Sweet & Spicy Chicken with Pineapple Ingredients: For the Chicken: -- 500g Chicken breast, cut into chunks
-- 1 Small Pineapple
-- 1 tsp Tesco Minced garlic
-- Plain cooked Jasmine rice
-- 50g Corn flour
Method: Start this recipe by making
For the sauce:
ingredients into a saucepan and cook
-- Good pinch salt & pepper -- 2 Eggs, beaten
-- Tesco Vegetable oil for frying
-- 1 Spring onion, finely sliced
the sweet and spicy sauce. Place all the
Ingredients: -- 2 tbsp Tesco Vegetable oil
-- 4 Cloves garlic, finely sliced -- 1 Small onion, sliced
-- Selection of fresh vegetables (carrots,
broccoli, baby corn, mange tout, oyster mushrooms, bok choy)
-- 2-3 tbsp Oyster sauce
-- 75g any Tesco BBQ sauce
down together for 10-12 minutes.
-- 1 tbsp Apple cider vinegar
a bowl and stir in the minced ginger and
-- 1 Fresh Chilli, finely chopped
and coat completely. Heat up a pan with
Method: Start this recipe by slicing
the beaten eggs and quickly fry in the oil
in a large pan and fry the garlic for 1 minute.
pan and transfer to a tray covered with
for 2 minutes. Next, add in the vegetables
in half, leaving the stalk on. Remove the
the carrots, cooking for 3-4 minutes, followed
the pineapple carcass for serving) Cut
the baby corn, mange tout, mushrooms and
medium bowl with the cooked chicken
Add in the oyster sauce, vegetable stock
then spoon the mixture into the 2
pepper. Bring to the boil and cook for just
finely sliced spring onion and serve with
an alternative, prawns, fish or chicken
-- 125g Light brown sugar -- Âź tsp Salt
12
You will also need:
Vegetable Capcay
Meanwhile, place the chicken chunks in
salt and pepper. Sprinkle in the corn flour
-- 300ml Hot Tesco vegetable stock cubes -- Pinch sugar
-- Salt & pepper to taste
vegetable oil. Dip the chicken pieces in
up the vegetables. Heat the vegetable oil
for just 4-5 minutes. Remove from the
Add in the sliced onion and continue to cook
kitchen paper. Next, cut the pineapple
according to how hard they are. Start with
flesh and discard the tough core (keep
by the broccoli for 2 minutes. Finally add in
the flesh into chunks and place into a
bok choy and cook for only 2 minutes more.
and prepared sauce. Mix together well
and season to taste with the sugar, salt and
pineapple carcasses. Sprinkle with the
a further 2-3 minutes before serving. As
the jasmine rice on the side.
may be added to the dish also.