SFU RECREATION SPRING 2014 GUIDE
1
OUR PROGRAMS DANCE FIT CLASSES
GENERAL INFORMATION
CERTIFICATIONS
ABOUT US
3
BELLYFIT
19
FIRST AID & CPR
28
LOCATION & HOURS
3
ZUMBA
19
SCUBA PADI
29
WHAT WE OFFER
4
BCRPA WEIGHT TRAINING
29
CONTACT US
4
MEMBERSHIP INFO
5
30
AQUATICS DROP-IN SWIM
6
FACILITY INFO
6
AQUATIC SCHEDULE
7
ADULT SWIM LESSONS
8
MASTERS SWIM
8
PRIVATE SWIM LESSONS
9
RED CROSS GROUP PRIVATE SWIM LESSONS
9
DANCE CLASSES BELLYDANCE
20
YOGA TEACHER TRAINING
HIP HOP
20
TRAIL PROGRAMS
SILHOUESQUE
20
TRAIL BLAZERS
STREET JAZZ
20
SPORTS OPPORTUNITIES
MIND, BODY, SPIRIT
10
CODE OF CONDUCT
11
FREE SERVICES
12
TRAINING
13
14
GROUP FITNESS SCHEDULE
15
CLASS DESCRIPTIONS
16
YOGA
22
SPORTS INSTRUCTION LEARN TO RUN 10KM
17
INDOOR CYCLING
17
2
SFU RECREATION SPRING 2014 GUIDE
36
AIKIDO
24
CHILDREN & YOUTH
FENCING
24
JUNIOR JUDO
37
HAPKIDO
24
MOUNTAIN MARTIAL ARTS
37
IAIDO
25
SPRING BREAK CAMPS
38
JEET KUNE DO
25
SCHOOL GROUPS
39
KARATE
25
KENDO
25
KUNG FU
26
MODERN ARNIS
26
POLICE JUDO
26
TAE KWON DO
26
TAI CHI
27
TANG SOO DO
27
VING TSUN (WING CHUN)
27
FITNESS CLASSES FITMIX
34
INTRAMURALS
GROUP FITNESS PASS HOW IT WORKS
32
21
FITNESS CENTRE FACILITY INFO
DROP-IN SPORTS
PILATES
MARTIAL ARTS
31
SFU RECREATION It’s for everyone! ABOUT US We support student learning through leadership development, and provide diverse recrea on opportuni es that foster community engagement and contribute to the well‐being of students staff and faculty. Our Recrea on services and programs are available to students, staff, faculty, UniverCity residents, families, and the general public. Memberships are included in tui on for most students, and as a benefit for most staff and faculty – see eligibility informa on. Others are invited to purchase a membership, see fee schedule on pg. 5.
LOCATION & HOURS SFU Athle cs & Recrea on (A‐R) facili es are located on the west side of the campus near the West Mall Complex and just before Residence & Housing. There are access points to the Lorne Davies Complex from all levels.
A-R MAIN OFFICE January 2 ‐ May 2, 2014 Monday to Friday 8:00am ‐ 6:00pm for current office hours, visit rec.sfu.ca
POOL See p. 7 for Public swim schedule
FITNESS CENTRE See p. 10 for Fitness Centre hours
Facility Closures (statutory holidays): January 1, February 10, April 18, & April 21
** Hours subject to change. SFU RECREATION SPRING 2014 GUIDE
3
MEMBERSHIP
WHAT WE OFFER Memberships & Day Passes ‐ See p. 5 for pool, fitness centre and sport access. Registered Programs ‐ From fitness and dance to mar al arts and cer fica ons, we have something for everyone! Group Fitness Pass ‐ See p. 14 for unlimited drop‐in access to Group Fitness classes. Drop‐in Punch Card ‐ Need more flexibility? See below for details on our Drop‐in Punch Card.
DROP-IN PUNCH CARD
The Drop‐in Punch Card provides access to a variety of SFU Rec programs on a drop‐in basis.
Eligible Drop‐in classes are indicated with a Drop‐in icon. Classes require 1 or 2 punches and must be presented to the instructor at the start of class. Drop‐in is available only if space permits. Registered par cipants get first priority un l the first 5 minutes of class. All cards expire at the end of designated term (noted on card), max. 2 terms. Cards are non‐transferable, non‐refundable and non‐replaceable .
CARD
PRICE
1 punch
$6
2 punches
$12
6 punches
12 punches
$35 $65
VIEW the schedule of eligible drop‐in classes (subject to change). Purchase your Drop‐in Punch card in person at the A‐R Main Office.
CONTACT US FACEBOOK
PHONE General Inquiries 778.782.4906
facebook.com/SFURecrea on
Program Registra on….……………… Drop‐In Times……………………………. Fitness Centre………….………………… Physiotherapy……………………………. Rec Sports Office…………………...….. Equipment Desk…………………………. 4
SFU RECREATION SPRING 2014 GUIDE
twi er.com/SFURecrea on
778.782.4142 778.782.3668 778.782.4950 778.782.3284 778.782.4824 778.782.3668
EMAIL rec@sfu.ca
IN PERSON 8:30am to 5:00pm (May‐Jun) 8:30am to 5:30pm (Jul‐Aug)
Facility Bookings………………………... Racquet Court Bookings…………….. Youth Program Registra on……... Tennis Courts…..…………………………. Surrey Campus Rec……………………. Vancouver Campus Rec……………...
Applicable taxes included in all fees
bookitra@sfu.ca 778.782.3668 778.782.4965 778.782.3668 778.782.5434 778.782.5434
MEMBERSHIP INFO With an SFU Burnaby A‐R Membership you will have access to the following: Drop‐in Sports Squash & Racquetball Courts Fitness Centre Drop‐In Swim Recrea onal Intramurals VIEW the SFU A‐R Membership Conduct Policy. Memberships are available at the A‐R Main Office. You will be asked to complete a waiver form. Please bring: Photo ID (SFU ID, Driver’s License, Passport). UniverCity Residents require a UniverCity card or recent bill with address. MEMBERSHIP CATEGORIES (GST included in price)
1 MONTH (30 days)
1 TERM (4 MONTH)
2 TERM (8 MONTH)
3 TERM (ANNUAL)
Student 1st family member 2nd, 3rd, & 4th /family member
n/a $10.00 $5.00
n.a $36.50 $18.50
n/a $73.00 $37.00
n/a $109.50 $55.50
Staff & Faculty 1st family member 2nd, 3rd, & 4th /family member
n/a $10.00 $5.00
n/a $36.50 $18.50
n/a $73.00 $37.00
Included $109.50 $55.50
Other Student * 1st family member 2nd, 3rd, & 4th /family member
$20.00 $10.00 $5.00
$69.65 $36.50 $18.50
n/a $73.00 $37.00
n/a $109.50 $55.50
Other Staff ** 1st family member 2nd, 3rd, & 4th /family member
$20.00 $10.00 $5.00
$73.00 $36.50 $18.50
$146.00 $73.00 $36.50
$219.00 $109.50 $55.50
Alumni 1st family member 2nd, 3rd, & 4th /family member
$20.00 $10.00 $5.00
$73.00 $36.50 $18.50
$146.00 $73.00 $36.50
$219.00 $109.50 $55.50
UniverCity 1st family member 2nd, 3rd, & 4th /family member
$20.00 $10.00 $5.00
$73.00 $36.50 $18.50
$146.00 $73.00 $36.50
$219.00 $109.50 $55.50
General Community 1st family member 2nd, 3rd, & 4th /family member
$45.00 $22.50 $11.25
$100.50 $50.25 $25.00
$201.00 $100.50 $50.00
$301.50 $201.00 $75.00
Membership Card Replacement Fee
$19.00
Membership Refunds
upon approval by A-R Administration
* Other Students - Active Students who have not paid the A-R fee ** Other Staff - TA's / Research Ass't / Sessional / Temp (Letter required for proof of employment)
DAY PASSES Day passes are available from the A‐R Main Office during office hours (refer to page 3). A er hours service – please visit the Equipment Desk (access via the general changerooms on the bo om floor of the Lorne Davies Complex). Applicable taxes included in all fees
DAY PASSES
PRICE
Age: 0 ‐ 3
Free
Age: 4 ‐ 14
$2.50
Age: 15 ‐ 64
$5.00
Age: 65+
$1.00
Family (up to 5 people)
$10.00 SFU RECREATION SPRING 2014 GUIDE
5
AQUATICS DROP-IN SWIM
CANCELLATIONS & CLOSURES
Drop‐in swim mes are your opportunity to enjoy unstructured fitness and fun! Swim lengths, use the diving boards, try out water running and more!
*A current SFU Burnaby A‐R Membership or a Day Pass (available at the A‐R Main Office or the Equipment Desk) is required to use the Aqua c Centre. (refer to page 5).
DATE
REASON
Dec 25—Jan 5
Winter Break Closure
Jan 19
Drop‐In cancelled
Feb 10
Statutory Holiday
April 18
Statutory Holiday
Apr 21
Statutory Holiday
Apr 28—May 4
Maintenance Closure
NOTE: Number of lanes available for each drop‐in swim may change without no ce.
