Overcoming Obesity Stigma By Dr. Coleen Andruss, Healthy Lifestyles I have been in the weight loss business for nearly thirty years. People who have joined my health and wellness weight loss program have had a variety of medical issues, but weight bias and stigma have been universal issues for everyone that has struggled or is struggling with their weight. Being overweight is challenging emotionally, mentally, physically, and medically. There is a common misconception that those who struggle with obesity are lazy and lack willpower. Obesity is a chronic, complex disease that needs treatment, not a diet. It requires a change in lifestyle and thinking, but these changes can’t happen without education. To lose weight, you must put yourself first. You are important, and your weight-loss journey is and will be as individual as you are. For many, dieting fails and regaining weight is common. Yo-yo dieting often affects the mind as well as the body, creating selfdoubt and slowing the metabolism. When obesity is not due to other underlying health issues, 85–90 percent of fat loss is about food. You cannot out-exercise a bad diet. Pure willpower cannot make this disease go away. You must have a long-term plan that includes dedicated lifestyle changes, education and knowledge, and accountability. Self-monitoring, tracking, coaching, exercise, and behavioral changes must be present.
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