Simple Ways to make Home Meals Healthier

Cooking at home is one of the simplest ways to gain greater control over personal health. Home cooking is becoming more of norm than the exception these days, as many families opt out of dining out, and are even opting out of picking up fast food or ordering delivery, as a result of rapidly rising food costs.

Home cooking offers numerous benefits, especially when it comes to the health and well-being of the family. Homecooked meals allow household members to have full control over the ingredients they use, ensuring that fresh, local, and nutritious components make their way onto the dinner table. By preparing meals at home, families can avoid the excessive sodium, unhealthy fats, and additives often found in processed and fast foods, reducing the risk of various health issues such as obesity, heart disease, and diabetes. Cooking at home can also promote portion control, enabling families to manage their caloric intake and maintain healthier body weights. Beyond the physical benefits, home cooking may fosters family bonding, as it provides an opportunity for loved ones to gather, engage in conversations, and develop stronger connections while sharing the joys of preparing and savoring homemade meals. The flexibility to accommodate dietary restrictions and preferences is another advantage of home cooking, ensuring that individuals with specific needs can enjoy delicious meals without compromise. Finally, by embracing home cooking, families can save money in the long run, as restaurant meals and takeout orders often come with a hefty price tag.

Increase fiber intake.

Fiber improves bowel regularity and helps a person feel full between meals. High fiber foods also help stabilize blood sugar levels. Two servings of fibrous foods at each meal and an additional fiber-rich snack each day can ensure your body is getting the fiber it needs.

Slow down eating.

The pace at which a person eats a meal can affect overall health. Healthline reports that fast eaters are more likely to eat more and have higher body mass indexes than slow eaters. Choose whole grains.

Choosing whole grain breads and cereals over refined grains can make for a more nutritious diet. Whole grains are linked to a reduced risk for type 2 diabetes, heart disease and cancer.

Swap Greek yogurt for other varieties.

Greek yogurt contains up to twice as much protein as regular yogurt, providing roughly 10 grams per 3.5 ounces. Protein along with fiber helps a person feel fuller longer, which can manage appetite and reduce overeating. Greek yogurt also can replace mayonnaise or sour cream in certain recipes. Add a vegetable to every meal. Increase vegetable intake by including some form of vegetable with every meal. Vegetables are loaded with essential vitamins and minerals, and tend to be high in antioxidants that strengthen the immune system. A simple salad or vegetable side dish made ahead of time makes a great addition to any meal. Leftovers can be easily stored in the refrigerator for a few extra days and added onto other meals later on, stretching that food budget even a bit further.

Choose healthy fats.

While a person should minimize the amount of oils and other fats used during the cooking process, when it’s necessary for a recipe, select the best fat possible. Olive oil is a monounsaturated fat that is packed with antioxidant polyphenols, and makes a great base for dressings and marinades of many kinds. Olive oil It is considered a hearthealthy oil, and may contribute to healthy brain and memory function.

Cut out sweetened beverages.

Sodas and other sweetened drinks are leading sources of added sugar in most diets. Opting for water or naturally sweetened fruit juices can improve overall health.

Small dietary changes can add up to big health benefits. Making these small changes to the home diet now can lead to big improvements later on!

The following websites are helpful for choosing recipes that help align with individual dietary preferences, cooking skills,

Pingree Appointed to New Task Force

and ingredients on hand. Happy cooking!

AllRecipes. www.allrecipes.com. AllRecipes is a comprehensive platform with a vast collection of user-submitted recipes, along with helpful ratings and reviews. It offers a diverse range of dishes and caters to various dietary preferences.

Food Network, www.foodnetwork.com. Food Network’s website features recipes from celebrity chefs, cooking shows, and informative articles. It covers a wide array of cuisines and provides step-by-step instructions for both beginners and experienced home cooks.

BBC Good Food, www. bbcgoodfood.com. A trusted source for recipes, cooking techniques, and meal planning. It offers a wealth of ideas and inspiration, including a range of dietary options and international dishes.

Serious Eats, www.seriouseats.com. Serious Eats focuses on in-depth culinary knowledge, science-based cooking techniques, and recipes tested by experts. It delves into the details of ingredients, equipment, and cooking methods to help home cooks achieve exceptional results.

Simply Recipes, www.simplyrecipes.com. Simply Recipes provides a vast collection of family-friendly recipes and cooking tips, with an emphasis on fresh ingredients and straightforward preparations. It also offers seasonal recipe recommendations and meal planning ideas.