WORK OPPORTUNITIES
All children 7 years of age and under must remain within arms length of a parent or guardian over 16 years of age at all mes.
SFU Aqua cs provides employment opportuni es for student staff. We hire Lifeguards and Instructors for aqua c programs.
VIEW Work & Volunteer opportuni es. Applicable taxes includSFU RECREATION
6
SPRING 2014 AQUATICS SCHEDULE [JAN 6 - APR 27, 2014]
Please note: Drop‐In Swim is included with an SFU A‐R membership All shaded blocks signify paid registered classes
Applicable taxes
AQUATICS
7
AQUATICS SWIM LESSONS
MASTERS SWIM Be mo vated by other swimmers, improve your fitness or train for an upcoming event. Our coaches have a vast knowledge of stroke development and training techniques. Prerequisites: Ability to swim 100m (4 lengths) con nuously; 18+ years of age. COURSE
Masters Swim
Masters Swim
Masters Swim
Masters Swim
LOCATION
DAYS
SFU POOL
MON WED FRI
SFU POOL
SFU POOL
MON WED FRI
MON WED FRI
SFU POOL
TUE THU
TIMES
DATES
ADULT - BEGINNER/INTERMEDIATE This class is for beginner and intermediate swimmers. For those with li le to no swimming experience, we will teach the basics of breath control, floats on the stomach and back, and kicking. For intermediate swimmers, we will teach stroke progressions for front and back stroke along with treading water.
PRICE
General 01‐13‐2014‐ $219.45 SFU 04‐11‐2014 Student $199.50
COURSE
LOCATION
Adult Swim Lessons
SFU POOL
8:00 AM‐ 9:00 AM
General 01‐13‐2014‐ $219.45 SFU 04‐11‐2014 Student $199.50
Adult Swim Lessons
SFU POOL
6:30 PM‐ 7:30 PM
General 01‐13‐2014‐ $219.45 SFU 04‐11‐2014 Student $199.50
Adult Swim Lessons
SFU POOL
11:30 AM‐ 12:30 PM
General 01‐14‐2014‐ $142.80 SFU 04‐10‐2014 Student $129.15
7:00 AM‐ 8:00 AM
SFU RECREATION SPRING 2014 GUIDE
TIMES
DATES
SUN
9:00 AM‐ 10:00 AM
01‐26‐2014‐
SUN
9:00 AM‐ 10:00 AM
03‐09‐2014‐
SUN
10:00 AM‐ 01‐26‐2014‐ 11:00 AM 03‐02‐2014
General $29.00 SFU Student $26.25
SUN
10:00 AM‐ 03‐09‐2014‐ 11:00 AM 04‐13‐2014
General $34.75 SFU Student $31.50
9:00PM‐ 10:00PM
03‐02‐2014
04‐13‐2014
Adult Swim Lessons
SFU POOL
Adult Swim Lessons
SFU POOL
TUE
SFU POOL
11:30 AM‐ 01‐29‐2014‐ WED 12:30 PM 03‐19‐2014
Adult Swim Lessons
8
DAYS
Applicable taxes included in all fees
01‐28‐2014‐ 03‐14‐2014
PRICE
General $29.00 SFU Student $26.25 General $34.75 SFU Student $31.50
General $46.25 SFU Student $42.00 General $46.25 SFU Student $42.00
PRIVATE SWIM LESSONS
Private swimming lessons are great for all skill levels and ages from preschoolers to adults. We will set you up with an instructor specific for your needs whether you're a beginner looking to learn how to swim, an intermediate swimmer looking to improve your stroke and technique, or a future lifeguard looking to refine your lifesaving skills. Private swim lesson(s) me and day will not be confirmed un l you have been contacted by SFU Recrea on (disregard course me/day listed). *You will be contacted the week following your registra on.
Important Note: Private swim lessons are available in 30, 45, and 60 minute sessions during the following days and mes: Mon‐Fri 11:30am‐1:30pm & 4:30‐6:30pm, Sat 1:30‐3:30pm, and Sun 9:00‐ 11:00am & 1:30‐3:30pm. PRIVATE SWIM LESSONS—UNDER 14 YRS COURSE
LOCATION
DAYS
TIMES
DATES
PRICE
01‐27‐2014‐
1‐$25 5‐$100 8‐$150
Private Swim 30 Min
SFU POOL
VARIES
TIMES VARY
Private Swim 45 Min
SFU POOL
VARIES
TIMES VARY
01‐27‐2014‐
Private Swim 60 Min
SFU POOL
VARIES
TIMES VARY
01‐27‐2014‐
03‐28‐2014
03‐28‐2014
03‐28‐2014
Note: Parents must bring in report card when registering, or bring report card to first day of class if registering online. If you do not have a report card, you will need to come in for a swim assessment.
COURSE
LOCATION
Red Cross Group Private Lessons
SFU POOL
DAYS
TIMES
DATES
PRICE
Between 01‐26‐2014‐ SUN 1:30 PM‐ 3:30 PM 03‐23‐2014
General $80.00
1‐$36 5‐$150 8‐$220 1‐$48 5‐$195 8‐$285
SFU REC MERCHANDISE
PRIVATE SWIM LESSONS—15+ YRS TIMES
RED CROSS KIDS GROUP PRIVATE SWIM LESSONS Red Cross swim lessons in a small group se ng. We offer the following Preschool levels (ages 3‐5): Sea O er (beginner), Salamander, Sunfish, Crocodile. We offer the following Swim Kids levels (ages 6‐12): Swim Kids 1‐10. VIEW details about swim levels. Important Note: lesson start mes will vary between 1:30 to 3:00 pm based on swim level. We will be confirming via email your lesson start me at least one week prior to the start date.
COURSE
LOCATION
DAYS
DATES
Private Swim 30 Min
SFU POOL
VARIES
TIMES VARY
01‐27‐2014‐
Private Swim 45 Min
SFU POOL
VARIES
TIMES VARY
01‐27‐2014‐
Private Swim 60 Min
SFU POOL
VARIES
TIMES VARY
01‐27‐2014‐
PRICE
1‐$26.25 5‐$105.00 03‐28‐2014 8‐$157.50 1‐$37.75 5‐$157.50 03‐28‐2014 8‐$231.00
Jump Ropes Resistance Tubing Pedometers
Swim Caps Swim Goggles
VIEW merchandise info
1‐$50.50 5‐$204.75 03‐28‐2014 8‐$299.25 Applicable taxes included in all fees
AQUATICS
9
FITNESS CENTRE FACILITY INFO Overlooking the Terry Fox Field, the SFU Fitness Centre has something for everyone! Whether you want to enjoy a leisurely ride on a sta onary bike, challenge your core, or build strength, come visit our facility. Equipped with 46 cardio machines, strength training machines, and free weights it is a great place to meet all your fitness goals.
LOCATION The Fitness Centre is located on the bo om floor of the Lorne Davies Complex (Room 088). Access to the Fitness Centre is via the hallway in front of the change rooms.
A current SFU Burnaby A‐R Membership or a Day Pass (available at the A‐R Main Office or the Equipment Desk) is required to use the Fitness Centre. (refer to pg. 5)
HOURS OF OPERATION REGULAR HOURS MONDAY - FRIDAY
SATURDAY
SUNDAY
7:00 AM – 9:00 PM
10:00 AM – 5:00 PM
10:00 AM – 5:00 PM
WOMEN’S HOURS TUESDAY & THURSDAY
SATURDAY
8:30AM – 10:00AM
8:30 AM – 10:00 AM
CANCELLATIONS & CLOSURES
10
DATE
REASON
Jan 1
Statutory Holiday
Feb 10
Statutory Holiday
Apr 18 & 21
Statutory Holidays
SFU RECREATION SPRING 2014 GUIDE
FOR MORE INFORMATION
Fitness Centre: 778.782.4950 fitness@sfu.ca
Applicable taxes included in all fees
CODE OF CONDUCT Be respec ul of staff and patrons, and act with courtesy at all mes. Enter through the main doors and sign in with your A‐R Membership card. Membership Cards may be requested at any me while in the facility. Anyone not able to produce a card or day pass will be asked to leave the Fitness Centre. Appropriate exercise a re and footwear are required, including but not limited to: Clean clothing Shirts that cover the full torso No denim or metal fasteners Footwear that is closed‐toe and does not have cleats or metal buckles No food or gum in the facility. Water bo les and other closed beverage containers are permi ed but must remain closed when not in use. No bags on the Fitness Centre floor. Please use lockers or cubbies provided. Respect that the Fitness Centre is a fragrance free zone. Turn the ringer off any cell phones or other communica on devices while in the Fitness Centre. Calls or texts may only be made from cubby areas or outside the Fitness Centre. Sign up to use cardio machines. Maximum 30 minutes per machine. If you are more than 5 minutes late for your reserva on, other patrons may use the machine. Use equipment properly and safely. Use safety collars and a spo er. Ask a staff member for assistance if you are unsure about proper use of equipment. Do not drop or bang weights, or place them on upholstery. Wipe down equipment with towel and cleaner a er use. Return all equipment to appropriate storage loca on a er use. Immediately report any injuries, damage to equipment, or other concerns to Fitness Centre staff.
