KCC_ KC Magazine January 2022 by Shaw Media

H e a lt h & wellness

Edition

JANUARY 2022

SUPERFOODS

Try adding pomegranates or leafy greens to your shopping list Page 16

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7 SPOTS FOR TOTS

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Editor's

NOTE PUBLISHER Daily Chronicle & Suburban Weekly Group Laura Shaw 630-709-4497 lshaw@shawmedia.com

I’ve always talked the talk when it comes to taking care of yourself. Well — for other people, that is.

What word will you choose?

I find it so easy to encourage others to take a break when they need one, to slow down, to seek help.

Lastly, I have one request. Our February issue focuses on love and romance, and our magazine team needs your help! We’d love for you to fill in the blank for the following sentence: “Love is ________.” It could be silly, profound or anything in between. Feel free to email it to me at hhoffmeister@ shawmedia.com; if calling is easier, my phone number is 630-427-6263. We need your submissions — just your answer, first name and city — by Jan. 16. I’ll go first with a timely answer! Love is your family checking in on you and sending contactless food deliveries while you’re in quarantine. -Hannah, St. Charles

Now, as I write to you on the tail end of a bout with COVID-19, I’m being forced to walk the walk, to take my own medicine. It’s a funny coincidence that this time coincides with our health & wellness issue. As I proofread stories about affirmations, skin care and superfoods, I’m simultaneously caring for myself: fluids, rest, repeat. One of my favorite stories in this issue centers around picking a word of the year (P. 8). If you haven’t heard of this concept before, you choose a word that captures something to work on, embrace, etc., in the new year. I’ve never picked my own word of the year, but I’ve met people who have and loved it. I’m hoping to try it out this year.

Thanks for reading, and wishing you a healthy January!

DESIGNER Allison LaPorta 630-427-6260 alaporta@shawmedia.com LOCAL SALES MANAGER Kane County Chronicle & Niche Publishing Jaclyn Cornell 630-845-5234 jcornell@shawmedia.com CORRESPONDENTS Allison Bills, Jonathan Bilyk, Kevin Druley, Patti MacMillan, Katie McCall, Vicki Martinka Petersen, Melissa Rubalcaba Riske, Diane Krieger Spivak, Chris Walker and Kelley White.

Hannah Hoﬀmeister, Editor

on the

COVER

Afﬁrmations are a more compassionate approach to New Year’s resolutions. Learn more about them and these locally sourced items on P. 12. Photo by Kathy Green, RCG Photography. Next month: Don’t miss your guide to all things love and romance!

EDITOR Hannah Hoffmeister 630-427-6263 hhoffmeister@shawmedia.com

This magazine is available by subscription for $24 a year. If you would like each month’s edition mailed to your home, send your request with payment information to Shaw Media, 7717 S. Route 31, Crystal Lake, IL 60014 or via email at subscriptions@shawmedia.com.

Published by Shaw Media 7717 S. Route 31, Crystal Lake, IL 60014

JANUARY

2022

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INSIDE

What's

HEALTH & WELLNESS

HOME & LIFESTYLE

7 ESSENTIAL OILS 4 things to note about using them to enhance your well-being

26 GHOSTS OF SEASONS PAST Wasco Nursery reﬂects on a year with not quite enough rain

8 MORE THAN WORDS Here’s why you should ditch resolutions and pick a “word of the year” instead 10 NOURISH YOUR SKIN How to maintain your glow during the cold months 12 I CAN Learn how afﬁrmations — short mantras of encouragement — can help bring positive change 14 CARE FOR ALL Tri City Health Partnership provides free dental and health care to those who need it

DINING & ENTERTAINING 16 BEAT THE WINTER BLUES WITH SUPERFOODS Try adding pomegranates or leafy greens to your shopping list 18 RAISING THE BAR TO ARTISTIC HEIGHTS French 75 mixes high-end art with specialty cocktails 20 EAT HEALTHY, EVEN WHEN YOU’RE OUT Digestive expert Dr. Tarun Mullick eats like royalty at Balmoral Restaurant

ART & FASHION 28 ARTIST OF THE MONTH Kevin Hunter transforms everyday moments of beauty into paintings

BUSINESS & CIVIC 30 PREPARING FOR 2022 Tom McCartney and Sharon Piet present 8 ways to revisit your personal ﬁnances

FAMILY IN FOCUS 33 ABOUT THE JOURNEY Superdad’s thoughts on new possibilities, perspectives and a trip through Montana 34 GRAB A BOOKMARK Two book recommendations to check out in January 35 7 FUN SPOTS FOR TOTS Close out your kids’ holiday break with an adventure 38 WINTER WALK Register for the Primrose Kohlfahrt, scheduled for Jan. 15

22 TOAST OF THE TOWN Newly opened Masterpiece Bread ﬁlls need for artisan bread 24 NEW NO YEAR’S RESOLUTIONS Why these nagging goals make Katie McCall cringe

JANUARY

2022

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Essential

OILS 4 things to note about using them to enhance your well-being By Kevin Druley

chieving health of mind, body and spirit long has loomed as a pursuit for humankind. The endeavor assumes more signiﬁcance in January, a time of working on wellness for the new year.

Enthusiasts of essential oils might vouch that various fragrant oils or plant extracts can help deliver enhanced feelings of relaxation or well-being. With help from two experts, Kane County Magazine examined four things you should know about essential oils. WHAT’S IN A NAME? “Aromatherapy is a complicated subject with hundreds of uses, depending on which oils you use,” says Marja-Liisa Neylon of Halsa the Aromatherapy Shop in Geneva. She notes that, unlike their name, essential oils are more like plant extracts. “They just didn’t know what to call them when they discovered them. However, less than 10% of the plants in the world can be distilled into essential oils. Most oils are named after the plants they are derived from, and you can get the same single notes even from different brands, though they don’t always smell exactly alike.” THEREIN LIES THE RUB Essential oils can be used in a number of ways,

with topical application among the most popular. Users should be careful not to use too much. An overabundance of rosemary, for example, won’t leave you with an otherworldly memory. “Normally, one to two drops per oil (can sufﬁce),” says Jennifer DeCarlo of J DeCarlo Salon and Spa in Batavia. “It’s highly concentrated, so you don’t need to use much of it, and that is the key. People think, ‘Oh, I’ve got to dump more in there,’ when they don’t have to.” Neylon notes some oils are soft, while others could spur irritation or rashes. Be sure to look up product information and safety data before determining the best use for a given oil. MAKE ROOM A popular accessory associated with essential oils is a diffuser, or aromatherapy lamp, used to spread oils in the air through heat, natural evaporation or other methods. Neylon recommends placing the diffuser in the room where you spend the most time. Adds DeCarlo: “I always put mine in open air, so they can move around with the air in your house. Make sure they are clean. You do need to clean them, as

well. Some oils can be harmful to pets, so make sure that you do read the label to make sure they are pet-friendly.” THE REAL DEAL “It is also worth noting that just because something claims to be an essential oil doesn’t mean it is one,” Neylon says. “An essential oil is made from plant extracts and depending on how much rain or sun they got, they can smell differently from harvest to harvest, but the effects should be the same. Fragrance oils, on the other hand, are artiﬁcial recreations, so their scent is consistent, but they lack the aromatherapy effects. Because different essential oils are made from different plants, their price will naturally vary depending on what abundance (they’re) grown in nature and how easy or difﬁcult they are to distill. Fragrance oils and oils that have been cut will often all be the same price, while pure essential oils will have a wide range.” HEALTH & WELLNESS JANAUARY 2022

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believe

Hope MORE

Jo y

THAN

WORDS

success

trustt HERE’S WHY YOU SHOULD DITCH RESOLUTIONS AND PICK A “WORD OF THE YEAR” INSTEAD By Vicki Martinka Petersen

s a ﬁtness professional, Abby Jimenez spends her days talking to clients about strategies for personal growth. To that end, Jimenez began choosing a word of the year to focus on her own growth throughout the year.

