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the toxins via perspiration is to go for a sauna. Spend 10 to 15 minutes in a sauna once or twice a week to get the toxins out through perspiration. Do take precaution when you go for a sauna. Listen to what your body is telling you; if you feel faint or unwell after entering one, don’t persist in staying longer and exit the sauna, especially for anyone with a lung or heart medical condition, low blood pressure or tends to get light-headed easily. Whether you choose to sweat it out through exercise or a sauna, do aim to
perspire for at least 15 minutes a day to rid your body of toxins. Remember to also hydrate yourself adequately after perspiring to replenish the water in your body.
Eat Clean Every successful detox diet begins with a change in eating habits. Processed foods and foods made of simple carbohydrates, white sugar and flour are easy to eat, tasty and relatively cheap. But they are not the best kinds of food for a healthy and svelte body.
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