VANNESSA MCCAMLEY
FIVE HIGH PERFORMING HABITS TO HELP YOU REACH THE NEXT LEVEL OF BEST SELF by Vannessa McCamley, Leadership and Performance Consultant, Coach, Facilitator, Author and Keynote Speaker The wellbeing and mental stamina of many of us have
Social connections are important regardless
been challenged over the past three years. The good
of whether we have introverted or extroverted
news is that research into neuroplasticity (the brain’s
personalities. We are emotionally and cognitively
ability to rewire and function differently) shows we
hardwired for connection and belonging.
never stop learning. When enabled to succeed our brains can build new and lasting behaviours that
Receiving affirmation is a powerful way for us
improve wellbeing and performance, regardless
to achieve personal growth and transformation,
of age.
particularly if it comes in the form of stories describing moments when we are at our best.
The key to enabling your brain is to carve out space
There are ways you can activate your best self at
for daily check-ins, even when you have a lot on.
work every day. Here are five practices for noticing
This allows you to better face known and unknown
and capitalising on everyday opportunities for
obstacles and let go of behaviours that no longer
development based on your best self:
serve your purpose. 1.
Noticing positive feedback
Good diet, movement, sleep, social connections,
2.
Reviewing your successes
gratitude, relaxation and mindfulness are also
3.
Accepting gratitude
important to provide the ’fuel’ your brain needs.
4.
Organising your day based on when you do your best thinking
5.
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W O M E N I N S E C U R I T Y M A G A Z I N E
Practicing self-care
M A R C H • A P R I L 2023