e l b i s s e e c g c A ora t S
o t o F
h rig
t
a n I :
P
1 portion of sweets or 1 snack (ca.200kcal) e.g. 1 Corny bar.
s r e et
200
2 tbsp oil/day (rape oil or olive oil) and 2 tbsp butter or margarine
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