Puddings
Stacked mangos & raspberry coulis Serves 4 (medium difficulty to prepare)
This dessert is so fresh. If ripe mangos are hard to find, tinned will work. 1-2 sheets filo pastry 40g butter, melted 2 ripe mangoes
raspberry coulis (see The basics p124) icing sugar
Preheat oven to 180°Cf. Lay a filo pastry sheet on a clean work surface. Use a scone cutter to make 12 10 cm rounds. Place on a non-stick baking sheet and brush lightly with butter. Bake in the oven until crisp and very lightly golden. Carefully transfer to a wire rack to cool. Peel the mangoes and carefully cut into slices around the stones. If using tinned drain and pat dry. To assemble the dish, lay a filo pastry disk on 4 plates then a layer of mango and a drizzle of coulis. Repeat this twice more then top with remaining mango and coulis. Dust with icing sugar and serve. Each portion provides 2g protein and 160kcals.
98
A r o u n d t h e K i t c h e n Ta b l e
nutrient thumbs-up score vitamin C vitamin A (total retinol equivalents)
CCCC CC