AYURVEDIC REMEDY FOR HIGH BLOOD PRESSURE
What is Blood Pressure? It is a force applied by blood against the walls of arteries. In human beings, normal blood pressure is 120/80 mm of Hg. Two problems occur due to fluctuations in the blood pressure of the body. ďƒ˜ Hypertension: The blood pressure is more than 139/90 mm of Hg. ďƒ˜ Hypotension: The blood pressure below 120/80 mm of Hg.
What is Hypertension Hypertension is a common chronic problem nowadays due to changes in food culture and living standards. Modernization in your life makes you more prone to get different kinds of health problems. Bad eating habits, alcohol consumption, lack of exercise leads to hypertension, and the progression of this problem leads to heart attack and kidney failure.
Hypertension is Divided Into Two Types: 1.Primary
Hypertension: This is a common type of hypertension when there is an unknown cause of an increase in blood pressure. It occurs when there are some changes in the environment and lifestyle.
2.Secondary
Hypertension: This blood pressure is the type of hypertension in which causes are known that include Kidney problem, sleep apnea, overuse of medication, adrenal, and thyroid gland dysfunction.
Causes of Hypertension The problem of hypertension arises in your body due to various harmful toxins collections. Because people are eating rubbish, but they do not detoxify their bodies and do not have time to do proper exercise in their busy schedules.
Extra salt intake in the diet Stress Increases cholesterol level Lack of exercise Overweight or obesity Alcoholism Smoking Kidney problems Hereditary
Symptoms of Hypertension Hypertension is known as a silent killer because, in some cases, it doesn't show any signs but internally destroys the function of your vital organs and makes your health condition very sick. But in some cases, it shows symptoms like,
Chest pain. Light headache. Dizziness. Fainting, vertigo. Nose bleeding. Vomiting. Flushing. Shortness of breath.
Ayurvedic Remedy for Blood Pressure Ayurveda is the safest way to treat your high blood pressure problem. Ayurveda works on some principles like, to make changes in your lifestyle, diet plan, and encourage you to do some exercise, yoga, and meditation that makes your life diseases free. The combination of these five elements leads to form the three doshas in your body that are Vata, Pitta, Kapha. The imbalance in these doshas leads you to get various types of health problems like hypertension, kidney diseases, and diabetes, etc.
Precaution for Blood Pressure To protect your body from a high blood pressure problem, you need to follow the guidelines of Ayurveda, that is: Reduce the extra salt intake in your diet. Always eat fresh fruits and vegetables. Avoid alcohol consumption, tobacco chewing, and cigarette smoking. Avoid junk food, oily, and spicy food. Reduce your stress level by diversional therapy and the use of the natural remedy. Avoid dairy products and non-vegetarian food in your diet. Do exercise, yoga, and meditation. Always eat foods rich in antioxidants and detoxify your body with natural herbs
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