Farragut Shopper-News 082911 by Shopper-News

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VOL. 5, NO. 35

AUGUST 29, 2011

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twitter.com/shoppernewsnow pantry or recite the Apostles’ Creed. It voted to disband after 124 years of service. Knoxville native the Rev. Dale Peterson writes in his book, “Leave a Well in the Valley,” of a similar situation. The congregation of the oldest Baptist church in Michigan dwindled to fewer than 200 members and risked what Peterson called “death by default.” Instead, it voted to merge with another congregation, giving away approximately $11 million in assets and ending its historic mission. The Tennessean story concludes: “Four Methodist congregations in Tennessee have closed this year, and 16 Tennessee Baptist Convention churches closed last year. All were small with well under 100 members. It has been extremely hard for church leaders to close down their congregations. … Not only is it hard for church leaders and attendees, but also for the communities that these church closings are occurring in. Many compare their church closings to the death of a friend. Many have hopes that the tenacious and steadfast faith of church members won’t be forgotten.”

Churches challenged The Rev. Pat Garrity

Honoring 35 years of service and faith St. John Neumann priest named monsignor See page A-8

Grand openings A look back at Vols’ season openers See Marvin’s story on page A-7

FEATURED COLUMNIST BETTY BEAN

Godspeed, Superman Betty Bean says goodbye to longtime friend James Anderson See page A-4

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10512 Lexington Dr., Ste. 500 37932 (865) 218-WEST (9378) news@ShopperNewsNow.com ads@ShopperNewsNow.com EDITOR Larry Van Guilder lvgknox@mindspring.com ADVERTISING SALES Darlene Hacker hackerd@ShopperNewsNow.com Debbie Moss mossd@ShopperNewsNow.com Shopper-News is a member of KNS Media Group, published weekly at 10512 Lexington Drive, Suite 500, Knoxville, TN, and distributed to 33,237 homes in Farragut, Karns and Hardin Valley.

Declining revenue forces review, innovation By Sandra Clark Recently, The Tennessean profiled Nashville area churches that have closed or modified their outreach since the onset of the economic downturn in 2008. We tasked Shopper reporters to talk with church leaders to discover the impact of the economy on their congregations. While each Shopper-News paper has interviews from its community, readers can find all interviews on our website, www. ShopperNewsNow.com/. What did we learn? Smaller churches are hurting worse than larger ones, which seem better able to absorb flat or declining revenue. Some churches are growing, such as Concord United Methodist which just hosted a three-day celebration of its new contemporary worship center. Oth-

Weathering the storm By Natalie Lester Amidst dips in giving, Concord United Methodist Church cut the budget accordingly to keep ministry and programs open. “We want to keep our church going, but we didn’t want to seem like we always had our hand out when our congregation was hurting,” said business manager Vicki Eleazer. In 2009, the church’s receipts dropped some $58,000 from the previous year, and as a result Vicki Eleazer salaries were frozen and the budget was reduced 3.5 percent. “We asked our staff to cut costs where they could,” Eleazer said. “For example, we

ers have been challenged to become “better stewards” of the Lord’s money. According to the Tennessean, most of the state’s residents belong to congregations with fewer than 100 people, and many of

cut back on food at our events.” In 2010, the church decreased the budget again, this time by 2.9 percent when the third pastor left and the position wasn’t filled. Yet, the congregation’s donations increased by $50,000 that year. “We are feeling better and we also feel like our congregation feels better,” Eleazer said. To cut costs, the church installed programmable thermostats in certain areas of the building so they are not paying to constantly heat and cool the entire facility. They also have motion sensor lights so they are not left on when no one is in the room. For 2011, the church has collected 60 percent of the expected donations to date. To page A-3

those actually number fewer than 50. A 2010 survey on church giving showed small churches endured a heavy 40 percent drop in donations during the economic crisis. With far less money for building maintenance

a water line break. Barletta thought FUD granted one adjustment per year, but the company actually allows for two such adjustments per By Natalie Lester year. Giles made the adjustment. First Utility District continues FUD is ahead of budget on revto upgrade water lines, particularly enue, primarily because water use the leaky ones. Last week a crew re- is strong during the irrigation seapaired a main line on Kingston Pike son, reported assistant manager across from Sam and Andy’s delica- Wayne Watson. He expects a strong tessen. third quarter, historically when the Called “the big dig,” workers dug district collects the majority of its down 22 feet to replace a 30-year- money. “We’re right on target,” he said. old pipe. The district reported a $6,272 “It went really well,” said manager Bruce Giles. “The crew was done adjustment to Concord United by 5:30 p.m. and I thought they Methodist Church for a water leak. would be there until 8 or 9 o’clock. FUD set 23 meters in July and They did a phenomenal job.” inspected 14 sewer hookups. This is Last week, Joe Barletta, repre- a drop from 2007 when 62 meters senting the Highlands at Northshore were set in July. neighborhood, asked FUD for conThe next commissioners’ meet- First Utility District workers Daniels Evans and Timmy Bridges work to replace a sideration on a $1,800 bill caused by ing is 3 p.m. Monday, Sept. 19. water pipe across the street from Sam and Andy’s delicatessen. Photo by N. Lester

The big dig

Carter proposal: What might have been By Larry Van Guilder The Devon Group’s announcement that it was withdrawing its proposal to build a new elementary school in Carter shook Knox County

Analysis Mayor Tim Burchett’s office and left most observers scratching their heads. Now a review of the scores awarded to the project finalists by the county’s evaluation committee reveals how close the competition was and how the rankings of one evaluator changed the outcome for the runner-up, Partners Development, and may have sealed the fate of the project. The six-member evaluation committee was chaired by Mitch Steenrod, a senior executive with Pilot Travel Centers. Developer Buzz Goss, Mathew Myers from county purchasing, Doug Dillingham with the school

system, local executive Kevin Wilson and UT architecture professor Tricia Stuth rounded out the committee. The finalists were the Devon Group, Hewlett Spencer LLC, Municipal Capital Markets Inc. and Partners Development. The proposals were rated in five categories: cost, adherence to program standards, time to complete, innovation and “identification and complete understanding” of any proposed financing arrangement. Cost, which considered the long-term operating costs of the facility in addition to the contract amount, was worth 35 points. Program standards was assigned 30 points and time to complete 15. Innovation and understanding proposed financing were worth 10 points each. Thus a perfect score was 100, and a proposal could receive a maximum score of 600 when the individual evaluations were totaled.

Hewlett Spencer and Municipal Capital Markets finished with scores of 541.63 and 539. 2 respectively. Both lagged the leaders by a fair margin. The Devon Group edged Partners Development 558.22 to 552.5. In order, these were the individual scores for the Devon Group and Partners Development: ■ Goss – 98, 97 ■ Dillingham – 96.8, 97.5 ■ Steenrod – 94, 97 ■ Stuth – 94, 78 ■ Wilson – 93.12, 96 ■ Myers – 82.3, 87 A glance at the list reveals that Myers was not as impressed with the proposals as his fellow committee members. His rankings for all the finalists ranged from 82.3 to 87.1. But Stuth’s score of 78 for Partners Development leaps off the page. Statistically, it’s an “outlier,” although not a “significant” outlier.

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clinched the top ranking for Devon. Although Partners’ proposed cost was roughly $1 million below the $13.8 million price tag negotiated with Devon, Devon’s proposal included innovations in energy efficiency. Municipal Capital Markets also rated a zero in innovation on Stuth’s scorecard. It was a judgment call to retain Stuth’s ratings. While her integrity and good faith efforts are not in question, the unintended consequence of retaining the outlier ranking may be to quash the effort to build rather than renovate in Carter. The school board reluctantly came to the table the first time. The second time around may prove a harder sell for the mayor. The Shopper-News attempted to contact Stuth about her rankings. She did not respond to our questions.

The Shopper-News asked purchasing director Hugh Holt if he considered dropping Stuth’s score from the ranking because it differed so markedly from the others. “We looked at that,” Holt said. “We’re numbers people.” In the end, he said, “everybody on the committee” felt Stuth had performed conscientiously, that her ranking was not “arbitrary or capricious.” A closer look at the evaluation shows most of the difference in Stuth’s scores for Devon and Partners derives from two areas, cost and innovation. Innovation encompasses nearly any aspect of the design that could reduce costs, increase efficiency or “greatly enhance the educational experience.” Stuth awarded the Devon Group 32 points for cost and 8 for innovation. Partners Development earned 27 points for cost and none for innovation, a 13-point swing that

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A-2 • AUGUST 29, 2011 • FARRAGUT SHOPPER-NEWS to the professionals at the lunch. Fulmer encouraged the leaders to have courage, know their goals, listen to all sides of a situation and find out who their true friends were. “You need to know who will stand in the trenches with you,” he said. ■

Hallerin Hilton Hill and Phil Fulmer share a laugh at the Farragut West Knox Chamber luncheon last week.

Fulmer, Hill entertain chamber crowd The longtime friendship and professional relationship between Hallerin Hilton Hill and coach Phil Fulmer shined last week at the Farragut West Knox Chamber of Commerce luncheon. Hill began the program with what he called “our daily hymn” as he led the audience in “Rocky Top.” Then, he asked Fulmer about Pat Summitt’s diagnosis, the state of the NCAA and whether or not he would ever consider coaching again or becoming the university’s athletic director. Fulmer was ready. “We want nothing but the best of outcomes (for Pat Summitt),” he said. “If anyone can fight against this, it is her.” Fulmer’s mother has also battled Alzheimer’s disease.

Town AmeriCorps participant Josh Cunningham listens as Stormwater Quality Manager Jason Scott explains the technology and process behind stream testing at the Campbell Station Park, which will be adopted and maintained by Knoxville AmeriCorps members. Photos by N. Lester

Natalie Lester

“I know how much progress we’ve made in the last 10 years, and I know this disease affects the whole family. Pat has a national, even international family and her closest is right here in Tennessee. We’ll be behind her.” When it came to the NCAA, Fulmer said he was proud of what he accomplished and how he managed to get it done. “We did things the right way,” he said. “And, to replace me with a guy like Lane Kiffin could not have been more insulting. Be-

cause of the ability to communicate today, everything is dramatized. We have to remember that 95 percent of the men on that team are doing the right thing, but there will always be people who don’t follow the rules. “It is very sad that there are coaches that don’t practice what they should be preaching,” he added. “If you break the rules you will pay the price.” Fulmer also said he had a great relationship with former men’s bas-

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ketball coach Bruce Pearl. He commended Pearl for admitting he made a mistake, and Fulmer believes the NCAA was too hard on him. “Especially compared to what is going on elsewhere around the country,” he said. Fulmer said he does not expect to return to coaching because of his family’s roots here and the time he has been able to spend with them since he left UT. He would, however, consider the athletic director position. “I would be willing to listen and talk,” he said. “I don’t think there is anyone out there who loves the university more than me, and for us to get back on track we have to improve our leadership. I’m all in for what Derek (Dooley) is doing and I want to see all our coaches do well. Our university deserves that. I think we’ve stopped digging the hole now and we can start digging our way out.” Fulmer and Hill also offered leadership advice

AmeriCorps comes to Farragut

Josh Cunningham has been in the AmeriCorps program for more than a year, but his service in Farragut just began last week. “I was automatically impressed by the look of the town,” Cunningham, who is originally from Charlotte, N.C., said. “It is so clean, green and welcoming. It has so much to offer right from the beginning. I’m really excited to work in town hall. The staff has set me up for success from the very beginning.” AmeriCorps is a program like the Peace Corps, but focuses on domestic interests. This is the first year the town has participated in the program. Cunningham joins the town staff to receive comprehensive training in stormwater management operations, including mapping and stream analysis. He will also help with Parks and Leisure Services events, as well as water quality activities. He will take over the Adopt-A-Stream program. “I hope Josh will recruit a lot of volunteers and keep them motivated,” town stormwater coordinator Jason Scott said. Cunningham spent his first year in AmeriCorps

as part of the National Civilian Community Corps in Sacramento, Calif. He served on a wildfire relief team. “Usually, it was just a lot of pine needles that got out of control,” he said. “But, I loved the environmental work I did there and decided to do another year of the Corps work to focus on environmental issues.” Cunningham will be working in Farragut for the next 10 months. “I wanted this position, because there is a lot of opportunity. And, when I read up on Farragut, I liked the idea of a smaller community,” he said. Scott, who will supervise Cunningham’s work, comes from a similar background. He served a handful of years in AmeriCorps, too. He knows Cunningham will be a crucial member of Farragut’s stormwater team. “As the regulations keep getting bigger, our staff does not grow accordingly,” Scott said. “As an AmeriCorps alumnus, I knew the program was a great resource and good return on investment.” “I really bring a passion for the environmental work,” Cunningham added. “I plan to learn the scientific knowledge needed for this field and use the service-based program to benefit the town.” Cunningham graduated from Johnson and Wales University in North Carolina in 2010 with a degree in food service management. He said that doesn’t mean he is a good cook.

CALENDAR OF EVENTS Info: 966-7057. All events are held at the Farragut Town Hall unless otherwise noted. ■ Hatha Yoga, 9-10 a.m. Monday, Aug. 29. ■ Zumba, 6:30 to 7:30 p.m. Monday, Aug. 29. ■ Sizemology Dance, 6-7 p.m. Thursday, Sept. 1. ■ Farragut/Knox County Schools Education Relations Committee, 4-5 p.m. Tuesday, Sept. 6. ■ Arts Council, 7 to 8:30 p.m. Tuesday, Sept. 6. ■ Economic Development Committee, 8-10 a.m. Wednesday, Sept. 7. ■ Stormwater Advisory Committee, 3:30 to 5 p.m. Thursday, Sept. 8. ■ Board of Mayor and Aldermen, 7-10 p.m. Thursday, Sept. 8.

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FARRAGUT SHOPPER-NEWS â&#x20AC;˘ AUGUST 29, 2011 â&#x20AC;˘ A-3

Board says yes to mowers, grass, roads

Farragut Intermediate School student Lainey Deacons talks with Knox County Superintendent Dr. Jim McIntyre during his visit to the school last week . Photos by N. Lester

McIntyre, Haynes visit Farragut schools

Christmas came early for Farragut Public Works Director Bud McKelvey. The Farragut Board of Mayor and Aldermen approved the purchase of several pieces of equipment for the department and an irrigation system for McFee Park at its Thursday evening meeting. McKelvey said some of the townâ&#x20AC;&#x2122;s heavy equipment is aging and in need of replacement. Entering low bids were the following: Country Ford, $22,874.25 for a 2012 Ford F150 2-wheel drive pickup truck; Tyler Brothers of Maryville, $33,370 for two Kubota Z3080 4-wheel drive mowers; and Farragut Lawn & Tractor, $12,840 for a 2-wheel drive John Deere 997 zero turn mower. Of the winning bid for Tyler Brothers of Maryville,

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Alderman Bob Markli quipped, â&#x20AC;&#x153;I hate to go out of town for a foreign-made mower.â&#x20AC;? Keeping the grass green at McFee Park has been a nearly impossible task with this summerâ&#x20AC;&#x2122;s heat. Instead of inviting green, Phase I and II of the park is a parched brown landscape. The board approved a bid of $34,083.84 from Little Green Garden in Farragut to install an irrigation system, which should turn the brown to green and keep it

Weathering the storm From page A-1

Farragut Intermediate School student Justin Ellis tells state Rep. Ryan Haynes about the book he is reading. Haynes, a Farragut schools alumnus, joined Dr. McIntyre on his visit last week.

NOTES â&#x2013; Farragut Lions will meet 6:30 p.m. Tuesday, Aug. 30, at Shoneyâ&#x20AC;&#x2122;s on Lovell Road. â&#x2013; The Patriots of East Tennessee will host a mayoral candidate forum 6:30 to 8 p.m. Thursday, Sept. 1, in the upstairs meeting room of Cedar Springs Christian Bookstore, 504 N. Peters Road. All are invited. â&#x2013; The Council of West Knox County Homeowners will meet 7:30 p.m. Tuesday, Sept. 6, at Peace Lutheran Church, 621 N. Cedar Bluff Road. Johnathan Griswold, community outreach manager for Knox County, will discuss neighborhood outreach and there will be updates from county commissioners and the Sheriffâ&#x20AC;&#x2122;s office. Info: www.cwkch.com. â&#x2013; Second Saturday Concerts wraps up with The Atomic Horns in concert 6-8 p.m. Saturday, Sept. 10, at The Cove at Concord Park. Blankets, lawn chairs and picnics are allowed. Free admission. Info: 215-6600 or visit www.knoxcounty.org/parks.

Eleazer said numbers are right on target, since approximately 58 percent of the year is over. â&#x20AC;&#x153;We feel incredibly blessed,â&#x20AC;? she said. â&#x20AC;&#x153;This doesnâ&#x20AC;&#x2122;t mean everything is perfect and everyone has a job. We donâ&#x20AC;&#x2122;t have all the money in the world, but weâ&#x20AC;&#x2122;ve taken steps to weather the storm.â&#x20AC;? The church recently finished its new worship facility, which broke ground April 2010. The church did not borrow money until October. Eleazer expects the total deficit will be less than $4 million when the billing is complete, and the church hopes to have it paid off in 10 to 15 years. â&#x20AC;&#x153;We frequently pay things off early though,â&#x20AC;? she said.