Article content provided by MetroCreative. The Weekly Sentinel does not endorse any products or services suggested by articles from MetroCreative.

NATIONWIDE -

House Minority Leader Hakeem Jeffries has appointed Maine Congresswoman Chellie Pingree, to the Task Force on Agriculture and Nutrition, formed to help expand on essential programs such as the Supplemental Nutrition Assistance Program (SNAP), Special Supplemental Nutrition Program for Women, Infants, and Children (WIC), and Meals on Wheels.

“It’s unthinkable that as millions of Americans - many of whom are children - go hungry, some legislators are threatening to strip away essential programs that help put food on the table. The Task Force on Agriculture and Nutrition is an important new line of defense to protect these programs,” said Pingree. “I’m deeply honored to be chosen to serve alongside my colleagues from every corner of the country to support farmers and fight hunger.”

“In the wealthiest country in the history of the world, no one in America should go hungry,” said Leader Jeffries. “This task force will help lead the way to push back.”

Pingree, a longtime farmer, is a member of both the House Agriculture Committee and the House Appropriations Subcommittee on Agriculture. Throughout her tenure in Congress, Pingree has strengthened local and regional food systems, supporting farmers and helping more people access locally grown food. She has helped farmers respond to climate change, and reduce food waste in the U.S., and has has made fighting to protect food programs like SNAP a priority in the upcoming bill.

LEGO Club

Wednesdays at 4 p.m. on the second fl oor. For builders ages 5-12. Casual, drop-in building and play. All that is needed is imagination!

Teen Crafternoon

Wednesdays at 4 p.m. For ages 12-18. An afternoon of crafts with resident crafting queen, Greta.

For More Information

Call the library at 207-439-1553 or visit www.rice.lib.me.us.

South Berwick Public

Library

Wrap-Up Ice Cream Party

Saturday, July 29, 12-1 p.m. Celebrate a summer full of reading with friends, delicious ice cream, and performance by the amazing Magic Fred!

Pre-K Story Time

Wednesdays at 10:30 a.m.

Baby Toddler Story Time

Thursdays at 10:30 a.m.

LEGO Club

Thursdays, 1-4 p.m.

Writer’s Group

Saturdays, 2-3 p.m.

For More Information

Call the library at 207-384-3308 or visit www.southberwicklibrary.org.

Wells Public Library

Fiction Book Club

Tuesday, August 1 at 6 p.m. Open to all adults. Chat about books, share favorite books/authors, and discover new favorites. This month’s book is “Night of the Living Rez,” by Morgan Talty.

Double or Nothing

Friday, August 4 at 11 a.m. Magician Steve Corning performs juggling routines, escape artistry, contortion, and nearly endless amazing stunts. Steve will perform with fellow magician Shane Miclon for double the fun!

Summer Reading Program:

All Together Now Through August 19. Kids, teens and adults of all ages are encouraged to participate the library’s summer reading program. Win prizes from weekly raffl e drawings!

Mother Goose Story Time

Mondays at 10:30 a.m. Children up to 24 months and their caregivers engage in lap activities, rhymes, songs, and finger-plays. Feel free to bring a blanket to sit on and dress for the weather, as we may be outside.

Books at the Beach Wednesdays at 10:30 a.m. Children will be engaged in stories, songs, interactive games, and dancing. At the gazebo in Harbor Park, weather permitting.

Toddler Story Time

Wednesdays at 10:30 a.m., Fridays at 1:15 p.m. outside. Ages 2-5 and their caregivers are invited to meet for stories, songs, and movement, all followed by a craft. Dress accordingly, story time will be outdoors.

Crafty Kids Thursdays at 3 p.m. Drop in art projects include painting, drawing, gluing, collaging, and more. All materials provided, all ages are welcome.

French Conversation

Thursdays at 6:30 p.m. An informal approach to practicing or re-learning French. Anyone with a French Language interest can participate. Venez parler français avec nous!

Fiber Arts

Fridays at 10:30 a.m. Show off latest knitting creations, get tips on crochet techniques, chat with old friends, make some new ones. All ages, levels of ability are encouraged to join.

LEGO and Rubik’s Cube Club Fridays at 3 p.m. Build master creations with LEGOs provided by the library. Also Rubik’s cubes on hand. All ages.

For More Information

See LIBRARY on page 27 .