“Personal growth isn’t just about where we want to be health-wise, but also how we want to feel when we wake up,” says Jimenez, a Beachbody coach who lives in South Elgin.

and director of Greenleaf Yoga Studio in St. Charles. The end of the year is a good time to reﬂect on what went well and what challenges helped you grow, explains Maigenete Mengesha, a psychologist who lives in Oswego. Ready to pick your word of the year? Here are some words our experts suggest to help you get started.

Unlike your typical New Year’s resolution, choosing a word of the year can help you focus on the positives in your life.

 JOY “I choose to ﬁnd joy in everyday moments and in the mundane,” says Jimenez, who chose “joy” as her word for 2021.

“We all want to change our lives, but it really needs to come from a positive place rather than something punitive like resolutions,” says Pamela O’Brien, owner

One way to ﬁnd joy in your day is to write in a gratitude journal. Every morning, Jimenez reﬂects on three moments she’s grateful for from the day before, such

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For more about affirmations, turn to P. 12! as getting a hug from her 19-yearold son or trying baked goods her daughter made. “Even in the most hectic days, there are moments of joy and gratitude,” she adds.  SANKALPA At the end of a yoga session when her students are in a relaxed state, O’Brien asks them to look into their hearts and ask themselves what they need. Then they turn it around into something they already have. For example, instead of saying, “I need peace,” you’d say, “Peace ﬂows through me," or “I’m at peace.” “In reality, you already have peace,” O’Brien says. “Sankalpa turns your heart’s center into a mantra or afﬁrmation that helps you focus on what’s already there.”

Even if you don’t practice yoga, O’Brien suggests trying this practice ﬁrst thing in the morning or before bedtime.  SELF-COMPASSION The events of these past two years can lead to some challenging feelings. “After more than a year into the pandemic, I can’t think of anything more to practice than self-compassion. We need to treat ourselves with the same love and compassion we offer others,” Mengesha says. If you’d like to pursue this word, Mengesha suggests these areas of focus: >> SELF-KINDNESS: Flip the script on your internal dialogue from

judging your actions to offering yourself positive afﬁrmations. >> COMMON HUMANITY: Instead of running a critical reel of mistakes in your mind, remind yourself these experiences are common and you’re not the only one to go through this. >> MINDFULNESS: Being in the present is at the heart of selfcompassion. Once you select your word, Jimenez recommends putting the word somewhere you’ll see it every day. She puts her word of the year in the center of her digital vision board, which she uses as wallpaper for her phone and computer. “We want what we’re focusing on to be in front of us every day. Otherwise we might forget about it,” she says.

TIPS FOR PICKING YOUR WORD OF THE YEAR • Reﬂect on what went well in 2021 and what challenged you • Think about where you’re at now and how you want to end 2022 • Focus on what you already have

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nourish

your

skin

HOW TO MAINTAIN YOUR GLOW DURING THE COLD MONTHS By Kelley White | Photos provided by Odalisque Beauty Apothecary and Dermatique Laser and Skin

inter can wage a war on your skin, opening the door to dehydration, chaﬁng and dryness. Kane County Magazine talked to local skin care experts about the ways you can keep your skin healthy during harsh temperatures.

owner of Odalisque Beauty Apothecary in Geneva. “While dealing with dehydrated skin, make sure you exfoliate and that your products are wetter because the skin needs water, and it needs plumped up. With dry skin you want to hydrate and then apply a lipid barrier.”

One key to wintertime skin care is knowing the difference between dry and dehydrated skin. Keep in mind that skin health radiates from the inside out. Drinking plenty of water, resting and nurturing your body are essential practices for a glowing and healthy complexion. Lora Kassaros and Bridget Lescher both agree: Hydration and moisture are different yet equally important.

Geneva. “Dry skin, or lack of moisture, is dry and ﬂaky.” Kassaros says she often uses the analogy of a grape to a raisin.

One of the best ways to combat imbalances is to supplement with a good collagen formula. “We have a fabulous collagen called Vida Glow,” says Lescher. “It is a new breakthrough in marine collagen that gives your hair and skin and nails a difference in three weeks.”

“Hydrated skin is plump and smooth (while) dehydrated skin is dull and wrinkly,” says Kassaros, business manager of Dermatique Laser and Skin in

Lescher takes it a step further, explaining a difference in chemistry. “Dehydrated skin lacks water, and dry skin lacks oil AND water,” says the

Dry skin can also be one of the main contributors to the development of rough, bumpy patches of skin known as keratosis pilaris. Kassaros has found that her spa has a helpful solution for this common condition. “A Diamond Glow treatment,

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Urban Industrial Chic Farmhouse Upcycled Vintage New

which exfoliates, extracts and infuses a serum that can help with keratosis pilaris,” suggests Kassaros. “We also recommend using an exfoliating cleanser to keep it less active.” Keeping a routine of cleansing and gently moisturizing helps prevent dryness and inﬂammation. One of the easiest methods for keeping skin healthy and bright in the winter is to protect it! Invest in the right kind of gear for your skin: Lescher recommends a silk balaclava, which keeps the skin warm and serves as an excellent natural barrier to the sun. Try to pick out fabrics that will both keep you warm and limit the irritation on your skin. Kassaros emphasizes the importance of sunscreen, not just in winter but every day of the year. “Two types of rays can damage your skin: UVB and UVA,” she says. “Both (rays) come from the sun and the blue light (from) our computers and phones.”

Lescher highly recommends using a foundation with sunscreen already in the formula. She also sees the positive impact the cooler air can have on your skin. “It may sound crazy,” she laughs. “But keeping your house topped out at 63 degrees can do absolute wonders for the dryness of your skin.” Kassaros also encourages her customers to utilize the opportunities in skincare that are unique to wintertime. “Winter is the time of year to create great skin health,” she says. “We can use laser treatments and different peels (which) are not favorable to use during the summer. Our motto is ‘shed the dead’ of summer.”

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AFFIRMAT IONS FOR

here is enough space for me. I am loved.

When was the last time you evaluated how you spoke to yourself? The new year usually brings a wave of people telling themselves that now is the time to alter their mindset so that they can achieve goals and find a balance of positivity and healthy change. Well, it’s a lot easier said than done, and those things become more attainable if you’re better prepared, realistic and willing. Affirmations, or short mantras of encouragement and practical thinking, can help. “What I’ve found with a lot of clients is that they don’t ask themselves what they want,” says Liz Berent-Riley of the Yoga Room Hampshire and Reclaim Your Breath. “They aren’t clear on what they truly want, which makes intention-setting difficult, so I have a practice process I do that helps people get clear with what they want and set intentions around it.” Pamela O’Brien, owner and director of Greenleaf Yoga in St. Charles, explains that she’s explored affirmations for decades and what’s she’s found is that if you don’t believe in something, it probably isn’t going to happen. “What I didn’t really realize until I studied hypnosis is the subconscious doesn’t just speak in words,” she says. “A lot of times when people speak of affirmations, it isn’t

the feelings and emotions as if it’s already happened and I think that’s the missing piece. They may be saying these things, but there’s no real feeling. When speaking to the subconscious, you need to kind of act as if it has already occurred.” Among the many affirmations being utilized by the therapists at TriCity Family Services in Geneva is the simple addition of the word “yet” to the end of the statement. For example, “I do not feel stable enough yet,” allows the focus to include the process and not just an outcome. “I bend, but I don’t break,” serves as a reminder that you can be sensitive and strong. Rather than making resolutions for 2022 — hard promises like avoiding fast food, exercising every day or deleting social media accounts — many are finding that making affirmations such as “Do all the good you can, and make as little fuss about it as possible,” have a far more positive impact on their lives. That’s one of the quotes that Jennifer Long, executive director of Conley Outreach Community Services in Elburn, uses. “I try and incorporate this in my daily work and personal life,” Long says. “I feel it is important to work hard to serve others and remember it’s not about my fulfillment or looking good. It is about serving those right in my community and it is important for the dignity of the client to keep a low profile about it.”

'22

I bend, but I don’t break.

No matter what happens, I can handle it.

I can do hard things.

I am loved.

There is enough space for me.

I am worthy.

I can do this.

My thoughts don’t control my life, I do.