Grassy Valley Baptist Church, on the corner of Kingston Pike and Lovell Road, has not felt any effect of the economic dow nt u r n. A growth spurt in the church has increased contribuRami Cassis tions by 170 percent in the last five years. â&#x20AC;&#x153;When I first came here, weekly donations were around $1,400,â&#x20AC;? Pastor Rami Cassis said. â&#x20AC;&#x153;Now, we collect about $3,775.â&#x20AC;? The church, which has approximately 300 people attending every Sunday, is in debt only from parking lot expansions. Cassis

that way. The town approved a winning bid of $409,313.50 to APAC-Atlantic Inc. to resurface several streets in the town. Since the work came in under the $500,000 budget in the State Street Aid Funds, the board approved adding additional streets to the list. Streets being repaved are Aspen Drive, Walden View Lane, Hickory Trail, Admiral Drive, Augusta National Way, Royal Birkdale, Herron Road (north Campbell Station to Ivy Chase), Campbell Lakes Drive (north Campbell Station to Lakesedge), Dixie View Road, and alternates Fruitwood Lane, Buroak Circle, Axton Drive and Burgess Drive. Town engineer Darryl

Smith announced that the Tennessee Department of Transportation has finally awarded a project contract to McKinnon Construction Co. for $2,100,790.75 for road work on Kingston Pike at Everett Road. Knox County also has awarded a contract to APACAtlantic Inc. for the Outlets Drive extension. The board unanimously approved on second reading without discussion Ordinance 11-13, a map of correction/map amendment to parcel 37, tax map 131, on the northwest corner of Kingston Pike and Lovell Road, the site of the future Costco Warehouse, from B-1 to C-1, to reduce the B-1 buffer district to 50 feet in width adjacent to Powell Acres subdivision.

reported that debt should be eliminated later this month. â&#x20AC;&#x153;I have no idea where the money comes from,â&#x20AC;? he said. â&#x20AC;&#x153;God has been really good to us.â&#x20AC;? Cassis said the church has increased its mission donations from 1 to 7 percent. â&#x20AC;&#x153;We focus on both local and international,â&#x20AC;? he said. â&#x20AC;&#x153;We want to be faithful with what God has given to us. Grassy Valley is not just about our members, but

weâ&#x20AC;&#x2122;re about the people all over the world and families in Farragut.â&#x20AC;? As a result of the increased income, the church has hired a youth pastor, band director and worship leader. â&#x20AC;&#x153;When I grew up I didnâ&#x20AC;&#x2122;t like television evangelists who would petition for money constantly,â&#x20AC;? Cassis said. â&#x20AC;&#x153;I motivate my church to fall in love with Jesus. Then, they donâ&#x20AC;&#x2122;t give because they have to, they give because they want to.â&#x20AC;?

Webinar for online job applications The East Tennessee Technology Access Center will host a nationwide webinar about online employment applications and website accessibility 1:30 to 3 p.m. Thursday, Sept. 15, in ETTACâ&#x20AC;&#x2122;s office at 116 Childress St. The webinar will teach participants how to make their online applications fully accessible to people with disabilities. The program is free but registration is required by Wednesday, Sept. 14. Info: 219-0130.

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A-4 • AUGUST 29, 2011 • WEST SIDE SHOPPER-NEWS

At Superman’s funeral The Rev. Tiki Dixon gave the eulogy at James Anderson’s funeral. He told the family to look around and see who was there.

Betty Bean That was important, he said, because one of the markers of a life well lived is when the people at your funeral don’t all look like you. If the Andersons followed his instruction, they saw a sanctuary packed with all kinds of people – young, old and in-between; black, white and in-between; rich, poor and inbetween. Although we’d welcome some cooler temperatures, we That’s when I swear aren’t jumping the gun on Christmas. Still, some cooling I heard James’ voice: off might be in order on County Commission. “There’s nobody here as Recently Commissioner Jeff Ownby made a plea for good-looking as me.” civility. He didn’t cite specifics but did allude to indisHe would have loved criminately reading blogs as one way in which public the crowd and he would figures may get their feelings hurt. Ownby also asked have loved the big red fire commissioners to show greater respect for one another truck waiting out front to during their deliberations. take him home. Same with There are a couple of ways to consider Ownby’s position. It was obvious to this writer that someone had taken a shot (or shots) at him in the blogosphere. Regrettable as that is, especially to the commissioner, it happens every day to public figures. Short of libel, this perk comes with the job – get used to it. That said, there is something commendable about Ownby’s longing for more civil discourse. The comments sections of most daily newspapers are a sewer. A recent front page phoDrop in a story promising the least hint of controversy to showed Chris Irwin, who and watch the anonymous commenters gnaw at one anwas wearing red paint faother as they scramble to claim the title of King Rat. It’s cial makeup, being denied past time for publishers and editors to practice a little entry to a public meeting extermination. of the TVA board. I do not Ownby’s political leanings are no secret, so it’s ironic know Chris Irwin. I had that some of the vilest political commentary over the air never heard of him before and on the Internet comes from the far right. Not that seeing this picture. I do left-leaning pundits are angels, but most can’t hold a not agree with his position candle to the likes of Michael Savage, Bill O’Reilly, Mark against nuclear energy. Levin and a host of lesser lights. However, we should Any public figure prone to wearing his heart on his ask why TVA is imposing sleeve should reflect on the difference between satiria dress code on ratepaycal banter and downright cussedness. If I call you a lilyers and citizens who wish livered son of a rattlesnake, you might be tempted to pull to attend a board meetout your six-shooter and let me have it. If I say it with a ing. Does not Chris Irwin grin, you’d probably laugh along with me. have a right to paint his Ownby tapped another vein with regard to the man- face, look foolish and still ner in which commissioners interact with one another. attend a public hearing of There’s historic city-county tension on the body, run- a government agency? Cerning in tandem with the Republican-Democrat split. tainly, he would not have Over the years, about as many Democrats as there are been turned away from palm trees in Greenland have served on commission, so meetings of City Council, it’s not difficult to see how the Dems may have developed County Commission or not only an inferiority complex, but a respectable load of even a KUB board meetfeistiness. ing for wearing red paint Commissioner Amy Broyles exemplifies the latter, makeup. and it’s not uncommon for her tenacity to irritate her Why is TVA worrying colleagues. Commissioner Mike Brown, who became about how people dress as visibly annoyed with Broyles at last week’s commission long as they are in fact not meeting, would probably call it stubbornness. There is a indecent? tendency for the outnumbered city slickers to filibuster Here is TVA’s response: an issue, but if you know you’re going down in the up“TVA asked that people coming vote you may as well get your money’s worth. attending the board meet“To build or not to build” Carter Elementary has ing dress without costume raised some hackles on commission lately. Dave Wright or make-up so each individand Richard Briggs aren’t exchanging love notes, and ual could be identified pribefore the issue is laid to rest the rhetoric may heat up a or to entering the meeting. few more degrees. We asked that no costumes So, Ownby’s plea for manners and restraint is not be worn to reduce any dismisplaced. But when the slings and arrows of outra- turbance at the meeting. geous columnists come your way, Jeff, don’t take it so We knew this would be an hard. Fame comes with a price. overflow crowd and the

Peace on earth, goodwill toward commissioners

the fire department honor guard. He would have loved his wife, Kristi, taking her place in the church choir and, of course, his beautiful children and new grandchild. He would also have loved the solo his nephew Anthony sang: “You saw the best in me.” I couldn’t help thinking about how James won’t get to see Anthony running kickoff returns for the Vols this fall. The minister, of course, was right. The crowd at Greater Warner Tabernacle AME Zion Church was a reflection of a life that touched hundreds, maybe thousands, of others in everyday ways. Exuberant, boisterous and generous in the extreme, James was hilariously braggadocios and, before his health betrayed him, gifted with physical strength and athletic ability. When his big heart started to give out, he came to know the misery of failing health. But he was always willing to share what he had with whomever he

This picture of James Anderson and his grandson, Cayden, was taken the day before James died. Photo by David Bean thought might need some tomatoes from his garden or their yard mowed or someone to sit and visit a spell. Nobody could feel bad when James came calling. He wouldn’t allow it. In his youth, when he was a gifted athlete (an Anderson family trait), he took up power lifting, and muscles bulged on his fireplug frame. At one get-together, I was trying to light some charcoal and asked if

he had a match. “Not since Superman died,” he said, grinning that face-splitting grin. When he joined the Knoxville Fire Department, he found the perfect job. He could help people when they needed it, crack jokes with his buddies when it was slow and make time for his lawn care business. He made a smoker/ grill out of an old water heater and proclaimed his barbecue the best in town and probably the world. But he was plagued by heart trouble, and a couple of years ago, a lung full of toxic fumes he sucked down at a house fire ended his career prematurely, and probably helped cut short his life. One of the speakers at his funeral was a friend of his daughter Jessica’s whom he had coached in soccer. She called him Superman. How, she asked between wracking sobs, could Superman die? I haven’t figured that one out either.

No Smokey for TVA

Contact Larry Van Guilder at lvgknox@mindspring.com.

Victor Ashe

would allow the board to continue the listening session without interruption. We do not have a written policy, but nevertheless, we believe it was the prudent way to handle a formal business meeting to ensure the safety of the public and TVA staff.” This is from Barbara Martocci, a senior manager of public relations. My reaction is this: “Make up the rules as you go. Hide behind security (need to identify persons, hence no masks, paint, etc.) and phony decorum (no disturbances) and publish nothing. The people learn the rules when they get there. We are the federal government and can’t be questioned. If you think we are wrong, take us to court and maybe you will get an answer in eight to 10 months.” What is the TVA dress code? There is no written policy. Who, then, decides what is acceptable or not? Is this not a limit of free speech least amount of distraction guaranteed under our U.S.

Constitution? What if Lawson had worn orange paint to highlight his support of the Vols? Would a woman who wore a veil over her face due to religious reasons be barred from a TVA meeting? Would a person who wore a turban for cultural or religious reasons be barred? Who devised these unstated standards? No one is talking. Did the board in open session vote to impose a dress code? No. What public process occurred to arrive at this questionable decision? None. Is the TVA board seriously worried about how citizens dress at their board meetings when they have more important issues? I guess so. It is naive to think wearing makeup impacts the safety of the public and TVA staff. It may look silly and foolish but it has no impact on safety. By barring Chris Irwin, TVA gave him a front page photo in the New Sentinel. TVA made his day. And for what purpose? Seems to me he would have an excellent federal lawsuit against TVA for denying him his First Amendment rights. Will he will pursue this? Even if TVA could legally impose these standards, why bother? Who cares if someone looks foolish?

For 16 years as mayor of Knoxville, I presided over public forums at City Council where citizens came in all forms of dress and costumes. Gary Hiscock came dressed as an American Indian. One person used her time to sing a song instead of making remarks. Other brought props. One asked for silence. The audience often held signs and posters reflecting their views. It never once occurred to me or to any member of council to prohibit these citizens (some of whom did not even live in the city) from appearing, dressed as they wished and saying what they wished. Has TVA become so high and mighty that they feel they are immune from comment reflected in how someone dresses? Of course, the same TVA tried to deny release of their top salaries until the News Sentinel threatened legal action. TVA needs to reach out to citizens and listen instead of figuring out ways to limit participation. Right now TVA is arrogantly tramping on guaranteed constitutional rights. If they can do it to Chris Irwin, it could be you next. Smokey, our UT mascot, 0had better avoid TVA public hearings. He will be barred. He might impact public safety.

WEST SIDE SHOPPER-NEWS • AUGUST 29, 2011 • A-5

Teacher pay and tenure The current discussion of teacher pay, incentives, merit pay or what-have-you makes Lamar Alexander look like a prophet. And it makes

Sandra Clark one wonder how K-12 public education would look today had Lamar’s ideas for master teachers and merit pay been enacted in the 1980s. A case can be made that the master teacher and incentive pay components of Alexander’s Better Schools program set his career back 20 years and killed off his chances to be U.S. president. And all Tennesseans got for it was a lame, watered-down Career Ladder program that made no one happy. We can only hope that’s not the case with APEX. “APEX?” you say. “Advance. Perform. Excel,” says Superintendent Dr. Jim McIntyre. “APE?” said school board member Karen Carson. Ah, confusion from Day One. So McIntyre, the good soldier, scheduled three public meeting to discuss APEX (formerly known as strategic compensation). The next two are: 6-8 p.m. Tuesday, Aug. 30, at Bearden High, and 5-7 p.m. Thursday, Sept. 8, at South-Doyle Middle School.

Indya Kincannon addresses teachers at Central High School’s forum on strategic compensation. “APEX is local. Bring your ideas to your administrator. Hopefully, morale will improve.” Photo by S. Clark Last week’s was at Central High, and teachers had several questions. APEX rates teachers on four criteria: student success (test scores, 35%), effective instruction (classroom observation, 35%), teacher leadership (measured by quality and impact, 20%), and high-needs schools (based on number of students on free/reduced lunch and longevity at that school, 10%). Teachers can earn an extra $1,500 or $2,000 per year, and there are schoolwide and administrator awards as well. The plan is extremely detailed, and already teachers are poking at holes. “Morale is low,” said one. “It’s defeating to be told that most of us will be a ‘three.’ ”

Farragut dreamin’ Former Knox County chief of staff Mike Arms drops by the Farragut Branch Library wearing a Bart Gordon T-shirt while County Mayor Tim Burchett conducts a constituent meeting inside. “I’m just looking for a computer,” said Arms. “Wow, that used to be Dean Rice,” said a bystander. Photo by S. Clark

“Is there a quota on the 4s and 5s?” “What are the criteria for physical education teachers?” “Yeah, what about art and career technical education?” “Can music teachers be evaluated by a music supervisor, someone who knows our subject?” “What if I take maternity leave?” “What happens when the money runs out? Will this program stay?” Good grief! You’d think McIntyre was sticking his hands into the teachers’ pockets to take away money they’ve already got. APEX is funded with outside money, not the general schools budget. And, yes, it might go away. But anyone who improves to earn the incentives will be left with better skills. McIntyre said the program is not about getting rid of bad teachers, but is “trying to help teachers get better every year … better every day.” He said changes in state law will make tenure difficult to obtain and “rare,” but Knox County Schools will work with teachers who try to improve. “Teach the children with passion. Keep learning, and you’ll be OK.”

■

Business for Rogero Madeline Rogero prepares to speak after an introduction by Eddie Mannis, who hosted a $250 Rogero fundraiser last week. “Madeline is the best candidate for business,” said Mannis. “I am ready to lead on Day One,” said Rogero. “Experience matters.” Photo by S. Clark

Stokes for Rogero Former Knox County GOP chair Billy Stokes carries Rogero yard signs to his car following the fundraiser. “They’re for my wife,” he said. Photo by S. Clark

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A-6 • AUGUST 29, 2011 • WEST SIDE SHOPPER-NEWS

Preserving history one recording at a time PULL UP A CHAIR … | Jake Mabe

Bradley Reeves works on a 16 mm print of “Dempster Dinosaur,” the only known surviving copy of a 1959 film that was produced by the Knoxville advertising company Lavidge and Associates for Dempster Brothers Co. The movie includes scenes filmed around Knoxville shot in Kodachrome color with sound. Reeves and his wife, Louisa Trott, restore and preserve film and audio with Knoxville and East Tennessee connections as part of the Tennessee Archive of Moving Image and Sound, a nonprofit organization housed in the basement at the East Tennessee History Center. Photo by Jake Mabe

estled in the basement of the East Tennessee History Center is a treasure trove of memories. Recorded on 16 mm and 35 mm film, on cassette types, vinyl records, acetates, 8-tracks, cylinders, reel-to-reel, videotape and magnetic wire recordings are old Knoxville television programs, music from the popular WNOX “Mid-Day Merry-Go-Round,” raw footage from the popular “Heartland Series” and even an audience recording of Elvis Presley’s April 8, 1972, afternoon concert at Stokely Athletic Center, the headliner concert of the ’72 Dogwood Arts Festival. Knoxville native Bradley Reeves and his wife, Louisa Trott, who are both trained film archivists, founded a nonprofit organization, the Ten-

nessee Archive of Moving Image and Sound (TAMIS), about five years ago. They work closely with the McClung Historical Collection and the East Tennessee Historical Society, and their office and archives are housed in the basement of the East Tennessee History Center. “It’s the history of our town come to life,” Reeves says. The couple started the nonprofit out of their Bearden apartment five years ago when they received their first film collection of home movies shot in Knoxville in the 1920s. They started reaching out to the community, tracking down leads, seeking people who might have classic film and audio with Knoxville and East Tennessee connections. “On the weekends, my wife and I go to estate sells, garage sales and

flea markets looking for stuff. It’s now a race against time because the generations that made these recordings and kept them are dying out. And a lot of it is being thrown out because people haven’t had a projector or turntable for years.” The earliest film in the collection dates back to 1915 and was shot by local photography legend Jim Thompson, who shot footage with a 35mm camera for Pathe/Universal newsreels. The collection also boasts some of the earliest known recorded images of the Great Smoky Mountains from 1918. Reeves says he’s gotten footage from Phil Campbell, son of the late entertainer and “Hee Haw” star Archie Campbell, who was a one-time regular on the “Mid-Day Merry-GoRound.” WBIR-TV also donated its

archives from 1956 to 1990 (which includes episodes of Cas Walker’s “Farm and Home Hour”), much of which was recorded on either 16mm film or 2-inch quad tapes. A volunteer from Johnson City who knows how to work the machine required for playback has helped digitize the 2-inch quad recordings. “It’s not just putting the film on and hitting play. You had to be an engineer back then,” Reeves says. Other interesting items in the collection include surviving tapes of Jim Clayton’s “Star Time” TV show, episodes from teenage star Jimmy Hartsook’s early TV program, recordings by Happy Holler’s favorite country couple, Carl and Pearl Butler, and receipts and handwritten lyrics of songs written by Arthur Q. Smith that he would sell for beer money – no joke – to pay off his tab at the Three Feathers Bar. One such song, “Missing in Action,” became a hit for the country singer Ernest Tubb. Other 78s include snippets of a live recording of “The Mid-Day Merry-Go-Round” featuring Knoxville radio legend Lowell Blanchard. The Presley recording from April 8, 1972, turned up a few weeks ago. Turns out a fan from Corryton brought a then-new Sony cassette recorder into the concert with him and recorded it while sitting on the back row in Stokely Athletic Center. Prior to this, no known recording was thought to exist. Film footage of Elvis arriving at Stokely can briefly be seen in the 1972 MGM documentary “Elvis on Tour,” but no official video or audio recording was made of the concert. An audience recording from Elvis’ March 15, 1974, Knoxville appearance has also turned up and the TAMIS collection boasts Super 8 film footage of Elvis performing at Johnson City’s Freedom Hall in 1976-77 and a brief clip of The King singing “See See Rider” during his May 20, 1977, appearance at Stokely. A few cuts from the 1972 concert were premiered Aug. 15 on a broadcast dedicated to Presley’s music on the WDVX-FM radio show “The Vinyl Frontier.” It proved to be so popular that Reeves and Trott are going to host another Presley-themed show next year around the date of Elvis’s death (Aug. 16). “The Vinyl Frontier” airs 9-11 p.m. Mondays on

WDVX. Reeves and Trott host it every other week. Other rare items in the TAMIS collection include sound recordings from WNOX-AM’s rock and roll era that came from popular disc jockey Johnny Pirkle’s collection, including master tapes of local bands. Other rarities include an early pop recording called “It’s Sure Going to Hurt” that Dolly Parton made for Mercury Records, early 45 rpm singles from Con Hunley (on the Prairie Dust label), home movies shot at the original location of McGhee Tyson Airport on Sutherland Avenue (near present-day West High School) and even a print of the Ingrid Bergman film “A Walk in the Spring Rain,” which was shot on the UT campus and in Gatlinburg and made its debut in Knoxville in 1970. One of Reeves’ current projects is digitizing the raw footage of WBIR’s popular “Heartland Series” from 1984-90. “Every community needs to get out and find this stuff and contact their TV stations to see what they have. A lot of what used to be here went to the dump. And it’s like that nationwide.” (NBC-TV notoriously taped over almost every episode of the daytime version of the original “Hollywood Squares” TV show and tapes of virtually everything aired on the DuMont TV network are long gone.) The TAMIS collection also includes virtually every kind of obsolete equipment needed for playback. “We think this is going to be the wave of the future for educational research,” Reeves says. “There are numerous stories out there and folks are filling in the gaps. It’s a great resource if you want to do research on local history. We’ve begged for and gotten stuff donated. We have no money but we love what we do. We think it will pay off in the end.” For more information about TAMIS or to donate film or audio items with connections to local history, call Bradley Reeves at 215-8856 or visit http://www. tamisarchive.org/TAMIS_Web/ TAMIS_home.html. Jake Mabe is a huge film buff and Elvis fan who was “All Shook Up” when he heard clips of the long-missing April 8, 1972, Presley concert at Stokely Athletic Center. You can reach Jake at 9224136 or email JakeMabe1@aol.com.