Summer Patio Concert Series

JULY 6:00-8:30pm

FRI 7/28 GABBY MARTIN FRI7/28GABBY

SAT 7/29 KAIA MAC SAT7/29KAIA

AUGUST 6:00-8:30pm

THU 8/3 DAN WALKER THU8/3DAN

FRI 8/4 GABBY MARTIN FRI8/4GABBY

SAT 8/5 SAT8/5 VERNON NORTHOVER

THU 8/10 GABBY MARTIN THU8/10

FRI 8/11 PAUL CHASE JR. FRI8/11PAUL

SAT 8/12 DAN MORGAN SAT8/12DAN

THU 8/17 CORMAC MCCARTHY THU8/17

FRI 8/18 DAN MORGAN FRI8/18DAN

SAT 8/19 PLAID DADS SAT8/19PLAID

THU 8/24 THU8/24 VERNON NORTHOVER

FRI 8/25 KAIA MAC FRI8/25KAIA

SAT 8/26 CORMAC MCCARTHY SAT8/26CORMAC

THU 8/31 DAN WALKER THU8/31DAN

SEPTEMBER 5:00-7:30pm

FRI 9/1 KEITH BOWEN FRI9/1KEITH

SAT 9/16 KEITH BOWEN SAT9/16KEITH

SAT 9/2 SAT9/2 VERNON NORTHOVER

THU 9/21 DAN WALKER THU9/21DAN

THU 9/7 CORMAC MCCARTHY THU9/7CORMAC

FRI 9/22 PAUL CHASE JR. FRI9/22PAUL

FRI 9/8 PAUL CHASE JR. FRI9/8PAUL

SAT 9/23 SAT9/23 VERNON NORTHOVER

SAT 9/9 PRIVATE EVENT SAT9/9PRIVATE

THU 9/28 DAN MORGAN THU9/28DAN

THU 9/14 THU9/14 VERNON NORTHOVER

FRI 9/29 DAN WALKER FRI9/29DAN

FRI 9/15 DAN WALKER FRI9/15DAN

SAT 9/30 CORMAC MCCARTHY SAT9/30CORMAC

Open

Eliot. Donations are accepted at the same time and place. FMI: 207-7481248.

Towns of Kennebunk & Kennebunkport Updates

CAG Community Conversations

Sunday, July 30 at 1 p.m., Thursday August 3 at 5 p.m, Wednesday August 9 at 5 p.m., at the Kennebunkport Conservation Trust Headquarters 57 Gravelly Brook Rd, Kennebunkport. Meetings led by Climate Action Grant (CAG) focus on addressing sea level rise in Kennebunkport. Explore strategies to mitigate the effects of sea level rise and discuss the opportunities provided by the CAG. Events are open to the public, all ages. FMI and to register: www.theclimateinitiative. org, email lenny@theclimateinitiative. org 0r call 773-613-9798.

Sneaker Recycling

Community Outreach Services (COS) food pantry is accepting old sneakers only in pairs. Drop off locations: COS Food Pantry, 19 Park St., Kennebunk, bin is under awning; Kennebunkport Public Health Office, 101 Amain St., Kennebunkport, bin on porch; Sea Road Church, 140 Sea Rd., Kennebunk, bin in church foyer. The drive keeps sneakers from landfills, and is a fundraiser for COS. FMI: fundraising@ coskennebunks.org.

Kennebunk Little Pantry Donations can be dropped off at any time on the front porch of the Kennebunk-Kennebunkport-Arundel Chamber of Commerce offices, 16 Water St. FMI: www.chamber.gokennebunks.com/list/member/littlepantry-1995. COS Food4Kids Program

Community Outreach Services (COS) of the Kennebunks and Arundel provides nutritious breakfasts and lunches for children on weekends, school holidays, and summer break through the Food4Kids program.

FMI: 207-604-1394 or tbarden@kennebunkmaine.us.

Town of Kittery Updates

Temporary Closure of Wilson Road Bridge

The Wilson Road Bridge construction project is underway. The bridge will be closed through August 7 for repairs. During the closure, a detour will be in place via US 1 and Rt 236. Please be aware of workers in the area and drive safely. FMI: Erin Courtney at 207-482-8119 or ecourtney@maineturnpike.com.

Free Summer Meals For Kids

Meals for kids and teens are available in Kittery, Monday-Friday through August 19. Free for ages 18 and under, no application or registration required.

