Content 6 - Flu Care 10 - Calendar 12 - BBB Torch Awards 13 - Flowers for the Soul 18 - Dash Diet 20 - Dinner for One 22 - Directory of Services President Gene Lara 806-231-0562 Editor Camey Maldonado 806-231-9822
Sales Eric Muehlhausen
Contact Information 806-231-0562
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Volume 2 Issue 10 January 20111
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Camey Editor for Silver Magazine
As I wrote a check to pay my last utility bill of the year and dated it December 31, 2010. I realized that this would be the last time I would write 2010 and it would be the last day I would live in that year. These thoughts made me feel somewhat sad like I was saying goodbye to an old friend but I was also optimistic that I would be saying hello to a new one when I welcomed in 2011. I look at the first day of a new year like standing at the beginning of a very large bridge that I am about to walk over. You cannot see to the other side and you have no idea where that bridge will take you or what it will feel like to walk upon it, but walk upon it you must if you are ever going to get to where you are planning to go. (And I am afraid my bridge is a very long one!) And so as I move forward and begin to take one step at a time, I am going to put one foot in front of the other, and set a clear intention that I want the experience of moving across to be a pleasant one. I hope to remember that it is the journey and not the destination that really matters and that I enjoy the gentle wind upon my face and the sweet sounds of the birds flying above and the water flowing below. The journey through life, as it begins with every new year, is very much like this. Most of the time we have no idea where it will take us but we have the need to keep walking because that is the important thing. To just be there and to keep showing up. To enjoy the journey and have a beautiful trip and a spectacular New Year. May it be the very BEST year of your life so far! Happy New Year!
Camey
Cold and Flu have a whole lot of similarities, yet flu is different from the common cold. Sure thing, cold and flu are as good as the combination salt and pepper, as the pair is inseparable. Both of them happen to be respiratory disorders, causing uneasiness in breathing to the patient, and there are several other common symptoms as well. It has been observed that 200 varieties of viruses may be the root of infections causing common cold. Some of them include the Rhinoviruses, which mainly affect the noise, the RSVs or the Respiratory syncitial viruses, as well as loads of other similar viruses may give rise to common cold. On the other hand, flu also happens to be a viral infection caused by a respiratory virus known as influenza, but it differs greatly from the common cold. Since common cold may be caused from over 200 types of viruses there’s no definite way to avoid it, nor are there any master medicines for the same, whereas the flu arises mainly from influenza virus infections, and hence is preventable and curable with the help of appropriate vaccination. Looking at the symptoms and effects of the common cold, patients tend to suffer from congestion in nose, running nose, sore throat and similar symptoms. Whilst cold is a casual respiratory, which doesn’t product any pronounced effects, influenza is typically a more severe form that badly infects the joints, lungs, and even causes deadly pneumonia, leading to respiratory failures or even deaths, extreme cases. The intestinal tracts are noticeable in the kids, resulting in vomiting or diarrhea. Moreover, since the immunity of the growing children is always low, flu causes pandemics in kids, but the adults are not safe this lethal epidemic. Flu can always be life threatening if not checked and prevented while it can still be controlled, whereas the
common cold never gives you anything worse than running nose, breathing problems and severe respiratory problems. How to Tell The Differences Between Flu and Cold Comparing the most common symptoms of flu and common cold, the flu is often accompanied by fever, but it is rare in case of cold. Patients suffer mild aches in cold, but they are usual, and rather often severe in flu. Moreover, flu is accompanied by chills, and moderate to severe tiredness, while chills are uncommon and tiredness is usually mild in case of cold. As far as the Sudden Symptoms are concerned, they appear gradually in case of cold and often noticeable, while the symptoms of flu may suddenly creep up within the patient during 3-6 hours. Coughing is usually hacking, and common cold is accompanied by productive cough, but flu is often characterized by the unproductive dry cough. Sneezing, stuffy nose, and sore throat are common characteristics of cold, whereas severe chest discomfort and headaches are commonly noticed in case of flu infections. Lastly, the peak time of flu infections has been observed to be November to March, while common cold has no specific duration of prevalence.