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WEST SIDE SHOPPER-NEWS â&#x20AC;˘ AUGUST 29, 2011 â&#x20AC;˘ A-7

Why we call it the present

Grand openings TALES OF TENNESSEE | Marvin West

istory has taught us that anything can happen â&#x20AC;&#x201C; and that possibility adds excitement to the opening of any Tennessee football season. Indeed, there have been startling upsets in both directions, dramatic finishes and the introduction of superstars. For some strange reason, I do not expect Montana to make the prime list of unforgettable openers. UT Martin, Western Kentucky, AlabamaBirmingham and UNLV did not. Neither did Southwestern Louisiana, East Carolina or Fresno State. My favorite season openers? I have a few. In late 1955, Bowden Wyatt declined an invitation to the Gator Bowl because the foe was going to be Auburn. Those same Tigers just happened to be first on the 1956 Tennessee schedule. The coach did not want them scheming against his single wing for eight consecutive months. The 1956 opener at Birminghamâ&#x20AC;&#x2122;s Legion Field ended at Tennessee 35, Auburn 7. It was a knockout that launched a championship season and a host of honors for Johnny Majors. The 3M company created the backdrop for the wonderful 1968 opener between Tennessee and Georgia. For the discount price of $230,000, athletic director Bob Woodruff and young coach Doug Dickey purchased a magic carpet to cover Shields-Watkins Field. Diggers dug up sacred sod and hauled away tons and tons of historic dirt. Down went a layer of crushed stone with asphalt topping, a sponge pad and a plastic cover, supposedly similar to real grass. Well, it was green. Georgia, being far, far away, didnâ&#x20AC;&#x2122;t hear about this shocking development in a timely fashion. Bulldog athletic director Joel Eaves, an Auburn man and a bit old-fashioned, went ballistic. Livid is another descriptive word. He lashed out at Tennes-

see for making this radical change without discussing it. He said Georgia might find cause to void the contract and stay home. Georgia came to the game. Tennessee took a 7-0 lead. Georgia caught up and went ahead. Georgia went up by eight with an 80-yard breakaway in the fourth quarter. Game over. The end. Facing sure defeat, Bubba Wyche generated a little late entertainment for Vol faithful. Surprisingly, the fun lasted the length of the field, 16 plays, including a fourth-down completion and finally, a touchdown pass to Gary Kreis. Time expired with the ball in the air. In a miracle among miracles, Bubba followed with a two-point conversion strike to tight end Ken DeLong. Eight points after the game was over, 17-17 tie, terrific opener, best show ever on Dougâ&#x20AC;&#x2122;s rug. Great opener in â&#x20AC;&#x2122;98, Tennessee at Syracuse, new Tee Martin against Donovan McNabb, seesaw struggle with five lead changes. The gutty Vols, two points behind, launched a last-ditch drive but it died on a fourth-down incompletion. But wait, behold the yellow swath of cloth on the green turf, penalty against the home team for pass interference. Amazing. New life for the visitors. Terrific response. Jeff Hall field goal on the final play, Vols win 34-33, first step toward the national championship. Unbelievable first game in 2006, a joyous 35-18 rout of California. Domination of a ranked foe was complete rejuvenation from the previous season which was not very good. Erik Ainge was again confident. Robert Meachem was outstanding. Jerod Mayo was so good, Rico McCoy couldnâ&#x20AC;&#x2122;t get on the field. Tennessee did not win or tie all memorable opening games. The Vols approached 1980 with optimism and such stars

CROSS CURRENTS | Lynn Hutton as Reggie White and Willie Gault. Alas, Georgia brought freshman Herschel Walker. His introduction to Bill Bates was unbelievably rude. The Bulldogs won 16-15. The Vols opened 1967 against UCLA at the Coliseum in Los Angeles and lost a heartbreaker 20-16. Gary Beban did it with a figure-S fourth-quarter run, a play that eventually led to the Heisman Trophy. That was one of the bestever Tennessee teams â&#x20AC;&#x201C; Steve Kiner, Bob Johnson, Charles Rosenfelder, Dick Williams, Richmond Flowers, Jimmy Weatherford, Dewey Warren, Walter Chadwick, John Boynton, Herman Weaver, etc. Jack Reynolds joined the lineup a few days later. Tennessee and UCLA had other good opening games. There was an unforgettable one in 1974. High drama, the Condredge Holloway show, 17-17 conclusion. Peaks and valleys: Holloway and Stanley Morgan linked up for a 76-yard touchdown. Holloway suffered a shoulder injury and was hauled to the hospital. The Bruins surged ahead. Holloway recovered just enough to rejoin the fray. The crowd went wild. Holloway, a modest man, didnâ&#x20AC;&#x2122;t realize the cheers were for him but he responded with the stuff of champions, a fourth-quarter drive and dive for a touchdown. Ricky Townsend kicked the tying extra point. Some season openers are better than others.

For all our days pass away under your wrath; our years come to an end like a sigh. The days of our life are 70 years, or perhaps 80 if we are strong; even then their span is only toil and trouble; they are soon gone, and we fly away. (Psalm 90: 9-10 NRSV) 1. There will be enough. 2. There wonâ&#x20AC;&#x2122;t be any extra. 3. It may not be exactly what you would choose. 4. It wonâ&#x20AC;&#x2122;t come until you absolutely have to have it. 5. When in doubt, see Rule Number One. (The Rules of Manna from â&#x20AC;&#x153;Bread of Heaven,â&#x20AC;? Cross Currents, Feb. 2, 2009)

s it plagiarism if you quote yourself? Two and a half years ago, at a moment when I was between jobs and wondering â&#x20AC;&#x153;Whatâ&#x20AC;&#x2122;s next?â&#x20AC;? I wrote in this space the words quoted above about Godâ&#x20AC;&#x2122;s rules concerning the gift of manna to the Children of Israel in the wilderness. I have quoted myself many times since then: to myself when the budget gets a little tight, to those I encounter in my work who are struggling and to friends who are uneasy about the economy. At the time, I was speaking about money. This week, however, I have begun to think of the days of

Marvin West invites reader reaction. His address is westwest6@netzero.com.

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our lives as manna as well. Like manna, they are doled out day by day, and nothing we can do â&#x20AC;&#x201C; nothing! â&#x20AC;&#x201C; can speed them up or slow them down. Our days are given to us one at a time, and each one is precious and unique. We can use them or squander them, enjoy them or endure them. Last week, my mother was in the hospital for a few days after a fall. Her health has been failing for some time, but this moved us into a new world of decision-making. Then, the news that coach Pat Summitt has early onset dementia stunned everyone who loves and respects and

admires her. For this woman of such intelligence, such vitality, such discipline, such intensity, such power to be stricken at her age with a disease that is usually associated with old age is unthinkable. She pledges to fight it with everything she has, and I have no doubt she will. Still, it gives one pause. We have no guarantees. A 90-something preacher I once knew always answered the routine greeting â&#x20AC;&#x153;How are you?â&#x20AC;? in the same way. His emphatic answer was always, â&#x20AC;&#x153;Oh, itâ&#x20AC;&#x2122;s a good day.â&#x20AC;? One morning my curiosity got the better of me, and I asked him, â&#x20AC;&#x153;Henry, why do you tell me itâ&#x20AC;&#x2122;s a good day when I havenâ&#x20AC;&#x2122;t asked about the day? I asked about you!â&#x20AC;? He grinned at me and replied, â&#x20AC;&#x153;At my age, any day I wake up is a good day!â&#x20AC;? It behooves us all to remember that. We should savor our days and use them well. As one of the children in Family Circus says: â&#x20AC;&#x153;Every day is a gift; thatâ&#x20AC;&#x2122;s why we call it the present.â&#x20AC;?

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A-8 • AUGUST 29, 2011 • WEST SIDE SHOPPER-NEWS

NO BAIL OUT NEEDED FOR POSTAL SERVICE!

CONDOLENCES ■ Click Funeral Home (675-8765): Timothy Lynn Packett Catherine Peterson ■ Stevens Mortuary (524-0331): ■ Richard Eugene Easterly

WORSHIP NOTES Fundraisers and sales ■ Bookwalter UMC , 4218 Central Ave. Pike, is looking for vendors for its fall festival to be held Oct. 1. Space outside is still available for $40. Info: 773-3380. ■ Dante Church of God, 410 Dante School Road, is accepting crafters for its fall festival to be held Saturday, Sept. 17. Space rental is $25. Info: Lena Coker, 693-2688 or email lenacoker@yahoo.com. ■ Middlebrook Pike UMC, 7234 Middlebrook Pike, will host its sixth Habitat for Humanity fundraiser golf tournament Friday, Oct. 21, at Avalon Golf Course with an 8 a.m. shotgun start. Four person scramble format, $100 entry fee includes greens fees, cart, breakfast, lunch and prizes. All proceeds will go toward Habitat for Humanity. Sponsorships are available for non-golfers. Info: Call 6908641 or John Voss, 384-3204.

Seniors The U.S. Postal Service delivered over 170 billion pieces of mail in 2010 and ranks at the top of all companies in America in customer satisfaction surveys, as well as voted as the number 1 or 2 most trusted of all government agencies or businesses in America. It receives no taxpayer funding and relies solely on revenue from stamps and postage. Congress enacted legislation in 2006 that required the Postal Service to prefund future retirees’ health insurance benefits (including future employees not yet hired), a burden required of no other business or agency, public or private. It forced the payment of $5.4 billion annually for 10 years, directly from operating expenses, which have led to losses of $5 billion annually. Without those burdensome payments, the Postal Service would have earned hundreds of millions of dollars annually over the past 4 years. The Great Recession and high fuel prices only worsened the financial impact. As a result of the losses, over 120,000 jobs have been cut and there are efforts to end Saturday mail delivery and close local post

offices. Some people may not be affected by ending Saturday delivery, but many others benefit from the medicine, letters, cards, checks, matter for the blind, newspapers, packages and/or magazines they mail or receive on Saturdays. Many small businesses rely on timely, 6-day mail delivery. Three separate government agency audits of the Postal Civil Service Retirement System found a minimum of $50 billion in overpayments. Legislation is pending in Congress that would provide relief from the devastating and unjustifiable legislation enacted in 2006. HR 1351 is crucial to solving the USPS financial crisis and maintaining the best and least expensive mail delivery in the world.

LABOR DAY PICNIC Monday, September 5 World’s Fair Park 11 am to 5 pm

■ First Lutheran Church, 1207 N. Broadway, The 55 Alive group will meet at noon Thursday, Sept. 8, with guest speaker Vallie Collins, survivor of the Hudson River plane crash. Lunch is $6. Reservations are requested. Info: 524-0366.

Special Services ■ St. James Episcopal Church, 1101 N. Broadway, will host its annual Rally Day and Ministry Fair 10:30 a.m. Sunday, Sept. 11, introducing Christian Formation programs and celebrating ministry opportunities churchwide. Info: 523-5687. ■ Fellowship Church, 8000 Middlebrook Pike, will host GriefShare Thursdays at 6:30 p.m. Get support from the group while recovering from a loss and rebuilding your life. Registration: Laura, 470-9800. ■ Sequoyah Hills Presbyterian Church, 3700 Keowee Ave., will host GriefShare, a grief support group 7 p.m. Mondays through Oct. 10. There will be information to help you cope with the loss of someone close. Info: 522-9804 or visit

Free computer workshops Knox County Public Library will have a series of free computer workshops coming up, kicking off with a class on Word 2007 5:30 to 7:45 p.m. Tuesday, Sept. 6, at Lawson McGhee

St. John Neumann priest named monsignor By Natalie Lester Bishop Richard F. Stika of the Diocese of Knoxville recently named St. John Neumann’s the Rev. Pat Garrity a monsignor. The honor recognizes Garrity’s 35 years of service to the church and his commitment to his faith. Garrity was surprised with the title. “I am honored and humbled,” he said. “I appreciate the bishop and what he has done. It kind of leaves me speechless.” Bishop Stika told Garrity he wanted to discuss an important matter over dinner in his home. However, when he arrived, Stika told Garrity about his new title. “That was the last thing on my mind,” Garrity said. Garrity has been at St. John Neumann for only 19 months, but it has been a busy year and a half. “There has been so much to do,” he said. “We have built a new rectory and maintenance building. Our office building is almost complete. Then we will break ground on a pavilion outside. This is a good, vibrant community and there is always something going on. I never have to ask ‘Did anything happen today,’ it is always ‘what happened today?’ ” Bishop Stika knew Garrity deserved the recognition he has received. “Last year when I polled the priests of the diocese about who should be the vicar for priests, it was almost a unanimous choice (for Garrity), so he is well respected,” Bishop Stika said. “He’s president of the priests’

www.sequoyahchurch.org. ■ Concord Adult Day Enrichment Services (CADES) has its caregiver support group meeting 10 to 11:30 a.m. the first Tuesday of every month in room 226 of Concord UMC, 11020 Roane Drive. Refreshments will be served. Info: 675-2835.

Women’s groups ■ Knoxville Christian Wom-

Library. Registration is required. Info: 215-8723.

Foothills Community Players’ tickets on sale Tickets go on sale Thursday, Sept. 1, for the Foothills Community Players’ production of William Inge’s “Bus Stop” to

St. John Neumann Catholic Church’s the Rev. Pat Garrity recently received the papal honor of monsignor from Knoxville Bishop Richard F. Stika. Photo by N. Lester council, he’s a new dean and so I wanted to recognize his service to the church.” Stika named Garrity a Chaplain to His Holiness, which allows him to wear a black cassock with red buttons. Monsignor Garrity is a native of Wichita, Kan. He has served diocesan high schools, leading Knoxville Catholic High School as principal from 1985 to 1997. Then he went on to serve more than 12 years as pastor of St. Patrick in Morristown before coming to St. John Neumann in 2010, the same year he was named vicar for priests. Stika also honored Basilica of Sts. Peter and Paul in Chattanooga the Rev. George Schmidt and Good Shepherd Parish the Rev. Bob Hofstetter in Newport with the monsignor title. Bishop Stika called the monsignor honors “just one simple way in which I can say thank you to these three men of faith.”

en’s Connection will host an “Extend a Hand Around the World” luncheon 10:45 a.m. Thursday, Sept. 8, at Bearden Banquet Hall. There will be a fashion show by Janice Ann’s Fashions and Meryl Bishop will talk about stepping outside her comfort zone. Complimentary child care by reservation only. Cost is $10. RSVP by calling Connie at 693-298 or email dick3234@ bellsouth.net.

be performed at the Capitol Theatre in Maryville 7:30 p.m. Thursday and Friday, Sept. 29-30, and 2 p.m. and 7:30 p.m. Saturday and Sunday, Oct. 1-2. Tickets are $17 ($15 for students and seniors). Info: www. FoothillsCommunityPlayers. com or 712-6428.

HARDIN VALLEY CHURCH OF CHRIST is hosting BETH MOORE’S SIMULCAST

Please join us in protecting your local mail service. Make the call now to your local U.S. senators and U.S. representatives p in Washington! g Senator Lamar Alexander 800 Market St., Suite 112 Knoxville, TN 37902 (865) 545-4253

Representative John J. Duncan, Jr. 800 Market St., Suite 110 Knoxville, TN 37902 (865) 523-3772

Senator Bob Corker 800 Market St., Suite 121 Knoxville, TN 37902 (865) 637-4180

Representative Chuck Fleischmann 200 Administration Rd., Suite 100 Oak Ridge, TN 37830 576-1976 ((865) (8 655) 576 1976 7

SATURDAY, SEPTEMBER 10, 2011 Doors open at 9:30am Event begins at 10:30am; Concludes by 5:15pm Cost is $20.00 (Cash or Check) Study Booklet and Lunch are provided.

