POWELL/NORWOOD VOL. 53 NO. 8
IN THIS ISSUE WHERE
JOBS ARE the
February 24, 2014
Repticon ’slithers’ in
Unity gets new owner
In our quest to discover “where the jobs are,” we found a homegrown business that has provided jobs along with compassionate community service for 35 Dr. L.C. Powell years. We also found an indomitable woman with an inspiring story. Come along.
Read Sandra Clark on page A-13
Dem women prepare to party The oldest Democratic women’s club in America is throwing itself a party. The Knox County Democratic Women’s Club, established March 28, 1928, will celebrate its 85th anniversary year 6:30 Saturday, March 8, at the Southern Depot, in conjunction with Women’s History Month. The public is invited and descendants of charter members will be there. There will be music, heavy hors d’oeuvres and a cash bar. It’s not a costume party, but period attire will be welcome.
Read Betty Bean on page A-4
Spring sports No doubt you are delighted, perhaps even bubbling over, with the coming of spring sports at the University of Tennessee. What, you hadn’t even thought of Volunteer track, baseball, tennis or golf? These are the fun and games funded by football and donations. Please mark your calendar. Enjoy.
Read Marvin West on page A-5
Powell Playhouse The curtain rises this week for the Powell Playhouse production of the comedy, “Everybody Loves Opal.” John Patrick’s play is a “prank” in three acts and centers around Opal and a trio of conniving crooks: Brad, Gloria and Sol. “Everybody Loves Opal” runs Feb. 27-March 1 at the Jubilee Banquet Facility.
Read Cindy Taylor on page A-3
7049 Maynardville Pike 37918 (865) 922-4136 NEWS news@ShopperNewsNow.com Sandra Clark | Cindy Taylor ADVERTISING SALES ads@ShopperNewsNow.com Shannon Carey Jim Brannon | Tony Cranmore Brandi Davis | Patty Fecco
Bearded dragons were stars of the show at Repticon.
By Cindy Taylor Repticon brought creepy, crawly fun and more than 2,000 attendees to the Knoxville Expo Center to show the appeal of exotic creatures. Vendors displayed, sold and traded scaly-skinned vertebrates, cuddly hedgehogs, furry spiders and other exotic pets. Attendees ranged from older collectors to kids who came for the excitement of seeing, and touching, animals
“This is our first show in Knoxville. Tennessee can be a hard state to host a show due to the laws about exotic animals,” said staff member Danny Steele. “Usually we would have fewer vendors when they are limited to what they can bring, but we had a lot of participants and a great crowd.”
Samantha Greene with her newly purchased jungle carpet python. Photos by Cindy Taylor
Sheriff’s deputy rescues two in Powell Black saves two lives in unrelated incidents By Jake Mabe We throw the word hero around like yesterday’s garbage, but Greg Black fits the bill. The Knox County Sheriff’s deputy who patrols Powell rescued two people within weeks of each other. On Feb. 3, he pulled Terry Kropff from a car partially submerged and sinking in a retain-
ing pond off West Emory Road in Powell after she lost control of her car during a rainstorm and went off the road. On Feb. 15, he arrived at the scene of a burning home on Aultom Road, Greg Black extinguished the fire and got homeowner Brenda
Thompson, who was gathering personal items, safely out of the house before firefighters arrived. The blaze was determined to have been started by a grease fire. His reaction? “It needed to be done.” Black, who was transferred to work North Knox County two months ago after a stint in West Knox, says his police training didn’t prepare him for this kind of work. But he’s no stranger to grace un-
der pressure. Black was a scout in the U.S. Army, present for the invasion of Baghdad and the intense fighting in Fallujah, Iraq. “I was part of a special recovery unit.” He has worked for the Knox County Sheriff’s Office since 2006. “I was doing peacekeeping in Fallujah and decided if I was going to do it there, I was going to do it for my country.”
Opting out: Parent says K-2 testing harms daughter By Betty Bean Jennifer Nagel’s 7-year-old daughter spent her snow days reading a book. That might not sound like a big deal, but to Nagel, it’s almost miraculous because reading has been an ordeal for her daughter, who has an undiagnosed learning disability. Nagel says her daughter’s teacher has been very helpful, but the school system has not. So she started looking for solutions on her own. Almost by accident, she found a critically acclaimed series of books co-written by actor Henry Winkler and the Yale Center for Dyslexia & Creativity for and about dyslexic kids – who knew the Fonz has a master’s degree from Yale, and dyslexia? As of last week, Nagel’s daughter is halfway through a book about a resourceful dyslexic boy named Hank Zipzer, printed with a special font designed for dyslexics, who frequently have prob-
Jennifer Evans Nagel
Photo by Betty Bean
lems with letters that seem to float around the page. Nagel says her daughter has finally found joy in reading, no thanks to Knox County Schools. Knox County Schools director of Student Support Services Melissa Massie said she cannot comment on Nagel’s daughter’s situ-
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that they usually find only in books or at zoos. Breeders and experts shared quality advice on the care of the animals. Zachary Bradley posted that he was as excited as a kid at Christmas to attend Repticon. Samantha Greene traded two bull pythons for a jungle carpet python she plans to name Sandy. “I really love reptiles and own a lot of them,” said Greene. “I also like meeting other reptile people.”
ation and is not familiar with the Winkler books. “But we have a number of interventions that look at multisensory approaches (for learning disabilities),” Massie said. Back in December, Nagel, who is PTA president at Amherst Elementary School, fought back tears as she stood at the lectern and told the school board how her youngest daughter is being affected by the 17 district-mandated tests she has to take during the school year. Once a happy child, she’s now anxious and overwhelmed by her struggles with a yet-undiagnosed reading disorder, Nagel said. “She hates school because she thinks she is stupid,” Nagel said, calling the K-2 Assessment (formerly known as SAT 10) “a test that is set up for her to fail.” She expressed frustration at what she sees as the school system’s inflexibility, And because of the difficulties her child had as a
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1st-grader, Nagel says she will not subject her to the K-2 Assessment again this year. “My daughter has been struggling since kindergarten, saying there’s something wrong. She couldn’t get phonics, and that’s all they taught. I kept saying she needs more help, but they just didn’t get to her. Up until six months ago, I thought the school system was doing the best they could for her. But I kept saying she needs more help, and they didn’t respond. Nearly one in five children has some form of dyslexia. That’s roughly four kids in every class.” Massie said KCS is vigilant about paying attention to young students who don’t make sufficient progress. “When we identify those students, we will begin intervention as early as kindergarten,” she said. To page A-3
Get in the swim. Sign up for lessons.
A-2 • FEBRUARY 8, 2014 • POWELL Shopper news
health & lifestyles NEWS FROM PARKWEST, WEST KNOXVILLE’S HEALTHCARE LEADER • TREATEDWELL.COM • 374-PARK
Patient is ready to dance again after foot surgery As soon as the weather warms, you’ll likely ﬁnd Susan Young of Knoxville in her garden, or maybe dancing with her granddaughter, Amelia, 3. Someday, she’s sure they’ll dance again while Young is wearing high heels. “I love high heels!” said Young. “When I wear high heels I feel like I’m standing on the mountain, I can do anything. I feel like I’m younger than ever at 60, I am so happy.” Young is glad to laugh today, because last year was full of sorrow. Her beloved brother was in the last stages of cancer, in their native Taiwan. At church one Wednesday night, Young got a phone call that she should come to be with him. As she ran to her car in the rain, she fell and broke her foot. She wore a special shoe to Taiwan, but the foot did not heal properly. “In Taiwan, you have to walk a lot. It’s easier than driving a car. I walked a lot, ignoring my needs. I just concentrated on taking care of my brother … focusing on him, not my foot.” In Taiwan the pain grew worse, and when she returned, Young knew she needed to see another doctor. “The pain was sharp. I could see the swelling, it was obvious. I had to walk on the other side of my foot.” She found podiatrist Dr. Cindy
Susan Young frequently arranges flowers from her garden and enjoys decorating for weddings and events at Cedar Springs Presbyterian Church, where she attends.
Caplan after a coworker at Whirlpool Inc., recommended her. “I was so happy to see her. She always asks me about my brother,” said Young. “She does not just target the problem, she treated me
“(Dr. Caplan) is just like a gardener. She cannot give me a complete new foot, but she really takes care. My life will be like flowers, prettier, easier to live.” – Susan Young
like I am a whole person.” Young recommended surgery at Parkwest Medical Center, using small screws and plates to hold the bones together. Unfortunately, Young fell again after surgery and a screw came out. Caplan performed a second surgery this past December. Both outpatient surgeries at Parkwest went smoothly, Young said. “They treated me so well. I did not stay there long, but before the surgery they always came to bring me everything,” she said. Now her pain is almost gone, although Young said she is not quite up to wearing high heels. “I always ask Cindy (Dr. Caplan), ‘Can I wear high heels?’ I want to have hope. She always says, ‘Not yet!’ “I was anxious before, but now I feel it’s OK; I have a good doctor here to take care of me,” said Young, who compared Caplan to a careful gardener. “Can gardeners change the season? No, they can only make the ﬂower grow prettier for the season,” Young said. “Doctors can’t change the laws of nature, but what they can do is help me go through this a little easier. “Cindy is just like a gardener. She cannot give me a complete new foot, but she really takes care. My life will be like ﬂowers, prettier, easier to live.”
The road to happy feet
Treatment options for common foot problems The foot is one of the most complex parts of the body, consisting of 26 bones connected by numerous joints, muscles, tendons and ligaments. Given that our feet bear all our body weight, they’re susceptible to many stresses. Foot problems can cause pain, inﬂammation or injury, sometimes resulting in limited mobility. Cindy Caplain, DPM, a podiatrist at Parkwest Medical Center, explains that some foot problems have a medical origin, while others can be caused or worsened by improper body dynamics or poorly ﬁtted shoes. Shoes that ﬁt properly and give good support can prevent irritation to the foot joints and skin. Here are some of the most common foot problems and treatment options: A bunion is a protrusion of bone or tissue around a joint. Bunions may occur at the base of the great toe or at the base of the little toe and often occur when the joint is stressed over a period of time. “You can also develop bone growth on the top of the toe joint because of limited motion and jamming the foot into tight shoes,” says Caplan. Women are more frequently affected because of tight, pointed and conﬁning shoes. Bunions can also result from arthritis. Treatment varies depending on the pain and deformity and may include: ■ Wearing comfortable, wellﬁtting shoes that conform to the
shape of the foot and don’t cause pressure areas ■ Applying pads around the affected area ■ Medications such as ibuprofen ■ Orthotic control ■ Surgery Corns are callus growths that can be painful. They develop on top of the toes, often where a toe rubs against a shoe or another toe. Treatment may include shaving the layers of dead skin or applying pads around the corn area. To avoid developing corns, Dr. Caplan suggests wearing shoes with a large toe box to accommodate your foot without rubbing. A hammertoe is a condition in which the toe buckles, causing the middle joint of the affected toe to poke out, “or you may develop a lesion at the end of the toe,” Dr. Caplan explains. Treatment may include a toe pad positioned over the bony protrusion, changing footwear to accommodate the deformed toe or surgical removal. A heel spur is a bone growth on the heel bone, usually on the underside of the bone where it attaches to the plantar fascia, a long band of connective tissue running from the heel to the ball of the foot. If the plantar fascia is overstretched from running, wearing poor-ﬁtting shoes or being overweight, pain can result from the stress and inﬂammation of the tissue pulling on the bone. Over time, the body builds extra bone
in response to the stress, resulting in heel spurs. Treatment includes rest, cold packs, anti-inﬂammatory medication, proper stretching before activity, proper footwear or shoe inserts, corticosteroid injections or surgery. Morton neuroma is a buildup of benign tissue in the nerves running between the long bones of the foot. It occurs when two bones rub together and squeeze the nerve between them, usually between the bones leading to the third and fourth toes. Morton neuroma often causes swelling, tenderness, tingling, numbness and burning in the toes. Treatment may involve rest and/or a change in footwear that does not restrict the foot. If the problem persists, cortisone injections or surgery may be considered. Plantar fasciitis is characterized by severe heel pain, especially when standing after resting. The condition is an overuse injury of the sole surface (plantar) of the foot and results in inﬂammation of the fascia, a tough, ﬁbrous band of tissue that connects the heel bone to the base of the toes. “Plantar fasciitis affects both women and men,” Dr. Caplan says. It’s more common in people
who are overweight, have ﬂat feet or high arches, or whose work requires walking or standing on hard surfaces. Walking or running, especially with tight calf muscles, may also cause the condition. Treatment includes rest, ice pack applications, nonsteroidal anti-inﬂammatory medications, and stretching exercises of the Achilles tendons and plantar fascia. The Achilles tendon is the largest tendon in the body, connecting the calf muscle to the heel bone. This tendon is also the most common site of rupture or
tendonitis, an inﬂammation of the tendon due to overuse. Symptoms may include mild pain after exercise that worsens gradually, stiffness that disappears after the tendon warms up, and swelling. Treatment options include rest, nonsteroidal anti-inﬂammatory
medications, supportive devices and/or bandages, stretching, massage, ultrasound, strengthening exercises and surgery. With 26 bones in the foot, almost any of them can be broken. The type of fracture determines the course of treatment: Ankle joint fracture usually requires a cast and may require surgery if the bones are too separated or misaligned. Metatarsal bone fractures, in the middle of the foot, often don’t require a cast. A stiff-soled shoe may be all the support needed as the foot heals. Sometimes surgery is needed to correct misaligned bones or fractured segments. Sesamoid bone fractures affect two small, round bones at the end of the metatarsal bone of the big toe. Usually padded soles can help relieve pain, but sometimes the bone may have to be surgically removed. Toe fractures can usually heal with or without a cast. To learn more about foot and ankle structure and common problems, go to www.treatedwell.com and click the Health Information Library link. If you are suffering from foot or ankle pain, call 374-PARK for help ﬁnding a doctor who can develop a treatment plan that’s right for you.