Homemade Dog Bed
Make this cuddly piece of pet furniture using an old cable-knit sweater. A cozy dog bed wraps your best friend in a snug hug. Skill level: Beginner Materials: Extra-large men’s cable-knit sweater (contrasting cuffs, optional); yardstick; chalk marking pencil; pins; matching thread; sewing machine; scissors; crib-size quilt batting or loose Poly-Fil; yarn to match sweater; tapestry needle; large rectangular or round pillow form. Directions: Turn sweater inside out. Using yardstick as straightedge, mark a chalk line across top of sweater from shoulder to shoulder, front and back; pin front and back together and stitch along line. Cut off excess sweater above line, leaving 1/2-inch allowance. Remove pins. Using yardstick as straightedge, mark a chalk line across front and back of sweater from armpit to armpit. Pin front and back together and sew along line, forming a tube from one cuff across the chest of the sweater to the other cuff. Remove pins; turn right side out to form side edge of dog bed.
Measure length of tube from end to end and divide by 2. Cut 2 pieces of batting to this length, using full width of batting for each piece. Tightly roll each piece of batting and stuff into arms. (Or use loose Poly-Fil instead of batting to evenly fill tube.) Slip one cuff into the other. Using tapestry needle and yarn that matches cuffs, sew cuffs together to form ring. Slip pillow form into body of sweater. Test pillow size by wrapping side ring around outer edge; add batting remnants around edges if needed to fill out sweater. If sweater is too large, trim excess. Mark around perimeter of pillow insert along top and bottom of sweater with chalk, leaving 1/2-inch allowance. Remove pillow, cut along lines, pin and sew top and bottom together, leaving a 9-inch opening along one side. Insert pillow form and slipstitch opening closed with yarn. Wrap side ring around pillow. Using yarn, whipstitch side ring to pillow at lower edge.
January 2011
WEDNESDAY JANUARY 5 9:30AM-1:45PM AMARILLO SYMPHONY CONCERTS FOR YOUNG PEOPLE GLOBE NEWS CENTER
Silver Calendar
THURSDAY JANUARY 6 9:30AM-1:45PM AMARILLO SYMPHONY CONCERTS FOR YOUNG PEOPLE GLOBE NEWS CENTER SATURDAY JANUARY 8 11:00AM TRI-STATE OPEN CHILI CHAMPIONSHIP REX BAXTER BUILDING/ TRI STATE FAIRGROUNDS SUNDAY JANUARY 9 12:30PM-4:30PM HIGH PLAINS WEDDINGS AMARILLO CIVIC CENTER HERITAGE ROOM WEDNESDAY JANUARY 12 10:00AM-7:00PM TOWN SQUARE MEDIA JOB FAIR AMARILLO CIVIC CENTER GRAND PLAZA FREE TO ATTEND THURSDAY JANUARY 13 8:00PM “ON GOLDEN POND” AMARILLO LITTLE THEATRE MAINSTAGE $17.00 PER PERSON FRIDAY JANUARY 14 7:00PM AMARILLO BULLS VS TOPEKA ROAD RUNNERS AMARILLO CIVIC CENTER COLISEUM $10.00-$16.00 PER PERSON 8:00PM “ON GOLDEN POND” AMARILLO LITTLE THEATRE
MAINSTAGE $19.00 PER PERSON
SATURDAY JANUARY 15 2:00PM-4:00PM BOOK SIGNING “LITTLE GIRL BLUE” BY RANDY SCHMIDT BARNES & NOBLES 7:00PM AMARILLO BULLS VS TOPEKA ROAD RUNNERS AMARILLO CIVIC CENTER COLISEUM $10.00-$16.00 PER PERSON 8:00PM “ON GOLDEN POND” AMARILLO LITTLE THEATRE MAINSTAGE $19.00 PER PERSON THURSDAY JANUARY 20 9:30AM- 2:00PM ARCHEOLOGY DAY PANHANDLE PLAINS MUSEUM MUSEUM WIDE GRADES 4-8 $3.00 PER STUDENT 8:00PM “ON GOLDEN POND” AMARILLO LITTLE THEATRE MAINSTAGE $17.00 PER PERSON FRIDAY JANUARY 21 8:00AM-12:00PM SENIOR ADVANTAGE HEALTH FAIR PAVILION AUDITORIUM/ NORTHWEST TEXAS HOSPITAL FREE TO ATTEND 8:00PM AMARILLO SYMPHONY “FIREBIRD” AMARILLO GLOBE NEWS CENTER $17.00-$50.00 PER PERSON
8:00PM “ON GOLDEN POND” AMARILLO LITTLE THEATRE MAINSTAGE $19.00 PER PERSON SATURDAY JANUARY 22 7:00PM AMARILLO BULLS VS WICHITA FALLS WILDCATS AMARILLO CIVIC CENTER COLISEUM $10.00-$16.00 PER PERSON 8:00PM AMARILLO SYMPHONY “FIREBIRD” AMARILLO GLOBE NEWS CENTER $17.00-$50.00 PER PERSON 8:00PM “ON GOLDEN POND” AMARILLO LITTLE THEATRE MAINSTAGE $19.00 PER PERSON SUNDAY JANUARY 23 6:00PM AMARILLO BULLS VS CORPUS CHRISTI ICE RAYS AMARILLO CIVIC CENTER COLISEUM $10.00-$16.00 PER PERSON 6:00PM “ON GOLDEN POND” AMARILLO LITTLE THEATRE MAINSTAGE $17.00 PER PERSON TUESDAY JANUARY 25 7:00PM “HOW TO IDENTIFY VISUAL PROBLEMS” A PRESENTATION BY DR THOMPSON WESTMINSTER PRESBYTERIAN CHURCH FREE TO ATTEND/ FREE REFRESHMENTS