Knoxville K Kn noxvi oxvill illee Postal Workers rs If you wish, you can pre-pay by mailing your check to the church, ATTN: Beth Moore Simulcast.

11515 Hardin Valley Rd Knoxville, TN 37932 865-824-3078

kids

FARRAGUT SHOPPER-NEWS • AUGUST 29, 2011 • A-9

The percussion section of the Farragut High School band gets into formation for a practice run before the rest of the band joins in to work on the halftime show.

A portion of the crowd gets ready to start eating at the 2011 Pasta Cook-off at Sacred Heart Cathedral School. Photos by S. Clark

Pasta Cook-off

Admiral band director a familiar face Freshmen in the Farragut High School marching band have a lot in common with their band director. They’re all newbies.

Suzanne Foree Neal Keith Clupper is no stranger to the marching band world in East Tennessee having worked for 19 years in schools in surrounding counties as well as Knox County. He comes to Farragut High by way of Hardin Valley Middle School and before that Karns High School. “Farragut is the place to be in Knox County because of the traditions here in the band program,” he says. Clupper, who played trombone in marching bands, was hired in the summer so getting pregame and halftime shows together has been on a fast track. Normally, band directors get started on the next year around November. Each year’s halftime show at Farragut has a theme and this year it’s a trip to the movies. “I want the kids to enjoy the music and connect with it,” he says. It also has

to appeal to the adults in the crowd. There are three movements to the show. The first has tunes from dramatic movies. Phase two is love songs. Music from action and thriller movies makes for an exciting finish. Of course the school fight song, “Anchors Aweigh,” is slipped in. “We will hit eight or nine different tunes by the end of the season,” Clupper says. The footwork is carefully drawn out on grids with each student getting a chart to tell them where to be on the field. Zack Riggins designs the intricate maneuvers on the field with Jeremy Thompson matching music to the moves. Clupper’s favorite things about his job as director are the creative aspect and working with young, energetic students who love what they do. “The greatest reward is to watch kids grow up and mature. You see them as freshmen, unsure of where they’re suppose to be to becoming leaders as seniors.” The band director says many students go on to college and while they don’t pursue music degrees, still participate in band because the love of music goes with them. He sees academics putting a squeeze on the arts, making students

Keith Clupper is settling in to his new position as band director for Farragut High School, a program he’s followed since his days as a University of Tennessee student. Photos by S.F. Neal

choose between band and Celebrity judges for the Pasta Cook-off: Jane Maddox, 2010 winner of judges’ choice award; something else. “It’s hard Chef Walter Lambert, WVLT-TV; Ginny Weatherstone, CEO Volunteer Ministry Center; Apryl to have a vibrant performCorbett, community volunteer; and Allison Burchett, Clayton Foundation. ing arts program within curriculum requirements,” Clupper says. instructional program will travel. Info: James Jenkins, Even so, he’s leading a 237-1450. run early September through marching band of 130 musimid-October. Games played ■ KYS flag football, for cians and flag corps mem- ■ Knox Silver Sox 9-year-olds Tuesdays and Thursdays at boys and girls ages 4 to 14, bers this season. They will baseball team needs playLakeshore Park. Fees vary. September through October. march in 10 halftime shows ers for fall and spring 2012. Info: 584-6403. Practice at Lakeshore Park Competitive USSSA level. Info: and three competitive on Lyons View and all games ■ KYS fall lacrosse, boys ages 363-1483 or email silversoxevents. To move that kind at Lakeshore on Sunday 9-14. Games will be held baseball@gmail.com. of musical army takes more afternoons. Registration fee is Monday nights at Lakeshore than one general and Clup- ■ Knoxville Fury 12U baseball $175. Info: 584-6403. Park. The season will run early per has help from Michelle team needs players; tryouts September to late October. ■ KYS fall baseball and Lewis, Farragut High assisfor fall 2011 and spring 2012 softball, ages 4-12. Low-key, Fees are $175. Info: 584-6403. tant band director, and Farragut Middle School band directors Larry Danner, Kathy Sullivan and Chris MacTavish. The middle school band leaders are the ones preparing the next generation of marching Admirals, and Clupper says the future looks bright.

SPORTS NOTES

Farragut Intermediate teachers, students meet Incoming 3rd grader Ashley Blackwell meets her teacher, Barbara Camp, for the first time. Photos by N. Lester

Dr. Jeffrey Eberting is pleased to announce the opening of his full-service orthodontic ofﬁce. With over nine years of serving the Maryville comNew music teacher Laura Taliaferro welcomes students into her classroom during the Farragut Intermediate teacher and student meet and greet last week.

munity, we are excited about the opportunity to bring quality orthodontic care to the Hardin Valley area. We feature a comfortable, state-of-the-art, professional environment where you will ﬁnd experienced and caring professionals eager to help you transform your smile into one that you will …

‘Duels and Desserts’ The Wild Thyme Players’ stage combat training program Shake, Rattle and Role will present “Duels and Desserts,” a combat exhibition and bake sale fundraiser, 6:30 p.m. Friday, Sept. 9, at Candoro Marble Company in South Knoxville. Students of the program will demonstrate various fighting styles, weapons and unarmed stage combat. A reception will kick things off. Admission is free but donations are appreciated. All proceeds will go toward The Wild Thyme Players and the Candoro Arts and Heritage Center. Info: 3259877 or email director@ wildthymeplayers.org.

well, “feel like smiling about.” We offer a wide range of orthodontic treatment options such as Invisalign®, ceramic braces, and even lingual braces (which are afﬁxed to the back of the teeth). All are discrete orthodontic treat-

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A-10 • AUGUST 29, 2011 • WEST SIDE SHOPPER-NEWS

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Life after addiction Claiborne woman is grateful for lessons learned â&#x20AC;&#x153;The last time I had my picture in the paper, it was a mug shot,â&#x20AC;? said Megan Hinkle, 25. â&#x20AC;&#x153;So I really want to tell the more positive story about what my life is now.â&#x20AC;? For years, Megan was the consummate â&#x20AC;&#x153;itâ&#x20AC;? girl in her town. A pretty, popular, vivacious honors student, she was involved in an abundance of school and community activities. Megan had an active social life with lots of friends and was always on the go. Her family was well known and respected, and they encouraged Meganâ&#x20AC;&#x2122;s every dream from cheerleading and modeling to giving her the BMW automobile that she wanted on her 15th birthday. Meganâ&#x20AC;&#x2122;s mom, in particular, doted on Megan and supported everything in which Megan expressed an interest, urging her to not only participate, but to excel. Academic achievement was of ultimate importance because it would put her on the path to â&#x20AC;&#x153;a perfect life.â&#x20AC;? Megan said she felt a lot of pressure to be perfect and to maintain a certain image, but that was â&#x20AC;&#x153;normalâ&#x20AC;? for her family who believed in â&#x20AC;&#x153;working from daylight until dark.â&#x20AC;? â&#x20AC;&#x153;I worked hard and I had a pretty impressive resume by the time I applied for college,â&#x20AC;? Megan said. â&#x20AC;&#x153;I served in every school club possible, I had academic awards and pageant wins, and I was selected to go to Boston for a National Youth Leadership Forum.â&#x20AC;? She also made time for community service work, volunteering her time for projects such as Operation Christmas Child. Immersion in so many activities was what led Megan to self-medicate. â&#x20AC;&#x153;The ďŹ rst time I ever took a pill was when I was on a photo shoot when I was 12,â&#x20AC;? she said. â&#x20AC;&#x153;Thatâ&#x20AC;&#x2122;s when I learned that meds will ďŹ x anything. Just pop a pill and it will be better.â&#x20AC;? â&#x20AC;&#x153;I was doing so much in high school and I was on the go all the time, so I started using more opiates,â&#x20AC;? Megan said. It gave me energy and helped my performance, and it worked for several years.â&#x20AC;? She admits to partying with teenage friends, including drinking alcohol and occasionally using marijuana. â&#x20AC;&#x153;I would stay later at parties than most of my girlfriends and Iâ&#x20AC;&#x2122;d party harder,â&#x20AC;? Megan said. â&#x20AC;&#x153;I thought it was really cool when others would tell me that I could â&#x20AC;&#x2DC;party like a guy.â&#x20AC;&#x2122; â&#x20AC;? No matter what time she got in, Megan always had her face washed and contacts out before climbing into bed. In the morning while her peers were still sleeping, Megan would be up early, managing her responsibilities. â&#x20AC;&#x153;I donâ&#x20AC;&#x2122;t think anyone would have believed I was addicted at that point in time,â&#x20AC;? she said. â&#x20AC;&#x153;My drug use was a dirty little secret.â&#x20AC;? With her academic path still on the upswing, Megan graduated from high school in 2004. A recipient of the Bonner Scholarship, a community-service based scholarship, Megan entered Carson-Newman College and would spend the next three years as a biology/pre-med major. The use of opiates continued, and by this time, Megan was physically dependent on the drugs. It was during the college years Megan became involved with a man who was also a drug user.

Megan Hinkle of New Tazewell holds modeling shots taken when she was age 12. While competing in beauty pageants, Megan was introduced to Xanax on a photo shoot to relieve anxiety, a seemingly benign action that eventually led Megan to addiction. Today, she is in recovery. Everyone supported their relationship at ďŹ rst. Megan was successful in school and owned her own home, and her boyfriend was working and thriving. He treated her like a queen in the beginning, and from casual observances, things looked promising. â&#x20AC;&#x153;I thought this would be my fairy tale,â&#x20AC;? she said. â&#x20AC;&#x153;But as time went on, we tried everything from opiates to coke and even meth,â&#x20AC;? she said. â&#x20AC;&#x153;But something happened and he began isolating me from other people and became controlling. He was verbally and physically abusive.â&#x20AC;? Still, Megan did not exit the relationship, despite her familyâ&#x20AC;&#x2122;s wishes. She dropped out of Carson-Newman during her senior year and relocated with the boyfriend to New Tazewell. The couple would make road trips to Florida to pain clinics, sometimes called â&#x20AC;&#x153;pill mills,â&#x20AC;? where they would receive â&#x20AC;&#x153;enormousâ&#x20AC;? amounts of pain medication for bogus diagnoses. â&#x20AC;&#x153;My using was totally out of control,â&#x20AC;? Hinkle said. â&#x20AC;&#x153;Some days, Iâ&#x20AC;&#x2122;d take 240 mg of Oxycontin â&#x20AC;&#x201C; about three, 80-mg pills, just to function. Occasionally I would have a â&#x20AC;&#x2DC;funâ&#x20AC;&#x2122; night which would often be in excess of 500 mg.â&#x20AC;? For comparison, a doctor might initially prescribe one, 5-mg tablet orally every six hours as needed for pain. â&#x20AC;&#x153;Thatâ&#x20AC;&#x2122;s really the bizarre thing â&#x20AC;&#x201C; my family had absolutely no idea about my addiction until the day I told them I was going into treatment,â&#x20AC;? Megan said. The using situation got worse and the couple needed money to support their habit. Megan took a job at the Claiborne County Clerkâ&#x20AC;&#x2122;s ofďŹ ce. She wound up embezzling a large amount of money to pay for drugs. â&#x20AC;&#x153;I felt responsible for coming up with money for drugs to keep my boyfriend happy so that he wouldnâ&#x20AC;&#x2122;t be sick. He never asked me to do anything illegal, and I never told him I was doing it. I would have done anything to make him happy â&#x20AC;&#x201C; he had just as much control over me as the drugs,â&#x20AC;? she explained. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s ironic that anything Iâ&#x20AC;&#x2122;ve ever judged anyone else for, Iâ&#x20AC;&#x2122;ve found myself in that situation. I believed thieves were the lowest of the low, that murder would have been more acceptable.â&#x20AC;? When an investigation was launched in the Fall, Megan knew it would point to her, so she hatched a suicide plan. Fortunately, a visit from

her mother interrupted her during the afternoon when she was ready to put a gun to her forehead. â&#x20AC;&#x153;I was crazy â&#x20AC;&#x201C; I must have been â&#x20AC;&#x201C; I donâ&#x20AC;&#x2122;t even know what I was thinking,â&#x20AC;? Megan confessed about the suicide attempt. â&#x20AC;&#x153;When my Mom came to see me, she knew something was horribly wrong, but she did not know I had a gun. â&#x20AC;Ś I debated whether to say goodbye and die or come off the porch.â&#x20AC;? She did come off the porch that day and was indicted for the crime in February. Any activity surrounding her court date was front page news, which was hard on Megan and her family. The following months would be spent detoxing in an inpatient facility and trying to extract herself from an on-again, off-again relationship with her boyfriend. For her beneďŹ t, Meganâ&#x20AC;&#x2122;s family tried to cut contact with the boyfriend by withholding mail and restricting phone calls, but she said this made her zeal for the relationship even more intense. Eventually, Megan moved in with a trusted male friend whom she had known since childhood. The friend was â&#x20AC;&#x153;never violent, but he did use drugs.â&#x20AC;? Their relationship moved from platonic to something more, and Megan began using drugs again, despite being on Suboxone, a drug that occupies opiate nerve receptors. Neither the relationship nor the Suboxone was a permanent solution. Both ended, but not before Megan wound up in the Emergency Department of an area hospital because she used drugs while taking naltrexone injections (a detoxiďŹ cation medication), causing a violent withdrawal reaction. â&#x20AC;&#x153;I literally had to be carried into the hospital,â&#x20AC;? she admits. â&#x20AC;&#x153;I thought I was dying.â&#x20AC;? After leaving the ER, Megan was bedridden for several weeks. When she was well enough, Megan found Peninsulaâ&#x20AC;&#x2122;s Intensive Outpatient Program and the Women in Treatment (WIT) Program, in which she has been involved daily since Dec. 29, 2010. WIT is a program funded by a grant from the state of Tennessee. Megan participates in therapy ďŹ ve days a week and has medication supervised by professionals. â&#x20AC;&#x153;I was put on Vivitrol shots that cap opiate receptors, so if I use or drink, I canâ&#x20AC;&#x2122;t feel the effects,â&#x20AC;? she said. â&#x20AC;&#x153;I have tried many methods to get sober, but this was the ďŹ rst one to really work.â&#x20AC;? â&#x20AC;&#x153;When I ďŹ rst came to WIT, I was convinced I was worthless, but Iâ&#x20AC;&#x2122;ve learned that itâ&#x20AC;&#x2122;s never about shame here,â&#x20AC;? Megan said. â&#x20AC;&#x153;I feel so supported by my group (generally ďŹ ve to 10 people). I can go in with a problem and come out with a solution.â&#x20AC;? Megan said that she feels a great freedom in not being tied to expectations and holding herself to her own expectations. â&#x20AC;&#x153;I am grateful for my accomplishments . . . and my struggles. I wouldnâ&#x20AC;&#x2122;t trade the wisdom I have now for anything, but once was enough,â&#x20AC;? Megan said, referring to struggles in general. â&#x20AC;&#x153;When I was using, I couldnâ&#x20AC;&#x2122;t see the other side. I thought if I got clean, I would have this mediocre life, and I focused on all the things that I couldnâ&#x20AC;&#x2122;t have,â&#x20AC;? she concluded. â&#x20AC;&#x153;The revelation has been that a better life (without drugs) is possible. I am the happiest Iâ&#x20AC;&#x2122;ve ever been.â&#x20AC;? Editorâ&#x20AC;&#x2122;s note: Megan graduated from Women in Treatment in August 2011. She is working full-time and remains sober.

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After marijuana, prescription and over-the-counter medications account for most of the top drugs abused by 12th graders in the past year, according to a 2010 report from the National Institute on Drug Abuse (NIDA). The World Health Organization (WHO) has estimated that close to 3 million people in Europe and the U.S. are addicted to some type of opiate.

Physical need for drug drives use No shame in seeking help Patients who are prescribed opioids for a period of time may develop a physical dependence on them, which is not the same as addiction,â&#x20AC;? said Jessica Cox, MA, Licensed Clinical Social Jessica Cox, MA Worker, who moderates PenWomen In Treatinsulaâ&#x20AC;&#x2122;s Women ment Program in Treatment Therapist (WIT) group. â&#x20AC;&#x153;Physical dependence goes beyond a desire to feel high; it is when the body requires a certain amount of a drug to feel normal.â&#x20AC;? â&#x20AC;&#x153;The body adapts to repeated exposure to opioids so that more of the drug is needed to achieve the desired effect. Ceasing to use the drug abruptly can cause intense withdrawal symptoms which may include restlessness, muscle and bone pain, insomnia, diarrhea, vomiting, cold ďŹ&#x201A;ashes with goose bumps and involuntary leg movements.â&#x20AC;? The stories Cox hears in WIT conďŹ rm that young adults typically access opiate drugs for the ďŹ rst time through family members or friends, either directly or indirectly. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s a vicious cycle because usersâ&#x20AC;&#x2122; bodies become dependent on the drug, so they will do whatever is necessary to get it just to keep from feeling sick.â&#x20AC;?

