August september senior focus by Senior Services of Snohomish County

August/September 2014 Vol. 40 No. 6 Published by

Senior Services of Snohomish County

Caring for both young and old

An everyday reality for many families Cheryl M. Keyser Pat Miser

Friends affectionately call her the ‘four-foot’ giant Page 10

Senior Services …

Reaches out to help seniors, people with disabilities Page 6

Council on Aging seeks new members

Page 12

Elder Fair interviews

If you could have dinner with anyone, who would it be? Page 16

Columns… BookNook....................................... 25 Elder Info.................................. 9 & 13 GetAways (Sr. Travel)..................... 14 Mr. Modem...................................... 28 Nutrition News............................... 22 Perspective on the Past................ 20 Pet Tails............................................ 27 Senior Spotlight............................. 10 Volunteer Connections................. 23 Where Are They Now?................... 26

Visit Senior Services online at

www.sssc.org Like us on

To receive the Senior Focus in the mail, phone 425.290.1277 or send an e-mail to srfocus@sssc.org. Donations to cover the costs associated with publishing and mailing the Senior Focus are welcome and appreciated.

August, October, December) as a community service by Senior Services of Snohomish County. We are committed to educating and entertaining readers with information that reflects the diverse interests and needs of the senior community.

non ProFiT orG The Senior Focus is a publication of uS PoSTAGe Senior ServiceS oF SnohomiSh counTy PAiD 11627 Airport rd., Suite B SounD PuBLiShinG everett WA 98204-8714 The Senior Focus is published bi-monthly (February, April, June, 98204

Senior Services of Snohomish County

Can you have it all – the stimulating job, the kids in good schools, funds building up in a retirement account, and caring for older members of the family? That is the challenge brewing today, with many families squeezed between young and old in what is known as “the sandwich generation.” There are many older adults – both in and out of retirement communities – who are becoming dependent on their children for everything from physical needs to psychological support, from having someone to talk with about daily life, to needing help getting to doctors, the grocery store, or cleaning the house. At a recent field hearing of the Senate Aging Committee, several participants examined what it means to provide care for both an aging parent and children and offered some recommendations to improve the situation.

According to Dr. Charles Reynolds of The Aging Institute at the University of Pittsburgh School of Medicine, some 12.9 million people “have provided care to both adult and child recipients at an estimated market value of $350 billion a year. These figures probably represent Taking care of dad. Adults caring for both the young just the tip of the and old can face difficult, but rewarding, challenges. proverbial iceberg as many people are engaged in er children to provide care and more single older adults with no caregiving and never report it. So far the future holds no clear safety net; and the geographic or easy solutions, only greater separation of families with chilneeds for a number of reasons. dren dispersed across the country Among them are several predomi- trying to tend to a loved one by nant ones; more women working long-distance. which means fewer staying home Compound this by the fact that to care for a family members, both hiring someone to provide care, old and young; lower marriage just as arranging babysitting for and birth rates which means fewCONTINUED ON PAGE 12

My how we’ve grown …

Senior Services celebrates 40 years By Teri Baker “In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln For 40 years Senior Services of Snohomish County has worked tirelessly to help older adults and people with disabilities have the best quality of life possible. And the agency isn’t about to stop working to accomplish its mission of promoting independence and preserving dignity. Four decades of remarkable service to the community has grown Senior Services from serving 1,000 people on an operating budget of $239,000 in 1974 to serving 38,000 on a $13 million budget today. Where once there were 17 employees, there are now 178, plus over 200 committed volunteers. It was 1972 when Sally Wren, director of South County Senior Center, helped convince county commissioners that an umbrella agency was needed to serve the senior community. The county responded by providing space in the old officer’s quarters at Paine Field and appointed Wren to determine the needs of the elderly

and set up a system to coordinate and operate programs to meet those needs. From that model and through collaboration with state and local governments, Senior Services was born. It was incorporated December 4, 1973 and began delivering services the following month . While it used and still uses federal and state monies funneled through the county, Senior Services is not a part of Snohomish County government. It is a private, nonprofit organization. Senior Services started out with several programs funded by the Older Americans Act and United Way of Snohomish County. Nutrition Services provided noon meals at five senior centers and Everett Housing Authority. It also had a home delivery program and provided a grocery shopping service for seniors. Information and Referral had 2,000 calls that ranged from in-

quiries about the time of an event to complex questions about Social Security. Some 800 older adults registered in the Retired and Senior Volunteer Program (RSVP) and donated 97,000 hours at over 40 stations throughout the county. By 2001, when RSVP transferred to Catholic Community Services, there were over 1,400 volunteers contributing nearly 212,000 hours a year. There also was a recreation program, telephone reassurance program and a monthly newspaper. Poverty was on the rise among the older population, so Senior Services acquired the employment program previously operated by South County Senior Services and expanded it. “We placed 1,500 people in jobs in 1974,” says Kathy Reiff, who coordinated the program and later became the agency’s assistant director. “From 1976 to 1982 we CONTINUED ON PAGE 3

August/September, 2014  Senior Focus

Leaving the hospital?

Innovative South County program provides options Jim Steinruck, CEO

Senior Services of Snohomish County

The Affordable Care Act, ObamaCare, Accountable Care Organizations, Population Health Management. After a while one’s mind kind of goes numb with all of the new words, rules, regulations, information and – unfortunately – misinformation. It almost begins to feel like a huge ball of background noise.

However, there is actually some very practical good coming out of our national attention to making healthcare better. And it is taking place right here in Snohomish County. Here is one example that may make you and your family’s life better for what can often be a time of crisis and stress – returning home after a hospital stay. This new concept has lots of

We’re with you every step of the way… Providing seniors and their families housing and care guidance

Determining the best housing and care options for seniors looking for more community or who are no longer safe at home can be overwhelming. Our complimentary service offers a hand-in-hand approach to help navigate this transition. Call or email for information… Frank Simons  206-228-1678 ~ fsimons@seniorcareconsult.com Juli Simons  425-876-2053 ~ jsimons@seniorcareconsult.com

www.seniorcareconsult.com

names, but at Senior Services we have been calling it “Social Home Care Services.” The idea is to supplement your traditional medical care with any social services that you may need as you return home from the hospital. These services address many needs that if not met could result in a return to the hospital. They cover a broad array of needs but include things like grab bars and other health and safety home repairs, finding new transportation options, help with meals, help in managing medications (sometimes it feels like that pill box is getting reconfigured daily!), as well as support for those caring for you as you recover. Connecting medical care and social care as you transition from hospital to home has proven to be hugely successful where it is up and running. Last year, with financial support from the Verdant Health Commission, Senior Services built upon a pilot project with Swedish Medical Center Edmonds. Prior to discharge from the hospital, one of our Care Coordinators meets with the patient and their family or caregiver and sets up a time to meet at the patient’s home.

The home visit gives Senior Services’ staff the opportunity to complete a home assessment and to hear and see what Social Home Care Services a person needs to remain healthy and safe. This very practical step – of engaging patients and families to identify and provide for nonmedical home needs – is surprisingly revolutionary in the healthcare field. Yet it has proven to be a powerful tool as we strive to keep people healthy and prevent a return to the hospital once discharged. In future months we are hopeful that we will be able to offer this innovative program across the county. Social Home Care Services is one more example of how Senior Services is able to use its breadth of services to provide for the health and well-being of our community. Have a safe and healthy summer. The Mission of Senior Services of Snohomish County is to promote independence, preserve dignity, and enhance the quality of life through the provision of services for older adults and people with disabilities.

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“Washington’s transportation gridlock threatens our economy – and quality of life, and we have a school funding crisis. Our Incumbent Senator simply isn’t making a difference – passing only 4% of her bills in 14 years. I’ll be an effective voice for positive, change.” – Chris Eggen • Retired Engineer, Air Force Veteran, Democrat. • Shoreline City Council 7 years, Deputy Mayor 3 years.  Focused on business climate, responsible budgets, parks, and seniors and veterans  Regionally, worked to reduce conflicts between cities and King County, and to promote transit

In the Senate, I will work with both parties to … • Pass an accountable transportation package to get people to work and goods to market. • Fund basic education per the Supreme Court Decision without reductions in human services or higher education • Support the environment and women’s rights

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Senior Focus  August/September, 2014

CELEBRATING 40 YEARS CONTINUED FROM PAGE 1

averaged about 2,100 placements a year,” she reports. “I was sad to see the program end because funding dried up.” The agency’s commitment in providing senior housing is legendary. By 2010 it owned 743 units throughout Snohomish County that have been home to several thousand seniors over the years. The Senior Services board recently made the decision to sell the buildings to agencies whose primary function is providing sen-ior housing. “At Senior Services we always ask if we’re doing the best with what we have, always focusing on providing excellent service,” says Alison Sing, president of Senior Services’ board of directors, which is responsible for fiscal oversight of the agency. “We are always exploring new options. We can no longer rely on grants and federal funding.” Because of its reputation as a premier agency that spends wisely and cooperates with others in the community to deliver the best services possible, Senior Services has attracted some 6,000 donors. Among them are corporations and businesses as well as individuals who contribute generously. “We also have 210 volunteers,” says Janet Duncan, development director. “Together they contribute hundreds of thousands of dollars in volunteer time a year.” People volunteer in nearly every program for any number of rea-

sons, but they all bring dedication, compassion and a desire to help. “When I retired, I still had way too much energy to be a homebody,” says former board member Mary Lou Seaton. I joined Senior Services because I wanted to do more for seniors.” Seaton said that serving nine years on the board was well worth her time and effort. “I loved it,” she says. “I would go to the signings when the HUD (Housing and Urban Development) money came in, and I watched Senior Services build so much housing. There were some pretty exciting times during those years, watching the changing of the guard and seeing so much camaraderie. There were good times and hard times, but it was a great run!” Sing, a former county development director, has served on the board since 2008 and is a baby boomer with a passion for helping seniors. “Why waste all the experience and knowledge I have when I can give it back?” he asks. He is especially interested in the needs of ethnic elders. “My background is Chinese,” he explains. “I find that first generation immigrants are not acclimated to life here like the younger generations. I want to make sure ethnic seniors know they have a place to congregate.” Senior Services has provided services to the ethnic community for over 20 years in different locations throughout the county. Sing

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says he is happy that the agency has moved its entire multicultural program to its new Center for Healthy Living in Lynnwood. Each group has its own day for meals and activities. Bilingual social workers help with housing, health care, financial, caregiver and long-term care needs; ESL and citizenship classes; educational presentations; activities; cultural celebrations; and socialization. Says Duncan, “The senior population is growing rapidly, but most county, state and federal dollars have not kept pace. In some cases funding has decreased or been cut altogether. We are fortunate to have so many individual and corporate donors who have stepped forward to support us. I think our greatest opportunity is to reach out to people in the community who have a soft spot in their hearts for seniors and people with disabilities and are looking for a meaningful way to give.” CEO Jim Steinruck agrees. “Senior Services is blessed with

the opportunity to collaborate and work very closely with a multitude of community partners,” he says. “Our partners range the full spectrum of other non-profits, governmental organizations, healthcare organizations, senior centers and many, many others. This cooperation and these working arrangements are essential now, and will be absolutely critical as we carry out our strategic mission in the years to come.” Looking back on all the agency has accomplished, Reiff says she sees Senior Services being around to help seniors and people with disabilities for many years to come. “Senior Services is a living miracle,” she says. “It’s a role model for what can be done in a county where we can share resources and work together.” It is also an agency staffed with skilled, caring professionals who want to see Senior Services celebrate many more decades because they never forget that they are serving real people with real issues who need real help.

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Published by Senior Services of Snohomish County 11627 Airport Rd., Suite B Everett WA 98204-8714 Editor Sharon Ostant  425.290.1277 Advertising Account Manager Dale Bohm  425.263.1868 Published bi-monthly with a readership of 38,000+, the Senior Focus educates and entertains readers (seniors, family caregivers, service providers and other interested persons) with news and

Washington State Bar, Elder Law Section National Academy of Elder Law Attorneys

information that reflects the diverse interests and needs of the senior community. Signed articles are the opinion of the writer and not necessarily the opinion of Senior Services or the Senior Focus. Distribution: 20,000 papers are mailed to households and senior-friendly businesses in Snohomish, North King and Island and counties; 3,500 papers are distributed at drop-off locations including senior centers, retirement communities, hospitals, medical clinics, etc. Advertising: The existence of advertising in this publication is not meant as an endorsement of the product, service or individual by anyone except the advertiser. Associate member of the Washington Newspaper Publishers Association

• Strong public safety protections • Promoting education and training opportunities for family wage jobs • Working to protect retirement income security

Representative Mike Sells: Proven Leadership in Olympia. Please Vote November 4th

Paid for by Sells for State Representative, Democrat P.O. Box 12395 Everett, WA 98206-2395

August/September, 2014  Senior Focus

Senior Services to open unique store

OPENING SOON

“Senior Services is excited to announce the opening of an Estate, Vintage and Thrift store in Everett later this summer,” said Janet Duncan, the Agency’s fund development director. “The Opportunity Shoppe will feature estate, vintage, collectibles and clothing at affordable prices.” According to Duncan, Senior Services is now accepting donations and will appreciate gently used furniture, clothing and collectibles. “Donating is convenient, you can write it off on your taxes, and it benefits many wonderful programs for seniors, people with disabilities, and those who care

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for them,” says Duncan. Also needed are volunteers to work in all areas of the store from sorting donations, to setting up displays, to serving as cashiers. Says Duncan, “Volunteering is a wonderful way to support Senior Services and its programs. We’ll work around your schedule and interests.” To complete a volunteer application, visit sssc.org and click on the Volunteer tab. For more information contact Christina Harrison, 425-265-2294 or email charrison@sssc.org or Janet Duncan, 425-290-1262 email jduncan@sssc.org. The opening day for the Opportunity Shoppe will be announced on Senior Services’ website. Please watch for the opening at sssc.org.