WEDNESDAY JANUARY 26 11:30AM-2:00PM MAN/WOMEN OF THE YEAR LUNCHEON AMARILLO CIVIC CENTER HERITAGE ROOM 7:30PM BROADWAY SHOW “ALUMINUM” AMARILLO CIVIC CENTER AUDITORIUM THURSDAY JANUARY 27 7:00PM AMARILLO BULLS VS NEW MEXICO MUSTANGS AMARILLO CIVIC CENTER COLISEUM $10.00-$16.00 PER PERSON
SUNDAY JANUARY 30 10:00AM-6:00PM OUTDOOR WORLD AMARILLO CIVIC CENTER MULTIPLE ROOMS 7:30PM “LIVERPOOL LEGENDS” AMARILLO CIVIC CENTER AUDITORIUM $20.00-$30.00 PER PERSON TUESDAYS FEBRUARY 1 10:00AM-2:00PM WINDOW OF WONDER WORLD PRESENTS “HOT PEAS AND BUTTER” GLOBE NEWS CENTER
7:30PM BROADWAY SHOW “ALUMINUM” AMARILLO CIVIC CENTER AUDITORIUM
WEDNESDAY FEBRUARY 2 10:00AM-2:00PM WINDOW OF WONDER WORLD PRESENTS “HOT PEAS AND BUTTER” GLOBE NEWS CENTER
FRIDAY JANUARY 28 10:30AM-1:00PM LONE STAR BALLET “THE CHILDREN’S RAIN FORREST ODYSSEY” GLOBE NEWS CENTER
FRIDAY FEBRUARY 4 10:00AM-11:00AM STEPHEN FITE CONCERT AMARILLO CIVIC CENTER AUDITORIUM
12:00PM-6:00PM OUTDOOR WORLD AMARILLO CIVIC CENTER MULTIPLE ROOMS
7:00PM-11:00PM AMARILLO BULLS VS NEW MEXICO MUSTANGS AMARILLO CIVIC CENTER AUDITORIUM $10.00-$16.00 PER PERSON
SATURDAY JANUARY 29 10:00AM-9:00PM OUTDOOR WORLD AMARILLO CIVIC CENTER MULTIPLE ROOMS
7:30PM AMARILLO OPERA “LIFT EVERY VOICE” GLOBE NEWS CENTER $13.00 PER PERSON
Torch Awards for Marketplace Ethics – Why Have An Ethics Award? On February 25, 2011, the Better Business Bureau , in partnership with the College of Business at West Texas A & M University will be honoring businesses for their commitment to marketplace ethics at the annual Torch Awards for Marketplace Ethics. Why an ethics award? Janna Kiehl (Johnna Keel) Ethics is an asset legitimate Executive Director / CEO companies measure themThe Better Business Bureau® selves and other businesses against in business transactions. Being fair and honest with employees, vendors, suppliers, and stockholders is an important part of business success. Far too often, we accept the problems of dishonesty or poor or non existent customer service as standard operating procedures in today’s marketplace. By recognizing businesses who demonstrate an on-going commitment to business morals, the community is informed of the commitment and values of those quality companies. Publicly recognizing and thanking those businesses who make strong ethical values a part of their business practices furthers the efforts of maintaining an ethical marketplace, a fundamental role of the Better Business Bureau. Throughout the year we tell you about the companies and business transactions you should watch out for. This is the BBB’s opportunity to make the public aware of good, trustworthy businesses; the companies you should do business with as well as the practices you should look for when spending your money, signing a contract or agreeing to a service. The Torch Awards have always served to recognize the humble efforts of the good guys. It's the Bureau's opportunity to shine a light on what is right and good in our business community. These are ethical companies in our community that deserve your business. The Torch Awards are built on ethics, honesty and fairness in the marketplace and are awarded to companies for practicing these high standards in all areas of their company. The Torch Awards were created to showcase the essence of those business qualities. While the winners and
finalists will be recognized, all ethical businesses are exemplified and area business is raised to a higher level. Torch Award winners and finalists, who have shown, through their application, that they should be considered for the award will be honored on Friday, February, 25, 2011. The celebration begins with dinner at the WTAMU Alumni Banquet Facility and concludes with the awards presentation. This year a few new awards have been added to the program. The President’s Award which will be given to companies chosen by the BBB who demonstrate a longstanding commitment to marketplace ethics and a Wise Consumer Award. The Wise Consumer Award will be given to an individual who demonstrates prudent and sensible consumer practices such as avoiding a scam or reporting a marketplace issue that leads to a BBB investigation. The consumer award is chosen by BBB staff. For more information or to make a reservation, call the BBB at 379-6222 or 379-6834. 