Dozens of opiates and related drugs have been extracted from the seeds of the opium poppy or synthesized in laboratories. The poppy seed contains mor-phine and codeine, e, among other drugs. s. Synthetic derivatives ves include hydrocodone one (Vicodin), oxycodone ne (Percodan, OxyContin), ntin), hydromorphone (Dilaudid) Dilaudid) and heroin (diacetylmorphine).) Some synthetic opi opiates or opioids with a different chemical structure but similar effects on the body and brain are propoxyphene (Darvon), meperidine (Demerol), and methadone. Physicians use many of these drugs to treat pain. Opiates suppress pain, reduce anxiety and, at sufficiently high doses, produce euphoria. Most can be taken by mouth, smoked or snorted, although addicts often prefer intravenous injection, which gives the strongest, quickest pleasure. The use of intravenous needles can lead to infectious disease, and an overdose, especially taken intravenously, often causes respiratory arrest and death. Addicts take more than they intend,

Opiates start with a poppy seed

â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s also an expensive habit. For example, Oxycontin has a street value of about $1 per milligram,â&#x20AC;? Cox said. â&#x20AC;&#x153;The need drives people to lie, steal and manipulate to satisfy their bodiesâ&#x20AC;&#x2122; need for the drug.â&#x20AC;? Cox said that persons who are prescribed opiates should use them only under appropriate medical supervision, and they should also be medically supervised when stopping use in order to reduce or avoid withdrawal symptoms. â&#x20AC;&#x153;One of the most important things I can stress is that if you are a woman suffering from an addictive issue, you are not alone,â&#x20AC;? Cox said. â&#x20AC;&#x153;In fact, the number of women who die from addiction-related illnesses is more than four times the number of women who die from breast cancer.â&#x20AC;? â&#x20AC;&#x153;Getting treatment can mean the difference between life and death,â&#x20AC;? Cox said. â&#x20AC;&#x153;Thereâ&#x20AC;&#x2122;s no shame in getting help that can save your life.â&#x20AC;? Women in Treatment is appropriate for women ages 18-64 who are in addiction. Priority placement is given to pregnant injecting drug abusers, pregnant substance abusers and injecting drug users. The women must be uninsured or have exhausted available insurance beneďŹ ts. Sessions are conducted by a masterâ&#x20AC;&#x2122;s level clinician Monday through Friday at the Peninsula Lighthouse campus, 1451 Dowell Springs Blvd, in West Knoxville. WIT is grant-funded, so there is no cost to qualiďŹ ed participants. For details, call Women in Treatment at 865-374-7262.

repeatedly re try to cut down or stop, spend much time obtaining the drug and recovering from its effects, give up other pursuits for the sake of the drug, and continue to use it despite serious physical or psychological harm. Some cannot hold jobs and turn to crime to pay for illegal drugs. Heroin has long been the favorite of street addicts because it is several times more potent than morphine and reaches the brain especially fast, producing a euphoric rush when injected intravenously. But prescription opiate analgesics, especially oxycodone and hydrocodone, have also become a problem. In anyone who takes opiates regularly for a long time, nerve receptors are likely to adapt and begin to resist the drug, causing the need for higher doses. The other side of this tolerance is a physical withdrawal reaction that occurs when the drug leaves the body and receptors must readapt to its absence. This physical dependence is not equivalent to addiction. Many patients who take an opiate for pain are physically dependent but not addicted: The drug is not harming them, and they do not crave it or go out of their way to obtain it. â&#x20AC;&#x201C; From the Harvard Medical School Family Guide

B-2 â&#x20AC;˘ AUGUST 29, 2011 â&#x20AC;˘ WEST SIDE SHOPPER-NEWS

Things that make you go â&#x20AC;&#x2DC;ewwâ&#x20AC;&#x2122; Young-Williams Animal Center team member Beth enjoys a few moments with Mittens, a 3-year-old female tuxedo cat. This kitty is always dressed for a night on the town, but she would prefer quiet evenings in a forever home. She is available for adoption at the main center at 3201 Division St. Hours there are 11 a.m. to 6 p.m. Monday through Saturday. Or stop by Young-Williams Animal Village at 6400 Kingston Pike. Hours there are noon to 6 p.m. daily. Info: www. knoxpets.org.

I firmly believe in caring for all of Godâ&#x20AC;&#x2122;s creatures, but I donâ&#x20AC;&#x2122;t think there is a word in the English language that would sum up the fear I have of spiders.

Sara Barrett

Critter Tales Itâ&#x20AC;&#x2122;s not that Iâ&#x20AC;&#x2122;m afraid they will bite me, Iâ&#x20AC;&#x2122;m just afraid they will get on me. When I see one walk, I can almost feel it moving on me even if itâ&#x20AC;&#x2122;s only in a movie Iâ&#x20AC;&#x2122;m watching. Iâ&#x20AC;&#x2122;ve heard people say in order to overcome a fear of something, you must face that which causes the fear. I really have no other

choice where I live because itâ&#x20AC;&#x2122;s heavily wooded. Where the blacktop ends is literally where my driveway begins. The spiders you will find outside my door arenâ&#x20AC;&#x2122;t the small, gnat-eating spiders; these suckers could probably take down hummingbirds if given the chance. In the past, Iâ&#x20AC;&#x2122;ve sprayed one or two with a coat of bug spray so thick only a big pile of marshmallow-like goo remains afterward. The most common ones Iâ&#x20AC;&#x2122;ve seen are known as wolf spiders. Thereâ&#x20AC;&#x2122;s something about the spindly legs, the furry bodies and the â&#x20AC;&#x153;I could pounce on you at any momentâ&#x20AC;? appearance of a spider that makes me wonder why they were even necessary when God created the universe. Maybe He wanted to keep city folk out of the country. The only solace I get from

HEALTH NOTES â&#x2013; Cancer survivor support groups, Monday evenings and Tuesday mornings and Tuesday evenings, at the Cancer Support Community of East Tennessee (formerly the Wellness Community), 2230 Sutherland Ave. Support groups for cancer caregivers, Monday evenings. Cancer family bereavement group, Thursday evenings. Info: 546-4661 or www.cancersupportet.org. â&#x2013; Lung cancer support group meets 6 p.m. the third Monday every month at Baptist West Cancer Center, 10820 Parkside Drive. No charge, light refreshments served. Info: Trish or Amanda, 218-7081. â&#x2013; Stop Smoking: 215-QUIT (7848) is a program of the Knox County Health Department. The hotline is answered 8 a.m. until 4:30 p.m. Monday through Friday.

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â&#x2013; YWCA, 420 W. Clinch Ave., will offer swim lessons starting Monday, Sept. 12. Classes are twice a week for four weeks ($42) or on Saturdays ($21). Available for all ages. Preregistration is required. Water exercise classes and bilingual swim instruction is also available. Info: 523-6126. â&#x2013; UT Hospice conducts ongoing orientation sessions for adults (18 and older) interested in becoming volunteers with its program. No medical experience is required. Training is provided. Info: 544-6279. â&#x2013; UT Hospice Adult Grief Support, for any adult who is suffering loss, meets 6 to 7:30 p.m. the first and third Tuesday of every month in the UT Hospice office, 2270 Sutherland Ave. A light supper is served. Info or to reserve a spot: 544-6277.

STRANG SENIOR CENTER Events for the week of August 29: â&#x2013; Monday, Aug. 29: 9:30 a.m., Watercolor; 10 a.m., Cardio; 10 a.m., Bridge; 12:30 p.m., Sit N Be Fit. â&#x2013; Tuesday, Aug. 30: 8:45 a.m., Tai Chi 1; 9:30 a.m., BB Bridge; 10 a.m., Oil painting; 11:15 a.m., Pilates; 12:30 p.m., Canasta; 12:30 p.m., Yoga; 2 p.m., Line dancing. â&#x2013; Wednesday, Aug. 31: 8:45 a.m., Advanced Cardio; 9:30 a.m., Watercolor; 10 a.m., Cardio; 10 a.m., Social Bridge; 1 p.m., Spanish Club. â&#x2013; Thursday, Sept. 1: 8:45 a.m., Tai Chi 1; 10 a.m., Tai Chi 2; 10 a.m., Paint group; 12:30 p.m., Sit N Be Fit class; 1:45 p.m., Chorus. â&#x2013; Friday, Sept. 2: 8:45 a.m., Advanced Cardio; 9:30 a.m., Canasta; 10 a.m., Cardio; 12:30 p.m., Yoga; 1 p.m., Rummikub; 2 p.m. Ballroom. â&#x2013; Info or to register for classes: 670-6693.

The Strang Senior Center is in need of a Spanish class instructor. The center currently has an advanced group of students who meet weekly. Instructors may contract with the center or volunteer their time. The center is also looking for groups that entertain, provide music or perform at parties. If anyone is interested in either of these opportunities, contact Lauren Monahan, 670-6693.

â&#x20AC;&#x2DC;Odd Thursday Bluezzâ&#x20AC;&#x2122; 9050 Executive Park Drive â&#x20AC;˘ Suite 106 A Knoxville, TN 37923 Phone: 865-691-2433 â&#x20AC;˘ Fax: 1-866-399-1872

knowing they exist on the same planet I live on is that they are beneficial to humans in a number of ways. According to www. aboutbugsbugsbugs.com, spiders eat disease-carrying insects and their venom might possibly prevent brain damage in stroke victims someday. The silk they produce is also used in laboratory instruments. But if they step on my welcome mat, theyâ&#x20AC;&#x2122;re toast. Info: www. phobias.about.com.

or caregivers of an adult with a mental illness is 6:30 to 7:30 p.m. the third Tuesday of each month at Cherokee Health Systems, 2018 Western Avenue. Info: Rebecca Gill, 602-7807 or www.namiknox.org.

Strang center in need of instructor

SECURITIES OFFERED THROUGH TAYLOR CAPITAL MANAGEMENT, INC. MEMBER FINRA/SIPC â&#x20AC;&#x201C; 800.924.9322 *SUITABILITY FACTORS APPLY AND THIS PRODUCT IS NOT AVAILABLE FOR PURCHASE TO EVERYONE. CERTAIN RESTRICTIONS MAY APPLY. 5% GUARANTEED COMPOUND INTEREST IS AN INCOME RIDER ATTACHED TO AN INSURANCE ANNUITY CONTRACT. MAY VARY BY STATE. NOT AVAILABLE IN ALL STATES AND NOT AVAILABLE ON ALL PRODUCTS. SEE INSURANCE COMPANY PRODUCT DOCUMENTS FOR AVAILABILITY, FULL DISCLOSURE AND ALL CONDITIONS THAT APPLY. THIS DOES NOT CONSTITUTE AN OFFER TO SELL, AND IS PROVIDED FOR INFORMATIONAL PURPOSES TO IDENTIFY THE TOPIC OF DISCUSSION AT THE EDUCATIONAL MEETING. PRODUCT AVAILABILITY MAY VARY DEPENDING ON WHEN AND WHERE YOU MAKE YOUR PURCHASE AND IS SUBJECT TO CARRIER APPROVAL. * ALL INSURANCE COMPANY GURANTEES ARE BASED UPON THE VIABILITY OF THE INSURANCE COMPANY ISSUER.

This is a neighbor of ours here in East Tennessee. They are usually about the size of my fist.

The Lionel Band will perform during â&#x20AC;&#x153;Odd Thursday Bluezzâ&#x20AC;? 7-9 p.m. Thursday, Sept. 1, at Latitude 35 on Market Square. Admission is $10 at the door.

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Opera in Maryville Blount County libraryâ&#x20AC;&#x2122;s Hot Summer Nights concert series will conclude 7 p.m. Thursday, Sept. 1, with a preview of the Knoxville Opera Companyâ&#x20AC;&#x2122;s upcoming season. The performance will be held in the library, 508 N. Cusick St. in Maryville. Admission is free. Info: www. blountlibrary.org.

Watercolor exhibit

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The Arts and Culture Alliance will host an exhibit of watercolor painting by local artist Thomas H. Windham beginning with a reception 5-9 p.m. Friday, Sept. 2, at the Emporium Center, 100 S. Gay St. Windham has a neuromuscular disorder that makes the exhibit special. Regular gallery hours are 9 a.m. to 5 p.m. Monday through Friday. Info: 523-7543 or www.knoxalliance.com.

â&#x20AC;&#x2DC;Frutos Latinos IIâ&#x20AC;&#x2122; The Arts and Culture Alliance will host HoLa Hora Latinaâ&#x20AC;&#x2122;s â&#x20AC;&#x153;Frutos Latinos IIâ&#x20AC;? beginning with a reception 5 p.m. Friday, Sept. 2. Regular gallery hours are 9 a.m. to 5 p.m. Monday through Friday. Info: 5237543 or www.knoxalliance. com.

Donate blood, save lives Those donating blood through Medic receive Medicâ&#x20AC;&#x2122;s â&#x20AC;&#x153;blood coverageâ&#x20AC;? which exempts donors and their IRS dependents from paying blood collection and processing fees if a transfusion is needed. It takes only one donation per year to become a Medic member. Donors also receive a free, non-fasting cholesterol evaluation and blood typing. Donors can stop by one of two donor centers: 1601 Ailor Ave. or 11000 Kingston Pike in Farragut. Other sites: â&#x2013; 11 a.m. to 6 p.m. Monday, Aug. 29, Dollar General in Fountain City, 401 N. Broadway, bloodmobile. â&#x2013; 9 a.m. to 5 p.m. Monday, Aug. 29, Flying J Travel Plaza, 800 Watt Road, bloodmobile. â&#x2013; 2-8 p.m. Wednesday, Aug. 31, Clear Springs Baptist Church, 8518 Thompson School Road, bloodmobile. Donors must be at least 17 years old (16 years old weighing 120 pounds with parental consent), weigh at least 110 pounds and have positive identification. Info: 524-3074 or visit www.medicblood.org.

September at Art Market Gallery The Art Market Galleryâ&#x20AC;&#x2122;s featured artists for September are Gordon Fowler and Pat Delashmit. A reception will be held in their honor Friday, Sept. 2. Fowler creates heirloom-quality items using a woodturning lathe and Delashmit is a fiber artist who creates woven tapestries, soft sculpture and mixed media pieces.

WEST SIDE SHOPPER-NEWS • AUGUST 29, 2011 • B-3

Bearden High opens Bertelkamp Center for Academic Excellence By Natalie Lester Senior linebacker Will Burns knows the Bertelkamp Center for Academic Excellence will make a difference at Bearden High School. “It means the world to have a center like this available to us,” he said. “I know it will only make us better.” Junior quarterback and catcher on the baseball field Nicky Frizen is bracing himself for the early morning ACT prep the center will offer. “It is just so early, but it will definitely be worth it when it improves our scores,” Frizen said. County officials and Bearden High School staff were on hand last week to officially open the new center, along with Voice of the Vols and the center’s namesake Bert Bertkelcamp and his sister, Lori. The Center will cater to student-athletes who strug-

High School Foundation. “This is a great opportunity for Bearden. It is all about the students. That is why we’re here.” Athletic director Scott Witt feels confident the new center will provide academic help for the students when they need it most. “We want to provide as many opportunities as possible for our student-athletes,” Witt said. “We’re excited about this center and hope if students are serious about playing at the next level, their academics will be ready for them to do that.” “We will monitor grades and hold our students accountable,” principal John Bartlett said. Bearden High School student-athletes Neil Gore, Nicky Frizen and Will Burns enjoy the opening Bert Bertelkamp apof the Bertelkamp Center for Academic Excellence. Photo by N. Lester proached the subject with humor. gle in their classes. At the grades. Those receiving a through Thursday. “My name has never been end of each grading period, D or F in a core subject will “Bert Bertelkamp is our associated with academics,” the guidance office will be required to attend tutor- hero,” said Buddy Heins, he joked. “I’m proud of my run a report of all athletes’ ing from 7-8 a.m. Monday president of the Bearden association with Bearden.

Bert Bertelkamp, Voice of the Vols, Bearden High School alumnus and namesake of the Bertelkamp Center for Academic Excellence, attends the center’s opening. The center will offer tutoring for studentathletes who make a D or F in a core subject and ACT prep for all juniors.

Sometimes all students need is a little help, and hopefully this center will provide that.”

Tickets 12 West 40w Apts - Unfurnished 71 Condo Rentals 76 Dogs 348 141 Dogs 141 Farmer’s Market 150 Motor Homes 237 Sports 264 Plumbing APPROX. 5 yr. old Sutherlands. 2 BR, 2 1/2 BICHON FRISE puppies, Labradoodles. F1B & OVER 750 laying Newmar Dutchstar Corvette Conv. 2001, GREG MONROE UT - FOOTBALL home. SENIOR HIGH 1 story Cedar BA, new carpet, $825 AKC, 7 wks, 2 F, 1st 1st gen. puppies, 1 adult 1994 DSL Pusher, red, black top, 6 sp, PLUMBING hens, many breeds, BUY - SELL house located at + $700 DD. No shots & wormed, F. No shedding & hypo62k mi, new tires. Licensed & bonded. the best eggs will Cummins 235, Allison RISE FACILITY mo Parking Passes 233 Windcrest Ln., pets. 865-617-4171 vet checked & puppy allergenic. 423-337-0073 $20,500. 865-406-3801 Senior & Military come from your 6 spd, 6.5 KW gen set, Season Home/Away Harriman, TN 37748. pack, $500. Call aft ***Web ID# 845959*** ***Web ID# 841767*** discounts. 363-6046 backyard flock. 2 TV's, 2 satellite rec. 1 BR APTS. For Rent All Events - Buy - Sell House is apprx. 1,800 5pm, 865-982-1124 Surround snd, 1000 Also meat chickens Oak Ridge, TN Townhouse heated SF. 3BR, 2BA, ***Web ID# 846266*** LABRADOR Retriever watt inverter. Exc & turkeys. Wisner 2 Sty townhouse, Halls 865-687-1718 FP. On 2 acres of land. 865-482-6098 area, 2 Lg. BRs, 1.5 BAs, Puppies, AKC reg, all Pressure Washing 350 cond. Must see! Farms, 865-397-2512 chocolate, shots, New paint, new carpet, Selling due to health.

selectticketservice.com

UT FOOTBALL TIX 2 sets. Sec R, row 31, $820/obo; sec Q, row 37 $820/obo. 865-405-1220

new AC & new cabinets. $135,900 & Owner will finance with small down pymnt. Call Bill, 877-488-5060 ext. 323.