Meal locations: Howard Street, 1111:45 a.m.; Kittery Community Center, 120 Rogers Rd., 11:30 a.m. - 12 p.m. The program is a federal program; all meals must be consumed on-site. Pick-up a free backpack at a meal location and a school supply will be added to it for each day visited, while supplies last. FMI: Wendy Collins at wcollins@kitteryschools.com.

Footprints Food Pantry

Footprints reduces the impact of hunger in Kittery and Eliot, providing fresh produce, non-perishables, meats, dairy and household products for those in need. Footprints can also deliver to those without a car or who are homebound. Call ahead for delivery eligibility. 37 Old Post Rd., Kittery, Tuesdays 5:30-6:30 p.m., Wednesdays 9:30 a.m. - 12:30 p.m, and Saturdays 9-10 a.m. FMI: www. footprintsfoodpantry.org or 207-4394673.

Town of North Berwick Updates

North Berwick Food Pantry Located at the Mary Hurd Academy, 77 High St., North Berwick, drivethrough pantry open Mondays 3:305:30 p.m. FMI: www.facebook.com/ groups/2419768814995387/about.

Town of Ogunquit Updates

Dogs Prohibited from

Ogunquit Beaches

Dogs are prohibited from all Ogunquit beaches. Current regulations are in place primarily to protect the endangered nesting piping plovers. The Town of Ogunquit has signed a Beach Management Contract with Inland Fisheries and Wildlife, formalizing guidelines to safeguard the birds during their mating and nesting season.

Town of South Berwick Updates

South Berwick Community Food Pantry

The pantry is located at 47 Ross St., South Berwick, and serves South Berwick residents. FMI: Bridget Pote at 207-384-4324 or bpote@sbpd.us.

Town of Wells Updates

Chamber of Commerce Scholarship Auction

8 a.m. Tuesday, July 25 - 8 p.m. Sunday, August 7. Proceeds from the auction are used to fi nance the Annual Wells High School Scholarship Fund: two $1000 scholarships that are awarded each spring to Wells High School seniors looking to further their education. FMI: www.tinyurl.com/2kbjwvn2.

Dogs Permitted on Wells Beach at Night

Through September 15, between 6 p.m. and 8 a.m. Dogs must be leashed. Exceptions: Seeing eye dogs, dogs assisting an individual with a disability or working police dogs. Horses permitted October 2 through March 31. All other large domesticated animals are not permitted within the beach areas.

York County Updates

York County Shelter Food Pantry

The food pantry is seeking non-perishable food donations and food drives on their behalf. The pantry, located at 5 Swetts Bridge Rd., Alfred, serves about 4,500 people every month and is open 12-3 p.m. Tuesdays and Fridays. FMI: 207-324-1137 or mikeo@ ycspi.org.

Weekly Happenings

See CALENDAR on page 9 . . .

EVENTS from page 8

Classic Car Cruise-Ins

Mondays, 4-7 p.m. at Congdon’s Doughnuts, 1090 Post Rd., Wells. Every Monday through Labor Day, with the Maine Coastal Cruisers. Free and open to the public. FMI: www. congdons.com or www.facebook. com/mainecoastalcruisers.

Stories at the Old Schoolhouse

Tuesdays at 10:30 a.m. at the York Corner Schoolhouse, 3 Lindsay Rd., York. The popular children’s summer program is back for its fi fth year! Hear a story that brings history alive, and afterwards, enjoy a related activity. For children ages 4 to 10. All children must be accompanied by an adult. Through August 22. FMI: rmail programs@oldyork.org, or call 207-363-4974.

Bingo at Senior Center

Wednesdays, doors open at 4 p.m. with games at 6 p.m. at the WellsOgunquit Senior Center, 300 Post Rd., Wells. Every Wednesday through October. FMI: 207-646-7775.

Free Story Time at Trolley Museum

10:30-11 a.m. every WednesdayFriday through August 18, at Seashore Trolley Museum, 195 Log Cabin Rd., Kennebunkport. Stories read by local authors and community volunteers. Free. FMI: www.trolleymuseum.org or 207-967-2800.

Overeaters Anonymous

Fridays at 9 a.m. at First Parish Church Hall, 180 York St., York. For those who struggle with food, weight or unwanted food behaviors. Fellowship and support, free of cost. FMI: www.oa.org.

York Rotary Club

York Rotary Club now meets on the first and third Friday of the month, 7:208:30 a.m. at the York Public Library community room. Breakfast will be served. All are welcome. FMI: www. yorkmerotary.org or susan.gross@ maine.rr.com.

