Health
2A |
www.newtondailynews.com | Thursday | Dec. 8, 2016
Crack into happiness and health for the holidays
In Brief Cooking Courses Newton Hy-Vee 1701 First Ave. E.
By Emily Ring Newton Hy-Vee The holiday season is upon us. Spending time with family and friends probably puts a big smile on your face, and what better snack to have around than the “happy nut.” In China, pistachios are known as the “happy nut” because of their resemblance to a smiley face. What makes pistachios a great snack for everyone? Pistachios are a nutrient-dense food that have many different nutrients and health benefits including: Protein. Protein is essential in the body as a building block for bones, muscles, cartilage, skin and blood. Another great reason to add protein in your diet is to help combat hunger. Protein aids in helping you feel fuller longer. This will help to maintain a healthy weight or even promote weight loss. Protein needs vary from person to person. A registered dietitian can help you determine your specific protein needs. Fiber. Fiber helps maintain a healthy digestive system. It also aids in lowering cholesterol levels and helps to control blood sugar levels. In general, the recommended amount of fiber ranges from 25 to 35 grams each day. Heart-Healthy Fats. These fats are great for helping to lower bad cholesterol while increasing good cholesterol at the same time. In the past, low-fat diets have been popular, but recent studies have shown they may not be the healthiest choice. Incorporating healthy fats into your diet is a great choice for your overall health. Also, pistachios are one of the lowest-fat nut choices. Copper. This is a less talked about mineral but important for the formation of red blood cells and bone health. One serving of
Holiday Cooking Class for Kids
10:30 a.m., Saturday Newton Hy-Vee Club Room Join Dietitian Jenny Thompson for this cooking class for kids ages 5 to 12. Kids will prepare and eat holiday-themed recipes. Cost to attend is $7 per child. Parents need not attend. Please register at customer service or by calling the store at 641-792-7030.
Fitness Courses Newton YMCA
1701 S. Eighth Ave. E. Through Dec. 31
Cycle Wednesdays, 5:30 to 6:15 a.m. This class is a great cardiovascular workout. Pedal through hill climbs, sprints and many other challenging drills and rides. Core and More Mondays — Noon to 12:45 p.m. It’s time to strengthen your core. Look and feel stronger as we combine exercises that tighten and tone your mid-section. Exercises will be performed standing, seated and lying on a mat to challenge you even further. Line Dancing Thursdays, 9 to 10 a.m. You never need a partner for our line dancing class, but feel free to bring along your friends to enjoy the music and atmosphere. Not only will you look good dancing, but you are also exercising.
File Photo Pistachios are a nutrient-dense food that have many different nutrients and health benefits, perfect for the holiday season.
pistachios contains a whopping 20 percent of our daily need. Manganese. Another mineral that is not talked about often, manganese is important for bone health and development and crucial for cell function. Pistachios contain 20 percent of your daily need of manganese as well. Vitamin B6. Vitamin B6 is essential for carbohydrate and protein metabolism, formation of antibodies and red blood cells, and nerve function. A serving of
pistachios contains 20 percent of your daily need for vitamin B6. It can be tricky to track your portions with foods that are packaged with more than one serving. With pistachios, here is a good rule of thumb to track your portions: One serving is about one ounce, which is 1/2 cup for in-shell pistachios and 1/4 cup shelled (no shells). Let’s crack into happiness and health for the holidays with pistachios.
Step and Sculpt Mondays, Wednesdays, Fridays 9 to 10 a.m. Fridays, 5:30 to 6:15 p.m. Segments of step aerobics and weight training to increase your heart rate and tone muscles. Weight training is done with hand weights and tubing. Abdominal exercise and stretching is also included. Pesas y Cardio Circuito (en Espanola y English) Thursday — 9 to 9:45 a.m. Enjoy a training regimen that focuses on strengthening your entire body throughout the workout. Circuit helps keep your heart rate up while toning your body. This class is great for those getting started in strength training or someone wanting to up their workout regimen.
New Public Health Coordinator hired Jasper County Health Department has hired Kristina Winfield as the Public Health Coordinator. Winfield is a Registered Nurse that graduated from Allen College with a bachelor’s degree in Nursing. Prior to coming to Jasper County, she worked at Unity Point Pediatric Clinic in Ankeny and has also worked in hospitals with adults and pediatrics. Winfield grew up and lives in Baxter
with her husband and two children. “I am excited to work with the residents of Jasper County Winfield to improve health and wellness. I will strive to promote preventive education including the management of disease and chronic health issues. I look forward to
The Newton American Legion
is open to the public and everyone is welcome. 1101 W. 4th St. So. • Newton 792-3353 • 4:00 p.m. Mon. - Sat.
meeting with community partners and residents to work on our health improvement plan for Jasper County,” Winfield said. “With Kristina’s experience and drive, I look forward to collaborating with her to build new public health programs in Jasper County, including focusing on injury prevention and wellness,” Becky Pryor, JCHD Administrator said. Winfield’s starting wage is $50,735 annually. Public Health services include immunizations
Tuesday Dec 13th
Walking Tacos
Wednesday Dec 14th 641-792-5660 121 W. 3rd St. N. Newton SM-NE5142422-1230
Sweet Sixteen Happy Birthday Love, Dad, Mom, Leah & Kylie SM-NE8142948-1208
Power Yoga 30 Mondays and Wednesdays 7:25 to 7:55 p.m. This short by highly effective class connects your mind and body through a series of postures, creating a continuous flow, accompanied by deep breathing. Enjoy increased flexibility, physical and internal strength in just 30 minutes.
St. Luke United Methodist Church
Annual Christmas Cookie & Candy Sale
Let us help You!
Come check out our daily drink specials!
Jacey
Yoga Tuesdays and Thursdays, 7 to 8 a.m. Thursdays, Noon to 12:45 p.m. Experience the mind/body connection through a series of postures, creating a continuous flow, accompanied by deep breathing. Yoga focuses on internal strength, postural integration and radiant health.
Come in and see us for your HOLIDAY LOANS
EVENTS
Movie night “Patton” starts at 6pm.
for children, communicable disease, emergency preparedness, public health education and promotion. She will also be working on the Community Health Needs Assessment and Health Improvement Plan. The Public Health position is funded by grant programs including immunization, emergency preparedness, Love Our Kids injury prevention and Local Public Health Services grant. Call the office for more information 641787-9224.
Stop in and see Ashley or Paula the next time you need a loan and let our people help you. or apply online
Saturday, December 10th at 9:00am Buy a bucket for $15.00 each and fill it as you choose. Proceeds to Missions
Great Gift Idea
SM-NE8142918-1208
Jasper County Health Department
Come One & All for Christmas Theme: "The Redemption of Scrooge" Sunday Worship 8 and 10:30am Christmas Eve 7 & 11pm. Christmas Day at 9:30am
Newton Community Theatre Presents Production: December 2 & 3, 2016 at 7:30 PM December 4, 2016 at 2:00 PM December 8, 9 & 10, 2016 at 7:30 PM
Box Office Hours 11:00 am - 1:00 pm and 6:30 - 8:00 pm
Phone 641-792-1230 www.newtontheatre.com 1701 S 8th Ave E
Tickets $12.00 Adults and $10.00 for Youth SM-NE5142554-1208