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POWELL Shopper news • FEBRUARY 8, 2014 • A-3
Tennessee State DAR first vice president Charlotte Reynolds presents a check to Eddie Mannis, founder and president of Prestige Cleaners and chair of HonorAir Knoxville.
Emory Road DAR members attending the DAR Council of Regents are (seated) Diana West, Camille Benson and Marissa Moazen; (standing) Robin Galick, Judy Bryan, Ruth Lady, guest speaker Eddie Mannis, Martha Raper and Kathy Corum. Photos submitted
Eddie Mannis, Worth Campbell and Emory Road DAR member Ruth Lady
Celebrating George The DAR Knox County Council of Regents met Feb. 15 at Rothchild for its annual George Washington Luncheon. Emory Road Chapter members from Powell and Halls attended.
Eddie Mannis spoke about HonorAir, a program that takes veterans to Washington, D.C., to see memorials erected in their honor. The Golden Tones performed. The DAR donated $3,000 to HonorAir. Worth Campbell, who was on the first HonorAir trip in 2007, spoke briefly about what the trip meant to him.
Doc (Chuck Denney) takes a listen to Opal’s heart.
Sol (Grant McMahan), Opal (Christy Rutherford), Brad (Flash Black) and Gloria (Elizabeth Eaker) toast with Opal’s mismatched mugs.
John Patrick’s play is a “prank” in three acts and cenThe curtain rises this week ters around Opal and a trio of for the Powell Playhouse pro- conniving crooks: Brad, Gloduction of “Everybody Loves ria and Sol. They weasel their Opal.” It is touted as a play the way into Opal Kronkie’s home community should not miss. by trying to sell her bogus per-
fume and then convince her to take out a life-insurance policy with them as beneficiaries. Audiences should expect to laugh loudly and often at Opal and company. “Everybody Loves Opal”
For love of ‘Opal’
Opting out: “We may not have a label on it as formal as dyslexia, but we have identified it.” Meanwhile, Nagel said her daughter can’t sleep the night before the test, and cries and doesn’t want to go to school the next morning. “She yells about little things and gets very
runs Feb. 27-March 1 at the Jubilee Banquet Facility on Callahan Road. Curtain rises at 7 p.m. Thursday-Saturday with a 2 p.m. matinee on Saturday, March 1. Tickets are $10 for all performances
with a $5 senior discount for the matinee and can be purchased at the door. Dinner ($15) and lunch ($10) are offered at respective performances. Reservations and info: 938-2112.
From page A-1 stressed. She worries that she’ll get her teacher in trouble if she messes up,” Nagel said. Although the K-2 Assessment is not required by the state, KCS officials have told Nagel and other parents that they cannot opt their children out. Nagel says she
has been given an unacceptable alternative: “I refuse to let her take the SAT 10 test, so I have to keep my healthy daughter home, just so she won’t have to take a test that will be harmful to her.” KCS accountability officer Nakia Towns said that no one representing KCS tells parents to keep their children at home on test day. “We don’t advise people to not send their children to school,” Towns said. “For every child that is in attendance, those are included as part in those assessments.” In a Feb. 17 email exchange with another parent who is considering opting her children out of the highstakes tests, supervisor of testing Laurie Driver appeared to hint that skipping school could be a way out of taking the tests. “Although the SAT 10 is
an optional state assessment, it is a required assessment in the Knox County Schools. Like TCAP and End of Course assessments, all students are expected to participate. The only students who are exempt from required testing are those who are not present to take the assessment,” Driver said. Meanwhile, Nagel says there’s one more option – a private evaluation, which comes with two significant problems: expense and uncertainty about the response she’d get from KCS. “My friend paid $350 to get an evaluation privately,” Nagel said. “It confirmed dyslexia. I was told I could do the same thing, but it doesn’t guarantee they’d recognize the findings. That’s when I gave up and said this is ridiculous.” She says she’s thinking about spending the money on a lawyer.
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Awesome seller of spiders, Jacob Pratt of Spiderboyz, suffered a bite from a baby curly-haired tarantula during the Repticon show so he shows the adult in its traveling habitat rather than in his hand. Photo by Cindy Taylor
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government UT Athletic Board goes silent The UT Athletic Board is meeting behind closed doors after years of being open. The News Sentinel has gone to great lengths to criticize this change.
It is apparent that the university went to great lengths to ensure nothing comes out of the meeting that suggests remotely what is happening. No minutes are taken, and no reports are written. Clearly, they have had legal advice on how to avoid disclosure. It leads to the inescapable conclusion that there must be some heavy discussion going on inside the meeting room for UT to take the media hit for closed sessions with these instructions to board members and staff on how to stiff the media. This may have been done without Gov. Bill Haslam’s knowledge or approval. However, he is chair of the board, and a simple word from him to Chancellor Cheek would end this. The board itself, which operates in public, could end it. We should all remember that the UT board must meet in public to choose a UT president. Why should the Athletic Board be different? UT would not be going to so much trouble to keep it all quiet if there was not something worth hiding. The Athletic Board operated well for many years in public. Why the sudden need to go silent? ■ UT President Joseph DePietro is expected to appoint an internal committee to review the status of the historic Eugenia Williams house on Lyons View Pike. This house was acquired several presidents ago and has languished and deteriorated. The committee will look at the basic question of what to do with the Staub-designed house and where UT goes from here. One hopes a sensible use can be found. This needs to be resolved since UT has only been embarrassed by it to date while this historic home simply falls down in front of us. ■ Don’t hold your breath, but TVA might consider opening its committee meetings to the public. That is where all its
real work occurs. Recently the regional advisory committee that TVA named listed open committee meetings as one of its recommendations to the full board (now short one member). TVA has discussed this in the past but opted to keep them closed every time. Current board chair Bill Sansom has opposed going open. Given that it is TVA’s own advisory group that has pushed this, TVA will have to respond in some way. It cannot be dismissed. Within the group, the effort to highlight this was led by Anne Davis, head of the Tennessee Office of the Southern Environmental Law Institute and wife of Nashville Mayor Karl Dean, and Steve Smith of the Clean Energy group here in Knoxville. Supporting them was Gov. Haslam’s appointee on the group, Susan Richardson Williams. She is a former TVA board member who unsuccessfully supported open meetings along with former TVA chair Mike Duncan when she served on the board. ■ Almost five years ago in 2009, Knoxvillian Troy Whiteside, who has been active in local politics, was accused of murder. The trial still has not been held. Knox County District Attorney General Randy Nichols recused himself early in the process, and it was transferred to DA Berkeley Bell of Greeneville. One of his assistants is actually handling the case. It is now scheduled for trial on April 21 with Judge Mary Beth Leibowitz (who is retiring Sept. 1) to hear it. It is a first-degree murder case with prominent attorney Greg Isaacs representing Whiteside. The DA expects it to go to trial. The judicial system has worked very slowly in this case.
Correction Mayor Rogero will not present two budgets to City Council as previously stated in this column, but she has asked department heads to present two budgets to her prior to her single budget going to council on April 24. One will have 6 percent cuts in her internal budget hearings, which are open to the public. The 6 percent cuts are usually designed to alarm citizens into supporting a tax increase.
A-4 • FEBRUARY 24, 2014 • POWELL Shopper news
Solutions in search of problems “Well, we didn’t give you much to work with today,” Tony Norman said after County Commission’s work session last week. I just grinned. The meeting was, well, weird. Discussion over R. Larry Smith’s resolution affirming commission’s support of the End of Forced Annexation in Tennessee Act was downright contentious. Andy Andrew, who has been fighting annexation nearly as long as I’ve been alive, evoked everything from rugged individualism to the Bill of Rights. “This is an opportunity to solve a problem that has bothered Knox County as long as I’ve been here,” he said. Amy Broyles said this resolution is “a solution in search of a problem.” (I looked around for Stacey Campfield. But I digress.) Broyles said the city of Knoxville is not allowed to annex outside the Urban Growth Boundary (UGB), and those who live within it know annexation can happen. Smith called Sheriff Jimmy “J.J.” Jones, who was trying to get the heck out of Dodge (long day – his department lost the beloved Roger Wilson last week), to the lectern. Jones agreed that finger annexation has caused a problem over lawenforcement jurisdiction. “We’ve already had this conversation,” Sam McKenzie said, adding that the
process is working. “That’s because there’s been a moratorium on annexation,” Smith said. “There’s not been a moratorium,” McKenzie said. “That ended in 2008. This is 2014. This was an issue with one city mayor a long time ago.” (Paging Victor Ashe.) “We know what our culture is in Knox County. We’re pro-property rights. I’m voting against this because I think we’re already doing this.” Dave Wright hit his light. “Well, if there’s no problem, Commissioner McKenzie, if it’s moot, then it would be OK for the state to pass it.” Wright is upset about finger annexation on Millertown Pike. “There’s an excellent development at the end of Millertown Pike, but it’s still just a (small) road leading up to it. The suggestion that we had the conversation in 2001 … doesn’t mean we can’t have another discussion before it becomes a problem in search of an answer.” (I looked around for Stacey Campfield. But I digress.) “If we want to change
this, let it be homegrown,” McKenzie said. “I don’t want the state telling us what to do.” (The Republican in me smiled.) “All we are doing, commissioners, is letting Nashville know where we stand,” Smith said. “I bet less than 3 percent of homeowners know if they live in the (UGB).” Broyles is sponsoring amendments to ordinances ensuring that county employees are protected when speaking out against employers without risk of termination. She cites both teachers who have spoken up recently and county employees who want to campaign for someone other than their bosses. “I’m going to use Commissioner Broyles’ earlier words against her. This is a solution waiting on a problem,” McKenzie said. (I looked around for Stacey Campfield. But I digress.) Rick Briggs said free speech in this case needs limits. “Tennessee is an atwork employer state,” he said, adding that he wouldn’t be in favor of something that would protect an employee who spoke maliciously, giving the county no resource to stop it. Broyles said the amendments would include all departments and elected offices and would not protect slander and libel. Chief deputy law director David Buuck said the only process in place now is a lengthy, costly battle in
federal court. “This brings it to the local level,” Broyles said. “And the mayor (Tim Burchett) said he is for this, so I don’t want you to miss an opportunity to vote for something that he and I are both in favor of …” (Maniacal laughter.) “Retribution occurs,” Norman said, referring to teachers. “There are a variety of ways to do that. This might help the teachers and their position.” McKenzie mused and changed his position, saying he felt more comfortable that the county wouldn’t have to defend slander or libel. Briggs was the lone “no” vote. Finally, Barry Hawkins, who is running for Knox County trustee, took exception to Wright adding a discussion item based on a News Sentinel report about his allegedly getting $3,000 that he allegedly wasn’t owed as a former county employee, adding it is a political tactic timed to help his opponent. Wright said his feelings were hurt at such a charge, “but I’m a sitting commissioner and I have no feelings.” I have to disagree with you, Tony, my friend. Y’all gave me plenty with which to work. For that, I thank you. Commission will hold its regular meeting at 1:45 p.m. today (Monday, Feb. 24) in the Main Assembly Room of the City County Building. “Pull Up A Chair” with Jake Mabe at jake mabe.blogspot.com
Dem women prepare to party The oldest Democratic founder Lucy Graham Crowomen’s club in America is zier’s sister Lizzie Crozier French stands on Market throwing itself a party. Square, commemorating the feminists who worked for women’s suffrage. Betty The Croziers, both eduBean cators, were smart, fearless and deeply involved in the political fight that The Knox County Demo- made Tennessee the crucratic Women’s Club, estab- cial 36th state to ratify the lished March 28, 1928, will 19th Amendment, which celebrate its 85th anniver- gave women the right to sary 6:30 Saturday, March vote in 1920. They had three other sis8, at the Southern Depot, in conjunction with Women’s ters, Mary, Anna and CorHistory Month. The public nelia, all described in Coris invited and descendants nelia’s obituary as “women of charter members will be of dominance and individthere. There will be music, uality.” The Crozier home, heavy hors d’oeuvres and a said to house the finest cash bar. It’s not a costume private library in the area, party, but period attire will stood on the corner of Gay Street and Clinch Avenue be welcome. Club president Kathy now occupied by the former Manning says the event Farragut Hotel. Lucy was will be more of a celebra- born there in 1856. Her fation of the historical con- ther, attorney John Hervey tributions of Knoxville Crozier, a two-term memwomen than a political ber of Congress, sided with event. Tickets are $40. the Confederacy during the A bronze statue of club Civil War and retired from
politics soon thereafter. Kathy Manning’s grandmother Mary Vance Manning and great-aunt Ann Manning were founding members of the Democratic Women’s Club. She found Lucy Crozier’s obituaries, dated Nov. 30, 1930. One praises her “unquenchable spirit and great heart.” Another begins like this: “A brave and earnest soul passes in the death of Lucy Graham Crozier. An extremist she was, of course. But she was always sincere and often brilliant.” Kathy Manning never knew her grandmother, but her aunt spent her last years living with her, and Manning says she wishes she’d asked more questions. Since the club’s purpose was to educate women as new voters and encourage them to become involved in politics, and it was chartered the year that Democrat Al Smith, the first Catholic to run for president, took on Republican Herbert Hoover,
Manning believes her Catholic grandmother and aunt were probably involved in that campaign. She wishes she knew more about them. “My aunt was a World War II veteran and served with the Army Nurse Corps. Later, she was a public-health nurse for the city of Knoxville. I’ve since realized, ‘Gee, I should have asked her all those questions.’ Having the oldest club in the country is something we can all take pride in.” Knox County Democratic Women’s Club charter members: Lucy Crozier, Mary Crozier, Mrs. J.C. Guinn, Mrs. Frank Haur, Mrs. Sarah Henry Hood, Mrs. J.B. Shinliver, Miss Emma Pate, Mrs. Joe McMillan, Mrs. E.T. Beach, Miss May Leland (Marshall), Mrs. Sam Heiskell, Mrs. J.C. Renfro, Mrs. Herman Schenk Jr., Mrs. Ida Reynolds Lonas, Mrs. Bannister Wilkes, Mrs. J.J. Manning and Miss Ann Manning.