FOX DEN Apts - Furnished 72 Custom Built @ 5th Fairway, 5400 sqft, 4 WALBROOK STUDIOS 25 1-3 60 7 BR, 4.5 Bths. Walkout weekly. Discount Decks, Master on Main, $130 avail. Util, TV, Ph, Stv, Refrig, Basic Sale, Trade or Lease Cable. No Lse. Call Brackfield & Associates 691-8195 Duplexes 73

Farms & Land

FSBO, 109+/- ACRE UT SEASON TICKETS farm in the Stockton (4) Sec. X3, Row 8, Valley Comm of Louseats 1, 2, 3, 4. don Co. 2 barns, creek & cattle pond, road $2100. 865-603-1393 frontage 865-458-1954

Special Notices

15 Acreage- Tracts 46

DAV Chapter 24 has FREE RENTAL OF POWER WHEEL CHAIRS available for any area disabled veteran or members of their immediate family. Manually operated wheel chairs also available. Call 7650510 for information.

Adoption

ADOPTION: Loving married couple seeks newborn for a lifetime of love and happiness. Expenses Paid. Call Robert & Theresa 1-800-369-4461

Homes

FOUNTAIN CITY 2214 Holbrook, Like new from '07 remodel. 3/2 tile & hrdwd. Overszd, detached 2-car gar., Lg. landscaped lot. $134,900. ★ ★ ★ ★ ★

SOUTH, 2 BR, 1 BA, 1200SF, appls furn, priv. $700/mo + dep No pets, 865-577-6289

Million $$$ Views For Sale By Owner 2 unique one-of-a-kind urban wilderness ridge-top parcels 180° panoramic views of TN River, UT & Knoxville skyline only minutes from UT.

5 +/- acres. $500K.

Secluded mature forested nature sanctuary with room for a possible private heliport.

1 +/- acre. $120K.

Wooded hillside escape with park & basketball court. Shown by appt. only to qualified buyers. Please call Susan @ 202-390-3301

1 BR NORTHWEST, stove, D/W, refrig, W/D conn no pets $375/mo. $250 DD. 405A Clifton St. 865-689-4238

Houses - Unfurnished 74 3BR 1 1/2 BA DR, den 3216 Lineback Rd No pets. Non smoke $900/mo. 584-1688 5 MIN. from campus, 3BR, 1BA, laun. rm., hrdwd flrs, off street parking, newly renovated. $750 mo. Call 865-898-1052. ***Web ID# 849185*** BROADWAY/Close to Campus, 4BR, 2BA, clean carpet, new paint, all appls. includes W/D, lg fenced in yard, $1,200 mo. Amanda 865-363-9190 ***Web ID# 847392*** Cumberland Estates, 3 BR, 1 1/2 BA, DR, LR + lrg den, carport, fncd yrd, $850 mo + dep. 865-966-2597 DOWNTOWN, 3 BR, 1 BA, W/D hookup, lg yard, pets welcome, $650/mo. $300 Dep. 1st & last. Call Beulah 865-556-5971. FREE LAWN SERVICE with 1 or 2 yr. lse. Lg. 4 BR, 3 BA, 2 car G, hdwd flrs, granite K. Exc. South loc. on Dogwood Trail. $1200. 865-984-9972

kitchen appls. incl. W/D connect., no pets, $550 per mo. + $500 damage dep. req., & 1 yr lease. 254-9552 or 388-3232

BLOODHOUND PUP, male, 12 wks. Wanted To Rent 82 red vet chkd. $350. Call 865-986-5274 FORMER PRIVATE De- ***Web ID# 847271*** tective needs small house on secluded BLUE PIT BULL, 10 private property w/rent wks. Reg. UKC. 2 reduced in exchange males, 1 fem. S&W, for security and/or light $350/bo. 865-428-5541 caretaker duties. 865- ***Web ID# 845922*** 323-0937 CAVALIER KING CHARLES PUPPY, Manf’d Homes - Sale 85 female, ready to go 9/3, pick of litter born REDUCED , New Home 7/9, $1,500. For more info 423-639-4306 MH w/ land in subdiv payne76b@embarqmail.com near Morristown Hosp; ***Web ID# 845310*** 3BR 2BA; 865-719-1338 Chihuahua Pups, CKC reg, vet ckd, 1st shots Local Driving/Delivery 106a & wormed, very playful, will be under 5 lbs, 2M, 1F $325 & 5 mo VOLUNTEER old F $200. 423-721-0440 Ass is ted ***Web ID# 849424*** Trans port at io n CAC's Office on Aging COCK-A-POO Puppies, is seeking volunteer precious, $350. 1st drivers for their VolunShots & Wormed. teer Assisted Trans865-466-4380 portation program. ***Web ID# 847621*** Volunteers utilize agency-owned hybrid DACHSHUND PUPPIES, sedans while accomCKC Reg. $250. 7-8 panying seniors or wks. old. 865-679persons with disabili8169; 865-748-2268 ties to appointments, shopping, and other DACHSHUNDS, Mini, errands. Training is CKC/AKC, 4 colors, provided. If you are M&F, smooth, $275interested, please con$550. 865-216-5770 tact Nancy Welch at: ***Web ID# 845843*** 865-524-2786 or English Mastiff Pups, nancy.welch@ $800. AKC, 1 yr health knoxseniors.org guar. 1 M, 1 F, apricots. Big & healthy. General 109 Parents on prem. 865-363-9876 ***Web ID# 846580*** SHUTTLE BUS DRIVER GERMAN SHEPHERD CDL with P-endorsement. AKC female, 9 mos. Part time: 25-30 hr/wk. old, 933-4809 Fax Resume Attn: Donna ***Web ID# 849236*** (865) 523-2737 German Shepherd pup, AKC 1 M, vet ck., All Housebroken, Fam. Business For Sale 131 shots. raised. $200. 924-4301 ***Web ID# 846726*** Successful Business 11 yr old fully stocked GERMAN Shepherd Convenient Store with puppies, AKC reg, 4 Fuel, Deli & Bakery M, 2 F, $300. Call located in Morgan Co. 865-296-2439 $375K or consider ***Web ID# 846113*** reasonable offers. Serious inquiries only GERMAN Short Hair Pointer, AKC reg., 865-335-3594 female, solid liver, 4 ***Web ID# 845981*** mo. $400. 865-237-2848.

wormed, health guar. TRAILER, Heavy $24K. 865-691-8523 931-823-3218. duty, 52x97, 15" ***Web ID# 846895*** ***Web ID# 847783*** wheels, elec. brake, 1 axle, $600. 922-2253 MALTESE PUPPIES, 6 wk old males, Want To Buy standing reg., 1st shots, 865hardwood & pine 384-8559 timber by the acre, min. 5. 865-206-7889 Motorcycles 238 Maltese/Yorkie, 8 wks 1st shots, blk & tan M&F, $350-$400. 865- Buildings for Sale 191 RIDLEY Automatic cycle w/removable 376-0537 or 865-898-3091 trike kit. Asking Pekingese Puppies, 7 SUMMER CLEAR$9750. 865-964-3215. wks, all colors, 3 M ANCE! Only a few & 1 F, S/W. $175 & sizes left! Huge savup. 423-626-0303 ings avail on Steel Autos Wanted 253 ***Web ID# 846221*** Bldgs! Amazing discounts through our A BETTER CASH POODLE NURSERY, Display Program! Call OFFER for junk cars, We Have All Sizes, Now! 1-866-352-0469 trucks, vans, running all colors. Pups are reg., or not. 865-456-3500 have shots, health guarantee & wormed. Music Instruments 198 CASH For Cars or Trucks Our nursery is full. Free Fast Pick Up. $175 & up. 423-566-0467 Call 865-556-8956 BABY grand piano & bench, 5'7", plays & We pay more than all competitors PUG PUPPIES, 9 looks good, $1,800. wks old, fawn & 865-690-2152 blk, M & F, 1st S/W, Auto Accessories 254 $350. 865-659-6993 ***Web ID# 845321*** PIANO, Queen Anne Cherry Hi Gloss ENGINE, New, rebuilt, console, great cond. PUPPY NURSERY. 350 Chev. complete, $1200. 865-523-7267 Many different breeds $1500/b.o. Chrysler 383, Maltese, Yorkies, $1200/b.o. 865-235-5052 YAMAHA ALTO Malti-Poos, YorkiSaxophone, model Poos, Shih-Poos, shots YAS-23, never used. Utility Trailers 255 & wormed. Health $900 obo. 865-300-9992 guar. 423-566-0467 ***Web ID# 838335*** 2005 7x16 Cargo Siberian Husky Pups: Trailer, single axle, 1 Red & Wht F, 3 $2300 firm. Call 865Blk & Wht M, 1 Red Household Furn. 204 740-3501 & Wht M, 7 Wks, CKC. 1 Red & Wht LAZY BOY CHAIRS M, AKC, 12 Wks. (2) dark green Vans 256 $300 ea. 931-510-4269 leather, $450/ea. Call ***Web ID# 845306*** 865-458-9400 MAZDA MPV 2004, WANTED: AKC ***Web ID# 846263*** silver, 122K mi., Great Dane for stud good cond. 1 owner, service. Call 931$6500. 865-690-8573. 484-4229;931-335-0395 Household Appliances 204a YORKIE PUPS AKC, health guarantee. Ready now. Visa/MC. Sara 423-562-4633 ***Web ID# 848685*** YORKIE PUPS, AKC, males, adorable, born 7/7/11, ready now. $575. 423-586-5364. YORKIES AKC, shots & wormed, 8 mo. fem., 6 mo. fem. $400 ea. 423-569-5115

General

109 General

109

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265

Chevy Camaro RS, 1992

25th Anniv. Edit.

Orig. 77.600 mi., V8, 5.0L eng., loaded, black color, above average cond. Clean car fax. Serious inq. only. $5,000. 865-643-2208 CHRYSLER 300 2005 touring limited V6, 80K mi., new brakes, new tires, nav., sunroof, MP3-6 disc premium Boston ^ sound, silver, DUKE'S PRESSURE WASHING Afford$12,900. 865-850-4614. able Rates, satisfaction guaranteed! CHRYSLER Sebring 258-6830 conv, 1999, 129k mi, lthr, alum whls, V6, $4300. 423-442-1577 Remodeling 351 ***Web ID# 848024*** FORD Crown Victoria 1997, audio sound system great cond. $3,500. 865-309-8147 Lincoln Towncar 2006, pearl, 68k mi, lthr, navigation, new tires, $14,500/bo. 865-661-9663 ***Web ID# 845698***

Cleaning

318

CLEANING HOMES or offices by honest, reliable hardworker who still believes in the old Trucks 257 cleaning fashioned way. Ref. available. Call Lisa, CHEVY 2500 2007, 1 237-9823. owner work truck. 6.0 AT, air, 94k mi, $9995. 931-248-3358 Contracting / Gen. 320 ***Web ID# 846977*** CHEVY Avalanche BLDG REPAIR & ^ 1716 E. Magnolia Ave. MAINT. Lic'd/ins'd, STUCCO / STONE Z-71, 2002. PDL, repairs, new const, comm/res, metal PW, sunroof, $9,500 fireplaces, water roofs, concrete, OBO. 865-621-3634 damage, ret. walls, Pools/Hot Tubs 209 ***Web ID# 848059*** bobcat, masonry, columns, gates. 20 doors, stucco reS10 1997, V6, yrs exp! 250-0496 pair, ret. walls, etc. JACUZZI, 6 person, CHEVY 95K mi., straight 30 yrs exp! 250-0496 beautiful but needs shift, AC need works. new cover, $1,250. Roofing / Siding 352 $2500. 865-922-2253. 865-806-7941 Fencing 327 DODGE DAKOTA 2008 SLT, ext. cab. Auctions 217 4WD, AT, bedliner, FENCE DOCTOR All types fencing & 2" receiver, 14,000 repair. I also haul one owner miles. AUCTION LABOR DAY, off junk. 6 0 4 -691 1 $18,900. 865-671-9875. Sept 5, 10am. Cherokee Auction Co. 10015 Rutledge Pk, FORD KING RANCH Flooring 330 Corryton TN. 465- 2005, 4x4, 99,200 mi., Auto, 5.4, 8 cyl., 3164. Consignments welcome, will buy or $18,500. 865-253-3134. CERAMIC TILE in***Web ID# 848732*** stallation. Floors/ sell. TAL 2386 FL5626 walls/repairs. 32 yrs GMC Canyon SL 2008, exp, exc work! cab, 5500 mi, John 9 3 8 -3 3 2 8 Medical Supplies 219 reg steel gray, AT, locking diff., lots of goodies, DAV Chapter 24 has $14,900. Orig owner Furniture Refinish. 331 FREE RENTAL OF 865-376-5010 POWER WHEEL CHAIRS available for MAZDA PU 2006, 5 DENNY'S FURNITURE REPAIR. Refinish, respd., PDL, CD, 23K any area disabled vetglue, etc. 45 yrs exp! mi., $9100. eran or members of 922-6529 or 466-4221 Call 865-494-8012. their immediate family. Manually operated wheel chairs also Guttering 333 4 Wheel Drive 258 available. Call 7650510 for information. HAROLD'S GUTTER HONDA RIDGELINE SERVICE. Will clean 2007, white, 50k mi, front & back $20 & up. Boats Motors 232 runs excellent. Quality work, guaran$17,800. 423-851-2012 teed. Call 288-0556. 1996 COBALT 232, Toyota TACOMA 1999, w/454 Volvo, no good cond, lots of trailer, good cond. Landscaping 338 new parts, 137K mi, $13,900. 865-376-8640 $5,000. 865-329-7174 LANDSCAPING MGMT Floating Cottage 46x16 Design, install, mulch, Hickory Star, Norris Antiques Classics 260 small tree/shrub work, Lake, must sell, weeding, bed renewal, ^ $30k/obo. 865-389-4552 Corvette Convertible debri clean-up. Free Tree Service ***Web ID# 844614*** 357 1964, good cond. 327/300 estimates, 25 yrs exp! HP, Ermine white, Mark Lusby 679-9848 G3 BASS BOAT 2010, $27,500. 865-693-8217 18' 2 pedestal seat, ***Web ID# 848189*** live well, trolling Painting / Wallpaper 344 mtr, 90HP Yamaha oil injected, very 261 low hrs., drive on Sport Utility AA PAINTING trailer, exc. cond. Int/Ext painting, $14,500. 865-742-9518 DODGE DURANGO staining, log homes, SXT 2002, exc. cond. pressure washing. Lakeview Houseboat V8, new brakes, new 9 9 2 -4 0 0 2 14x67 wide body 1995, shocks, $7200 obo. or 6 1 7 -2 2 2 8 twin 5.0 V8 merc Call 865-546-1165. cruise eng., 12.5KW ***Web ID# 847224*** gen., 3BR w/sleeper Paving 345 sofa, W/D, H&A. FORD EDGE Limited 865-458-3050. 2009, 15K mi., every option, like new, Tracker Pro Croppie $22,500. 865-983-5440 175, 2002, 40 HP mtr, gar. kept, like new, $6500. 865-919-8997 Imports 262

