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CARDIO & STRENGTH GUIDE The Freeletics Cardio & Strength Guide is a goal oriented training plan to build strength and muscle and simultaneously burn fat. Only Freeletics workouts and MAX will be used. The guide is particularly suited for overweight people aiming for a ripped body.
The training guide contains consecutive training instructions that are supposed to be done one after another. Athletes of all fitness levels can use the guide, since everybody completes the workouts at his own pace and since there is an easy version of every exercise. Nevertheless, we ask you to consult a doctor before starting Freeletics, especially because the training intensity is very high. To successfully build strength and muscle while losing fat at the same time, your muscles and nervous system need to be exposed to intense stimuli continually while you keep your calorie intake below your calorie expenditure. At that, it is of particular importance that you eat the right amount of the right nutrients – especially protein – to
FREELETICS CARDIO & STRENGTH GUIDE
allow for progress in both directions. Still, you would certainly build muscle faster if you trained with the Freeletics Strength Guide. Short and intense Freeletics workouts will stimulate your system. Your energy and nutrients intake is a function of your nutrition and equally important. No matter what goal you have, a fresh and balanced nutrition is a must for every athlete. Our nutrition guide telling you exactly what rules you have to follow will be available soon.
We want to talk straight from the beginning: Nothing comes easy. There are no magical transformations and no shortcuts. On the contrary, physical changes take a lot of time, energy and discipline, sweat and effort. For everybody - there are no exceptions. On the other hand, everybody can achieve the desired results. Hard work pays off. For everybody – there are no exceptions either. It is your choice. Be ambitious, disciplined and persistent. Your performance will increase