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Contents A MESSAGE FROM THE HEART TRUTH
FOREWORD BY DEBORAH NORVILLE
PREFACE: LET’S STICK IT TO HEART DISEASE!
PROJECTS AND PROFILES HEART-HEALTHY LIVING
Get the Facts!
Exercise Your Heart Cook Red
KNITTING KNOW-HOW
Abbreviations and Helpful Information
Basic Stitches Cast-ons
x
xi
xii
1–103 104–115
106
108
124
Cords
125
122
124
125
BONUS PATTERN: MINI RED DRESS
126
INDEX
128
ACKNOWLEDGMENTS vi
LEAF LACE SWEATER page 46 ❤ Deborah Newton
120
Kitchener Stitch (Grafting)
CREDITS
DOLMAN SLEEVE SWEATER page 43 ❤ Debbie Bliss
120
123
YARN RESOURCES
L-SHAPED STOLE page 26 ❤ Barbara Venishnick
118
Cables
Crochet Techniques
A-LINE HOODIE page 22 ❤ Diane Soucy
116–125
121
Yarn Overs
SPIRAL RIB COWL page 6 ❤ Ann Norling
110
Knitting in the Round 3-Needle Bind-off
RUFFLED PULLOVER page 2 ❤ Kim Hargreaves
127
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