Family Matters by HWK - Volume 3

Page 43

~ QUICK AND EASY RECIPES ~

Homemade hummus One dip time Less than 15 minutes Have you ever wondered how to make hummus? Skip the store bought dip and indulge in this healthy homemade treat. makes

Ingredients • 420g chick peas • 2 tbsp olive oil • 1 tbsp tahini (optional) • 1 tbsp lemon or lime juice • 1 tsp sesame oil • 1 tsp ground cumin • 2 garlic cloves • Splash of water • Salt and pepper to taste • Paprika and parsley for seasoning

Method

1. Add all ingredients into a food processor and blend until smooth. 2. If the hummus looks dry, add a bit more water to create a smooth paste. 3. Garnish with parsley, chick peas and a sprinkle of paprika. 4. Optional: Serve with pita bread. 5. Enjoy!

43 familymattersbyhwk.com.au


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