2010 Torch Awards for Marketplace ethics winners & finalists were: Small Business: Winner Catmandu Inc. Finalists Scotties Transmission, Inc. and Shreiner Plumbing, Inc. Medium Business: Winner Elliott Russell Office Supplies and Furniture Finalists Broome Optical and Education Credit Union Large Business: Winner Talon/LPE Finalists First United Bank and Golden Plains Community Hospital Join us on February 25, 2011 to find out who this year’s winner will be.
Flowers for Your Soul: Relaxing Bouquets Remember your New Year's resolution to take time to relax? Picking a bouquet of colorful flowers makes you stop and smell the roses.
Cheery Pinks Pink, expressed here with lilies, lisianthus, snapdragons, and roses, runs the gamut from pale and whispery to bold and assertive. Fill a container or garden with these colors and the sight of them will heighten your sense of smell. Pale pinks suggest innocence and well-being. Dark pinks and reds excite, suggesting grandness, power, and courage.
Soothing Whites White flowers -- lilacs, hydrangeas, buttercups, even parrot tulips feathered with green -have a purity that appeals to the weary, the overwhelmed, or the merely jangled. White is full of hope and promise, like a canvas primed but not painted. White is neither demanding nor stimulating, but rather soothing, restful, and calming. White promises a fresh start.
Peaceful Blues Blue and violet are the garden's harmonizers, able to mingle among clashing colors and generate tranquility. Hyacinths, tulips, iris, and hydrangeas excel at being "blue" in different hues. Studies have shown that the entire indigo family can slow the pulse, reduce body temperature, and even limit appetite. Blue flowers can help you feel serene and self-assured.
Activating Yellows Yellow, yellow-green, and green hues act as visual stimulants. Add clumps or pots of yellow flowers at intervals in a garden to get feelings of warmth and joyous spontaneity. Green flowers, such as bells of Ireland and lady's mantle, dazzle next to the yellow-green rose "St. Patrick." Yellowvariegated hosta leaves and golden sage echo the theme.
Simple Energy Saving Solutions Consumer concern over energy may have eased a bit with the fall in oil prices late last year, but cutting back on energy consumption is still a big priority. The good news is that many home energy-saving strategies are really easy to pull off. What’s more, the ones that are pricey and/or labor-intensive are typically the ones that pay off the most in the long haul—and make you feel like a responsible citizen.
Take the Alternative Route If customers so request, many electric utilities will deliver power from eco-friendly energy sources, including wind, solar and others, at a modest premium. Replace Windows If your windows put just one sheet of glass between you and the outside, you should replace them. Double-glazed windows typically feature a lowemissivity (low-E) coating, and the gap between the sheets of glass is filled with an insulating gas (usually argon). These windows mitigate heat loss in cold weather, and depending on the region of the country, they usher in or ward off the sun’s heat. If you have a double-glazed window and you see condensation between the glass, it means the seal has broken and you should replace that window. Check the Seal Exterior air leaks—around windows, doors, ventilation fans, etc.—can force heating and air conditioning systems to work harder, using more energy. A homeenergy audit performed by a professional technician can spot these air leaks, along with areas of inadequate insulation. While tending to the exterior, homeowners should also inspect heating and cooling ducts. Leaks within these systems are energy wasters, too. Start with your local power utility to find an energy audit technician.
