WATER
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CHRISTINA WIEDEMANN
Fish plays a significant role for our meal plan. The particular value of its meat lies in the fatty acids that are healthy for the heart, the easy digestible proteins and the high amount of vital substances. Also, the fish is culinarily convincing – whether it comes from freshwater or saltwater, the enormous variety of fish delights every taste bud.
CHRISTINA WIEDEMANN
Christina Wiedemann published several successful books about nutrition. She studied ecotrophology at the TUM School of Life Sciences Weihenstephan and is a certified yoga teacher. OEKOTROPHOLOGIE.WORDPRESS.COM 309
SISTERMAG 25 | 07 / 2016