Body & Mind
Image: Lara Thorpe
NINE FOODS TO BOOST YOUR IMMUNE SYSTEM
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Tamara Jones, Nutritional Therapist and Founder, Loving Healthy
lthough we are coming into spring, many of us are still suffering from coughs and colds. If you’re looking for ways to prevent flu-like symptoms, your first step should be a visit to your local greengrocers. 56 | Bridport Times | March 2018
Along with staying away from stress and sleeping better, feeding your body certain foods may help keep your immune system strong. Reach for these nine foods to boost your immune system and keep sickness at bay.