I can be anxious and still deal with the situation.

10. Slow progress is still progress. 11. I can treat myself gently and with the care I would give a close friend. 12. I am learning what I need to do to take care of my mind/body. 13. I alone am more than enough. 14. Do all the good you can and make as little fuss about it as possible. 15. With self-discipline, almost anything is possible. 16. I choose to have more compassion for those around me. 17. I am in charge of my life. 18. I seek out mystery in the ordinary. 19. I will not compare myself to others. 20. I am safe and surrounded by love and hope. 21. I have the power to create change. 22. It’s OK to not be OK.

Sourced through TriCity Family Services, Conley Outreach Community Services and online research

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CARLEL FOR A

ip provides free dental Tri City Health Partnersh who need it and health care to those rship

vided by Tri City Health Partne By Kelley White | Photos pro

edical and dental care can cause hardship in the lives of many community members, regardless of circumstance. Individuals can be forced to make tough decisions regarding their health care or dentistry, choosing to forgo necessary and routine care to avoid the burden of its cost. With Tri City Health Partnership, individuals in need can be assured of quality health and dental care, giving them the opportunity to live healthier, more fulﬁlling lives. Tri City was created with the purpose of providing free health care to residents of Lazarus House and, additionally, to ensure treatment for others who couldn’t afford alternative options. “The founder, Dr. Patrick Gannon, was working at a clinic in Elgin that had the same model a little more than 20 years ago,” says Kim Lamansky, executive director. “When they shut their doors, Dr. Gannon

realized that this model was still (necessary) within the community.” Twenty years later, Tri City is still providing lab work, exams and medications, free of charge. Furthermore, after little more than a decade, Tri City added dentistry to its services, increasing its comprehensiveness of care. Tri City doesn’t just serve low-income residents; many working-class people walk through the doors of the Partnership, receiving the kind of care that higher insurance premiums have prevented them from using in the past. “There are a lot of people within the community that don’t have access to care and there are many people that can’t get Medicaid because they make too much money,” explains Lamansky, adding, “Sixty-four percent of our patients work, and at the clinic last year, we had about 3,000 visits — a number we will meet or exceed this year.” Lamansky often sees patients working in the service

industry, among other vitally important roles within the community. “A lot of people don’t realize they do qualify,” she says. “For example, we bump up the federal poverty level cutoff to 250% for people living in this area. It is that middle-of-the-road gap of income where so many people benefit from these services.” Volunteerism takes center stage at Tri City Partnership, serving as the lifeblood to this important organization. “We have a small staff at about eight people here,” says Lamansky. “We have about 160-170 volunteers and while the bulk of the medical and dental volunteers come to the clinic and treat for free, we have another select group that will take patients at their office on a referral basis.” Lamansky emphasizes the significance of Tri City’s doctors, nurses and dentists. “There’s no way we could complete our services without these volunteers, they are incredibly giving of their time and energy,” she says. “They are able to treat based on what the patient needs and they’re able to get back to why they got into their practice in the first place. They leave here feeling as if they have truly impacted lives.” Tri City Health Partnership continues to be a successful pillar of charitable works and health and dental services within central Kane County. The organization celebrated 20 years in business this past summer, recently added a second building to their organization and anticipating a steady increase in patients for years to come. Visit the organization’s website to learn more about how you can contribute, or contact Tri City Health Partnership to see how you can benefit from their comprehensive and quality care.

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SuperFoods 16

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Pro tip:

To easily dislodge pomegranate seeds without a sticky mess, submerge the pomegranate completely in a bowl of water. You can then separate the seeds from the skin; the seeds sink to the bottom.

TRY ADDING POMEGRANATES OR LEAFY GREENS TO YOUR SHOPPING LIST By Allison Bills

inter brings plenty of excitement, from the holiday season to a new year of fresh beginnings.

But winter also brings the dreariness of being stuck inside during the cold weather and setting unrealistic diets as New Year’s resolutions.

It doesn’t have to be that way.

them in a smoothie, pan-frying or steaming them is an easy way to sneak those extra nutrients into any diet. “The less you do, the more you get out of them,” says Andy Guzauskas, president of Prisco’s Family Market in Aurora. “Anything you can do to keep it closest to its raw form, the more you’re going to get out of it.”

Instead of making drastic changes this winter, simple lifestyle changes and incorporating superfoods into your diet can help enhance a healthy eating pattern. Nothing radical: Simply adding a few special nutrient-packed foods into your daily intake can give you the extra boost you need to get past those winter blues.

Other protein-packed superfoods that are easy to integrate into diets and are in-season in the winter include avocados, pomegranates and dates — all foods you can eat on their own or top off yogurt or a salad. Additionally, snacks like fruit- and granola-topped oatmeal or yogurt, celery with peanut butter, or vegetables mixed with hummus are also easy snacks to grab on the go.

“I don’t believe in diets; I believe in lifestyle changes,” says Lindsay Calvario, a registered dietician with Rago and Associates. “The same type of nutrition principles (applies) in both the winter and summer.”

While most fruits and vegetables are available year-round at local grocery stores due to the global economy, Guzauskas notes some have better ﬂavor proﬁles in the winter months.

Leafy greens like broccoli, cauliﬂower and kale are easily available to incorporate into a variety of meals. “Dark green leafy vegetables have a very high nutrient proﬁle,” Calvario says, noting their iron, vitamin and mineral content. Adding these vegetables to soup, blending

Editor’s note

“Citrus fruits like oranges and grapefruits are at their peak during these winter months,” Guzauskas says. “While we have berries and peaches and nectarines, the ﬂavor and quality can be hit or miss.” Berries are high in ﬁber and antioxidants, and leaning on the frozen alternative can be a great option in the winter. “We’re not growing

gardens right now, so you have to get a little creative sometimes,” Calvario adds. But it’s not always about the fruits and vegetables. “I think the importance of nuts in the diet is often overlooked,” Guzauskas says. “Nuts are great, especially on the go. They’re a quick snack for kids between school and the extracurriculars and help to ﬁll you up in a healthy way and get you to dinner.” While not necessarily a “superfood,” Calvario recommends adding a multivitamin — or, at a bare minimum, vitamin D — to any routine in the winter months. “We’re not getting as much sunlight in the winter, and that’s where we get most of our vitamin D,” Calvario says. “Even if you’re eating a variety of fruits and vegetables, multivitamins can be insurance and help ﬁll in the gaps.” For any lifestyle change, you have to start somewhere, and incorporating superfoods into your diet is one way to kickstart that change. “Set realistic expectations,” Calvario says. “You don’t need to wait until the new year — you can start living a healthy lifestyle anytime.” We’ll see you at the grocery store.

My favorite way to cook broccoli is roasting it on a cookie sheet! Simply toss with olive oil, salt and lemon pepper, then roast at 425 degrees for 15-20 minutes, ﬂipping once halfway through.

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Raising the bar

to artiic heights FRENCH 75 MIXES HIGH-END ART WITH SPECIALTY COCKTAILS By Diane Krieger Spivak Photos provided by French 75

ulture never tasted so good.