Don’t Rinse If you have a dishwasher, prerinsing dishes in the sink is a sin. It wastes hot water, energy and precious free time performing a task your dishwasher is just going to repeat. Just scrape off large pieces of food, load up the dishwasher and let it rip. Years ago, dishwashers averaged about nine gallons per load. Nowadays, typical models average six gallons per cycle, and Energy Star units come in at four gallons. No Tanks Standard water heaters keep heated water in a tank. If that water is unused, it just sits there, and if the temperature drops, the appliance will warm the same water again. This waste of energy doesn’t occur with tankless water heaters. Instead, these compact units deliver hot water on demand and virtually endlessly. They cost more than tank versions, but a $300 federal tax credit for qualified models largely offsets the price difference, and you can expect a savings of about $100 or more per year in water-heating costs versus a tank unit.
Curtains for You You can enhance the insulation value of any window with the right window treatment. Some draperies are designed as thermal barriers, but you can also add an insulating layer, such as a napped lining, to standard curtains. The idea is to keep the heavier cool air near the window from entering the heated room. Layering curtains over shades provides an additional layer of insulation, too. Light Makes Right Compact fluorescent lamps (CFLs) have been much publicized in the past year, and for good reason. They really do save lots of energy over ordinary incandescent bulbs. Earlier types of CFLs gave off a harsher light, but the newest versions are more like incandescents. The government says one household CFL, over its lifetime, can save $30 in electricity over a comparable incandescent bulb.
Replace Old Filters This is an easy one. Filters for heating and air-conditioning systems are inexpensive and easy to replace. The cleaner the filter, the more efficiently the system runs. Get with the Program Ever forget to turn off the air-conditioning (or turn down the heat) when you leave in the morning? Programmable thermostats solve this problem by letting you set the temperature for different times of day. Depending on the model, you can program the same settings for every day or employ different settings for weekdays and weekends. Look to the Sun Adding solar energy involves a substantial investment up front, but that cost is largely offset thanks to lower energy bills, higher property value and lower taxes. The federal government offers a tax credit of 30 percent of the cost of either a photovoltaic system (for general household electricity) or a solar water heater. This credit is unlimited for photovoltaic systems, but for solar water heaters, it tops out at $2,000. Despite this limitation, a solar water heater costing about $5,000 after the tax credit can pay for itself in five to seven years. Making the Upgrade Running an old appliance (anything more than 10 years old would fit the bill) uses more energy, and consequently costs more, than operating a current model. When shopping for replacements, a little homework can maximize energy savings. Over its lifetime, an Energy Star-rated washing machine can save $550 in energy bills versus a standard model, according to the federal government.
A
DASH is all you need for kidney health
The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they need to promote good health throughout the body. Yet many people don’t take proper care of their kidneys as is evidenced by recent statistics showing that kidney disease and the prevalence of kidney stones are on the rise. The solution? Go on a DASH diet. According to Leslie Beck, a Toronto dietitian, the diet can stave off years of bad health and kidney pain. What is the DASH diet? DASH stands for Dietary Approaches to Stop Hypertension. The diet is believed to lower blood pressure and improve kidney health. According to Beck, the goal is to eat two to three servings of low-fat dairy products, four to five servings of vegetables, and four to five servings of fruit, every day. The dietitian also suggests choosing 100 percent whole-grain foods and to include nuts and beans in your diet four times a week. More ways to DASH diet for kidney health Drink enough fluids Adequate fluid intake helps flush away substances that can cause crystals to form in the kidneys. If you've already had a kidney stone, drink 12 cups (three liters) of water in divided doses throughout the day. In hot weather, drink an additional two to four cups to make up for fluid lost through sweating. Limit oxalate-rich foods Although foods don't contribute much oxalate to the urine, studies do show that spinach, rhubarb, nuts, chocolate, tea, wheat bran and strawberries increase oxalate excretion the most. These should be avoided if you're at risk for calcium oxalate kidney stones.
