Table of Asanas The following table correlates the asanas with the plates that illustrate them:
NAMES OF ASANAS, ETC.
l. Tadasana 2. Utthita Trikonasana 3. Utthita Parsvakonasana 4. Virabhadrasana I 5. Virabhadrasana II 6. Parsvottanasana 7. Prasarita Padottanasana 8. Ustrasana 9. Padangusthasana 10. Piida Hastasana 11. Uttanasana 12. Salabhasana 13. Dhanurasana 14. Chaturanga Dandasana 15. Bhujangasana 16. Ordhva Mukha Svanasana 17. Adho Mukha Svanasana 18. Dandasana 19. Paripurna Navasana 20. Ardha Navasana 2l. Siddhasana 22. Virasana 23. Supta Virasana 24. Baddha Konasana 25. Padmasana 26. Parvatasana 27. Matsvasana 28. Baddha Padmasana 29. Yaga Mudrasana 30. Mahii Mudra 31. [anu Sirsasana 32. Ardha Baddha Padma Faschimottanasana
INTERMEDIATE ASANAS
ASANAS
PLATE NO.
PLATE NO.
FINAL
62
1 3 and 4 5 and 6 9 10 13 and 14 17 and 18 20 22 24 25 26 28 30 31 32 33 and 34 35 36 37 38 42 to 45 49 51 and 52 53 54 56 58 and 59 60 61 63
64 and 65
66 and 67
2 7 and 8 11 and 12 15 and 16 19 21 23 27 29
39 to 41 46 to 48 50
55 and 57