No external / private personal training permi ed. Age Requirements: Adult supervision (19 yrs +) is required for patrons ages 15 & 16 yrs old. Patrons under the age of 15 yrs are not permi ed in the Fitness Centre. Please ask a Fitness Centre staff if you need clarifica on on any of the above items.
Patrons viola ng SFU Fitness Centre policies may have their A‐R Membership or Day Pass privileges revoked.
Applicable taxes
FITNESS CENTRE
11
FITNESS CENTRE FREE SERVICES TOURS AND ORIENTATIONS New to the Fitness Centre and want to learn more about it? Come in today for your free tour from our fitness staff. No appointment necessary ‐ just drop in and ask at the Fitness Centre front desk!
CONSULTATIONS Some mes a li le extra help is all you need. We offer free consulta ons to members. This includes: Discussion of current fitness regimen and exercise history Learning how to succeed by planning for success with goal se ng Introduc on to basic exercises to get you started in the Fitness Centre Informa on on recrea on programs that will help you meet your fitness goals Call the Fitness Centre at 778‐782‐4950 or visit us in person, to register for a free 30 minute consulta on today.
ASK A DIETITIAN SFU’s Registered Die an Rosie Dhaliwal will answer any nutri on related ques ons you have. Simply fill out an “Ask a Die an” ques on form, submit, and answers will be posted in the Fitness Centre.
ASK A TRAINER Have a training ques on? Our registered weight trainers and personal trainers are here to answer them! Fill out an “Ask a Trainer” ques on form, submit, and answers will be posted in the Fitness Centre.
WORK & VOLUNTEER OPPORTUNITIES SFU Fitness provides volunteer and employment opportuni es for 75+ student staff. We hire trainers, weight room supervisors, fitness assistants & Group Fitness instructors.
VIEW Work & Volunteer opportuni es
12
SFU RECREATION SPRING 2014 GUIDE
Applicable taxes in-
TRAINING ONE-ON-ONE TRAINING Star ng out in fitness? Looking for a new challenge? Training for a compe on? No ma er the fitness goal, One‐on‐One Training will improve your results. Each client is matched to a trainer that will coach and support you, teaching skills and proper techniques, so you can reach success. Sessions are 1 hour. Clients must have a valid A‐R Membership. Gi cer ficates are available.
RATES SESSIONS
RATE
3 SESSIONS
$85.00
6 SESSIONS
$156.00
9 SESSIONS
$225.00
12 SESSIONS
$285.00
Each session is 60 minutes Taxes applied at me of registra on
PARTNER TRAINING Partner Training is a great way for you and a partner to support one another as you take your fitness to the next level. Our trainers will create and coach you through a customized program to meet your shared fitness goal. This will include partnered and individual drills, exercises, and challenges to make for an effec ve and exci ng experience. Both individuals must register at the same me, be present at all sessions and have valid A‐R Memberships. Gi cer ficates are available.
HOW TO REGISTER Fill in the One‐on‐One or Small Group Training Client Profile available at the A‐R Main Office or VIEW Training Forms. Visit the A‐R Main Office, (refer to pg. 3) If you have any ques ons, please stop by or contact the Fitness Centre at 778.782.4950. **Online registra on is not available for this service.
RATES SESSIONS
RATE
3 SESSIONS
$57.00
6 SESSIONS
$102.00
Each session is 60 minutes Taxes applied at me of registra on Applicable taxes in-
FITNESS CENTRE
13
GROUP FITNESS PASS GROUP FITNESS PASS HOW IT WORKS The Group Fitness Pass allows unlimited drop‐in to designated Group Fitness classes. Enjoy a high energy workout on your break. All levels are welcome! You will need to purchase a Group Fitness Pass or have a Drop‐in Punch Card* to par cipate in Group Fitness classes. Both are available for purchase at the A‐R Main Office. Please bring your Group Fitness Pass or Drop‐In Punch Card to all classes.
RATES PASS DURATION
SFU STUDENT
NON-STUDENT
1 TERM
$21
$57.75
3 TERMS
$52.50
$157.50
*Par cipa on in Group Fitness is also possible with a Drop‐in Punch Card. These must be picked up at the A‐R Main Office. Prices start at $6 / class. See p. 4 for details.
Do you love Group Fitness? Become a cer fied Group Fitness instructor! Mentorship and guidance is provided for all incoming instructors.
EMAIL slgarcia@sfu.ca for details 14
SFU RECREATION SPRING 2014 GUIDE
Applicable taxes included in all fees
SPRING 2014 GROUP FITNESS SCHEDULE [JAN 13-APR 10, 2014] [INCLUDED WITH GROUP FITNESS PASS]
Refer to pages 16 for class descrip ons. *Alterna ve Schedule for Reading Break ‐ check rec.sfu.ca for details.
CANCELLATIONS & CLOSURES DATE
REASON
Jan 1
Statutory Holiday
Feb 10
Statutory Holiday
Apr 18 & 21
Statutory Holidays
VIEW merchandise info
SFU REC MERCHANDISE Jump Ropes Resistance Tubing Pedometers
Applicable taxes included
Swim Caps Swim Goggles
FITNESS CLASSES
15
GROUP FITNESS PASS CLASS DESCRIPTIONS ABS
CARDIO KICKBOX
By popular demand, here is a class to help you through your work week. Slow down your mind for an hour, strengthen and tone your core, and then finish with an invigora ng full body stretch.
Whether you want to work off some steam, or you just want to reap the benefits of this amazing cardio workout, the me will fly by! Be led through jabs, kicks, and roundhouses that will define those leg, shoulder, and abdominal muscles like never before. Finish with charged up core work, and a good stretch.
ATHLETIC INTERVALS A class where resistance training is mixed in with bursts of simple, non‐choreographed cardio moves that are easy to follow. The class is finished off with mat work, abs and a good stretch. Appropriate for all levels.
BODY BLAST Not just any fitness class – blending strength with bursts of fun intervals, this class will help develop muscle tone, speed, and power. Music, fun, and high energy instructor are s ll included!
POWERFIT Power through your week with this high energy athle c based fitness class. Get your heart pumping with some powerful cardio moves, rigorous strength training, and finish with a soothing stretch.
STEP & STRENGTH CIRCUIT CHALLENGE Experience the benefits of a high energy, cardio and strength‐infused circuit workout. This fun and engaging class will combine a wide variety of cardio drills and body ‐carving exercises for an incredibly complete workout.
On your step, get set, and go! This ac on‐packed class will have you blast through intervals, build your endurance, and work through fun and simple step movements followed by challenging body‐carving exercises. Bring your towel!
CARDIO CORE Reveal those abdominal muscles with the winning combo of intense fat‐burning cardio and tummy‐toning exercises. This class will ensure a good sweat, a ghter core, and a good stretch a erwards!
16
SFU RECREATION SPRING 2014 GUIDE
MEET THE INSTRUCTORS VIEW our instructors’ bios.
Applicable taxes included in all fees
FITNESS CLASSES FITMIX!
INDOOR CYCLING
FitMix is a FREE beginner's fitness class for SFU Students! This 50 minute class introduces a different type of workout each week. Improve your strength, reduce stress, and have fun with your friends. This is a great place to start working on fitness goals, learn about nutri onal facts, health ps, and much more!
Get the legs and the music spinning! Learn the basics of a safe and effec ve indoor cycling workout with hills, drills, and speed. Choose your own intensity level while you get a good sweat and have fun! All levels welcome.
COURSE
Fit Mix
LOCATION
WEST GYM
DAYS
WED
TIMES
DATES
1:35 PM‐ 2:25 PM
01‐29‐2014
PRICE
FREE! [Space is 04‐09‐2014 limited]
COURSE
Noon Cycle 45 [Nina]
LOCATION
DAYS
TIMES
DATES
FIT 11:30 PM‐ STUDIO MON 12:15 PM
01‐27‐2014 04‐07‐2014
Morning Cycle 45 FIT [Joanna] STUDIO
TUE
7:30 AM‐ 8:15 AM
01‐28‐2014
Staff FIT Cycle 45 [Samantha] STUDIO
TUE
5:00 PM‐ 5:45 PM
01‐28‐2014
7:30 AM‐ 8:15 AM
01‐30‐2014
Morning Cycle 45 FIT [Carlene] STUDIO
THU
04‐08‐2014
04‐08‐2014
04‐10‐2014
PRICE
General $64.00 SFU Student $56.75 General $64.00 SFU Student General $70.25 General $64.00 SFU Student $56.75
PRIVATE CLASSES Have a group who want to workout together? Contact slgarcia@sfu.ca to set up a private class. These may be one me events or on‐going throughout the term Class op ons include:
Indoor Cycling Pilates Weights 101
Women on Weights Yoga And more
Classes are subject to instructor and facility availability. Applicable taxes included in all fees
FITNESS CLASSES
17
REGISTERED CLASSES
SCHEDULE SFU Recrea on offers a wide range of registered classes at affordable prices. The schedule below is a complete overview of all of our classes. Registra on details on p. 4. Go to rec.sfu.ca for a detailed schedule.
