summer heat SAFETY

Heat Stroke

By Angela Beal HRS Group (705) 749-1259

With summer fast approaching and the temperatures already rising, it is important to understand the dangers of Heat Stroke. In this article we will talk about the symptoms, treatment and how to avoid this serious condition. However, besides Heat Stroke there are a variety of other conditions to be aware of: Heat Exhaustion, Rhabdomyolysis, Syncope, Cramps, and Rash.

Heat Stroke occurs when the body can no longer control its temperature which rises rapidly, the sweating mechanism fails, and the body is unable to cool down. With Heat Stroke, the body temperature can rise to 106°F or higher in 10 to 15 minutes and can cause permanent disability or death if the person does not receive emergency treatment.

Symptoms

Confusion, altered mental status, slurred speech. Loss of consciousness (coma). Hot, dry skin or profuse sweating. Seizures. Very high body temperature. If treatment is delayed the outcome can be fatal.

Treatment

Immerse the person in cold water. This has been proven as the most effective way of quickly lowering the core body temperature. Use evaporation cooling techniques. Pack ice and cooling blankets around the person. There are also medications to stop the shivering.

Prevention

1. Wear loose fitting, lightweight clothing.

2. Protect against sunburn. Use sun block and wear a hat.

3. Drink plenty of fluids. Water is preferable, but if electrolytes are needed there are a variety of drinks that will help replenish them.

4. Take extra precautions with certain medications.

5. Never leave any living creature in a parked car.

6. Take it easy during the hottest parts of the day. Find a shady place to rest.

7. Get acclimated.

8. Be cautious if you’re at increased risk. This information has been gathered from NIOSH, CDC and the Mayo Clinic. Please refer to these for more information concerning heat stroke and other heat related conditions.

www.cdc.gov/niosh/topics/heatstress/heatrelillness. html#rash

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