Smart Supermarket Magazine | February 2018

Page 13

By Chef

Manuel Beef Strips with Honey & Black Pepper Sauce Ingredients:

Method: Start this recipe by

mixing together the sauce ingredients

For the Honey &

then put aside. Heat the oil in a wok or

Black Pepper Sauce: -- 3 tbsp Tesco Soy sauce

large pan over high heat until it is

-- 3 tbsp Tesco Finest Honey

smoking. Add the onion and garlic and

-- 2 tbsp Oyster sauce

-- ¡100ml Tesco Beef stock cubes

-- 1 tsp Roughly crushed black peppercorns

cook for 1 minute, moving so the garlic doesn't burn. Add the beef strips and

stir fry for 1 minute until just cooked to your liking. Remove from the pan and put aside. Next, turn the heat down

and pour in the sauce ingredients into

You will also need: -- 1/2 tbsp Peanut or Tesco

the wok. Bring to the boil for 1 minute

vegetable oil

or so until it becomes syrupy. Add the

-- 1 tsp Tesco Minced garlic

beef and onion back into the wok,

-- 1 Small onion, sliced

along with any juices pooled on the

(or 1/2 large onion)

-- 500g Thinly sliced one-minute

steak or rump steak, cut into strips

-- Cooked rice for serving

plate. Toss in the sauce until just

warmed through, 1 minute at most.

Serve immediately with cooked rice.

Lo Mein Noodles with Soy Sauce Ingredients: For the Sauce: -- 1 tbsp Tesco Light

You will also need: -- 1 tsp Sesame oil

-- 1 tsp Vegetable oil

soy sauce

-- 2-3 Spring onions, greens and

soy sauce

-- 1 Carrots, cut into julienne

-- 2 tbsp Tesco Dark -- 2 tsp Sesame oil -- ¡1 tsp Sugar

whites chopped separately

-- 1 Red pepper, cut into julienne -- Handful mushrooms, sliced -- 2 tbsp Mirin

-- 150g Uncooked Tesco fine egg noodle

-- 1 tbsp Toasted sesame seeds

Method: Start this recipe by heating the 1 tsp sesame

and vegetable oil in a wok or large pan and add in the white

parts of the chopped spring onions. Cook for 1 minute before adding in the carrots and peppers and stir-fry for 3 minutes before adding in the mushrooms and cook for another

minute. Meanwhile, cook the fine egg noodles in a pan of hot water. Splash the mirin into the vegetables to deglaze the

pan, followed by the cooked noodles. Mix together the sauce ingredients and add half to the pan with the noodles. Toss around the noodles in the sauce, adding more in to your

liking for a stronger flavour and darker noodles. Serve into bowls with the spring onion greens and toasted sesame seeds sprinkled over the top.

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Smart Supermarket Magazine | February 2018 by Smart Supermarket - Issuu