TRIAL WEEK— January 20‐24, 2014 Join us for Trial Week to try out as many programs as you want for FREE! Already registered for a class for the term? You can s ll try different classes or join your class and get an extra week on us. No registra on required. Just show up and be ready for fun! Trial Week classes are on a first come, first served basis.
Aqua cs Mar al Arts 18
SFU RECREATION SPRING 2014 GUIDE
Children & Youth Mind, Body & Spirit
Dance Sport Instruc on
Applicable taxes included in all fees
Dance Fit
Fitness Classes
DANCE FIT CLASSES BELLYFIT WARRIOR
ZUMBA
An empowering integra on of moves inspired by cardio kick boxing, mar al arts, dance, Pilates and Yoga. Safe, effec ve and fun! Done in bare feet or shoes, this phenomenal new low impact format is an intense, focused workout, designed to train body, mind and spirit into peak performance, strength and integrity!
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilara ng dance‐fitness sensa on! Zumba® exercise classes are " fitness‐par es " that blend upbeat world rhythms with easy‐to‐follow choreography, for a total‐body workout that feels like a celebra on.
COURSE
Bellyfit
LOCATION
VIP ROOM
DAYS
THU
TIMES
DATES
11:30 PM– 12:20 PM
01‐30‐2014 04‐10‐2014
PRICE
General $78.75 SFU Student $72.50
COURSE LOCATION
Zumba
Zumba
Applicable taxes included in all fees
VIP ROOM
VIP ROOM
DAYS
MON
FRI
TIMES
DATES
7:00 PM‐ 8:00 PM
01‐27‐2014
12:30 PM‐ 1:20 PM
01‐31‐2014
04‐07‐2014
04‐11‐2014
PRICE
General $78.75 SFU Student $72.50 General $70.75 SFU Student $65.00
DANCE FITCLASSES
19
DANCE CLASSES BELLY DANCE
SILHOUESQUE
Belly dancing is a sensual Middle Eastern dance. It involves prac cing movements using parts of the body such as the hips, shoulders and stomach. This class emphasizes using various muscle groups independently. Students will be learning basic moves such as shimmies, figure eights and hip twists. The class ends off with a touch of relaxa on which involves being guided into a stretch and relaxa on (shavasana) in order to wind down before heading off for the rest of your day!
Inspired by the daring and seduc ve classic Burlesque, the sassy style of Tango, the sexy hips of Salsa, and the showy tricks of Broadway Jazz and Cabaret, Silhouesque melds these beau ful forms together crea ng a fusion of moves to tackle redefining femininity, ques oning gender roles and tradi onal rela onships, and honing the beauty within each performer. All genders, all bodies, all abili es, all skill levels, and all ages welcome!"
COURSE
Belly Dance I
Belly Dance II
LOCATION
DAYS
TIMES
DATES
01‐30‐2014 THU 12:30 PM‐ 1:20 PM 04‐03‐2014
FITNESS STUDIO
01‐30‐2014
1:30 PM‐ 2:20 PM
LOCATION
DAYS
TIMES
DATES
PRICE
FITNESS STUDIO
THU
COURSE
04‐03‐2014
General $72.50 SFU Student $67.25
Silhou‐ esque
FITNESS WED STUDIO
5:00 PM ‐ 01‐29‐2014 6:00 PM 04‐02‐2014
PRICE
General $72.50 SFU Student $67.25
General $72.50 SFU Student $67.25
HIP HOP This is a progressive intro/beginner level Hip Hop dance class. Learn the founda on of the dance and rou nes choreographed to the latest Hip Hop / R&B songs. Fun and high energy classes designed for beginners. COURSE
LOCATION
Hip Hop FITNESS STUDIO
DAYS
FRI
TIMES
DATES
PRICE
12:40 PM ‐ 01‐31‐2014 1:30 PM 04‐05‐2014
General $72.50 SFU Student $67.25
STREET JAZZ A combina on of Hip Hop and Jazz, this commercial style of dancing pulls from both genres. Street Jazz is seen in mul ple music videos, tours, and other popular performances. Learn musicality, performance skills, coordina on and more in this class. Class structure includes a warm up, strengthening, followed by a dance combina on. COURSE
Street Jazz
20
SFU RECREATION SPRING 2014 GUIDE
Applicable taxes included in all fees
LOCATION
DAYS
TIMES
DATES
FITNESS WED 7:15 PM ‐ 01‐29‐2014 8:15 PM 04‐02‐2014 STUDIO
PRICE
General $72.50 SFU Student $67.25
MIND, BODY, SPIRIT PILATES ALL LEVELS Pilates focuses on the awareness of movement in performing exercises that promote func onal muscular strength. This class blends exercises of different muscle movements with precise anatomical cueing so that students learn how to correct their own movements. All exercises taught in a mul ‐level format to accommodate any level of experience. COURSE
Pilates [All Levels] [Chris ne]
LOCATION
DAYS
TIMES
DATES
PRICE
VIP ROOM
General 01‐27‐2014 $83.50 MON 11:30 AM‐ SFU 12:20 PM 04‐07‐2014 Student $77.00
VIP ROOM
01‐29‐2014 $83.50 WED 11:30 AM‐ SFU 12:20 PM 04‐09‐2014 Student
PRIVATE CLASSES Have a group who want to workout together? Contact slgarcia@sfu.ca to set up a private class. These may be one me events or on‐going throughout the term. Class op ons include:
Indoor Cycling Pilates Weights 101
Women on Weights Yoga And more
Classes are subject to instructor and facility availability.
General Pilates [All Levels] [Chris ne]
$77.00
Applicable taxes included in all fees
YOUTH PROGRAMS
21
MIND, BODY, SPIRIT YOGA HATHA - HEATHER Learn the founda ons and build your knowledge of
asana prac ce. A en on is paid to good postural alignment, effec ve breathing, body awareness and relaxa on of effort. This is an all levels class and everyone is welcome. HATHA FLOW - CIELO Perfect for the flexible or inflexible body! A gateway
into Yoga, and a must for those wishing to deepen their prac ce. With a steady awareness of breath and healthy alignment, you will be able to focus, strengthen and stretch. This class will improve the health of major joints & organs, bringing total body/ mind wellness.
COURSE
Hatha Flow Yoga [Cielo]
TIMES
MON 4:30 PM‐ 5:30 PM
DATES
01‐27‐2014 04‐07‐2014
VIP ROOM
01‐28‐2014 TUE 11:30 PM‐ 12:20 PM 04‐08‐2014
Hatha Ashtanga Blend [Laura]
VIP ROOM
TUE
Hatha Yoga [Heather]
VIP ROOM
01‐30‐2014 THU 12:30 PM‐ 1:20 PM 04‐10‐2014
yoga. Integra ng the yogic principles of breath, awareness & alignment, enjoy simple stretches and breathing exercises that will leave you feeling refreshed, restored, and rejuvenated. With pa ence and prac ce your breath will guide you gracefully through poses, week to week.
SFU RECREATION SPRING 2014 GUIDE
VIP ROOM
DAYS
Hatha Flow Yoga [Cielo]
HATHA ASHTANGA BLEND - LAURA This beginner level class blends Hatha and Ashtanga
22
LOCATION
Applicable taxes included in all fees
4:30 PM– 5:30 PM
01‐28‐2014 04‐08‐2014
PRICE
General $83.50 SFU Student $77.00 General $83.50 SFU Student $77.00 General $83.50 SFU Student $77.00 General $83.50 SFU Student $77.00
POWER YOGA
LAUGHTER YOGA - ENZULA
POWER YOGA - ALL LEVELS - CIELO
SPONSORED BY SFU HEALTH & COUNSELLING SERVICES
This dynamic prac ce links breath awareness with a heat building sequence of postures designed to detoxify our body, nourish muscles and organs & focus our mind. Power Yoga helps us to refine our inner awareness by experiencing more challenging poses, longer holds, dynamic flow, inversions, arm balances and back bends. A base in Hatha or other yoga is suggested, wonderful for the athle cally inclined.
Enjoy this FREE one hour class that will be sure to be a “laugh riot”. Learn how laughter can reduce stress, anxiety and depression. Par cipants will prac ce a series of breathing and movement exercises designed to s mulate laugher and core muscles. Learn to laugh spontaneously while ge ng fit!