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POWELL Shopper news • FEBRUARY 24, 2014 • A-5
Excitement is upon us: spring sports! No doubt you are delighted, perhaps even bubbling over, with the coming of spring sports at the University of Tennessee. What, you hadn’t even thought of Volunteer track, baseball, tennis or golf? These are the fun and games funded by football and donations. Please mark your calendar. Enjoy. I didn’t throw softball into that group. It is a big winner and often draws a crowd. Ellen Renfroe is really good. Baseball, we are told, will be better this year, weather permitting. Dave Serrano, baseball coach ($450,000 salary), is not promising championships just yet, but he does foresee significant improvement. That was the plan all along for year three. It appears he has recruited well. He expects the rewards of growth and development. He thinks he has much better pitching. He believes the Vols will become relevant in the SEC.
That is very good news, a giant jump if it happens. The team was 8-20 last season, last in the Eastern Division, totally irrelevant. From mid-April until the bitter end, Serrano’s Vols won three league games. Other highlights were two rainouts. Pitching, you ask? Andrew Lee is thought to be recovered from Tommy John surgery. Kyle Serrano, the coach’s son, chose college over the Colorado Rockies. Bless him. First baseman Scott Price can hit. “Probably the best hitter in the SEC,” says the coach. Third baseman Will Maddox takes the game very seriously. Tough guy.
Dirt on uniform. The oldfashioned description was “hard-nosed.” Pro scouts will probably make notes about sophomore shortstop A.J. Simcox. Team characteristics? Better defense, lots more scoring punch. Coach says he can now compare talent with rivals without feeling handicapped. If there are positive developments in track, they remain hidden. Old Vols send emails, trying to convince me that a coaching change is necessary. I have reserved comment. Athletic director Dave Hart is on his own in this case. He gets paid most of a million to make such weighty decisions. Tennis is not really a spring sport. It goes on 10 months a year. For me, it is more fun on a balmy April afternoon. The Vols are nationally ranked. They have strong leadership with teaching skills. Sam Winterbotham was 2013 national coach of
County auditor hits the ground running You’d expect an internal auditor to run a lean, mean operation, and new county auditor Andrea Williams is no exception. Her office has a staff of three – herself, another auditor and an administrative assistant who does everything from some audit work to checking grammar. Williams, who came to Knox County from TVA, started work Dec. 16. She said the timing was perfect, with the laid-back holiday season allowing her to work her way through a massive amount of reading material. She’s now working on a risk assessment for fiscal
year 2015. “We’re looking at which areas add the most value,” Williams said, “so we can evaluate not just the financial risk, but the reputational risk and public safety. We should be finished around June.” Her office also performs
some request work, if the county Audit Committee or County Commission requests an audit, or performs reviews on the back end of an external audit. All of her work has to be approved by the Audit Committee. In January, County Commission requested a procedural review of the criminal-justice system. “That includes everything, from the time a person enters the system to the time they complete it. It involves multiple players and processes,” she said, not just the office of embattled Criminal Court Clerk Joy
the year. Chris Woodruff is another head coach in associate disguise. Ben Testerman is volunteer assistant. Wow! Winterbotham, a native of Stoke on Trent, England, has the proper recruiting phone numbers – Australia, Estonia, Latvia, Poland, Webb School. Tennessee golf, much like cross-country, is for the participants who take pride in their sport and can press on without the cheering multitudes. It is OK if you skip some matches. You do need to know about the Mack and Jonnie Day practice facility along the Tennessee River. It is big league. It should be. The grassy patch cost $4.5 million. Phase 2 of this project, the Furrow-Blackburn clubhouse, will be special, too. If you are into spring football, there is one date to circle. The Orange and White game is scheduled for April 12 at Neyland Stadium. McCroskey. One of Williams’ suggestions has been to digitize the method by which the county performs monthly pcard audits. C u r r e nt l y, that process is manual. “ W i t h Williams technology, you can do queries and push a button. (Manually), it is time intensive and less consistent than a database process.” Last month, commission discussed at length whether Williams should be present for the entirety of its meetings like the county law di-
Showing the love Sisters Ellen Turner (left) and Helen Ashe are fascinated with Mayor Tim Burchett’s selfie, a photo taken on his smartphone and transmitted instantly to friends of The Love Kitchen. Burchett and Doug Bataille, senior director of parks and recreation, presented the sisters with $3,400 and several barrels of canned food on Feb. 19. The donations were collected in December at the county-sponsored Holiday Festival of Lights at Concord Park. Photo by S. Clark
rector. Williams says the consensus was that she use her discretion on when to be present. Other goals for her first year include getting the dayto-day operations of running her office in order and making sure every county department knows she has an open-door policy. “We want to maintain our independence, but that doesn’t mean we’re isolated. We’re all on the same team, working for the people of Knox County.” Williams was born in Michigan and lived all over the Southeast as a child. She earned a bachelor’s degree in accounting and a master’s in accounting with a concentration in taxa-
tion from UT. Her first job was working in the Inspector General’s office and the compliance office at TVA. She says the best part of her job is getting to solve problems. “You get the bigger picture, not just the transactional details. And you can provide information that can improve something. I like learning. Every audit is a new experience.” And that also means pointing out both the good and the bad. “When you’re an auditor, people don’t always want to see you. But I haven’t gotten that feeling here. We want to point out both ways the county can improve and the things they are doing well.”
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FTN CITY – 3BR/2BA Cape Cod/ Cottage w/detached sep living quarters. Great 2-family home. HALLS – Charming 3BR/2BA home Main house has hdwd ﬂrs, sun in quiet neighborhood on a dbl rm & 1-car gar. $184,900 (874943) lot, bamboo ﬂrs 4 yrs old, carpet 3 yrs old, new roof in 2013, new hybrid HVAC in 2012, custom closet organizer, ﬂoored attic stg & 6.5' tall crawl space. THIS IS A MUST SEE!! $159,900 (874278) HALLS – Convenient to Beaver Brook Country Club, all brick Brancher has 3BR/3BA & features: LR/DR combo on main, fam rm off kit. Possible sep living down features: Rec rm w/wet bar area, 13.6x11 ofﬁce & Laundry/ BA. Oversized 2-car gar 23x26.5 w/workshop. Reduced. $189,900 (854735) N KNOX – 5.5 acres zoned residential w/possible commercial zoning. Great for multi-family development adjoining property zoned Commercial. Convenient to I-75/I-640 interchange. Value in land no value given to the homes on property. $275,000 (871985)
N KNOX – Remodled 3BR Cottage featuring: Hdwd flooring, crown molding & updated kit w/cherry cabinets. Covered front porch w/ composite back deck. Lg lot conveniently located. $99,900 (874930)
N KNOX – Great 2BR/2BA Features: Eat-in kit, laundry/mud rm off kit, BR w/french doors to deck, MBR w/8x11.6 ofﬁce. Updates include: Carpet 1 yr, roof 9 yrs & replacement windows. Convenient to shopping. $99,900 (870421)
HALLS – Custom stone & brick 2-story bsmt w/3-car gar. Wooded in back w/seasonal lake view. This home features 7BR/4BA & POWELL – Bring your boat or over 4,800 SF w/plenty of stg. motor home. This 3BR/2.5BA Crown molding throughout, eathome features: Mstr w/full in kit w/granite tops, LR w/gas BA & 2nd BR w/half BA. FP, mstr on main & BR on main, Detached gar w/14' door 3BR & bonus up. Downstairs has & overhead stg. Attached 2BRs living rm w/2nd FP & bonus/ 2-car gar, fenced backyard, media rm pre-wired for surround HALLS – Residental building lot in screened porch, new winsound. On quiet cul-de-sac. Stonewood Hills. Nice level lot in dows & so much more. Re$414,900 (872896) cul-de-sac. $38,000 (866279) duced. $179,900 (867491)
GIBBS – Immaculate 4BR/2.5BA in excellent condition. Featues: Bonus rm or 5th BR, 9' ceilings, mstr on main, formal dining, hdwd & tile, lg walkin closets, mstr suite -w/dbl vanity, shower whirlpool tub, great stg, level fenced yard & lg deck great for entertaining. Freshly painted. $209,900 (874824)
POWELL – Excellent location near I-75. 3.6 acres currently zoned residential. Property is in close proximity to commercial property w/possibility of rezoning to commercial. $165,000 (864647)
PLENTY OF ROOM TO ROAM! This custom brick B-rancher has 3BR/3.5BA & features: Lg rms, formal LR or ofﬁce on main, mstr on main & ﬁnished bsmt w/full BA. Enjoy the outdoors w/above ground pool & decking. Great for workshop or boat stg. $249,900 (870156)
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KNOX – 142.9 acres on co line. 61.57 acres in Knox Co & 81.33 acres in Union Co. Branch runs across both ends of property & has a spring fed pond. Property has a brick bldg near road. $599,000 (874438)
POWELL – Investment opportunity. Exc. loc. near I-75 on E. Raccoon Valley Road. 36.7 acres - front 10.77 acres has an existing mobile home park w/42 pads & a 4-plex w/2BR apartments. Presently 36 pads are rented. Park is set up for 16 x 80 singlewide. $999,000 (865016)
CLINTON – Bring your horses & livestock! This 11.4 acre farm features: Totally updated 3BR/3BA home, 6-stall barn w/ loft, tack rm & tractor shed. House has crown molding, granite tops, hdwd, tile & updates throughout including HVAC 4 yrs, roof 3 yrs & gutters 1 yr. Barn: Water & elect, 6 stalls, tack rm, 3 stg rms,& tractor shed. $369,900 (874343)
A-6 • FEBRUARY 24, 2014 • POWELL Shopper news
Treasure hunting over the mountain Dwight Ewart welcomes “pickers” to Sweeten Creek Antiques.
The Tobacco Barn is gigantic and stuffed with fascinating finds.