Guided Tours of Perkins House Museum

Fridays and Saturdays, 1 p.m. through October. At Perkins House Museum, 394 Southside Rd., York. $10 adults, $5 children, and free for members. Reservations required. FMI: programs@oldyork.org or 207-363-4974.

Pancake Saturdays

8-10 a.m. at the Wells-Ogunquit Senior Center, 300 Post Rd., Wells. All-youcan-eat, plain or blueberry pancakes with sausages, OJ, and coffee for $8 per person. Through September. FMI: 207-646-7775.

Traip Greenhouse and Garden

Farmers Market

Saturdays, 9 a.m. - 12 p.m. at Traip Academy, 12 Williams Ave., Kittery. Organic produce, veggies, fruit and flowers from the greenhouse. New this summer: a garden consult corner, where volunteers answer gardening questions and ID garden bugs (please bring bugs in a sealed bag). Currants, blueberries, raspberries, blackberries, elderberries, apples, flower bouquets, and fresh garden veggies as season progresses. Open tours led by Farmers Market interns. FMI: amasury@ kitteryschools.com.

Gateway Farmers’ Market

Saturdays, 9 a.m. - 1 p.m. at York

Region Chamber of Commerce, 1 Stonewall Ln., York. Local vendors and nonprofits showcased every week. Nonprofits include Grammy Rose Dog Rescue & Sanctuary, Inc. and Alzheimer’s Association, Maine Chapter. Don’t forget to bring reusable bags. FMI: www.gatewayfarmersmarket.com.

Kittery Community Market

Sundays, 10 a.m. - 2 p.m. at Post Office Square, 10 Shapleigh Rd., Kittery. Produce, artisan crafts, and live music. Through November 19. FMI: www.kitterycommunitymarket.com.

Sunday Chills

3-6 p.m. at Vinegar Hill, 53 Old Post Rd., Arundel. Free, live music in the garden patio, through Labor Day. FMI: www.vinhillmusic.com.

Friday, July 28

Secrets of the Salt Marsh 10-11:30 a.m. at Wells Reserve at Laudholm, 342 Laudholm Farm Rd., Wells. Docent-led walk explains what is special about the ecosystems nestled between seashore and upland. Free with site admission. Registration required. FMI wellsreserve.org/calendar, amail caryn@wellsnerr.org or call 207-646-1555.

Music in the Cove: Beau Dallas Trio ogtmusic.com.

6-8 p.m. on the Common, Perkins Cove Rd., Ogunquit. Free. FMI: www.

Ellis Park Concert: All Together Now (Beatles Music)

6:30-8:30 p.m. at Ellis Park, 39 Ocean Ave., York. Free admission. FMI: www. yorkparksandrec.org/events/specialevents.

Saturday, July 29

Summer Wildflowers

9:30 a.m. - 12 p.m. at Wells Reserve at Laudholm, 342 Laudholm Farm Rd., Wells. Discover midsummer wildfl owers with naturalist “Boot” Boutwell. Learn features for identification, and explore wildfl ower natural history and lore. $13/$10. Registration required. FMI: email suzanne@wellsnerr.org or call 207-646-1555.

Wells HarborFest

11 a.m. - 3 p.m. at Wells Harbor Community Park, 331 Harbor Rd, Wells. A perfect day of family fun and great memories. Bounce house, kite making, antique cars, bubble soccer, glitter tattoos, food trucks, canine demos, a Drone Zone, live music, touch tanks, ice cream, crabbing activities, dancing, sandcastle making, a donut eating contest, and more! Live demos by Wells Police and Fire Departments. All activities are free. FMI: email rkelley@ wellstown.org or call 207-361-8130.

Baked Bean, American Chop Suey Supper

4:30-6 p.m. at The First Congregational Church of Kennebunkport, 141

North St., Kennebunkport. Baked beans, American chop suey, hot dogs, rolls, cole slaw, homemade pie. Social distancing suggested. Exact change required. Ages 12 and over, $10 per person; children under 12, $5 per child. There will be limited seating outdoors, weather permitting. FMI:

207-710-7060.

Vocal Sound Healing Masterclass of Songdance. Registration required FMI: www.solfegecenterforhealing. com or call 978-857-7286.

5-9 p.m. at Solfege Center for Healing, See CALENDAR on page 10 . . .

