July Lifescape meals
Sauk Valley Media/ SaukValley.com • Wednesday, Jun 30, 2021
GOLDEN ECHO
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Lifescape serves seniors in Winnebago, Boone, Lee and Ogle counties. Go to lifescapeservices.org for more information.
July 5 1-2
apricots. FRIDAY: Fish patty, mac & cheese, bun, California-blend vegetables, strawberry applesauce, tartar sauce.
THURSDAY: Sloppy Joe with wheat bun, tator tots, green beans apricots. FRIDAY: Lemon tilapia, wild rice, peas, dinner roll, fruit cocktail
July 12-16
July 5-9 MONDAY: CLOSED FOR INDEPENDENCE DAY. TUESDAY: Italian chicken salad with greens, carrots, eggs, cucumbers tomatoes, cheese, dinner roll with butter, fruit juice. WEDNESDAY: A) baked chicken quarter, mashed potatoes with gravy, broccoli, dinner roll, peaches B) Roast beef and creamed mushroom. THURSDAY: Mushroom Swiss burger on bun, buttered red potatoes, baked beans,
MONDAY: Jumbo hot dog on a bun, potato wedges, baked beans, peaches, ketchup/ mustard. TUESDAY: Chicken Caesar salad, greens, tomatoes, cucumbers, Parmesan cheese, dinner roll with butter, fruit juice. WEDNESDAY: spaghetti with meat sauce, green beans, cauliflower, garlic bread, apricots. THURSDAY: A) hot turkey sandwich, mashed potatoes with gravy, mixed vegetables, wheat bread, cherry crisp B) Ham/ chicken noodle. FRIDAY: Chicken taco, flour tortilla, lettuce\tomato, Spanish rice with beans, fresh fruit.
July 19-23
July 26-30
MONDAY: Chicken Parmesan pasta with marinara, Sicilian-blend vegetables, dinner roll, diced pears. TUESDAY: Chef salad with greens, turkey & ham, cucumbers,, eggs, tomato, cheese, dinner roll with butter, mandarin oranges. WEDNESDAY: Polish sausage, sauerkraut, potato wedges, baked beans, chilled applesauce, hot dog bun. THURSDAY: Cheese omelette, sausage patties, blueberry muffin, hot peaches. FRIDAY: A) Pepper steak, mashed potatoes with gravy, glazed carrots, wheat bread, pineapple tidbits B) Turkey/vegetable
MONDAY: Hamburger patty, wheat bun, mac & cheese, California-blend vegetables, diced pears. TUESDAY: BBQ chicken breast, cheesy potatoes, seasoned green beans, dinner roll, fruit cocktail. WEDNESDAY: Baked pork chop, mashed potatoes with gravy, California-blend vegetables, wheat bread, applesauce. THURSDAY: sweet and sour meatballs, fluffy rice, blended vegetables, dinner roll, apple crisp. FRIDAY: A) tropical chicken salad, cucumber slices, croissant, mandarin oranges B) Chicken salad/tomato 8-ounce low-fat milk served with all lunches.
July meals at Whiteside County Senior Center Lunch will not be served until further notice. We apologize for the inconvenience. Please contact us at 622-9230 if you are in need of local home meal resources. Thank you.
July meals at Golden Meals in Rock Falls For more information about home-delivered meals, call 626-4442.
July 1-2 MONDAY: Roast pork loin, cheesy potatoes, mixed vegetables, wheat bread. TUESDAY: tuna & noodles, peas, peaches, wheat bread
July 5-9 MONDAY: Site closed for independence day. TUESDAY: sweet & sour chicken. Chinese vegetables, peaches, wheat bread. WEDNESDAY: Scalloped potatoes & ham, peas, peaches, wheat
bread. THURSDAY: Salisbury steak, mashed potatoes, creamed corn, wheat bread. FRIDAY: Italian sausage, sauerkraut, mashed potatoes, fruit, bun
July 12-16 MONDAY: Beef stew, mixed fruit, cornbread. TUESDAY: chicken casserole, parslied potatoes, creamed corn, wheat bread. WEDNESDAY: roast beef, mashed potatoes, green beans, wheat bread. THURSDAY: baked cod in lemon butter, au gratin potatoes, Lima beans,
wheat bread. FRIDAY: tater tot casserole, (veggies in casserole), pears, wheat bread
July 19-23 MONDAY: Sloppy Joes, cheesy potatoes, peas & carrots, whole wheat bun. TUESDAY: spaghetti, peas, apricots, wheat bread. WEDNESDAY: maple-glazed ham, sweet potatoes, spinach, wheat bread. THURSDAY: hot turkey sandwich, mashed potatoes, carrots FRIDAY: Swedish meatballs, wild rice, green beans, wheat bread
July 26-30 MONDAY: Hot dogs, oven potatoes, baked beans, whole wheat bun. TUESDAY: apricot chicken, mashed potatoes, carrots, wheat bread. WEDNESDAY: Macaroni & cheese casserole, green beans, peaches, wheat bread. THURSDAY: roast pork loin, cheesy potatoes, mixed vegetables, wheat bread. FRIDAY: Tuna & noodles, peas, peaches, wheat bread
Whiteside County Public Transportation
Lee-Ogle Transportation System
Fares: (within county)
Lee County Council on Aging Senior Transportation — 815-288-9236
Ages 5 and under (must be accompanied by an adult): 50 cents one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: Donation suggested (unless qualified under Medicaid or other program) Out-of-county trips can be arranged, subject to availability: 25 cents per mile Hours: 6 a.m. to 6 p.m. Monday through Friday
855-625-7433 or 815-625-7433
Fares: (within zip code) Ages 5 and under (must be accompanied by an adult): $1 one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: $1 one way (unless qualified under Medicaid or other program) Out-of-town trips can be arranged, subject to availability: 35 cents per mile Hours: 6 a.m. to 6 p.m. Monday through Friday 888-239-9228 or 815-288-2117