Case in point: French 75, which opened in September across the Fox River from the Paramount Theatre, brings a new twist to old-world class and civility. The Aurora gallery and lounge conjures up the Parisian salons of the past, hearkening back to those gathering places for intellectuals and artists. French 75 is the brainchild of Hope Ashworth, who relocated from northern California eight years ago and has tapped into her years of experience running her own art gallery there. Ashworth owns French 75 with her son Braden Smith,

who manages the lounge. “Drinks are his artistry,” says Ashworth. Smith worked in bars where he learned to be a mixologist while studying jazz in New York and California. “We create our own cocktails,” says Ashworth. “We have a full bar so you can have whatever you want.” Everything is made in-house, including syrups and hand-chipped ice cubes. Wine and a charcuterie menu are also available. “We have beautiful French cheeses,” notes Ashworth, who is also partnering with a local restaurant to offer pop-up dining. “It’s a very elegant but warm space,” she continues. “Because I love Paris and French impressionist work, I wanted to make this a 1920s French salon feel — it’s

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like stepping back in time.” Ashworth renovated the historic building and ﬁlled it with an eclectic mix of furnishings. There are no televisions here, but there are old-school pieces like settees, gold chandeliers, antique mirrors and hand-embossed, hand-painted gold ceiling tiles. “It gives a very comfortable vibe where people can have a beautiful cocktail and sit and appreciate the paintings,” she says. The artwork, ranging from $500 to $25,000 with an average price range of $3,000-$8,000, are all originals, and all hung from the walls in true vintage salon fashion — on rails. The ambiance, Ashworth says, “gives you a chance to bond with these paintings. They become a part of your family. That’s the way I look at it after years of collecting art.” French 75 features the works of artists Daniel

Mundy, David Hettinger, Sally Yost, Martin Mondrus and Ashworth herself. Her business concept is unique, admits Ashworth. “There’s nothing like this around. The diversity of clientele in ages and cultures is refreshing. There’s a blending of the younger crowd and the older crowd, and everyone feels comfortable and in harmony. Everyone is enjoying the art and the cocktails.” French 75’s location nearby the Paramount Theatre makes it convenient for theatregoers to pop in for a cocktail before a show, and again after to talk about the show. The venue also hosts morning mixers, fundraisers and other gatherings. “The space is perfect for small events,” says Ashworth. “The sentiment I’ve been getting is that people just love it here,” says Ashworth. “The mood is spot on in what I wanted, stepping back in time a little bit.”

 FRENCH 75 GALLERY & LOUNGE 56 E. Galena Blvd., Aurora 630-340-5675 www.french75gallery.com

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WITH DR. TARUN MULLICK | PHOTO PROVIDED BY BALMORAL RESTAURANT

t was at the inspiration of a show on television about royalty that led me to dine again at the wonderful Balmoral Restaurant. Nestled in the Campton Hills section of the St. Charles area, this regal restaurant takes you to Scotland’s Balmoral Castle. From the second you park, you can see the attention to detail and experience beyond compare. Golden cutlery, fine crystal and banded dinnerware depicting scenes of Scottish flora and landscaping coupled with an interior that accentuates the castle and grandeur. First, I tried some liver mousse. It is a rich blend of chicken livers blended with herbs, cream and its house whisky. This is then sealed with clarified butter and an orange marmalade on top. Take a butter knife to spread this on a crisp toast

point, and you are dining with the right blend of protein and fat that keeps you trim. I had a little more mousse and one toast point to save on the carbs. I had not eaten much throughout the day so I indulged in the beef Wellington. This is not just any beef Wellington but rather “Young Bonnie Prince Charlie’s Beef Wellington”! Tender, medium-rare ﬁlet mignon with mushrooms and covered in puff pastry, this is not an ordinary dish. One slice at a time, the knife cuts like butter as you switch to the fork and dip into the adorned deep red wine sauce. A little orange-glazed carrots, snappy green beans and creamy mashed potato ﬁnish the dish. I just ate a little potato and carrot to curb the waistline. That is so I can stay thin like many of the royals! Contrary to the singer Lorde, you can live like the royals!

 Dr. Tarun Mullick is a specialist trained at Johns Hopkins and Cleveland Clinic in Gastroenterology and Endoscopy based in Geneva. Connect with him at www.mullickmd.com or by phone at 630-232-2025.

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TELEHEALTH APPOINTMENTS PLEASE CALL 630-232-2025

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Ask the doctor

It is my honor and privilege to serve the community and readership of this publication. Our practice’s focus is to care for patients, to help them and tailor their care individually with current therapies.

Q: Has the screening age for colon cancer just changed? A: Colon cancer screening is for both men and women. It is

preventable, beatable and treatable. Screening starts at 45 unless you have symptoms prior at whatever age or family history of polyps or cancer. Get screened. It can be done safely, even now.

Q: Do you offer telehealth? Many practices don’t? What do you think about that?

A: Yes, we offer telehealth. This means you can get treatment

without leaving your home. We will only bring you in for necessary tests, and you can choose locations away from hospitals, which likely have more serious COVID-19 patients. It’s safer to go to smaller practices and centers away like ours. In general, it appears telehealth is here to stay for years to come. It presents an alternative. And, for those, who don’t like waits — we call you. Thus, you can continue to do whatever you need to in the meanwhile.

Q: What is NASH? A: NASH is Nonalcoholic Steatohepatitis. This is a liver disease

where the fat deposits in the liver and turns to scar over time, causing liver cirrhosis. It is truly a rising concern in the world now. If you are concerned, get screened with some liver tests; if elevated, then go to the gastroenterologist. We help several with that problem.

Q: I heard getting a colonoscopy is just for women or men like breast or prostate cancer.

A: Colon cancer affects both men and women, thus colonoscopy is important for both men and women above the age of 45 to get screened. In addition, if you have any symptoms of bleeding, change in bowel habits, weight loss or abdominal pain, request a workup with a gastroenterologist. The colonoscopy is equally as important as any other test for breast and prostate. Please get evaluated to identify polyps and get them removed. While colonoscopy is not a perfect test, it is the best out there.

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Dear Dr. Mullick, My family never had polyps or cancer. Do I really need a colonoscopy? Jane Dear Jane: Great question. Colon cancer can affect anyone, regardless of family history. Everyone over age 45 should get a colonoscopy. If you have family history you should start at age 40 or 10 to 15 years before the youngest relative with a problem. Screening helps reduce risk.

Dr. Mullick, I’ve got bloating and gas. Sometimes I have diarrhea or nausea after I eat. Could I have food allergies? My doctor said it’s IBS (irritable bowel). Kristen

Dear Kristen: Yes, food intolerances to lactose, sucrose and fructose are common, so you may need to avoid those. We have tests in the office for that. The symptoms of IBS and food allergies are often similar, so testing for food allergies is reasonable. We can test for that, too. We have helped many patients diagnosed with food allergies, so it’s not all IBS.

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 MASTERPIECE BREAD 1441 Randall Road, Geneva 331-248-0642 www.masterpiecebread.com

TOAST 22

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T TOWN of the

Newly opened Masterpiece Bread fills need for artisan bread By Melissa Rubalcaba Riske | Photos by Andrew Young, provided by Masterpiece Bread

fter a 30-year career in education, Mike Scorzo has learned that with hard work and perseverance, dreams do come true. He’s also learned that bread dough doesn’t always rise. After years of working in the classroom and in school administration, Scorzo followed his passion to launch Masterpiece Bread, a new bakery featuring freshly baked breads and cookies. This bread isn’t like the kind you might find in a typical grocery store. Since its September opening, the bakery creates each loaf following precise measurements and a two-day proofing process. “It’s not magic,” Scorzo says. “Gluten takes time to relax.” He specifically chose this method because, like many, he was diagnosed with gluten sensitivity a few years ago. For a time, he had to give up bread. Scorzo admits days of no bread or gluten-free bread weren’t easy. “I love bread and without it, I was miserable,” he says. This longtime educator turned to research to reconnect with his love for the staple and find a healthier product for his family. “We feed so many chemicals to our kids,” he adds. “There is no reason why we can’t have good bread.” While Scorzo is proud to have crafted breads that he and others with gluten sensitivity issues can enjoy, that is just one slice of the story. Each day he fills the shelves with breads that take the love of dough and crust to higher levels. The menu can include a loaf crafted with Earl Grey tea and lavender, a Tuscan loaf made with rosemary that begs for a dip into fresh olive oil, and a loaf made with

turmeric. When you slice into the loaf, you are greeted by a bright, naturally created yellow hue. One of his favorites is the bread crafted with black emmer grain, considered to be around during the time of the pharaohs in Egypt. “We’re getting as close to what bread would have been like hundreds of years ago,” he says. It wasn’t just recipes that Scorzo researched and developed before launching the business. He and his wife, Sarah, wanted to find the best location — and time and again, friends and family directed them to Geneva. He found a location on Randall Road and even moved his young family to the community. Being close to the business allows him to juggle family and the need to rise before the sun to start baking and rolling out dough for the fresh cinnamon knots (which will likely be gone before lunch). Starting a new business has been its own learning experience — not to mention starting one during the ongoing pandemic. Finding the right staffing and determining how many loaves to prepare have been part of this learning curve. And then there’s the process itself. Changes in temperature or humidity can affect the bread. One time, a small change in his proofing method failed, and when he returned to the bakery the next morning, he discovered his bread didn’t rise and he wouldn’t have any fresh loaves to sell. “I’m still learning how to bake. I’m still looking at processes,” Scorzo says. This new business has developed a following — and Scorzo even recruited one of his regular customers to work for him. Judi Utley has become the cheery face who greets customers and helps them find the

