ADULT AGES 18+
ARTHRITIS AQUATICS—NEW!
MIDCO® AQUATIC CENTER AGES: 18+ The Basic Arthritis Aquatics program is a group exercise class geared toward participants with different ability levels. It is designed to improve range of motion, balance, muscle strength, and endurance. Participants improve joint flexibility and stiffness supported by the buoyancy and resistance of the water. The 45–50-minute class will be held twice a week in the warm water pool. If you have recently had a joint replacement or are planning to have one, this is the class for you. Registration is required and limited to 15 per class. Water shoes are recommended.
MAR 4–APR 22 | FRI | 10–10:45 A.M. | $35 PER SERIES
MEAL PREP 101 FREE
GOOD MORNING YOGA
MIDCO® AQUATIC CENTER AGES: 18+ Start your day by “working the kinks out.” We’ll begin with a series of deep stretches to warm up, leading to a smooth flow, and a calming cool down. Engage the breath, increase your strength, balance, and flexibility. Adopt a practice that opens your body and your mind to a calm, focused energy that helps you own your day! Please bring your own yoga mat. Registration required.
MAR 7–APR 25 | MON | 6:30–7:30 A.M. | $40 PER SERIES
KUEHN C.C. AGES: 18+ Meal planning made easy. There are several benefits to planning your meals ahead of time—saving time is one that many appreciate most! Filling your week with foods that fuel your body and having a plan to get them on the table doesn’t have to feel like a daunting task. The following meal planning tips will help break down this process so that you can feel confident to stay on track with your goals for the week. This class is in partnership with Sanford Profile. Registration required.
MAR 10 | THU | 6–7 P.M. | FREE
NAT'L PLANT A FLOWER DAY
BUNCO FREE
AGES: 18+ Bunco is a parlor game played in teams with three dice. When you roll “three of a kind” of the number you are currently rolling, this is a Bunco. Come out and learn how to play this fast-paced dice game and enjoy the socialization of the evening. Registration required.
MAR 9 | WED | 6–8 P.M. | KENNY ANDERSON C.C. | FREE APR 6 | WED | 6–8 P.M. | KUEHN C.C. | FREE MAY 11 | WED | 6–8 P.M. | MORNINGSIDE C.C. | FREE
KENNY ANDERSON C.C. AGES: 18+ In recognition of National Plant a Flower Day, we invite you to join us to learn how to make your own wooden planter box. Wood pieces will be precut. You will have a hammer and nails to put it together. When you are done, you can decorate it, fill it with potting soil, and add some seeds. Water every other day and watch as your creation comes to life. All supplies will be precut and provided. Registration required.
MAR 12 | SAT | 10–11:30 A.M. | $12 PER PARTICIPANT
FOR INFORMATION ON AQUATICS CLASSES AND EVENTS AT MIDCO® AQUATIC CENTER, VISIT midcoaquaticcenter.org
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