A life-size nativity set from the ’50s at Sweeten Creek Antiques
Colorful glassware at The Tobacco Barn Colorful booths and beautiful furniture await the discerning treasure hunter at Sweeten Creek Antiques
Photos by Carol Zinavage
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The dreary days of February – or the frequently heard complaints about them – traditionally make this time of year a letdown from the gaiety of the previous holiday season. Well, there’s nothing like a road trip to buoy the spirits. East Tennesseans are lucky to have diverse and affordable options nearby. Parks – from the Smokies to Big South Fork to Concord Park right here in town – offer hiking on much-lesscrowded-than-in-springtime trails. If you’re in a more urban frame of mind, Nashville and Atlanta are within a few hours’ drive. This past weekend I was in the mood for a treasure hunt. So I grabbed my best girlfriend and headed for Asheville. There’s nothing more fun for us than picking through antique malls and secondhand stores. Knoxville has some fine ones – Dutch Valley Antique Mall is one of our favorites, and we’re big fans of KARM and Goodwill. But for a change of pace and some beautiful scenery, you can’t beat Asheville. Swannanoa River Road boasts several large collectives. We saw some exceptional mid-century furniture at The Local. The price tags weren’t slight, but this was quality stuff in beautiful condition. Owners Chad and Morgan Baker travel a lot and say of their extraordinary inventory, “we really work for it!” Other stores in the same location are Oddfellows, Nostalgique and Bryant Antiques. Right next door, we found the Tobacco Barn. Its 70,000 square feet of space is crammed with booths. The big barn doors were wide open on either end, which, in the 30-degree windy weather, meant some brrrrrrowsing! But we goodnatured “pickers” bundled up in our parkas and made the best of it. Some folks even brought their dogs in! We mostly just look. You know how it is. I’m big on metal lawn furniture and jelly glasses; my friend is obsessed with mid-century lighting fi xtures and divider screens. But our rule is, “It has to be absolutely perfect in every way.” Not too far from the Tobacco Barn, Sweeten Creek
Carol’s Corner Antiques offers 31,000 square feet of just about anything you can think of. I found a beautiful silver bedside tray from the 103-yearold Taft Hotel in New Haven, Conn. It provides a touchstone to history for me every morning when I reach for my eyeglasses case. Our last stop was Lexington Park Antiques in downtown Asheville. Labyrinthine and seemingly endless, it features gorgeous estate jewelry, vintage clothing, movie memorabilia and fine used leather goods. Other Asheville landmarks are within walking distance. We love Tops for Shoes – 30,000 square feet of quality footwear and accessories on three levels – and Malaprop’s Bookstore, where a cup of hot chocolate awaits, along with every book you’d ever want to read. It’s a good time of year to get hotel rooms at lower rates, and we chose the Brookstone Lodge. Built only five years ago, it has the atmosphere of a much older place. There’s a cozy lobby with fireplace and a complimentary 24-hour coffee bar. The rooms have large flat-screen TVs, wireless internet, microwaves and refrigerators, cozy beds and mountain views. A complimentary hot breakfast is served each morning. But the main reason we chose the Brookstone Lodge in the middle of February? The indoor pool and spa. Right now the hotel is in the middle of a renovation from water damage caused by a burst pipe during last month’s extreme cold, but the only evidence we saw was the temporary carpeting in the hall. Info: http:// brookstonelodgeasheville. com/. Stores mentioned here are open year-round. Visit www. romanticasheville.com/antiques.htm to find out more. And bring your parka!
POWELL Shopper news • FEBRUARY 24, 2014 • A-7
Beating back the past Now a new king arose over Egypt, who did not know Joseph. … Therefore they set taskmasters over them to oppress them with forced labor. (Exodus 1:8, 11 NRSV)
The Singing Seniors Ensemble (front) Jean Osborne – director/accompanist, Mary Jane Lindholm, Linda Carringer, Jan Allen, Charlotte Lee, Brenda Craidon, Betty Coleman, Pat Ensor, Sue Newman, Joyce Jones; (second row) Chris Warren, Lucille Shreve; (third) James Watkin, Larry Warren, James Bumgardner, Sam Bess, Bob Montgomery and Edward Jenkins. Not pictured: JoAnn Hayden. Photo by Cindy Taylor
Seniors ensemble at Powell Church By Cindy Taylor The Singing Seniors, a 70-voice choir based at O’Connor Senior Center, is widely known in the Knoxville area. But with so many members it can be difficult to perform and minister in smaller venues. For this reason, a newly formed group of 18 vol-
unteers, dubbed the Singing Seniors Ensemble, has formed out of the larger group to bring entertainment to nursing homes, assisted-living facilities and small groups. “We love to sing and want to help people have fun while enjoying good music,” said member Lu-
cille Shreve. “It is also a good way for us to stay active and happy.” Jean Osborne directs and accompanies the ensemble, which sings four-part harmony (soprano, alto, tenor, bass) in all musical genres. The troupe recently performed a lively Valentine program of love-themed
music and poetry for the XYZ group at Powell Church. The program included contemporary and classical music, recitation and a fun sing-along. The ensemble is available to sing at no charge for any who enjoy music. To invite them to your facility or gathering, call 523-1135.
A tribute to R.C. Harless By Wayne Roach When I was 16, a new pastor came to my church, New Corinth Baptist in Grainger County. He was young and full of life with something about him that drew both young and old. The church began to grow. There was a different spirit of love in the church. This new pastor was the Rev. R.C. Harless. I remember when he and his wife, Mary Lou, would take me to meetings and training seminars that helped me grow and become more involved in the work of the church. When I was 19, I was inducted into the U.S. Army. I remember very well the last Sunday before I left for the military. R.C. called me before the church and told me how much the church appreciated me and how much they loved me and that they would be praying for me. Then he reached into his coat pocket and pulled out a little Bible that he always carried. He said, “Take this with you, read it and it will comfort you.” Inside he had written: “God and you are a majority.” To this day I still have that Bible and consider it one of my cherished belongings. R.C. went on to pastor Cedar Ford Baptist in Luttrell, where he and Mary Lou met a young lady named Sharon DeVault. They asked if she would write to me. She did, and we corresponded by
mail for about a year. When I came home, we dated for three months, and then R.C. married us. He must have done a good R. C. Harless job because that marriage has lasted 46 years to date. We have two children, and R.C. assisted me in their weddings. Our friendship grew. He was always helpful in my church work and recommended me for several posi-
tions. He was the very first person I told that I was being called to preach. I followed him in my first pastorate to Fair Havens Baptist Church in Powell. He was to me as Paul was to Timothy. R.C. pastored eight or more churches and was director of missions for the Northern Association of Baptists. I still have people telling me how much he meant to them. He had a great impact on many lives. R.C. passed away Oct. 5, 2013. Many times since then I have wanted to talk with him. I can just hear
him asking, “How is your church doing, Buddy?” He was always interested, even through his illness. Many times I would see him sitting on the porch, and I would stop and we’d chat for a while. Twice he asked me, “How long have we been buddies?” I would tell him, more than 50 years. He would say, “Boy, that’s a long time.” I miss my buddy, but I know he is in a better place. Thanks, R.C., for being my friend, my counselor, my pastor and my mentor. We shall meet again. The Rev. Wayne G. Roach is pastor of Greenway Baptist Church.
Sheriff loses special friend By Jake Mabe
He was a big man with an even bigger heart. And he’ll be missed. R o g e r Wilson, 55, passed away Feb. 16, following an Roger Wilson illness. He was a longtime employee of the Sheriff’s Office, including a 22year stint as assistant chief deputy. “I’d usually talk to him every day,” Sheriff Jimmy “J.J.” Jones said. “No five people could do Roger Wilson’s job.” For the past few years, Wilson was in charge of inmate work crews. They would perform maintenance for nonprofits and
around the county. Wilson himself would secure bicycles and food baskets for those who needed them, as well as help former inmates and their children. Jones said Wilson never publicized it and wanted it that way. Last year, he racked up $125,000 in volunteer hours for nonprofits. Wilson knew tragedy. His son, Andy, a corrections officer, was killed in 2008. And yet he carried on, developing a memorial fund and hosting a golf tournament fundraiser in Andy’s memory. Law enforcement and volunteerism ran in the family. Wilson’s father, Bill, is a former chief of detectives for the Sheriff’s Office. His mother, Peggy, is a longtime volunteer at Hillcrest North.
The family requests memorials be made to the Andy Wilson Memorial Fund, 455 N. Wooddale Road, Strawberry Plains, TN 37871.
Working dough. Working, working dough. Nothing better than that to start the day’s serious work of beating back the past. (“Beloved,” Toni Morrison)
Toni Morrison’s searing and grace-filled book “Beloved” won the Pulitzer Prize in 1988. Don’t ask me why I am just now reading it. Maybe it’s because I wasn’t ready. It is not a book for the faint of heart. It is about the aftermath of slavery and the long shadows that horror draped across a young nation. It is, quite simply, stunning, heartbreaking and haunting. In a tale filled with truths I have read about only in history books, Morrison’s words about kneading bread struck a chord with me. There was something I could relate to! I have been baking bread for more than four decades, and every batch is a little miracle of grace. Not to say – far from it – that every loaf of bread was perfect. It takes a while to get the hang of making bread, and then, if one is daring enough to try a different kind of loaf, or work at a different altitude, or bake on a rainy day, all bets are off. Yeast is a living thing and seems to have a temperament. It can’t be hurried, or overheated, or too cold. But it is the handling of the dough, the kneading of it, the shaping of it that makes the magic work, and at the same time affords such pleasure to the baker. However, Morrison’s “beating back the past”? That is harder still. Admit it. There are things in the past that haunt you. That worry, and nag at and grieve you. It is part of
the human condition, this memory of pain or failure or regret or sin. We may not be enslaved by chains or by those who claim to own us. But slavery still exists in today’s world. It lives in those who live with terrible memories of pain and suffering. It thrives in those who will not, cannot forgive or forget the wrongs done to them. It continues in those who are addicted – to anything! (A good friend made an unforgettable statement to me many years ago. She said, “Satan is alive and well in Knoxville, and his name is Crack Cocaine!”) So, how do we throw off the chains and beat back the past? William Faulkner, who knew something about the South, famously said, “The past isn’t over. It isn’t even past!” Forgiveness is key, I believe. Forgetfulness is also helpful. I can’t remember where I first heard the 10 words that will lead to freedom. But I believe they are true and life-giving. Write them down. Keep them where you can read them when you need to. Remember them. They are, “Give it up, let it go, and set it free.”
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A-8 • FEBRUARY 24, 2014 • POWELL Shopper news
Gann goes to Washington medicine. It was a privilege to meet and speak with former physician to the president of the United States Dr. Connie Mariano to discuss the path to becoming a physician.” Gann said each mentor stressed the importance of leading by example and having the desire to serve humanity. Also speaking at the Congress were Surgeon General of the United States, Rear Admiral and Dr. Boris Lushniak, and No-
By Cindy Taylor Alex Gann, sophomore at Temple Baptist Academy, recently attended the invitation-only National Academy of Future Physicians in Washington, D.C. Gann was nominated for academic recognition as an honoree and scholar representing Temple. “Attending the Congress was a great experience,” he said. “There were many mentors providing information concerning the field of
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bel Prize winner in Physiology and Medicine Dr. Mario Capecchi. Gann is the son of Jack and Dianna Gann of Heiskell and the grandson of James Jenkins of Knoxville.
Meet the ‘Wizard’
Powell Middle School drama students took a few weeks to live in Oz. The cast and crew of more than 50 students performed “The Wizard of Oz” for the school
Scarecrow (Turner Bell) sings and dances when he first meets Dorothy.
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Alex Gann meets Dr. Connie Mariano in Washington D.C.
Backstage, Munchkin Caroline Singerline gets costume assistance from De Wayne Kirchner of designs by De Wayne. Kirchner provided the costumes for the play at Powell Middle School.
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POWELL Shopper news • FEBRUARY 24, 2014 • A-9 ■
The magic of the library storytime
Illusionist David Claunch “appeared” with his special blend of music, stories and magic at the Powell Library Feb. 15, along with his new storytelling partner Libby Tipton. Claunch brought laughter and illusion to kids and adults alike with his talents, especially bubbles. Pajama-rama is still going strong at 6:30 p.m. each first Thursday at the Powell branch. The next PJ event will be March 6. ■
Powell Alumni Scholarship
The Powell High School Alumni Scholarship applications are available in the PHS guidance office
from Michele Lindsay, the school’s college, career and scholarship coordinator. “I have distributed a bulletin listing all scholarships,” said Lindsay. “Seniors can pick up copies in my office along with applications. The bulletin is also available to view on the PHS guidance website. The class of 2013 had offers totaling more than $9 million and we expect to exceed that amount this year.” The PHS Alumni encourages all graduating seniors to seek the paperwork for their scholarships from Lindsay and complete it as soon as possible. Deadline to return the application is Feb. 28. Recipients will be notified and requested to attend the annual alumni meeting April 5 at Jubilee Banquet Facility.
Dorothy (Christina Varnes) is shocked when Glinda the Good Witch (Lindsey Kirkpatrick) first appears.
Happy Munchkins dance and sing when the wicked witch of the East dies.
Libby Tipton and illusionist David Claunch prepare for a show at Powell Library. Photos by Cindy Taylor
Dorothy (Christina Varnes) inherits the ruby slippers and the wrath of the wicked witch of the west (Maria Kasipovic).
Saturday Stories and Songs at Powell Library begin with an elephant walk and even dads join in. Pictured are Greg Hastings and daughter Mya Hastings, 9, Libby Tipton and David Claunch.