GOOD AS NEW APPLIANCES

90 Day Warranty Call 637-1060

Free Pets 145 EMORY CHASE 4030 Mountain Vista Rd. Upscale home. Conv. to ** ADOPT! * * Knox & Oak Ridge. 3/3, HALLS/GIBBS, 2 br, 1 Looking for a lost pet or a new bsmnt Fam & Rec rms, ba, $500/mo, $500/ one? Visit Young-Williams opens to 38 ft. patio. Lots MUST SELL 22 Acres dep. 1 yr lse req'd. Animal Center, the official of storage, landscaped lot No pets. 6512 Archer with modular, city shelter for the City of w/wooden fenced back. Rd., 865-388-2736 water, great loc. Retrievers, Knoxville & Knox County: Mntn. view. $249,900. Powell/ Knoxville. ***Web ID# 842643*** Church Equipment 133a GOLDEN CKC reg, 8 wks, 1st 3201 Division St. Knoxville. $175,000. Motivated CHESNEY BYRD PROP. & 2nd shots, South, brick 3 br, 1 1/2 5 FT. long Halogen lit seller. 865-388-9656 Dianne 865-591-0643 wormed, pictures www.knoxpets.org ba, new flooring, appl glass show cases, ***Web ID# 847709*** on request. M $200, * * * * * * * * & paint. $850/mo + approx. 30, some F $250. 1-931-704-5568. $850 dep. 865-577-8012 corner showcases, HOUSES FOR Lakefront Property 47 ***Web ID# 847585*** like new. $100 ea. Great Pyrenees pups, Farmer’s Market 150 SALE! Buy at dis- Beautiful, Dockable, Call 865-403-2413. male, 15 wks, parents WEST count prices. Low 131' lakefront lot, 3 BR, 2 BA, woodburning on farm w/animals. in the new Lowe's stove, W/D conn., fncd $90. 865-924-2636 down-payment. Ferry Development Cats 140 ***Web ID# 845811*** yrd, gar., $1400 mo Louisville, TN on Cheaper than rent! in LAB PUPS, AKC main channel. $320k 3 BR, 2NORTH BA, W/D conn, Adoption Cats & Kittens, Reg. champ. bldlns, JOHN DEERE 1949-B 865-809-0141 865-824-1427 for info. fenced yrd, $850 mo. Spay/neut., S&W, $65. black/choc. Vet ck. 2 cyl, straight metal ***Web ID# 847194*** EAST 865-765-3400. WE BUY HOUSES M&F. 865-388-6153 runs good, new tires 3 BR, 1 BA, W/D conn, www.happypawskitttenrescue.org Cash….Fast $2,950. 865-806-7941 ***Web ID# 845842*** $750 mo. KCDC OK. 865-365-8888 Real Estate Service 53 www.TNHouseRelief.com Substitute Header Substitute Header Substitute Header Pets OK w/deposit STOP FORECLOSURE 1 x 0 2 (3 52941) 1 x 0 2 (3 52941) Free Report / Free Help Call 865-247-0027 1 x 0 2 (3 52941) For Sale By Owner 40a 865-365-8888 Executive PreventForeclosureKnoxville.com WEST. Rental: 5 BR, 5 BA 4 BR, all brick, 2 all brick w/great rm, level, 2 1/2 ba, 2688 cathedral ceilings, sf, 1962 Old Chil- Commercial Prop-Sale 60 master & guest BR howee Loop Rd, on main, 2 bonus rms, Seymour, Blount Co 4500 SF COMM. bldg. office, lrg kit. w/ $120,000. 865-983-5590 Next to interstate in granite countertops ***Web ID# 845291*** a high traffic area & S/S appls., formal located in the TriDR, 1 Year Lease. No pets/smoking. All North 40n Cities. 423-262-7261 Farragut schools. $3800 mo. 865-300-3300 FSBO - 2 yr. old home Investment Prop-Sale 61 ***Web ID# 848701*** on 3.3 acres located at 723 Archer Rd., Luttrell. HALLS. CRIPPEN RD. WEST. EXECUTIVE Rental: All brick 2 House is apprx. 1,056 Turn at Wendy's, have partnered together to hire exceptional people! story bsmt. featuring 5 SF w/2BR & 2BA. property on right. BR 5 1/2 BA, formal DR, 2 acres zoned Asking $99,900 & great rm, eat in kit., owner will finance with commercial. Will bonus rm, downstairs $5,000 down or if you divide. 865-567-5788 game rm, workshop are USDA qualified, area. Farragut Schls. then 100% financing with no money down. Apts - Unfurnished 71 No pets / smoking. $2500 mo. 865-300-3300. Call Bill at 877-488-5060 ext. 323. 1 & 2 BR APTS. C H&A, W&D conn, 76 POWELL $475 to $650 per mo. Condo Rentals Totally Renovated, Dep. $400 to $500. $159,000. 5 BR, 3 Bths, Meadowland PropCONDO/PELLISSIPPI/ 2Car Garage, Fenced erty Management & Yard, 2 Bonus Rms. DUTCHTOWN Realty, 865-970-4476 1305 Lula Bell Dr. 3 BR/2 1/2 BA, 2000 SF Brackfield & Karns Area, 1 or 2 Br, 2 car gar. $1300/mo. Inspection Machine Operating MIG & TIG Welding Associates 691-8195 Stove, Refrig., DW, Non smoking, no pets. Garbage Disposal, 865-680-1040 Forklift Expediting Warehouse A3 2006, 2.0T, 6 Campers 235 AUDI RENT TO OWN W/D Conn. $650-$850. ***Web ID# 841653*** sp, gray, lthr, snrf, 691-8822 or 660-3584. 55k, gar. kept. exc 3BR, 2BA, fenced NEW CONDO CAMPERS WANTED $15,495. 865-235-4805 yard, St. Mary's NORTH 1BR, 1BA, C- WEST KNOXVILLE We buy travel trailers, & Fulton area, built 1720 Jackson Rd H&A, DW, stove, BMW M3 2010 5th Wheels, Motor Unit 15 water furn., $425. 2004, $93,900. Dep. + Loaded, Exc. Cond. homes & Pop-Up No pets. 865-604-8726 2 BR , 2 B A , 1 2 0 4 s f , montly is negotiable. 5xxx Mi., Campers. Will pay 2 car garage, $850/mo. $60,000. 865-310-3228. 865-254-5464 cash. 423-504-8036 Oak Ridge, renovated 1 yr lease. NO PETS. 2 Br Apt. Cent h/a. Call Doyle 865-254-9552 JEEP GRAND kit, appls, D/W or Gary 865-548-1010 1998, West 40w New Motor Homes 237 CHEROKEE, & bath. Lg. fenced 54k mi, loaded. lot, great for chil$6900. 865-692-7267 1 LEVEL, 3 BR, 2 Coachman Catalina dren. Close to ***Web ID# 845520*** schools. Lawn care BA, W. Knox, 8800 2000, 34', 20k mi, included. $425 per Mill Run Dr., new jacks, super slide, cent SUBURU OUTBACK WAGON 1999, 140k roof/paint, scr porch h/a, backup camera, month. Call Sheila Don’t let this opportunity pass you by! Come join a winning team! EOE Cook (865) 250-5318 mi., $5000. Phone $159,900. 865-966-7572 satellite, loaded, NICE! 865-691-7424 or (865) 483-7253. ***Web ID# 848853*** $28,500. 423-875-9911

HAY, 4X5, $15. Call 865-850-4614

Domestic

To apply, stop by our ofﬁce: 9335 Kingston Pike, call 693-4047 or visit our website: www.staffmark.com

^ COOPER'S TREE SVC Bucket truck, lot cleaning, brush pick-up, chipper. Ins'd, lg & sm jobs. 523-4206, 789-8761

B-4 • AUGUST 29, 2011 • WEST SIDE SHOPPER-NEWS

The newspaper, yes the newspaper, is still America’s best portable information device. In these complex times, newspaper newsrooms continue to produce the most trusted journalism available anywhere, thanks to teams of dedicated, professional reporters and editors. That’s why more than 100 million Americans pick up a newspaper every day. So impress your family, friends and co-workers by enjoying the most portable, easy-to-use information device available anywhere. No charger required.

businesSPot

Section SPot AUGUST 29, 2011

INSIDE

THE SPOT WHERE OUR STRATEGIC PARTNERS CAN SHINE

New owner for familiar store By Suzanne Foree Neal Location, location, location. That’s the quick answer Linda Underwood gives for moving Linda’s Gold Crown Hallmark store from Cedar Bluff to Farragut. Charlotte Dickerson put her Lissa’s Hallmark store in Village Green Shopping Center on the market and Underwood saw it as a good opportunity to make a change. Both stores have been familiar fixtures in their business neighborhoods. Dickerson and her husband, Don, are retiring after 25 years. Charlotte Dickerson bought the store that was once known as Carousel of Curios. “I shopped there and loved the store. When I heard it was for sale, I bought it,” she says. “It’s a great location, and I’m going to miss the customers. So

From tennis to teaching CAK’s Betsy Sparks transitions from the court to the classroom See page C-3

All is well with Wellness Members chat up The Wellness Center of Dowell Springs See page C-4

Connie Burgess unpacks Christmas merchandise for Linda’s Hallmark at the new Farragut location.

Linda Underwood will offer something for Big Orange fans at a new location for her Linda’s Hallmark, a Gold Crown store, at the site of the former Lissa’s Hallmark in Village Green Shopping Center in Farragut. Photos by S.F. Neal

many things have changed. It’s been a real growing experience for us and Farragut.” Underwood, who owns the Farragut store with her husband, Al Underwood, also owns the Hallmark store in the Gallery Shopping Center in West Knoxville. While businesses are flocking to the Turkey Creek business district, Underwood sees Village Green as a great location. “There’s the convenience of this location, the Kingston Pike address and a shopping center anchored by Fresh Market and Steinmart,” she says. “Charlotte had a terrific business going, and I hope to continue her success.” Underwood says she is the only independent Hallmark store owner in Knoxville. The others are corporate-owned. She brought six employees from the Cedar Bluff location with her and has retained three of Lissa’s employees, including store manager April Moss. “I had a lot of loyal and dedicated employees, and I appreciate them so much,” Dickerson says. While it will still be a Hallmark store, Underwood says customers will see some differences. She places more emphasis on party and gift inventory and fashion accessories. Only 50 percent of her merchandise is the Hallmark brand. She will also offer a line of UT merchandise for Big Orange fans. Moving a whole store full of merchandise in less than a week has been tiring, she says. “There are a million details and thousands of pieces and items to be packed and unpacked,” she says. “My staff is so good. They make it happen.” Opening day was Thursday, Aug. 25. Store hours are 10 a.m. to 7 p.m. Monday through Saturday and noon to 6 p.m. Sunday. The telephone number brings a smile to Underwood’s face. “It’s 966-GIFT.” Underwood has found only one problem with her new location. “It’s dangerous to be this close to Fresh Market,” she says, eyeing a box of cookies on a table.

Home work made easy Lots of folks are running small businesses from their homes today, thanks to computer systems, fax machines, scanners and all the other gizmos that make it possible. But before you go calling the zoning police, consider the case of Bryan Johns, a young entrepreneur who lives in a condominium complex in West Knoxville with his wife and two young sons. Bryan has done nothing in violation of the zoning ordinances. He has simply turned one of the bedrooms into an office where he runs his computer business, Geeks for Less. He does the actual work where his clients and their computers are – their homes or offices or home offices. I first met Bryan when I moved awhile back and couldn’t get my computer system up and running again, no matter what I tried. I found Geeks for Less in the Yellow

Precious cargo Rural/Metro offers tips on car seat safety See page C-2

BUSINESS EDITOR Sandra Clark sclark426@aol.com ADVERTISING SALES FARRAGUT

Debbie Moss 661-7071

mossd@ ShopperNewsNow.com WEST SIDE

Darlene Hacker 660-9053

hackerd@ ShopperNewsNow.com

Anne Hart

Pages, weeding the name out from a bunch of the “big guys” because I like to support local businesses. Bryan arrived the day after I called, got right to work, did the job perfectly, charged a reasonable amount, suggested a way to move some furniture in my home office to make it more comfortable for me – and did that for me too. I was amazed and became a customer for life. Another amazing thing: he got here exactly when he said he would – none of that fourhour window stuff. Few service people these days seem to realize how important that is. We’re all busy, and most of our lives don’t happily ac-

commodate four-hour windows while we sit and wait for something to happen. Bryan says about 50 percent of his customers are home-based businesses, or people who do at least some of their work from home. He says during the average week he spends “about half my time in homes and about half in offices.” Bryan grew up in West Knoxville, graduated from Farragut High School and got a degree in computer science and information technology online from Kaplan University while working nights as a bartender. He started Geeks for Less in 2002 and says the night job gave him the perfect opportunity to market his new business during the day, visiting offices and handing out flyers during normal business hours. “My dilemma was taking a professional job and still being able to market and

Bryan and Michelle Johns in their home office build the business.” He tried that but it didn’t work, so he stuck with the bartending until Geeks for Less took off. And that it has. In addition to Knoxville, he does work in Chattanooga, Nashville and Memphis for Knoxvillebased clients who also have offices there. His staff is relatively small, and one of the anchors is his

wife, Michelle, who does the bookkeeping and makes the appointments for the tech support folks. “I couldn’t do it on my own,” Bryan says. “Over time, she started wearing more and more of the hats I had been wearing.” Serendipity all around. Info: www.geeksforless. com or 805-3051. Contact: annehartsn@aol.com.

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C-2 • AUGUST 29, 2011 • WEST SIDE SHOPPER-NEWS

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Car seat installation critical to safety

Duncan at Modern Supply U.S. Rep. John Duncan Jr. greets his friend Pace Robinson, board chair and CEO of Modern Supply. Modern hosted lunch for vendors and customers last week. Photo by S. Clark

Here at Rural/Metro, we are committed to keeping you and your family safe and healthy. Whether it’s responding quickly in an emergency situation or educating people about ways to prevent a crisis, we want to help you protect your family. Last week we held a car seat inspection event for parents and expectant parents at our Halls fire station. Certified safety technicians were on hand to personally check each car seat and to provide valu-

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lifelines able information about child passenger safety. These professionals take a 32-hour course coordinated through Safe Kids of Greater Knox Area to equip them to educate parents about car seat safety and complying with Tennessee State Law. Children under the age of 9 are required by law to be in a booster or car seat until they reach the height of 4 foot 9 inches. Incorrect installation of car seats is a very common problem. In fact, 1 in 4 car seats is installed incor-

rectly. In the case of a car accident, this can result in injury or death. These injuries can be prevented by following these simple guidelines: ■ Make sure car seat and harness fit snugly. If the car seat or harness is too loose, it can cause whiplash or bruising. ■ Don’t transition to a forward-facing car seat too soon. Children should ride in a rear-facing car seat until they are two years of age or until they reach the highest weight or height allowed by their car safety seat’s manufacturer. ■ Check that your rearfacing car seat is at a 45-degree angle. ■ Use the retainer clip correctly. The clip should be positioned at the level of the child’s armpits.

Twisted Scissors Elisabetta Proietto of Twisted Scissors, a full service hair salon located at 4928 Homberg Drive in Bearden, says the salon is running a special on Keratin Complex smoothing therapy for hair. The offer is for $100 off on the first treatment plus free shampoo and conditioner. Info: www. twistedscissors07.com or 588-2311. Photo by N. Lester

■ Place the harness straps through the correct slots. ■ Use a booster seat. Children require a booster seat until they reach the height of 4 foot 9 inches. ■ Check that your seat that is not outdated or has not been recalled. ■ Don’t allow children under age 13 to ride in the front seat. ■ Position belts correctly. Remember “belts over bones.” Shoulder straps should be positioned over shoulder bones. Lap belt should be positioned across the hip bones. As we enter Child Passenger Safety month in September, we at Rural/ Metro want to be sure every parent or expectant parent has the car seat safety information they need to keep their family safe.

WEST SIDE SHOPPER-NEWS â&#x20AC;˘ AUGUST 29, 2011 â&#x20AC;˘ C-3

Sparks finishes with â&#x20AC;&#x2DC;aceâ&#x20AC;&#x2122; season By Shannon Carey

hristian Academy of Knoxville tennis coach Betsy Sparks has hung up her racquet, but she keeps on achieving off the court. Sparks coached the high school boys tennis team to a state tournament win last season. The doubles team of her son, Will, and Cameron Dickerson won at state, too. Sparks, who teaches math and computer classes at CAKâ&#x20AC;&#x2122;s high school, decided to make that high note her ďŹ nal coaching season. However, she plans to teach at CAK until she retires. She said she feels called to take a larger role in CAKâ&#x20AC;&#x2122;s technology program. On top of that, sheâ&#x20AC;&#x2122;s taking classes toward a Ph.D. â&#x20AC;&#x153;I really love the kids, but I feel like God is leading me towards letting someone step (into coaching tennis) who has more energy,â&#x20AC;? she said. Sparks coached CAKâ&#x20AC;&#x2122;s tennis team for ďŹ ve years. Her coaching adventures started 10 years ago in Chattanooga. Her daughter, Lauren, started playing tennis, and the family couldnâ&#x20AC;&#x2122;t afford private lessons. Sparks, who had played recreationally, started working with her. â&#x20AC;&#x153;It just snowballed,â&#x20AC;? Sparks said. At age 7, Will was playing tennis, too, and Sparks was coaching both kids. When the kids attended Vander Meers Tennis Academy, Sparks went along to a coaching clinic. Sparks loves tennis because of the strategy of the game. She likes that a student can learn tennis and play for the rest of his or her life. Sparks coached at Farragut High School for four years before coming to CAK. And sheâ&#x20AC;&#x2122;s glad she made the move, both for her teaching career and her childrenâ&#x20AC;&#x2122;s education. â&#x20AC;&#x153;We have really good students,â&#x20AC;? she said. â&#x20AC;&#x153;Theyâ&#x20AC;&#x2122;re a pleasure to teach. Itâ&#x20AC;&#x2122;s a caring, Christian environment, and the administration is the best Iâ&#x20AC;&#x2122;ve ever worked for. After my son having gone through here, Iâ&#x20AC;&#x2122;m convinced thereâ&#x20AC;&#x2122;s not a better place to raise a family. Good academics combined with a Christian environment is hard to ďŹ nd.â&#x20AC;?

Website gets redesign Donâ&#x20AC;&#x2122;t forget to check out CAKâ&#x20AC;&#x2122;s redesigned website at www.cak warriors.com. There, youâ&#x20AC;&#x2122;ll ďŹ nd all kinds of information for current and prospective students and parents.

CAKâ&#x20AC;&#x2122;s former tennis coach Betsy Sparks led the boys team to the state tournament last season. Now, sheâ&#x20AC;&#x2122;s taking a break from coaching but not from teaching. Photo by N. Lester

We have really good students. Theyâ&#x20AC;&#x2122;re a pleasure to teach. Itâ&#x20AC;&#x2122;s a caring, Christian environment, and the administration is the best Iâ&#x20AC;&#x2122;ve ever worked for. â&#x20AC;&#x201C; Betsy Sparks Seeing Will and the rest of the team succeed at the state level was the icing on the cake. â&#x20AC;&#x153;That was such an incredible experience,â&#x20AC;? Sparks said. â&#x20AC;&#x153;It was for all the guys on the team. All three seniors (Will, Cameron and Jared McPherson), I felt so close to those guys.â&#x20AC;?

Due to injuries on the team, some of the teammates playing at State were inexperienced. â&#x20AC;&#x153;It was incredible to watch the kids and watch the leadership of the three seniors,â&#x20AC;? she said. They even came up behind her and dumped a cooler of ice water over her head while she gave a TV interview. That, said Sparks, just shows the close relationship she had with her team. Sparks plans to keep teaching at CAK until retirement. She enjoys her subjects of math, computer science and physics, and she enjoys teaching high schoolers. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s an age when they can talk and reason like young adults, and most have really great attitudes here,â&#x20AC;? she said. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s fun to ďŹ gure out ways to make it more fun for them.â&#x20AC;?

CAK vs. Grace in the Battle of the Bottles The Battle of the Bottles is about to commence! Each year, CAK and Grace Christian Academy join in some friendly competition to beneďŹ t Hope Resource Center. Each student will receive a bottle, and the goal is to ďŹ ll each bottle with coins by Sept. 14. The school that collects the most money wins! Last year, the Battle of the Bottles raised $12,223.80 for Hope Resource Center. Support Hope and your school by ďŹ lling a bottle with your spare change.

CAK laptops: come as you are By Shannon Carey Christian Academy of Knoxvilleâ&#x20AC;&#x2122;s high school is rolling out a new technology program this year. No, it doesnâ&#x20AC;&#x2122;t require parents to shell out for the preferred brand of laptop. At CAK, just about every laptop on the market is OK to use at school, whether itâ&#x20AC;&#x2122;s a Macbook Pro, a $250 netbook, or anything in between. According to CAK technology director Adam Hotchkiss, freshmen and sophomores are required to have laptops at school this year, but they can bring whatever laptop they choose with some minimal system requirements. Before adopting a technology program, the school conducted a survey and found that half of all CAK high schoolers already had laptops at home. â&#x20AC;&#x153;We decided, letâ&#x20AC;&#x2122;s let the parents decide what to do for their students, like buying a car,â&#x20AC;? said Hotchkiss. â&#x20AC;&#x153;We wanted to be sensitive in this economy to different familiesâ&#x20AC;&#x2122; ďŹ nancial situations. We wanted to make sure we didnâ&#x20AC;&#x2122;t create a hardship for a family who really needed to be here.â&#x20AC;?