INTRO TO POWER YOGA - ALL LEVELS - NADIA
Interested in a more challenging flow? You will be introduced to Sun Saluta ons, dynamic movement and begin to strengthen your body & mind. Learn proper body alignment and breathing techniques used in the prac ce to keep you safe and focused and consistently seeing yourself progress. Increase your strength, flexibility, detoxifica on, metabolism, focus, and improvement of body's major systems. This class will prepare you for other challenging yoga styles & give you deeper insight to Yoga in general. All levels welcome. COURSE
Power Yoga [Cielo]
Into to Power Yoga [ Soffia ]
LOCATION
VIP ROOM
VIP ROOM
DAYS
TUE
FRI
TIMES
DATES
PRICE
12:30 PM‐ 01‐28‐2014 1:20 PM 04‐08‐2014
General $83.50 SFU Student $77.00
11:30 AM‐ 01‐31‐2014 12:20 PM 04‐11‐2014
General $83.50 SFU Student $77.00
COURSE
Laughter Yoga (Enzula)
LOCATION
FIT STUDIO
DAYS
TIMES
DATES
PRICE
FREE! 01‐20‐2014 MON 12:30 PM‐ 1:20 PM 04‐07‐2014 [Space is limited]
YOGA MIX - SKYLER This class will blend elements of Hatha yoga (strength, decompression and flexibility), Ashtanga yoga (core strength and endurance), and Yin yoga (connec ve ssues and flexibility). Emphasis will be on balancing strength with flexibility, building endurance, and injury recovery/preven on. Par cipants will also learn techniques for calming and centering the body and the mind. COURSE
LOCATION
Yoga Mix [Skyler]
VIP ROOM
Applicable taxes included in all fees
DAYS
TIMES
DATES
01‐27‐2014 MON 10:30 AM‐ 11:20 AM 04‐07‐2014
PRICE
General $83.50 SFU Student
MIND, BODY, SPIRIT
23
MARTIAL ARTS AIKIDO
FENCING
Is a defensive, non‐compe ve Japanese mar al art based on non‐figh ng. U lizing joint immobiliza on, the class teaches flowing circular movements that harmonize an a acker's force to neutralize it. Aikido is based on centering KI (energy) and not muscle strength, individuals of any fitness level can prac ce. BRING: Short sleeved white t‐shirt and non‐marking shoes.
Few sports give you such a complete workout as the sport of fencing. Requiring speed and agility, this enjoyable class develops muscle, balance, and endurance. Fencers also acquire excellent mental stamina, concentra on and quick‐thinking skills. Individuals of all ages are welcome.
COURSE
Aikido
LOCATION
DAYS
TIMES
DATES
PRICE
General TUE, THU: $115.75 CENTRAL TUE 7:30PM‐9:30PM 01‐28‐2014 GYM THU SFU SAT: 04‐17‐2014 Student MATS SAT 2:00PM‐4:00PM $104.00
COURSE
LOCATION
Fencing
[Beginner]
Fencing
[Intermediate]
DAYS
TIMES
DATES
PRICE
EAST GYM
01‐30‐2013 THU 7:30 PM‐ 8:30 PM 04‐03‐2014
General $109.25 SFU Student $96.75
EAST GYM
01‐30‐2013 THU 7:30 PM‐ 9:30 PM 04‐03‐2014
General $121.00 SFU Student $109.25
HAPKIDO Hapkido is a self‐defense mar al art with 3,864 hard and so techniques , where the use of leverage, ming, circular movement and coordinated power are taught to reduce strength exerted. The class teaches an array of: kicks, strikes, joint locks, throws, take downs, control tac cs, pressure point a acks, ground figh ng and weapons training (short s ck, baton, sword, knife, rope, long pole). For men, a groin cup is highly recommended. COURSE
LOCATION
DAYS
TIMES
DATES
Tues: TUE: VIP ROOM Sun: TUE 7:30PM‐9:00PM 01‐28‐2014 Hapkido CENTRAL SUN SUN: 04‐15‐2014 GYM 3:00PM‐5:00PM MATS
PRICE
General $77.25 SFU Student $71.50
DID YOU KNOW? SFU Rec hosts TRIAL WEEK for our Fitness, Dance, Mar al Arts, and Mind, Body, Spirit programs. Try out select classes for FREE ‐ Sep 16‐20.
VIEW Trial Week Schedule here. 24
SFU RECREATION SPRING 2014 GUIDE
Applicable taxes included in all fees
IAIDO
KARATE
Iaido is the art of sword drawing from ancient Japan. The movements are simple to quickly dispatch opponents in si ng and standing situa ons. Beginners start with a wooden sword, and progress to an unsharpened metal sword. Focus is provided to the Zen Nippon Kendo Renmei (Seite) and Muso Shinden styles.
This class will explore the principles of movement through the study of kihon waza (moving basics) and kata fluidic graceful movement that can be used in all ac vi es including self defense. It is open to both advanced, novice and beginner students. Overall, Karate will improve your focus, strength and balance while helping you de‐stress and deepen your mar al arts knowledge. What to wear: White Karate gi or basic gym clothes.
BRING: Beginner: Wooden sword (bokken) $40 Intermediate: Iaido uniform (hakama & dogi) $100 COURSE
Iaido
LOCATION
DAYS
CENTRAL MON GYM WED
TIMES
DATES
6:00 PM‐ 7:30 PM
01‐27‐2014 04‐16‐2014
PRICE
Instructor: Bob Mooney BRING: White Karate gi or basic gym clothes.
General $72.70 SFU Student $67.50
COURSE
Karate
LOCATION
UPPER MEZZ
DAYS
TUE
TIMES
DATES
7:00 PM‐ 9:00 PM
01‐28‐2014
JEET KUNE DO Jeet Kune Do/Jun Fan Gung Fu is the system of concepts and principles developed by the late Bruce Lee. Teachings will also incorporate Muay Thai, Western and Filipino Boxing, Escrima, Indonesian Silat, and Brazilian Jui‐jitsu among other ranges. BRING: Mouth guard, groin protec on, 1 pair of 28" s cks (broom handle or ra an; ra an s cks also available through instructor for $20/pair) & boxing gloves (min 12 oz.). Loose‐fi ng clothing (i.e. work‐ out wear). COURSE
Jeet Kune Do
LOCATION
DAYS
CENTRAL MON GYM WED
TIMES
DATES
8:00 PM‐ 10:00 PM
01‐27‐2014 04‐16‐2014
Jeet Kune Do
CENTRAL MON GYM ONLY
8:00 PM‐ 10:00 PM
01‐27‐2014
Jeet Kune Do
CENTRAL WED GYM ONLY
8:00 PM‐ 10:00 PM
01‐29‐2014
04‐14‐2014
04‐16‐2014
PRICE
General $83.50 SFU Student $77.75 General $48.50 General $48.50
PRICE
General $72.50 SFU 04‐15‐2014 Student $67.50
KENDO Kendo, "the way of the sword," is a Japanese mar al art based on the training of the Samurai that gives high regard to e que e and customs. Prac ced by men, women and children alike, all prac oners wear tradi onal clothing/armour, and u lize a bamboo sword to strike targets on the opponent's body. BRING: Beginners: A shinai (bamboo sword) $35.00 Intermediates: (a er 2 terms of par cipa on): Kendo uniform (hakama & dogi) $100.00
Armour is required a er approximately one year of prac ce; price will vary. SFU Kendo Club fee: $5/term COURSE LOCATION
DAYS
TIMES
DATES
MON 7:30 PM‐ 01‐27‐2014 Kendo CENTRAL GYM WED 9:30 PM 04‐16‐2014
Applicable taxes included in all fees
PRICE
General $85.00 SFU Student $79.25
MARTIAL ARTS
25
MARTIAL ARTS KUNG FU This class will teach Tradi onal Southern Shaolin Hung Gar, Chinese Lion Dance and Sanshou. Training includes balance, a acks, blocks and hand and kicking techniques. Students are eligible to par cipate in a variety of tournaments. The SFU Kung Fu Club is a member of the Shaolin Hung Gar Kung Fu Associa on. SFU Kung Fu Club fee: $5/term COURSE
LOCATION
TIMES
DATES
TUE THU
5:30 PM‐ 7:30 PM
01‐28‐2014
TUE Kung Fu CENTRAL GYM ONLY
5:30 PM‐ 7:30 PM
01‐28‐2014
THU Kung Fu CENTRAL GYM ONLY
5:30 PM‐ 7:30 PM
01‐30‐2014
Kung Fu CENTRAL GYM
DAYS
PRICE
04‐03‐2014
04‐01‐2014 04‐03‐2014
General $85.00 SFU Student $79.25 General $48.50 General $48.50
MODERN ARNIS Modern Arnis is a progressive mar al art that blends techniques from across the mar al arts spectrum, including weapon techniques, self‐defense, sport kickboxing and groundwork. The well‐rounded aspect of Arnis makes it an ideal class for those who want a prac cal and fun experience. BRING: Plain white or black t‐shirt and track pants or shorts. A black karate Gi is preferable but not required (available through instructor). An addi onal $35.00 fee is charged annually for the Interna onal Modern Arnis Federa on and will be collected by the instructor. COURSE
LOCATION
DAYS
TIMES
DATES
PRICE
Modern Arnis
UPPER MEZZ
MON 6:30 PM‐ WED 8:30 PM
01‐27‐2014
Modern Arnis
UPPER MEZZ
MON 6:30 PM‐ ONLY 8:30 PM
01‐27‐2014
Modern Arnis
26
UPPER MEZZ
WED 6:30 PM‐ ONLY 8:30 PM
SFU RECREATION SPRING 2014 GUIDE
04‐16‐2014
04‐14‐2014 01‐29‐2014 04‐16‐2014
General $83.50 SFU Student $77.75 General $48.50 General $48.50
POLICE JUDO SFU Police Judo is a recrea onal, law‐enforcement based judo training program designed to develop judo skills that will are suitable and applicable for law enforcement training, and will also provide a solid founda on for self‐defence. Along the way, students of police judo will develop be er fitness and strength condi oning from this safe, fun, and enjoyable program. No experience necessary. The instructors are well‐experienced in judo and have a variety of law enforcement backgrounds. BRING: Any type of judo gi, preferably blue in color. COURSE
LOCATION
DAYS
Police Judo
CENTRAL GYM MATS
TUE THU FRI
TIMES
7:30 PM‐ 9:30 PM
DATES
01‐28‐2014 04‐17‐2014
PRICE
General $120.75 SFU Student $107.00
TAE KWON DO Literally meaning “the way of the foot and fist”, Tae Kwon Do is a Korean unarmed combat. It incorporates punching, striking, blocking and dodging, and is best known for its variety of spectacular kicks. These movements, along with the World Tae Kwon Do Federa on method are a great workout! BRING: Uniform may be obtained through the instructor at an addi onal fee, but loose clothing is acceptable for the first few weeks. COURSE
Tae Kwon Do
LOCATION
DAYS
CENTRAL MON GYM WED
Applicable taxes included in all fees
TIMES
7:30 PM‐ 9:30 PM
DATES
PRICE
General 01‐272014 $85.00 SFU 04‐16‐2014 Student $79.25
TANG SOO DO TAI CHI BEGINNER Discover the art of Tai Chi in its most popular form: 24 Form Simplified Yang Style. The instructor will provide step by step instruc on on basic technique, making it easy for everyone to learn. Tai Chi has many health benefits such as improved well‐being, be er concentra on, lower stress, improved balance, lower chronic disease risk factors and more!
