St. George Health & Wellness Magazine March/April 2021

Page 56

S eizeEach F leeting Day By Richard K. Harder

It seems like only yesterday that I was playing on my high school baseball team, surfing waves along the California coast, completing my college undergraduate and graduate studies, fulfilling an overseas military assignment, getting married, and soon thereafter, watching our three daughters ride their Big Wheels (remember those?) down the sidewalks in front of our Southern California home. These are precious memories. What seems like moments ago, my wife and I were celebrating our 25th and 50th wedding anniversaries, our daughters’ college graduations and weddings, the arrivals of our grandchildren and their college graduations and marriages, and the births of our greatgrandchildren. These are precious memories as well.

Yesterday’s count, fifty fleeting years ago: My wife and I, three daughters, and a cat. Today’s count, fifty fleeting years later: My wife and I, three daughters, their husbands, fifteen grandchildren, two great-grandchildren, and three dogs within the expanded family.

The fleeting nature of time is similar to how a recorded movie races ahead when pushing the fast-forward mode on the remote control unit. Days, weeks, and years can seem like yesterday. Thus, my message today focuses on the importance of seizing each day and being grateful for every moment of each day. One of the startling facts of life is that time moves on. It never stops; it is non-recoverable, irreversible, fixed, and limited. We all

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have the same twenty-four hours in a day and the same 168 hours in a week at our disposal—thus the importance of seizing the gift of each quickly vanishing day.

The latin term for “seize the day” is carpe diem, which is a phrase used by the Roman poet, Horace (65 BC) to express the idea that “one should enjoy life while one can.” Wise planning for the future is a good thing and is a good investment of time. I do this a lot. But doing so at the expense of spending quality time in the moment with our beloved family members, close friends, neighbors, and work associates can be regrettable. Choose to seize every precious moment of every day!

We can begin a renewed commitment to seize each fleeting day and enjoy an enhanced quality of life by approaching each day with optimism, expressing love often to those that we love, expressing gratitude for the beauties of nature, spending more quality time with family members and other loved ones, and being kind, respectful and helpful to others. Simply speaking, do good things as you seize each and every fleeting day and enjoy an elevated quality of life.

About the Author Richard K. Harder is founder and owner of Lead Smart Consulting LLC (formerly Richard Harder & Associates), a management consulting firm that specializes in leadership and organizational development. He is also an adjunct instructor in the College of Humanities and Social Sciences at Dixie State University, St. George, Utah and senior adjunct instructor in the College of Business and Public Management at the University of LaVerne, LaVerne, California. He earned a master’s degree in healthcare management from California State University at Los Angeles and degrees in business and hospitality management from San Francisco State University and the City College of San Francisco respectively. His professional mission is to assist leaders in both domestic and professional settings in their effectiveness at leading highly productive teams as well as improving the quality of life for themselves and others. Richard can be reached by email at richard@ leadsmartconsulting.org.


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Articles inside

Out with the OLD and in with the NEW

3min
page 59

How Often Should I Have My Estate Plan Reviewed?

2min
page 51

Get on a Path to Hope and Healing!

2min
pages 48-49

Robotics-Assissted Knee and Hip Replacements in St. George, Utah

3min
page 31

Happy Trails

5min
pages 28-29

Restaurant Journeys: Angelica's Mexican Grill

3min
page 27

Dining Guide

5min
page 26

Mask Health and Hygiene

3min
page 24

Oh, How Things Have Changed

3min
page 21

Letter from the Editor

4min
page 7

Rocky Vista University Message

1min
page 12

Trailblazer Nation

1min
page 10

Mayoral Message

2min
page 8

Revere Health Offers One-Stop Medical Care at New Multi-Specialty Clinic in St. George, Utah

4min
pages 16-17

Believe in Yourself

3min
pages 66-68

This Year is Yours

5min
pages 64-65

Is There a Solution to Your Allergy Riddle?

5min
pages 62-63

The FACs of Dog Allergies

2min
pages 60-61

The Date Night Difference

3min
pages 58-59

Seize Each Fleeting Day

3min
pages 56-57

Are You Ready to Get Your Hiking Knees Back?

1min
page 55

A Compassionate Heart is a Courageous Heart

4min
pages 52-54

Spring into Action

3min
page 50

Dixie State University: Opening Doors to Future Success

2min
page 47

COVID-19 Testing and Treatment

2min
page 46

Spring Back into Shape

3min
pages 44-45

The Blue Zones: How to Live Healthy for One Hundred Years

4min
pages 40-41

Mind and Body Deep Clean, 2021 Style

3min
pages 42-43

Matters of Life and Death

7min
pages 38-39

Vision Restoration

3min
pages 32-34

A Time of Renewal

3min
pages 36-37

Preston’s Medical Waste Disposal: Protecting People and the Environment

2min
page 35

Living Fit. Living Well

2min
pages 25-27

Are You Aligned with Your Values?

3min
pages 22-24

LiVe Well Center Golf Fitness Program

3min
pages 18-19

Relieving Your Neck and Back Pain

3min
pages 20-21

Dixie Technical College Message

2min
page 15
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