right loaf to accompany their meals, using her own experiences of cooking for herself and her husband, an avid fan of the cinnamon knots. “I like to give people an idea of what you can do with the breads,” says Utley. According to Utley, the Earl Grey and lavender loaf makes the best grilled cheese sandwiches, and the bread with turmeric is perfect for her favorite avocado toast. “It really is the best bread,” Utley says. “It’s such a cool place,” she continues, adding how customers love to watch the bakers at work mixing dough and frosting cookies from the large windows. “It’s really a lot of fun to work there and we have a great team.” Having the bakers right by the front counter means Scorzo and the others can interact with customers as they work. Scorzo says it’s fun to hear what customers are looking for, what they enjoy, and that it inspires him. “I also like to change things up. I like to bring something new to the bakery as often as we can,” he says. As word spreads about the bakery, some days the inventory doesn’t last long. Scorzo encourages customers to order online to ensure they can have their favorites. From baking loaves in his kitchen for his friends and family to turning out new recipes for his customers, opening the doors to his own bakery has helped Scorzo fulﬁll a dream. It’s one that he continues to mold and shape, kneading to his creative vision while maintaining the scientiﬁc processes along the way. “It’s been quite an adventure.” DINING & ENTERTAINING JANAUARY 2022

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a fresh take

NEW NO YEAR’S RESOLUTIONS WHY THESE NAGGING GOALS MAKE ME CRINGE By Katie McCall, local food columnist

ruth be told: I hate New Year’s resolutions. (And hate is not a word I use very often.)

In my opinion, resolutions are a cruel framework of unattainable expectations we place on ourselves to elicit drastic, nearly overnight changes to who we are as human beings. And they almost always revolve around food and body image: Lose weight. Exercise more. Eat healthier.

While the intention behind these resolutions might be positive, the way of getting there is often not. I mean, who really wakes up on Jan. 1 and says, “I’m so excited to drink kale juice and run 5 miles on the treadmill” after spending the past two months eating cookies and watching holiday movies on the couch? Let’s get real, folks. If we’re honest with ourselves, we can be honest with the reality of actually making a degree of positive change in our life — and I can speak from experience. In my early-to-mid 20s, I was all about the New

Year’s resolutions. As a writer and lover of hard copies, I looked forward to tearing out a fresh piece of notebook paper and jotting down all of my resolutions, which usually looked something like this: 1 . Exercise 5x a week; lose those 5-10 lbs! 2. Cut out sugar; eat healthier. 3. Shop less; save more $ each month. 4 . Start volunteering again. 5. Call Grandma at least once a week. 6. Take guitar lessons. 7 . Re-learn Spanish. A rambling list of aimless goals would materialize in a matter of seconds and be taped to my refrigerator. Worst of all, I expected to tackle them all at once, sans any kind of game plan. Like most, I’d start out super strong for about two weeks — and sure, it felt good. But by

mid-to-late January, things started to ﬁzzle out; I’d get restless with my clean eating routine and crave a bowl of ice cream … I’d hit the snooze button rather than lace up my sneakers at 5 a.m. … and from there, things naturally fell apart and business returned to usual. Even worse, I felt like a total failure, and the point of these feel-good resolutions had the complete opposite effect. I’d not only punish myself emotionally for breaking my resolutions, but then I’d feel physically let down when those nagging 5 pounds came back. Over time, I stopped making resolutions and discovered that real change happens slowly and with purpose and mindful planning. Rigid exercise routines don’t work because they’re not a lifestyle change, and outright eliminating your favorite comfort foods is nothing shy of torture. Why do we do this to ourselves? In this instance, I can’t help but refer to the wisdom of Dr. Leo Marvin from one of my all-time favorite movies “What About Bob?”: It’s all about

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Photo by Victoria C Photos

SALTED “CARAMEL” PROTEIN SMOOTHIE baby steps. Baby steps to bettering our bodies to get stronger. Baby steps to healthier eating to feel good inside. Baby steps to rekindling that relationship with a friend or family member to make peace in your life. Whatever it may be, it cannot all be done at once. Now in my mid-30s, I’m setting simple, personal goals for 2022, like being more patient and kinder to myself. As an entrepreneur, work-from-home creative, all-around doer and soon-to-be mother of two, I have ﬁnally understood the importance of slowing down and focusing on self-care. And while some days it’s not easy to see the checklist go unchecked, one thing’s for sure: I’m never setting myself up for disappointment … and the kale juice is optional.

If you’re trying to start the new year out a bit healthier, I promise you this super simple yet decadent smoothie will not disappoint! It tastes like a salted caramel milkshake — minus the guilt. I love making this for breakfast, as a post-workout snack or even as a bedtime treat in place of ice cream.

Ingredients: • 3/4 cup nondairy milk (I love unsweetened vanilla almond milk) • 1 ripe banana • 1 scoop of natural vanilla protein powder

• 1 teaspoon pure vanilla extract • 1/4 teaspoon kosher or sea salt • Handful of ice cubes (about 6-8)

Simply place all of the ingredients into a blender and process until smooth and creamy. Enjoy!

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 Katie McCall, former owner of Two Wild Seeds Baking Co., is a bona ﬁde Midwestern girl. Raised on four acres of rural property in Yorkville, she was always taught to respect nature and all of its bounty. From foraging morel mushrooms in the woods to picking wild black raspberries for homemade jam, Katie feels most at home when in nature and preparing food for others. When she’s not creating new dishes in the kitchen (and writing about them) she can be found nosedeep in cookbooks, exploring the outdoors with her family — and eating … always eating.

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GHOSTS OF SEASONS PAST

s I sit back with a cup of coffee to brainstorm about ideas for this article, the usual thoughts of “what to plan for” and “new for 2022” pop in my head. But after the fourth cup (we have really good coffee here at WN), I start thinking about what this PAST season afforded us. Why should we forget all we learned the past growing season and just blindly dive into the next year? There were so many ups and downs in 2021 that we can learn from and head into 2022 armed with education and a hefty to-do list … as well as a really, really long plant wish list! And the one thing that kept coming up in ’21 was rain. A lack thereof, actually.

April and May came in and stayed like a lion. Those two months were some of the driest months we’ve ever recorded in our 96 years, with just a little bit more than 3.75 inches of rain TOTAL (here at the

Nursery with our fancy weather system … yes, we are weather nerds too). Usually, April and May in Chicagoland bring about 6-10 inches of rain. That is a severe deﬁcit to start the year. We didn’t get any big rains until mid-June and ended the month with about 6.5 inches total. When we ﬁnally did get rain, it may have been too late for some plants that didn’t get what they needed back in April and May. We started to see some death and health issues on plants in June. It rained again in July but never enough — only about 2 inches total. Keep in mind that any moisture we may have gotten back in May or June is long gone and cannot be counted on to keep everything hydrated. Rainwater doesn’t just “stick around,” so those rain events don’t count a month later. It’s pretty rare for us to tell someone to skip a regular watering in their schedule after a rain event. One thing to learn

from 2021 is that you can’t say, “But it rained a few weeks ago,” or “We got soooo much rain so I haven’t watered.” Rain from three weeks ago was used three weeks ago. Don’t let your plants go weeks without water because it rained “sometime back a week or two.” Sadly, we saw plants die because folks didn’t water because they told us we got so much rain. (Narrator: We did not, in fact, get so much rain.) August brought us about 3 inches of rain, similar to July. The temperatures weren’t too bad, but it was still typically hot. People tend to forget about plants in August because school is starting, vacations are happening, etc. Always make sure you water your plants before leaving them for a week or two. If you will be gone longer, make arrangements with a neighbor to help. Never skip a scheduled watering. September was so freaking hot that we all just about burst into ﬂames trying to do anything outside at all.

