 5:30pm–6:15pm

BodyFlow®

with Sarah 6:30pm–7:30pm

Hip-Hop Fitness

with Brittani 6:30pm–7:15pm

with Julie 5:30pm–6:30pm

with Rob 5:30pm–6:15pm

with Julie 5:30pm–6:30pm

Hip-Hop Kickboxing

Hip-Hop Fitness

Zumba ®

with Nicki 6:30pm–7:30pm

with Brittani 6:30pm–7:15pm

with Nicki 6:30pm–7:30pm

FEE BASED CLASS PUNCH PASS ELIGIBLE CLASS * 1st Saturday of each month


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