Tang Soo Do is the tradi onal Korean mar al art that builds self‐defense, fitness and focus. The course is taught by instructors from the Canadian Tang Soo Do Moo Duk Kwan Federa on, which requires a minimum of an Orange belt to join. Beginners to Midnight Blue Belt – Dan grade are welcome. BRING: Standard TSDC/Moo Duk Kwan uniform. COURSE
INTERMEDIATE This class includes 24 Form Simplified Yang Style & 48 Form Tai Chi. The forms are refined to help the par cipants improve the flow of movements. These exercises incorporate more advanced principles of Tai Chi.
LOCATION
DAYS
Tang CENTRAL TUE Soo Do GYM THU
TIMES
DATES
7:30 PM‐ 9:30 PM
01‐28‐2014 04‐03‐2014
PRICE
General $85.00 SFU Student $79.25
Prerequisites: Par cipants must have taken Tai Chi ‐ COURSE
LOCATION
DAYS
TIMES
DATES
Tai Chi [Beginner]
VIP ROOM
01‐29‐2014 WED 5:00 PM‐ 6:30 PM 04‐02‐2014
Tai Chi [Intermediate]
VIP ROOM
01‐30‐2014 THU 5:00 PM‐ 6:30 PM 04‐10‐2014
PRICE
General $85.00 SFU Student $79.25 General $85.00 SFU Student $79.25
VING TSUN (WING CHUN) Ving Tsun is a close combat Chinese mar al art based on quick movements. The use of proper body posi oning enables the prac oner to maximize their a ack while assessing their opponent’s strengths and weaknesses. Ving Tsun focuses on body structure rather than brute force, making it an ideal class for all fitness level. Ques ons? Contact Steven Ng at steven.sfuvt@gmail.com
BRING: Loose fi ng clothing and shoes. Instructor will advise on the type of shoe at the first class. COURSE
Ving Tsun
LOCATION
VIP ROOM
DAYS
WED
TIMES
7:30 PM‐ 9:30 PM
DATES
01‐29‐2014 04‐02‐2014
PRICE
General $72.50 SFU Student $67.50
*For a schedule of all registered classes see page 18. Applicable taxes included in all fees
MARTIAL ARTS
27
CERTIFICATIONS FIRST AID & CPR CPR ‘C’ RECERT
FIRST AID INSTRUCTOR
In this 3 hour recer fica on clinic, candidates will review: principles of first aid, use of barrier devices and how to call EMS, adult, child and infant CPR skills and AED use, 2 rescuer CPR and AED procedures, adult, child and infant conscious and unconscious choking procedures, circulatory emergencies to include recogni on and treatment of a heart a ack, angina, stroke and TIA. AED is included in the course.
At the end of this course, candidates will be able to teach and evaluate CPR Level A, B, C and CPR‐HCP, Emergency and Standard First Aid, AED Responder and AED Provider, Oxygen Therapy, AEC.
Prerequisite: Must bring original CPR 'C' card to class to show instructor (card can be from the Lifesaving Society or another recognized agency including the Canadian Red Cross, St. John's Ambulance and the Canadian Heart & Stroke Founda on).
First Aid LDC SAT 8:30 AM‐ 03‐08‐2014‐ General Instructor ROOM 403 SUN 6:30 PM 03‐16‐2014 $525.00
COURSE
LOCATION
CPR ‘C’ Recert
LDC ROOM 403
CPR ‘C’ Recert
LDC ROOM 403
28
SFU RECREATION SPRING 2014 GUIDE
DAYS
TIMES
DATES
PRICE
SAT
9:30 AM‐ 12:30 PM
Jan 18 Feb 15 General Mar 29 $45.50 Apr 5 May 3
WED
6:30 PM‐ 9:30 PM
Jan 29 Feb 26 General Mar 19 $45.50 Apr 23
Course fee includes all course material. Prerequisites: Current Standard First Aid and must be 18 years old by the last day of course. COURSE
LOCATION
DAYS
TIMES
DATES
PRICE
STANDARD FIRST AID (SFA) This 16 hour course will provide training in life threatening priori es such as breathing, bleeding, shock, poisons, as well as secondary injuries such as those to head, spine, bones, joints and injuries due to heat and cold. CPR 'C' and AED is included in the course. This course is a prerequisite for the Na onal Lifeguard Service. 100% a endance is required to pass. Manual is included in the price. Prerequisite: Minimum 15 years of age COURSE
LOCATION
DAYS
TIMES
DATES
PRICE
Standard LDC SAT First Aid ROOM 403 SUN
9:00 AM‐ 01‐25‐2014‐ General 5:30 PM 01‐26‐2014 $136.50
Standard LDC SAT First Aid ROOM 403 SUN
9:00 AM‐ 02‐22‐2014‐ General 5:30 PM 02‐23‐2014 $136.50
Standard LDC SAT First Aid ROOM 403 SUN
9:00 AM‐ 03‐22‐2014‐ General 5:30 PM 03‐23‐2014 $136.50
Standard LDC SAT First Aid ROOM 403 SUN
9:00 AM‐ 04‐12‐2014‐ General 5:30 PM 04‐13‐2014 $136.50
Standard LDC SAT First Aid ROOM 403 SUN
9:00 AM‐ 04‐26‐2014‐ General 5:30 PM 04‐27‐2014 $136.50
Applicable taxes included in all fees
SCUBA PADI CERTIFICATION This performance‐based program will guide you through the basics of diving with knowledge development, pool dives, and 4 ocean dives. With successful comple on of this course, you will receive the most recognized scuba diving cer fica on in the world ‐ PADI Open Water Diver. All knowledge development and pool dives will be held on SFU Campus and ocean dives will be held off campus. Prerequisites: Basic swimming ability required. Medical Statement must be completed prior to course start date. Paperwork can be downloaded here: PADI Medical Form All equipment, manuals and cost of drysuit and high performance undergarments included in the price. Transporta on to and from Whyte Cliff Park (for ocean dives) is not included. COURSE
LOCATION
Scuba Padi Cer fic a on
SFU POOL
DAYS
TIMES
DATES
PRICE
Fri FRI 02‐28‐2014 General SAT 6:30PM‐8:30PM Sat & Sun SUN 8:30AM‐1:30 PM 03‐09‐2014 $551.25
BCRPA FITNESS CERTIFICATIONS WEIGHT TRAINING MODULE Learn the basics of Weight Training. This course will teach you how to use the equipment, create a balanced program and the fundamentals for employment in a Fitness Centre. Important: Following this course you will have un l your Fitness Theory registra on expiry date to complete the necessary steps to become registered as a Fitness Leader Weight Training. Failure to do so will require you to retake the course. If you have ques ons see www.bcrpa.bc.ca or please email Samantha Garcia ‐ Fitness Coordinator (slgarcia@sfu.ca) Prerequisites: BCRPA registered—Fitness Leader Fitness Theory Current CPR within 1 year Current Emergency First Aid or Standard First Aid & CPR within 2 years COURSE
LOCATION
DAYS
TIMES
DATES
PRICE
FRI Weight LDC Training ROOM 403 SAT Module SUN
Earlybird 5:30 PM‐ 9:30 PM 02‐28‐2014 $267.75 10:00PM‐ 03‐02‐2014 deadline 6:00PM Jan 31
FRI Weight LDC Training ROOM 403 SAT Module SUN
5:30 PM‐ 9:30 PM 02‐28‐2014 General 10:00PM‐ 03‐02‐2014 $311.00 6:00PM
Registra on will open in April for the following classes: FRI Weight LDC Training ROOM 403 SAT Module SUN
Earlybird 5:30 PM‐ 9:30 PM 06‐27‐2014 $267.75 10:00PM‐ 06‐29‐2013 deadline 6:00PM May 31
FRI Weight LDC Training ROOM 403 SAT Module SUN
5:30 PM‐ 9:30 PM 06‐27‐2014 General 10:00PM‐ 06‐29‐2013 $311.00 6:00PM
Applicable taxes included in all fees
CERTIFICATIONS
29
CERTIFICATIONS YOGA TEACHER TRAINING For those wishing to become 200 RYT with the Yoga Alliance, Yoga enthusiasts, or Health Care prac oners wan ng to offer a more holis c approach to their clients. Learn about the tradi onal teachings of Yoga in its meless relevance and mas‐ terful applica on to the modern world.