Meet calcium needs For years, the standard prescription for calciumcontaining kidney stones has been a low-calcium diet. However, restricting dietary calcium is no longer recommended. Many studies have found that eating a calcium-rich diet such as the DASH diet is associated with a lower risk of kidneystone formation. If you don't get all your calcium from food, take a supplement. Since calcium reduces the absorption of oxalate from foods, take your calcium supplement with, rather than apart from, meals. Don't push protein Overeating protein-rich foods such as meat, poultry, fish and eggs can increase the amount of calcium excreted in the urine. Keep your meat and poultry portions to three ounces (90 grams). Substitute vegetable protein such as beans and nuts, since these may reduce the risk of kidney stones. Control your weight Studies suggest that being overweight or obese increases the risk of kidney stones. Excess weight is linked with altered acidity of the urine and higher uric acid levels in the blood, two factors that can trigger stone formation. Reduce vitamin C Large amounts of vitamin C can increase the risk of calcium oxalate since the vitamin is converted to oxalate in the body. If you have had a calcium oxalate kidney stone, don't take high-dose vitamin C supplements (500 to 1,000 milligrams). Instead, focus on getting your vitamin C from foods such as citrus fruit, kiwi, mango, cantaloupe, broccoli, Brussels sprouts, cauliflower and bell peppers.
Dinner Recipe for One Open any cookbook and you’ll see that the recipes usually feed four or more. Which means that if you’re cooking for one, you either have to eat the same dish four nights in a row or use algebra to recalculate the measurements. Plus, many recipes call for staples you can’t buy in small quantities so the leftovers spoil or disappear in your freezer. These one-serving wonder leaves only a few surplus herbs and vegetables.
Recipe Preparation: Heat oven to 425°F. On a rimmed baking sheet, toss carrot, parsnip, 2 tsp oil, 1/4 tsp salt and 1⁄8 tsp pepper. Roast for 15 minutes.
Pork Chop & Roasted Root Vegetables Recipe
Transfer the pork to the baking sheet, nestling it among the vegetables, and roast until pork is cooked through and vegetables are tender, 6 to 8 minutes more.
The secret to this winning dish is its sweet and tangy vinaigrette, made with whole-grain mustard, maple syrup, olive oil and scallions. Use it on roasted squash, sweet potatoes—any root vegetable you like! Active Time: 25 minutes Total Time: 25 minutes Recipe Ingredients 1 medium carrot, cut into 3-in. sticks 1 small parsnip, cut into 3-in. sticks 5 tsp olive oil Kosher salt and black pepper 1 bone-in pork chop (1 in. thick; about 8 oz) 1 tsp whole-grain ole grain mustard 1 tsp maple ple syrup 1 scallion, n, thinly sliced
Meanwhile, heat 2 tsp of remaining oil in an ovensafe skillet over medium high heat. Season the pork with 1/4 tsp salt and 1⁄8 tsp pepper, and cook until browned, 2 to 3 minutes per side.
In a small bowl, combine mustard, syrup, remaining 1 tsp oil and scallion. Serve with the pork and vegetables. Leftover Ingredients Tip: Use extra scallions to create a 5-Minute Scallion Pesto. Cut 4 scallions into 1-in. pieces and place in the bowl of a food processor. Add 1 clove garlic, 1/4 cup olive oil, 1 Tbsp fresh lemon juice, and 1/4 tsp each salt and pepper. Pulse until finely chopped. Serve with fish, chicken or steak. Refrigerate for up to 3 days or o freeze for up to 3 months.
Spice-Rubbed Steak with Spinach Couscous Recipe Just because a dish is savory doesn’t mean you have to avoid sweet elements. Here, cinnamon and golden raisins provide a nice contrast to smoky steak and nutty couscous tossed with spinach. Active Time: 15 minutes Total Time: 15 minutes Recipe Ingredients 3 tsp olive oil 1 small sirloin or Newport steak (1 in. thick; about 6 oz) 1/4 tsp chili powder Pinch ground cinnamon Kosher salt and black pepper 1/4 cup couscous 2 Tbsp golden raisins 1 cup baby spinach 2 tsp fresh lemon juice Recipe Preparation Heat 1 tsp oil in a small skillet over medium-high heat. Season the steak with the chili powder, cinnamon, and 1⁄8 tsp each salt and pepper, and cook, 4 to 5 minutes per side for medium-rare. Meanwhile, place the couscous and raisins in a medium bowl. Add ½ cup hot water and let sit for 5 minutes; fluff with a fork. Add the spinach, lemon juice, remaining 2 tsp oil, and 1⁄8 tsp each salt and pepper, and toss to combine. Serve with the steak. Leftover Ingredients Tip: Use extra spinach and golden raisins to create Sautéed Garlicky Spinach & Raisins. Sauté 1 clove sliced garlic and 1 Tbsp golden raisins in a skillet in 2 tsp olive oil over medium heat until garlic is golden. Add 3 cups spinach, season with salt and pepper, and cook, tossing, just until wilted, 1 to 2 minutes.