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ll as iors and e w s a en omes ups for s h 0 0 r 8,0 ocacy gro e v and ), o s v d s e , d e r t i a n o s vi s, and fair into law al e ghb i v e ’ e I d , i r N prov , signed w), repe years ior cente Dear o o t w n t n o last mes, se s. lati (HB 2309 8, now la68), and s at s e i g h t e l e Over ement ho isabilitie rted rty taxes alists (210hoices (11 erty valu our o p p i retir le with d t, I su of prope aid spec lth care cputs prop taxes on u p p n t i a r g peo your e paymen r hearin more he 478) that for highe o t l s k fo w h (1 s entia s s e Than bility in t licensing 099), allo making t the bill e oritiz rable, for i flexi lify the te tax (1 on rule to defea r p nd tothe vulne simp tate esta ratoriumly fought . a s n mea ring for t rates. the s ide a mo ccessful sinesses r u o e to n nd ca emen u i n h i t t prov I also su small bu i n live wc safety, a reimburs ill co o w t risk. and our I s i e d s, an eagu ion, publ Medicaid l e l fuel s o i c m t y r pro ed m ike educaing to cut u g o r l u l I ices l fulfi efus o t s r serv ple by r senio r u exam o it to ect you! ely, e r e w c o t n Si We t to pro h g fi

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Senior Focus  August/September, 2014

What new at Senior Services By Teri Baker In its ongoing effort to best serve seniors and people with disabilities, Senior Services expanded in two new ways in the past year. Here’s a look at them:

Center for Healthy Living

Last fall Senior Services opened the Center for Healthy Living (CHL) in Lynnwood to serve South Snohomish County. The center is designed to provide a seamless network of community-based resources for seniors and people with disabilities, family caregivers who need help, and health care providers seeking resources. It’s a place where services are combined rather than duplicated. As an Aging and Disability Resource Center, this new satellite is a collaboration of Senior Services and the Verdant Health Commission. The partnership also includes the Edmonds, Lynnwood and Mountlake Terrace senior centers. Designed to promote health and wellness, the center offers health screenings and chronic disease self management, diabetes self management, fitness and fall prevention programs. Dental services are also available on a limited basis for low income seniors. Other services include the Family Caregiver Support Program; Care Coordination, which helps patients in South Snohomish County transition from hospital to home; and a wealth of information and assistance for seniors and those living with disabilities. Nutrition has always been a top priority for Senior Services. Because of the center’s collaborative efforts, the Meals on Wheels program in South Snohomish County has been expanded to homebound

individuals younger than 60. Senior Services has moved its multicultural services to the new center to better serve the needs of the county’s culturally diverse senior population. Groups, which include Chinese, Filipino, Hispanic, Korean and Vietnamese elders, each meet on a different day of the week to eat together, connect with peers and celebrate their culture. Classes in their own language include computer, citizenship, English and more. Korean, Spanish, Tagalog, Chinese and Vietnamese speaking staff provide outreach and information services. The AT&T Language Line allows staff to assist callers who speak other languages. The Center for Healthy Living is located at 4100 Alderwood Mall Blvd., Suite 1, in Lynnwood. For information call 425-290-1268 or visit adrhelp.org.

Resource Network Last year Senior Services was designated as an Aging and Disability Resource Network (ADRN) that offers information, referral and assistance for seniors and people with disabilities of all ages, family members and caregivers. “I’m lucky to join Senior Services at a time of exciting transition,” says Ann Gifford, ADRN project manager. “Our ADRN will follow a federal model that is designed to help people navigate the maze of health and long-term care options, but we will tailor that model to meet the unique needs of Snohomish County residents.” To get the ball rolling, Senior Services is leading a series of community forums throughout the county. Gifford explains, “This is a chance for people to tell us what is available, what is working for them, what is not working

It’s Nice to Give Back …

Good Karma Monday

and how we can serve them better.” She adds that input from the “listening sessions” will be used to develop ADRN plans and programs. Over the last 40 years Senior Services has developed most of the programs an ADRN provides, including partnering with government, business and nonprofit organizations that work in longterm planning and assistance. Gifford notes, “By collaborating with community partners we will strive to provide integrated ‘no

wrong door’ points of entry into the long-term care system.” Gifford says she is pleased to be based at Senior Services. “What struck me first about Senior Services is the high level of professionalism among the employees,” she says. “I’m amazed at how staff handles very sensitive and difficult topics with great skill and compassion.” For general information regarding services available to seniors and people with disabilities, call 425-513-1900. To learn how you can be part of the Aging and Disability Resource Network, call Ann Gifford at 425-754-8955 or email her at agifford@sssc.org.

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The Herald has been delivering quality coverage on local sports, politics, entertainment and shopping...

Like the AquaSox? Want to support Senior Service? Plan to attend the game on Monday, August 11• 7:05 p.m. at Everett Memorial Stadium When you purchase your ticket at the stadium, you decide how much to pay and the AquaSox will donate 50 percent of the proceeds to Senior Services.

Let’s fill the stadium with Senior Services supporters.

a nonprofit organization

Good Karma Monday is sponsored by Whidbey Island Bank – now Heritage Bank For more information contact:

Christina Harrison 425.265.2294 • charrison@sssc.org Martina Aguinaldo 425. 265. 2285 • maguinaldo@sssc.org

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August/September, 2014  Senior Focus

Promoting Independence, Preserving Dignity, Enhancing the Quality of Life

Senior Services reaches out to help seniors, people with disabilities By Teri Baker

Several programs have always been part of Senior Services. They continue to reduce hunger, isolation, malnutrition and chronic disease; make available safe, affordable housing; provide transportation to increase mobility and independence; and help elders, adults with disabilities, and caregivers find support. We asked each of the core programs to provide updates and information about their programs. Read on to learn more..

Transportation

We asked Transportation Director Darren Brugmann to fill readers in on this essential program. SF: We see DART buses all over the county. What is DART? DB: Dial A Ride Transportation, is the paratransit system Community Transit contracts with us to operate for its service area, which is all of Snohomish County except for the City of Everett, which has its own system. We can transfer riders with Everett as well as King County METRO. DART goes anywhere within a quarter mile of where regular CT buses go. We train the drivers, create the schedules and dispatch the buses. Our staff also processes eligibility for those wanting to

use the service as well as all customer service aspects. We have 54 DART vehicles, and last year we made 194,865 trips. SF: What about older adults and people with disabilities outside the CT/DART service area? DB: Our Transportation Assistance Program (TAP) is an internal program we developed as a safety net so these clients could be connected to services, health care, senior centers, shopping, recreation and so forth. In 2013 we provided 18,780 trips. SF: Do you have any other transportation programs? DB: We’re part of Snohomish County Transportation Coalition so we have the Pay Your Pal, Ride Around the Sound, and Travel Ambassador programs. Pay Your Pal is for people with disabilities who live in rural Sno-

homish County or areas not served by public transit. Eligible riders locate and choose their own drivers. The program reimburses eligible drivers for the miles they drive. Ride Around the Sound pairs experienced transit travelers with inexperienced ones so they can learn how to use public transit anywhere in Puget Sound. The Travel Ambassador Program makes people more aware of transportation resources and more comfortable using them. SF: How is the transThrough a contract with Community Transit, portation funded? DB: Our two primary in 2013 DART provided 194,865 trips for elisources of funding are gible seniors and people with disabilities. Community Transit and grants from federal, state and gram? local governments. DB: We have been forced to re SF: How have transportation duce staff and eliminate service areas. Not good and not fun. Only needs changed? DB: The single largest change seven out of 10 low-income senwe have seen is a result of the iors with disabilities have access recession. Since 2009, Commu- to transportation in Snohomish nity Transit dramatically reduced County. That’s sobering. their service to the community, SF: How do you see the future thus our service and revenue for Senior Services’ transportawas greatly affected. Federal and tion? state governments have not been DB: I believe we reached our able to provide the same amount low point late last year and are of grant funding as in years past. now beginning to see signs of in SF: What effect has this decreased service, and therefore our CONTINUED ON PAGE 7 creased funding had on your pro-

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Senior Focus  August/September, 2014

helping seniors, people with disabilities Nutrition

Martha Peppones, who oversees nutrition, health and wellness programs and social services, has been at the agency for 23 years. We asked her to tell us about the Nutrition Program so critical for Senior Services clients. SF: When did Senior Services start the Nutrition Program? MP: The Senior Dining program began in 1974 with 62,000 nutritious lunches, and last year served 91,460 meals. In 1975 Meals on Wheels began serving 1,000 meals a year. Last year we served 127,144 meals. SF: Tell us more about Meals on Wheels. MP: We go to every area of the county to deliver 127,000 balanced, in-home meals a year. We can provide pureed foods for those with swallowing issues and a canned nutritional shake for those who are underweight. Clients also receive a five-meal emergency supply of shelf-ready, easyto-open foods. The program is need based, not income based. We are actively seeking donations from the community because so many need the service that there is a waiting list in some areas of the county. SF: And the Senior Dining program? MP: The Senior Dining program is a great opportunity for socialization and good nutrition. Nutrition is a basic need and is often the only thing individuals need in order to stay in their own homes. We can serve meals for one year for the same cost as one day in the hospital. We serve over 91,000 meals per year at 13 locations, includ-

SF: What is the most important thing you want people to know about the nutrition program? MP: The program is much more than a meal. Our staff provides social contacts. Sometimes the

SF: What other nutrition programs does Senior Services offer? MP: We have a Farmer’s Market voucher program, and we do screening for nutrition risk, nutrition counseling and education.

Housing

Janet Duncan has served as Senior Services’ housing development director since 1992. She and CEO Jim Steinruck talk about the Housing Program that has enabled thousands of seniors over the years to live in safe, affordable apartment communities.

SF: How have the needs and the nutrition program changed since you started at Senior Services? MP: Clients have more acute and complex needs. Many are nursing-home eligible but are receiving care in their own homes. Their different diseases have nutrition implications. We’re also seeing higher numbers of individuals with mental health challenges. Donations from clients have decreased while other funding has stayed relatively flat. We’re serving a population with lower incomes. Demand is increasing, especially among younger adults. There is a high demand in some areas for meals from people younger than 60, and depending on where they live, we have very limited, or no funding for them.

SF: When did the housing program start? JD: We opened our first building in 1989. From then until 2010 we built 16 apartment communities and purchased two. These housing communities, which contain a total of 743 units, are located in Lynnwood, Everett, Monroe, Lake Stevens and Mountlake Terrace. Senior housing continues to be a critical need. The waiting

Meals on Wheels driver is the only person the client sees in a week. The drivers are the eyes and ears of the agency. They see firsthand the challenges faced by our clients and report those concerns so we can arrange for follow-up support. For more information about services, call the Senior Nutrition program at 425-347-1229.

period for low-income housing can be up to three years. SF: We understand that there has been a big change in the housing program. Would you elaborate on that? JS: Every year Senior Services evaluates the strategies that help fulfill our mission. This includes how best to serve our clients and achieve our long-term goals, not only within Senior Services but collaboratively within the larger community. We believe one of our greatest strengths is providing quality services. There are others in the community whose strength is owning and operating affordable housing. After thoughtful and thorough CONTINUED ON PAGE 8

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TRANSPORTATION CONTINUED FROM PAGE 6

ability to serve the needs of the elderly and disabled in Snohomish County. We are cautiously optimistic about the future and our ability to expand our transportation services. SF: What is the most important thing people should know about the Transportation program? DB: Safety and dedication of the staff. While we have suffered diminished ridership and funding the past few years, our dedication to safe and reliable service has never wavered and has never been compromised. Our passengers never have to worry about getting from point A to point B safely. We will not let anything happen to them – and our safety record demonstrates that. We are very proud of our training and of the dedication our entire staff demonstrates on a daily basis. For more information about transportation services contact DART at 425-347-5912.

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August/September, 2014  Senior Focus

HOUSING CONTINUED FROM PAGE 7

discussion with our community housing partners, our board of directors has made the decision to sell our senior apartments to likeminded organizations who will continue to operate these communities as originally intended – serving low income seniors. SF: Who will own them now? JS: The Everett Housing Authority intends to purchase 11 of them. The transition and ownership of these properties will take several months to complete. We will be in discussion with other housing organizations to purchase the remaining seven properties. SF: Will Senior Service’s social services still be in place at the buildings? JD: Yes, we will continue to provide social services at all of the buildings for the long term. SF: What is the most important thing you want people to know about the housing communities? JD: The units we developed will still serve low-income seniors, but with a different owner. SF: Do you have any other housing programs? Dale Miller, director of the Minor Home Repair responds: Minor Home Repair has been an integral part of Senior Services’ housing program for 38 years. It provides health and safety related repairs that low- and moderate-income seniors and homeowners with dis-

abilities can’t do themselves. SF: What are some of the most common repairs that you do? DM: We receive numerous calls every week, often for very basic but essential repairs. In the past week, for example, we repaired a toilet that was leaking, installed several sets of grab bars, and replaced a broken railing and some rotted stairs. SF: What happens if the person does not meet the low income criteria? Are there other options? DM: We are in the process of developing a new service for those with incomes a little too high for our subsidized grant programs. Within the next few months, we will begin implementing our Home Solutions service where seniors with higher incomes can hire our team to do minor repairs and home modifications – allowing them to remain in their home and continue living independently. SF: What are the challenges there? DM: Many of our clients have needs that exceed our resources. They live in homes that require far more work than we have been able to do in the past. Thankfully, our public funding has allowed us to expand our work to include larger projects like ramps, tub/shower conversions and some limited roof repairs. Even with this expansion in scope of work, the need just keeps growing. For more information about home repair services call Minor Home Repair at 425-265-2222.

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helping seniors, people with disabilities Social, Health and Wellness Services Health and wellness services provide help in many ways including mental health services, peer counseling, wellness programs, dental care. plus more. Social Services includes information and assistance, multicutural services, health insurance counseling and caregiver support. Senior Information and Assistance (Senior I & A) is the largest program in this department. This vital part of Senior Services does exactly what its name says. We asked I & A Specialist Cynthia Nowowiejski to tell us about this program which provides access to agency and community services. SF: How many contacts does Senior I&A make annually? CN: Including phone calls, inperson and email requests, we make over 50,000 information contacts a year. SF: What kinds of calls do you get the most? CN: Requests for housing, financial assistance and in-home care. Affordable housing is definitely the number one need. SF: What other things do callers want to know? CN: Seniors and disabled persons want to know about activities and educational opportunities, health services, insurance options, legal services, transportation, and veteran’s programs. Some are most interested in retirement/assisted living communities, adult family homes, and skilled nursing facilities. Many are concerned families or caregivers who want advice about where to turn and how to manage the daily challenges of caregiving. SF: What changes have you seen in Senior I&A in your 20 years with Senior Services? CN: We have seen changes

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in the needs of callers. Many of those needing housing are in critical situations: facing evictions or foreclosures, living with friends or family members, or they are homeless. We work with callers who have very limited incomes and financial resources or have complicated financial situations. Some are behind on their rent or mortgage and utilities or have credit card debt. Some need help to maintain their independence at home. They may not have family or friends to help them and they cannot afford to pay for help. Overall, callers have more complex situations. They may have multiple medical problems, limited support and obstacles to getting assistance. Some callers are younger (in their 50s and 60s) and have been affected by the economy and loss of employment. They may have chronic health conditions, financial problems and limited resources. Many of our calls come from family members who are caregivers. Often they are struggling to assist their aging parents while working full time and trying to help their adult children and grandchildren. Caregivers are dealing with family members who may have complex medical and mental health problems, including memory loss, dementia or Alzheimer’s Disease, depression or anxiety. SF: What’s the most important thing people should know about Senior I&A? CN: Senior Information and Assistance is the entry point for learning about services in Snohomish County. Staff members will listen to concerns, answer questions and explore options for assistance. Senior I&A can assist with obtaining services and can advocate for those who are unable to access services on their own. Spouses, family members, friends, neighbors, members of the community can call for information. All services are free. For more information about social, health and wellness services contact Senior Information and Assistance at 425513-1900.

Senior Focus  August/September, 2014

Tips to help you overcome fear of asking for help Elder Info Have a Question? We Have an Answer!

By Carol Teichgrab Senior Services of Snohomish County

I’ve always been self-sufficient but lately my health keeps me from driving and getting things done around the house. I’m frustrated because I can’t do what I used to do. Everyone is so busy; the last thing I want is to be a burden. What can I do?

Progress is impossible without change, and those who cannot change their minds cannot change anything. – George Bernard Shaw While difficulty asking for support is not unique to seniors, experts say that the fear of rejection or appearing dependent stops many seniors from asking for help and accepting assistance from others. To begin overcoming fears, try talking with friends who may share similar thoughts, and embracing the idea that asking for what you need actually is a sign of strength! Identifying your needs and asking for support promotes independence while building connection with others. To help you get started consider these tips from Psychology Today blogger Toni Bernhard. Try accepting that people are sincere in their offer; they mean it. To make sure the action happens, remember the responsibility falls on you, not on them, to follow up. The best way to take them up on their offer of help is to give them a very specific task to do. Consider these examples: “Will you help with my laundry every other Saturday?” Avoid vague requests: “Could you help me with laundry sometime?” “I’ve signed up for a class from 11-12 this Sunday; will you drop me off and pick me up on your way to and from church?” “My friend’s birthday is next Friday; will you take care of dad from 12 to two while I take her to lunch?” “I need help resolving an error in my checkbook. When you visit next week will you help me sort it out?” With friends and family, it’s tempting to think that they should just know what is needed and help without being asked. The truth is the simple act of asking for very specific things dramatically increases the chance of getting your needs met.

Simple steps

Start with these simple steps. Make one list of tasks you need help with and another with the names of those who have offered to help. Reach out to see if their

offer still stands; if so, graciously accept it! Remember to match tasks with a person’s interests and strengths as well as your comfort level with them. For example, the neighbor who brings in your mail may not be your choice for more personal tasks. To avoid the stress of scrambling at the last minute, add seasonal tasks such as tax preparation, car maintenance and holiday preparation to your list. With enough notice, even the busiest of people are likely to help. Words of wisdom from seniors: I needed a break from caregiving for my partner but felt guilty about leaving him. I finally hired an agency caregiver for two hours. Turns out, he enjoyed visiting with her and I got some time at the driving range. My sister enjoys cooking. I asked her to bring dinner once a week. We visit and I enjoy leftovers. I’ve asked my kids for monthly housework rather than gifts throughout the year. My son can’t be here in person but he helps by paying my bills online. It’s one less hassle for me and he’s happy to help. The library is close to my neighborhood grocery store. One Saturday I asked my neighbor for a ride. We had a nice visit on the way, he got his-and some of my shopping done while I chose new books. I’m so glad I asked! When support from family and friends is unavailable, ask for what you need by connecting with community services. Contact a local faith-based or charitable organization to see what volunteer or other services it may offer. Veterans are encouraged to reach out to local or national VA organizations for accessing benefits and support. Area senior centers often have programs which may include employment services that link seniors who need to hire help with projects with other seniors who are willing to put their skills to work. For difficult situations with no immediate solution, try ending your calls with: “Who do you know that I can call for __________? (Fill in the blank with your very specific request!) Remember a time when you volunteered to help and felt good about it; give trusted friends, family and neighbors the chance to help and feel good about it too! Carol Teichgrab is a family caregiver specialist at Senior Services. Senior Information and Assistance is the gateway to access services for older adults in Snohomish County. To speak with an I&A Specialist who will listen to your concerns, answer questions and explore options, phone 425-513-1900 or 800-422-2024.

Virtual medicine is here Over the years, many experiments have been conducted to find ways to provide some basic elements of health care without the patient going to the doctor’s office. The Alliance for Connected Care is working on just that with a new delivery model using the most advanced technology. An example of what can be accomplished was included in a recent report written by former Senator Tom Daschle. He notes that in caring for patients with congestive heart failure (CHF) and chronic obstructive pulmonary disease (COPD), one hospital was able to reduce readmissions for these two illnesses by a whopping 75 percent. What is Connected Care? According to its website it is “real time, electronic communication

between a patient and provider, including telehealth, remote patient monitoring, and secure email communication between clinicians and their patients.” The organization has enlisted three former heavy-hitting senators – Daschle, Trent Lott and John Breaux – to achieve its goals. With their support (and connections) it hopes to break down current barriers to the dissemination of technology, reimbursement, coverage limits, and state licensing of health care personnel. For more information, visit the website at connectwithcare.org. –Cheryl Keyser Senior Information and Assistance Answers Questions – Explores Options

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10 August/September, 2014  Senior Focus

They call her the four-foot giant Senior Spotlight Someone We’d Like You to Meet…

By Teri Baker At Lake Connor Park she’s known as the four-foot giant; in Mesa, Arizona, where she spends the winter months, they call her Li’l Pat. Both are terms of great affection for Pat Miser who, at nearly 90, still teaches water aerobics six days a week when she’s in either place. Or just about any place. An inveterate traveler, Pat says, “My favorite trip was to the Holy Land with a group from my church in Mesa. I walked every place Jesus had been. I even swam in the Sea of Galilee, and since I had so many requests, I taught a (water aerobics) class then and there.” The same thing happened in Hawaii when the group she was with visited Waikiki Beach. “The

waves were so big, we went head over teakettle,” says Pat, who stands all of four-foot six, “We had enough sand in our bathing suits to make a nice beach at Lake Connor Park.” Pat learned to swim as a small child in her native Bremerton and has been a water baby ever since. She began teaching water aerobics at Lake Connor Park in 1977, three years after she and her late husband Jim bought a membership and long before they actually moved there. After attending several classes, Pat developed her own program and printed step-by-step instructions for people to take wherever they traveled. Her classes at Lake Connor Park average 8-10 participants six mornings a week and are open to anyone over age 18. In Mesa, she leads a class that can include up to 35 seniors. She says she loves both places, but feels most at home in Washington. “In Mesa when my web

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feet are beginning to crack, usually in mid-April, I know it’s time to come home,” she says. “I love the park here. I have friends from all over because they come from all over. I stay in contact. I’m a Miser so if I make friends, I like to keep them. So many are gone now. That’s why I’m making new ones.” That’s not hard to do. Pat’s dynamic personality, sense of humor and love of life endear her to just about anyone she meets. Her home is compact, cozy, comfortable, warm and welcoming – just like Pat. There are lots of flowers inside and out, whimsical decorations and a sign that says, “Cats are just tiny women in cheap fur coats.” Another sign proclaims, “Attack cat lives here.” Said cat is Tasha, a somewhat skittish, smoky gray feline that is also a service kitty certified to fly with Pat because her blood pressure is a little high. A small piano stands in a corner. Pat learned to play before she was six years old and still has the piano stool she used then. These days she plays everything from show tunes to Irish ballads, patriotic songs and gospel at Lake Stevens Senior Center on Fridays. She plays the popcorn tin drums in the Rusty Skillets, the Mesa park’s kitchen band. She’s also a member of the band’s teapot ensemble, which performs numbers like “Let Me Call You Sweetheart” and “Silent Night” by blowing through the spouts. Pat has always been a go-getter as her experience in Girl Scouts in grammar school in Silverdale shows. “I was in a little troop that disbanded,” she recalls. “Since there was no other troop around, I registered as a Lone Scout with the National Council in Washington D.C.” The uniform, replete with badges, she wore in 1936 now hangs in a Seattle museum. “I have all the Girl Scout calendars from 1945 to about 2001 when they stopped making them,” she says. “I used them like a journal.” Each square of each calendar

is neatly filled with handwritten remarks about her daily life. Through the years there are references to her activities in Rainbow Girls, her acceptance into the National Honor Society, her graduation from Central Kitsap High School in 1943 and her year at what is now Western Washington University. “It was my mother’s alma mater, and I wanted to become a teacher just like her,” Pat says. “I even had the same math teacher she had!” Pat’s life changed course when she met Jim Miser and became an Army wife in 1944. Jim was stationed at the naval base in Bangor, so she got a job as a secretary there until the first of her three children was born in 1947. After Jim’s discharge the Misers moved to Kingston and bought their first home in 1955. As the children grew, Pat became a Girl Scout leader and was active in PTA and Eastern Star. She went to work as secretary at an elementary school and still cherishes the memory of the students. Her husband became a professional firefighter at Puget Sound Naval Station in Bremerton, and Pat became a volunteer ambulance driver for the Kingston Fire Department. “I was able to fit,” she says delightedly. I managed to reach the pedals and the gears. They called me the four-foot giant, and that’s still my CB handle.” Jim retired in 1983 after suffering a heart attack, and a year later the Misers sold their home and moved to Lake Connor Park, their retreat for the previous decade. Jim served as the park’s fire chief. Over the years Pat has served on every committee at the park as well as on the board. She is currently a valued member of the park’s Volunteer Support Team which works with security directing emergency vehicles when there is a fire or someone is injured or ill. Her CB radio is always on so she doesn’t miss a call. Pat and Jim enjoyed their life helping people, being snowbirds and traveling. She laughs about the time they took a cruise to the Mexican Riviera. “I was picked to sit at the captain’s table,” she says, then adds impishly, “Jim wasn’t. CONTINUED ON PAGE 11

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Senior Focus  August/September, 2014

PAT MISER CONTINUED FROM PAGE 10

He spent the entire time watching me from across the room.” After that most of their travel involved going back and forth between Washington and Arizona. Then 20 years ago they went on a cruise to Alaska for their 50th anniversary; they were in Glacier Bay when they renewed their vows before the ship’s captain. That was in June. Pat says she is grateful for that special time with Jim because he passed away in September. A few short years later, Pat lost her 52-year-old daughter. Pat credits her faith, family and friends for getting her through those dark times. Knowing Jim would want her to enjoy her life, she began traveling, sometimes with a church group, sometimes with a group from the park in Mesa, other times with people from Lake Connor Park. She went to Costa Rica and traveled the Panama Canal. “Jim was stationed there in World War Two,” she says softly. “I was on the bow the whole trip.” At Oberammergau in Bavaria she attended the city’s famous passion play. “It was eight hours,” she reports. “We sat for four hours listening to this guttural language, took a break for two hours, then sat another two hours. I wouldn’t have missed it for anything.”

She visited Colombia and went to the Caribbean where she climbed Jamaica’s Dunn’s River Falls, a terraced waterfall 180feet high. She traveled to the United Kingdom where she toured London and Bath and kissed the Blarney Stone in Ireland. “My most frightening time was leaving Tel Aviv,” she confides. “I was the last one through customs at the airport. They went through everything I had. It took forever, and when I finally got through, I thought, ‘Where’s my group?’ I just kept going and finally spotted the group leader. I found him looking around and worrying about Lil Pat.” Pat celebrated her 85th birthday with a second cruise to the Caribbean and says the park in Mesa is already working on a party for her 90th birthday in January. Her last trip was to Branson in 2010. She says she may or may not travel any more. She is enjoying reading, writing and history and has been asked to write the history of Lake Connor Park. She’s not sure if she’ll do that, even though the park surprised her a few years ago by naming the little street by her lot “Four Foot Giant Lane.” She explains, “I don’t have enough time in the day to do all I want to do.” Of course if there is water nearby, and if people ask, she’ll take time to teach a water aerobics class.

Fun and fit: Pat Miser, who will turn 90 in January, relaxes after teaching one of her daily water aerobics classes at Lake Connor Park.

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12 August/September, 2014  Senior Focus

County seeks applicants to serve on the Council on Aging The Snohomish County Council on Aging (COA) is seeking new members for terms beginning next January. Snohomish County residents interested in the needs and issues facing older persons and younger persons with disabilities are invited to apply for membership on the COA. The COA manages federal, state and local funds targeted for elderly citizens. “We are continuing to build an even more effective Council on Aging to promote the physical and emotional well-being of senior Snohomish County residents,” said Council Chair Ron Vivion. The Long Term Care & Aging office (within the County’s Human Services Department) relies heavily on its advisory board – the Council on Aging. The 30-member board advises both the LTC&A office and the county executive. COA members serve as representatives to the community, planners for funding and program issues, activists involving legislative matters, and monitors of the quality of programs and services. Sub-committees of the Council include the advocacy committee; finance, allocations and evaluations committee; healthy aging and senior center committees; as well as the diversity committee. The Council on Aging strives

for a membership that represents all areas of the county. Residents who represent the needs of ethnic and racial minority communities, older persons wishing to improve the quality of life for senior citizens, those who represent organizations which serve people with disabilities, locally elected officials, and members of the general public are encouraged to apply. COA members come from all walks of life, various age groups and educational levels. The common thread is an interest to serve older adults. Each member draws from his/her own life experience and knowledge to create a dynamic and effective organization. New members will begin threeyear terms on January 1, 2015. The COA meets on the fourth Wednesday of each month (no meeting in December) from 10 a.m. to 12 p.m. Sub-committees meet according to need. All meetings occur during work hours. Interested persons must submit an application by Monday, September 15. For additional information or to request an application, contact Joyce Frasu at j.frasu@snoco.org or 425-3887377. Applications may also be printed directly from the Council on Aging website at snohomish countywa.gov/COA.

“I have worked alongside Strom on the Edmonds City Council and have seen his leadership and commitment at work for our communities. We can count on him to stand up for our schools, local businesses, and quality of life.”

PROVIDING CARE CONTINUED FROM PAGE 1

a child, can imply a significant cost. Furthermore, some of these same older adults, albeit in better health, are being hired to care for their peers. All of which adds up to a looming national problem. A classic example is Judy Mills of Bethel Park, PA. She is the director and teacher at a preschool program in her town, married with two sons, and her father resides in an assisted living facility. Her mother passed away when her two boys were in their teens and she moved her father, then 70, into her home. At first he was able to help around the house. But this arrangement carried its own problems. “Dad was the authoritative figure and we had become the teenagers with a curfew,” said Mills. Furthermore, “many days we felt as if there were not enough hours in the day to juggle our responsibilities of caring for three generations of family.” Caregiving also implied higher expenses, things that are often overlooked, such as food, cable, and utility bills. The couple were unable to prepare for retirement as the husband lost his job due to a corporate takeover and employer bankruptcy. And whatever inheritance might have been expected was eaten by the costs of elder care. As Mills said, “The dream of a carefree retirement, for us, seems very distant.” Just about any family with young children and older parent(s), could tell a similar tale. What can be done to help them? The speakers at the hearing offered a number of recommendations, some long-range, others immediately practical. One suggested by Dr. Reynolds is to provide incentives so that healthcare providers and agencies can involve themselves in a case “to prevent the adverse health effects of caregiving.” This would cover everything from dealing with safety issues in the home, including removing access to guns, to information on support groups,

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As Tom Moore, another participant in the hearing, noted, “unfortunately there are not enough reliable, affordable services for the elderly. What services are out there are not widely known and often only discovered when commiserating with someone else in the same situation.” Added Morrison, “as a country we must face the often labeled ‘aging tsunami,’ so that family caregivers do not suffer financial hardship along with the other burdens of caring for loved ones.” For more information, check the Senate Aging Committee website at aging.senate.gov.

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the use of patient monitoring devices, and help with depression. As Reynolds noted, “over time, heavy duty caregivers decline more rapidly than non-caregivers.” An often neglected area is to provide some basic nursing and personal care training for caregivers as well as information on the nature of an illness and its progression. Mildred E. Morrison of the Allegheny County Area Agency on Aging, suggested everything from public policy changes to quite simple home solutions. The Family Caregiver Support Program, run by the federal Administration on Aging, could reimburse low- to moderate-income families for direct costs of caring for their older members or allow an older individual to hire a relative to provide care. Benefits counseling could link people to programs such as energy assistance, low cost used medical equipment, meals-on-wheels, transportation, or adult day services (often cheaper than a nursing home or assisted living). Other suggestions were to replace a fixed shower head with a hand-held one for easier bathing and getting sneakers or shoes with a built-in GPS tracking devices.

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Senior Focus  August/September, 2014

Home improvement program helps city of Everett residents Elder Info Have a Question? We Have an Answer!

By Cynthia Nowowiejski

Senior Services of Snohomish County

The June/July issue of the Senior Focus mentioned several home repair programs. The following program focuses on residents of Everett.

(for readers). Do you live in the city of Everett? Do you need home improvements?

The City of Everett offers home repair services through the Community Housing Improvement Program (CHIP). CHIP is a HUD-sponsored service to rehabilitate housing for low- and moderate-income individuals and families who live within the city limits of Everett. Funding is available for both owner occupied and non-owner occupied housing rehabilitation.

Who is eligible

To qualify, an individual or family must live in the city of Everett and meet the following income guidelines: one person household, $44,750 annually; two person household, $51,150 annually. For larger households, call CHIP for income guidelines. The income counted is gross income (income prior to taxes) for everyone in the household who is 18 years of age and older. The household must also have 20 percent equity in the home after rehabilitation.

Payments requirements

The individual or family will be approved for a three percent simple interest rate loan. No loan payments are required if the individual or family qualifies for the program. The CHIP loan is repaid when the house is sold or when an estate is settled.

Senior Day at the Evergreen State Fair in Monroe Free gate admission all day, August 25, for seniors 62+ (see pg 28)

project is at the top on the waiting list, CHIP staff will schedule an appointment to meet at the home. A construction inspector will assess the home and check the main systems (electrical, foundation, plumbing, roof and heating). The inspector will recommend the scope of the work to be completed, write detailed bid specifications, select the CHIP-approved contractor, and monitor the repair work. There is no charge for this service. For more information, call the Community Housing Improvement Program at 425-257-8735 or email CHIP@everettwa.gov.

White House Conference on Aging Since 1961 there have been six White House Conferences on Aging (WHCoA) which have played a major role in establishing new policies for issues facing older Americans, including Medicare and the National Institute on Aging, among others. Plans are now underway for the next WHCoA to be held in 2015 and several aging organizations are already calling for members to prepare papers to be presented. The budget request is for $3,000.000 to hold the event. A date has not yet been set. – Cheryl Keyser

Progressive Values. Real Results. Re-Elect Senator Maralyn Chase, 32nd LD

What happens next?

After the loan application has been processed, the project will be placed on a waiting list, except for emergency repairs. When the

NEED HOME REPAIRS? No MoNthly PayMeNts

“I am proud to work on our behalf to meet our constitutional responsibilities and for increased transparency and accountability of all government decisions that affect your lives.” – Maralyn Chase

Senator Maralyn Chase visiting at the Mountlake Terrace Senior Center

(if qualified)

Funding available to assist homeowners and landlords in Everett city limits and urban growth boundaries.  Health and safety items  Structural, foundation, heating, plumbing, electrical, floor coverings, painting, roofing, gutters, siding and painting  Accessibility issues  Free inspection, design, construction

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14 August/September, 2014  Senior Focus

Charlottesville, VA – mother of presidents Get Aways Adventures in Travel

By Victor Block The gracious mansion is a perfect example of an 18th-century gentleman’s country estate. Its 33 rooms are filled with elegant furniture and architectural touches imported from Europe. In its heyday, a virtual Who’s Who of early American history dropped by to visit, including James Monroe and James Madison who was accompanied by Dolley. About 10 miles away stands a much simpler wood-frame cottage. It was built without a stove, well or bathroom facilities, and would have fit almost twice in the parlor of the much larger mansion. A newspaper article written at the time described its “meager complement of furniture.” These two houses couldn’t be more different, nor could the men who once stayed in them – Thomas Jefferson and Theodore Roosevelt. This diversity, which says much about the character of the two presidents, extends throughout Charlottesville, Virginia, and the countryside that surrounds it. Part college town, part living history museum, Charlottesville

adds life and color to important chapters of the nation’s past. The small city is nestled in the Blue Ridge Mountains, surrounded by rugged Appalachian Range peaks and pastoral landscapes. Agriculture has long been a staple of the area’s economy, and small farms, orchards and vineyards lie just beyond Charlottesville’s borders. In that rural setting, the city of about 44,000 residents is an enclave of arts, culture and history. A good way to experience and enjoy all three is to stroll along the Historic Downtown Mall. The brick-paved pedestrian walkway combines the nostalgia of renovated historic buildings reminiscent of small-town Americana with more than 130 trendy shops and 30 restaurants, many with an outdoor cafe. The street follows a route which during Colonial times connected Richmond with the Shenandoah Valley. It was called Three Notch’d Road which referred to three nicks made in tree trunks to mark it. A short stroll from the Mall is one of two places that, for many visitors, make Charlottesville synonymous with its most famous son, Thomas Jefferson. His many accomplishments included stints as governor, ambassador

to France, secretary of state and the third president. Yet he placed high on his list of achievements founding the University of Virginia as an “Academical Village” available to qualified students “regardless of wealth, birth or other accidental condition or circumstances.” Visitors to the sprawling campus see it much as it appeared when it opened in 1825, with a faculty of eight and 68 students. Pavilions that skirt the expansive lawn still house rooms occupied by scholars and faculty. The Rotunda that overlooks the setting is Monticello in the summertime a scaled-down version of saw in a Parisian café, skylights, the Pantheon in Rome. French doors that open in tandem Jefferson’s interest and genius automatically, and a seven-day in architecture is even more eviwall clock that still chimes. dent at Monticello, the planta In contrast with the elegance tion home which occupied much of Monticello is the tiny, modest of his interest and activity over cottage where Theodore Roosevelt decades. Work began on the mandecompressed from the pressures sion in 1768, when Jefferson was of official life while serving as 26 years old, and remodeling conpresident. It was purchased by tinued until his death in 1826. his wife Edith who, like Teddy, Design features included ideas cherished simple pleasures degathered during Jefferson’s sevrived from nature. eral years living in Europe. They include dumbwaiters, which he CONTINUED ON PAGE 15

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Senior Focus  August/September, 2014

GET AWAYS CONTINUED FROM PAGE 14

The rustic retreat has been described as “the most unpretentious habitation ever owned by a president,” which says a lot about TR. Among personal touches are a chart listing birds that Roosevelt spotted during his stays at the cabin, and letters he wrote to his children decorated with sketches of cartoon-like figures. Introductions to two other presidential homes in the Charlottesville area support Virginia’s nickname as “The Mother of Presidents.” Four of the first five presidents, and eight in all, were born in the state. Guides leading tours of Montpelier, the home of James Madison, note his prominent place in history as, among other accomplishments, a member of the House of Representatives, delegate to the Continental Congress, secretary of state and fourth president. Strolling through the plantation house, I found even more meaningful his instrumental role in drafting both the Constitution and its first 10 amendments, and the fact that he authored important documents in the rooms where I was standing. Madison’s prominence was equaled by that of his famous wife Dolley. She was known for her social graces and hospitality, which boosted her husband’s popularity. Dolley did much to define the proper role of the president’s wife, which led to the term “First Lady.” When James left the White House in 1817, he and Dolley returned to Montpelier where they lived out their final years. The Ash Lawn-Highland plantation, which borders Monticello, was home to the fifth president. While serving as secretary of state, James Monroe negotiated the Louisiana Purchase, and the Monroe Doctrine that he established formed the cornerstone of America’s foreign policy for over a century. Monroe purchased the estate at the urging of his close friend Thomas Jefferson. James referred to the small house, which was

added to by later owners, as his “cabin castle.” Visitors are immersed in the atmosphere of a working farm, with demonstrations of spinning, weaving, open-hearth cooking and other early American pursuits. A setting very different from plantation homes, and the hustle and bustle of Charlottesville, is tucked into a horseshoe bend of the James River about 20 miles south of the city. The village of Scottsville (population about 600) served as a ferry crossing and river port during the 18th century. Flat-bottomed “bateaux” boats transported tobacco, grain and miscellaneous cargo to Richmond, and returned with clothing, furniture and other goods imported from England and France. A combination of events, including the Civil War and advent of railroads, undermined the town’s importance and left it a sleepy shadow of its former self. However, it retains historical touches well worth experiencing. A little gem of a museum recounts the story of the town and river. A deteriorating warehouse, which in the mid-19th century stored grain, tobacco and other produce awaiting shipment in river boats, overlooks the Canal Basin Square adjacent to the river and the canal beside it. Exhibits include a packet boat, which over 150 years ago plied the James River, and a list of tariffs charged for transporting cargo and passengers. Among fares were, “White person, 12 and older, 1 cent per mile” and “Coloured persons, 5 and up, 1/2 cent a mile.” No trip to the Charlottesville area would be complete without at least one stop at a winery, and even here the influence of Thomas Jefferson is felt – or, rather, tasted. He began planting vineyards close to Monticello, and dreamed of producing wines equal to those of the Old World. However, a series of mishaps and misfortunes doomed his effort, and for some 200 years Virginia’s infant wine industry did not achieve distinction. That changed recently as a new generation of winemakers began

to produce improved vintages. Virginia now has at least 230 wineries and if Jefferson’s dream of competing in quality with the best that France and Italy offer is yet to be completely fulfilled, he would be proud to know that his beloved native state is the fifth largest producer in the country. Jefferson’s unusual failure as a maker of wine pales in comparison to his achievements, and those of his famous neighbors, who were among the founders of our country. A visit to Charlottesville brings their and other stories to life in a setting as varied as were those early leaders. For additional information, call 877-386-1103 –Senior Wire©

Senior Day at the Evergreen State Fair in Monroe

Monday, August 25 Free gate admission all day for seniors 62+ (see pg 28)

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16 August/September, 2014  Senior Focus

Elder Fair 2014 provided fun and information By Teri Baker Seniors came from all over Snohomish and Skagit counties to the Bethany of the Northwest 21st Annual Elder Fair to learn more about various aspects of later life. Older citizens, a few accompanied by caregivers, moved leisurely from table to table to see what the 52 vendors had to offer. There was information about nutrition programs, transit and paratransit, senior centers, safety, financial institutions and companies that specialize in final arrangements. Information was also available about places to live, from low income housing to retirement communities to assisted living homes to memory care. Just about every facet of health care was addressed by medical clinics, health insurance companies, rehabilitation centers and home health care agencies. Some vendors provided shopping bags so visitors could more easily carry the pens, key ring flashlights, note pads, letter

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openers, water bottles, acrylic drinking glasses, small emergency flashers and other gadgets vendors offered to advertise their goods and services. There were door prizes and even an opportunity to get your spine checked. Vendors supplied much appreciated apples, oranges, granola bars, trail mix, candy and more. There were plenty of chairs so people could sit and have a cup of coffee and chat. This congenial atmosphere gave the Senior Focus an opportunity to ask a few seniors a question of the day. Here is the question and their responses: “If you could sit down to dinner with anyone past or present, who would it be? “My pastor, Norris Swenson,” Billye Dawson, who lives at Bethany of the Northwest in Everett, said with a fond smile. Billye Dawson “He comes every Sunday and Wednesday. He’s very nice, very interesting, and he’s easy to talk to.” During dinner Billye says she would like to find out about his family and would ask him why he became a pastor.

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“Richard Nixon,” Jerry Jensen of Bothell responded promptly. “I like what he stood for – except for the last few months of his Jerry Jensen presidency. He was an interesting guy.” Jerry said he has been interested in the Nixon era for a long time and a few years ago met G. Gordon Liddy at an airport. “It’s amazing how active he still was,” Jerry says of Liddy, who went to prison for his part in orchestrating the Watergate break-in that led to Nixon’s resignation. As to dinner conversation with the former president, Jerry said firmly, “It wouldn’t be about politics.” “Charlton Heston. I loved him in Ben Hur. I can dream, can’t I?” was Ruth Madden’s reply. The Mill Creek woman went on Ruth Madden to say, “I would have to tell him how I’ve admired him all these years, and what an excellent actor he is.” She thought for a moment and then backtracked and said, “I suppose the first thing I would say is, ‘I’m so flabbergasted I’m having dinner with you!’ ” “Ghandi,” said Hal Howard with no hesitation.“He was a man of tremendous moral character.” “Frankly, he was ahead of his Hal Howard time. The world didn’t understand him and revere him at the time. His vision of the future was quite different than what was typical then.” The Bothell senior would like to spend as much time as possible with Ghandi. “I wouldn’t ask him a lot,” he said. “I’d just listen.”

“Jesus!” Wilma Daniels of Lake Stevens exclaimed. “Jesus is how I live my life. Every decision I make is biblically based. Jesus is Wilma Daniels my life. He loves us so much he died for us. I want my legacy to be Luke 4:47, which says, ‘She loved much.’” Wilma added that although she has found the answer to many of life’s questions in the Bible, she would love to learn more at a dinner with Jesus. She said, “I would go with an attitude of gratitude because he has done so much for me.” “I’ve been asked this before,” said Wally Armstrong of Monroe, “and my answer is still the same. It’s my wife. We were married five Wally Armstrong months short of 50 years when she did 10 years ago.” Wally explained that dinner conversation would revolve around how much he loved and appreciated her. “She was the best cook in the world,” he said. “She cooked at the Monroe Golf Course for 22 years and everybody loved what she served. She helped take care of an elderly neighbor. She was always helping somebody.”

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Senior Focus  August/September, 2014

Medicare is here to stay Affected by arthritis? New helpline By Kirk Larson

Social Security Public Affairs Specialist

Medicare went into effect 48 years ago on July 1, 1966. Earlier that same year, Medicare workers went door to door trying to get seniors to sign up. Medicare was not the cornerstone then that it is today and people did not know whether it was going to work for the long haul. Now, nearly half a century later, Medicare remains one of the most popular government programs in the nation. We can’t see the future, but one thing’s for sure; Medicare is here to stay. Medicare provides health insurance to more than 50 million Americans. Forty-two million are people age 65 and older and the other eight million are younger and have disabilities. Most people first become eligible for Medicare at age 65. The four parts of Medicare are parts A, B, C, and D. Part A (Hospital Insurance) helps cover inpatient hospital care, skilled nursing care, hospice care, and home health care. Most people get Medicare Part A premium-free since it is earned by working and paying Social Security taxes. Part B (Medical Insurance) helps cover services from doctors and other outpatient healthcare providers, home health care, durable medical equipment, and some preventive services. Most people pay a monthly premium for Part B. This year, the premium for most people is $104.90, the same as it was in 2013. Some high-income individuals do pay more than the standard premium. Your Medicare Part B premium also can be higher if you do not enroll when you are first eligible, also known as your initial enrollment period. In addition, there is a Medicare Part B deductible of $147 in 2014. Part C (Medicare Advantage) allows you to choose to receive all of your health care services through a provider organization. This plan includes all benefits and services covered under Part A and

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Part B, usually includes Medicare prescription drug coverage, and may include extra benefits and services at an extra cost. You must have Part A and Part B to enroll in Part C. Monthly premiums vary depending on where you live and whether you select a health maintenance organization or a preferred provider organization. Part D (Medicare prescription drug coverage) helps cover the cost of prescription drugs. Many people pay a premium for Part D. However, people with low income and resources may qualify for extra help from Social Security to pay the premium and deductible. To see if you qualify, visit social security.gov and search for extra help. Will you be age 65 soon? Even if you decide not to retire, you should consider applying for Medicare. You can apply in less than 10 minutes using the online Medicare application. Do it today at socialsecurity.gov and search for Medicare only. To learn more about applying for Medicare when you plan to delay retirement, read our publication Applying For Medicare Only – Before You Decide, available at socialsecurity.gov/pubs. Kirk Larson is the Social Security Western Washington Public Affairs Specialist

can help with questions, concerns Salt Lake City, UT – The Arthritis Foundation, Great West Region recently announced the launch of the Arthritis Helpline, a comprehensive telephone service to provide information to those affected by arthritis. The helpline gives callers the opportunity to discuss their unique arthritis needs and offers the latest information on types of arthritis, medications and treatments. Additionally, the helpline can direct callers to rheumatologists in their area, and provide information on the latest trends in arthritis care, among other things. “In today’s day and age, many people rely on the internet as their source of information. It can be hard for people to sort through the hundreds of varying websites, opinions and perspectives, especially related to a chronic illness like arthritis,” said Lisa Fall, Chief Mission Officer for the Arthritis Foundation. Fall continued, “We want to help those with arthritis sort through all that clutter by providing a toll-free telephone helpline.” When people call the helpline, they discuss their specific needs for their arthritis care. They may be seeking basic disease overview information, the latest research studies related to up-and-coming medications, alternative or com-

plementary therapy guides or a list of local educational opportunities featuring medical experts. “No matter what they are seeking, we want to ensure that they speak with our staff members one-on-one so that we can cater to their needs,” said Fall. The Arthritis Helpline can be reached by dialing 888-391-9389 option 101. Arthritis is the nation’s leading cause of disability. It robs one in every five adults and 300,000 children of living life to its fullest. The Arthritis Foundation (arthritis.org) leads the way by helping people with arthritis live better through new treatments, better access and, ultimately, cures.

Basic Food program You might qualify for the Basic Food program if your monthly gross income is at or below $1,945 (one person) or $2,622 (two people). Each additional person, add $677. Benefits range from $15 to $189 per month. Basic Food benefits can be used to buy food items at participating grocery stores and to pay for Meals on Wheels and Senior Dining meals that are served at senior centers. For information or help completing the application, call Senior Nutrition at 425-347-1229.

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18 August/September, 2014  Senior Focus

Centenarian credits longevity to ballroom dancing Family, residents and staff at Harbour Pointe Retirement Community recently celebrated the 100th birthday of resident Lillian Nesheim, born July 15th, 1914. That same year, Charlie Chaplin starred in his first movie; Seattle’s Smith Tower and Cornish School for the Arts opened; the Panama Canal was inaugurated; and President Woodrow Wilson signed the “Mother’s Day” Proclamation. When people first meet Lillian, they don’t believe she’s a day over 85! “That’s because I come from good genes” she says. “My grandfather remarried at 80 years old,

and fathered a son!” Lillian’s family emigrated from Finland and worked in the logging industry; first in the Stanwood area where she and her sister Helen were born. The family eventually settled in West Seattle where Lillian cared for her younger sibling who died of tuberculosis when Lillian was in high school. During her youth, Lillian was a shy child, but soon discovered that she loved to dance! At the age of 19, she moved into her own apartment with her best friend Tilley, and fondly recalls how much they both loved ballroom dancing.

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“Our apartment was near Harborview” she says. “Three nights a week, we’d put on pretty dresses, hitch up our skirts and walk all the way from Harborview to the ‘Norslander’ (near today’s Space Needle) to go dancing!” It was there she met Irishman Earl Costello. They married and together raised two sons, Mike and Joe. As a homemaker and mother, Lillian overcame her shyness and became an excellent Cub Scout den mother. When her marriage ended in divorce, Lillian enjoyed the independence. She travelled to many parts of the world, took up the game of golf and spent time with her four grandchildren. In 1967 romance called again. Lillian met and married Chet Nesheim who passed away in 1972. For many years she continued to travel with her friend Ruth to Russia, Finland, Germany, Sweden, England, France and Italy. Lillian also loves to play pinnacle, and is a great fan of the

With the support of the Department of Justice and Health and Human Services (HHS), a roadmap project has been drawn up to tackle the problem of elder abuse and prevent its growing occurrence. It is estimated that one in

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At Heritage Court, we care for those with Alzheimer’s and Memory Loss Our community provides a secure, warm and comfortable environment, allowing our residents and their families to have peace of mind. Our experienced and loving staff works hard to promote dignity, independence and choice. Licensed staff and certified aides are on site 24 hours a day, 7 days a week.

Seattle Seahawks and Mariners. Lillian’s son Joe passed away in 2008, but her extended family, son Mike Costello, his wife Susan, four grandchildren, 10 great grandchildren and two greatgreat grandchildren stay in touch. Lillian says her secret to longevity is “enjoying times with my family and, of course, ballroom dancing!” She has made many friends at Harbour Pointe Retirement in Mukilteo and looks forward to her 10lst celebration next year.

Roadmap project tackles elder abuse

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Lillian Nesheim

10 older adults have experienced some form of elder abuse, and for those with dementia the rate is even higher. The project will involve all levels of government, focusing on how to identify and respond to cases of abuse. A significant element is an on-line training program for lawyers to learn strategies to identify and respond to elder abuse whether it be physical, sexual, psychological or financial. In addition, HHS is backing the development of a national adult protective services (APS) database to identify the characteristics of people who suffer mistreatment and improve the services of APS. “While federal and state governments certainly have critical roles to play, the battle against elder abuse can only be won with grassroots action at the community and individual level,” said Kathy Greenlee, HHS Assistant Secretary for Aging and Administrator of the Administration for Community Living. For additional information, visit hhs.gov. – Cheryl Keyser

Family Caregiver Resource Program Answer Questions – Explore Care Options

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With wonderful food, great activities, excellent coordination between doctors, families and caregivers, Heritage Court is dedicated to providing the best care possible for the residents we serve. Please call.

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Answers Questions – Explores Options www.sssc.org

Senior Focus  August/September, 2014

Online memorials becoming increasingly popular Dear …

Savvy Senior By Jim Miller

What can you tell me about online memorials? My uncle recently passed away and some of the family thought it would be neat to create an online memorial to pay tribute to him, and accommodate the many family and friends who are scattered around the country and couldn’t attend his funeral. –Grieving Niece Dear Grieving,

It’s a great idea! Online memorials have become increasingly popular as millions of people have created them for their departed loved ones as a way to recognize and remember them. Online memorials An online memorial is a website created for a deceased person that provides a central location where family and friends can visit to share stories, fond memories, photographs, comfort one another and grieve. The memorial can remain online for life (or a specific period of time) allowing people to visit and contribute any time in the privacy of their own space. Online memorials started popping up on the internet in the late 1990s, but were created primarily for people who were well known. But now, these sites are for anyone who wants to pay tribute to a departed family member or friend, and ensure he/she will be remembered. Content typically posted on an online memorial includes a biography, pictures, stories from family and friends, timelines of key events in his/her life, along with favorite music and even videos. Another common feature is the acceptance of thoughts or candles offered by visitors to the site who want to send their condolences and support to the grieving party. An online memorial can also direct visitors to the departed person’s favorite charity or cause to make a donation, as an alternative to sending funeral flowers. How to make one To make an online memorial, you can either create an inde-

pendent website, or use an established memorial site, which is what many people choose to do. Memorial websites are very easy to create and personalize, and can be done in less than 30 minutes. There are literally dozens of these types of sites on the internet today. To locate them, do an online search for “online memorial websites.” In the meantime, here are a few good sites to check into. The biggest and most established site in the industry is Legacy. com, which also publishes about 75 percent of the obituaries in North America each year through its newspaper affiliations. Creating an online memorial through this site (see memorialwebsites. legacy.com) will run you $49 for the first year, plus an annual $19 sponsorship fee to keep it visible. Some other popular sites to check out are ForeverMissed.com, which offers a free bare-bones option, along with a premium plan that runs $35 per year or $75 for life; and iLasting.com, which runs $49 per year or $99 for permanent

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Send your questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070 or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book

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display. If you’re on a tight budget, consider LifeStory.com, which is completely free to use but requires you to log in through Facebook to get to it. iMorial.com is free if you allow ads to be posted on the page, or it costs $50 without ads. If your uncle used Facebook, you can turn his profile into a memorial for free when you show proof of death. Once his page is memorialized, his sensitive information will be removed and his birthday notifications will stop, but (depending on his privacy settings) it still enables family and friends to post memories and condolences. In addition, you can also request a Look Back video, which is a short video created by Facebook highlighting your uncle’s pictures and most liked status messages.

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20 August/September, 2014  Senior Focus

DATE

AGE

EXPERIENCE

PHOTO/LINK

1869

F.H. 25

Jan. 9: great grandfather Francis Oscar Hultman applied for citizenship

May 5: 1st transcontinental railroad completed in U.S.

1889

C.L. 19

May 9: grandfather C.G. Lindgren discharged from ship “Gloamin” at Cardiff.

March 31: Eiffel Tow- www.history.com er completed in Paris Nov. 11: Washington www.historylink. org becomes a state.

1896

C.L. 26

March 6: C.G. Lindgren embarks from Australia

April 6: 1st modern Olympic Games held in Athens

WORLD CONTEXT

See certificate in file #16, cabinet 3.

An example of the Life Chronology Form

Life’s list – a gift to your family Perspective on the Past By Louise Lindgren Have you ever wanted to pass on an organized story of your life, or of your ancestors, but didn’t know how to start? Here is one way to do it. Create a simple “Life Chronology” form of columns and lines. In it you can place memories, facts from the past, tidbits of historic context, dates, names and photos all in one place that will make sense to your family or friends. I’m working on mine and found that it is satisfying, takes only snippets of time, and doesn’t even need to be finished to have value to others. Unlike writing a family memoir, a daunting project for most people, this method slowly gathers bits and pieces of the story,

puts them all in one place, and best of all, helps those who use it to put those stories and facts into perspective by accompanying them with historic context. I developed the method out of necessity, being thoroughly confused by the events and people with whom I became acquainted in 2010 through a series of interviews with a fascinating couple, Phil and Laura Zalesky. After transcribing many hours of tape recordings, I found that their lives were so complex and productive that I needed a visual method to sort it all out. (See HistoryLink.org and search Zalesky for their combined biography.) The form can be created either by hand on a lined tablet or on a computer, using a “table” format. Depending on how much information you want to share, you can create four, five or even more columns across the page. On the far left, place the year and, in a

narrow column to its right, I show the ages of people involved in an event. The third column holds a specific or general date within that year and a short summary of what took place in someone’s life. For example, beside 1929 in the Zalesky form I wrote, “Phil Zalesky’s father was a tailor in Pullman, WA.” A fourth column can be used for any number of things, from national, state and local events of the time to reference entries from books. So, to the right of the “tailor in Pullman” statement, column four held the facts that in 1929 the U.S. and Canada agreed to preserve Niagara Falls (Jan. 3), Martin Luther King was born (Jan. 15), and the stock market crashed (Oct. 29). We may not forget that the crash led to the Great Depression, but our children might, and being able to relate that date with something going on within their own family may help them understand the relationship and significance.

An easy way to start filling in world or local context facts is to make a habit of finding the “This Day in History” column in your local newspaper or online at History Link.org find “This Day in Washington History.” Spending only a few minutes a day recording these “one-liners” can easily result in an interesting array of fourth-column context that may spur your memories of those incidents. I also use a book titled Timelines of History. In writing the Zalesky biography I found that their environmental activities were mentioned in several books, so I used the fourth column to enter quotations from authors related to the events I had summarized in column three. There were so many that I visually coded them by using different ink colors for each book. Color coding is fun; and as the form expands, color helps you find related sources quickly. For my own history, quotes from Uncle Dick’s letters are in blue ink, entries from my journals are green, and anything related to sister Jeanne is purple. I could have done the same by hand with colored pens. Material in a fifth column might be photos or computer links to maps, news clippings, and documents that will help bring the story to life. For instance, I have links to graphic files that show grandfather’s discharge papers from sailing ships of the 1880s and to a newspaper interview of him in 1963 when he was trying to help save the Wawona, a vintage schooner berthed in Seattle. The beauty of the system is that it takes material that is totally disorganized and creates a chronological and relational pattern as entries are made. Some days pass CONTINUED ON PAGE 21

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Senior Focus  August/September, 2014

Lacey resident named state AARP president AARP recently announced the appointment of Lacey resident Mike Tucker as the new volunteer AARP Washington State President. In his role, Tucker will direct the organization’s activities on behalf of more than 920,000 Washington State members, and provide leadership in long-range planning to help meet the needs of the state’s older adults and their families. “I welcome the opportunity to work with Washington’s AARP volunteers and staff,” said Tucker. “I plan to continue our efforts around consumer protection, health care and long-term care issues, and the fight to preserve the social safety net for our most vulnerable citizens. These issues not only affect today’s older adults,

LIFE CHRONOLOGY CONTINUED FROM PAGE 20

with only one or two unrelated facts entered – then suddenly a series of events might come to light about the family’s past. Those are entered, and because other incidents are already in the chart, the relationship among them begins to make sense. And, each entry motivates one to find material for another line or two. It has been four years since I began this exercise simply to organize the mass of information needed to write a short biography of Phil and Laura Zalesky. I’m still grateful to them for putting this process in motion. Creating a form for my own family’s history began with a few short entries. It has painlessly expanded to cover facts about ancestors going back hundreds of years. Now cousins are taking the form, adding their own stories, and changing it to fit their needs and inclinations. Who knows, maybe someone will write that family history as a result, and it will be filled with perspective from the pasts of all of us.

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but also their families and friends for generations to come.” Tucker has been a volunteer leader for AARP since 2009, serving in a variety of leadership roles. He also served as a Congressional Liaison in the 8th Congressional District, worked on several important statewide ballot initiatives and in 2010, he was appointed to the AARP State Executive Council. Tucker is a strong advocate for strengthening Social Security, Medicare and preserving the social safety net. “I believe strongly that the measure of a society is how we care for the most vulnerable among us,” said Tucker. “Our state will face many challenges in the future and I look forward to taking a leadership role with AARP to address those challenges.” “I’m excited to welcome Mike to his new volunteer role,” said AARP State Director Doug Shadel. “His experience in state and federal policy matters, strategic planning and advocacy is outstanding, and his leadership will serve our members well.” Tucker is a retired Safeco executive and long-time resident of the state, having spent over 20 years living in the Woodinville area until his recent move with wife Sandy to Lacey. He has two grown sons and two grandchildren who live in the area. Tucker succeeds former AARP State President John Barnett, who served in the role from 2008 – 2013. Barnett has been appointed to a leadership position with the national AARP Volunteer Engagement Advisory Council. The group provides strategic guidance and direction in how AARP engages with its more than 60,000 volunteers across the nation. “At AARP, we couldn’t achieve our mission to improve aging in America without our incredible army of volunteers – people who suit up every day to improve health care, fight fraud and home energy costs, enhance families’ retirement security, help seniors save money on taxes, improve driver safety and so much more,” says Barnett

Bow to your partner, bow to your corner, circle left, alemand left ... swing and promenade home. According to an article on WebMD.com, Americans from senior-citizen age on down are linking arms, sashaying, and “dosi-doing” themselves to longer, healthier and happier lives. They’re having fun while potentially lowering their risk of heart disease, diabetes, certain types of cancer, age-related memory loss, osteoporosis, and depression. Says WebMD, with all the moving, twisting and turning, square dancing provides more than the daily dose of heart- and bonehealthy physical activity. Remem-

bering all the calls keeps the mind sharp, potentially staving off agerelated memory loss, experts say. And the companionship that regular square dancing offers is an antidote to depression and loneliness, a statement confirmed by square-dancing advocates everywhere. If square dancing sounds fun but you don’t have any experience, you may want to participate in lessons that are offered by local groups. For information about square dancing and/or local groups, visit the Mount Baker Square Dance Council at sqdance.org. Ed Note: As with any exercise program, always check with your healthcare provider before starting square dance lessons.

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22 August/September, 2014  Senior Focus

Superfoods! Why are they good for you? Meal Times All the Nutrition News You can Use

Lilly (Ling-Yun) Kuo, MS, RDN

Senior Services of Snohomish County

Hippocrates said, “Let food be thy medicine and medicine be thy food.” Two thousand years later we are finding that certain foods have health benefits that go beyond basic nutrition. These foods are known as “functional” foods (“superfoods”) and contain plant chemcals that are often referred to as phytochemicals or phytonutrients. A functional food is defined as a modified food or food ingredient that may provide a health benefit beyond the normal nutritional categories of calories, protein, fat, vitamins and minerals. Phytochemicals are plant chemicals that impart color or flavors to foods and protect the vitality of plants. They may also give you the same protection when you conLilly Kuo is a dietitian with Senior Services Nutrition Program. For information about Senior Nutrition, call 425-347-1229 or 800-824-2183.

Meal site menu – what you need to know Meal includes 1% milk, roll or bread and margarine. Fresh produce is subject to availability. Substitutions may be made without notice. Suggested meal donation is $3 ($6 for non-eligible person). For information, call Senior Nutrition, 425-347-1229 or 800-824-2183.

sume foods that are rich in them. Studies found that phytochemicals have the potential to stimulate the immune system, protect cells from being damaged, help to regulate hormones, slow the growth of cancerous cells and help with cell repair. Among different types of phytochemicals, flavonoids are the most diverse and most studied group. Flavonoids are found in plant foods in the seeds, roots, leaves and fruit. Some commonly known flavonoids are Carotenoids, Isoflavone, Anthocyanins and Quercertin: Carotenoids Carotenoids are yellow, orange and red pigments synthesized by plants. There are many types of carotenoids found in plants and are major sources of vitamin A. Some carotenoids – betacarotene, lycopene and lutein – do not have vitamin A activity but have important antioxidant function. Beta-carotenes are found in orange and dark green vegetables and fruit such as cantaloupe, oranges, carrots and leafy greens. Dietary antioxidants may protect the body from damage caused by environmental factors like cigarette smoke, radiation, pollution and herbicides that contribute to the aging process and development of conditions like cancer and heart disease. Lycopene is what gives tomatoes their red color. In addition to lycopene, tomatoes contain many nutrients, among them vitamins C and B-complex and the minerals iron and potassium.

AUGUST MENU Fri: Tossed salad, hot roast beef sandwich w/mashed potato & gravy, Fri: Tossed salad, dijon chicken, peas & carrots, fresh fruit roasted potatoes, beets, fresh fruit.

AUGUST 1

AUGUST 4 – 8 Mon: Tossed salad, macaroni & cheese, green peas, fresh fruit. Tues: Carrot raisin salad, french dip, potato wedges, tropical fruit. Weds: Meatloaf w/gravy, baked potato, dilled carrots, fresh fruit. Thurs: Shrimp louie w/romaine lettuce, cucumbers, tomatoes & egg, roll, fruit crisp. Fri: Sunshine gelatin salad, chicken salad on croissant, raw veggies w/dip, fresh fruit.

AUGUST 11 – 15 Mon: Vegetable soup, egg salad sandwich on wheat bread w/lettuce, pineapple chunks, brownie. Tues: Tossed salad, baked fish w/dill sauce, roasted potatoes, mixed vegetables, fresh fruit. Weds: Pea salad, grilled turkey & cheese sandwich, raw veggies w/dip, fresh fruit. Thurs: Chef salad w/ham, turkey, cheese, egg, croutons & dressing, muffin, tropical fruit.

AUGUST 18 – 22

Mon: Tossed salad, vegetable lasagna, capri vegetables, fresh fruit. Tues: Chicken caesar salad, bread stick, apricots, cookie. Weds: Grown in Washington. Thurs: Spinach salad, hot seafood salad, potato wedges, fresh fruit. Fri: Tossed salad, baked chicken, mashed potato w/gravy; fresh green beans, pineapple chunks.

AUGUST 25 – 29 Mon: Tossed salad, pizza w/veggies, fresh fruit, lemon bar Tues: Broccoli salad, turkey cranberry wrap, chips, fresh fruit. Weds: Taco salad w/beef, cheese & rancho beans on chips w/salsa & sour cream, mandarin oranges, flan Thurs: Asian slaw, sweet & sour chicken, fried rice w/vegetables, fresh fruit. Fri: Cucumber salad, baked sole almandine, rice pilaf, brussels sprouts, fresh fruit.

Fresh tomatoes are loaded with lycopene, but cooking tomatoes makes lycopene easier for your body to use. For instance, your body will absorb five times more lycopene through tomato sauce than through an equivalent amount of fresh tomatoes. Lycopene may lower your risk of a heart attack and developing prostate cancer. Studies have found that lycopene may play a role in reducing the risk of other cancers, including colon, rectal and breast cancers. You can also get lycopene from other fruit such as pink grapefruit and watermelon. Lutein is found in spinach, broccoli, kale and brussel sprouts and may be important for vision. Lutein is found in the eye at the center of the retina in cells that produce the sharp vision needed for reading and seeing objects clearly. Lutein may reduce your risk of developing macular degeneration (the leading cause of blindness in older Americans) and may protect against cataracts. Eggs are another source of lutein. Isoflavone Soy is a good source of isoflavones and phytoestrogens (plant estrogen). Soy foods may not only help protect against heart disease, but they may also play a role in the prevention of cancer. Soy can be found in edamame (whole bean), soy milk, soy cheese, textured vegetable protein (the main ingredient in “veggie” products), soy nuts and soy peanut butter, and tofu.

Tofu, also known as bean curd, is a food made by coagulating soy milk then pressing the resulting curds into soft white blocks. It is fairly bland and will take on the flavors of food it is cooked with. Firm tofu is ideal for stir frying. Soft and silken tofu can be blended into milkshakes and sauces as well as used in place of eggs. Anthocyanins Anthocyanins are flavonoids that contribute to the red, purple, pink and blue pigmentation of fruits and vegetables. Many colorful fruits like blueberries, raspberries, strawberries, cranberries and beets are high in anthocyanins. They may play a role in reducing cancer risk. A rich source of antioxidants, blueberries may not only help protect the body from cancer but may boost brain function as well. They may help improve memory and motor function. Blueberries are also a good source of fiber. Quercertin There have been over 20 compounds identified in onions and garlic that may help prevent stroke, heart attacks and cancer as well as help fight against infection. The sulfur compounds – the same ones that irritate your eyes – and the flavonoid quercetin may help reduce blood cholesterol levels, enhance immune function and improve excretion of carcinogens. Quercetin is a water-soluble flavonoid and it is best not to overcook. When making soup with onions, their quercetin are leached CONTINUED ON PAGE 23

SEPTEMBER MENU September 1 - 5

Tues: Fruit salad, chicken parmesan on spaghetti w/sauce, green beans, garlic bread stick, sherbet. Weds: Taco salad w/beef, cheese & rancho beans on chips w/salsa & sour cream, mandarin oranges, flan. Thurs: Campfire Meal. Fri: Hot turkey sandwich, mashed potato w/gravy, peas & carrots, fresh fruit.

Mon: Closed for Labor Day holiday. Tues: Dilled cucumber salad, baked sole almondine, rice pilaf, brussels sprouts, pineapple. Weds: Tossed salad, baked chicken thigh w/gravy, roasted sweet potatoes, broccoli, pears. Thurs: Spinach salad, grilled turkey/ cheese sandwich, chips, fresh fruit. Fri: Grandparents Day. Tossed salad, September 22 – 26 meatloaf, mashed potato w/gravy, Mon: Tossed salad, vegetable lasagreen beans, fruit crisp. gna, vegetable, applesauce. Tues: Coleslaw, fish & chips, tropical September 8 - 12 Mon: Tossed salad, cheese pizza w/ fruit. Weds: Broccoli salad, chicken ala veggies, peaches, pudding. Tues: Tossed salad, swedish meatballs king on baked potato, beets, fresh fruit. on noodles, spinach, fruit cocktail. Weds: Vegetable soup, fish burger on Thurs: Tossed salad, salisbury steak, whole wheat bun w/lettuce & tomato, mashed potato w/gravy, parslied carrots, fresh fruit. pears. Thurs: Broccoli salad, turkey pot Fri: Coleslaw, grilled chicken burger roast, mashed potato w/gravy, carrots, on wheat bun w/lettuce & tomato, pasta salad, apricots. fresh fruit Fri: Coleslaw vinaigrette, mandarin September 29 – 30 chicken, barley rice, vegetable, manMon: Tossed salad, chili w/green ondarin oranges. ion & shredded cheese, tortilla chips, September 15 – 19 pineapple, pudding. Mon: Hearty lentil soup, egg salad Tues: Cucumber salad, chicken prisandwich on wheat bread w/lettuce, mavera on penne, vegetable, applesauce. apricots, brownie.

Senior Focus  August/September, 2014

Superfood Salad 3 sweet potatoes peeled and cubed 3 large beets peeled and cubed 1 head of kale, ripped into tiny pieces 2 large handfuls of baby arugula 1 avocado, diced 1 cup frozen peas, thawed 2 cups cooked quinoa (can use a mix of white, black & red quinoa) 2 tablespoons pine nuts 2 tablespoons pumpkin seeds 3 tablespoon olive oil 1 teaspoon sea salt Fresh cracked pepper to taste In a pot over medium heat, bring four cups of water to a boil. Add quinoa and a dash of sea salt and cook covered until all the moisture is absorbed, about 15 minutes. Remove from heat and keep covered.

SUPER FOODS CONTINUED FROM PAGE 22

into the liquid. By using a lowheat method for preparing onion soup, you can preserve the health benefits of onion that are associated with this key flavonoid. So what are the recommended servings of superfoods? We are still learning how they work in the body. The best way to ensure you are achieving a healthy and balanced diet is to eat foods from all the groups based on a HealthyPlate model with particular focus on plant-based foods.

Place beets and potatoes in a ziplock bag and drizzle with 2 tablespoon of olive oil. Seal the bag and shake ingredients until beets and sweet potatoes are fully coated. Spread evenly onto a baking sheet lined with foil and roast for 35 to 40 minutes. Use a spatula or wooden spoon to flip the veggies about halfway through. Cook until vegetables are cooked through and slightly browned. Layer ingredients in a large bowl and toss with fresh cracked pepper. Drizzle the remaining olive oil and lemon juice, and toss all ingredients with spatula. Yield to 8 servings. Nutrition information per serving: 272 calories; 12 g of fat; 37 g of carbohydrate; 8 g of protein; 7 g of fiber; 398 mg of sodium; 0 mg of cholesterol

Five or more servings of fruits and vegetables a day is recommended. Eat for color with oranges, tomatoes, squash, broccoli, spinach, salmon and legumes to ensure you are getting all the health benefits these foods contain. Try adding new items like soy milk or tofu to your weekly menu. There is no magic bullet to reverse the aging process or prevent chronic disease, but by adding more of these functional foods to your everyday diet you may improve your overall health.

per month. Basic Food benefits can be used to buy food items at participating grocery stores and to pay for Meals on Wheels and Senior Dining meals that are served at senior centers. For information or help completing the application, call Senior Nutrition at 425-347-1229.

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Where can I volunteer? Volunteer Connections John McAlpine

RSVP Program Recruiter

RSVP exists to help volunteers 55+ find fulfillment in volunteer work and will match your lifetime of skills and experience to the organization of your choice. Sponsored by Catholic Community Services, RSVP is America’s largest volunteer network for persons 55+ and the only agency where the collective contribution of the senior volunteer is recorded. Volunteer opportunities exist all over Snohomish County. No matter where you live, I can probably match you with a job. Tutors – If education is important to you, please consider being a tutor. There are several opportunities available to help young students do better in class. For example, in Marysville you could help kids at Cascade Elementary with their reading skills. In Everett, tutors are wanted at Jackson Elementary. Call me for more information. Arlington Food Bank – In our last column I talked about the Mill Creek Food Bank. This month I want you to know

about the Arlington Food Bank. Volunteers are needed to help with registration and check in, organizing inventory and re-bagging bulk food, unloading delivery trucks and more. The Food Bank is open Monday, Tuesday and Friday. Can you help? St. Vincent de Paul Thrift Store – This Lynnwood store can use help keeping the store tidy and straight. If you like to organize, straighten, fold and hang clothes, this is for you! All proceeds from the store go to help the low-income and less fortunate citizens of our community. Shifts are for 3-5 hours, any day of the week. Red Barn Farm – Located in the Lowell area of Everett, the Red Barn Community Farm (RBCF) is a collaborative effort to raise fresh food for local food banks. Work parties occur every Saturday, rain or shine, starting at 10 a.m., except for holidays. Wear clothes that can get dirty, a hat and bring gloves if you have them. There is water and a portapotty on site. Call for directions. If you have questions about RSVP, volunteering or any of the agencies you see listed above, contact John McAlpine at 425-374-6374 or send an e-mail to johnm@ccsww.org. RSVP is located at 1918 Everett Ave., Everett.

Two names you can TrusT …

Judy & Don Scorgie, your Senior Real Estate Specialists

Call for a complimentary consultation

425-320-8485

e-mail: judyanddon@windermere.com • www.judyanddonscorgie.com Windermere Real Estate/GH LLC 12003 Mukilteo Speedway, Suite 101, Mukilteo WA 98275

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24 August/September, 2014  Senior Focus

MSHH Donor Closet seeks volunteers Many people are doubly disabled because they don’t have the resources for the medical and mobility equipment needed to go on with their lives. They may not have insurance, Medicare or savings to pay for the equipment especially when they learn how expensive some of the items can be. For these people, the MSHH Donor Closet in Edmonds is a Godsend. The majority of the items (scooters, wheelchairs, walkers, etc.) are donated. Volunteers then refurbish and repair as needed. While emphasis is given to support those with MS; the equipment is available to anyone, no matter what his/her disability may be. The suggested minimum donation is typically substantially lower than the cost of new equip-

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ment. These donations help cover the cost to operate and provide limited financial aid to support persons with MS. MSHH and its Donor Closet were started by Bill Brayer and a small group of volunteers in 1999. One of the very first volunteers was Bob Chisholm. “When I first learned about the Donor Closet, I knew that I wanted to be a part of it. Since then, it has become the place to go for medical and mobility equipment for anyone with limited resources,” he says. The group is now looking for civic-minded people to assist in serving an ever increasing need. Of particular interest are “people persons” who can assist those who are seeking equipment. “It is incredibly satisfying to meet people who are now disabled; who can no longer comfortably do what we have all taken for granted. And then, twenty minutes later watch that same person go out the door with equipment that will give them back some of the mobility and ability they need to feel alive again,” said MSHH President, Richard Marin. To volunteer call Richard Marin at 425-778-3762, Gene Borden at 425-712-1807 or Jan Vance at 425-712-1804. The Donor Closet, located at 409 Howell Way in Edmonds, is open Tuesday through Saturday from 10 a.m. to 3 p.m.

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Without a leg to stand on By Saralee Perel When our cat, Jordy, needed to have his back leg amputated, I didn’t want our vet to take him from my arms. His name is Dr. Larry Venezia. With his gentle coaxing, I finally let him go. I kissed Jordy on his forehead as he was about to be carried out of the examining room. I could see my sweet cat, scared, looking at me over Larry’s shoulder as he was led away. I called my husband, Bob, from my cell phone. He had been dreading this call. “Jordy’s whole leg has to come off,” I said. Crying, Bob said, “How will he ever be able to get around?” “I don’t know.” During Jordy’s recuperation, he had to stay very quiet and away from our other pets. We kept him in a crate in our bedroom. He looked up at me, seemingly saying, “Everyone else is out playing. What did I do wrong?” I held him, checking his stitches where his leg used to be. Like all pet owners, I wished he could have understood me. “You didn’t do anything wrong, Jordy. You were born with your leg problem and it had to come off so you’ll never be in pain again.” And so, my cat teaches me these lessons: There’s nothing shameful in needing help. If a jump can’t be made to the top of the bed, keep trying until it can. Missing a limb has nothing to do with the goodness of one’s heart. In spite of a handicap, always choose playtime when there’s an option. It’s a blast sliding across a tile floor on three legs. If you can’t scratch behind your ear because your lower limb is missing, have a loved one

Dr. Larry Venezia and Jordy

scratch. It feels just as good. Caregiving is a privilege. Being differently abled doesn’t change how good the sunshine feels. My cat is just as complete as any other cat. Impediments are often just in the mind. Jordy’s lessons have a particular meaning for me because of my walking problems from my spinal cord injury. Perhaps he sets an example for anyone who is different physically, be it shape, size or anything we consider limiting. And that is the realization that being our best has nothing to do with having a body like everyone else. Larry once told me that he’d like to leave “a footprint in the sand by helping my patients any way I can.” Trust me, Larry, you already have. I thank him the most for what has been his greatest gift to me and Bob … the three footprints of Jordy. Award-winning columnist, Saralee Perel, can be reached via her website, saraleeperel.com.

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Senior Focus  August/September, 2014

Short stories for quick summer reading The BookNook Settle in and Enjoy

by Bonnie Gerken When you are pressed for time, remember short stories are satisfying and can fill in the 15-30 minutes while you are waiting at the doctor’s office, riding the bus, or relaxing before sleep. Or perhaps you’d like something short while sitting in the shade on a summer day. Short stories are with us throughout our lives – folk and fairy tales in our childhood, urban legends in our teens, O. Henry stories in college, friends telling their vacation adventures over coffee, and the many NPR storytelling shows (Prairie Home Companion, Vinyl Café, Tobolowsky Files, The Moth Radio Hour, and Story Corps). There are annual compilations of the best stories of the year, PEN and O. Henry Prize shortstory awards, and anthologies of contemporary or classic authors to choose from. For the classics, try Mark Twain and Washington Irving or more recent authors known for their short-story writing, such as John Cheever and Raymond Carver.

This year has seen an abundance of new short-story collections published. Chestnut Street by Maeve Binchy – about the people who live on a fictional street in Dublin; Problems with People by David Guterson – about problems between people; Acts of God by Ellen Gilchrist – about dealing with natural disasters; Wily O’Reilly by Patrick Taylor – about the Irish country folk; Starting Over by Elizabeth Spencer – about the emotions behind happy Southern families; Can’t and Won’t by Lydia Davis – based on complaint letters; Rogues by George Martin and Gardner Dozois – a collection of unusual rogues in the future. Or you could try these options: Dear Life by Alice Munro Fourteen stories that explore human nature in all its happiness, melancholy, and change. The Canadian author, who won the 2013 Nobel Prize in Literature, creates characters the reader cares about enough to want to know what happened next. And Thereby Hangs a Tale by Jeffery Archer

Fifteen stories (some based on true incidents) that demonstrate the irony inherent in life; witty and enjoyable tales from Britain with O. Henry-like ironic and surprise endings.

Duckling and The Little Mermaid, and some you may not have heard before.

Stories of Hans Christian Andersen Twenty-two fairy tales in a new translation from the original Danish from his first in 1835 to his last 37 years later; some familiar from your youth, like The Ugly

Unaccustomed Earth by Jhumpa Lahiri Eight longer stories involve Bengali families living in the U.S.; although love abounds, other emotions and cultural pressures can control the heart and mind.

Coping with an ongoing health condition such as asthma, diabetes, heart disease, chronic pain, arthritis or hypertension? You can take the steps toward a better life by signing up for a Living Well with Chronic Conditions workshop offered by Senior Services. For information, please call Jamie Hunter-Mitchell at 425-265-2283.

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Simply Your Best Choice in Memory Care Also offering Independent & Assisted Living The Tribute Program at Quail Park of Lynnwood seeks to honor the distinctive life story of each individual, paying tribute to previous accomplishments and significant life events, while focusing on the person’s remaining strengths and nurturing their present relationships. Our Tribute Program focuses on: • Whole Person Care • Knowing Each Person’s Life Story • Communication and Understanding • Partnering in Care We consider it a profound honor and privilege to be able to share in the closing chapters of our residents’ distinguished life stories, and give tribute to both their past, as well as present, experiences and achievements.

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26 August/September, 2014  Senior Focus

Where are They Now?

Robert Conrad By Marshall Kaplan The one-time television tough guy has been retired for 10 years, but may, just may be returning to the big screen in the next year. Robert Conrad was born Conrad Robert Falkowski on March 1, 1935 in Chicago, Illinois to Polish parents. His mother was 15 years old when she gave birth to Conrad and named him after her father. Conrad contributed to the household income by driving a milk truck and singing in Chicago cabarets. An up-and-coming actor and friend, Nick Adams, convinced Conrad to head to Hollywood with him. It was actually Adams who helped Conrad get his first role – a bit part in the 1958 B-movie, Juvenile Jungle.

After a handful of smaller film roles at Warner Brothers, Conrad took advantage of the studio’s recording division (seeing that he had sung in Chicago). Conrad released a variety of recordings during the late 1950s and early 1960s with moderate success. He finally achieved success on television when he was cast as Detective Tom Lopaka on the weekly adventure series Hawaiian Eye. With its exotic locale – and sexy Connie Stevens – the show was a hit, lasting for four seasons (19591963) and 134 episodes. When the show ended, Conrad found it difficult to get work. Like many other actors during this period, he found himself heading off to Europe to appear in Spanish films. He also toured with a nightclub act in Australia and Mexico. During this time, Conrad was married to Joan Kenlay. The couple had five children. Upon returning to the U.S., Conrad was given the role he is best known for, Secret Service Agent James T. West, on The

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Wild, Wild West. The show – kind of a James Bond on horseback – was a huge hit. Set during the administration of President Grant, the series followed Secret Service Agents James West and Artemus Gordon (played by Ross Martin) as they solved crimes and protected the President. Conrad earned $5,000 a week during the show’s four-year (1965-1969) run. After Wild, Wild West, Conrad appeared on a few failed television shows and guest appearances. It was almost 10 years later when he had his third stroke of TV luck playing WWII fighter ace Pappy Boyington in Black Sheep Squadron (1976-1978). Says Conrad, “James West was one of my favorites. But I embraced the roles in my three television series with equal enthusiasm. When I was doing Hawaiian Eye, I learned to surf in Hawaii and learned to mingle with the Hawaiian population. When I did the Wild Wild West, I learned to do stunts and ended up doing all my own stunts which I enjoyed. And when I did Black Sheep Squad-

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ron, I learned to fly and became a pilot. Subsequently every role I had I tried to be as close to what I was portraying as possible.” After Squadron ended, Conrad became wildly known for his Eveready battery commercials, where he has a battery on his shoulder and he prompts the viewer to knock it off, “Come on, I dare ya!” To this day, it seems Conrad is more remembered for this commercial than for all of his other television roles. In 1977, Conrad and his wife divorced. He married LaVelda Fann in 1983. The couple had three children and were divorced in 2010. Conrad has continued to appear on television specials or in shortlived series. His most prominent role was as G. Gordon Liddy, in the 1982 made-for-TV movie of the same name. On March 31, 2003, while on Highway 4 in the California Sierra foothills, Conrad drove his Jaguar over the center median and slammed into a Subaru driven by 26-year-old Kevin Burnett. Both men suffered serious injuries. Tried on felony charges, Conrad pleaded no contest and was convicted of drunk driving. He was sentenced to six months of house confinement, alcohol counseling, and five years probation. A civil suit filed by Burnett was settled the following year for an undisclosed amount. In 2005, Burnett died at age 28 from perforated ulcers, which his family attributed to his difficult recovery from the crash. Conrad currently lives in Bear Valley, California. He is involved with a volunteer rescue organization and hosts a weekly radio talk show on CRN Digital Talk Radio.

Senior Focus  August/September, 2014

What your dog’s nose knows Pet Tails … The ‘Paws-itive’ Approach

By Laura Boro One of the main reasons to take your dog out for a walk is to exercise its nose, as well as it legs. That’s right! Your dog’s emotional health and happiness is enhanced by getting out in the real world at least twice a day and sniffing everything in sight. To discover why, read on. My dog is a Plott hound, a scent breed; and after watching her in action for a few years, I decided to research how a dog’s “sniffer” really works. What I learned left me amazed and in awe of our furry friends. The average human has about five million scent receptors in his/ her nose, which is impressive. Even with a schnozz like Jimmy Durante’s, it’s hard to imagine five million of anything packed inside the human nose. Now consider your dog’s snout; it has more than 200 million scent receptors!! Just imagine how your dog’s inner world compares to yours. For example, humans can smell a teaspoon of sugar in a glass of ice tea. But a dog can

detect a teaspoon of sugar in an Olympic size swimming pool! It’s no wonder that your dog’s nose is constantly exploring the ground, grass, trees and fire hydrants (or held high in the air to catch a passing “wave” of interesting scents). Your everyday dog can sniff out a scent with literally thousands of times greater precision and efficiency than humans. It’s because of this amazing gift that dogs are used to detect drugs, explosives, cadavers, escaped convicts, missing persons and more. More recently dogs have been trained to sniff out early stages of breast cancer, diabetes, potential heart problems and other medical conditions, even before they can be detected by ultrasound and other sophisticated medical tests. Dogs can even alert a child to the presence of life-threatening allergens (peanuts, shell fish etc.) in his/her food. Dogs are masters at “smelling” our emotions, too. Every time you have an emotional event in your

day – anger, frustration, sadness, grief, fear, joy, loneliness – your body undergoes a corresponding physiological and chemical change. Yup, and your dog’s nose knows exactly what you are feeling. When you hear someone say, “My dog just knows when I’m sad,” it’s because it’s true! When you’re feeling sad or blue, you might be able to put on a good face and fool your friends, but you’re not fooling your dog! Finally, here’s a few kind words about the indelicate subject of canine butt sniffing. Sure, it may seem disgusting to us, but oh what great information they get! With a quick sniff, they find out things like the age and health of the other dog, what they had for dinner and if they are friendly. In your dog’s world, butt sniffing is a perfectly polite greeting, and it tends to defuse potential squabbles. When two dogs can’t greet each other safely to sniff out that information they become frustrated and cranky. If your dog

is pulling on its leash and leaning toward the other dog, it might be his/her way of saying, “Come on!! I just want to get a good sniff and say hi!” So next time you’re out on a walk with your dog, let him dawdle and sniff at his leisure and truly enjoy himself. Let each walk be a celebration of his amazing nose, and let him truly “smell all the roses” along the way.

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28 August/September, 2014  Senior Focus

Solving the ’spooler alert‘ message print job on your computer’s hard drive or in memory (RAM) until the printer is ready to print it. Think of it as a print queue. The way a print spooler is typically restarted is to restart the computer. This clears the queue and resets it. To manually restart the spooler, be sure you are logged into your Administrator account in Windows, then go to your Control Panel and click System and Maintenance, then click Administrative Tools. Next, double-click Services. If

Ask Mr. Modem Helpful Advice for Computer Users

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When I try to print certain photos, I get an error message that tells me Windows cannot connect with my printer and I need to restart the spooler. What the heck is a spooler and how do I restart it?

Spooler alert! A print spooler is software that temporarily stores a

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you are prompted for an Administrator password or confirmation, type the password or provide confirmation. Right-click the Print Spooler service, then click Properties. On the General tab, next to Startup Type, make sure that Automatic is selected. If the service is not already running, under Service status, click Start, then OK. You may again be prompted to type your password or provide confirmation (enough is enough!). It is possible that the problem you are experiencing has to do with the source file (photo) and not your computer/printer. If your printer works fine for just about everything other than a few specific photos, chances are it’s the photo files that are the culprit.

Can I have too many devices running on a wireless router? At my house, when the grandkids are here, we have two Xboxes, a laptop and a couple of iPads that are in use at one time or another. My wife wants to purchase two additional tablets, so would it be better to add another router?

A typical router can accommodate 50 to 100 computers and/or devices, so what you describe will not cause your router to swoon. Internet access speed, of course, will depend on the bandwidth

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available to you from your internet service provider. The more devices online, the more the existing bandwidth is being shared among all devices. Adding a router will not accomplish anything because you will still be sharing the same amount of bandwidth.

I’m getting a pop-up that asks if I would like to use Windows Live Photo Gallery to open .JXR files? What are .JXR files and are they safe to open?

The .JXR extension is an infrequently used file format, developed for professional photographers. It yields higher bit depth and compression without loss of quality. JXR files aren’t particularly popular due to the widespread use of Adobe PhotoShop and other products that do not support that file type. The .JXR file format itself presents no unique risks.

Mr. M’s DME (Don’t Miss ’Em) Sites of the Month 10 lifehacks from 100 years ago Originally printed on cards used to strengthen cigarette packaging during the late 1880s, it wasn’t long before these cards were used for advertisements and even inspirational and informative messages. During the 1910s, Gallaher Ltd. of London printed a “How-To” series with hints for everyday living that provide a fascinating glimpse into life more than 100 years ago. Keep in mind these tips were written a very long time ago, so use common sense before trying any of the ancient advice provided at the site. http://bit.ly/1ehHnMQ Animated engines If you are fascinated with how gizmos work, as I am, this site provides animated explanations of how any of 21 different types of engines function. Select an engine and learn when it was invented, what fuel it required and, as you scroll down the page, it breaks down how each of the various engine components function. animatedengines.com National Geographic: Education This site is filled to the brim with teaching and related educational resources. Along the top of the page you will find a navigation bar with the categories Teaching Resources, Reference and News, Mapping, Media, Collections and Geo-Education. You will also find interesting tidbits on the main page including Fast Facts, Quote and scrolling featured topics. Below those you will find featured content from each of the categories on the navigation strip. This is an excellent resource for anyone interested in science, social studies, or geography. http://education.nationalgeographic.com/education Use Promo Code MODEM when entering your six-month subscription to Mr. Modem’s award-winning weekly computer-help newsletter and receive one month for free! Visit Mr Modem.com. –Senior Wire©