A-10 • FEBRUARY 24, 2014 • POWELL Shopper news
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Call The Phillips Team • 992-1100 Visit online at www.powellauction.com or email email@example.com Justin Phillips • 806-7407 • email firstname.lastname@example.org 120 HONEY RIDGE WAY KNOXVILLE TN 37924 Great condo. Hardly lived in. Must see for yourself. Beautiful kit w/lots of gleaming maple cabs & counter space. All appliances, prep island, all open kit/ LR/DR layout. Mstr has mstr BA & 2BRs & full BA on the front end. Corner FP w/gas logs & Vaulted ceilings & custom area recessed for TV above FP. Lots of crown molding through out. End Unit. Priced to Sell at $159,900. 5006 OMEGA TERRACE LANE KNOXVILLE TN 37938 All Brick basement rancher w/3/4 ﬁnished bsmt. Cath. ceilings. Lots of Oak cabinetry in kit w/ all appl EXCEPT refrig. All tiled back splash & eat-at bar. Cath/ open LR area w/french doors to rear patio. Mstr on main w/lg mstr BA w/tile surrounded whirlpool tub, sep. seated lg shower & dbl oak vanity. BR2 & 3 are also on main level w/full hallway BA. Downstairs BR4, spacious den/rec rm. could be BR5 or ofﬁce, sep. entrance also in bsmt. Wood fenced area in backyard. Alarm sys & security outside lights. 3-tier prof. landscaping. This is a foreclosure. Just needs rms ﬁnished in bsmt area. Priced at only $179,900.
121 HONEY RIDGE WAY, KNOXVILLE TN 37924 Exquisite, all brick, 2-story condo. End unit. Full ﬁnished bsmt. The foyer has warm hdwd ﬂooring. The open kit hosts beautiful maple cabinets w/ eat at bar & all appliances. DR has french doors to covered patio out back. Spacious LR w/lots of crown molding & corner gas FP. Mstr suite has WIC & mstr BA. Main level has 2BR/2 full BAs. Laundry rm on main. Down is all open living rm w/corner FP, kitchenette w/counter space w/sink, place for fridge, & eating area. 1BR w/ oversized closet & full BA. Lg mechanics/stg rm. Sep entrance from lower patio. Complete w/ADT Alarm Sys, 2 gas heat pack units 1 for each ﬂoor; 2-car gar w/lots of overhead stg. There are only 2, 2-story, units in this development & this is the only one w/full ﬁn bsmt. Priced at only $217,600! Dir: I40 E, Exit 398 Left Strawberry Plains Pike. Right into Trentville Ridge. Unit on Right *End Unit*. 7509 GIBBS RD, CORRYTON Very nice rancher on level lot w/ fenced backyard. Aprox 1,386 SF w/3BR/1BA. Kit has lots of cabs. Open LR/DR w/ columns. Garage has been enclosed to make Den. Above ground pool with decking & stg shed. This is a foreclosure sold as is. Priced at 78,500.Directions: From Halls take East Emory Rd toward Gibbs. At Harbison Crossroads, cross over to continue on Emory. To left on Clapps Chapel Rd to left on Gibbs Rd to house on left. Sign in yard.
COMM PROPERTY W/RENTALS on Rutledge Pk. Mins to interstate. 2 houses, mobile hm, det 3-car gar. All currently rented and sitting on over 5 acres w/frontage on Rutledge Pk. Offered at only $479,000. SEVERAL BEAUTIFUL LOTS in Hidden Ridge S/D. Over ten 1/2 acre lots to choose from. NOW YOUR CHOICE LOT FOR ONLY $15,000! Call Justin today!
ERS L OFF
VERY NICE LEVEL LAKE-VIEW LOT in Mialaquo Point S/D of Tellico Village. Seller says "BRING ALL OFFERS". Great summer-time home or weekend get-away!! 0.28 acres. $12,500. Directions: Tellico Parkway to Mialoquo S/D. Left on Elohi, Right on Noya Way. Just past Lgoti Ln. Lot on left.
111 DANTE RD, KNOXVILLE Very nice 1/2 acre lot Zoned C-3 Commercial. Great loc just off I-75 at Callahan Dr behind Weigel’s. Offered at only $95,000. Call Justin today. Dir: I-75 to Callahan Dr (exit 110), right on Callahan to 111 Dante Rd. on left.
< 7113 Majors Landing Rd, Corryton – Beautiful well-kept home in nice culde-sac. Knox County. Convenient location and country setting. All Brick rancher, privacy fence around large backyard. Great home for first time buyers! MLS#860188. $129,900
6515 Old Washington Pike, Knoxville – Wonderful > building site in lovely farmland setting. Excellent area. Property has well-established mature trees with open land for even a horse or two. Some restrictions apply. Convenient to interstate and shopping but yet private country living. Lots of potential at a great price! MLS#866688. $98,900
Halls – Lots of room, inside & out! All brick, 1-level living, 4BR/3BA, big kit, sun rm, FPs, hdwd & tile ﬂooring, updates through out! Outside, you’ll love the lg lot w/mature trees & 3-car attached gar + covered motor home parking! $274,900 MLS# 859795
< Halls – Great rancher w/ big bonus! 3BR/2BA, pretty hdwds in all the main living areas, cathedral ceilings & FP in living rm, kit w/lots of cabinets, formal dining rm + eat-in kit, nice size BRs, mstr BA has dbl vanity, shower & garden tub. $199,900 MLS# 873549
Rhonda Vineyard 218-1117
Amazing all brick bsmt rancher. 4BR/3.5BA, 2-car gar on main & additional 4-car gar + sep driveway in bsmt. Wonderfully updated home w/ so many extras. Huge media rm downstairs & stg galore! Located on almost .5 acre lot in private cul-de-sac. Priced at $389,900. MLS# 868460.
Exit Triple "E" Realty 442 E Economy Morristown, TN 37814 Phone: 423-307-8566 • Cell: 865-705-9745
It’s the experience that counts!
It’s the experience that counts!
Deborah Hill-Hobby 207-5587
Halls – Walk to the golf course & clubhouse from this bsmt ranch on a corner lot! 4BR/3.5BA, Sunken living rm w/FP, updated kit w/island, bright & airy sun rm, bsmt has BR, BA & kit, 2-car gar on main level + gar & carport down. $299,900 MLS# 864220
With more than 20 years of real estate experience in listing & selling, property management & marketing new homes & developments, I am excited about my affiliation with Elite Realty. A licensed broker, REALTOR, multi million dollar producer, and co-owner of a construction, development & remodeling company, real estate is not just a career but a lifestyle for me & my family. I approach every opportunity to serve clients & customers with the same attention to detail that guides my own personal real estate endeavors. Let me walk you through your next real estate journey and make the experience one of organized success. When deciding who to call for your real estate needs, "The Price is Right"Tausha Price that is!
For more information, I can be reached at Elite Realty 865-947-5000 cell 865-389-0740 or visit www.taushaprice.com or email email@example.com. 5026 Brown Gap Road – $77,900! HALLS! Close-in minutes to Ftn City. 100% ﬁnancing available. Country setting w/approx. 6/10 of an acre, level lot. 2BR cottage style home that has been updated w/new carpet, paint, countertops, new range & dishwasher, refrig & washer/dryer will also remain, updated BA, some plumbing & electrical updated, screened porch, deck, 2-car det gar approx 24x24 w/electricity 220/110 great for wkshp. Home sits off the road tucked away from the busy world. MLS # 874081
2221 Belvoir Off Washington Pike & Broadway! $84,900! Built in 2001, 3BR/2BA, approx 1,140 SF, det wkshp/gar, great rm, eat-in kit w/all appl, laundry rm, covered front porch, deck, level lot, conv to UT & Downtown, walk to bus-line & schools. MLS # 874158
3720 Essary Road - Ftn City! $91,500! Walk to Fountain City Lake, shopping & dining! Roomy ranch approx 1,480 SF on spacious, level lot w/fenced backyard. 3 or 4BR/2 full BA, original hdwd thru-out most of home, LR/DR combo, sep den or could be 4th BR w/adj full BA w/walk-in shower, laundry rm, covered patio! MLS # 874062
REALTOR®, Broker Multi Million Dollar Producer
2030 Aster Road - Ftn City! $79,900! A dollhouse right out of HGTV! Own for less than you pay in rent, approx 1,000 SF, 2 or 3 BRs, updated full BA w/tile ﬂrs, original hdwd ﬂrs thru-out, fully equipped kit including refrig, washer/dryer to remain, LR/DR combo, updated lighting, roof, HVAC, windows & kit. 1-car carport, stg rm, raised decking w/ﬁrepit, partially fenced backyard w/garden spot! MLS # 875612
110 Legacy View Way, Knoxville, TN 37918
POWELL Shopper news • FEBRUARY 24, 2014 • A-11
Robby Byrd passes the ball to Wyatt Branson.
Dustin Savage celebrates after a shot. See story on A-11.
Challenger B-ball finishes season By Cindy Taylor Basketball players who participate in Knoxville Challenger Sports (KCS) are winding down the season. The group practices and plays at Sharon Baptist Church, and only one game remains before the end-ofseason banquet. “We have ages ranging from 5 to 35 among our teams of physically challenged kids and adults,” said board chair Nic Arning. “We separate teams by ability, not age.” Sharon Baptist welcomes the teams to play in the church gym at no charge
and provides a banquet at the end of the season. The only cost to participants is the purchase of a jersey. Board members, coaches, referees and others involved are volunteers. KCS was created to give recreational opportunities to children and young adults with special needs. The nonproﬁt began with Little League Challenger Baseball and has grown to include four additional sports. “We want to get the word out that we exist,” said Arning. “We have been going for 16 years, and many people still don’t know about us.”
Madison Willard sets up her shot.
The basketball banquet will be held in early March, and Challenger Baseball begins in April. The league goes all year with basketball, baseball, swimming, golf and bowling for children and
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adults with special needs. Info: kchallengersports@ comcast.net or call Becky McMahan, 382-3469, or Nic Arning, 637-1403. Reach Cindy Taylor at ctaylorsn@gmail. com
Trinity Fitch makes her shot. Photos by Cindy Taylor
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NEWS FROM POWELL CHIROPRACTIC
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Five health rules beyond exercise
either by drinking or eating will become part of your cells approximately 12 hours after you eat or drink People around the world it. Therefore, if you don’t think it is something you continue to ﬁght for the everelusive fountain of youth. We all want to become part of your body or you don’t want to replace certain cells with this material you are continue to look for the magic consuming, then I suggest you do not eat it. pill or the magic diet that will take away the pounds and make The ﬁrst step to helping you lose weight forever us feel better. This is especially includes eating non-processed, all-organic foods the case in springtime when the way Mother Nature intended. If it wasn’t on the Dr. Wegener people realize that the warmer planet 10,000 years ago you don’t need it. If you weather is coming and they want to achieve a ﬂatter can’t pronounce what’s on the label you don’t need midsection or better-looking legs. it. As much as possible, eat only whole, unprocessed, unreﬁned, organic meat, produce or dairy. Finally, Along with the diets comes millions of dollars use supplements and good whole foods to enhance spent annually on abdominal ﬂattening gimmicks, an organic diet, not to compensate for bad diet most of which people stop using simply because they don’t work. Let’s face it, if it’s as simple as just choices. In other words, don’t spend an extra halfexercising, every man in the gym would have a great hour of exercise or spend a whole day of perfect six-pack of abdominal muscles and all of the women eating so that you can make bad choices at a later would have ﬂat tummies. Well if you look around the meal. local gym you realize that this is not the case. Next week: You are how you eat. To get in shape and to ﬂatten your midsection you must adhere to ﬁve golden rules. Rule #1: You are what you eat. Dr. Donald G. Wegener Rule #2: You are how you eat. Powell Chiropractic Center Rule #3: You are when you eat. Powell Chiropractic Center Rule #4: You are what you don’t excrete. 7311 Clinton Hwy., Powell Rule #5: You are the sum total of your stressors. I know most of you have heard Rule #1 before. 865-938-8700 You are what you eat. Everything you consume www.keepyourspineinline.com
www.diabetes.org/ diabetesnow For questions or concerns call 865-524-7868, Ext. 3342
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Workshops: • What to look for when eating out • Complementary & alternative medicines for diabetes • Pre-diabetes & metabolic syndrome • Making exercise fun • Coping with the stress of diabetes • Affording diabetes: Panel discussion • Kidney Health & Diabetes • Sleep disorders & diabetes • Foot treatment: Hyperbaric Oxygen Therapy
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A-12 • FEBRUARY 24, 2014 • POWELL Shopper news
Priority Ambulance launches on Callahan Several widely known members of the Rural/Metro team have established a new firm. Priority Ambulance has opened its corporate headquarters on Callahan Road in Knox County and put a branch in Scottsdale, Ariz., which happens to be the home of R/M.
