Sioux Falls Woman Magazine - Oct/Nov 2021

Page 32

3 DEGREES INFRARED SAUNA STUDIO Relax, Rejuvenate and Detoxify Your Way to Health and Well-being Finding ways to improve your quality of life and boost your happiness, mental-clarity and health in a serene and peaceful environment sounds like sheer heaven. Fortunately for you, it’s possible at 3 Degrees Infrared Sauna Studio. In just forty relaxing and soothing minutes, healing heat will help you de-stress, unwind, improve your health and find your zen in a private, comfortable sauna suite. According to co-owner Tiffany Hansen, “We are Sioux Falls’ first and only infrared sauna studio that focuses exclusively on the incredible benefits of infrared saunas. 3 Degrees was designed to provide every client or member with their own private sauna and suite for them to relax, watch tv, read, meditate or do whatever they please while they enjoy the unlimited benefits of our infrared saunas.” Set up to accommodate both individuals and couples, members enjoy pre-sauna vibration machines that assist in flushing toxins as well as cooling eucalyptus infused towels. Unlike traditional steam saunas, infrared saunas provide a dry heat that doesn’t feel as hot and doesn’t cause difficulty breathing. But perhaps the largest difference is that infrared light actually penetrates human tissue up to two inches and offers therapeutic benefits because of its ability to be absorbed by your body. It safely raises core body temperatures by 3 degrees after each 40-minute session! This results in a healthy, deep and detoxifying sweat similar to a fat torching workout. In addition, infrared light therapy can help with cardiovascular conditioning by increasing your heart rate by 50-75% to help burn calories and assist in weight loss. It’s a great way to boost your gym routine and can also help with pain management by easing chronic pain and tension. It has also been known to help breastfeeding mothers by unclogging ducts and preventing mastitis.

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