athle cs.sfu.ca
Teachers: Cielo English (500 RYT E‐500RYT) ‐ Cielo celebrates over 10 years of teaching both locally and interna onally, and a life me of prac ce. She con nues her studies with masterful teachers across the globe and brings a rich and knowledgeable expe‐ rience to her mentees. Heather De‐Long (E‐500 RYT) ‐ Heather has had 18 years of experience, while also teaching locally and abroad since 2004. She is a trained Medita on teacher, and is also currently pursuing her cer fica on in Yoga Therapeu cs. For more informa on, e‐mail Cielo info@livewellyoga.ca or call, 778‐318‐7463.
at
Prices include a $200 non‐refundable deposit. *First week of class will be held Tues to Sat, all other weeks are Mon‐ Fri. **Early Bird Registra on ‐ register by Mon. March 3, 2014 and save $100 off the registra on fee! COURSE
LOCATION
DAYS
TIMES
DATES
PRICE
Earlybird VIP Yoga MON– 8:30 AM‐ 05‐20‐2014– $2730.00 ROOM / Teacher FRI LDC Training ROOM 403 (1 SAT) 5:30 PM 06‐25‐2014 deadline March 1 VIP Yoga MON– 8:30 AM‐ 05‐20‐2014– General Teacher ROOM / FRI LDC Training ROOM 403 (1 SAT) 5:30 PM 06‐25‐2014 $2835.00
30
SFU RECREATION SPRING 2014 GUIDE
Applicable taxes included in all fees
TRAIL PROGRAMS TRAILBLAZERS
TRAIL ETIQUETTE Our trails are shared and accessed by a variety of users at the same me ‐ from beginner to advanced hikers and cyclists. As well, one trail is provided for equestrian users. Please be courteous to all, remember that pedestrians have right‐of‐way and keep the trails clean by refraining from li ering.
This FREE trail walking program is open to all SFU students. Come have fun, meet people, and get fit in nature as a trained leader takes you through a different trail each week!
DID YOU KNOW...
Whether you do it with our Trailblazer group, by yourself or with a friend, complete the "Trailblazer Passport" between March 7 ‐ 28 and win prizes! COURSE
LOCATION
DAYS
TIMES
Trail‐ blazers
A‐R MAIN OFFICE
FRI
12:30 PM‐ 1:20 PM
DATES
PRICE
There are over 22 mul ‐use trails surrounding SFU campus that are FREE for all SFU students, faculty, staff and community to use? As you set off on a vigorous hike, a leisurely stroll or a heart ‐pumping bike ride, you are sure to find a trail that 'takes your breath away' as you enjoy fantas c views of the gorgeous scenery.
SFU 03‐07‐2014‐ Student 03‐28‐2014 $5.00
TRAILBLAZERS PASSPORT VIEW Trailblazers Passport
TRAIL MAP VIEW Burnaby Mountain Conserva on Area Trail Map.
HEALTH BENEFITS OF USING THE TRAILS Relieve stress, appreciate nature, and enjoy the many health benefits of walking and running! With the recommended me of physical ac vity per day being 30 minutes, these trails are a per‐ fect way to keep your heart healthy and yourself happy! Applicable taxes included in all fees
RECREATION CLASSES
31
SPORTS OPPORTUNITIES DROP-IN SPORTS Drop‐In Sports provide an opportunity for casual sport games and unorganized play! During drop‐in mes, Recrea on staff organize casual games or monitor the facili es for unorganized play. Times for drop‐in play are limited to those in the schedule as it is mandatory that staff supervise all play to ensure the safety of par cipants.
WHO CAN PARTICIPATE IN DROP IN? The scheduled mes are free (except for Floor Hockey) to anyone with a valid SFU Burnaby A‐R Membership. Recrea on & Athle cs is some mes forced to cancel these drop‐in sports on short no ce. VIEW the Policies and Procedures.
VOLUNTEER OPPORTUNITIES Interested in joining our student staff team? We have a variety of volunteer posi ons with Drop‐In Sports/Intramurals that allow you work alongside some great people.
VIEW Work & Volunteer opportuni es. . 32
SFU RECREATION SPRING 2014 GUIDE
Applicable taxes in-
SPRING 2014 DROP-IN SCHEDULE [JAN13-APR 4, 2014]
* Hockey Drop‐In Fee: $30/term or $5/day Please be advised that Athle cs & Recrea on are some mes forced to cancel drop‐ins or league games on short no ce. Unsupervised gymnasium me is not permi ed due to risk and liability reasons.
DROP-IN CANCELLATIONS & CLOSURES DAY
DATE
REASON FOR CLOSURE
DROP-IN
Monday
Feb 10
Statutory Holiday
All Drop‐ins
Applicable taxes included
SPORTS OPPORTUNITIES 33
SPORTS OPPORTUNITIES INTRAMURALS SFU Intramurals offers the opportunity to play organized sports on campus. Rec sport staff supervise, schedule, and administer a wide variety of Compe ve and Recrea onal Leagues:
COMPETITIVE LEAGUES: A team fee is required to organize these exci ng leagues, which include added benefits: Paid officials (except Volleyball) Addi onal league managers Supplied equipment Detailed weekly standings Scheduled playoff format for qualifying teams *Leagues winners also earn Intramural Championship T‐Shirts!
RECREATIONAL LEAGUES: Recrea onal leagues are free to join and play is more relaxed. Weekly games are scheduled and supervised by the Rec sport staff.
WHO CAN PARTICIPATE IN LEAGUES? Intramurals are available to anyone with a valid SFU Burnaby A‐R Membership (Day Passes are not accepted in Intramural Leagues). Typically beginners choose to par cipate in the rec leagues first before joining the more experienced players in the compe ve leagues.
HOW TO REGISTER Register at the Intramurals Office in the Lorne Davies Complex Room 121 (beside the East Gym), during the second week of classes (the week of Sep 9‐13). Come on the DAY and TIME of the league you want to join.
Registra on is on a first‐come, first‐serve basis. Team fees (if applicable) are needed to confirm registra on. Late registra on is only accepted if the league is not full. REGISTER A FULL TEAM: Bring your friends and sign‐up as a team! (If needed, you can pick‐up extra players from individual teams or the free agent list). The minimum number of players required to play the sport at registra on are 5‐7 players.
REGISTER AS AN INDIVIDUAL: Compe ve Leagues: Join the free agent list on the specific league registra on day. Recrea onal Leagues: Join one of our individual teams that are created on the specific league registra on day.
FOR MORE INFORMATION Email rec‐sports@sfu.ca or call 778.782.4824 34
SFU RECREATION SPRING 2014 GUIDE
Applicable taxes included in all fees
SPRING 2014 SPORTS & INTRAMURALS SCHEDULE [JAN 3-APR 5, 2014]
Intramural registra on ‐ takes place the week of January 13‐17, on the day/ me of the league that you want to sign‐up for. Please be advised that Athle cs & Recrea on are some mes forced to cancel drop‐ins or league games on short no ce. Unsupervised gymnasium me is not permi ed due to risk and liability reasons. Team fee required for Compe ve Leagues—see chart for fee schedule.