Familiar names: Bryan Gibson, CEO; Steve Blackburn, COO; Kristi Ponczak, CFO; Moxley Carmichael, PR firm; John and Charlotte Mills; Gary Morris and Dennis Rowe. Info: 865-6884999. ■
Y says Enough!
Knoxville’s YWCA is recruiting volunteers to begin a training course in March.
Enough! was created in 2011 to assist the Y’s Victim Advocacy Program (VAP). Through Enough!, staff and volunteers help victims of domestic violence. Volunteers work closely with VAP advocates to ensure the safety of victims. Volunteers must complete 40 hours of intensive training, which includes 20 classroom hours and 20 hours of hands-on experience. A commitment of 12 hours per month for at least one year is expected. Info: www.ywcaknox. com or Leah Harris at 865215-6851. ■
Coldwell Banker agents saluted
Agents from Coldwell Banker Wallace & Wallace, Realtors were recognized for outstanding performance in 2013 at a breakfast at The Foundry. Top agents from the north office are: Vickie Bai-
ley, Mindy Newman, Ralph Breeden, Lisa Campbell and Billie Cole. Info: www. cbww.com. ■
City hires Ahrens
Peter Ahrens, 38, is the city’s new director of building inspections. He comes from Virginia and holds a degree from Virginia Peter Ahrens Tech. He will oversee 29 employees and a $2.4 million annual budget. Tom Reynolds will remain deputy director. Mayor Madeline Rogero has named Jennifer Stone to the Board of Environmental Appeals. She is a licensed professional engineer employed by AMEC Environment & Infrastructure Inc. Liliana Burbano Bonilla was appointed to the board of the Knoxville Transportation Authority. She is employed by the Knox County Health Department as the project coordinator of the Healthy Kids Healthy Communities program. She holds a master’s degree in sociology from the IberoAmerican University in Mexico City.
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Learn more about Powell’s newest senior living community’s many unique amenities: • All-inclusive monthly rate structure • Locally owned and operated • Dedicated and trained caregivers 24/7, including 24-hour nursing • Complete array of in-house services • Our mission is to honor God through service to seniors Whether you’re considering assisted living or memory care for yourself or a loved one, we invite you to schedule your personal tour today.
Wellspring Senior Living at Powell 7545 Thunder Lane, Powell, TN 37849 (Off of Emory Road) www.wellspringseniorliving.com
Catch up with all your favorite columnists every Monday at www.ShopperNewsNow.com
Sugarbakers turns 25 Sugarbakers Candy and Wedding Supplies celebrated its 25th anniversary Feb. 14 with an open house and sale. Pictured are Larry Clark, Sugarbakers owner, in the cupcake aisle with longtime customer Kelsie Valentine. Valentine and her mom are two of Sugarbakers’ generational shoppers. Photo by Cindy Taylor
Niche Boutique makes special day for cancer patient By Cindy Taylor The staff at Niche Boutique and Spa off Callahan Drive has spent the past year providing services to enhance beauty. Feb. 15 brought a special client, Kylie, to the salon for a day of beauty at no charge. Kylie Grace Overton has suffered more pain in her five short years than most people do in a lifetime – and while those in the medical field continue to give grave prognoses, Kylie defies them all. Medical problems began for Kylie at age 2 when she was diagnosed with a tennis-ball-sized brain tumor. Multiple surgeries followed. Kylie’s family received one bad-news diagnosis after another including Stage 4 cancer, apnea, stroke, hemorrhaging, seizures, malignant primary myoepithelioma, fever neutropenia and leptomeningeal disease. Through all of this Kylie has never given in to despair, and her battle continues. Her family says Kylie’s beautiful smile and her faith that God is good have never wavered. So when her church, Dante Baptist, announced a Valentine Dance, Kylie wanted to attend and wanted to feel like a princess. Niche stylist Jamie Ferguson attends church with Kylie and wanted to give her
Stylist Jamie Ferguson shows Kylie the finished result after her day of pampering. Photos submitted a special day of pampering to prepare for the dance. Ferguson volunteered her time, and salon owner Lisa Wallace volunteered the space and supplies. “This little girl has touched so many lives in her short life. Her strength and faith inspire me daily,” said Ferguson. “I can’t imagine the pain she has endured in the past three years, but she always has a smile on her face. She is truly an angel.” “Kylie wanted to feel like a princess, and we wanted to help with that,” said Wallace. “She certainly brought happiness to all of us while she was here, and we tried to make the day really special for her. Hopefully, she
left feeling like the princess she is.” Kylie got her wish. She looked like a princess and was crowned Princess of the Dance. Niche Boutique and Spa is a full-service salon offering Swedish and deeptissue massage. Niche is at 6767 Jubilee Center Way. Info: Lisa Wallace, 2403628. ■
State launches web transparency
The state has launched a website which Gov. Bill Haslam says will offer user-friendly information to Tennessee taxpayers. Info: http://tn.gov/opengov/.
POWELL Shopper news • FEBRUARY 24, 2014 • A-13
Unity gets new owner with familiar name principal, widow of City By Sandra Clark In our quest to discover Council member Bill Powell “where the jobs are,” we and mother of A.V. Powell, found a homegrown busi- the mortuary’s new owner. ness that has provided jobs “It’s my fourth career,” she along with compassionate says with a smile. Dr. Powell is an East community service for 35 Knox legend, having years. We also WHERE served as principal found an inthe of Green Eldomitable ementary for woman with almost 30 an inspiring years before story. Come retiring in along. 2001. She continues In 1979, a to live in the neighyoung man completed his doctoral course- borhood, near Beck Cultural work in Risk and Insurance Center. “I’ve got a grown son, from The Wharton School three granddaughters and of Business in Pennsylva- lots of others who call me nia. A graduate of Harvard momma,” she says. Powell never meant to University, he moved to Atlanta and started a compa- work at a mortuary in reny that now conducts more tirement, but she says the than 125 comprehensive work has helped her fill ASOP#3 actuarial studies a void since the death of each year. The firm devel- her husband in 2009. “I’m ops comparative bench- here 24/7,” she said. “Most marks for key actuarial, of our clients are those I’ve demographic and operat- taught.” So she’s got a job ing statistics. It’s developed that enables her to keep in software for the profession touch with the people she and propelled the found- loves. Powell is an easy iner to several high-profi le boards and consulting con- terview. We didn’t ask a question until 20 minutes tracts worldwide. Also in 1979, three in. But it was later, after a friends launched Unity tour of the facility, that she Mortuary on McCalla Ave- revealed personal details nue in East Knoxville. They that left this writer in chills. hired an African-American “Lula,” as she was called architect (the Rev. Dewitt growing up, was one of five Dykes) and contractor (Fe- kids. Her dad was a minislix Gaiter), kept the jobs ter who often was paid “incommunity-based and built kind,” and her mom worked a solid business over time. as a maid, earning 50 cents Their aging brought transi- a week. Work was a way of tion to the business. Could life for the Cooper family. With just six in her it survive? Up stepped a new owner, the Wharton- graduating class, the prinand Harvard-educated ac- cipal asked each girl what she planned to do. “Two of tuary from Atlanta. us went to college,” PowWhy? Meet Unity’s board chair ell says. “There were no Dr. L.C. Powell, retired scholarships or government
loans. I worked doing cleanup, babysitting, whatever I could find.” She graduated from Knoxville College in 1952, having earned that degree with “determination.” She went to the University of Tennessee for a master’s, education specialist degree and doctorate. “People asked me if that doctorate is honorary,” she says. “No, those degrees are all earned.” Powell’s first job was as a traveling substitute teacher in segregated schools in Knox and surrounding counties. In 1959 she was hired by the Knoxville City Schools and opened libraries at Maynard, Sam E. Hill and Eastport schools. She had help from moms in Sequoyah Hills who volunteered to shelf books. She continued her education while teaching fourth and fifth grades. In 1960 she became principal at Green Elementary. After the systems merged, Powell worked for Knox County Schools. She embraced Green’s conversion to a magnet school, telling her students, “Now children from all over the county are going to come here.” Powell encouraged her students to dress up and attend ballet, thanks to efforts by KCS supervisor Lynn Miller. She encouraged her teachers to aspire to become principals. She mentored young principals, and she taught evenings as an adjunct at Knoxville College. “Our children are not born with resources,” she said. And Green often got newly minted teachers, straight out of school. Powell would put them on a bus and drive through neigh-
Standing in front of portraits of the Unity Mortuary founders are Bessie Jackson, secretary; Dr. L.C. Powell, board chair; and James Hawkins. Photo by S. Clark borhoods so each could see where their children lived. She organized report card nights in neighborhoods including Austin Homes. Powell marched in with teachers and a police officer to put report cards directly in the hands of parents. How did she get her son through Harvard? “We had to pay, but he had to (have the grades to) get in,” she says. “We taught our children, ‘You can do anything.’ I have never accepted ‘No.’” Alwyn “A.V.” Powell went through school at Mountain View and Vine Middle, then in the 7th grade the Powells realized he needed more. Research turned up a prep school in Boca Raton, Fla., which Alwyn and three other boys integrated. “All we thought about was the education. He led the class for three years and came out of there and went to Harvard.” She recites the family motto (that worked for her granddaughters as well): “You will not stop (school).”
“I came up the hard way. My parents said I could go to college, but I’d have to work for it. We loved each other and we knew who we were.”
Unity Mortuary Wow. It’s quite clear why A.V. Powell bought Unity Mortuary. Would you tell Dr. L.C. Powell no? Brandon Willis is manager and chief operating officer at Unity Mortuary. He’s a licensed embalmer, funeral director and notary public. George Tolbert is chief technology officer with more than 20 years as a bereavement coordinator.
The custom-built chapel contains stained glass throughout, including an awesome 23rd Psalm in glass. Each December a reception is held in memory of all clients. Founders were William V. Powell, Jefferson Davis and Bryant Keese. Mr. Powell was the first African-American social services director for KCDC. He served on Knoxville City Council from 1990-98 and passed away in 2009. Unity Mortuary is located at 1425 McCalla Avenue. Info: 637-8811 or www.unitymortuary.com/.
Dogw wood Crrem C matiion, LLC. Direct Cremation, $1,188.24 Basic Services $480 • Crematory Fee $250 Transfer Of Remains $395 • County Permit $25 Alternative Container $35 • Tax On Container $3.24
(865)947-4242 3511 W. Emory Rd., Powell, TN (Powell Place Center)
NEWS FROM PREMIER SURGICAL
‘Life Changing’ Surgery Corrects Woman’s Severe Acid Reflux
865-971-1971 • 800-264-1971
Jamie Wood is eager to explain her life before and after surgery. “I ate Tums like kids eats candy,” she says. “I took medicine morning and night. I slept sitting straight up for years.” Wood says since undergoing surgery to treat severe gastroesophageal reflux disease (GERD), things are very different. “I can eat anything I want now. I’m sleeping at night and I don’t have to schedule everything around eating and taking medicine,” she explains. “This surgery has made a big difference in my life.” Wood suffered for years from a hiatal hernia that caused stomach acid to backflow into her esophagus. When medication didn’t control the condition, she underwent esophageal dilation, a procedure to stretch a narrowed area of the esophagus. “I had my esophagus stretched two or three times,” says Wood. “But, it only helped temporarily. Before long I’d feel like I was going to choke whenever I ate.” Wood’s niece, who is a physician assistant with Premier Surgical Associates, told her about a procedure called Nissen fundoplication. During fundoplication surgery the upper stomach is wrapped around the esophagus and sewn into place, strengthening the valve between the esophagus and stomach. “I didn’t know there was a surgery that could help me,” says Wood. “My niece Dr. David Harrell, made me promise Surgeon to make an appointment.” Wood met with Dr. David Harrell of Premier Surgical Associates, who discovered that her hiatal hernia was more severe than expected. Dr. Harrell explained that laparoscopic Nissen fundoplication is the standard surgical treatment for severe GERD and
hiatal hernia. It successfully resolves symptoms in more than 80% of people. “I was nervous about surgery, but Dr. Harrell is a wonderful person and has done surgery on several Jamie Wood, pictured members of during ZUMBA class, is our family, so active and feeling great I knew I was in following surgery for good hands,” severe GERD. says Wood. Wood, who underwent the surgery in December, was vigilant about being a perfect patient. “The biggest thing is following the doctor’s instructions after surgery and only eating liquids and soft foods for several weeks. It’s hard, but you can do it, and it’s worth it.” After healing for several weeks, Wood is thrilled with the result. “I’m off the medicines, I feel fortunate – the surgery was wonderful for me.” Wood hopes others with severe GERD will also learn about their surgical options. “I tell people it’s a “nobrainer.” If you’ve dealt with these symptoms, it’s a life changing surgery. There is help – you don’t have to suffer.”