Wells Harbor Park Concert: Club Soda Band

6-8 p.m. at Wells Harbor Park, 331

Harbor Rd., Wells. Free admission. Concert will be canceled in the event of rain. FMI: www.wellstown.org/748/ summer-concert-series.

Ellis Park Concert: Merrimac Valley Concert Band

6:30-8:30 p.m. at Ellis Park, 39 Ocean Ave., York. Free admission. FMI: www. yorkparksandrec.org/events/specialevents.

1920s Lawn Party

The Kennebunkport Historical Society will host its “1920s: A Lawn Party” starting at 7 p.m., featuring live 1920sinspired music, signature cocktails, hors d’oeuvres, and a live auction. FMI: www.kporths.com/events.

Sunday, July 30

Stories from the Land with Dan Gardoqui

9 a.m. - 12 p.m. at Center for Wildlife, 375 Mountain Rd, Cape Neddick. Explore the wild woodlands of the Agamenticus Reserve with Dan Gardoqui of Lead with Nature. Gardoqui is a registered Maine guide and certified wildlife tracker. FMI and to register: www.thecenterforwildlife.org.

Music in the Park: Finestkind Country Band

5:30-7 p.m. at the Dorothea Jacobs Grant Common by the Ogunquit Heritage Museum, 86 Obeds Lane, Ogunquit. Free. FMI: www.ogtmusic.com.

Ellis Park Concert: Amherst Brass Quintet

6:30-8:30 p.m. at Ellis Park, 39 Ocean Ave., York. Free admission. FMI: www. yorkparksandrec.org/events/specialevents.

Tuesday, August 1

Family Affair Concert

6-8 p.m. at the Eliot Boat Basin, 90 Hammond Ln., Eliot. Free summer concert series sponsored by he Eliot Community Service Dept. FMI: www. eliotcsd.org.

Wednesday, August 2

Piano Bar

The Kennebunkport Historical Society will host an evening of vintage jazz, blues, and pop with Bess Jacques and Darren Whitney at 7 p.m. This exclusive performance is tailored for audiences aged 21 and above. Listeners are invited to don their finest attire and bring along favorite drinks. FMI: www.kporths.com/events.

Music in the Cove: Carol Cornnois 6-8 p.m. on the Common, Perkins Cove Rd., Ogunquit. Free. FMI: www. ogtmusic.com.

Hot Summer Nights: Sammie Haynes and Mainesqueeze

6:30 p.m. at Central School, South Berwick. Haynes and his band bring a vibrant mix of rhythm & roots, giving new life to old favorites. Opener Beckett Barlow’s powerful voice and solid guitar skills offer a contemporary country feel. FMI: www.sobocentral. org.

North Berwick Democrats

7-8 p.m. at the North Berwick Town Hall, 21 Main St., North Berwick. Planning session for late summer/fall activities and fundraisers. Berwick, South Berwick, and Lebanon Democrats encouraged to attend. Refreshments will be served.

Thursday, August 3

Second Annual Rough Striper Tournament

August 3-6 at Lobster in the Rough, 1000 U.S. Rt. 1, in York. Funds raised benefi t the Dana Farber Cancer Institute and York Community Service Association. FMI: https://www.fishforapurpose.com and www.theroughyorkmaine.com.

Kittery Republican Committee

6:30 p.m. at First Christian Church, 542 Haley Rd., Kittery Point. FMI: susanwiswell@gmail.com.

Ellis Park Concert: World Famous Grassholes

6:30-8:30 p.m. at Ellis Park, 39 Ocean Ave., York. Free admission. FMI and updates: www.yorkparksandrec.org/ events/special-events.

Friday, August 4

Music in the Cove: Jerry Short

6-8 p.m. on the Common, Perkins Cove Rd., Ogunquit. Free. FMI: www. ogtmusic.com.

Ellis Park Concert: Bel Airs

6:30-8:30 p.m. at Ellis Park, 39 Ocean Ave., York. Free admission. FMI and updates: www.yorkparksandrec.org/ events/special-events.

Saturday, August 5

Wells Harbor Park Concert:

J.C. and the Elvis Experience

6-8 p.m. at Wells Harbor Park, 331 Harbor Rd., Wells. Free admission. Concert will be canceled in the event of rain. FMI: www.wellstown.org/748/ summer-concert-series.

Ellis Park Concert: Amherst

Town Band

6:30-8:30 p.m. at Ellis Park, 39 Ocean Ave., York. Free admission. FMI and updates: www.yorkparksandrec.org/ events/special-events.

