POZ SURVEY SAYS BY JENNIFER MORTON
Stressed Out
Most people experience stress from time to time. And while not all stress is bad, it’s important to recognize when it is negatively affecting your health. It’s also vital to know how to deal with stress in a positive and healthy manner. POZ recently asked about the stress in your life and how you handle it. Here are your responses.
IN THE PAST MONTH, HOW OFTEN DID YOU FEEL STRESSED?
HOW WELL DO YOU HANDLE STRESS?
5%
The top 5 ways you handle stress are: 1
12%
NEVER
VERY WELL
32%
OCCASIONALLY
63
%
FREQUENTLY
30%
NOT WELL
58
WATCH TELEVISION
%
SOMEWHAT WELL
2
THE NO. 1 CAUSE OF STRESS IN YOUR LIFE IS:
EAT
DEALING WITH FINANCIAL MATTERS
3
TIPS FOR MANAGING STRESS
Source: July/August 2015 POZ
18 POZ JANUARY/FEBRUARY 2016 poz.com
LISTEN TO MUSIC LIST
4
TALK TO OTHERS TAL
5
ZZ Z SLEEP
ISTOCK (MODEL USED FOR ILLUSTRATIVE PURPOSES ONLY)
1) Take care of yourself lf by exercising regularly, eating a healthy diet and getting plenty of sleep. eep. 2) Find support from friends, family or other sources. 3) Avoid drugs and alcohol. cohol. 4) Spend time with loved ved ones and people you caree about. 5) Practice relaxation techniques, such ass breathing exercises,, meditation or yoga..