32 | ALT-COPY
RESTORE
The Restore class at Power Life is centered around the idea of meditation, allowing time to be “more present” and relax. The second you step into the studio, you’re hit by a wave of zen full of lavender smells, dimmed lights and soft music. This is the perfect way to bring tensions to ease — physically and mentally.
AT M OS P H E R E
design by | riley atkinson art by | lilah faye
P R AC T I C E Practice meditation through mobile apps
meditation
to go beyond t he m i nd and expe ri e nce our es se nt i al nat ure —whi ch i s d escri be d as pe ace, happi nes s and bl i s s
The premium packages for full app access seem a little overpriced, but that could just be me and my empty wallet. I understand that the sessions are from trained professionals, and I did find them to be highly relaxing, but they shouldn’t be putting a price on someone’s mental health. Nonetheless, for someone looking for a meditation app, these are definitely options to consider.
headspace
**
D I F F I C U LT Y PRICE:
R E L A X AT I O N
TIPS
calm
** ** PRICE:
Tips from Powerlife teacher Mike Owens to incorporate meditation
1 2 3
Start meditation with no expectation
per $70 year
simple habit
***
Set aside time each day to practice meditating Find what brings you peace and build on that. Meditation is different for everyone
per $70 year
PRICE:
per $60 year
SCAN ME | SITE Read more about Campbell’s reviews on meditation.
KEEP CALM
by campbell wood
FROM
STANDARDIZED
When there’s a lot on my plate,
TESTS to college application
meditation helps me feel at
deadlines, high school can be
peace in stressful situations.
stressful. It’s important that we
So, in search of a new way to
all set aside a little time each
meditate, here are some of the
day to live in the moment.
things I tested out: