SHORELINE PILATES
Hello!
I hope you’re all well Can you believe it’s been nearly three years since we went into lockdown, and started our journey into online Pilates? It’s high time for an update on all things Pilates!
Training
Learning and developing my skills as a Pilates teacher is so important to me, and over the last few years I have invested in some incredible courses. In 2019 I trained in pre and post-natal Pilates, wonderful if you are expecting or are recovering post-birth I am newlytrained in Breast Cancer Rehab, and can’t wait to help women going living with and beyond cancer For the runners and athletes amongst you, my Pilates for Performance programmes will support your body when you’re training for fun or competitively
IN THIS
TRAINING - BREAST CANCER REHAB GROUP & PRIVATE SESSIONS
GET YOUR FRIENDS MOVING COMING SOON
Coming Soon!
I am planning some special Pilates events to give you an amazing experience More details coming soon!
Group & Private Classes
Group Pilates Classes in Tetney
Mondays 9 30am in Tetney Church and 7pm in Tetney
Primary School
We meet weekly in Tetney for a fun and friendly hour of Pilates These classes are suitable for all levels, and give you a full-body workout in the company of like-minded people
We use small equipment – including bands, weights and balls – to add challenge and fun
Private Pilates classes
As many of you know, I offer bespoke, one to one Pilates classes These are a wonderful way to have a Pilates session that focus on you and your unique needs Whether you wish to improve your strength, co-ordination and balance, or something else, we work closely together to achieve your goals As a special offer, I am offering six, in-person sessions for £200, held in the comfort of your own home
Quick Pilates Workouts
There are two new Pilates classes on my YouTube channel ready for you to try How about a 15-minute core workout, or challenge yourself with my 30 minute foam roller Pilates workout
GET YOUR FRIENDS MOVING
Know someone who would benefit from Pilates? Please feel free to pass on my details or why not gift them a set of sessions? My gift vouchers are a great idea to help commemorate any special occasion - perfect for the person who has everything, who loves Pilates or indeed has not yet had the pleasure of trying it
