ego’s choices
© DR
JUST BREATHE
MY SANCTUARY TRUTH BE TOLD, EVERYONE NEEDS TO LOG OFF TO RECHARGE. THAT’S WHERE UNPLUG MEDITATION STEPS IN. AFTER FOUNDER AND CEO SUZE YALOF SCHWARTZ LEARNED A THREE-MINUTE BREATHING AND GUIDED VISUAL IZATION TECHNIQUE FROM HER MOTHER-IN-LAW, SCHWARTZ FELT THERE WAS A NEED FOR A DROP-IN “BLOW DRY BAR OF MEDITATION, WHERE YOU WALK IN FEELING ICKY AND WALK OUT FEELING GREAT.” UNPLUG TEACHES YOU HOW TO FOCUS ON DEMAND, CALM DOWN, AND CONTROL YOUR MIND. MORE THAN 400 CLASSES ARE AVAILABLE, FROM AROMATHERAPY MEDITATION TO BREATH WORK TO MIND-BODY COMMUNICATION, AND ALL PROVIDE THE BENEFITS OF MEDITATION, INCLUDING REDUCED BLOOD PRESSURE AND STRESS, AND IMPROVED PRODUCTIVITY. WITH ITS APP, UNPLUG’S EXPERTISE AND CURATED CURRICULUM IS ACCESSIBLE FROM ANYWHERE IN THE WORLD, ANY TIME OF DAY. TAKE A THREE-MINUTE REFOCUS CLASS BETWEEN MEETINGS AT WORK OR A 45-MINUTE GUIDED IMAGERY SESSION RELAXING IN YOUR LIVING ROOM, DEPENDING ON YOUR SCHEDULE. UNPLUG IS A GREAT PLACE TO BEGIN YOUR MEDITATION JOURNEY. ONE VISIT CAN CHANGE YOUR DAY; MORE CAN CHANGE YOUR LIFE. WE
a UNPLUG MEDITATION 12401 Wilshire Boulevard Los Angeles, CA 90025 Ph. 310.826.8899 unplugmeditation.com egoreview los angeles 02
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