For more information about surgical options for treating acid reflux and hiatal hernia, please visit www.premiersurgical.com
A-14 â€˘ FEBRUARY 24, 2014 â€˘ POWELL Shopper news
Aviation Academy offers backstage look at Knox airport By Betsy Pickle Amid all the discussion and controversy over schools in Knox County, thereâ€™s one that gets As from everyone whoâ€™s been involved with it. The Aviation Academy at McGhee Tyson Airport is an acclaimed, groundbreaking endeavor that has become a model for programs across the country. And it takes only five days to graduate! The Metropolitan Knoxville Airport Authority is accepting applications through March 14 for the program, which runs on five consecutive Wednesday evenings April 23 through May 21. â€œThis will be our third class,â€? says Becky Huckaby, the authorityâ€™s vice president of public relations. â€œThe Aviation Academy was created during the year the airport was celebrating its 75th anniversary.
â€œWe were looking for ways to help bring the public in and interact with the facility, instead of just thinking of our building as a place where people come to take a trip or to rent a car or to pick someone up. We wanted people to know about the people who work here, about the significant operations that go into keeping the facility open and also what kind of impact we have just being in the community. â€œWe had such wonderful moments with the people who participated (the first year), we opted to make this an annual program.â€? The academy is free, but there is a rigorous screening process for applicants. â€œThey have to go through a background-clearance process because weâ€™re taking them behind the scenes and taking them into areas of
Mary Anne Cabage, Stacy and John Cabage
Cabage completes med school By Bonnie Peters As a 10-year-old, Stacy Cabage carried the News Sentinel in Fountain City in 1975. At 49 years of age and the mother of six, Stacy Cabage Sterling has graduated from medical school in Vancouver, British Columbia, Canada. This proves again that if you have a dream you are never too old to fulfill it. Stacy is the daughter of John and Mary Anne Cabage of Washburn. Many will remember Mary Anne as owner/operator of the Crafty Courier in Fountain City; John is a retired
teacher of vocational education at North Knox Vocational Center. Stacy graduated from Central High School in the Class of 1980. She had a close-knit group of friends â€“ Sheri Peters Hensley, Teresa Tarver Benson, Bonnie Bailey Bowers, Connie Ward Rose, Elizabeth Winegar Harden and Susan Free Buckner. Stacy and her friends were interested in learning, especially science. Even though Stacy is far away, she can count on any of these women to pick up their friendship
the airport that the general public typically doesnâ€™t get to go,â€? says Huckaby. The program is targeted toward adults age 21 and older â€“ and there is no upper limit. â€œThis last class we had someone who was 85 years old.â€? The first two classes had members from eight counties throughout East Tennessee. Between 25 and 35 people will be accepted for the academy â€“ some of the areas visited are cramped, and there are space limitations. â€œOur class members are people who have a genuine interest in our facility, who are opinion leaders within their own groups who can help spread the word about what the airportâ€™s doing and what impact it has on the community,â€? Huckaby says. Participants have been surprised at â€œthe size of the
exactly where they left off. Sheri says she knew that anything Stacy set her mind to â€“ she did it! John and Mary Anne attended their daughterâ€™s graduation in May 2013 from the School of Medicine, University of British Columbia (Vancouver) with her M.D. degree. Stacy was chosen by her Northern Medical Program (Prince George) classmates to give one of the valedictory addresses. One of the most inspirational parts of her speech was when she stated that people do not have â€œdisâ€?abilities, but â€œdifâ€?abilities. Her youngest child has Down syndrome and she was emphasizing that everyone is different, but all are worthy. Stacy Cabage Sterling has six children: Khalidah, 11; Yirmeyah, 17; Chesediah, 19; Meghan, 26; Nateevah, 14; and Micah, 24. She is currently serving her residency at Prince George Regional Hospital, Prince George, British Columbia.
Aviation Academy participants examine a military helicopter at McGhee Tyson Airport. Photo submitted operation, how in-depth the programming goes here,â€? says Huckaby. â€œPeople take for granted that the airport is here, and they just come out and they get on a plane, and they go on their business trip or vacation, and they get back, and they pick up their bag and they go home. They donâ€™t think about what it
takes to make the airport operate smoothly for them and all the other businesses that spring up in the area because the airport is here.â€? The five weekly classes, running from 5:30 to 8:30 p.m., cover as much of the airport as possible, from its history to current operations; airport security and public safety; cooperation
with the military elements at the airport; general aviation and the Civil Air Patrol; and even the cargo facility and regional jet maintenance. â€œWe have cram-packed those five nights,â€? says Huckaby. â€œYou donâ€™t sit still.â€? To apply for the academy, visit http://flyknoxville. com/tys/programs-at-theairport/aviation-academy/.
Business and Bonnaroo Bonnaroo: Launch Tennessee CEO leverages connection By Sherri Gardner Howell How do you get Silicon Valley techies and West coast entrepreneurs to spend a few days in Tennessee so you can pump up what the region has to offer businesses? Package the conference with country music and Bonnaroo. This type of creative thinking to introduce entrepreneurial businesses to Tennessee is just part of what Launch Tennessee is all about, CEO and president Charlie Brock told members of the Rotary Club of Knoxville on Feb. 18 at the Knoxville Marriott. Launch Tennessee is a public-private partnership partly funded by a grant from the state. The mission is to develop, launch and support highgrowth companies in Tennessee. Brock took Rotary members through the four key areas of Launch Tennessee: entrepreneurship, commercialization, capital formation and outreach. The music connection was part of Southland, a Nashville area conference that debuted in June last year.
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â€œHow do you convince Silicon Valley techies to come to Tennessee when they believe theyâ€™ve got all they could ever want right where they are?â€? Brock asked the audience. â€œThey say, â€˜Weâ€™re here, in Silicon Valley.â€™ Offer them tickets to Bonnaroo and a backstage experience at the Grand Ole Opry, and they book their plane tickets.â€? Last yearâ€™s Southland attracted more than 500 participants for the two days of speakers and workshops, including PandoDailyâ€™s Sarah Lacy. PandoDaily, a webbased publication that focuses on technology, analysis and the Silicon Valley, was so intrigued that they are a sponsor of this yearâ€™s Southland, Brock said. Speakers for the June 2014 Southland recently announced include former Vice President Al Gore,
PayPal president David Marcus and Evernote CEO Phil Libin. Brock has some good numbers to report. â€œIn 2013 in the capital formation area, the INCITE Co-investment firm invested approximately $11 million across 27 deals,â€? said Brock. â€œThe Venture Match program that pairs entrepreneurs, academics and investors in the different areas around the state had eight matches. Nine regional entrepreneurial accelerators have been created to provide entrepreneurs with mentors and training.â€? Brock has been CEO of Launch Tennessee since January 2013. Previously, he helped establish Foxmark Media and grew the company into one of the nationâ€™s largest mall advertising companies before selling it in 2006 to the Australia-based EYE Corp. He then helped launch FourBridges Capital Advisors, a lower-middle market investment bank in Chattanooga. Rotary Club of Knoxville meets at noon on Tuesdays at the Marriott. Info about Launch Tennessee: launchtennessee.org. Info on Knoxville Rotary: www. knoxvillerotary.org.
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TUESDAYS THROUGH MARCH 11 Living Well with Chronic Conditions, 9:30 a.m.-noon, Knox County Health Department classroom, 140 Dameron Ave. Free. To register: 215-5170.
THROUGH MARCH 12 Enrollment open for 2014-15 school year for Little Creations, Beaver Dam Baptist Church Parent’s Day Out program, 4328 Emory Road. Registrations accepted 9 a.m.-noon Monday, March 10, and Wednesday, March 12. Info: 922-7529.
THURSDAYS THROUGH MARCH 13 Weekly Bible study, 9:30-11:30 a.m., at New Covenant Fellowship Church, 6828 Central Ave. Pike. Topic: “The Gate Keeper” with host Judy Burgess. Info: call Diane Shelby, 687-3687.
WEDNESDAY, FEB. 26 The Bits ‘n Pieces Quilt Guild meeting, 1:30 p.m., Norris Community Center. Social time at 1 p.m. Program: members Patty Ashworth, Pat Melcher and Sally Wyrick will demo bowl kosies and a candy/candle holder. Guests and new members welcome. Info: Pat Melcher, 498-0124, or email email@example.com.
THURSDAY, FEB. 27 “Enchantment Under the Sea Prom Fashion Show,” 7 p.m., Powell High School auditorium. Tickets at the door: students, $3; adults, $5; children 5 and under, free. Fundraiser for prom. Community is invited. Free Music Jam: country, bluegrass, etc.; pickers and grinners, acoustical only; 7-9 p.m., Escapee’s RV Park, 908 Raccoon Valley Road.
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THURSDAY-FRIDAY, FEB. 27-28 AARP Smart Driver class, noon, Halls Senior Center, 4410 Crippen Road. Info/to register: Carolyn Rambo, 584-9964.
THURSDAY-SATURDAY, FEB. 27-MARCH 1 “Everybody Loves Opal” presented by the Powell Playhouse at the Jubilee Center on Callahan Road. Evening performances: dinner, 5:30 p.m.; play, 7 p.m. Saturday Matinee: lunch, 12:30 p.m.; play, 2 p.m. Cost: dinner, $15, lunch, $10; performances, $10 (seniors $5). Reservations: Jubilee Center: 938-2112. Info/tickets: 947-7428, 256-7428.
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February 24, 2014 able to set modest weight loss goals and track her food and exercise. “It was difficult at first, but as I began to see my progress, I was really motivated to keep going. “Those small steps, over time, added up to a complete lifestyle makeover that is not only sustainable but enjoyable. I love cooking, so trying new foods was a really fun bonus. Also, a big thing for me is not feeling deprived. If I really want something badly, I eat it. It’s not practical for me to think I’ll live the rest of my life without the occasional cheeseburger or piece of red velvet cake. “But before I indulge, I always In 2012, Susan Hanna knew ask myself: ‘am I eating this beshe had to drop weight. Photo by cause I really want it, or is there photo submitted another reason? Do I want this as much as I want to feel healthy and look A healthier, happier better? Am I willing to do extra exercise or mom with her number skip something else to balance the fat and one fan, son Jake. Photo by calories I’m about to eat?’ photo submitted “Sometimes the answer to those questions is yes, and when it is, I eat! But often that I couldn’t jump in and do everything I find I am not willing to trade the long at once. So I started small. I made a list term goals for short term gratification.” of changes I wanted to make and picked In other words, as someone else once what I thought was the easiest one to start said, “Nothing tastes as good as being with: walk a mile three times a week. I thin feels!” didn’t push myself. When I first started, I walked slow – strolled, really. But then as Susan has plenty of advice and encourit got easier, I increased my pace and my agement for those who are ready to change. distance. Now I run!” “Just get started,” she says. “It’s a cliché, Susan continues, “After I incorporated but it’s true. Rome wasn’t built in a day, one change for a few weeks, I’d add anand no one is going to be able to maintain a other. By making small, attainable goals, healthy lifestyle by fad dieting or trying to I let myself be successful without having do too much at once. And if you fall off the to work so hard all at once and give up on wagon, don’t give up! It’s okay if you have a something that seemed overwhelming.” bad meal or a bad day. Don’t beat yourself up or think you won’t ever be able to do it. Her first big challenge, she says, came when she started reducing calories. She “Just keep going, and get it right the went to myfitnesspal.com where she was next time.”
