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YOGA is amalgamation of spirit, mind and body.
It is the union of individual to universal and maintaining connection between finite and infinite. •
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It enhances peace in thought, word and deeds.
Yoga teaching emphasis on balancing a state of mind.
• Bhagavad Gita says “Yogaha karmasu Kaushalam” that means “Yoga is skill in action and expression”. • If someone is performing any deed with joy and love, then he/she is a Karam YOGI.