PHYS ICIAN’S PERSPEC TIVE
The Importance of
A GOOD NIGHT’S SLEEP
… and Why You Might Not Be Getting One Getting a good night’s sleep is essential to helping the body and mind function optimally, and By Fouzia Siddiqui, MD, FAAN a continual lack of sleep can have significant health consequences. Unfortunately, sleep is often not taken seriously as a factor in good health, and many people regularly sacrifice hours of sleep in order to get through the demands of their busy schedules.
6 |
FA L L 2 0 2 1
