Classic Yoga
Tai Chi
Thursday, 9 a.m. (Bradford)
Thursday, 10 a.m. (Ashcroft living room)
Seated, standing and floor postures to stretch and strengthen the body.
A great “stress reducer,” Tai Chi focuses the mind first and teaches the body to follow by shifting balance points combined with deep breathing. This class teaches a special technique using a Tai Chi fan.
Thursday, 11 a.m. (Bradford)
Stretch & Strength
Thursday, 11 a.m. (Ashcroft)
Zumba Gold Thursday, 9:50 a.m. 30 minutes (Bradford)
THURSDAY
A Latin-inspired, cardio-fitness class that will get you smiling, moving to the beat, and burning calories in no time.
Thursday, 10:30 a.m. (Bradford) A varied program (to music) that isolates muscle groups leading to better posture and muscle strength while sitting or standing. Starts and ends with stretching.
Belly Dance (beginners welcome) Set to music, this fun class offers both a cardio and muscle-toning workout. Isolates hips, thighs, shoulders, arms, and abdominals.
Seated Yoga Learn Yoga technique, positions, and breathing while seated in a chair. Every ”body” is welcome. (no floor work)
Chair Fitness - Light Thursday, 1:30 p.m. (Ashcroft) Explore gentle range of motion movements and light strength exercise that will benefit your daily living.
14
13