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Quick weight loss diets are more than likely fad diets which guarantee you instant weight loss. Before you take it upon yourself to start a diet or exercise plan you should consult with your practitioner first. Sure you will loss a kilo or two with these quick fixes but the only thing you are really losing is water and not fat. The only way to lose fat is by maintaining a nutritional well balanced diet that if packed with essential vitamins and mineral supplements. These quick weight loss diets are not ment for long term they should only be used if you need to drop a few kilos. Bear in mind that these fad diets are not balanced and you could have an adverse reaction due to your blood sugars dropping below normal levels. If you are determined to go on a quick fad diet do not exert yourself in any way as this could put stress on your system. Avoid take outs or going out to dinner with friends and also avoid alcohol intake. If you have a sugar craving due to your blood sugars dropping eat some fruit or a healthy snack bar. Drink plenty of water to keep body especially your skin well hydrated. Instead of one of these fad diets you could also try a low calorie diet which will ensure that you are getting a well balanced and complete intake of nourishing food. One should be realistic about losing weight and rather set goals. Eat 6 small meals a day such as 3 main meals and 3 snacks. Keep your meals simple and don't get caught up in all sorts of fancy ideas and start by counting your calorie intake. Eat plenty of fruit and vegetables as well as whole grains and beans. Select lean meats and skinless poultry. Refrain from drinking soft drinks or eating cakes and pastries. Within a week you will already see a notable difference instead of resorting to these quick weight loss diets.
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