Just get started By C By Carol arol Zinavage rom ti rom time to time time, we all feel “nud “nudgudg g es” that let us know that something needs to change. Maybe it’s our approach to a long-term problem, or a concern at work. Maybe it’s a health and lifestyle issue. For Susan Hanna, those nudges came from all directions and were impossible to ignore, because they affected not only her health, but the person dearest to her – her son, Jake. And like most mothers, she’d do anything for her child. When Jake was diagnosed with Duchennes Muscular Dystrophy in 2008, just shy of his 5th birthday, Susan’s whole life as a parent changed course. She knew they’d both have challenges in the days ahead. And she gradually came to see that she couldn’t face those challenges as an obese person. So she lost 122 pounds. Like many who struggle with being overweight, Susan often looked to food as emotional comfort. “For anything that made me feel bad, eating was the answer,” she says. At 5 feet 3 inches tall, her heaviest weight was 259 pounds. That was in 2012. And that’s when she decided that she’d had enough. “I know that eventually Jake is going to need a lot of help, and I realized that at that weight, and being so out of shape, there was no way I was going to be able to be what he needed,” she remembers. “I thought about the possibility of having to send him to a constant care facility because I was unable
to care for him, and that was really what motivated me to change.” She comes from a family “where everyone is overweight” and has struggled with her weight all her life. So in addition to getting herself into better shape, she wanted to model healthier behavior for her son. “He is on a daily steroid which causes weight gain. The more he weighs, the harder his muscles have to work and the faster they will break down. I knew I couldn’t keep him from gaining due to the side effects of his medication, but I could try to minimize the damage by helping him with healthier eating habits.” Jake, now 10, is bright-eyed and personable. Since 2009, he’s been an MDA Goodwill Ambassador. He enjoys piano lessons and computer games. And he just had a whale of a time on a family vacation at Disney World. Susan says she had been on “every diet in the world. “I always said I could write a best-selling diet book, because I know how to lose weight! What I didn’t know was how to keep it off. I had tried everything but the thing that works: lifestyle modification. “I knew myself well enough to know
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Taoist Tai Chi: the gentle martial art By Betty Bean couple of winters ago, Jack Rentfro was lugging two bags of groceries up his icy sidewalk when he lost his footing on a slick, humped-up spot of pavement and felt both legs start to go out from under him. “I’m at 45 degrees and about to fall backwards on my fused spine (he suffers from spondylitis – a kind of arthritis) onto this humped sidewalk, and I’m thinking, ‘This is probably going to kill me.’ But somehow, I got both feet back under me. My heart was racing, like when you have a near-miss in traffic and you realize that you might have been dead. “I wouldn’t have caught
myself if I hadn’t worked so hard in tai chi, building up my leg strength and balance. I’m positive it saved my butt. I had that leg strength. With two feet to go before disaster, I got my feet under me. It was in my limbic system – muscle memory.” Renfro was beset with problems – newly divorced, uprooted from his longtime home and in bad health – in 2008 when Jenny Arthur, co-president of the Taoist Tai Chi Society of Knoxville, got him to give Tai Chi a try. He says he immediately felt at home in the sunny, mirrored studio in Happy Holler that is the Knoxville headquarters. “I came to realize that I could do this. It gave me
some structure. It really can’t be beat as a system for anybody who is recuperating from an injury or is sick or is sedentary. We sit on our butts all week long –in the car, in front of the TV, in front of the computer – and the hips are the hinge for all of this. You can do it as hard as you want, or as easy as you want,” Rentfro said. “You can go to 10 classes a week, or you can go to one. You’re not going to have to do a recital in front of everybody and feel embarrassed because you’re too feeble, too fat or too slow.” Knoxville and Oak Ridge are the only cities in East Tennessee where Taoist Tai Chi classes are available. These are volunteer-run organizations that offer class-
Taoist Tai Chi students at a January open house at the Knoxville Tai Chi Center. Photo by Peggy Glenn
es in multiple locations for and seniors (60 and over). ville branch has 11 volunteer a nominal, sliding-scale fee No one is turned away for instructors, one of whom is with discounts for students inability to pay. The Knox- Martha Culbertson.
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“We have members who have had knee replacements, hip replacements, back surgeries, heart surgeries, Muscular Dystrophy, and more who will all tell you that Tai Chi has helped them improve their health. But Taoist Tai Chi is not just for people with physical or health issues. We have many members who come because of the stress-relieving benefits of the practice. It is a meditative practice, sometimes called moving meditation. And many come solely for the community,” Culbertson said. New classes begin April 1. Anyone in-
MyHOLIDAY, 11/17 MyFITNESS, 12/29
Co-president Jenny Arthur, Martha Culbertson, Bob Riehl and co-President Susan Benner terested should call 546-9222, or go to http://tennessee.usa.taoist.org/knoxville/index.html, or email knoxville.tn@ taoist.org.
The Knoxville Taoist Tai Chi Center is located at 1205 N. Central Avenue, Knoxville, next door to the Time Warp Tea Room.
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Eat Heart Healthy If high blood pressure isnâ€™t controlled through lifestyle changes and/or medicine, it can lead to stroke, heart disease, eye problems and other serious health issues. A great way to establish a heart healthy diet is by reducing your sodium intake, which may reduce the risk of high blood pressure. Starting the day with a low-sodium ready-toeat breakfast cereal is just one way to choose a healthier lifestyle. For example, according to a recent survey, 9 out of 10 physicians recommend Post Shredded Wheat cereal as part of a low-sodium diet to help support
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Three tips for staying healthy over 50 healthy lifestyle is necessary at any age, but for those over 50, itâ€™s especially important. As you age, your body changes, and your risk for health problems increases. Fortunately, there are three simple things you can do to lead a healthier and happier life.
Thereâ€™s a huge difference in the kind of home care you can receive from someone who really understands what your life is like as a senior. The concerns you have. The concerns you have. The need for independence. Someone who like you, has a little living under his or her belt. Our loving, caring, compassionate seniors are there to help. We offer all the services you need to stay in your own home, living independently. â€˘ Companion Care â€˘ Shopping â€˘ Housekeeping Services â€˘ Doctor Appointments â€˘ Meal preparation/cooking â€˘ Yard Work â€˘ Personal Care â€˘ Handyman Services â€˘ Overnight and 24-hour Care â€˘ andmore! â€˘ Transportation
healthy blood pressure levels, (based on an online survey of 400 physicians conducted by Wakefield Research. Results of any sample are subject to sampling variation).
Enjoy NutrientDense Foods As you age, your body needs fewer calories for energy â€“ but still needs the same amount of nutrients. Itâ€™s important to make your calories count by eating foods packed with good nutrition such as:
â– Fruits and vegetables: Fresh, canned, frozen â€“ it doesnâ€™t matter. Vegetables are loaded with vitamins and minerals your body needs. â– Protein: Add some variety to your diet with delicious protein sources such as fish, beans and peas. â– Whole grains: The Dietary Guidelines for Americans recommends at least three servings of whole-grain foods each day (16g per serving or 48g per day).
Get Moving Physical activity and regular exercise can decrease the risk of heart disease, stroke, colon cancer, diabetes and high blood pressure. The Centers for Disease Control and Prevention recommend those 65 years of age or
older, who are generally fit, and have no limiting health conditions, try to get: â– Two hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity, such as brisk walking or yoga, and â– Muscle-strengthening activities two or more days a week. You should consult your physician or other health care professional before making changes to your diet or exercise plan to determine what is right for your needs. In addition to taking up walking or yoga, joining group activities or sports are great ways to keep moving. In 2014, Post Shredded Wheat will be partnering with the National Senior Games to grant 20 seniors the opportunity to participate in their local Senior Games. Those who submit entries will also be asked to sign a petition to get the National Senior Games to add a 20th sport in 2015. To apply and sign the Post Shredded Wheat â€œGame Onâ€? petition, visit www.PostShreddedWheatGames.com. Taking care of your blood pressure, enjoying healthy foods, and staying active are three steps you can start taking today to help you get and stay healthy for tomorrow. You can learn more about the nutritional benefits of Post Shredded Wheat at www. PostShreddedWheat.com.
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Set realistic expectations If you haven’t been running in months and plan to jump on the treadmill tomorrow, it’s important to take your new workout in stride. Having high aspirations for your health is a
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Re-energize your wellness routine Health expert, author and registered dietitian, Patricia Bannan, shares a few simple changes to help recharge your routine and get excited, no matter what the thermometer reads outside:
Tips to support a healthy lifestyle f the decadent dishes and busy schedules have set back your efforts towards a healthy lifestyle, fear not. With the right plan in place, it’s easy to get back on track, re-energized and refocused. Shorter days and colder weather may seem to heighten the desire to indulge in comfort foods, just as much as it can lessen the motivation to take part in physical activity, like hitting the gym or taking an afternoon stroll.
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wonderful thing, but there’s nothing wrong with starting small. Setting achievable goals – such as jogging or walking for a certain amount of time each day – will help to keep you working toward the goal of running a 10K in the long term.
pursuits. Ask friends, family, neighbors or co-workers if they are interested in joining a gym, taking a boot camp class, or participating in a healthy cooking course.
By now you’ve likely Supply your body with commiserated with friends about the lapse in your quality nutrition Beyond getting in your health and wellness goals. This is the perfect oppor- required fruits, vegetables, tunity to ask someone to lean proteins, healthy fats partner up in your healthy and whole grains through
NOW ACCEPTING NEW PATIENTS Alan D. Haney, MD Board-Cerﬁed Family Medicine
Healthier alternatives exist for all of your favorite dishes. If you crave a hearty bowl of chili, switch out ground beef for a leaner variety of ground turkey. Use whole-grain pasta in your favorite Italian dishes or whole-grain breads for sandwiches. These changes are small, but can have a big impact on your overall nutrition when put into practice. a balanced diet, taking a By incorporating a few high quality supplement of these simple tips into can help bridge any nutrient your daily wellness routine, gaps and help you get what you’ll be on the path to a your body may be lacking. healthier new you. For more Bannan recommends Adult information, visit www. Gummies Energy‡ B12 from naturemade.com. Nature Made®, the No. 1 1 Based on US News & World Report pharmacist recommended Pharmacy Times Survey ‡Vitamin B12 supports cellular energy brand of letter vitamins.1 production in the body.† Vitamin B12 supports cel- †These statements have not been evalulular energy production by ated by the Food and Drug Administration. This product is not intended to helping the body convert diagnose, treat, cure or prevent any food into energy, and gum- disease.
For an appointment call: (865) 687-1973. ● Comprehensive well-visits ● Pediatric and Geriatric Care ● Shots and Immunizaons ● Diabetes Care and Weight Management ● Prevenve Care and Physicals ● Blood Pressure/Cholesterol Maintenance ● Full Service In-Oﬃce Lab and Imaging
Fountain City Family Physicians 103 Midlake Drive • Knoxville, TN 37918 Monday - Friday 8 am - 5 pm www.summitmedical.com
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Summit Medical Group at Karns Convenient, Comprehensive Primary Care
Patient-centered healthcare for the entire family. New Team; Proven Approach to Healthcare Delivery ●Comprehensive well-visit care ● Pediatric and geriatric care ● Various physicals ● Routine checkups ● Shots and immunizations ● Diabetes care and weight management ● Preventive care ● Blood pressure/cholesterol maintenance ● Full service in-office laboratory Brian Stanley, FNP, MSN
NOW ACCEPTING NEW PATIENTS For appointments: (865) 694-0376 Most Insurance Plans Accepted 7715 Oak Ridge Highway Knoxville, TN 37931 www.summitmedical.com
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• FEBRUARY 24, 2014 • Shopper news
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Heart healthy dinners ith risk factors for heart disease on the rise, it has never been more important to incorporate heart-healthy meals into your family’s diet. According to recent statistics, heart disease is the leading cause of death among women in the U.S. With this in mind, Campbell’s Soup Company is on a mission to help women care for their hearts. With a diverse portfolio of foods that balance great taste and nutritional value, Campbell’s offers nearly 100 options that meet the criteria for the American Heart Association’s® Heart-Check mark.
Seven steps towards a healthier heart
A strong heart starts with a healthy diet and lifestyle. According to the American Heart Association, following these seven health and behavior factors can make a huge difference in your heart’s health. For more heart-healthy tips, visit www.heart.org. Caring for your heart 1. Don’t smoke. starts in the kitchen 2. Maintain a healthy weight. Creating balanced meals for the 3. Engage in regular physical family doesn’t have to be difficult. In activity. addition to offering heart-healthy 4. Eat a healthy diet. foods, Campbell’s works with its 5. Manage blood pressure. culinary staff, nutrition team and 6. Take charge of cholesterol. trained chefs to create healthy reci-
7. Keep blood sugar, or glucose, at healthy levels.
Sante Fe Chicken Saute Prep time: 15 minutes Total time: 35 minutes Servings: 6 2 teaspoons chili powder 1 teaspoon ground cumin 1 tablespoon vegetable oil 1 3/4 pounds skinless, boneless chicken breast halves 1 teaspoon minced garlic 4 green onions, minced (about 1/2 cup) 1 can (10 3/4 ounces) Campbell’s® Healthy Request® Condensed Healthy Request® Tomato Soup 1/2 cup Pace® Picante Sauce 1/2 cup water 1 can (about 15 ounces) black beans, rinsed and drained 1 cup whole kernel corn 2 tablespoons chopped fresh cilantro leaves Stir chili powder and cumin in small bowl. Season chicken with chili powder mixture. Heat oil in 12inch skillet over medium-high heat. Add chicken and cook for 6 minutes or until browned on both sides. Add garlic and onions and cook; stir for 1 minute. Stir in soup, picante sauce and water and heat to a boil. Reduce heat to medium-low. Add beans and corn. Cover and cook for 15 minutes or until chicken is cooked through. Sprinkle with cilantro.
ucation. Wellness. University Nutrition. Ed Where your goals are our goals!
YOUR NAME HERE Enrolling now for our Spring 2014 class! Courses Include: • 8 Small Group Personal Training Sessions • Weekly Weigh-Ins • Nutrition Counseling with a Registered Dietitian
• Fitness Assessments with an Exercise Physiologist • Lifestyle Education
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Call today to schedule your orientation for our month-to-month Wellness Program
(865) 531-5083 www.fshfc.com/weightmanagement
pes. This recipe for Sante Fe Chicken Saute is a simple, one-skillet dish that combines lean chicken breast, black beans and corn with a spicy picante kick. For more easy-toprepare and heart-healthy recipes and for nutrition information, visit www.campbellskitchen.com.
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