3 minute read
Stay Positive
Let's face it, the past year has not been easy for many of us. However, being pessimistic, and always assuming the worst, can have major negative consequences on your life. Seeing only the negative aspects of any situation can cause you to miss opportunities, neglect problems, and fail to take action that would otherwise improve your life. In fact, studies show that pessimists are more likely to develop chronic illnesses later in life than optimists. Here are some good tips on avoiding negativity:
1) Stop assuming the world is against you: It is an assumption that has no basis in reason or science. The sooner you can attribute your pessimism to a unique set of circumstances rather than the state of the world itself, the easier it'll be to change your perspective. 2) Understand that the past does not equal the future: Do not let a bad start turn into a self fulfilling prophecy for a bad ending. 3) See yourself as a cause, not an effect: You don't have to be a product or a victim of your circumstances. Stop thinking about what is happening to you and start thinking about what you can make happen. 4) Use positive affirmations: Write down short statements that remind you of what you're trying to change about the way you see the world. Put them in places where you'll see them every day. Some are: a) "Anything is possible." b) "I always have a choice." c) "I choose to live my positive side of life." 5) Remember that life is short: Pessimism breeds indecision. It's a waste of time, and time is a limited resource that you can't afford to take for granted. 6) Be a balanced optimist: Prepare for the worst but hope for the best. The former makes you sensible, and the latter makes you an optimist.
Spinach a favorite again...
sorry, kale!
Spinach is making a comeback as people want a healthy leafy green that’s easy to prepare and tastes great. It’s an excellent source of vitamin K, important for maintaining bone health, as well as an excellent source of vitamins A, C, and folic acid. It’s also a good source of manganese, magnesium, iron, potassium, and vitamins B2 and B6. A one-cup serving has only about 30 calories and 4 grams of fiber. And it’s known to restore energy and increase vitality. If you buy spinach in a bag, make sure it’s a sealed plastic bag and store it in the fridge. It will keep for about 4 days this way. Do not wash spinach before storing. Choose bright, vibrantlooking leaves, not ones that have yellowed. Research shows that bright green spinach leaves have higher concentrations of Vitamin C than pale ones. Do not store cooked spinach as it will not keep very well. It’s best to cook and eat it right away.
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