Warriors dominate Mavericks The CAK Warriors take the field for their first game of the football season against the Anderson County Mavericks. CAK won the game 47-28. Photo by K. Garner

The school hasnâ&#x20AC;&#x2122;t gone paperless yet, but the laptop program is part of a 2-3 year transition. With Moodle, a new coursework management system, students can upload their homework and take tests and quizzes online. Teachers have also been transitioned to

wireless tablet PCs and wireless projectors. Since theyâ&#x20AC;&#x2122;re no longer tied to the front of the room, the teacher can move among the students, giving help where itâ&#x20AC;&#x2122;s needed. Hotchkiss said CAKâ&#x20AC;&#x2122;s transition is keeping up with the big shift to wireless technology.

â&#x20AC;&#x153;The world is moving away from a desktop model and towards portability and availability of the Internet,â&#x20AC;? he said. â&#x20AC;&#x153;This program allows access to the Internet within the classroom because there are so many tools available online. â&#x20AC;&#x153;So far, itâ&#x20AC;&#x2122;s been a real blessing.â&#x20AC;?

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BRIAN RHOADES Mike Wigger

Weekend Warrior Syndrome We are all guilty of it: there never seems to be enough time during the week to get the recommended amount of exercise put forth by the American College of Sports Medicine. Instead we try to cram it all into one weekend. We think that as long as we get the full 150 minutes of exercise each week, it doesn’t matter if it’s over the course of 2 days, right? Actually, the “weekend warrior” mentality is one that is not only ineffective but quite dangerous. In reality, long bouts of high intensity

Brian Rhoades loves The Wellness Center after just three months as a member. He works with personal trainer Mike Wigger three times a week and says: “Mike designs each Brian Rhoades with exercise workout with extreme specialist Mike Wigger. care and focus on what I’m trying to accomplish. He makes each session fun, but at the same time pushes me to do my very best. And even though a session is over, Mike remains available. He is always happy to help design workouts for other days of the week.” Brian is a manufacturing executive, married to Pam for 23 years. Their son attends Catholic High School and their daughter is at Sacred Heart. Brian has struggled with “the yo-yo effect” on his weight, but now believes he’s found the place to help him “lose the weight and keep it off forever!”

Long bouts of high intensity exercise can do more harm than good if your body isn’t prepared for such a stimulus. Unnecessary injuries can be the result of working muscles that aren’t used to the stress of a regular exercise regimen. exercise can do more harm than good if your body isn’t prepared for such a stimulus. Unnecessary injuries can be the result of working muscles that aren’t used to the stress of a regular exercise regimen. Thus, sticking to a regular exercise plan is the most effective way to reach your fitness goals. Research shows that consistency is the key for both cardio and strength training programs. By adhering to regular exercise your body is able to steadily progress, allowing you to see positive changes and improvements in your fitness. Leaving too much time in between your workouts forces your body to start over at square one for each workout. In order to prevent unnecessary injuries and make steady improvements in your fitness program, you must commit to a regular exercise routine. Do your best to make your workout a non-negotiable part of your day and you will reap the benefits of being physically fit!

JUDY CONSTANTIN Judy Constantin is a happy person who loves puzzles and games. She joined The Wellness Center is January and enjoys all the yoga classes. She works with trainer Kathleen Bullock. “I started because my sister talked me into one class,” she says. “Now six months later, I am stronger, my balance has greatly improved and I have much more range of motion. “Also, my blood pressure has dropped into the normal range.”

DARA WORRELL Dara Worrell, a member since October 2010, calls The Wellness Center “a great location with clean, new equipment and a friendly staff.” She says spin class has “added fun cardio to my workouts.” Dara is starting her 16th year in the UT Athletic Department. She drives a Mini Cooper and is mom to a 4-legged black lab named Riley. She says: “All instructors are great to give options and modiﬁcations as you learn and advance. Dara loves yoga instructor Pam’s advice, ‘Take your yoga mat into the world!’”

LIVEWELL LIFESTYLE CHANGE PROGRAM ARE YOU READY? To reclaim your body For a better life To get moving To be healthy The choice is yours to be happy and healthy…YOU make the choice today and we will help you reach your potential. The Wellness Center at Dowell Springs offers a beginner friendly, unique, comprehensive program combining nutrition and fitness to influence positive and healthy lifestyle changes. This multidisciplinary approach also helps you learn how to manage the stressers in your life to improve your ability to focus on achieving a more balanced and healthy lifestyle.

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‘I am healthier and stronger than I have ever been. I now love how I look and feel.’ – Mindy Shultz-Fee

JOSH DEMARCUS Josh Demarcus has worked out at The Wellness Center since its opening. He enjoys both free weights and the AMT. “Throughout the year I have been here, I have been able to both lose weight and gain muscle,” he says. “With the help of Casey Peer, I have been able to really focus on what I put in my body and the consequences – either good or bad. “For the last couple of months, my body has begun to change and I must say that all of the hard work that goes into changing your lifestyle is completely worth it.” Josh’s motto: “No pain, no gain.”

MINDY SCHULTZ-FEE Mindy Schultz-Fee, 37, joined The Wellness Center one year ago to lose weight. She says: “I did not realize then what taking that ﬁrst step was going to do.” Mindy is a mammography/MRI technologist who enjoys the Center’s “Power Hour” and “Power Burn.” She says staff members are absolutely fabulous. “Through their constant motivation and encouragement, I have not only lost weight, but have made a lifestyle change for the better. “I am healthier and stronger than I have ever been. I now love how I look and feel.”

‘All of the hard work that goes into changing your lifestyle is completely worth it.’ – Josh Demarcus

Corrine Leggett and Cathy Mamantov enjoy a workout at The Wellness Center at Dowell Springs.

Fitness A Shopper-News Special Section

August 29, 2011

‘Some like it hot’ Stretch it out with hot yoga By Shannon Carey

f you think yoga can’t give you a powerful cardio workout, think again. Yoga is best known for its gentle stretches, but there’s a vast variety of yoga styles. One of these, hot yoga, turns the yoga studio’s temperature up to 90 degrees, making the stretches deeper and the heart rate pump. Philip Clift, an instructor at Knoxville’s Glowing Body yoga studio, teaches the Hot Power Yoga class, which not only turns up the heat, but it turns up the intensity. It’s a vigorous exercise with powerful movements, meant to appeal to runners and weight lifters. But, Clift says, the class is approachable. Any skill level can take part. Clift got started in yoga after a year and a half as a massage therapist, which he still practices. A combination of old sports injuries and new vocational back pain made him look for a therapeutic exercise. “I figured yoga was probably the best thing I could do,” he said. After exploring the different yoga styles, Clift found Ashtanga yoga, a vigorous, strong workout and a variation on the Vinyasa style.

“By its very a nature, it creates a lot of heat in the body,” said Clift. Clift has been teaching Power Yoga since 1995. A couple of years ago, he decided to turn up the heat. “When you’re sweating, your body is more pliable,” he said. “You probably have more resistance to hurting yourself, your circulation is strong. It’s a very practical, beneficial style, especially for those who like intense workouts.” Also, sweating is believed by some to cleanse the body of harmful toxins. “Personally, I think there’s a lot to that,” Clift said. Over the years of doing Hot Power Yoga, Clift has noticed that his sweat is cleaner. “A lot of people claim that they feel better, more fit, more flexible, less prone to injuries,” he said. “You really do just feel a sense of well-being from practicing yoga.” Who shouldn’t do hot yoga? Clift said anyone advised not to exercise in heat should choose another style, as should those with heart problems or high blood pressure. Women who are recently pregnant and new to the practice should not do hot yoga. Just like any style of yoga, newcomers can build up to the full practice of Hot Power Yoga at their own pace. Clift said those who “are comfortable with their bodies and fitness-oriented in general” can probably jump right in. “If not, start with a general Hatha yoga class to learn the poses and get more comfortable with your body,” he said. Finally, Clift said people are sometimes intimidated by the spiritual aspect of yoga. While you can combine a physical and spiritual practice, Clift said you can use yoga just as exercise, too. The Glowing Body in North Knoxville offers a variety of classes for any skill level. Info: www.theglowingbody.net.

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Organic eating Tips for families and singles By Shannon Carey

our local grocery store has an organic alternative for just about every food, usually at a higher price. If you’re interested in going organic but don’t want to blow your household food budget, all those choices can be confusing. Beth Booker, clinical dietician with Fort Sanders Regional, says there is merit to the organic eating movement, and there is hope for the frugal organic eater. According to Booker, organic fruits and vegetables

have been shown to have higher levels of disease-fighting antioxidant behavior than their conventionally grown counterparts. Organic dairy products have lower bovine growth hormone and chemical residue levels than other diary, and organic meats are worth the investment, too. However, when it comes to organic packaged foods like cookies, “A cookie is a cookie, even if it’s organic,” said Booker. “For your dollar, it’s better to buy organic dairy and fruits and vegetables and let the packaged stuff be packaged stuff.” For produce, Booker recommends going to the Environmental Work Group’s website, www.ewg.org, and checking out the Dirty Dozen and Clean 15 lists. The Dirty Dozen are the 12 fruits and

vegetables most likely to contain high levels of pesticide residue. Some examples are apples, celery and strawberries. The Clean 15 have the lowest pesticide levels and include onions, corn and pineapple. These lists are good places to start, said Booker. Select a few from the Dirty Dozen and try buying those organic for a while. Also, try shopping at the local farmers market. “Certified organic means a farmer has jumped through a lot of hoops to be documented and inspected, and that’s an expensive process,” Booker said. “So, some smaller operations, like at the farmers market, are growing organic but aren’t certified. Talk to the farmer and go with your gut feeling.” Continued on next page

Beth Booker, clinical dietician with Fort Sanders Regional Photo submitted

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Organic dairy products often have coupons available on the manufacturersâ&#x20AC;&#x2122; websites, and many grocery stores are introducing store-brand organic lines. As for organic meat, itâ&#x20AC;&#x2122;s worth the investment, but Booker said â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s also better to generally eat lower quantities of meat. It will help with your food budget and your health. Make it a garnish instead of the center on your plate.â&#x20AC;? You can make up that extra protein with whole grains, legumes and beans, high protein cereals and pastas, dairy or soy and meat analogs like soy or veggie burgers. Singles especially can have trouble eating organic because itâ&#x20AC;&#x2122;s hard to buy fresh foods without them going to waste. Bookerâ&#x20AC;&#x2122;s advice: shop the salad bar. It may cost more per piece, but you can get a variety of items with less waste. â&#x20AC;&#x153;I may not need the 10 ounce bag of spinach, but I want a spinach omelet that week,â&#x20AC;? she said. Also, although the name can be confusing, shopping places with bulk food aisles is a good choice for singles looking to go organic. That way you can buy one scoop of oats or a handful of walnuts. It keeps your ingredients fresh, too. Again, the farmers market is a good choice because shoppers have more freedom to pick quantities. Splitting a CSA share with a friend is also an option. But, above all, take small steps and shop wisely. â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;m a big time advocate of doing what you can by eating right 90 percent of the time,â&#x20AC;? she said. â&#x20AC;&#x153;Ease into it gradually. Making small changes in your life can make big changes in your body.â&#x20AC;?

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MYLIFE, 1/24 MyBACKYARD, 2/28 MyPLACE, 3/21 MyKIDS, 5/02 MyBACKYARD, 6/06 MyLIFE, 7/11 MyKIDS, 8/01 MYFITNESS, 8/29 MyPLACE, 10/03 MyHOLIDAY, 11/14 MyHOLIDAY, 12/05

MyFitness

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Maximize your workout

The journey to getting fit doesnâ&#x20AC;&#x2122;t end when you step off the treadmill. Whether training for a marathon or simply hitting the gym in preparation for beach season, the decisions you make from the moment you wake up until your head hits the pillow affect your health and ultimately your performance.

Steer clear of the dreaded workout rut by continually reinvigorating your exercise routine. Instead of heavy aerobic exercise or weight lifting, spend the week walking, swimming or biking.

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Rise, shine and dine Eating breakfast is important because it kick-

starts your metabolism and provides energy for you to use throughout your day. Training takes a toll on the body, and starting the day with a balanced, healthy meal that includes carbohydrates, protein, vitamins and minerals provides a solid nutritional foundation for performance.

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Central Baptist Church of Fountain City 5364 N. Broadway â&#x2013; Info: Call 688-1206 â&#x2013; Or visit: cbcfc.org > Available Programs > Fun Fitness > â&#x20AC;&#x153;Click Hereâ&#x20AC;? In a hurry? Try a meal replacement shake equipped with the right balance of nutrients your body needs. Plus, eating a healthy meal in the morning means youâ&#x20AC;&#x2122;re less likely to overeat later in the day.

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Pump up the jams Research has shown that listening to music during exercise can increase motivation, endurance and fight feelings of fatigue â&#x20AC;&#x201C; all helping to improve results. Before hitting the trails or the gym, create a playlist of your favorite songs to help push you that extra mile.

We all have experienced a point in our exercise program in which we stop seeing results and start getting bored. Steer clear of the dreaded workout rut by continually reinvigorating your exercise routine. Instead of heavy aerobic exercise or weight lifting, spend the week walking, swimming or biking. Join an intramural team or try new exercise classes like Pilates or Zumba. The key here is variety, ensuring youâ&#x20AC;&#x2122;re constantly targeting different muscles, moving in various ways, all while helping maintain workout motivation.

Hit the snooze button One frequently overlooked but crucial aspect of any workout program is sleep. While you sleep, your body is hard at work rebuilding muscle, getting faster and fitter. Sleep speeds recovery, which means you can train harder for longer durations without overextending yourself. Avoid eating a heavy meal or drinking too much water before bed, and try to develop a sleep routine consisting of eight to nine hours of uninterrupted, deep slumber. â&#x20AC;&#x201C; ARA

Bottoms up Whether you are exercising in the gym or working in an office, itâ&#x20AC;&#x2122;s important to stay hydrated. Because hydration directly impacts athletic performance, itâ&#x20AC;&#x2122;s important for athletes to keep fluid levels topped off.

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Finding the right match Choosing a personal trainer By Shannon Carey

tâ&#x20AC;&#x2122;s an important relationship, one that can affect your health as surely as your relationship with your doctor or dentist. Your choice of personal trainer is important. He or she can help you or hinder you in reaching your fitness goals. Your personal trainer can help you recover from injury or cause an injury, so itâ&#x20AC;&#x2122;s important to arm yourself with knowledge. Katie Logan, training coordinator for Fort Sanders Health and Fitness, is an expert on the subject. At Fort Sanders, she oversees

trainers and fitness instructors, gives classes for the staff and teaches group fitness herself. She holds undergraduate and graduate degrees in exercise science, and sheâ&#x20AC;&#x2122;s certified by the American Council on Exercise and the American College of Sports Medicine. Degrees and certifications are a good place to start when

youâ&#x20AC;&#x2122;re scoping out a gym or trainer. â&#x20AC;&#x153;When you choose the place where youâ&#x20AC;&#x2122;re going to work out, youâ&#x20AC;&#x2122;ve got to ask who this facility is hiring, what is the highest level of knowledge there,â&#x20AC;? Logan said. â&#x20AC;&#x153;See if youâ&#x20AC;&#x2122;re putting yourself into an educated atmosphere.â&#x20AC;? Find out what degrees the management and trainers

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hold. Find out their certifications and make sure those certifications are accredited by the National Commission for Certifying Agencies (NCCA). The facility should also carry liability insurance. When choosing individual trainers, find out how long theyâ&#x20AC;&#x2122;ve been training, what their levels of experience are and what kind of clients they tend to attract. If you have a special need or injury, ask for referrals to trainers who can accommodate you. Ask for references and talk to clients, both current and past. Look for them to use the words â&#x20AC;&#x153;challengingâ&#x20AC;? and â&#x20AC;&#x153;funâ&#x20AC;? when talking about their workouts. If any of them say they got injured while working out with the trainer, thatâ&#x20AC;&#x2122;s a huge red flag. Frankly, said Logan, if you hear anything but glowing recommendations, look elsewhere. Find out what the trainerâ&#x20AC;&#x2122;s policies and practices are. How does he or she bill? What is the cancellation policy?

th & Fitness!

Take time to find out if youâ&#x20AC;&#x2122;re comfortable with that person. Would you feel more comfortable with a male or female trainer? Do you get along? Is he or she available when you are? â&#x20AC;&#x153;People arenâ&#x20AC;&#x2122;t going to work out if itâ&#x20AC;&#x2122;s not convenient for them,â&#x20AC;? said Logan. â&#x20AC;&#x153;You want to choose a person whoâ&#x20AC;&#x2122;s going to train you when itâ&#x20AC;&#x2122;s most convenient for you.â&#x20AC;? When you first talk with a trainer, he or she should ask lots of questions, said Logan. Topics should be your history, your goals, your lifestyle and your health history. You should work together for a total fitness plan. â&#x20AC;&#x153;Exercise canâ&#x20AC;&#x2122;t be done one hour a week,â&#x20AC;? said Logan. â&#x20AC;&#x153;Youâ&#x20AC;&#x2122;ve got to think about whatâ&#x20AC;&#x2122;s going on the other six days.â&#x20AC;? Logan encouraged people to visit the Fort Sanders Health and Fitness website at www. fshfc.com, where theyâ&#x20AC;&#x2122;ll find more tips and a link to the American Council on Exercise with even more guidelines for finding a personal trainer.

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