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We also only got .83 inches of rain here at WNHQ. Less than an INCH of rain for the whole hot month. Yuck. By then, my hand was fused to the watering wand and I cringed when I got my water bill. But, dang, my garden looked AWESOME! I had kept to my watering schedule beginning in April, and it was paying off. October and November were a little better, but by now you could see the effects of a dry season. Trees weren’t turning colors. Leaves were either just dropping without color or turning crispy and hanging on. Watering into fall is one of the best things you can do for your plants: This gives them moisture to use to ﬁnish up their processes and stay strong and healthy for winter. If they have to ﬁght all fall, winter and into spring for moisture, you’ll see issues the following season. (This is why so many plants had TONS of fruit or seeds this year — dry temps in October 2020 caused them to panic and produce more “offspring” in 2021 just in case the mother plant died. It’s a stress reaction that takes many months to manifest!) We continue to water until the ground is frozen (usually late December). December has been weirdly warm — as I write this, tomorrow is supposed to be 65 degrees! Either it’s the end of days, or Mother Nature isn’t quite ready for snow. Hoping that it isn’t a signal that true winter will be an ungracious visitor. I will also probably water since the ground isn’t frozen.

Got nothin’ to lose with a little extra drink for my leafy friends! What is to be learned from all of this drought doom and gloom? The entire growing season affects your plants. Often folks think spring is the awakening and they don’t have to do anything the rest of the year. But lack of rainfall can negatively affect your plants if ignored. For 2022, plan on adding organic material to your soils to help with moisture retention and resupply much needed micronutrients. Mulch your plants (no more than 2 inches total), which will help them stay cool and not dry out as fast. Use organic, slow-release fertilizers that plants can use all season (we like Plant-Tone). Give your plants long soaks vs. short bursts (irrigation systems don’t work for this — call us for more info). Get on a regular watering schedule, and stick to it. Don’t count on Mother Nature, and don’t think water from April is still around in June.

Let us grow them into the garden of your dreams.

And believe it or not, your soil proﬁle is very important to the health of your trees and other plants. I love to talk soil — I studied it in college — so next month I’ll get into more detail on how you can take good care of your soil, which rewards you with thriving plants. Cheers to the 2021 garden season; may it bring us knowledge, reﬂection, joy and lots of new growth in 2022!

Meagan is the Senior Landscape Designer at Wasco Nursery in St. Charles. She can be reached at 630-584-4424 or design@ wasconursery.com. Follow us on Facebook, Instagram and Twitter!

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Artist OF THE MONTH

KEVIN HUNTER The Tri-Cities are booming with arts and artists — perhaps nowhere more vibrantly than Batavia’s Water Street Studios, which hosts events, galleries and up to 25 artists in residence. Each month, Kane County Magazine and Water Street Studios are partnering to highlight artists and their work.

n a way, Kevin Hunter has been tied to Water Street Studios since before it was ofﬁcially founded. “Ironically, when I was in college, I worked in this building when it was a warehouse for Easterling Co.,” he says.

Hunter’s involvement with Water Street Studios has continued since then — he designed the facility’s logo and served on the education committee. He is currently a resident artist and teacher.

Ever since he was a child learning watercolor techniques from his grandmother, Hunter has nurtured a love for painting. “I am neither an activist nor engaged in some sort of esoteric activity that requires interpretation to be understood,” he says. “My work is simply my response to the moments of beauty I encounter here and there.” Hunter, a Batavia resident, often focuses his efforts on portraits, still life and landscapes. After getting a master’s degree in painting, he studied still life and portraiture at Chicago’s historic Palette and Chisel Academy of Fine Arts. “One of those things I ﬁnd beautiful is the dog,” he says. “I have been painting commissioned dog portraits for nearly 30 years now and I continue to be enchanted by every dog I am asked to paint.” At the moment, he is working on a dozen portraits of people who have mastered their trades. “I’ve been fortunate to have met and become friends with or grown up with a number of people who have mastered disciplines such as ambient music-making, ﬁlmmaking, painting, printmaking and luthiery,” he notes. These portraits are scheduled to be displayed at Water Street Studios this May. As a longtime art teacher, Hunter has come to the conclusion that art consists of learned skills, mentorship and practice. It also provides community for others. “Art offers people the notion that they are not alone in the things they see, feel and hope for.”

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DETAILS OF KEVIN HUNTER’S WORK: To purchase or learn more about these creations, visit www.kevinhunterart.com or www.waterstreetstudios.org/shopwaterstreet.  DOG PORTRAIT: watercolor, 9x12, not for sale — contact artist for commission  ABANDONED: oil on linen, 24x12, $600, available through the artist  A SUNDAY MORNING WALK: watercolor, 12x9.5, $120, available through the artist  MID-DAY HEAT: oil on linen, 24x24, not for sale  DRY DAM: watercolor, 14x10, $140, available through the artist

For the past 20 years, Kevin Hunter has taught at various Illinois universities as well as Water Street Studios. He loves painting, particularly everyday moments of beauty. Learn more at www.kevinhunterart.com.

For more information on the artist of the month, head to www.waterstreetstudios.org or the organization’s social media pages.

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PREPARING FOR

ow that the holidays are behind us and we are gearing up for the new year, the pressure is on for New Year’s resolutions! The new year is a great time to set new goals and check in on your progress towards existing goals. We encourage you to think about your financial goals during this process. It is not a bad idea to periodically revisit your personal finances and financial objectives.

HERE ARE A FEW SUGGESTIONS:  CREATE A BUDGET. There are many different financial planning programs available today to help you create a budget as well as an overall financial plan. These platforms range from simple calculators to complex, comprehensive platforms that your financial advisor may utilize that can automatically update balances daily. Why are there so many tools? Because this is such an important yet neglected task. Make 2022 the year you tackle your budget.  ESTABLISH AN EMERGENCY FUND. As part of your overall financial plan, you will be asked to establish an emergency fund. It is recommended that you have at least three months’ worth of living expenses sitting in a money market. If you are self-employed or

have an erratic income, you should have six to nine months set aside. Don’t let lessons from the pandemic go to waste! Make sure you have rigor around your emergency fund.  REVIEW YOUR RETIREMENT PLAN CONTRIBUTIONS. If you are fortunate enough to have a retirement plan offered where you work, make sure you are making the most of it! Many people only save enough to get their employer’s matching contribution, if there is one. Instead, recognize that the real power in these plans is your ability to save for your own retirement on a tax-advantaged basis. Although the maximum amount you can save will vary by the type of retirement plan you are in, for 2022 participants in a traditional

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401(k) plan can defer up to $20,500 into their account. Age 50 or over? In 2022 you are allowed to defer an additional $6,500 into your 401(k). Pay yourself ﬁrst!

estate planning attorney yet this quarter. If you have not revisited your estate plan in over ﬁve years, it’s time to do so. Include verifying your named beneﬁciaries in this exercise.

 TAKE CONTROL OF DEBT. We tell our clients that there is “good” debt and “bad” debt. Good debt pertains to money borrowed on an appreciating asset. Bad debt is money borrowed on a depreciating asset. In general, a mortgage on your home is hopefully “good” debt while ﬁnancing a new car is often “bad” debt. Starting with the new year, pledge to work to reduce your debt, and start with bad debt ﬁrst.

 CHECK YOUR CREDIT REPORT. It’s not just markets that have been on the rise. Phishing attacks, ransomware payouts and supply chain attacks are all up signiﬁcantly year to date. Your best defense is to monitor your accounts regularly and to periodically check your credit report. If something doesn’t look correct, the faster you react, the better off you should be.

 REBALANCE! With the incredible bull run many equity markets have had, you may find that your portfolio has grown significantly and is no longer allocated in a manner that reflects your risk tolerance. Even worse, many of us have been lulled into thinking that our risk tolerance has become more aggressive than it was a year ago. Now is not the time to get greedy. Make sure your investments are properly allocated.