Mini Holiday Fair

9-11:30 a.m. at Star of the Sea Church, 13 Church St., York. Made-in-Maine crafts, nautical- and beach-themed items, jewelry, the “Never-know-whatyou’ll-find” table, and cash raffle ticket sales.

Sunday, August 6

Purple Heart Ceremony 10 a.m. at the Hartley Mason Reserve, 481 York St, York. Ceremony will be inside in the event of rain. Guest speaker will be Cmdr. Robert Edmonson III, Commanding Offi cer of the USS North Dakota (SSN 784). York is the host community for the North Dakota during her stay at the Portsmouth Naval Shipyard. York is a designated Purple Heart Community. FMI: www.yorkmaine.org/442/ committee-for-veterans-affairs.

Music in the Park: Rockin’ Daddios

5:30-7 p.m. at the Dorothea Jacobs Grant Common by the Ogunquit Heritage Museum, 86 Obeds Lane, Ogunquit. Free. FMI: www.ogtmusic.com.

Ellis Park Concert: 60’s Invasion - Fireworks

6:30-8:30 p.m. at Ellis Park, 39 Ocean Ave., York. Free admission. FMI and updates: www.yorkparksandrec.org/ events/special-events.

Douglas Mackie, Lynne Chick, and Claudia Mackie; his two granddaughters, Kathryn Desrosiers and Jamie Beaupre; a great-granddaughter, Ruby; and his faithful friend and companion, Judy Haley. There will be a private burial by the family.

William A. Mackie, 92

YORK - William A.

Mackie, also known as Mack the Knife, was Born October 5, 1930, in Boston, MA, and left us on July 12, surrounded by his family. He was ambitious and ready to tackle the world right up until his passing. He worked a variety of jobs in his youth in Boston, including as a pin setter at a bowling alley and a construction steel worker on some of Boston’s high-rise buildings at only 16 years old. He graduated from Boston College High School in 1947, joined the ROTC, graduated from Boston College 1951, and achieved the rank of first lieutenant in the United States Army. He was a patriot that loved this country.

After the army, he worked for Ryerson Steel out of Missouri as a product manager for many years before moving to York, where he owned and operated Bill Mackie Real Estate and later Commercial Associates. His passion was commercial real estate, and he sold many hotels, motels, restaurants, storage complexes, and more throughout Maine and beyond. He had an incredible zest for life, a positive attitude, and a terrific sense of humor.

He was fiercely independent and was always working to stay in shape and keep his mind sharp. He had many hobbies: reading books, tinkering with clocks, making lamps, creating extensive flower gardens, and growing fruit trees and garlic. He was ahead of his time and loved computers and cell phones (the “space age” as he would say). At 92, he was hard to keep up with and was still driving back and forth to Florida.

He was predeceased by his parents, William J Mackie and Rose (Miller) Mackie; his brothers, John Mackie and Alan Hugo; and his sisters, Marion and Rita. He leaves behind his children,

Geraldine Cole, 94

KENNEBUNK - Geraldine Cole, or Nana as she was known to many, passed to her eternal reward on July 18, 2023.

Geraldine May Morrill was born on November 20,1929 in Springvale, Maine to Bernard Morrill and Eva Metcalfe Morrill. Geraldine enjoyed the hard work and fun that came with growing up on a farm with loving parents, two older sisters, Peggy and Connie, and a younger brother, Eldon. She was not afraid of hard work and demonstrated that in the many ways she served her family and church.

Geraldine graduated with honors from Sanford High School in 1947 and went on to study at the Baptist Institute for Christian Women in Philadelphia. PA. She put this study to good use as she served throughout her life in various leadership roles in the community and her church. She will be fondly remembered by the many she taught in Temperance Union, Jr Church, Sunday School or Kids Choir.

Geraldine married Wesley Blanchard on August 14, 1948. Together they had four children, Cheryl, Diane, Cindi, and Guy. Family was the central priority in their lives and they spent countless hours with Wesley’s brother’s and sisters’ families until Wesley passed away in 1965.

Geraldine had the distinction of being the first female school bus driver in Lebanon, as well as substitute rural letter carrier for Lebanon, a CNA at Sanford Goodall hospital, and a certified chiropractic assistant. She helped advance recognition and training for chiropractic assistants by forming a Chiropractic Assistant Association. She received numerous awards for her hard work and contributions.