Directory of Services
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THE CRAIG METHODIST RETIREMENT COMMUNITY 5500 W. 9TH AVENUE AMARILLO, TEXAS 79106 806-352-7244 www.sears-methodist.com
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LONG TERM CARE:
ABUNDANT ACCOLADE HOME QUALITY LIVING CARE 6402 OAKHURST 6300 I-40 WEST, STE DR 210 AMARILLO, TEXAS AMARILLO, TEXAS 79109 79106 (806)-358-9807 806-352-3900 ODYSSEY HEALTHCARE CENTRAL LINE INFUSION 6900 I-40 WEST STE 150 1301 S. COULTER AMARILLO, TEXAS STE 201 AMARILLO, TEXAS 806-372-7696 806-352-1212
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MEALS ON WHEELS 219 W. 7TH AMARILLO, TEXAS 79101 806-374-1521 WEST TEXAS GROCERY DELIVERY AMARILLO, TEXAS 806-433-1403 PHARMACIES:
MOBILITY SERVICES: OPEN ROAD MOBILITY 6103 STAR LANE AMARILLO, TEXAS 79109 806-353-2747
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AVONDALE PHARMACY 5135 PLAINS AMARILLO, TEXAS 806-352-2708 D&S PHARMACY 3324 S. GEORGIA 806-352-2711 3500 N.E. 24TH 806-383-3377 SOUTHPARK PHARMACY 5901 S. BELL AMARILLO, TEXAS 806-358-2428 REHABILITATION:
NUTRITION: FAITH CITY MISSION 401 SOUTH EAST 2ND AMARILLO, TEXAS 79105 806-373-6402
NORTHWEST TEXAS REHABILITATION HOSPITAL 7200 W. 9TH AMARILLO, TEXAS 79106 806-468-2900
RESPIRATORY SERVICES: THE ARBORS 1910 MEDI PARK AMARILLO, TEXAS QUALITY 806-467-4700 RESPIRATORY SERVICES & STATE AGENCIES: REPAIR 6633 CANYON ELDER ABUSE DRIVE AMARILLO, TEXAS HOTLINE 1-800-252-5400 806-352-4140 SENIOR CITIZEN’S SERVICES:
FOOD STAMPS 1-806-376-7214
ADULT PROTECTIVE SERVICES 7132 W. I-40 # B AMARILLO, TEXAS 806-463-5114
MEDICARE HOTLINE 1-800-633-4227
AREA AGENCY ON AGING 415 WEST 8TH PO BOX 9257 AMARILLO, TEXAS 79105 806-331-2227 www.theprp.org PANHANDLE SUPPORT SERVICES 1502 SOUTH CLEVELAND AMARILLO, TEXAS 79102 806-373-0392 www.pcsvcs.org WIDOWED PERSONS SERVICE OF AMARILLO 2207 WEST 7TH- THE CANYONS AMARILLO, TEXAS 79106 806-374-9772 SKILLED NURSING & REHABILATION
SOCIAL SECURITY ADMINISTRATION
1-800-772-1213
TEXAS DEPARTMENT OF AGING & DISABILITY HOTLINE 1-800-252-9240 TEXAS VETERAN COMMISSION 1-800-252-3036 TEMPORARY ASSISTANCE SERVICES: AMERICAN RED CROSS 806-376-6309 SALVATION ARMY
806-373-6631
TRANSPORTATION: LE FLEUR
TRANSPORTATION
OF TEXAS 900 S. NELSON AMARILLO, TEXAS 79104
Directory of Services
AMARILLO SENIOR CITIZENS ASSOCIATION 1220 SOUTH POLK AMARILLO, TEXAS 79101 806-372-3381
HIGH PLAINS FOOD BANK 815 ROSS STREET AMARILLO, TEXAS 79102 806-374-8562