2 minute read
ADULT
FALL
For questions regarding the Adult Dance Program, please contact Recreation
Ballerobica Express Ages 16+
Ballerobica is a great cross training class for athletes across all genres - whether dance or sports. Become stronger and get a great workout from a trained dancer. New to dance fitness or a veteran, this class concept applies the principles of ballet to tone and sculpt your body, increasing agility and stamina. Vary your workout with Ballerobica. RB Instructor: Avery Sipla 225028-1A Tu 9/6-9/27 6:00-6:45P $30 $35 225028-1B Tu 10/4-10/25 6:00-6:45P $30 $35 225028-2A Tu 11/1-11/22 6:00-6:45P $30 $35
Adult Ballet Ages 16+
Dancers will learn ballet movements which build to the graceful artistry associated with ballet. Dress is comfortable clothing with ballet shoes. Class is adaptable to various abilities. RB Instructor: Avery Sipla 225029-1A M 9/12-10/3 6:00-6:45P $30 $35 225029-2A M 10/10-10/31 6:00-6:45P $30 $35 225029-3A M 11/7-11/28 6:00-6:45P $30 $35
Private Couples Dance Lessons
Are you looking to be at your best for that special occasion?
Or maybe you just want a private lesson for fun. Professional dance instructors help you polish your dancing footwork and frame so you can enjoy your special event or just learn how to dance for you.
For more information or to schedule your lesson please call Ruth Brackmann at 630.393.7279. Instructor: Julie Hein
NIA Dance Class Ages 16+
NIA is an enjoyable low-impact class using expressive dance and martial arts movements. Emphasis is on joint mobility, integrated action stability, flexibility, and body awareness. NIA tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. NIA cardiodance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes: body, mind, emotion, and spirit. NIA is practiced barefoot, is nonimpact, and can be adaptable to individual needs and abilities. RB Location: Warrenville Community Building Gym Instructor: Dana Kalombo Th Continuous 9:30-10:30A Must purchase a 4 punch card $27 $32 (No Dailies or Prorates) Note: *Reduced schedule/cancellations if low enrollment.
Tuesday Couples Dance Classes
Julie Hein & Don Leynes Warrenville Community Building Activity Room (Enter through lower level only) *PUNCH CARD 4 CLASSES $32 Smooth soled shoes suggested. No gym shoes. Tu 7:00-8:00P Beginners /Intermediate
Partners are preferred, but not needed.