Geraldine married Vaun Cole Jr. on July 2,1966 and lovingly welcomed two bonus sons, James and Jack Cole. Throughout their 40 years of marriage, Vaun and Gerry enjoyed watching their children grow up and marry and have grandchildren who became the center of their universe. At the time of her death, Gerry had 11 grandchildren, 25 great-grandchildren, two great-great grandchildren and one on the way.

Geraldine was predeceased by her parents, both her husbands, her sister Peggy and her half brother Ralph, her stepson Jim, and two grandchildren, Eric and Laura. Gerry had a smile that lit up a room, and she took pleasure in making others feel comfortable. There will be a celebration of Geraldine’s life on August 6, 2023 at 3 p.m. at the Lebanon-North Berwick Baptist Church on Little River Road in Lebanon. Arrangements are under the direction of Black Funeral Homes and Cremation Service, Sanford-Springvale.

Mark Herpst, 65

LEBANON - Mark “Soft Deer who walks with Bear” Herpst, of Lebanon, passed away at home on July 18 after a brief illness. Mark was a devoted husband, father, brother, veteran, and Native Warrior. He was a mechanic by trade. He enjoyed riding motorcycles, attending powwows, spending time with his native family, hunting and fishing; but his real passion was rescuing and re-homing dogs. He never met a dog that he couldn’t work with. Mark was very devoted to his work with Alpha Dog Rescue in Lebanon. He was always there to help anyone in need.

Mark is survived by his wife of 36 years, Peggy, of Lebanon; his four children, Jeremy, Michael, Richard, and Crystal; seven grandchildren, two sisters, two brothers; and several nieces and nephews. He was also “Dad” and “Uncle” to many others over the years that he loved dearly.

A Celebration of Mark’s life will be held at a later date. Friends who wish may contribute to Alpha Dog Rescue, 1498 Carl Broggi Highway, Lebanon, ME 04027. Arrangements are entrusted to the Johnson Funeral Home, 26 Market Street, North Berwick. Condolences may be expressed at www.johnsonfuneralhomeme.com.

John “Dick” Reilly, 84

NORTH BERWICKJohn Richard “Dick” “Papa” Reilly shared 66 years with Mary “Mae” Reilly. He lived in Malden, MA for over 50 years, then moved to North Berwick, to be with his daughter, Laura Cashell, her husband, Thomas, and their granddaughters, Kalayaan and Malaya.

Dick touched many lives through his years, sharing his wisdom in his own funny, welcoming ways. After serving in the Air Force, he was dedicated to counseling disabled Vietnam Veterans at NECC. He spent several years in various counseling positions, and retired from the USPS as a letter carrier.

Dick loved to travel and was an avid reader. He had a love of music and food, built on many amazing meals made with love by Mae.

Dick was surrounded by people who loved him, especially Mae, and his brother-in-law, Bill, who assisted in Dick’s caregiving as he faced cancer and dementia.

A mass at Our Lady of Angels Church in South Berwick will be held on Friday, July 28 at 11 a.m., followed by a celebration of his life at 18 Deerfield Road, in North Berwick. In lieu of flowers, please consider a donation to CornerstoneVNA Hospice: https://cornerstonevna. org/donate.

Arrangements entrusted to the Johnson Funeral Home, 26 Market Street, North Berwick. For full obituary and to share memories and condolences, please visit www.johnsonfuneralhomeme.com.

The Power of Faith

Faith, an intangible and timeless force, transcends boundaries, ingrained deeply in the human experience. It represents trust in something greater than ourselves, offering purpose, courage, and strength amidst life’s uncertainties. Beyond religious affiliations, faith connects our actions as part of a larger tapestry, empowering us to face challenges with resilience. Its profound influence strengthens our spirits, providing hope in the darkest moments. Faith stands as a testament to the power of belief, urging us to explore uncharted territories and seek deeper understanding. It reminds us that unwavering trust in ourselves and something greater can light our path forward. In life’s journey, faith enriches existence with hope and purpose, and, urging us to find meaning in every step.

OGUNQUIT -

The Ogunquit Museum of American Art (OMAA) is pleased to announce their upcoming shows:

Spontaneous Generation:

The Work of Liam Lee

Running July 28 - November 12. Blurring the boundaries between the organic and inorganic, “Spontaneous Generation” refers to an alchemical belief that living organisms could suddenly emerge from non-living materials. Lee’s work draws inspiration from this breakdown in difference: