August september senior focus newspaper by Senior Services of Snohomish County

August/September 2013 Vol. 39 No. 6 Published by

Senior Services of Snohomish County

Feature Articles…

Community garden intentionally intergenerational By Teri Baker

Stan Dick ison …

Classic cars, community service keep him busy Page 10

Dear Savvy Senior

Shingles: what you should know

Page 12

Medicare Part D … too many plans, variables Page 2

State Legislature

AARP: session delivers several wins for seniors Page 18

Cruise log

Tips for first-timers Page 17

Columns… BookNook....................................... 26 Elder Info........................................... 9 GetAways (Sr. Travel)..................... 14 Mr. Modem...................................... 28 Meal Times (Nutrition News)....... 22 Perspective on the Past................ 20 Pet Tails............................................ 27 Senior Spotlight............................. 10 Volunteer Connections................. 24 Where Are They Now?................... 26

For information about programs and services available to seniors, visit www.sssc.org or scan QR code with your smartphone.

Like Us on Senior Services of Snohomish County

Zackary Corbin, 8, checks over the two raised beds he and the other 10 members of Cub Scout Pack 304 have in the Lynnwood Community Garden right outside the Lynnwood Senior Center’s kitchen window. Asked why there are marigolds planted among the vegetables, he replies instantly, “To keep the bad bugs out and the good bugs in.” “The boys keep asking when they get to go to the garden,” says Samantha Corbin, Zack’s mother and the pack’s den mother. “My own boys want to build one at home now.” Zack happily gardens with his mom, who has a plot next to the pack’s, and his grandmother, Lois Rule. “I like planting and watering,” he says. “I’m excited to watch stuff grow. And when it’s ready, we take it to the food bank.” Children, teens and adults of all ages work side by side in the intentionally generational organic garden. “Our goal is to build community, increase access to healthy food and promote movement and wellness,” says Mary-Anne Graf-

The Lynnwood community garden is popular with all age groups. Left: Gardener Nancy Suchy smiles after cutting the ribbon as Mary-Anne Grafton, supervisor of the Lynnwood Senior Center looks on. Center: A wide variety of crops are growing at the garden. Right: Young kids of all ages like to work in the garden.

ton, Lynnwood Senior Center supervisor. “We’re passing our heritage on to future generations so they can connect with the soil and understand that food comes out of the ground and you have to do something to make it grow,” Grafton says. “We need to value the experience and skill sets of seniors. If my granny hadn’t taught me, I

wouldn’t be enjoying the benefits of gardening.” “Community” is at the core of this endeavor. Seniors, community members and city employees worked together to build the 4x4-foot boxes and prepare the ground. Grafton says, “It was so awesome to see a man in his 80s CONTINUED ON PAGE 13

AgingandDisability Resource Center toopeninLynnwood By Jim Steinruck, CEO Senior Services of Snohomish County

Non-profit organizations have collaborated in small and large ways for years. The need to work together grew significantly during the recent “great recession” when more people began seeking services and our community organizations were being asked to do more with less. It was during this time that many organizations began to take a hard look at how best to serve all of the community. And it quickly became apparent that the needs of the aging community and the needs of people with disabilities overlapped significantly; yet the organizations who served these populations rarely worked

Sign up today … The Senior Focus is published bi-monthly (February, April, June, August, October and December) as a community service by Senior Services of Snohomish County. We are committed to educating and entertaining readers with information that reflects the diverse interests and needs of the senior community. To receive the Senior Focus in the mail, phone 425.290.1277 or send an e-mail to srfocus@sssc.org (please include “subscription” in the subject line). Donations to cover the costs associated with publishing and mailing the Senior Focus are welcome and appreciated.

together in true collaboration. This disconnect wasn’t limited to Snohomish County. It was recognized as a major problem throughout the country, and in response, the Aging and Disability Resource Center concept was created. The idea is remarkably simple – since older adults and people with disabilities often need the same services – create a onestop-shop where both populations can access the services they need. The implementation, of course,

is a bit more complex – the establishment of a formal network of public and private organizations that serve aging and disability populations of all ages. Washington State was quick to realize the advantages (financial and practical) of such a true collaboration between all of the service agencies; however, with very limited state funds, the statewide implementation is scheduled to stretch out over five years. CONTINUED ON PAGE 3

What if we had an earthquake, flood, or? …

Are you really preparedfor a disaster? By Teri Baker Are you ready to leave your home at a moment’s notice? What if you couldn’t leave? What if your basic services were cut off? Can you shut off your gas, electricity and water? Do you know how to operate a fire extinguisher? How far can you walk? How much can you carry? Can you prove who you are? Seniors faced these questions and more at a disaster preparedness seminar sponsored by The

Everett Clinic, Snohomish County Long Term Care & Aging and the Snohomish County Council on Aging. Speakers Dara Salmon, emergency program manager for Snohomish County, and Mary Schoenfeldt, City of Everett emergency management public education coordinator, brought home the necessity of planning ahead so you can help yourself and others if disaster strikes. “Ninety-four percent of victims CONTINUED ON PAGE 4

August/September, 2013  Senior Focus

Medicare Part D… toomany plans, variables By Cheryl M Keyser Washington – It has been 10 years since Medicare Part D, the prescription drug plan, was introduced. In those years, many beneficiaries have benefited from its advantages – especially in lower out-of-pocket costs for drugs. But it has also been a mixed blessing. Margaret Woerner has been a helpline volunteer for eight years with the Medicare Rights Center in New York City. In summing up her experience with Part D, she said quite directly that the major part of the problem with the program is “too many plans” with “too many variables.” As she went on to explain to the Senate Special Committee on Aging, a beneficiary must know the difference between “preferred brand name drugs vs. non preferred brand name drugs vs. preferred generic drugs vs. non-preferred generic drugs vs. specialty drugs,” and she continued, a beneficiary “must know how to obtain drugs from preferred in-network pharmacies vs. non-preferred innetwork pharmacies vs. mail order pharmacies,” and, in addition, “whether the drugs are subject to any restrictions.” Not many people can claim this kind of knowledge which may explain why participation in the pro-

gram is only 65 percent, according to Robert G. Romasco, president of the AARP. Many people do not understand the details of the program or lack the funds to pay the monthly premiums, leaving them still to choose between food or medication. The evidence lies in the numbers. “In 2011, one-fifth of persons age 64 years and older asked their doctor for a lower-cost medication,” said Romasco.

SEVERAL FIRSTS

Part D includes several firsts, according to Jack Hoadley, Ph.D., of the Health Policy Institute at Georgetown University, who has written extensively on Medicare prescription drug issues. It is the first time that beneficiaries have had a prescription drug benefit, the first to be offered through private drug plans rather than being included in a government program, and the first time that Medicaid participants received a benefit directly from Medicare. It is also the first time that an odd construct, known as the doughnut hole, came into being. Under this provision, when a beneficiaries’ costs reach a certain level ($2,970 in 2013) they have to pay for their medications until they reach the second level ($4,750 in 2013) when catastrophic cover-

age takes over. Under the Affordable Care Act, this arrangement will disappear by the year 2020. The program has also had its successes. The most important is the provision of a system to allow people, in most cases, to purchase drugs at lower rates. In addition, the costs of the program have been lower by about 30 percent than the original estimates. As Hoadley noted, estimates for 2011 were set at $95 billion when in fact they came in at a much lower $60 billion.

PROBLEMS

But there are still problems. The appeals process when a prescription is denied could be improved. Woerner counsels people that even to begin an appeal, a beneficiary must have “a coverage determination from the plan and include a letter of support from the doctor.” The AARP would like to see “a single, uniform process and to provide instant access to this process through a website and a toll-free number,” said Romasco. In addition, it would require prescription drug plans to provide a notice at the pharmacy as to why a prescription could not be filled. Allowing Medicare to negotiate medication prices for beneficiaries has been rejected numerous times

by Congress. Yet the Department of Veterans’ Affairs is able to do so for those who are eligible for veterans benefits. The Pharmaceutical Research and Manufacturers of America (PhRMA), represented by executive vice-president Richard I. Smith, maintains, among other arguments, that the VA system only offers “a limited range of available medicines.” Another alternative is to reduce the time period of exclusivity that a pharmaceutical manufacturer has for a new drug coming on the market, such as the newer biologic drugs. Presently this is 12 years. The AARP and the Federal Trade Commission have both supported a reduction to seven years. This change would, according to them, encourage pharmaceutical companies to bring new medicines to the market faster and result in major savings to both Medicare and its beneficiaries. Adopting price controls such as those used by Medicaid and applying them to Medicare was also rejected by PhRMA. Proponents of this position maintain that it would return prices for Medicaid participants to their pre-Part D levels and represent a major savings to the Medicare program. But, according to PhRMA, this would also mean extending these controls to many Medicare beneficiaries who were “never eligible for Medicaid drug benefits.” CONTINUED ON PAGE 3

Elect Gary Wright Creating and Retaining Family Wage Jobs Job creation and retention in Everett are my top priorities. City government must play a key role in expanding public/private partnerships to expand family wage job opportunities, provide appropriate redevelopment of the Kimberly Clark site and Riverfront property, and promote the development of a four-year university.

Snohomish County Council - Position 1 Proven leadership in our community  Local small business owner for 40 years  Dedicated community leader and volunteer  U.S. Army Veteran

The right priorities for our future

 Create more jobs and help the economy grow  Increase public and community safety  Make local government more efficient Paid for by Gary Wright for County Council - R 1059 State Avenue, Suite D - Marysville, WA 98270 www.ElectGaryWright.com  garywright@coldwellbanker.com

Protecting Seniors, Children and Our Neighborhoods With declining city revenue, it is critical to maintain a high level of essential medical, police and fire services to protect our seniors, children and families. You can count on me to use city resources wisely to maintain essential services and protect our neighborhoods. Responsible Use of Tax Dollars It is imperative to make sure your tax dollars are used wisely. I will always make budget decisions to ensure that city government lives within its means. Caring for Neighborhood Parks and Recreation Our local parks and recreation areas are a valuable jewel and community resource, which must be maintained. Protecting these assets will require effective planning and developing partnerships with public and private groups. Paid for by Scott Murphy for City Council, PO Box 12998, Everett, WA 98206

www.scottmurphyforcitycouncil.com

Senior Focus  August/September, 2013

Center for Healthy Living CONTINUED FROM PAGE 1

To more quickly address this unmet need, Senior Services began discussions with the Verdant Health Commission. The Commission works to provide support and opportunities for residents living within Public Hospital District No. 2 (which encompasses Edmonds Swedish Hospital) to improve their health and well-being. Verdant understood the unique

PART D

CONTINUED FROM PAGE 2

One issue on which all parties seem to agree is that Medicare beneficiaries should take greater advantage of the Medication Therapy Management (MTM) program. This involves a complete review by a doctor or pharmacist of all the prescription medications a person is taking. (Some also suggest that included in this review should be over-the-counter drugs and any natural products or vitamin supplements). According to AARP, only about eight percent (in 2010) of beneficiaries did so. This can be a very valuable service, as it allows a health care professional to examine medications and determine if there is any danger of negative drug interactions, or if a beneficiary is taking more drugs or higher dosages than necessary. Simplifying plans, making the appeals process easier, and providing on-line information that is accurate and reliable are all areas that need improvement in Part D. This could encourage beneficiaries

opportunity offered by the Aging and Disability Resource Center model and with Verdant’s financial support and Senior Services extensive knowledge in serving older adults and people with disabilities – the vision for the Center for Healthy Living was created. The goal of the center is ambitious “to ensure all people living in South Snohomish County have access to health and wellness services through a coordinated wellwho do not have drug coverage to give it a second look. And for those not participating because of financial resources, better information on such things as low-income subsidies that would aid in paying premiums is needed. As Senate Committee Chairman, Sen. Bill Nelson (D-Fla.) reiterated: “we can work together to ensure that no senior ever has to leave the pharmacy without the drugs they need.” For additional information, visit the Aging Committee website, aging.senate.gov.

Sortingthrough the Medicare maze The SHIBA (Statewide Health Insurance Benefits Advisors) HelpLine offers free, confidential and impartial counseling by trained volunteers regarding Medicare, Medicare Advantage plans, supplemental policies, Medicare Part D (prescription drugs), and prescription drug discounts. In Snohomish County, call 425-2901276; outside Snohomish County, call 800-562-6900. Senior Services is the sponsor of the Snohomish County SHIBA program.

ness network.” The hub of this network will be the Center for Healthy Living, a 7,500 sq. ft. facility located in Lynnwood, which is scheduled to open September 3rd. However, we will also be collaborating with a number of community partners including the three Senior Centers located in South Snohomish County – Edmonds Senior Center, Lynnwood Senior Center, and Mountlake Terrace Senior Center. With support from the Verdant Health Commission the center will be able to improve access to health and wellness services for older adults and people with disabilities. During the first year, it is anticipated the center will serve over 2,000 participants with enhanced health and wellness services. Services will include Healthy Aging and Wellness Programs, Family Caregiver Support, Chronic Disease Self Management, Diabetes Self Management, Fall Prevention, Nutrition Education, Fitness, Wellness, and Multi-Cultural Services. Meals on

Wheels will be expanded to serve younger homebound individuals with disabilities. And, transportation services will be available to ensure people with disabilities have access to program services. Senior Services is very excited by this new collaboration with the Verdant Health Commission. Please stay tuned as we prepare for our grand opening and the benefits of the first Aging and Disability Resource Center in Snohomish County are realized. Senior Services’ mission is to promote independence, preserve dignity, and enhance the quality of life through the provision of services for older adults and people with disabilities. The Verdant Health Commission is working to improve the health and well-being of the community, by educating and empowering residents to make healthy lifestyle choices. The Commission invests in community health and wellness programs to provide services to residents living within Public Hospital District No. 2, which serves communities in South Snohomish County.

Two names you can TrusT … Judy & Don Scorgie your Senior Real Estate Specialists

425-320-8485

Call for a complimentary consultation e-mail: judyanddon@windermere.com  www.judyanddonscorgie.com Windermere Real Estate/GH LLC 12003 Mukilteo Speedway, Suite 101, Mukilteo WA 98275

Broker, REALTOR®

Marysville City Council Position 3

www.Vote4BJ.com

Published by Senior Services of Snohomish County 11627 Airport Rd., Suite B Everett WA 98204-8714 Editor Sharon Ostant  425.290.1277 Advertising Account Manager Dale Bohm  425.263.1868 Published bi-monthly with a readership of 38,000+, the Senior Focus educates and entertains readers (seniors, family caregivers, service providers and other interested persons) with news and

information that reflects the diverse interests and needs of the senior community. Signed articles are the opinion of the writer and not necessarily the opinion of Senior Services or the Senior Focus. Distribution: 20,000 papers are mailed to households and senior-friendly businesses in Snohomish, North King and Island and counties; 3,500 papers are distributed at drop-off locations including senior centers, retirement communities, hospitals, medical clinics, etc. Advertising: The existence of advertising in this publication is not meant as an endorsement of the product, service or individual by anyone except the advertiser. Associate member of the Washington Newspaper Publishers Association

Will Fight Against: Roundabouts Coal Train Traffic Panhandling Illegal Drug Use That Smell Supporting: Downtown & Waterfront Revitalization Property Rights Efficient Government

Currently serving on the Marysville Library Board Endorsed by Donna Wright, Marysville City Councilmember Paid for by B.J. Guillot for City Council • PO Box 359 • Marysville WA 98270 425-322-4610 • email: info@vote4bj.com

August/September, 2013  Senior Focus

DISASTER PREPAREDNESS CONTINUED FROM PAGE 1

rescued in urban earthquakes are rescued by other victims within the first 24 hours,” Salmon said. “Emergency services go where there is the most injury. Earthquakes can bring widespread destruction, power outages, road closures. Earthquakes come without warning. Are you prepared for that?” The Pacific Northwest is no stranger to widespread disaster. Seniors here remember well the 1962 Columbus Day windstorm and the 1980 eruption of Mt. St. Helens. Everett itself sits on top of a fault. And there are other dangers. “We have floods every year,” Salmon reminded. “Landslides are getting worse and it may be several days before you can get

out. We have hazardous materials traveling up and down I-5 all the time.” Today, not tomorrow, is when people should begin planning for such disasters, Schoenfeldt urged. She recommended starting by considering the places in your life you are likely to be if a catastrophe occurs. Do you know where the exits are to your home, you’re parents’ and children’s homes, the grocery store, church, the doctor’s office? Do you know an alternate route to these places if the roads are closed? If you have to walk, do you have hard-soled shoes that fit? Participant Barbara Van Buskirk suggested keeping a pair, as well as a bicycle helmet, by the door, by your bed and in your car in case of broken glass and falling debris.

Emergency supplies should be kept in something easy to carry. If you are unable to carry a backpack or a duffel bag, invest in a grocery cart with large wheels that can travel across rough terrain. Here are some things you should have and do whether you go or stay home during a disaster: Communication plan It is important to have a personal network of family, friends, caregivers, neighbors and others you can count on to check on you and to help in an emergency. Start by establishing an out-of-state contact who will collect information about each family member and how to contact them. If the power is out, cordless phones won’t work. If cell towers are not down, text instead of calling if you can. Don’t call 911 unless there is a critical need.

Think of people you can trust and get together with them for coffee and to talk about how you can help each other. Explain your particular situation if you had to evacuate. Show them how any specialized equipment works and make them familiar with your service animal if you have one. If you have health issues, you might want to share pertinent information, but make sure you can trust the person. Let them know where you keep emergency supplies. Establish a place to meet if you are able to get out. Give a trusted friend, neighbor or family member contact numbers and a key to your house and work out a system so they can locate you. That can be a whistle, knocking, shouting or something visible such as a flashlight, glow sticks or a sign with reflective tape. Periodically practice your plan with your network.

0001821994-01

MyStateUSA If there is a present or impending disaster, emergency management will automatically dial your landline with information. If you have a cell phone, you can opt in for these emergency calls at snohomishcountywa.mystateusa.com or everettwa.mystateusa.com

FREE Gate Admission All Day Monday, August 26 for Seniors 62+ years CONCERTS: The Oak Ridge Boys (Aug. 26) Brantley Gilbert (Aug. 27) • 3 Doors Down (Aug. 28) REO Speedwagon (Aug. 29) • MercyMe (Aug. 30)

(360) 805-6700 • www.EvergreenFair.org

Nicola Smith will restore integrity in City Hall, and bring 21st Century leadership to Lynnwood. Fiscal Stewardship

City Services We Can Count

Ethical Leadership

Lynnwood is a great city with the potential to be even better. Let’s fix its severely strained financial position through sound and transparent fiscal management. Reconnect the relationship between needs and resources. Build a stronger, more sustainable economy with improved quality of life for everyone.

Lynnwood constituents have a right to expect consistently responsive services, such as public safety (police and fire protection), safe and sound roads, a streamlined and functional permitting process.

Lynnwood needs experienced leadership that is accountable, transparent, trusted, respected and responsive — leadership that will restore Lynnwood’s role as a proactive community partner.

Endorsed by:

Nicola is by far, the most qualified candidate to run for Mayor in over a decade. She will work tirelessly to move the City toward a financially sustainable future. Nicola will be an inspiration and a catalyst for a new era of energy, inclusiveness and pride in Lynnwood. Nicola Smith is the right person to lead Lynnwood. — Jean Hales, long-time South Snohomish County resident and former President/CEO of the South Snohomish County Chamber of Commerce “Nicola has the energy and fortitude to make the hard decisions. She already has the respect of the community – and the key characteristics needed to work together with the City Council and staff to manage the necessary work of the City that has been put on hold for far to long.” — Shannon Sessions, Resident “I have witnessed Nicola’s core value and skills of commitment, compassion, organization, budget management and leadership. In short, she is the best choice as mayor for the City of Lynnwood. — Peter Schmidt, Veteran

a Nicol s say efresh R s ’ t .. “Le eset . R d n a uild a and b er Bett ood.” w n n y L

About Nicola Lynnwood resident and homeowner; experienced and effective administrator at Edmonds Community College; community leader with extensive cultural engagement.

Paid for by Nicola For Mayor l 19410 Hwy 99, Ste A, #332 l Lynnwood, WA 98036 www.nicolaformayor.com

Documents Having your documents in order and ready to go at a moment’s notice is crucial if disaster strikes, especially if you want to receive government assistance. “You need to be able to prove who you are,” Van Buskirk pointed out. “To get reimbursement from earthquake damage, you have to prove you own the house, so along with picture ID, you need to have a utility bill with your name and address on it.” Identity documents you will need copies of include your passport, drivers license, social security card, actual birth certificate or certified copies, and, if applicable, naturalization papers. Medical documents should include Medicare information, your doctors’ contact information, copies of prescriptions along with lists of medications and dosages, medical records, blood type and organ donor information. You should also have financial and legal documents available, among them vehicle, house and property titles; insurance policies with contact information; retirement information; bank account numbers and contact information for your bank; tax records; wills; powers of attorney; marriage, divorce, adoption and death certificates; information about savings and investments; photocopies (front and back) of credit cards; military records; and, to prove the value of your goods, interior and exterior pictures of your house. Include personal information such as phone numbers of family CONTINUED ON PAGE 5 Senior Information and Assistance Answers Questions – Explores Options

425.513.1900

Senior Focus  August/September, 2013

PREPARE CONTINUED FROM PAGE 4

members, attorneys and religious leaders and pictures of family members and pets. Store copies of your documents in several secure places such as a safety deposit box and with a trusted family member. You may want to give a set to a trusted person out of state. Copies should be kept in a flame retardant, waterproof container that you can carry easily. While you should have original papers in a secure location, copy them onto a CD or small USB drive, which are not only small, lightweight and portable, but can plug into almost any computer to retrieve information. Medical In addition to a well-stocked first aid kit, you may want to keep extra eyeglasses, hearing aid, batteries and battery chargers for all battery-operated medical devices. You should also have a list of the style and serial numbers of those devices. If you have a disability and don’t wear medical alert tags, have a written description of your support needs. If you depend on life-sustaining equipment or treatment such as dialysis, radiation and chemotherapy, learn the location and availability of a couple of facilities in case the one you usually use is out of commission. Also have a list of allergies,

medical history, insurance information and who you want notified in case of emergency. Medications Having enough medication to get through a week or longer can mean the difference between functioning and not functioning, or even between life and death. You might have to build your stockpile a pill or two at a time, so begin as soon as possible. Here are a few tips to get your started: Ask your doctor to order a three-month supply of each medication instead of just one month, and to prescribe the maximum quantity possible. Never let prescriptions expire because if they do, the pharmacist will have to contact the doctor for permission to refill them. If you use a mail-order pharmacy, ask if you can have a prescription on hold at a local pharmacy in case you need a refill right away. You can also explain to your doctor that you are preparing a disaster kit and ask if he/she has samples of the drugs you use. Medications expire, so when you get a new prescription, rotate the saved pills with new ones. Also consider Keep a good supply of one and five dollar bills because stores may not be able to make change for larger bills. To maintain hygiene, have a supply of baby wipes and hand sanitizer, and for waste, toilet paper and plastic bags that

Disaster kit: what you should have Emergency management experts urge you to keep disaster supplies in an easy to carry backpack or other container at home and in your car. You should have the following:  Water – one gallon of water per person per day for at least 7 days  Food – at least a 7-day supply of non-perishable food. Avoid salty foods, which can make you thirsty. Include highly nutritious foods such as protein bars, nuts, peanut butter, canned fruit, juice, powdered milk, tuna, etc. that will stay safe at room temperature Battery-powered or hand crank radio and a NOAA weather radio with tone alert and extra batteries for both  Flashlight and extra batteries  Heavy gloves for handling debris  Disposable plastic gloves  Whistle to signal for help  Dust mask to help filter contaminated air  Plastic sheeting and duct tape to shelter in place  Moist towelettes, garbage can be tied securely. Black plastic bags can serve as ponchos that keep body heat in and rain out. Always keep at least a half tank of gas in your car. It can also help to have a book, knitting, a journal, etc. to help pass the time.

bags and plastic ties for personal sanitation Wrench or pliers to turn off utilities  Manual can opener Knife Local maps Cell phone with chargers, inverter or solar charger Well stocked first-aid kit First-aid book Extra house and car keys Food , water and supplies for pets. See related article, page 27. Additional supplies  Complete change of clothing, including a long sleeved shirt, long pants and sturdy shoes.  Sleeping bag or warm blanket for each person.  Household chlorine bleach and medicine dropper – When diluted, (nine parts water to one part bleach), bleach can be used as a disinfectant. In an emergency, you can use it to treat water by using 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners. Fire extinguisher Matches in a waterproof container Feminine supplies, incontinence pads and personal hygiene items Mess kits, paper cups, plates, paper towels and plastic utensils  Paper and pencil

Experience Integrity Reliability Fiscal responsibility On November 5th, vote for the best choice for City Council Position 3 -

Frederick C. Taylor ... for a better Mukilteo ... for you! www.fredtaylorformukilteo.org Paid for by Frederick C. Taylor for Mukilteo City Council Position 3 PO Box 1676 Mukilteo WA 98275-7876 425-263-9046

A Proven Leader Fighting for Us • Balanced Budgets • Jobs and Economic Growth • Protecting Our Neighborhoods and Resource Lands

It’s an honor to serve you on the County Council. Together, we’ve protected the rural character of our county without sacrificing jobs and economic growth. We’ve made our roads safer while keeping county taxes low. I’m proudly endorsed by a broad coalition of Democrats and Republicans, business and labor, farmers and conservation leaders, law enforcement, firefighters, and neighbors like you that proves my commitment to collaboration works for the people of Snohomish County. Please call or email anytime with your concerns and ideas.

Citizens to Re-Elect Dave Somers P.O. Box 1082 Snohomish, WA 98290 (360) 913-1725 www.DaveSomers.org

August/September, 2013  Senior Focus

UnitedWay toinvest $7.9 million in community grants Programs servingseniors toreceive $951,000 United Way of Snohomish County will invest $7.9 million over three years toward 107 programs in Snohomish County according to an announcement issued by the agency. The funding will address a set of priorities identified by three panels of volunteers. These targeted investments represent an increase of more than $300,000 over the last three-year cycle. Seventeen programs serving seniors throughout Snohomish County will receive $951,051 over the next three years:  Just under half of that (approximately $421,551) will be invested in six programs managed by Senior Services of Snohomish County. These include the Family Caregiver Resource Program, Mi-

nor Home Repair, Multicultural Senior Center, Senior Information and Assistance, Senior Nutrition and the Transportation Assistance Program. A total of $367,500 will be invested in programs at the following senior centers: Stillaguamish, Edmonds, East County, Northshore and Snohomish. Four programs will split the remaining $162,000. A total of $63,000 will be invested in a program intended to reduce isolation for Sky Valley seniors managed by Volunteers of America Western Washington; $60,000 will be invested in the Snohomish Adult Day Health program run by Full Life Care; and $39,000 will be invested in the Volunteer Chore Services and Retired and Senior Volunteer Program of Snohomish County, both run by Catholic Community Services. “These investments are the result of a rigorous, 12-month

Don’t wait until it’s too late…

Many people think about writing their story… but they never do it. I will help you write your story from start to finish.

Hammond Scribe 425-345-4928

www.hammondscribe.com

 Memoirs  Autobiographies  Hammond Scribe Guide to “Do-ItYourself ”  Framed Life Stories  Editing  Photo Movies

volunteer-driven process addressing immediate community needs through programs that have a proven track record of achieving desired outcomes,” said Dennis G. Smith, president and CEO of United Way. Volunteers who serve on United Way’s Kids Matter, Families Matter and Community Matters Vision Councils spent more than 2,500 hours over the past year in a three-step process that included reviewing community conditions, establishing priority investment areas and evaluating grant applications. “This was the first time I’d participated in the grants review process,” said Karen Madsen, former member of the Everett School Board. “As a donor, I saw firsthand how much time and effort goes into these decisions. Every program, whether or not they were funded last year, was reviewed very closely.” Madsen and the 52 other volunteers who reviewed proposals work for a range of Snohomish County-based companies, educational institutions, nonprofits and local government agencies. They represent a broad cross-section of our community. (Members of the councils who work for nonprofits were not eligible to participate in the review process.) The 107 programs will serve

DENTURE IMPLANTS New Hope

for

VOTE FOR

Dave Mayers

DeNture wearers

Stop suffering with missing or failed teeth

Lynnwood City Council Position 3

 In-House Lab  Dentures & Partials  Oral Surgery  Oral Sedation  Implant Dentures  General Dentistry American Top Denturist Seattle Top Dentist

Full Mouth Extractions and Placement of Dentures and Implants in One Visit

Beautiful Smiles Denture & Dental Care Michael A. Salehi, LD  Gabriela Aluas, DDS

Bothell

425-487-1551

18521 101st Ave. N.E., Bothell

people living throughout Snohomish County. Volunteers gave careful consideration to vulnerable populations, geographic diversity and programs that address critical service gaps. The funded programs align with the priorities identified by each council. One of the priority investment areas identified called for supporting programs which “create an aging-friendly community by optimizing physical and mental well-being, maximizing independence, and promoting civic and social engagement.” Investments in programs for seniors were also made in the interest of supporting programs for people “isolated by reduced transportation options, disability or language and cultural barriers” and programs that provide emergency services. The other priority investment areas included early learning, after school programs, foster care, family skill building and support; affordable housing; health gaps for the uninsured and underinsured; career education, job and life-skills training; improving access to services and connections to community based centers; and reducing crime and offering support to victims of crime. To find out more about United Way of Snohomish County, including how you can find help, how to volunteer and how United Way serves our community, please visit uwsc.org.

Lake Forest Park

206-362-3333

17230 Bothell Way, Seattle

n my opinion, I think more needs to be done to secure business and tourist in Lynnwood, Wa. The only large draw in this area is the Alderwood Mall and we have all seen what happens when jobs are lost - the sales drop which means a lack of tax dollars. I think Lynnwood needs to be more proactive in attracting new business with good paying jobs. With the word that Paine Field will become a passenger airport, what can we as a city do to bring people into the area and have them spend their time in a clean friendly environment?

VOTE FOR

Dave Mayers Lynnwood City Council Position 3

on August 6th!

Most Insurances Accepted Financing Available

www.BeautifulSmilesLLC.Com

Paid for by Dave Mayers , P.O. Box 945, Mukilteo, WA 98275

Senior Focus  August/September, 2013

Volunteer Leadership in Action

County seeks applicants for Council on Aging Put your leadership skills into action by volunteering on Snohomish County’s Council on Aging The Council on Aging (COA) is seeking vibrant new members for terms beginning January, 2014. Snohomish County residents interested in the needs and issues facing older persons and younger persons with disabilities are asked to apply for membership on the COA. The COA manages federal, state and local funds targeted for elderly citizens. “We are continuing to build an even more effective Council on Aging to promote the physical and emotional well-being of senior Snohomish County residents,” said Council Chair Ron Vivion. The Long Term Care & Aging Office relies heavily on its advisory board – the Council on Aging. The 30-member citizen’s board advises both the Long Term Care and Aging Office of the county’s Human Services Department and the county executive. COA members serve as representatives to the community, planners for funding and program issues, activists involving legislative matters, and monitors of the quality of programs and services. New members will begin threeyear terms on January 1, 2014. The COA meets on the fourth Wednesday of each month (no meeting in December) from 10 a.m. to 12 noon. Sub-committees of the council include the legislative committee; finance, allocations and evaluations committee; mental wellness; and the senior centers committees; as well as an ad hoc disabilities committee. These groups meet according to need. All meetings occur during work hours The Council on Aging strives for a membership that represents all the areas of the county. Residents who represent the needs of ethnic and racial minority communities, older persons wishing to improve the quality of life for senior citizens, persons who represent organizations which serve

Homewatch CareGivers Dementia and 24-Hour Care Specialists

 Bathing & Incontinence Care  Transfers & Hoyer Lift  Medication Assistance  Meal Preparation  Light Housekeeping  Transportation & Errands  1 to 24-Hour Care  Alzheimer & Dementia Care

 Respite Care  End-of-Life Care

older and younger disabled persons, locally elected officials and members of the general public are all encouraged to apply. COA members come from all walks of life, various age groups and educational levels. The com-

for County Council District 5 (R) Together we can improve the future for Snohomish County Leadership  New ideas and new energy  Common sense approach  Commitment to the people

will Chris bring…

Vision  Focus on growing a strong economy and creating jobs  Work to resolve transportation issues for highway 2 & 9  Keep our communities safe  Protect our seniors and most vulnerable  Less government / more accountability

www.homewatchcaregivers.com/seattle

Your voice matters  Listening to your concerns  Working for you Together we can make the next 4 years a better place to live do business and prosper for all generation. I humbly ask for your vote.

Leadership bringing results, with Chris your voice Counts. Paid for by Friends of Chris Vallo, 621 SR 9, PBM-D22 Lake Stevens, WA 98258

 www.vote4vallo.com

Affordable Senior Apartment Homes Subsidized 62+ Communities Features & Amenities:

For information and application, call or email the community you are interested.

Lynnwood Lynn Crest

4626 194th St. S.W. 425.670.8273 email: lynncrest@coastmgt.com

Lynn Woods

4705 194th St. S.W. 425.670.8273 email: lynnwoods@coastmgt.com

Scriber Pointe

19912 Scriber Lake Rd. 425.670.8273 email: scriberpointe@coastmgt.com

Mtlk Terrace 23000 55th Ave. W. 425.670.8273 email: tallﬁrs@coastmgt.com

425-778-1288  206-363-4599 Also serves Island, Skagit and King Counties

ganization. Snohomish County actively encourages members of diverse communities to apply. Interested persons must submit an application by Friday, September 20 with Long Term Care and Aging. To receive an application, contact Joyce Frasu at j.frasu@ snoco.org or 425-388-7377. Applications may also be printed directly from the Council on Aging web-site at http://bit.ly/r0he0q.

Elect Chris Vallo

Tall Firs

Call to sChedule a FRee in-home Consultation visit

mon thread is an interest in serving older adults. Members come from many varied backgrounds and each member draws from his/her own life experience and knowledge to create a dynamic and effective or-

1 Bedroom Appx. 525 sq. ft.

 Social Service Coordinator and Community Manager  One bedroom and studio apartments  Laundry facilities on site  Community rooms with kitchen and outdoor patio for recreation and entertainment  Access-controlled buildings and emergency alert systems  All units are wheelchair accessible  Close to shopping and services  Income restrictions apply  Pets welcome

Monroe

Everett, continued

Village East

Lake Woods I

Lake Stevens

Meadow Park

864 Village Way 425.377.2080 email: villageeast@coastmgt.com

Hawkins House

9433 N. Davies Rd. 425.377.2080 email: hawkinshouse@coastmgt.com

Everett Evergreen Court

10809 16th Ave. S.E. 425.379.7728 email: evergreencourt@coastmgt.com

Evergreen Village

12705 Avondale Way 425.353.3898 email: evergreenvillage@coastmgt.com

Professionally managed by Coast Real Estate Services

12310 19th Pl. W. 425.353.3898 email: lakewoods@coastmgt.com 1611 128th St. S.W. 425.353.3898 email: meadowpark@coastmgt.com

Silver View

11109 16th Ave S.E. 425.379.7728 email: silverview@coastmgt.com

Silver Woods

10915 16th Ave S.E. 425.379.7728 e-mail: silverwoods@coastmgt.com

August/September, 2013  Senior Focus

Medicare scammers keepingbusy According to the Washington State Office of the Attorney General, residents are receiving calls from scammers posing as Medicare officials who are asking for personal information to issue a new Medicare card. As a reminder, Medicare will never call you to:  Offer to replace your card  Ask for personal information  Ask for banking information to charge for a replacement card Never respond to this or any other scheme that tries to get your personal information. If you receive such a call, hang up immediately! And do not respond to Senior Information and Assistance Answers Questions – Explores Options

425.513.1900

emails, texts or letters. If you believe you have been a victim of Medicare fraud, call the Office of the Insurance Commissioner, 800-562-6900, or send an email to shibahelpline@oic.wa. gov. Remember, SHIBA is Washington State’s Senior Medicare Patrol project. Volunteers have been trained to help people prevent, detect and report Medicare and Medicaid fraud and abuse. For additional information contact: SHIBA Snohomish County, 425-290-1276 (Leave a message; we will return your call.) Office of the Insurance Commissioner, P.O. Box 40256, Olympia, WA 98504-0256; 800-562-6900 or visit insurance.wa.gov.

Aging isn’t easy. Caregiving doesn’t need to be hard. If a loved one is getting older and needs care, Right at Home offers services for almost any situation. Our in-home care lets loved ones enjoy life in the comfort of a familiar environment. And it lets you concentrate on caring instead of caregiving. Give us a call and let us develop a Custom Care Plan for your loved one today. Personal interview, background check and drug screen for employees Licensed  Bonded  Insured Locally owned and operated

www.rahsnoco.com

425-290-1714

“I’ll use my experience to help attract jobs to Snohomish County, and build safe, livable neighborhoods.” S e r v i c e to fa m i l i e S a n d co m m u n i t y: 17 years on Mill Creek Council; 8 as Mayor 13 years on Snohomish County Tomorrow 17 years on the Joint Fire District No. 7 - Mill Creek Fire Board Longtime business owner 20 years coaching youth soccer Married, father of four

elect terry ryan! www.electterryryan.com

Commentary …

Six reasons seniors neednot fear electronichealth records By Brian O’Neill There’s a good chance your doctor’s office is going digital. As part of the national push to make healthcare work better for everyone, physician offices and hospitals alike are beginning to turn to technology to keep track of a patients’ medical history, treatments and other health information. But while electronic data keeping has become commonplace in most facets of society, some seniors fear that having something as personal as their health records available at the touch of a button raises all kinds of issues regarding privacy and confidentiality. In reality, thanks to safeguards and stringent federally-mandated regulations that address this very issue, seniors can rest assured. In fact, there are many reasons for senior citizens and Americans of all ages to welcome and embrace electronic health records.  Safe and Secure: All electronic health records need to comply with the rules of the federal Health Insurance Portability and Accountability Act (HIPAA), which safeguards patient privacy and the security of health information in any form. These national standards require appropriate administrative, physical and technical safeguards to ensure the confidentiality, integrity and security of electronic health records so patients can feel at ease. Better Care: Most seniors see more than one doctor, and when your electronic record is accessible to other providers better health decisions can be made. As you move from primary care doctor to specialist to hospital to outpatient status, too often the doctors may not have the chance to communicate or send your medical records to each touch point along the way. When doctors share records electronically, a new doctor only needs to ask the patient’s name, birth date and possibly another piece of identifying information to access a patient’s health record. Diagnosis and treatment decisions could be altered based on the information found there, which is far more complete and trustworthy than what might be written down on paper. Better Efficiencies: Since EHRs make information easy to access, the need for patients to repeat expensive and often uncom-

Senior Information and Assistance Answers Questions – Explores Options

425.513.1900 or 800.422.2024 www.sssc.org Paid for by Friends of Terry Ryan | P.O. Box 14384 | Mill Creek, WA 98082 terry@electterryryan.com | 206-406-3206

a nonprofit organization

fortable tests are greatly minimized. And patients don’t need to give the same information, answer the same questions or fill out the same forms over and over. They also don’t need to remember every prescription’s name and dosage. This not only saves time and makes it easier on the patient (and, if they have one, their caregiver), but it also reduces costs for everyone. Organization and Standardization: Paper files can be lost or misplaced, but electronic health records are always accessible. EHRs allow for better standardization when it comes to record keeping because they provide a uniform way of filling out information that makes it easier for all doctors and nurses to quickly and confidently find what they need. Keeping Up With Our Mobile Society: If you are ill or injured while away from home or move/retire to a new city, the importance of electronic health records becomes magnified as your electronic patient record can easily move with you. And if a doctor retires or moves, no longer do patients have to worry about tracking down records so long as their records are kept electronically. Patient Access: Seniors are one of the fastest growing users of the internet. An increasing number of EHR systems allow patients access to a secure website to learn about test results and other important information from their medical record, which can serve as a tool for patients to document their own medical history. The more informed patients are, the greater the likelihood that they will be able to ask the right questions and make intelligent, proactive decisions about their own health and healthcare options. Already many hospitals and large physician groups have made significant progress in implementing EHRs and are now doing so with increased frequency. Fortunately, systems are now in place which make it easy and affordable for smaller groups or independent physician offices convert from paper to EHR as well. Medical records have always been an essential part of the relationship between patients and their doctors. By tapping into today’s technology, understanding the privacy and security controls in place, and embracing all of the benefits that electronic health records bring, senior citizens can let go of their fears and, just like their doctors, make use of the best that modern technology has to offer. Brian O’Neill is president and CEO of Texas-based Office Ally.

Senior Focus  August/September, 2013

Advance Medical Directives

Let your wishes be known Elder Info Have a Question? We Have an Answer!

By Cynthia Nowowiejski Senior Services of Snohomish County

I have had several health problems in the last year. I would like to make choices now about my medical treatment if I become seriously ill and am unable to make these decisions for myself. How can I prepare? What forms should I complete?

In Washington State, you have the right to make decisions about your own health care. The term Advance Medical Directives refers to your oral and written instructions about your medical care in the event you are unable to express your wishes. It is essential that your physician and loved ones – who may someday be faced with making important medical decision on your behalf – know and understand your wishes. Advance Directives are the best assurance that decisions regarding your future health care reflect your wishes. Every person aged 18+ should prepare a directive. Senior Information and Assistance offers an Advance Medical Directive packet which includes:  Who Will Decide If You Can’t? This information explains the types of health-care decisions and who can make these decisions for you. There is also a question-andanswer portion which provides helpful, understandable information.  Health Care Directive (living will) is a legal document stating your wishes about the care you receive at the end of life if you are unable to communicate them. In Washington State, the health care directive is used only if you have a terminal condition where life-sustaining treatment would artificially prolong the process of dying or if you are in an irreversible coma and there is no reasonable hope of recovery.  Durable Power of Attorney for Health Care is a legal document allowing you to name a person as your health care agent. This person is authorized to consent, to refuse or stop most medical treatment for you if a physician determines you cannot make these decisions yourself. Your health care agent can speak on your behalf at any time you are unable to make your own medical decision, not only at the end of life. You should choose someone who knows you very well, cares about you and can make difficult decisions for you. It is best to select a person who lives nearby so he/she can help when needed.  Physician Orders for Life Sus-

taining Treatment is intended for any person, age 18 or older, with a serious health condition. It is voluntary and is intended to help you and your physician discuss and develop a plan(s) to reflect your wishes; assist physicians, nurses, health care facilities and emergency personnel in honoring your wishes for life-sustaining treatment; and direct appropriate treatment by emergency medical services personnel. The form must be completed with your physician and signed by the physician. LifeCenter Northwest information is available for people who want to donate their organs, eyes and tissue. For information visit DonateLifeToday.com or register to be a donor by completing the form in the brochure. To receive a free Advance Medical Directives packet, call Senior Information and Asssitance at 425-513-1900 or 800-422-2024. The general information and forms are from the Washington State Medical Association

FiveWishes helpful tostart conversation Five Wishes is another livingwill pamphlet with forms that is often given to patients and their family members by their physicians or medical facilities. It is written in easy-to-understand language and helps start and structure important conversations about care in times of serious illness. Five Wishes meets the legal requirements in 42 states, including Washington State. Five Wishes lets your family and doctor(s) know: who you want to make health-care decisions for you when you can’t make them; the kind of medical treatment you want or don’t want; how comfort-

able you want to be; how you want people to treat you; and what you want your loved ones to know. Five Wishes is available in 26 languages and in braille to address the needs of an ethnically and culturally diverse nation. Each foreign-language copy carries an English translation for medical providers and others who speak only English. The Five Wishes booklet is available ($5) through Aging with Dignity, P.O. Box 1661, Tallahassee FL 32302; phone 850-681-2010 or 888-594-7437. Information also is available online at fivewishes. org. – Cynthia Nowowiejski

Senior Information and Assistance is the gateway to access services for older adults in Snohomish County. To speak with an I&A Specialist who will listen to your concerns, answer questions and explore options, phone 425-513-1900 or 800-422-2024.

A Beautiful Living Adult Family Home, LLC The Place You Want to be for the Life You Want to Live! Selecting a residence for you or your loved one is an important decision. You are looking for a place which can provide excellent care and service, has a comfortable living environment with caring staff members, and is close to amenities such as parks, shopping centers and medical care facilities. You can find such a place at A Beautiful Living Adult Family Home, LLC. Call for information and to arrange a tour...

CONTACT (425) 971-9342 Four locations in Lynnwood

Take a Bite Out of Your PUD Bill!

Virginia C, Yanos RN, MSN Owner / Manager 22 years of healthcare experience

www.abeautifulliving.com Low-Income Senior Discounts: Ranging from 20% to 60%, depending on income level Customer Service: 425-783-1000 Monday - Friday, 8:00 aM to 5:30 pM

Conservation Programs: • FREE HAUL-AWAY: dump that old energy-wasting fridge/freezer • REBATE*: up to $1,200 for ductless heat pumps • incEnTivEs* for energy-efficient measures like windows, insulation and ducted heat pumps • DiscoUnTED PRicEs for energysaving lighting Energy Hotline: 425-783-1700

www.snopud.com

Monday - Friday, 8:00 aM to 5:00 pM *only electrically heated homes eligible

10 August/September, 2013  Senior Focus

Classiccars, community service keepthis man busy Senior Spotlight Someone We’d Like You to Meet …

By Teri Baker You can tell a lot about Stan Dickison the moment you enter the light, airy office that takes up the basement of his home. Everything is organized and inviting. Behind his desk is a wall-to-wall display case filled with two-foot long model train cars, a testament to an interest in common with his father. There are comfortable couches where you can sit and admire the artfully displayed mementoes on the end tables, shelves along the far wall and the mantel where “Stan’s Toys” is spelled out in children’s blocks. Awards from Rotary and civic groups showing his commitment to community are interspersed with objects that let you know the man has a humorous and whimsical side. There are ceramic statues of Disney characters, Dudley Do Right, Howdy Doody, Punch, Mad Magazine’s Alfred E. Neuman, a London Beefeater, as well as models of antique cars. A door leads to a garage that resembles a spacious, well-lit, wellplanned museum.

Glowing neon signs from gas and oil companies along with other advertising pieces decorate one wall. There is a full size, old-fashioned Texaco gas pump in perfect condition near the back door. More of Stan’s appreciation of history is revealed in a wall case displaying Main Street USA of old, complete with replicas of various businesses along a street filled with cars. Miniatures of townspeople add even more interest. Ah, and in the middle of the room are two gleaming classic automobiles restored to mint condition inside and out. The light tan 1936 Packard Coupe Super 8 has a matching attached trunk that will hold two suitcases. The 1935 black Packard 12 has a rumble seat as well as an attached trunk. “I don’t show the cars anymore, except maybe for a fundraising event,” Stan says. “I drive them.” Stan, 79, got his first drivers license at age 14. When he was 16, his grandmother gave him his first automobile, a 1936 Dodge. “It was a nice car. I chopped (lowered) the gear shift so it was fine for me, but one day my father drove it and came down hard,” Stan recalls. “I wanted to work on the car, but he said, ‘You study and get your education and worry about the car later.’ Then he spent all weekend polishing the engines

The Blakes have been in Snohomish County for four generations. My goal is to provide a high quality of life for the next four generations. This means a strong, diverse economy, thriving farms and small business, safe streets and efficient government. My professional experience as a small business owner, former community development official, and longtime volunteer provides the understanding to make equitable decisions, and fairly represent the broadest number of opinions. I make good things happen and would like to do that for all County citizens. I hope I can count on your support!

on all the family vehicles!” Cars have always intrigued Stan. As a boy he watched server cars, three-wheeled Harley-Davidson vehicles, pick up cars in his neighborhood and tow them in for service. While he has collected showroom-ready classic autos, he restored only one, a Bentley, himself. “It’s hard to do,” he says. “It takes a lot of special tools, and because it’s designed to drive on the left, everything is backwards.” These days he’s sticking to Packards. He became enamored with them because his dad used to sell them in Los Angeles, even though he could not afford such an expensive vehicle himself. His hard work set an example for his son, who worked various summer jobs while attending University of Southern California. “I was a department store file clerk,” Stan recalls. “I sanded Coca Cola machines and loaded boxcars.” After graduating in 1958 with a degree in public administration, Stan moved to Seattle to attend law school at the University of Washington. “I liked it here and decided to stay,” he says. “I figured I couldn’t be on a beach – there aren’t too many jobs that let you do that, so why not stay here.” Realizing he wouldn’t be happy being a lawyer, he put his legal training to work in the claims department at Safeco Insurance Company and then eventually became an agent before opening his own agency in Shoreline (1969). That was quite a year for Stan. He had a new business, became master of his Masonic Lodge and married Valerie, who worked with him in the agency until he retired seven years ago. They recently celebrated their 44th wedding anniversary. Stan is proud of his wife and points out that Valerie is the author of the humorous Lydia of Grayfields series about “a cat that chose to speak” and of a blog where Lydia offers tips of the day. Valerie is also a gifted jewelry maker. Fortunately, she also shares Stan’s interest in community ser-

vice and classic automobiles. The Dickisons have been active members of Classic Car Club of America for more than 30 years. Many local members are Stan’s age and frequently have “garage tours.” They and their wives meet for coffee, then go to a member’s house to see what’s new in a collection, return for lunch before doing the same thing in the afternoon and perhaps even have dinner together afterward. Besides the CCCA, Stan also belongs to Model A Ford Club and the Antique Automobile Club of America. He and Valerie enjoy the camaraderie and trips the car clubs involve. “We do a lot of touring,” he says. “That means overnight or longer. We’ve traveled all over in the cars.” Stan’s life isn’t only about classic cars. He carries on his parents’ tradition of active community service. He has been involved in Rotary for 35 years and held every office the service club has, including district governor. “I wanted to give back to the community,” he says. “My uncle was a Rotarian, and I saw how much good they do.” Years ago, when he moved his business from Shoreline to Edmonds, he left the Shoreline club and joined Edmonds Rotary. When Edmonds Daybreakers Rotary was formed, he transferred because he likes meeting during the breakfast hour. “We CONTINUED ON PAGE 11

Four Freedoms House of Seattle, Inc. On Beautiful Bitter Lake

 Studio and one bedroom apts  Must be 62 or older; q sen ualit y income limits apply io com r livin mun g  On Metro bus route tiy  Utilities included with rent  Restaurant on-site – open to the public Call for information & application

206-364-2440

747 N 135th St. • Seattle

Working for your security, independence and peace of mind  Estate Planning

 Living Trusts

 Incapacity, Long-term Care and Medicaid Planning

 Living Wills

 Powers of Attorney

 Pet Trusts

 Guardianships

 Probate  Partnership Agreements

 Wills

425.640.8686

Paid for by Friends to Elect Bill Blake PMB #91, 526 N West Avenue, Arlington, WA 98223 www.VoteForBillBlake.com | 360-982-1039 | billblakecountycouncil@gmail.com

peggy@peggylsanders.com  www.peggylsanders.com Serving Snohomish County and North King County

510 Bell St., Edmonds WA 98020 Free parking  Handicap accessible

Washington State Bar, Elder Law Section National Academy of Elder Law Attorneys Puget Sound Elder Alliance  Seattle Select Attorneys

Senior Focus  August/September, 2013 11 Rotary First Harvest benefiting Edmonds Food Bank is also dear to Stan and Valerie. In the spring, they plan to have guests at Stan’s 80th birthday party bring donations for the food bank. Stan’s service to the community also includes work with the Edmonds Chamber of Commerce. He has served as chairman of the Taste of Edmonds and put his excellent organizational skills to use as facilities chair of the annual three-day event. He has also received the Citizen of the Year award from Kiwanis and the chamber. “I’ve always been active in something,” Stan says. “It’s hard to say no.” Although he realizes age might slow people down, Stan says he believes seniors should stay as active as possible for as long as possible.

“

We’re making lives better.

“If you’ve been active all along, it’s no problem to remain active,” Stan says. “If you haven’t been active, find a way to get active. Volunteer with a service club, a church, a community event. Google volunteer opportunities for your area. Do what you can. Do something.” One look around Stan’s office and garage shows he has done a lot of “somethings” that include hard work, “somethings” that brought and continue to bring joy to him, his family and others, “somethings” that make his community a better place.

Family Caregiver Resource Program Answer Questions – Explore Care Options

425.290.1240 or 800.422.2024 www.sssc.org www.snocare.org

It’s about caring, not just health care. Taking Care Attentive visits, delicious meals and light housekeeping.

Enriched Care Medication management and support with life’s essentials.

Vital Care

Cars of all makes have always intrigued Stan Dickison, but these days he is sticking to Packards. Here he stands in front of his restored 1936 Packard Coupe Super 8.

STAN CONTINUED FROM PAGE 10

only have 46 members,” he says, “but we provided $31,000 in scholarships last year.” Stan has been involved in numerous Daybreakers endeavors, including Jazz Connection, which brings together middle school, high school and community col-

Daily, live-in nursing and end-of-life caring.

lege jazz bands, quartets and choirs to perform at a jazz festival in Edmonds each Memorial Day weekend. “There is no competition,” Stan emphasizes. “It’s a lot of fun and it’s good for the kids. We don’t make a lot of money, but what we make goes into the school music programs. Last year we provided four $1,500 scholarships to help kids with music-related expenses.”

When it is time for a new nest...

www.nursenextdoor.com

Call today for a FREE Caring Consult.

425.420.4211

Specializing in Reverse Mortgages

FREE Reverse Mortgage Workshop If you are a homeowner, age 62 years or older, and own your home outright or could pay off the remaining balance with reverse mortgage proceeds, don’t miss this opportunity to meet with a licensed reverse mortgage specialist to learn how to convert the equity in your home into tax-free1 proceeds for:

• Meeting daily or monthly expenses • Covering healthcare costs • Remodeling or home repairs • Consolidating your credit card debt • Or any way you choose…

Let us show you how your home can work for you.

Wednesday, August 21, 2013  4 p.m. Old Republic Title 1604 Hewitt Ave., Suite 701, Everett, WA 98201

Seating is limited, so please register by calling today. If you are unable to attend the event, please call for a FREE package of information and DVD.

Linnea Petrie Halverson

Reverse Mortgage Consultant

Land at Garden Court Retirement!

Phone: 425-257-1188

E-mail: lhalverson@s1l.com

Call today to schedule a tour and lunch as our guest

425.438.9080 RETIREMENT COMMUNITY

520 - 112th Street SW • Everett WA 98204 www.gardencourtretirement.com

NMLS ID 209328 1

Consult a tax advisor.

Reverse Mortgage Solutions, Inc. dba Security 1 Lending, 2727 Spring Creek Drive,Spring, TX 77373. NMLS ID 107636. Washington Consumer Loan Company License #CL--107636. Homeowner remains responsible for paying property taxes, required insurance and home maintenance

12 August/September, 2013  Senior Focus

Dear Savvy Senior …

Shingles vaccine protects seniors By Jim Miller

What can you tell me about the shingles vaccine? I just turned 65 and have been thinking about getting vaccinated, but would like to know how effective it is and how it’s covered by Medicare. Afraid of Needles Dear Afraid, Older adults who get the shingles vaccine can actually cut their risk of getting the painful condition in half, and those that do happen to get it are likely to have a milder case. Here’s what else you should know about the shingles vaccine, along with how it’s covered by Medicare.

Shingles overview Shingles, also known as herpes zoster, is a burning, blistering, often excruciating skin rash that af-

fects about one million Americans each year. The same virus that causes chickenpox causes it. What happens is the chickenpox virus that most people get as kids never leaves the body. It hides in the nerve cells near the spinal cord and, for some people, emerges later in the form of shingles. In the U.S., one out of every three people will develop shingles during their lifetime. While anyone who’s had chickenpox can get shingles, it most commonly occurs in people over age 60, along with people who have weakened immune systems. But you can’t catch shingles from someone else. Early signs of the disease include pain, itching or tingling before a blistering rash appears several days later, and can last up

Service alternativeS Home Care to Fit Your Needs

With our compassionate and skilled caregivers you get the quality support you need to live in your own home.

For a FREE consultation call Service Alternatives 425.870.4014 • my-homecare.com

to four weeks. The rash typically occurs on one side of the body, often as a band of blisters that extends from the middle of your back around to the breastbone. It can also appear above an eye or on the side of the face or neck. In addition to the rash, more than one-third who get shingles go on to develop severe nerve pain that can last for months or even years. Vaccination coverage The Center for Disease Control and Prevention recommends everyone age 60 and older should get a one-time shingles vaccination (called Zostavax). Even if you’ve already had shingles, you still need the vaccination because reoccurring cases are possible. See zostavax.com or call 877-974-4645 for more information or to locate a vaccine provider in your area. The vaccine is also very safe. For most people the worst side effect is mild redness or arm soreness. You also need to know that Medicare covers the shingles vaccine as one of its preventive benefits. But, unlike some other vaccines that are paid through Part B, the shingles vaccination is cov-

ered by Part D. If you have a Part D prescription drug plan, it will pay for the vaccine itself and for your doctor or other health care provider to give you the shot. You are only responsible for paying the plan’s approved copay at the time you get vaccinated, which usually runs around $60 to $80. But, make sure you follow your plan’s rules in order to keep your out-of-pocket costs down. If you’re vaccinated at a drugstore, check to make certain it’s in your Part D plan pharmacy network. Otherwise, the shot will cost you more than your usual copay. If you’re inoculated in a doctor’s office, check to make sure the office can bill your plan or at least can work through a drugstore in your plan’s network. Otherwise, you’ll have to pay the entire bill upfront and then claim reimbursement from your plan. Just to be safe, call your Part D drug plan and ask which pharmacies and doctors in your area you can use to receive the shingles vaccine at the plan’s regular copay. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book. Senior Information and Assistance Answers Questions – Explores Options

425.513.1900

Now Accepting New Patients FREE

Panoramic x-ray $

David Reynaud, DDS, Betty, Cindy, Jackie, Annette, Jen, Sherri, Dawn, Theodore D Haines, DDS

No insurance? We can help. Financing available. WDS provider. Visit our web-site www.tedhainesdds.com for video testamonials of actual patients and a virtual tour of our office.

115 value. New Patients Only

 Cosmetic and general dentistry  Implants for missing teeth and partials  Invisalign invisible braces  Digital x-rays 80% less radiation

Our exceptional staff provides superior service

360-568-8577 810 Avenue D, Snohomish

Visit our new web-site: www.tedhainesdds.com

Senior Focus  August/September, 2013 13

GARDEN CONTINUED FROM PAGE 1

teaching a girl, 16, how to use a power tool.” Many of the 25 beds are waist high to accommodate those who have physical limitations. Others are lower to the ground, with two tended by the cub scouts and one by the preschool at Lynnwood Parks and Recreation. Marielle Harrington, healthy communities coordinator for City of Lynnwood Parks, Recreation & Cultural Arts Department, says older children get out of swimming lessons and race to see what’s new in the garden. “The walk between the senior center and the recreation center has become a major attraction,” she says. “On weekends you see lots of people strolling by to see how things are coming along. It gives people a chance to meet over something in common.” While gardeners can plant what they wish, there are rules. Participants must actively garden, agree to maintain and harvest their crops throughout summer and fall, and then plant carrots, onions, cabbage, kale, or turnips, etc. that can grow during the winter. Only organic fertilizers and pesticides are permitted. Mulching is required, but no wood chips are allowed. Gardeners must be good neighbors, which means not letting tall plants shade someone else’s plants, tending only their own plot unless given permission to work in another, and keeping gardens free of oxalis, morning glory and knotweed. People can do anything they like with the flowers, vegetables and fruits of their labors, except sell it. If they all came together to share what they grow this summer, they could have quite a healthy feast, starting with a salad of tomatoes, cucumbers, chives, radishes, a variety of lettuces and perhaps even a few nasturtiums. They could have a nutritious stir-fry of Swiss chard, broccoli, zucchini, sweet peppers and carrots. An entrée might have includ-

ed fresh corn and red potatoes flavored with cilantro, basil or marjoram. And for dessert, fresh strawberries. Of course the table will be decorated with a bouquet of pink and white sweet peas, blue bachelor buttons, yellow pansies and purple alyssum or perhaps with pots of geraniums or purple-hued petunias. All this from a city-managed garden tucked behind a hedge on what used to be a scraggly patch of grass. Several participants have said they plan to plant similar gardens at home. Grafton and Harrington have received several calls from churches and other senior centers wanting to know how to start their own community gardens. You have to be a resident of the City of Lynnwood to participate in the current garden, but Harrington says she is delighted to find that this garden that brings such pleasure to several generations is inspiring other communities. “Community isn’t a given for us anymore,” she says. “We’re built for community. The stronger communities are, the happier we all are.” If there is a bit of land available, it doesn’t take a lot to put together a community garden. The entire project, from design to putting in gravel to building the boxes and preparing them for planting to the pastel water cans placed strategically around the beds cost $8,000. Healthy Communities dollars were augmented by a sizeable donation from a private citizen and a $500 donation from a nonprofit organization. Dunn Lumber offered generous discounts. Benefits of the garden go beyond nutritious food, fresh air and healthy exercise. Young, old and in between get to know and learn from each other. There’s something healing about a garden. As one older gentleman said the day they built the boxes, “This is going to make me happy because I’ve been sad.” Like Zack, he likes to watch stuff grow.

Meadow Park Senior Apartments

Subsidized 62+ Community

Features & Amenities:

Meadow Park Senior Apartments 1611 128th St. S.W., Everett 98204

For information and application, call 425.353.3898 email: meadowpark@coastmgt.com

 Social Service Coordinator and Community Manager  One bedroom and studio apts.  Laundry facilities on site  Community room with kitchen and outdoor patio for recreation and entertainment  Access-controlled building and emergency alert system  All units are wheelchair accessible  Close to shopping and services  Income restrictions apply  Pets welcome

Buying meds online Even with the Medicare Part D, many beneficiaries still find themselves paying a lot out-of-pocket for medications, especially those who fall into the doughnut hole. Consequently, people often go to on-line pharmacies to buy drugs at reduced prices. The Food and Drug Administration (FDA) has initiated a Be SafeRx campaign to help consumers make sure they are making their purchases from a reputable business. On its website, the FDA notes

that some of these on-line pharmacies are selling counterfeit drugs which could be harmful. And, in addition to negative reactions to the drugs, there is also the danger that these companies are taking advantage of the financial information provided. FDA has a helpful FAQ on its website that notes, among other areas of concern, the warning signs of a fake on-line pharmacy, tips to identify safe ones, and whether to buy medications from outside the United States. For information, visit fda.gov – CK and search for BeSafeRx.

Evergreen Village Senior Apartments Subsidized 62+ Community

Features & Amenities:

Evergreen Village Senior Apartments 12705 Avondale Way., Everett 98208

For information and application, call 425.353.3898 email: evergreenvillage@coastmgt.com

Professionally managed by Coast Real Estate Services

Looking for a one-stop shop for all of your pharmaceutical and home care needs? Pharm•A•Save in Monroe is locally owned and operated and takes pride in offering quality service to all customers.

• Personal service • Drive-up pharmacy • Medication packaging • On-site vaccinations • Trained repair technicians • Rentals available on select items Ostomy Supplies: pouches & deodorants, skin barriers Urological Supplies: catheters & bags Wound Care Supplies: bandages, cleansers & dressings, Unna boots Hospital Beds & Equipment: lifts & slings, over-bed tables, trapeze, bed rails Bath & Toilet Aids: raised toilet seats, commodes, transfer benches Ambulatory Aids: walkers, canes, wheelchairs Hard-To-Find Items: personal in-home alarms, compression stockings, easy grip utensils, blood glucose monitor & supplies, daily living aids Diabetic Shoes: certified orthotic fitters ensure a proper and comfortable fit. Please call for appt.

Phone 360.794.7351 Fax 360.805.5271 17788 147th St. S.E., Monroe

(Across the street from Valley General Hospital)

Professionally managed by Coast Real Estate Services

Hours: Monday - Friday, 9 a.m.-6 p.m.; Saturday, 9 a.m.-4 p.m.

www.pasmonroe.com

14 August/September, 2013  Senior Focus

Pennsylvania’s land for all seasons Get Aways Adventures in Travel

By Cecil Scaglione Pennsylvania’s motto, The Keystone State, could just as easily be The Travelers’ Touchstone State. The quality and quantity of its communities, cultures, cuisine, climate, and countryside can satisfy most any visitor’s wants and wishes. Much of it is bundled up

in the southeastern corner of the state. If you’re hooked on history – its official motto stems from the fact that it was in the middle of the 13 colonies that gave birth to the United States of America – you can pop into Valley Forge and Gettysburg. We found it much easier to drop by Independence Hall and the Liberty Bell in Philadelphia, the nation’s sixth-largest city and its one-time capital. We also spent some time at the downtown mint to see how the government manufactures money.

Serving the Greater Puget Sound Area for Over 45 Years

Brian D. Lueth, MD

Thomas W. Jones, Jr., MD

We take Medicare, Med-Advantage plans, Soundpath Health, Humana Gold Choice, United Healthcare, Regence, Premera and most other insurance plans.

We perform Cataract, Lasik and Eyelid surgery in our Medicare approved surgery center. We provide Comprehensive, Routine, and Medical Eye Health Exams for Glaucoma, Macular Degeneration and Diabetes. Doctors Lueth and Jones are credentialed with the American Board of Ophthalmology, the American Academy of Cataracts and Refractive Surgery, and the American Association of Ambulatory Surgical Centers. 425.259.2020  3930 Hoyt Ave., Everett, WA 98201  www.lasikdrs.com

Then we picked up a Philly Cheese Steak Sandwich on South Street before heading to Reading, about 90 minutes west on the rim of rolling Amish-America farmland freckled with immaculately manicured Mennonite manors. Showcasing the attitude and aptitude of these industrious folk is the unpretentious town of Intercourse. Tourists snicker and smirk surreptitiously as they sneak snapshots of the town signage. The community got its name from the intercourse (intersection) of two main roads where locals would stop and have intercourse (converse and exchange information) with their neighbors. A hub of activity is Kitchen Kettle Village with shops offering homemade everything from quilts to candles. Biggest draws are the free samples of the more than 80 varieties of jellies, jams, relishes, condiments and candies. You can get a taste of homemade ice cream, but you’ll have to buy a dish or cone to satisfy your savory glands. Across the street is the Village Harness Shop with a hand-written no-nonsense sign: “No Tourists, except for horse riding and driving equipment. No Cameras.” But no matter, this is chocolate country and cycling country and

Doors open at 8am 7 days a week! 2911 Quil Ceda Way, Tulalip, WA 98271• Toll free 800.631.3313 Tulalip Bingo offers 23 sessions a week. Class II slot machines, high-stakes pull tabs and daily promotions add to the excitement. Ages 16 and over can enjoy bingo and 18+ can try the fun of Class II slots. Food and drink service is offered at the Quil Ceda Deli.

covered-bridge country and wine country and really almost any type of country you’re looking for. While the sun doesn’t always shine, and it can get downright blustery in January, ducking inside a local winery for a cool sip or warm glass is comforting at any time of year. Trek up to Molly Maguire coal country and duck into Pottsville first for a tour and taste at the Yuengling Brewery, the oldest continuously-operating beer-maker in the country. Then you can pick any of the several wineries operating in the forested shade of the surrounding Appalachian hillsides. We stopped at Long Trout Winery because of its intriguing name and learned it derives from Indian lore linked to the locale’s past. We also heard local grape-growers growl constantly about free-ranging deer that dote on the fruit of their vines. Up the road a bit is Knoebel’s Amusement Park and Resort, about an hour north of Reading. Cars were lined up for a couple of miles along narrow State 487 but, not to worry, there’s plenty of free parking. The complex proclaims to have something for everyone, from golfers to grandkids and swimmers to shoppers. It’s a kaleidoscope of carnival rides, flea-market goodies, and the everpresent Pennsylvania Dutch food. Think sticky buns and shoofly pie. Penn State students have a booth offering their latest created-onCONTINUED ON PAGE 15

Senior Focus  August/September, 2013 15 Learn about programs and services available to seniors. Visit www.sssc.org

Wertz’s red covered-bridge built in 1867 across the Union Canal in southeastern Pennsylvania is the longest of the state’s – Cecil Scaglione photo surviving single-span covered bridges.

PENNSYLVANIA CONTINUED FROM PAGE 14

campus ice-cream flavors. While Hershey clings to its spot atop the country’s chocolatemaking hierarchy, you can visit the sweet-stuff’s scene and scent at several other sites. One is the Wilbur candy-making works in nearby Lititz, which was established in the mid-18th century by Moravians escaping persecution. Biking and hiking trails lead in every direction out of Reading, which is also the Bethlehem of outlet shopping that grew out of the Vanity Fair factories on the edge of downtown West Reading. Easy to reach for both hikers and bikers is the Tulpehocken Creek Valley Trail the runs along the Union Canal tow path. It’s both fun and filled with facts gleaned from the buildings and

bulletins posted here and there. One welcome rest stop, especially if the weather’s wet, is Wertz’s covered bridge. The red 204-foot roofed span, built over the canal in 1867, is the longest of Pennsylvania’s surviving singlespan covered bridges. The first covered bridge in

America was built across the Schuylkill River in Philadelphia in 1805. Bridges were covered simply to protect the wood in the span from rotting in the weather, not to protect pedestrians or any other romanticized reason. –Mature Life Features©

Morgan Cottage

 Personal Care  Meal Preparation  Errands/Shopping  Companionship  Light Housekeeping  Care Management

 Skilled Nursing and Nurse Delegation  Hourly/Live-in  24/7 Supervision  Comprehensive Background Checks

866-545-1092 www.familyresourcehomecare.com A Washington State Licensed Home Care Agency Experienced  Dependable  Insured  Bonded

Adult Family Home

Specializing in Dementia/Mental Health/DD  Affordable Rates  Private Rooms 7010 58th Dr. N.E., Marysville, WA visit www.morgancottage.net  Private TV and Cable  Special Diets Accommodated  Close to parks, shopping and medical offices

Call Monica for a visit 360-659-0003

Stop Saying “Huh?” NEW! Invisible Breakthrough Hearing Aid Technology Stops People from Mumbling!

Dr. Lori Caldwell, Dr. Michael Mallahan, Dr. Nichole Kingham

� � � � �

Invisible, Effortless, 24/7 * Designed To Mimic The Way You Hear… Naturally No Batteries To Change Escape The No Daily Removal Or Insertion † Daily Hassles Delivers Clear, Natural Sound Quality

Call Today for Your 30-Day Risk-Free Trial

425-225-2626 *Individual replacement needs may vary. **Professional fees may apply. Annual subscription begins the ﬁrst day of trial. †Lyric is water-resistant, not waterproof.

The Hearing & Balance Lab, P.C. | 15906 Mill Creek Blvd Suite 102 | HearingAndBalanceLab.com

16 August/September, 2013  Senior Focus

Taking Care of You:

The Checkerboard Squares Square Dance Club will start beginner level dances at the Ma-

Powerful Tools for Caregivers

sonic Hall, 515 Dayton St., Edmonds. Classes are Sundays, 6-8 p.m. First lesson is free, after that the cost is $5 each. Dress is casual. Call Sheryl at 425772-8085 or Roy at 425-338-2255, 206-949-0114.

Caring for a sick or disabled spouse, family member, or friend can be rewarding, but it can also be incredibly stressful. Research shows that family caregivers are at high risk for depression and stress-related illnesses. Powerful Tools for Caregivers is a free, six-week educational series designed to help minimize these risks by teaching the skills family caregivers need to take care of themselves and feel more confident in the care they provide. This series is for any person who provides unpaid support to an adult with care needs or a chronic condition, such as Alzheimer’s disease or other dementia, stroke, Parkinson’s disease or cancer. It also offers peer support and opportunities to learn from each other. Participants develop their own personalized action plans and goals and discuss a variety of topics including: strategies to reduce stress; how to communi-

Lake Woods I Senior Apartments

Subsidized 62+ Community

Features & Amenities:  Social Service Coordinator and Community Manager  One bedroom and studio apts.  Laundry facilities on site  Community room with kitchen and outdoor patio for recreation and entertainment  Access-controlled building and emergency alert system  All units are wheelchair accessible  Close to shopping and services  Income restrictions apply  Pets welcome

LakeWoods I Senior Apartments 12310 19th Pl. W., Everett 98204

For information and application, call 425.353.3898 email: lakewoods@coastmgt.com

Professionally managed by Coast Real Estate Services

cate effectively with other family members, medical and service providers; tools to increase confidence in handling difficult situations and tough decisions; the importance of self-care; and how to reduce feelings of guilt, anger and depression. The six-week class will be held at the East County Senior Center in Monroe on Tuesdays, 1-3:30 p.m., starting October 1. Classes are free; registration is required. For more information contact Debbie Cool, 425-740-3794 or Rona Besterman 425-740-3793 with the Family Caregiver Resource Program. The six-week class is presented by Senior Services of Snohomish County and the Family Caregiver Network of Snohomish County. For information about caregiver resources visit sssc.org and/or snocare.org.

55+ manufactured home community

Ask About Our Customer Loyalty Discounts For Funeral and Cemetery PreNeed Arrangements  New homes available now.  Exclusive low interest financing & purchase assistance available.  Public ownership means no worrying about park closure.  A perfect balance of community and independence.

Nothing is more important than planning for your

(425) 293-0574

family’s future.

ADULT FAMILY HOMES

Cypress Lawn Memorial Park will assist you in planning your loved ones funeral and burial at Cypress Lawn or another cemetery locally, in another city, or state. You have the peace of mind of dealing with only one professional individual who listens and carries out your wishes both for the funeral and the interment.

Angela’s House Adult Family Home A loving place full of people who care  24-hour professional care  Alzheimer’s/dementia care  Special diets accommodated  Supervised activities include exercise, crafts, music, outings

Transportation and Relocation Protection Plan Extra support when

Call to schedule a tour: 425-424-9180 930 205th Pl. S.E., Bothell

www.angelashouseafh.com

you need it most.

Sunshine AFH

    

What would you or your loved ones do if someone died while away from home?

SUNSHINE A Quality Adult Family Home

Excellent care by trained staff Home-cooked meals Live-in owner and caregiver R.N. on call 24-hours a day Private pay/Medicaid accepted

425-776-8428 – 425-712-0448 18422 41st Pl. W., Lynnwood WA

Cypress Lawn MeMoriaL park FuneraL & CreMation

1615 SE Everett Mall Way | Everett, Washington | 425-353-7141 www.CypressLawnMemorialPark.com

Adult Family Home

sereneviewmanor.com 8124 64th St. SE, Snohomish, WA 98290

360 863-6466

425 737-3007

FIND OUT WHY IT Is ImPOrTANT TO mAke FUNerAL ArrANgemeNTs IrrevOCAbLe. Prearrangement plans starting as low as $16 per month. restrictions apply. (LAST MODIFIED)

(FILE NAME)

December 14, 2012 12:09 PM

SNL spec full CLM

E-mailed

Good Nutrition for Optimum Health

Senior Focus  August/September, 2013 17

Cruise log: tips for first-timers By Igor Lobanov-Rostovsky There’s a boatload of up-to-date information for wannabe cruise customers in the latest edition of what several seasoned sailors consider the bible for cruising aficionados. A particularly revealing section of the 28th edition of “Berlitz’ Complete Guide to Cruising and Cruise Ships” deals with topics you’re unlikely to see in those colorful cruise company brochures and ads. They’re addressed by author Douglas Ward, for whom cruising and cruise ships became a fulltime occupation two decades after making his first transatlantic crossing in 1965 aboard Cunard Lines’ original Queen Elizabeth. He has amassed, by his count, some 5,800 days at sea. The guide is essentially a compendium of information about life at sea to help readers pinpoint what they’re looking for in a cruise holiday. It contains a description of the dozen-plus types of cruises along with ratings and evaluations of 284 ocean-going vessels large and small, new and old. Ward offers insights for the new and neophyte cruiser. Q. Isn’t cruising really meant for old people? A. The average age of passengers gets younger each year. For first-timers it is well under 40, but many retired people still cruise. A typical cruise today includes singles, couples, families, groups of friends, and college buddies. More than 25 percent of all cruise passengers are solo travelers. Q. With all the emphasis on family cruising, are there adultsonly ships? A. The best bet for adult-only cruising lies with small ships – those under sail or river- or bargestyle vessels. The minimum age on these craft will vary, so it’s best to check. Q. Will I get seasick? A. Modern ships have large underwater “fins” called stabilizers that extend from the sides of the hull to limit rolling. If you do begin to feel seasick, step out on deck and get the sea breezes in your face. Focus on a steady line, such as the horizon. Combat nausea by sucking on an orange or lemon. Q. I’ll be traveling alone. What facilities are available to me? A. Many ships have cabins specifically for singles, as well as addon rates for a single in a two-bed cabin. Q. I’m a smoker. What restrictions will I face on a cruise? What about cigars? A. Some vessels allow smoking in cabins, while others limit it to the balcony areas. Restaurants, food service areas and the ship’s dining room are almost all nonsmoking. Some ships do have cigar lounges.

Q. I’ve seen ads for what appear to be very inexpensive seven-day cruises. Is there a catch? And, is the brochure price likely to change? A. Yes, there probably is a catch. Read the fine print in the brochure or advertisement before you book, looking for costs beyond the usual extra expenses for tips, drinks, shore excursions, spa treatments, Internet access, etc., plus government taxes and fuel charges. The price-per-person advertised could be for four people in a cabin, or in an undesirable part of the ship. Cruise brochure prices are the “recommended retail price,” so ask about the “best price,” specials and offers. Q. What are the pluses and minuses of taking back-to-back cruises on the same route? A. You will get a repeat exposure to the sights and activities, but keep in mind that on the second sailing you will see the same menu items, show and cabaret entertainment, as well as hear the same jokes from the cruise director. You’re simply getting the same package again. Q. Will I be able to visit the ship’s bridge during the cruise? A. Probably not, due to security reasons, although some lines will let you buy an extra-cost “Behind the Scenes” tour. Q. Should I tip when I request room service?

A. No, room service is part of normal duties for staff. Some personnel may tell you they don’t get the tips added to your on-board account. Don’t fall for it. Q. How limited are my rights if something goes wrong during a cruise? A. Very. The small-print contract that comes with your travel documents spells out in great detail what the carrier is NOT liable for. Q. What are the less pleasant

aspects of cruising? A. Weather and other conditions can cause a popular port to be bypassed. Some Caribbean ports become a mob scene – up to 20,000 people milling about the limited port shopping area on a day when several large cruise ships are there. You usually don’t get to choose your tablemates in the dining room, so you may have unpleasant strangers at your table during meals. Young, aggressive cruise directors can make your cruise experience one seemingly unbroken series of announcements over the public address system. – Mature Life Features©

Free document shredding Mill Creek City Councilmember Donna Michelson will hold a free document shredding event on Saturday, September 7, 10 a.m.-2 p.m. People can bring up to four boxes of documents to Mill Creek City Hall, 15728 Main St. This event will provide the perfect opportunity to clean out and dispose of accumulated personal

documents. It is not necessary to remove staples, paperclips, fasteners, etc. And, you do not have to be a resident of Mill Creek to take advantage of this service. Volunteers from the Mill Creek Food Bank will be on hand to collect non-perishable food items (or cash) from those who wish to make a contribution.

Patty Weeda, SRES (Senior Real Estate Specialist) … “Listening and understanding the real estate needs of seniors for over two decades.”

Commitment to Service  Attention to Detail Call me for a warm and CONFIDENTIAL consultation

425-348-1152

or e-mail: pattyweeda@windermere.com

Affordable Senior Apartment Homes 55+ Senior Community

One Bedroom

595

710

Two Bedroom

* Rent includes water, sewer and garbage Must meet income eligibility requirements. Section 8 welcome.

PET FRIENDLY! SENIOR A P A R Living TMENTS Independent Senior 12404 19th Pl. W., Everett

FEATURING... ›› Access restricted building Typical Floor Plan One Bedroom Apt. appx. 565 sq. ft. ›› Social Service Coordinator ›› All apartments are wheelchair accessible ›› 1 and 2-bedroom energy efficient apartments ›› Close to bus line, shopping, church and other services ›› Laundry room, community room with kitchen, library ›› Raised garden plots and scenic walkways ›› Dishwasher, frost free refrigerator, electric range with self cleaning oven Professionally managed by Coast Real Estate Services

For information call

425.353.3898

Email: Lakewoods@coastmgt.com Web-site: www.sssc.org Rental Office

12404 19th Pl. W. Everett, WA 98204-8553

18 August/September, 2013  Senior Focus

Providing the highest quality home care to seniors and people with disabilities for more than 32 years.

Seniors gather in Olympia to support funding for social and health services

Marathon legislative session delivers wins for WA seniors By Ingrid McDonald AARP Advocacy Director, Washington

 We are state licensed and accept insurance, private pay, DSHS, and serve all income levels.  Services range from housework to personal care including medication reminders, incontinent care, transportation, bathing, dressing, transfers to/from wheelchair, and protective supervision.  We offer hourly visits to round-the-clock, live-in care.  We pride ourselves on employing the highest caliber of staff assuring our clients the best quality in-home care services.

The 2013 Washington State Legislative Session is over at last. It took a long time and we faced the threat of a state government shut down, but there were a number of positive outcomes that Washington seniors and their families can be proud of. This past fall, thousands of AARP members from across the state spoke with then Gov. Elect Jay Inslee on a special telephone town hall, where Inslee promised to increase funding for education but not at the expense of senior services. The budget he just signed does just that. Here’s a short list of some highlights and a few disappointments. Highlights  Medicaid was fully expanded giving 40,000 Washingtonians age 50-64 access to the healthcare coverage they need. Another 90,000 people in this age group will be eligible for subsidies and tax credits to help them purchase coverage they can afford through the Washington HealthplanFinder, the newly established health care marketplace  More than 100,000 people age 50+ will have their Medicaid dental benefits restored.  There were no cuts to the number of home-care hours available to vulnerable adults who wish to remain in their own homes.  The Kinship Caregiver Program was retained.  There were no reductions to pensions or health benefits for retired state workers.

Disappointments

Please call for a free in-home evaluation

 The Office of Public Guardianship was reduced by half.

Preparing for the age wave The new budget signed into law also includes the establishment of a two year Committee on Aging and Disability. This Committee will be composed of four legislators from each party and four members of the administration and will convene by September 1st of this year. They are charged with identifying key strategic actions to prepare for the aging of the population in Washington. We’d like to thank legislative sponsors, Senator Barbara Bailey (R-10th) and Representative Steve Tharinger (D-24th), for their leadership in creating this committee. Consumers and vulnerable adults Here’s a short list of successful bills that AARP supported because they will protect our members and their families. Visit our state website at www.aarp.org/wa for more detail on each of these measures. Long Term Care Insurance Consumer Protections, SB 5216 Adult Family Home Resident Protections, SB 5630 Neighborhood Safe Speeds, HB 1045 Medication Access for the Uninsured, SSB 5148 Protections for Vulnerable Adults, SB 5510 CONTINUED ON PAGE 19

See what a difference Exceptional Care can make!

1-877-870-1582

 Over 20 years experience in the health care industry  24 hour awake, fully certified staff  Full-time experienced activities director and restorative aide services.  Fresh, healthy home-cooked meals

Visit us on the web at

www.ccsww.org

 There were no new investments in Adult Protective Services/Residential Care Services investigators There is no new funding for Complete Streets measures which allow for better navigation of our streets by all users (pedestrians, bicyclists and motorists).

6610 77th Pl N.E. Marysville WA 98270 7406 29th Pl. N.E. Marysville, WA 98270

HOLISTIC Adult FAmily Homes

Call 425-239-8818 or visit www.aholisticafh.com

Senior Focus  August/September, 2013 19

A million senior voices …

It’s time for senior cinema tobe taken seriously So you’ve had enough! You’re 50+ and you’re fed up with violent, too intense, blockbuster or youth-driven films that ignore your craving for uplifting, inspirational, real life or romantic movies that move you or fill your heart with love and joy, and whose protagonists are in your age group. Now’s your chance to tell Hollywood how you feel! New York Times bestselling author and award-winning filmmaker James Twyman is launching a movement under the banner of The Senior Cinema Circle to gather one million or more signatures to place on the desk of Hollywood’s decision makers demanding movies that appeal to the baby boomer and esteemed elder set. “Seniors are usually ignored by the Hollywood system,” says Twyman, president of The Senior Cinema Circle and producer/cowriter of the upcoming film Redwood Highway. “An occasional film focused on older adults comes out of the UK now and then, like The Exotic Marigold Hotel or Quartet, and even France with last year’s Amour. But the American film industry hasn’t caught up, and doesn’t seem to want to.” Hollywood is overlooking a source of financial gold and cus-

LEGISLATION CONTINUED FROM PAGE 18

Tax and budget fairness Legislators failed to engage in meaningful discussion about structural tax reform and did not agree to close any of a long list of tax loopholes proposed by the Governor and House Democrats. They did, however, take action on two tax measures including an estate tax fix (Bracken Decision) HB 1920 and a telecommunications tax parity bill ESSHB 1971. Together these two actions raised $269 million, and along with the better-than-expected revenue forecast helped lawmakers close the gap and end their budget stalemate. The final budget also included ESSB 5882 which included a number of new tax breaks benefiting interests such as honey bee

tomer loyalty. “Studies have shown that seniors are far more likely to see films in theaters than younger people,” notes Twyman. “They aren’t as adapted to movie streaming and all the new media options, so they just get in their cars and drive to the local cinema when a movie comes out they can relate to. Seniors have more time, and they are a market that is simply waiting to explode. Give them what they want and they will come!” Consider these facts: The senior age group is now, for the first time, the largest in terms of size and percent of the population in the U.S. There are an estimated 76 million “baby boomers” and 43 million over 65. Last year, 7.9 million adults 50+ saw a film once a month or more, up from 6.2 million in 2011. Boomers and seniors have four times more disposable income than their younger counterparts. They support films that resonate with them –The Best Exotic Marigold Hotel did $46 million in business in the U.S. and $90 million globally. Consider the box office success of Hope Springs, The Bucket List and The Notebook in recent years, films that appealed to audiences keepers, dance clubs and more, but notably also included new tax-exemption transparency and accountability measures, including clear definitions of the intent, measureable outcomes and expiration dates for all new or extended tax preferences. The other key measure of progress on this front was the defeat of SB 5895 which called for an arbitrary spending limit on all non-education spending. AARP strongly opposed this bill which, if passed, would have triggered deep cuts in vital public services critical to all generations. Thank you for your support and involvement this legislative session. The phone calls, emails and personal contacts you make with your elected lawmakers makes all the difference. Please keep up to date on what AARP has going on in the state at aarp.org/wa.

LAWRENCE P. DOLAN announces his partnership with

Newton Kight llp

Lawrence P. Dolan is pleased to announce his partnership with Newton Kight LLP. He looks forward to bringing his 25 years experience in representing and assisting clients through the legal process and contribute as a partner.

n Wills, Trusts and Estate Planning n Probate n Powers of Attorney n Health Care Directives n Special Needs Trusts n Guardianships n Medicaid Planning

425-775-5423 1820 32nd Street, Everett WA 98206

www.NewtonKight.com

Attorney at law Memberships:

National Academy of Elder Law Attorneys

Washington State Bar Association n Elder Law Section n Real Property, Probate and Trust Section

Snohomish County Bar Association Snohomish County Estate Planning Council

in multiple demographics. “Someone has to see the opportunity here,” Twyman said. “Give people better films, and they will come more often.” Twyman’s Senior Cinema Circle is taking the lead, creating an online survey and petition aimed at demonstrating to Hollywood that there is a market to serve, and demanding that film industry decision makers no longer overlook this willing and growing demographic. The information gained from the “One Million Senior Voices” campaign will be shared with movie studios, producers and film distributors to show it’s time to stop ignoring older adults. “ The movie industry must hear directly from seniors who want to

see more films being made that suit their interests,” observes Twyman. “With the focus on mega-films based on comic book characters and action movies that cost $100 million or more, there doesn’t seem to be much room for storydriven movies based on mature themes. If we can gather at least one million names, it will show them that seniors are committed to paying to see films they believe in.” To fill out the survey and join the online petition, visit www. seniorcinema.com The Senior Cinema Circle is the only organization completely dedicated to producing inspiring films for seniors and baby boomers, and is leading an effort to revolutionize the film industry. Senior Information and Assistance Answers Questions – Explores Options

425.513.1900

Do you, your family or friends have any real estate questions? C&K Real Estate Team is Your Answer! We are leaders in Real Estate and our specialists will answer all your questions.

Consultations are FREE Advice is Priceless Call Keith Foote today

425-239-1184

1027 State Ave., Suite 102 Marysville, WA

www.ck-homes.com

National Association of Realtor’s approved Senior Real Estate Specialist

20 August/September, 2013  Senior Focus

Giving big through time Perspective on the Past By Margaret Riddle Two charity fundraising events are currently posted on my calendar, and in a few weeks – when worthy and needy nonprofits really get into full swing – I will have several more. Then there are the “asks” for monthly giving and end-of-the-year reminders of the tax breaks to be had from donating. All of these are for small,

local causes, and the competition for contributions is great. It is to their credit that these non-profits usually meet or exceed their goals. We are called upon as individuals and communities to help those in need, to preserve natural areas for future generations and to support the arts and culture that enrich our lives. These needs have been present through the years. What has changed is the way support is raised for these causes. The methods have evolved and are passed on, one fundraiser to the next. An example from our local past

is the 1909 campaign to raise money for a new orphanage. Everett’s population tripled during the first decade of the 20th century as immigrants arrived for jobs in a booming economy. This growth brought with it big-city problems. As early as 1898, a group of citizens organized to begin an orphanage. They raised enough money to build a house at 38th and McDougall, but lack of adequate funding made progress slow. The Everett Herald reported in March of 1902, “Although the organization has been hampered by want of funds and lack of adequate accommodations, already a number of orphans have been provided with homes.” That same year, church women completed the orphanage’s furnishings, but by 1909 the two-story structure was inadequate and needed replacing. The original Orphanage Association clearly needed a new direction, and in 1909 the group solicited advisory help from the Everett Business Men’s Association. Everett retailer Albert Brodeck became Orphanage Association board president, and the board appointed a group of five “lady managers” to lead a new orphanage movement. One was Sarah Andrews Thornton, a teacher of elocution and physical education, well respected and connected in Snohomish

Affordable Senior Apartment Homes 55+ Community Two Bedroom

580

One Bedroom

490

Rent includes water, sewer & garbage

Featuring... ›› Access restricted buildings ›› 1 and 2-bedroom energy efficient apartments ›› Social Service Coordinators ›› Large community rooms with kitchens and fireplaces (available for private functions) ›› All apartments are wheelchair accessible ›› On-site laundry facilities ›› Dishwasher, frost free refrigerator, electric range with self cleaning oven, quality cabinetry ›› Convenient access to bus line ›› Income restrictions apply ›› Section 8 welcome ›› Pet friendly

Independent Senior Living The Meadows Community is located at 12th and Rainier in Everett

For information call 425.252.6930

Email: Themeadows@coastmgt.com  web-site www.sssc.org. Rental Office: 1115 Rainier Ave., Everett WA 98201-5415

Professionally managed by Coast Real Estate Services

County. Sarah was an east-coast transplant who had come to Snohomish County as the bride of pro-ball pitcher Walter Thornton. The newly-organized Snohomish County Orphanage board began an ambitious capital campaign, patterned after other successful national events. On September 17, 1909 they held “Tag Day” to raise money for a new orphanage. Depending on the fundraisers’ success, they would either tear down and rebuild at the 38th and McDougall location or begin building on a new site. Excellent news coverage prior to the event brought in pre-Tag Day donations which included a building lot and all the items needed to furnish the orphanage. On Saturday the 17th, organizers set up a sidewalk display in downtown Everett, near the Hewitt and Colby intersection. Everett officials paraded in carriages down Hewitt Ave. in support of the cause. Canvassing women encouraged passersby to purchase a tag as well as flowers for a small sum which would go toward building the new orphanage. Everett’s Tag Day was a big success, netting nearly $6,000; a large sum at the time. Brodeck thanked the community through the press saying that the board of directors would meet with the lady managers immediately to decide on a new location for the proposed orphanage. Everett mill men as well as the Carpenters and Painters Unions volunteered their services. The site chosen was 2120 Highland Ave. in Everett. This orphanage eventually became Deaconess Children’s Home. The orphanage board was in tune with the times as organizations to help those in need grew rapidly in the first two decades of the 20th Century. Much of the work came from church volunteers, including the Salvation Army, but it was in these years that the Red Cross was gaining strength nationwide and organizations such as the Community Chest and the American Association for Community Organizations (AACO), the predecessor to United Way of America, were forming. World War I strengthened the work of the Red Cross as they provided relief and communication between members of the American armed forces and their families. They also began providing national and international disaster relief and mitigation. Supporting arts and culture in the early 1900s was another matter. Much of the needed money came from gifts from wealthy donors, as well as through sales of tickets and merchandise. Here in the West, with fewer established wealthy families in the formative years, arts and culture struggled. It was not until the 1950s and ’60s in our region that significant strides were made to fund arts and heritage as groups formed partnerships and lobbied the CONTINUED ON PAGE 21

Senior Focus  August/September, 2013 21

Restore your

Three women work as volunteers at the Tulalip Thrift Store in 1962. United Church Women of Snohomish County organized the thrift shop in 1959 for needy families living on the Tulalip Reservation. Located in the basement of the Tulalip Community Hall, the shop did not require payment from families but a cigar box was provided for donations. Courtesy Museum of History and Industry. photo courtesy of Museum of History and Industry

GIVING BIG CONTINUED FROM PAGE 20

state and local governments for a share of tourist dollars. Big givers also began to call the Pacific Northwest their home. In February of this year, Seattle’s PONCHO (Patrons of Northwest Civic, Cultural, and Charitable Organizations) celebrated its 50th year of successful fundraising by closing its doors and setting up as one of many funds within the Seattle Foundation. The group had formed to save the Seattle Symphony from bankruptcy, following its 1962 Century 21 Seattle World’s Fair production of the opera Aida. Despite the success of the performances, the symphony still found itself $35,000 in debt. In 1963, PONCHO formed to raise the money to pay off the debt and to establish Seattle Opera. Through charity, art and wine auctions in its 50-year history, PONCHO provided in excess of $35 million in support of more than 200 arts organizations, including the Seattle Symphony, Seattle Art Museum, Pacific Northwest Ballet, Seattle Opera, Seattle Repertory Theatre, A Contemporary Theatre (ACT), and Seattle Children’s Theatre. PONCHO’s new direction might be pointing out that the charity auction, now used by many smaller groups, has become so common that it has run its course for raising big money. Organizing under a large umbrella group can bring the same amount in giving, with much less work. United Way has been doing this for some time. Snohomish County’s equivalent to the Seattle Foundation is the Greater Everett Community Foundation (GECF), which grew out of the Everett Parks Foundation established in 1993. In 2001 the foundation merged with the Snohomish County Community Foundation and broadened its focus. The GECF currently has assets surpassing the $6 million mark,

with over 75 various funds. A big giver in Washington State in recent years is the Tulalip Tribes Charitable Contributions. With current income from its casinos, hotel and business ventures, the Tribes fund a variety of projects statewide. The 1909 orphanage campaign had a single purpose and in that way was similar to many nonprofit groups today like Futurewise, Cascade Land Conservancy, Senior Services of Snohomish County, Mountains to Sound Greenway Project, radio station KSER FM, Food Lifeline, Housing Hope, the local Boys and Girls Club, Campfire, Little Red Schoolhouse, numerous heritage organizations and many more. A successful effort that saved Heybrook Ridge Forest (Index) brought together a group that continues to raise funds for park development on the site. The Imagine Childrens’ Museum has effectively marketed their museum nationwide, and Everett’s Schack Art Center raises its dollars in several ways, including an annual arts auction. Most of these groups use the internet and social networking to publicize their work. Today there are huge fundraising campaigns that work with paid telephone canvassers – and these mostly bother us at dinner time. They ask for charitable donations and, in some cases, only a small portion of the money raised actually goes to the cause. This practice has made us all cautious givers. Many local groups now hire development staff who work with volunteers who may have learned their skills from predecessors. I once attended a workshop on fundraising for non-profits and was encouraged by a woman who, for several decades, had raised money for charity. She offered good advice to timid trainees who dreaded asking for money. “The worst they can say is ‘No’!” she said. “Surprisingly a good number say ‘Yes’ and wish they had more to give.”

PHOTO We specialize in making old, antiquated, and damaged photos look their best. FREE 8x10 with any photo restoration with this ad! 9023 State Ave Marysville WA www.goclearimage.com | 360.474.7773

SERVICE DIRECTORY REMODELS/HANDYMAN BathtuB Modifications

EasiEr accEss for Existing BathtuBs

GARDENING

Garden Help Here! GreenSong Gardeners

Step through, Not over

Call Lorna

Call perry eriChSeN 360.652.9029 a.S.p. CoNStruCtioN  SiNCe 1987 Remodels & Handyman Service http://perryasp.intuitwebsites.com Lic.#aspco**125du/Bonded/Insured

425.303.0466 Pruning  Trimming  Weeding muLCHing  (sorry, no lawns)  FerTiLiZing

Free Estimates Gladly Given

HOME REPAIRS

HOUSEKEEPING

Minor HoMe repair

Why use Dana’s Housekeeping

Program of Senior Services of Snohomish County

Assists seniors (62+) and disabled homeowners with home repairs. Labor – no charge Materials – no charge or at cost Program funded by HUD For eligibility information call

425.265.2222

HAIRSTYLING DEBBIES’ HAIR DESIGN 39 YEARS EXPERIENCE

NEW CLIENT SPECIAL FREE Shampoo & Set Offer GOOd MOnday – friday

Haircut & Blowdry ................. $20 Shampoo & Set ...................... $10 Permanent (includes everything) ..... $50 CALL FOR APPT.

425.778.8766

5800 198th St. S.W., Lynnwood

 Reduce stress and have more time for fun!  Provide more time to spend with family or that much-needed “me” time.  SENIOR SPECIAL – $84.75 (3 hours service) Dana’s Housekeeping

Call Today! 425.332.2627

SPACE AVAILABLE

This space could be yours! For information about placing an ad in this Service Directory, contact… Dale Bohm  425.263.1868 or e-mail srfocusads@sssc.org It’s the perfect place to let Senior Focus readers know about your business or service.

22 August/September, 2013  Senior Focus

Alook at Senior Services’ Nutrition Programs Meal Times All the Nutrition News You Can Use

Erin Ransco Heck MS, RD, CD Senior Services of Snohomish County

Founded in 1974, Senior Services of Snohomish County is a non-profit organization that provides several essential services to older adults and people with disabilities throughout Snohomish County. Nutrition is a core program of the agency and exists to help reduce senior hunger, promote socialization of older individuals, and support health and well-being through health-promotion services. Two of the most notable programs are Meals on Wheels and Senior Dining. These programs are made possible by several funding sources including the federal Older Americans Act, United Way, City of Everett, Snohomish County, participant donations, and private donations.

MEALS ON WHEELS

The Meals on Wheels program, which began in Philadelphia in the 1950s, is designed to help

Meal site menu – what you need to know Meal includes milk (1% or buttermilk), roll or bread and margarine. Fresh produce is subject to availability. Substitutions may be made without notice. Suggested meal donation is $3 (non-eligible person, $6). For information, call Senior Nutrition, 425-347-1229 or 800-824-2183.

provide nutritious meals to older adults so they can continue to live in their own homes. Currently, 91 percent of the program’s clients state that the meals make this possible for them. Senior Services’ Meals on Wheels (MOW) program is available for individuals 60 and older who are homebound and have difficulty grocery shopping and preparing their own meals. Meals are planned by a Registered Dietitian and provide one-third of the daily nutrition requirements for older adults. Participants can choose from 35 different frozen meals that are delivered once a week (every other week for rural areas) by a staff member and/or a volunteer. In addition to nutritious meals, each client is provided nutrition education (as needed) and evaluated for and offered referrals for many supportive service programs. Weekly visits by the drivers also benefit participants, help combat potential social isolation, and give our drivers the opportunity to address and identify potential concerns as they arise. MOW facts … In 2012, Senior Services’ MOW Program served 127,864 meals to older adults in Snohomish County. The cost of one day in the hospital equals the cost of providing MOW to one person for one year. Poor nutrition increases the risk of early entry into long-term care. Client comments “Thank you for the helping hand. With my COPD, the meals

AUGUST MENU Thurs: Chef’s choice. Fri: Chopped vegetable salad, sloppy Thurs: Fish taco w/shredded cab- joe on wheat bun, chips, fresh fruit. bage, tomato, cheese & salsa, rancho AUGUST 19 – 23 beans, tropical fruit. Fri: Tossed salad, pizza w/veggies, Mon: Citrus salad, quiche w/seasonal fresh fruit, brownie. veggies, broiled tomato, pudding.

AUGUST 1 – 2

AUGUST 5 – 9

Tues: Tossed salad, meatloaf w/gravy, baked potato, dilled carrots, fresh fruit. Weds: Shrimp louie w/romaine lettuce, cucumber, tomato & egg, roll, fruit crisp. Thurs: Broccoli salad, french dip, potato wedges, fresh fruit. Fri: Sunshine gelatin salad, chicken salad on croissant, sliced tomato, fresh fruit.

Mon: Chicken caesar salad, bread stick, apricots, cookie. Tues: Tossed salad, baked pasta w/ meat sauce, brussels sprouts, fruit cocktail. Weds: Hearty bean soup, tuna stuffed tomato, muffin, fresh fruit. Thurs: Tossed salad, shepherd’s pie, broccoli, pineapple. Fri: Tossed salad, roast pork w/gravy, roasted sweet potato, spinach, fresh AUGUST 26 – 30 fruit. Mon: Beet salad, salisbury steak w/ gravy, potatoes o’brien, zucchini, apAUGUST 12 – 16 plesauce. Mon: Teriyaki chicken, yakisoba Tues: Dilled cucumber salad, salmon noodles, asian vegetables, mandarin burger on wheat bun w/lettuce & tooranges. mato, pasta salad, fresh fruit. Tues: Southwestern salad w/chicken, Weds: Grown in Washington menu. romaine, cheese, beans, corn & to- Thurs: Vegetable soup, cottage cheese mato in tortilla bowl w/fiesta dressing, & fresh fruit plate, muffin, sherbet. pears, flan. Fri: Pea salad, grilled turkey & cheese Weds: Coleslaw, fish & chips, fresh sandwich, raw veggies w/dip, fresh fruit. fruit.

have given me an easy way to prepare nutritious meals.” – Don “My mom and dad love the dinners. My siblings and I are so relieved that mom and dad are getting good, nutritional meals. Your service has been a blessing.” – Shari Example of meals Beef lasagna with green beans and mandarin oranges Teriyaki chicken breast on rice with vegetables

SENIOR DINING

Located at 13 different sites in Snohomish County, the Senior Dining Program provides nutritious meals to individuals 60 years and older. These meals are also planned by a Registered Dietitian and provide one-third of the daily nutrition requirements for seniors. Because most of the Senior Dining sites are located at senior centers, older adults enjoy affordable nutritious meals, they spend time with new and old friends, participate in activities, and take advantage of connecting with other programs provided at the center. Senior Dining facts In 2012, Senior Services’ Dining Program served 94,918 meals in Snohomish County. Most people say their health improved and they feel better after eating meals at Senior Dining sites. Client quotes “My own meals would not have the same nutritious qualities or variety whatsoever! Thank you for providing them... .” –Ben, age 82

Chicken & Fruit Salad

This delicious, refreshing salad is a great source of protein, fiber, vitamin C, and vitamin A. 1/4 cup reduced fat-sour cream 3 tablespoons fruit-flavored vinegar 4 teaspoons sugar 1-1/2 teaspoons poppy seeds 1/4 teaspoon salt Freshly ground pepper, to taste 8 cups mixed salad greens 2 cups sliced cooked chicken breast 2 cups chopped melon (cantaloupe and/or honeydew) 1/4 cup chopped walnuts, toasted and/or roasted 1/4 cup crumbled feta cheese Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of dressing. Add the mixed greens and toss to coat. Divide among four plates and top with chicken, melon, walnuts and feta. Drizzle each portion with one tablespoon of the reserved dressing. Makes 4 servings. Per serving: 248 calories; 11 grams fat (4 g saturated; 2 grams mono); 18 grams carbohydrates; 21 grams protein, 4 grams fiber, 326 grams sodium, 371 milligrams potassium.

– courtesy of Eating Well, 2008

“I love to come here because all my friends are here and I enjoy the company.” Example of meals  BBQ pork on whole wheat bun, potato wedges, spinach salad, and honeydew melon Tossed green salad, golden baked chicken, mashed potatoes, fresh green beans, and fresh local apricots. All meals are available for a CONTINUED ON PAGE 23

SEPTEMBER MENU SEPTEMBER 2 – 6 Mon: Closed for Labor Day Holiday. Tues: Dilled cucumber salad, lemon pepper pollock, baked potato w/sour cream, beets, pineapple. Weds: Tossed salad, baked chicken thigh w/gravy, roasted sweet potatoes, broccoli, pears. Thurs: Spinach salad, grilled turkey & cheese sandwich, chips, fresh fruit. Fri: Tossed salad, meatloaf w/gravy, baked potato, green beans, fruit bar.

SEPTEMBER 9 – 13 Mon: Tossed salad, cheese pizza w/ veggies, peaches, pudding. Tues: Tossed salad, swedish meatballs on noodles, spinach, fruit cocktail. Weds: Vegetable soup, hot seafood sandwich, fresh veggies & dip, pears. Thurs: Broccoli salad, turkey pot roast, mashed potato w/gravy, carrots, fresh fruit. Fri: Coleslaw vinaigrette, mandarin chicken, barley rice, vegetable, mandarin oranges.

Tues: Fruit salad, chicken parmesan on spaghetti w/sauce, green beans, garlic bread stick, sherbet. Weds: Potato salad, hamburger on wheat bun w/lettuce & tomato, baked beans, fresh fruit. Thurs: Coleslaw, fish & chips, tropical fruit. Fri: Tossed salad, salisbury steak, mashed potato w/gravy, parslied carrots, fresh fruit.

SEPTEMBER 23 – 27 Mon: Tossed salad, vegetable lasagna, vegetable, applesauce. Tues: Coleslaw, salmon burger on wheat bun w/lettuce & tomato, fiesta salad, apricots. Weds: Taco salad w/beef, cheese & rancho beans on chips w/salsa & sour cream, mandarin oranges, flan. Thurs: Campfire Meal. Fri: Broccoli salad, chicken ala king on baked potato, beets, fresh fruit.

SEPTEMBER 30

Mon: Tossed salad, chili w/green onion & shredded cheese, tortilla chips, Mon: Hearty lentil soup, egg salad pineapple, pudding. sandwich on wheat bread w/lettuce, apricots, brownie.

SEPTEMBER 16 – 20

Senior Focus  August/September, 2013 23

Legislature funds wage increase for caregivers Olympia – Caregivers, the people who provide daily services for Washington’s most vulnerable, will receive a $1/hour wage increase during the 2013-2015 biennium raising the starting wage to $11/hour, according to an announcement issued by SEIU 775NW, the union that represents caregivers. It’s the first raise for caregivers since 2008. A smaller subset of experienced and trained home-care workers will qualify for a wage of $15/hour. The compensation improvements were approved under a new contract funded by the Legislature. “Washington is proud of our reputation for providing the best long-term care to our most vulnerable citizens,” Gov. Jay Inslee said. “I’m proud to sign a budget that helps stabilize the skilled, long-term care workforce and helps Washington remain a national leader.” Adoption of the 2013-2015 state budget included funding for a new contract for individual providers of home-care supports and ser-

vices. More than 43,000 members of SEIU Healthcare 775NW provide critical care for more than 52,000 seniors and people with disabilities. In addition to the 30,000 individual provider homecare workers covered by the contract, the wage bump also triggers vendor rate increases for private agencies serving Medicaid clients. The newest contract is part of the long-term investment the state is making to prepare for the coming age wage. More than onein-five Washington residents will be over 65 by 2030, according to state statistics. “We work hard every day to provide quality, loving care to the state’s most vulnerable citizens,” said Monique Taylor-Swan, an SEIU 775 caregiver from Renton. “... Most caregivers will still make just $11/hour – not enough to support a family – but at least now there is a pathway to a living wage for experienced and well-trained home-care workers.” “Career caregivers like me are being recognized for our experi-

SENIOR NUTRITION

asthma, heart disease, chronic pain, arthritis, and hypertension) improve the quality of their lives.

CONTINUED FROM PAGE 22

suggested donation of only $3 per meal. Participants are encouraged to contribute what they can, and nobody is turned away if they are unable to donate. In addition to cash and checks, donations may be made using Basic Food (food stamp) benefits.

Senior Farmers Market This program provides $40 checks to eligible low-income seniors to spend at authorized farmers markets. All of the checks have been distributed for this year, but we anticipate offering the program again in 2014. Living Well with Chronic Conditions This workshop is designed to help individuals who have an ongoing condition (such as diabetes,

Erin Ransco Heck is a dietitian with Senior Services Nutrition Program. For information about Senior Nutrition, call 425-347-1229 or 800-8242183.

Basic Food (food stamps) The Senior Nutrition Program is committed to reducing senior hunger by helping individuals apply for Basic Food benefits. Applications can be taken over the phone, and we are available to assist an applicant throughout the whole process.

Stay Independent • Age Well • Exercise

Better Balance = confidence 62+ Yoga = steadiness Enhance Fitness = stamina Lynnwood Senior Center | 19000 44th Ave W | 425-670-5050 | www.PlayLynnwood.com

ON THE HORIZON

The Older Americans Act (the main funding source for the nutrition program) is hopefully scheduled to be reauthorized by Congress this year. Over the years, funding has not kept pace with the demand; and unfortunately, the outlook is not promising for future increases. People who are passionate about helping to reduce senior hunger, can contact their congressional representatives and ask for increased funding for the Older Americans Act nutrition program. If you are interested in learning more about the Older Americans Act and Reauthorization, please visit the following websites. Administration on Aging, aoa.gov; National Council on Aging, ncoa. org (search Older Americans Act); U.S. House of Representatives – To find out who your state representative is visit house.gov (click on the Representatives tab).

OTHER PROGRAMS

ence and our commitment to working for seniors and people with disabilities,” said Anna Rudova, a caregiver in Edmonds, who will qualify for the career wage. “Now, caregivers can earn close to a living wage if we remain in the field and stay committed to caring for the most vulnerable.” (5,400+ workers – caregivers with

more than seven years experience – will qualify for a so-called career step by the end of the biennium.) “Voters recognize the need to lift caregivers out of poverty,” SEIU 775 Secretary-Treasurer Adam Glickman said. “Our members will continue to fight tirelessly until all caregivers – individual providers, agency workers and nursing home aides – earn a living wage; and all these jobs are transformed into viable careers.”

Edmonds Senior Center

NATURAL MEDICINE CLINIC WITH BASTYR UNIVERSITY

Provides naturopathic medicine to seniors and all ages. Treatments may include dietary and lifestyle counseling and education, hands-on physical therapies, and herbal and nutritional supplements with products offered free of charge by Bastyr University. Wednesday mornings from 9 a.m. to 12 noon. Call for an appt. ENHANCE WELLNESS PROGRAM

Under the guidance of a nurse and social worker, design an individual wellness plan and have your progress measured over six months. A wonderful way to take control of your health. Call for an appt. or drop in. Mondays, Tuesdays and Fridays, 9 a.m. to 2 p.m.  Fitness, yoga, tai chi  Trips, classes, games  Nutritious lunches

Something to Smile About

 Music groups  Computer lab

Dr. Jeffrey Tufarolo

 Coffee bar  Facility rentals

Providing excellent Dental care in Everett for over 30 years. Voted one of the Top Dentists three years running by Seattle Metropolitan magazine.

 Implants 10 % Senior  Dentures/Partials Discount  Crowns/Bridges  Cleanings/X-rays/Exams

Come for the view, stay for the friendships

 Surprising thrift store Call today for a Complimentary Consultation

425.258.2834

3624 Colby Ave., Everett www.JeffTufaroloDDS.com

Stop by or call for more information about activities and services offered at the Edmonds Senior Center 220 Railroad Ave., Edmonds  425-774-5555 or visit http://edmondssc.org

24 August/September, 2013  Senior Focus part of a collection and exhibition in 2014. For information, contact Project Director, Teresa Rugg at 360862-9034 or email tbphotovoice@ frontier.com.

The needfor volunteers never ends Volunteer Connections John McAlpine RSVP volunteer recruiter

RSVP exists to help volunteers 55+ find fulfillment in volunteer work and will match your lifetime of skills and experience to the organization of your choice. If the jobs listed here are not close to where you live, call me. Maybe I can find the perfect opportunity for you. There is something to do in every city in the county. This column lists only a few of the hundreds of opportunities available through RSVP in Snohomish County. Sponsored by Catholic Community Services, RSVP is America’s largest volunteer network for persons over 55 and the only agency where the collective contribution of the senior volunteer is recorded. Each column I focus on one of our volunteers or community partners to bring you a bit more news

Our Mission: To enrich, empower and embrace seniors, families and the community.

Center Café offers:

Two meals a day, Monday through Friday for the whole community to enjoy. Check menu at our website. Lunch, 12 noon  $3.00 if 60+; ($6.00 otherwise) Dinner, 5 p.m.  $3.00

All are welcome, bring the family! 360-629-7403

Senior Stanwood 7430 276th St. N.W. Stanwood, WA 98292 www.stanwoodseniorcenter.org Office Hours: 9 a.m. - 5 p.m.

and information about them. This month, the RSVP spotlight shines on: Education. If you can read this, you understand the importance of fundamental education in our community. RSVP offers several opportunities for those wanting to help others learn – children or adults. Schools –

Many schools in our community need volunteers. Everything from helping in the classroom, getting children on and off the bus, assisting on the playground and more is needed throughout the county. After school tutors –

RSVP can place you with two different organizations that help low-income and homeless students with their studies. ESL – There are opportunities to help newcomers to our community learn or improve their Englishspeaking skills. Training is available through Everett CC. GED – Through the Latino and Education Training Institute (LETI) we have jobs for volunteers who are bi-lingual and can assist Spanish speaking persons with getting their GED. Financial literacy – The RSVP Advisory Council has chosen to focus on this area by offering classes on managing money, paying bills and avoiding debt. We need presenters. Training will be in late September if you are interested. If you have questions about RSVP, volunteering or any of the agencies listed above, contact John McAlpine at 425-374-6374 or send an e-mail to johnm@ccsww.org. RSVP, a program of Catholic Community Services, is located 1918 Everett Ave., Everett.

Home Angels – Personalized Care We are celebrating nine years of providing personal and companion non-medical care to seniors and the developmentally disabled in the Seattle area.  We are a small, family-owned agency and you talk to the owners.  You are in charge.  We provide caregivers who speak English, Japanese, Cantonese, Mandarin and Spanish.  We provide 24-hour and hospice care.  Low hourly and daily rates.  We provide care from Tukwila to Marysville and the Eastside.

425-931-5012

4124 164th St. S.W. Lynnwood WA 98087

206-322-1801

1812 E Madison St., #105 Seattle WA 98122

Mary’s stepmother goes to work for the post office when Mary’s father dies of TB

Share your TB story The TB Voices Project for Snohomish and King County is looking for people to share their tuberculosis (TB) experiences with the community. Whether you or a loved one had TB, your story is important. The purpose of the project is to allow individuals from all generations to tell their TB story, and in doing so, these stories can help people around the globe currently impacted by TB. You may choose to be anonymous. These stories will be collected through November and shared as

Here is an example of how your story could be shared: “ Dedication” “After my father passed away from TB when I was 18 in 1943, it was the policy of the U.S. post office to offer the spouse a position in the post office. “I appreciate so much all that my stepmother did to support, comfort and be there for my father and assure that my father would receive the very best of care that was available at the time. I had a wonderful mother who I sadly lost as a child of 7. God blessed my brother and I with this loyal responsible stepmother. We became very close as time went by.” by Mary of Snohomish County. The TB Voices Project for Snohomish and King County is a project of TB Photovoice, in partnership with the Firland Foundation. Since 2006, TB Photovoice has worked around the world to amplify the voices of individuals directly impacted by TB so that they, as well as their communities, can improve their overall health.

EldEr law attornEy

Sarah duncan

Assisting seniors with Probate, Wills, Trusts, Powers of Attorney, Health Care Directives and Medicaid Planning 3128 Colby Avenue, Everett, WA 98201

425-339-8556

adamslawyers.com

ACORN S TA I R L I F T S

The World’s “As Seen on T.V.” BeST SeLLIng Stairlift

Ment io ad & n this r a $50 eceive savin gs

 Safe and reliable  Built-in safety sensors  Simple directional controls  Remote control operation  Whisper-quiet operation

The #1 Stairlift in the USA! Deal direct with your local authorized Acorn dealer… ADVAnTAge eLeVATOR ACCeSSIBILITY SYSTeMS CORP

Call for a free no obligation quote

425-806-6044

Senior Focus  August/September, 2013 25 happy and loving, to myself and others. I have faith in the team. I have faith in looking at only one moment without overwhelming myself with the whole picture. I have faith in first steps, even if I’ve tried the same ones before. But most of all, I’ve found new faith in myself. As the Reverend Martin Luther King, Jr. once said, “Faith is taking the first step even when you don’t see the whole staircase.”

I hate fresh starts By Saralee Perel I said to my husband, Bob, “I start so many new things without sticking with them.” We were looking around the gym at the YMCA. “This is horrifying,” I said, as we passed the torture machines. “We’re supposed to pay to put ourselves through this agony? That’s like paying a dentist to stick a needle in our gums.” “We do.” “See? That’s insane,” I said. “AND LOOK AT THAT THING!” “What?” I pointed to the mirror. “They’ll force us to look in that.” He ignored me. Denise, a gal in charge, lovingly welcomed us as if we were family. She thought I was kidding when I said, “Where’s the hot dog stand?” “Bob, I’m not joining,” I said later. “I’m tired of taking first steps.” “What’s wrong with doing that?” Now that was one heck of a good question. I’ve been thinking that taking another first step is equivalent to picking up a thousand-pound boulder for the 270th time – hard, heavy and depressing. Actually it’s the opposite. What’s depressing is not starting something new. And really, what’s the difference how many first steps I’ve already taken?

“Sweets,” I said, filling out the application, “it’s the YMCA. I’m neither young, male nor Christian.” He grabbed the pen. “Then find the OWJA.” “Huh?” “The Old Women’s Jewish Association.” I took the pen and finished the form. For me, the Y is not just a gym. It’s a salvation. What makes it extraordinary? The people who work there. Each one makes me feel that every notch I progress on a machine is an Olympic achievement, even when it’s as tiny an increment as a wave moving only one inch closer to shore. While I was exercising, a fitness trainer named Louise, who’s too modest to think of herself as the remarkable inspiration she is, asked, “Has this helped?” She was referring to my spinal cord injury, but I pointed to my head and said, “It’s helped up here.” I often say, “I can’t bring myself to do this.” But Louise has taught me that it’s what I do in spite of that thought that matters. The harder it is to motivate myself to get dressed and go, the greater the accomplishment of getting there.

Saralee finds a new use for a fitness machines..

The people at the Y are not determined to make me exercise; they’re determined to help me be

Award-winning columnist, Saralee Perel, can be reached at sperel@sara leeperel.com or via her website, sara leeperel.com

CONNECT WITH OTHERS STAY ACTIVE ENJOY LIFE The YMCA of Snohomish County offers a variety of programs and activities specifically for older adults. From aerobics to yoga, water exercise or special trips, you are sure to find many enjoyable opportunities to connect with others. There’s a Y near you: Everett Marysville Mill Creek Monroe Mukilteo

425 258 9211 360 653 9622 425 337 0123 360 805 1879 425 493 9622

YMCA-SNOCO.ORG

We’re under construction – but Open for You!

B R AND NE W 2 0 1 3

SIMPLY YOUR BEST CHOICE IN RETIREMENT LIVING!

POOL & FITNESS CENTER SIGNATURE DINING EXPERIENCE ASSISTED LIVING MEMORY CARE

quailparkoflynnwood.com

Introducing Quail Park of Lynnwood. Our unique sanctuary location, our elegant lodge architecture and exceptional services and amenities, and our deep commitment to surpassing the changing needs of seniors, reflects our passion to continually raise the bar.

VISIT US AT OUR DISCOVERY CENTER! HOURS 9:00AM - 5:00 DAILY

26 August/September, 2013  Senior Focus

Historical Fiction…

Experience life in another era The BookNook Settle In and Enjoy

By Bonnie Gerken Have you ever thought that you were born in the wrong century? That your personality would fit better in a different time and place? Historical fiction can give you the opportunity to experience life in another era. Good historical fiction reflects the world, atmosphere, customs, and reality of long ago and tells a story which could only happen at that time and place. Sometimes the author will incorporate real people as in two of the suggested books. Sometimes the story is wholly imagined but can still pique your interest and send you to nonfiction books to learn more about the time period. When I consider that stories set during the years of my childhood and teens are now considered historical fiction, I have to shake my head, “How can that be?” To save you a similar head shaking, the books below are set before 1920. And, if you can remember 1918 – WOW! You’re amazing! What a history you’ve lived. Heresy by S.J. Parris Britain, 1583 – While escaping from the Inquisition, former monk Giordano Bruno finds himself

in an Oxford college as a spy for Queen Elizabeth I. Bruno’s efforts to uncover outlawed Catholic underground activities leads him to fear for his life from a murderer bent on religious revenge. (Series) Reader alert: violence The Mirrored World by Debra Dean Russia, 1760 – Set against a backdrop of the Royal Court’s extravagance and cruelty, the lives of three cousins take dramatically different directions. Nadya marries for money and position and becomes bitter. Xenia marries for love and mysteriously disappears after a tragic lose. Dasha marries later and only realizes after her husband dies that she loved him. Flint’s Truth by Richard S. Wheeler New Mexico, 1870 – Independent-minded, itinerant printer Sam Flint arrives at a gold boomtown run by a wealthy mine owner. After the vicious town marshal takes the law into his own hands, Sam uses his newspaper to bring the corruption into the light and, with the help of the mine workers and local Mexicans, to start building a better community. (Series) The Cove by Ron Rash North Carolina, 1918 – The superstitious townsfolk believe that Laurel is a witch and have turned their scorn and hatred on her. Into her lonely life comes a man who escaped from a local German internment camp. But love and a hope for a better life cannot overcome fear and the heritage of bad luck in the cove.

Where are They Now?

The ModSquad By Marshall Kaplan They were cool. They were hip. They were Julie, Pete and Linc. They were The Mod Squad. Today, Michael Cole, Peggy Lipton and Clarence Williams III are all still in show business. The Mod Squad focused on three individuals – each having a troubled past – wealthy Pete had stolen cars, Linc was arrested during a riot and Julie had run away from her prostitute mother. But now, under the supervision of Captain Adam Greer (played by Tige Andrews), this groovy threesome could avoid jail if they helped catch the bad guys in 1968’s mod-culture. The series lasted five years (1968-1973) and now, 30 years later, let’s check out what this hip bunch is up to. Cool Michael Cole played Pete Cochran. Out of the three stars of the show, Cole has been the least active in show business. When chatting with this down-to-earth 67-year-old actor, he has come to terms with his early success, being typecast and the difficulty he still has in landing roles. Cole describes how he got the role: “I walked into Aaron Spelling’s office. I had only been on one show. I had my James Dean/Brando thing going and he explains what the show was about. “I said, ‘This sounds stupid, I hope the thing never gets on the air.’ (Laughs). Then he jumps up from behind his desk and says, ‘That’s exactly what I want! Exactly what I’m looking for!’ That’s

Sometimes you need help. Sometimes you don’t.

National Assisted Living Week September 8th – 14th

But you like to have fun all the time. We call our assisted living services “Five-Star Assisted Living.” And the name isn’t all that’s unique. It’s also how we think. You see, we’ve provided assisted living services for more than 35 years. And we’ve found that just because folks need a little help now and then, doesn’t mean they don’t like to have fun, too. Call us today to schedule your complimentary lunch and tour, you fun-lover, you.

how I got the job!” Since The Mod Squad, Cole has guest starred in numerous TV shows and low-budget films. Most recently he guest starred on the TV series ER. Just recently, the Encino-based actor posed for his first set of head shots in 20 years and is still waiting for the next big role. He detests being labeled as a “has been.” Ultra hip Clarence Williams III played ultra hip Linc Hayes. The 73-year-old actor was born in New York and credits The Mod Squad as his first acting experience. It took 10 years after the series ended for Williams to break out of the typecasting when he was cast as Prince’s abusive father in 1984’s Purple Rain. Since then, he has appeared consistently in 20 feature films and dozens of small roles on TV. Spike Lee hired Williams for a starring role in Tales from the Hood. And, for those who are wondering – yes, he still wears those hip, dark glasses. Groovy Peggy Lipton played outta sight Julie Barnes. Born on August 30, 1946, she won her first TV role on The John Forsythe Show in 1965. When The Mod Squad ended, Lipton left acting to become wife of mega-music producer, Quincy Jones. After their divorce in 1988, Lipton returned to acting in a few lowbudget films and then won a plum role on the highly acclaimed and highly weird Twin Peaks (1990). That led to other film roles and another TV series, Angel Falls, in 1993. Lipton still guest stars on television. In 2005, she released her memoirs, Breathing Out. Today, 66-year-old Lipton resides in Los Angeles and is proud of her daughter, Rashida Jones, who appeared on TV’s The Office and now stars in Parks and Recreation.

“No More Worries About Mom”

Offering a Continuum of Care... Independent Living, Assisted Living, Rehabilitation and Skilled Nursing Care

Sunrise View

RETIREMENT VILLA & CONVALESCENT CENTER

Call or Visit Today.

425-353-4040

It’s More Than Retirement. It’s Five-Star Fun. 6520 - 196th Street SW • Lynnwood • (425) 775-4440 www.leisurecare.com

2520 Madison • Near I-5 in South Everett e-mail: dlopes@sunriseview.org • www.sunriseview.org 4 Star Rating by CMS  Privately owned and operated since 1967

2012 Best of Everett Award Recipient in Senior Citizen Information and Assistance

Senior Focus  August/September, 2013 27

Pets needa disaster plan, too Pet Tails… The ‘Paws-itive’ Approach

By Teri Baker If the ground shakes, water rushes in, high winds whistle, lightening flashes, thunder roars or smoke fills the air, animals are likely to become frightened and disoriented. Anyone whose pet has been subject to Fourth of July fireworks knows the trauma the animal suffers. Some pets run trembling into the wild. Some never find their way back. Should such disasters occur, your pet will need you more than ever. Advance preparations will not only help you remain calm and to soothe your animal, but also to keep him/her as safe and healthy as possible. One step toward that is to take first aid and CPR courses now since the same basic principles apply to animals as well as humans. Make sure your dog or cat wears an easily visible collar and identification tag, preferably with your cell phone number added, so you can be reunited in case you become separated. Tattoos and microchips also provide identification. Be sure vaccinations are up to date. Here are some other steps to take: Disaster kit Your pet is counting on you, so keep a disaster kit for him/her in a duffel bag, a covered trash container or a plastic bin with a lid. And make sure everyone in your family knows where it is. If possible, keep an extra kit in your car. There should be a five-day supply of food and water for each animal. Each pet will need a food dish and water bowl. (Include a little bleach to disinfect them.) If you pack canned pet food, include a manual can opener. Dry food should be replaced every six months. The kit should also contain a waterproof container with medications, medical records, a firstaid kit, and a pet first-aid book. Include written information about feeding schedules, medical conditions, behavioral issues and the name and phone number of your veterinarian. Add current photos of you with your pet so if you’re separated, you can prove the animal belongs to you. Sturdy leashes and pet carriers are essential for transporting your animal safely and making sure he/she can’t escape. Be sure the carrier is big enough for the animal to stand, turn around and lie down; can be closed securely;

Onlineresourcefor pet-friendly hotels:

bringfido.com; tripswithpets.com; pet-friendly-hotels.net; doginmy suitcase.com; dogfriendly.com.

contains warm bedding if your pet needs it. Include familiar toys to help comfort the animal. Also include trash bags for waste (for cats, a litter box with litter and a scoop), paper towels, grooming items, and tweezers and needle-nose pliers to remove splinters. All items should be marked with identification. Do your homework Your local animal shelter will likely be full during a widespread catastrophe, so figure out ahead of time another place to take your pet. If family members can’t help, find out where shelters you can stay are located and if they allow pets. Contact hotels and motels in and out of your area to see which are pet-friendly and if there are restrictions as to size, species or number of pets. Look into kennels and veterinary offices and their boarding policies, and keep a list of their 24-hour phone numbers. If you must evacuate Evacuate as soon as possible before circumstances worsen. If it’s not safe for you to stay home, it’s

not safe for your pet. Take him/ her with you because you’re unlikely to know how long it will be before you are able, or allowed, to go back for him/her. Left alone at home to fend for him/herself, a pet can be lost, injured or killed. He/she may escape the house and fall prey to predators or die of exposure, electricity from live wires or contaminated food or water. That goes for a dog who is chained up outside. In case you are not home when an evacuation order is issued, arrange for a family member, friend or neighbor to take care of your pet. Make sure he/she has a key, is familiar with your pet and knows where emergency supplies are kept. If you stay home Bring your pet inside and go to the animal-friendly room or area you have prepared in advance as soon as you know there is an impending disaster. Leash your dog and put your cat in a carrier so you can leave quickly if ordered to evacuate. Close windows and doors and seal off open fireplaces, vents, pet doors and other openings with plastic sheeting and strong tape that should be readily available. Listen to the radio, and

stay put until you hear it is safe to leave the house. It’s not over until it’s over Be prepared to help your pet adjust to the aftermath of the disaster. Familiar sights and smells may have been swept away, which may cause your pet to be a bit disoriented and a little lost. Keep the animal restrained inside the house while you look around outside. Check for displaced wildlife that may be stressed and therefore a threat to you or your animal.

NEED HOME REPAIRS?

No MoNthly PayMeNts if qualified

Serving Everett since 1977

Rehabilitation funds are to benefit low and moderate income homeowners and renters in city limits of Everett.  Plumbing  Foundations  Heating  Roofing  Electrical  Painting  Bath/kitchen remodels  Handicap accessibility

Community Housing Improvement Program

425-257-8735 www.everettwa.org

Celebrate SHAG's 25th Anniversary

The time has come for Interurban Senior Living: A different path for mature adults. A premier location along the Interurban Trail offers the perfect balance of nature and urban convenience. Enjoy access to an electric car, fitness center, media room, bocce ball court, pet station and more. Call today and ask about our studio, one and two bedroom availability.

Opening Summer 2013! Interurban Senior Living 14002 Linden Ave North Seattle WA 98133 206.707.8026 www.housing4seniors.com

SHAG doesn’t just build affordable senior housing, we build communities and friendships.

28 August/September, 2013  Senior Focus

Ergonomic tips for computer users Ask Mr. Modem Helpful Advice for Computer Users

By Richard Sherman Poor posture, inadequate lighting and other ergonomic and environmental issues can be particularly troublesome for older computer users – my aging self included. If you are a card-carrying baby-boomer or senior, here are a few tips to make yourself comfortable and keep your computing productive and injury free.  Keyboard: Position your keyboard so that you can type while keeping your hands in a neutral, flat posture. To do this, place your keyboard on a height-adjustable, negative slope (a fancy-shmancy way of saying “away from you”) keyboard tray that attaches to the underside of a desk or a table. For additional information, read Healthy Computing’s Keyboard Tray Buyer’s Guide at http://bit. ly/16QrtKD. Another way of achieving correct hand position is to place the keyboard on a surface that is approximately elbow high, when seated, and type with your hands straight rather than angled at the wrists. Laptop users should sit back in a chair with their hands in a neutral position on the keyboard. Even better, a laptop desk

(http://bit.ly/2Qz7F) provides a stable, ergo-friendly surface. Ideally positioned, you should not feel any strain on your back, neck, arms, forearms or wrists. If you have restricted mobility in either hand, consider purchasing a one-handed keyboard, available through half-qwerty.com. Mouse: Position your mouse on a stable surface as close to your body as is naturally comfortable, approximately elbow high, when seated. If you purchase a keyboard tray, make sure that it can also accommodate your mouse. Individuals afflicted with hand tremors will benefit from an ergonomic trackball which will be less sensitive to erratic hand movements than a traditional mouse. Many assistive computer products are available through http:// store.ergoguys.com/miandtr.html. Monitor: As you sit back in your chair, with your arms extended, your fingers should just about touch the center of the computer screen. Properly positioned, you should be able to look straight ahead at the monitor without tilting your head back or looking down. If you cannot comfortably read your screen when it is approximately an arm’s length away, you might need to increase the font size within a given program. Most operating systems have Accessibility settings that can help individuals with disabilities or physi-

cal restrictions. WebEyes (http:// cnet.co/wSLVfm) works well with Internet Explorer and can increase the size of on-screen fonts. Place your computer screen so it does not face or back up to an uncovered window, unless you can lower blinds to reduce glare. Keep room lighting dim so the screen can be seen without any glare. A supplemental task light or table lamp to illuminate documents may be needed to avoid eye strain. Experiment with various lighting to determine what is most comfortable for you.  Document: Use a document holder that is height adjustable and placed between your keyboard and monitor, or adjacent to the screen. Appropriate placement will reduce risk factors such as awkward head and neck postures, fatigue, headaches and eye strain. Avoid placing documents on a flat surface in front of the monitor if you’re planning to refer to them frequently. See eBay’s Document Holders Buyer’s Guide at http:// bit.ly/11mAEtv for additional information.  Supportive seating: A comfortable computing chair, with lower-back support, is a little slice of heaven. Make sure that your chair allows enough room for your legs to fit under the keyboard tray or desk. If the chair has arms, they should not interfere with your ability get close to your desk or keyboard. If the chair does not

Heritage Court A MeMory CAre CoMMunity Need Help? At Heritage Court we care for those with Alzheimer’s and memory loss.  We recognize individuality.  We understand and meet special needs.  We provide excellent licensed care.  Our secure home allows residents to achieve their maximum potential.

4230 Colby Ave., Everett, WA 98203  425-259-7200 or 1-888-259-7200

e-mail: heritagecourt@comcast.net www.heritagecourt.org

feel comfortable after you have been sitting for a while, consider purchasing a gel-type seat cushion. For additional information, read How to Choose an Ergonomic Chair at http://bit.ly/qDBkU.  Foot support: While working at the computer, your feet should be positioned firmly on the floor or a footstool. Dangling feet and dangling participles are to be avoided at all costs – though while writing this article, my cat fell asleep on the keyboard. Rest breaks: Sitting for extended periods of time is not well advised, so get in the habit of taking a two- to three-minute break every 30 minutes. During these breaks, don’t reach for a donut; instead, stand up, walk around and look out the window to rest your eyes. I use an inexpensive oven timer, placed across the room, set for 30 minutes. Every half hour, the alarm goes off and scares the bejesus out of me. When I regain consciousness, I get up, walk across the room and tap the timer to reset it for another 30 minutes. It’s simple and highly annoying – but it works like a charm.

Mr. M’s DME (Don‘t Miss ’Em …) Sites of the Month 8-track heaven Forget iPods, iTunes, downloadable MP3 files, CDs and DVDs. They are all just passing fads. Groovy hipsters like Mr. Modem know that the only truly worthwhile musical format is the almighty 8-track tape. Visit this happy hunting ground for all things 8-track related, including sound clips. My favorite: The unmistakable sound of an 8-track tape clunkily changing tracks. Now where did I leave my “Turtles Greatest Hits” tape? 8trackheaven.com Pictures that lie A picture is worth a thousand words, unless of course, it’s a fake. This site, hosted by C/Net, presents examples of media images that have been doctored, altered, or otherwise manipulated before being publicly released. http://cnet.co/fxEuQJ Say cheeseburger! In the mid-1920s, a gentleman named Lionel Sternberger (what are the odds?), in a slice of creative culinary genius, added cheese to a hamburger patty, thus inventing the Sternpatty. No, that’s not right, he invented the cheeseburger. Here you can read the complete history of the cheeseburger (assuming the above doesn’t about cover it), obtain recipes, read thrilling cheeseburger stories and view a photo of the world’s biggest cheeseburger. http://cheese-burger.net Use Promo Code MODEM when entering your 6-month subscription to Mr. Modem’s weekly computer-help newsletter and receive the 7th month free! Visit MrModem.com.