 REVIEW YOUR INSURANCE COVERAGE. Insurance companies are constantly reviewing and evaluating risk. With the pandemic as well as the increase in extreme weather events, life insurance companies as well as property-andcasualty companies may be adjusting their charges for risk, adjusting coverage parameters or both. Review your policies with your agents to make sure you have the right coverage for your needs.

 REVIEW YOUR ESTATE PLAN. Think estate plans are only for the wealthy? Think again. Whether a simple will or a living trust with a pour-over will, if you are reading this article, you need an estate plan. Consult a qualiﬁed

If you are like us, you probably feel that each year passes more quickly than the last. Before 2022 takes off at an even faster pace than 2021 did, take a moment and work though the list above. Your future self will thank you!

This material is intended for informational purposes only and should not be construed as legal or tax advice and is not intended to replace the advice of a qualiﬁed attorney, tax advisor, or plan provider.

Photo by Indre Cantero

FILE# 3977060.1

 Tom McCartney and Sharon Piet are teammates at My Advisor & Planner and are Registered Representatives and Investment Adviser Representatives with M Securities. Securities and Investment Advisory Services are offered through M Holdings Securities, Inc., a Registered Broker/Dealer and Investment Adviser, Member FINRA/SIPC. My Advisor & Planner is independently owned and operated. Tom and Sharon can be reached at info@mapyourfuture.net, at 630-457-4068, or you can visit them at www.mapyourfuture.net.

Securities and Investment Advisory Services offered through M Holdings Securities, Inc. (Member FINRA/SIPC). My Advisor & Planner is independently owned and operated. File #0709-2018

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RCG PHOTOGRAPHY

CHILDREN • FAMILIES • SENIORS • HEADSHOTS Thank you for voting RCG Photography among the th BEST OF THE FOX for the consecutive year!

Book your session today!

Kathy Green, Mill Creek resident

630.251.3696 • kgreen@rcgphoto.com • www.rcgphoto.com

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 SUBURBAN SUPERDAD 

Journey About the

THOUGHTS ON NEW POSSIBILITIES, PERSPECTIVES AND A TRIP THROUGH MONTANA

ately, Montana has been on my mind.

But it’s not really what you’re probably thinking. And it’s not really about Montana.

For starters, let me say: If you haven’t been to Montana, go, and soon. Your bucket list and your soul will thank you later.

Glacier National Park, in the state’s mountainous northwest corner, with its soaring peaks, deep valleys lit with wildflowers, azure alpine lakes — and, yes, its namesake glaciers, some of which are accessible by foot — tops the list of the state’s recommended destinations. But there is much to recommend about the rest of the state, as well. The night sky will truly take the breath away from anyone. And one of the most beautiful sunrises I have ever witnessed occurred while sitting at a highway rest stop in eastern Montana, gold from the climbing sun beaming through the twinkling silver mist of morning, floating above the varying shades of green and tan of the land’s endless rolling hills, scarred only by a serpentine dark river, twisting away, slithering toward the horizon. But again, this is not on behalf of the Montana Office of Tourism. And it’s not really about Montana.

(and humans, in general). Generally, this can be a big plus in my ledger. One of the truly romantic aspects of 700 miles of almost entirely open road in such country are the ample hours to simply contemplate life and the mysteries of the universe. Or the time to simply avoid such hard questions altogether. On a fairly recent 10-hour, end-to-end trip through Montana, for instance, I was able to easily while away an hour or two by annoying my wife with long periods of silence, punctuated by several thinking-out-loud attempts at selecting a new Montana state motto. Some favorites: “Montana: No, you’re still not there yet.” Or: “Montana: The road goes ever on and on, down from the door where it began.” (If you caught this reference, how do you do, fellow Lord of the Rings nerd?) Or: “Montana: You’ll like where you’re going. Eventually.” But again, this isn’t really about Montana. Rather, it was the long journey that nearly any trip to Montana requires, simultaneously allowing my mind to wander while also helping to frame my meditations on the coming year.

I certainly didn’t, the ﬁrst time I drove into the Big Sky State.

At this time of year, many of us have big changes we’d like to make. For some of us, they may be physical ﬁtness or weight loss goals. For others, perhaps we are looking at career changes, or furthering our education. Or ﬁnding a new place to live. Or taking big, next steps in our relationships. Or simply “detoxing” our lives.

And drive, you almost certainly must, given Montana’s general paucity of human development

But one thing we know about so many of these pursuits is they will require certain things from

You see, for all its stunning, rugged natural beauty, there is something about Montana many people don’t understand: the truly “endless” nature of driving in Montana.

us. They will require commitment. Resolve. And expense, either of money or something less tangible, though no less real and costly. They will require time. They will require discomfort. And that is why, for so many of us, we continuously put off doing the one thing we know we must do: To start. Only you really know what’s on the list of these self-improving pursuits you are willing to undertake. I have several on my list for the coming year. So here’s to the challenges and the possibilities of the coming year. And here’s to new starts, and fresh perspectives. And, as we journey along our new paths, don’t fret too much over how long it may take to arrive, or even if you might know what lies just over those endless rolling hills. You may just like where you’re going. Eventually.  Jonathan Bilyk writes about the triumphs and travails of being a modernday dad who legitimately enjoys time with his family, while tolerating a dog that seems to adore him. He also doesn’t really like the moniker “Superdad” because it makes it sound like he wants to wear his undergarments on the outside of his pants. (Also, the cape remains on back order.) FAMILY IN FOCUS JANAUARY 2022

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Grab a Start the new year with new books! Here are two recommendations for your January reading list, courtesy of the librarians at Geneva Public Library.

 FOR YOUR KIDS OR GRANDKIDS: "Twilight Hauntings" by Angie Sage Eleven-year-old Alex lives in a kingdom that bans magic, but her birth family left her with a pack of enchanted cards that predict the future. This captivating fantasy, "Twilight Hauntings" by Angie Sage, is a great read for ages 8-12 and the first book in an exciting new series. Alex lives with a foster family that took her in as a baby. Her birth family left her with little except the deck of hex cards. These magical cards are illegal, and anyone caught with them will spend the rest of their lives in dark dungeons deep below the city. Alex's foster sister finds out about the cards and turns her in. Facing danger, Alex goes into hiding. Then the adventure begins — because Alex is not safe on the run. She knows little about her past and birth family, but she must learn all she can in order to save herself. This incredible story features deception, bravery, narrow escapes and friendship. The characters and places just come alive, and you'll find yourself completely involved in the story — not wanting to put the book down and not wanting the tale to end. — Ruth O’Brien, library associate

 FOR OUR READERS: "The Name of the Wind" by Patrick Rothfuss The engrossing epic "The Name of the Wind" by Patrick Rothfuss features a charismatic wizard who shares his amazing life story in a tale of ambition, failure, art, love and loss. This book is perfect for readers who want to dip their toes into fantasy — but diehard fantasy fans will also enjoy this story, which is the ﬁrst in a trilogy. The enigmatic hero, Kvothe, captivates readers as he describes his life and the dangerous and magical situations he’s encountered as he becomes the most infamous wizard in the world. As a child, he was part of a troupe of traveling musicians. During his youth, Kvothe was an orphan wandering the back alleys of a cold but bustling metropolis. During his adolescence, he fought his way into attending a famous magic university. By the time Kvothe reached adulthood, he had traveled the world, assuming roles not only as a magician, but also as an accomplished thief, masterful musician, dragon-slayer, legend-hunter, lover, thief and assassin. The material and Rothfuss' writing make for an amazing experience. This well-crafted story combines fantasy and science and immerses readers into a beautiful, unique and dangerous world full of mystery and charm. — Cameron Ramberg, library associate

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FUN SPOTS FOR TOTS

CLOSE OUT YOUR KIDS’ HOLIDAY BREAK WITH AN ADVENTURE By Patti MacMillan Photos provided by Color Me Mine and the Forest Preserve District

t may be cold outside, but that doesn’t mean family fun can’t be had! Plenty of places, indoors and out, offer families with children of all ages a chance to burn off some energy, learn a new skill or just have a great time with one another.