LEAGUE CANCELLATIONS & CLOSURES DAY
DATE
REASON FOR CLOSURE
DROP-IN
Monday
Feb 10
Statutory Holiday
All Drop‐ins
Applicable taxes included in all fees
SPORTS OPPORTUNITIES 35
SPORTS INSTRUCTION RUNNING CLINICS LEARN TO RUN 10KM
This 13 week program (23 sessions) is aimed at those who want to learn and/or improve their running skills, and prep for the Sun Run on April 27, 2014. This program will include basic hill work, speed work, tempo runs and long distance runs. Some educa on provided on a variety of topics such as running gear, injury preven on and cross training. At the end of this clinic you will be prepared to walk / run 10km. Prerequisite: Must be able to walk for 30 minutes con nuously. COURSE
LOCATION
DAYS
TIMES
Learn to Walk/ Run 10KM
FITNESS CENTRE
MON WED
4:30 PM‐ 6:00 PM
36
SFU RECREATION SPRING 2014 GUIDE
DATES
PRICE
01‐27‐2013 General 04‐23‐2013 $110.00
Applicable taxes included in all fees
CHILDREN & YOUTH
PROGRAMS KIDS JUDO – 4-7 YRS
MOUNTAIN MARTIAL ARTS - 14+ YRS
The focus of kids judo is to improve the children’s co‐ ordina on and overall athle c skills, in a recrea onal learning environment. The philosophy of judo emphasizes the need to 'take care of one's partner' and this is an integral part of our judo program. 'Mutual benefit' and 'respect for each other' form the philosophical founda on of this sport. These quali es make judo not only a good sport, but is great educa onal training for life. Prac ces will be 30 minutes, consis ng of judo‐based games and ac vi es. Parents are welcome to par cipate with their child.
This program is directed toward the families and youth living on Burnaby Mountain (UniverCity and SFU Residence) to help foster strong community spirit, by bringing families together in a fun atmosphere while encouraging exercise, respect and teaching valuable life skills.
COURSE
LOCATION
DAYS
Kids Judo
CENTRAL GYM
FRI
TIMES
DATES
6:00 PM ‐ 01‐24‐2014 6:30 PM 04‐04‐2014
PRICE
Note: Youth over the age of 14 do not need to be accompanied by an adult to par cipate. COURSE
Family Mar al Arts 14+ yrs
LOCATION
DAYS
CENTRAL MON GYM WED
TIMES
DATES
PRICE
General $136.00 6:00 PM ‐ 01‐20‐2014 Consecu ve 7:30 PM 04‐09‐2014 registra on addi onal $68.00
General $35.00
JUNIOR JUDO – 8-15 YRS
MOUNTAIN MARTIAL ARTS – 5-13 YRS
Junior Judo is a recrea onal prac ce that is designed for par cipa on from both parents and kids. The focus of these prac ces allow the youth to par cipate in judo‐based games, exercises, and ac vi es, and to have fun while playing and learning judo.
This program is directed toward the families and youth living on Burnaby Mountain (UniverCity and SFU Residence) to help foster strong community spirit, by bringing families together in a fun atmosphere while encouraging exercise, respect and teaching valuable life skills.
COURSE
Junior Judo
LOCATION
CENTRAL GYM MATS
DAYS
TUE FRI
TIMES
DATES
6:30 PM ‐ 01‐21‐2014 7:30 PM 04‐15‐2014
Junior Judo
CENTRAL TUE GYM MATS ONLY
6:30 PM ‐ 01‐21‐2014 7:30 PM 04‐15‐2014
Junior Judo
CENTRAL FRI GYM MATS ONLY
6:30 PM ‐ 01‐24‐2014 7:30 PM 04‐11‐2014
PRICE
General $136.00 Consecu ve registra on addi onal $68.00 General $68.00 Consecu ve registra on addi onal $34.00 General $68.00 Consecu ve registra on addi onal $34.00
Note: Youth aged 5‐13 must be accompanied by a registered adult (18 & over) to par cipate in this program. COURSE
LOCATION
DAYS
Family Mar al CENTRAL MON Arts GYM WED 5‐13 Yrs
Applicable taxes included in all fees
TIMES
DATES
PRICE
6:00 PM ‐ 7:30 PM
01‐20‐2014
General $68.00
04‐09‐2014
SPORTS INSTRUCTION
37
CHILDREN & YOUTH
PROGRAMS SPRING BREAK CAMPS *A parent/guardian consent form must be completed in full and submi ed before a ending SFU Camps. CLICK HERE to print forms.
CLAN KIDS (5-10 YRS)
LEADERSHIP TRAINING (14-18 YRS)
Join us for some Spring Break fun. We will be swimming, playing a variety of games and making fes ve themed cra s.
Con nue your leadership development during Spring Break with Level IV ‐ Camp Volunteer Training and Level V ‐ Advanced Camp Volunteer Training. Built upon the three progressive levels of leadership training offered during the Summer; these camps are designed specifically for teens wan ng to develop their leadership skills and apply for volunteer em‐ ployment in a youth camp se ng.
Daily op ons are also available ($42/day). COURSE
LOCATION
Clan Kids
GYM
MON ‐ FRI
8:30 AM‐ 3:30 PM
03‐17‐2014 General 03‐21‐2014 $180.00
GYM
MON ‐ FRI
8:30 AM‐ 3:30 PM
03‐24‐2014 General 03‐28‐201 $180.00
Clan Kids
DAYS
TIMES
DATES
PRICE
GOLF (4-15 YRS) These camps take place at Eaglequest Coquitlam. Pre/Post camp care are available at the golf course. Please select the appropriate extra fees during reg‐ istra on to take advantage of this op on. A lunch op on is also available please select this in the Extra Fees menu. TYPE OF CAMP
TIMES
DAYS
FEES
Little Eagles (4-6 Yrs)
11:00am-11:45am
Tues-Fri
$99
Half Day Camps AM (7-15 Yes)
9:00am-12:00pm
Mon-Fri
$199
Half Day Camps PM (7-15 Yrs)
1:00pm-4:00pm
Mon-Fri
$199
Full Day Camps (7-15 Yrs) COQUITLAM LOCATION
9:00am-4:00pm
Mon-Fri
Little
AM Half
PM Half
Full
Eagles
Day
Day
Day
Mar 17-21
Mar 24-28
$299
Instruc on from our professional educators focuses on gaining leadership knowledge and skill acquisi on u lizing both a theore cal and a prac cal approach. Based on the SFU Camps model and volunteer training manual, this course reviews the necessary skills desired for the volunteer applicants. Comple on of Levels I, II, and III is recommended but not mandatory. Comple on of Level IV & V is highly recommended before applying for volunteer posi ons at SFU Camps.
COURSE
LOCATION
Leader‐ ship Level IV
GYM
MON 8:30 AM‐ ‐ 3:30 PM FRI
Leader‐ ship Level IV
GYM
MON 8:30 AM‐ ‐ 3:30 PM FRI
Leader‐ ship Level V
GYM
MON 8:30 AM‐ ‐ 3:30 PM FRI
FOR MORE INFORMATION Call the camps line at 778‐782‐4965. 38
SFU RECREATION SPRING 2014 GUIDE
Applicable taxes included in all fees
DAYS
TIMES
DATES
PRICE
03‐17‐2014
General $199.00
03‐21‐2014 03‐24‐2014 03‐28‐2014 03‐24‐2014 03‐28‐2014
General $199.00
General $199.00
OUT TRIPPERS (9-13 YRS)
PRE –CAMP CARE
Join us for some fun filled days of local field trips. The field trips may include bowling, laser tag, swim‐ ming, a movie and ska ng (ac vi es are subject to change pending available bookings, a comparable subs tute ac vity will take its place if a change is necessary).
Need to drop‐off your camper early? Sign‐up for pre ‐camp care! Full week or single day op on available.
Daily op ons are also available ($50/day). COURSE
LOCATION
Out Trippers Camp
GYM
Out Trippers Camp
GYM
DAYS
TIMES
DATES
COURSE
LOCATION
DAYS
TIMES
DATES
PRICE
Pre Camp Care
GYM
MON 7:30 AM‐ ‐ 8:30 AM FRI
03‐17‐2014 General 03‐21‐2014 $20
Pre Camp Care
GYM
MON 7:30 AM‐ ‐ 8:30 AM FRI
03‐24‐2014 General 03‐28‐2014 $20
PRICE
MON ‐ FRI
8:30 AM‐ 03‐17‐2014 General 3:30 PM 03‐21‐2014 $230.00
MON ‐ FRI
8:30 AM‐ 03‐24‐2014 General 3:30 PM 03‐28‐2014 $230.00
POST-CAMP CARE Need to pick‐up your camper late? Sign‐up for post‐ camp care! Full week or single day op on available. COURSE
LOCATION
DAYS
TIMES
DATES
PRICE
Post Camp Care
GYM
MON 3:30 PM‐ ‐ 5:30 PM FRI
03‐17‐2014 General $35 03‐21‐2014
Post Camp Care
GYM
MON 3:30 PM‐ ‐ 5:30 PM FRI
03‐24‐2014 General $35 03‐28‐2014
SCHOOL GROUPS Recrea on strives to promote recrea onal opportuni es to kids and youth of all ages and abili es. Our enthusias c instructors provide quality instruc on, based on the principles of technique, learning, safety and fun. Try out an ac vity on its own, or make a day of it and try them all! Perfect for Physical Educa on, Career Prep or Outdoor Educa on Classes, and Year End Class Par es! For more informa on or to book a session please contact: Jessica Beketa‐ Youth Programs Assistant E: jbeketa@sfu.ca Fax: 778.782.3425 FOR MORE INFORMATION VIEW School Groups
Applicable taxes included in all fees
YOUTH PROGRAMS
39
©2013 SFU Athle cs & Recrea on. All Rights Reserved.