COLOR ME MINE 1306 Commons Drive, Geneva 630-262-9000 www.geneva.colormemine.com

EPIC AIR TRAMPOLINE PARK 1675 N. Lancaster Road, South Elgin 847-608-0600 www.epicairpark.com

Make long-lasting memories and art at the same time with an outing to this pottery painting studio. Vases, plates and ceramic characters, among other pieces, await colorful brushstrokes and imaginative designs. Or bring the creativity to the kitchen table with a to-go pottery kit, available for purchase online.

Sky-high jumps, leaps and even an unconventional game of basketball are the draw at this 30,000-square-foot space. In addition to the trampolines, the park’s Ball Blaster Arena allows kids to navigate through mazes and obstacles and rocket down two enormous slides. The Toddler Zone includes a soft play area, FAMILY IN FOCUS JANAUARY 2022

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Celebrating Over 30 Yearss Skyline Tree Service was established in 1988 and is family owned and operated. After 30 years of service, we still hold strong to our original commitment to excellence to provide our customers with quality tree care services. playground, giant ball pit and more. Waivers are required for entrance.

Save your Ash trees, EAB injections for the Emerald Ash Borer.

Time to prevent apple scab is before your Crabapple blooms in the spring.

Pin Oak on the left was treated with iron, tree on the right was not.

Plant Health Care: Plant health is concerned with Ecosystem health with a special focus on plants. The control of plant pests and plant pathology, e.g. by plant disease forecasting and taking necessary countermeasures for your tree’s health.

Fully Insured

Certiﬁed Arborists

WWW.SKYLINETREESVC.COM

630-584-2221

ESCAPADE 360 77 S. Riverside Drive, Elgin 847-701-4360 www.escapade360.com Those with children 12 and older can challenge their wits with the puzzles that lie within themed escape rooms. The clock is ticking as up to eight players (one room is capped at six) are tasked with solving clues, working as a team and more. Participants can select rooms based on varying levels of difﬁculty. FABYAN FOREST PRESERVE 1500 Crissey Ave., Batavia Note: also available to access west of the river at 1925 Batavia Ave., Geneva 630-232-5980 www.kaneforest.com Enjoy one of winter’s simplest

pleasures with a day of sledding. The sled hill sits adjacent to the iconic windmill and is open to all from sunrise until 9 p.m. Fridays and Saturdays as well as holidays. Sledding takes place on weekdays from sunrise to sunset at Fabyan and every day at Campton, Johnson’s Mound and Oakhurst forest preserves. A minimum of 4 inches of snow must be present for sledding. FOX VALLEY ICE ARENA 1996 S. Kirk Road, Geneva 630-262-0690 www.fvia.us Two massive ice rinks offer families the chance to get some exercise and practice their fancy footwork. Public skating is available for $10 on various days — visit the website for more information. The arena offers skate rentals, and a skate assist bar can be accessed for a small fee. Online advanced registration is recommended.

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https://www.pinotspalette.com/stcharles/shop 3823 E. Main St., St. Charles • 630-338-0278

FUNWAY 1335 S. River St., Batavia 630-879-8717 www.funway.com What isn’t there to do at Funway? Families can check out bowling lanes, play a game of laser tag, crash into each other in bumper cars or test their abilities in one of nearly 100 arcade games. Of course, a trip to Funway is hardly complete without a lap (or several) around the roller-skating rink. Flashing lights and a lively soundtrack add to the experience.

CELEBRATING 50 YEARS SERVING THE FOX VALLEY AREA

• From Major Collision Damage to Minor Dent & Scratch Repair • Paintless Repair • Lifetime Warranty Hours: Monday-Friday 7:30-5:00pm Saturday Call for an appointment

TriCity Auto, Inc. EST 1972 110 N. Randall Rd. St. Charles tricityautoinc.com Rt. 64

Randall Rd.

Don’t miss “A River Flows Through It,” a lecture series presented by the River Corridor Foundation of St. Charles! The first presentation, “Nature RX: Nature for Your Wellbeing,” is scheduled for 7 p.m. Jan. 12 at Baker Community Center.

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HICKORY KNOLLS DISCOVERY CENTER 3795 Campton Hills Road, St. Charles 630-513-4399 www.stcnature.org Explore indoors and out at this free nature space operated by St. Charles Park District. Living in the center’s enclosures and tanks are small insects, amphibians, mammals and reptiles. The outdoor surroundings offer more than 3 miles of trails as well as woodlands, wetland and prairie habitats, according to its website.

Geneva Chamber of Commerce hosts its annual restaurant week, Jan. 24-30. The St. Charles equivalent, hosted by St. Charles Business Alliance, is Feb. 21-25. After one of your adventures, we suggest trying a restaurant you haven’t visited before! FAMILY IN FOCUS JANAUARY 2022

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unique

WINTERWALKANDANIMALFUN at Primrose Farm By Melissa Rubalcaba Riske | Photo provided by St. Charles Park District

old, winter days are much more fun with food, friends and some silly games. The St. Charles Park District has adopted a winter tradition called the Kohlfahrt and created its own spin on the walk, ﬁlled with delicious drinks, games and tasty treats for the Primrose Kohlfahrt.

The Kohlfahrt is a winter tradition that hails from the Bremen area of northwest Germany where friends would load up a “Bollerwagen” with an assortment of schnapps, whiskeys and beer and imbibe while playing games along the walk, which would end at a local restaurant for continued merriment and eating. Kohl is the German name of the cabbage, and Fahrt means “drive” or “journey.” Therefore, Kohlfahrt = cabbage journey.

For the St. Charles Park District version, participants will enjoy a trek on the trails of Primrose Farm, stopping for games, snacks and drinks. The park district has paired up with Riverlands Brewing Company in St. Charles to supply the tasty ales. There will be plenty to nosh as well, as plans are ﬁnalized to partner with a local restaurant, says Alison Jones, manager of farm programs and interpretive services. “We were looking for an event that was interesting and unique for winter and we discovered this,” Jones says.

on the animals and enjoy the beauty of the season. “When it snows, it’s really peaceful and pretty,” Jones says. Visitors can check in on the animals from the goats frolicking in their yard to the chickens roaming the grounds looking for a place to scratch. “The animals on the farm tolerate the cold very well,” Jones says, adding that on especially cold weather days, the staff will bring the animals inside overnight. The park district hosted its ﬁrst Kohlfahrt in January 2020 and the day was terribly cold, so the group decided to forgo the walk, play some games inside the barn and adjourn to Riverlands. In spite of the frigid temperatures, it was a great time and a great excuse for some fun and a good meal, Jones says. She is hoping for more mild temperatures this year so they can enjoy the walk. Don’t delay: Advance registration is required by Jan. 8 for this event, which runs from 2 to 4:30 p.m. Jan. 15. The cost is $45 per person and all participants must be ages 21 and older. Winter is a great time to visit Primrose Farm, check in

Additionally, the farm is a great place to see some of the wildlife of the area. Check the snow for footprints from deer, opossum and other animals that don’t hibernate. This winter the staff at Primrose Farm will host Adopt-an-Animal, a ﬁve-week program for those ages 12-19 where young people can come and select an animal to work with over the course of the program. Participants work one-to-one with staff to learn how to care for the animal and work on training with positive reinforcement. It gives young people a unique look into the care for the animals and can be a great experience, Jones says. “This was super popular in the summertime,” she says. Visit www.primrosefarm.org for registration information.

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KCC_ KC Magazine January 2022

Articles inside

7 FUN SPOTS FOR TOTS

GRAB A BOOKMARK

ABOUT THE JOURNEY

PREPARING FOR 2022

GHOSTS OF SEASONS PAST

TOAST OF THE TOWN

I CAN

CARE FOR ALL

NOURISH YOUR SKIN

ESSENTIAL OILS

RAISING THE BAR TO ARTISTIC HEIGHTS

BEAT THE WINTER BLUES WITH SUPERFOODS

EAT HEALTHY, EVEN WHEN YOU’RE OUT